Wheatgrass: Top 11 Health Benefits, Uses and Side Effects

When a wheat plant is young, its young grass is referred to as “wheatgrass.” It is a thick, dry grass that resembles hay or straw yet is bright green and incredibly lush. In holistic and natural medicine, it may offer remarkable health benefits. Dietary supplementation to unique curative qualities all are possibilities for wheatgrass’s alleged health advantages. Wheatgrass is simply the freshly juiced or powdered young grass of the common wheat plant, Triticum aestivum.

Vitamins, minerals, amino acids, and enzymes are all in wheatgrass. As a result, your cells, blood, tissues, and organs will work better and feel more energized after drinking wheatgrass juice since it will make up for nutritional deficits and remove wastes.

Wheatgrass is a nutritious powerhouse, even though it doesn’t look like much. It contains vitamins, nutrients, and minerals that help the body. 

Shop on Amazon

Nutritional Facts

Wheatgrass is very good for your health because it has a lot of nutrients. It’s called “full nourishment” because it provides everything you need to stay healthy. Wheatgrass is full of antioxidants, antibacterial agents, and compounds that can reduce inflammation. In addition, it has up to 8 grams of protein per ounce in powder form. It is mainly carbohydrates, with very little protein and no fat.

One tablespoon of wheatgrass powder has 25 calories, but 4 of the six carbohydrate grams are the indigestible fiber that your body can’t break down.

Wheatgrass has a lot of vitamins E, C, and K, iron, potassium, and calcium, as well as beta carotene and B vitamins, so it’s good for your health.

There are 17 different amino acids.

There is a lot of chlorophyll in the plant.

Shop on Amazon

Health Benefits of Wheatgrass

1. It can aid digestion

Many people think that wheatgrass can quickly help with heartburn, acid reflux, ulcers, constipation, and worms. In addition, it works well as a laxative when there is a lot of bleeding in the rectum. This enema is perfect for people who have problems with their colon, like mucous and ulcerative colitis, chronic constipation, and bleeding from their bowels.

2. Lower Cholesterol 

According to research, wheatgrass can help you lose weight and lower your cholesterol. A high level of cholesterol in your bloodstream can clog your arteries and increase your risk of developing heart disease. When animals take wheatgrass, it has been found to help them have lower cholesterol levels. However, we don’t know if it has the same cholesterol-lowering properties in people.

3. There is a chance that it could help your immune system.

The vitamins found in wheatgrass are vitamins C and E and most B vitamins and beta carotene. Many of these 90 minerals, like calcium, magnesium, sodium, and potassium, are alkalizing and help make the environment more alkaline, good for your health. A few experts think that if you eat wheatgrass, you can even protect your body from some types of cancer.

4. Can Help You Control Your Blood Sugar Level.

Wheatgrass has compounds that work in a way that is similar to insulin. In this case, it helps improve blood sugar levels by lowering food’s glycemic index. Having a lot of sugar in your blood can make you feel many different things, like having a lot of thirst and needing to pee a lot. More study is required to figure out how it might affect blood sugar levels in humans.

5. High in antioxidants.

Chlorophyll is a plant pigment that is green and has numerous health benefits. Wheatgrass has a lot of this pigment, which is called chlorophyll. In addition, an animal and a test-tube study found that it has a lot of antioxidants, which could help protect cells from oxidative stress and cell damage. Free radicals can damage cells and cause oxidative stress if they aren’t stopped by antioxidants, which are substances that fight back against them.

6. It can kill cancer cells 

It has selenium and laetrile, which have been shown to cut down on cancer cells and boost the number of red and white blood cells, according to a study that was done in 2015. Wheatgrass juice may slow the spread of colon cancer and kill some of the cancer cells. Scientists say that flavonoids and polyphenolic compounds found in the plant’s methanol content may help prevent leukemia in bone marrow cells, which could help people who have them. A 2015 study found that when wheatgrass is used with chemotherapy, it may help the treatment work better.

7. It’s anti-inflammatory 

Wheatgrass has a lot of antioxidants, which can help fight oxidative stress, which can cause cell damage and inflammation, which can lead to long-term health problems. For example, in one study, ulcerative colitis patients who drank half a cup of wheatgrass juice for a month had less disease severity and minor bleeding in their rectums. However, more research is needed to determine how effectively it reduces inflammation in the general population.

8. Weight loss

Wheatgrass contains thylakoids, tiny chlorophyll-containing compartments found in plants that absorb sunlight for photosynthesis. Although there is no evidence that it alone can cause weight loss, studies have found that incorporating it into your diet can increase satiety and decrease food intake and weight loss.

9. There is a chance it could help with arthritis.

Taking wheatgrass can help ease pain and inflammation. It has a strong anti-inflammatory effect, relieving joint diseases like osteoarthritis, gout, and fractures to heal naturally. In addition, putting wheatgrass on your body every three to four hours can help shorten the time it takes for a gout attack to start.

10. A lot of oxygen.

Like all green plants with chlorophyll, wheatgrass has a lot of oxygen. Chlorophyll is antibacterial and can be used both inside and outside the body to help people. For example, wheatgrass juice can remove scars in the lungs when people breathe in acid gas. Carbon monoxide has less of an effect because it makes more hemoglobin. It can also help with constipation by making sure the bowels stay open.

11. It can give you energy.

A drink made from wheatgrass will give you more energy because it will fill in nutritional gaps and eliminate waste in your cells and other body parts. 

Shop on Amazon

Wheatgrass Uses and Availablity.

It comes in many different forms, like juice, powder, capsules, pills, and tablets. You can make wheatgrass into juice, powder, or a supplement. It can be grown at home, but powdered supplements are easy to find if you don’t have access to fresh wheatgrass. It is vital to buy wheatgrass supplements from a well-known source because most types of herbal medicine in the United States aren’t subject to any quality checks.

As a juice, most people drink 1 to 2 ounces on their own or mix it into their favorite smoothie or juice recipe.

Shop on Amazon

Side Effects and Precautions

Take extra care if you’re allergic to wheatgrass. It’s gluten-free, but you should still be careful. It can also grow mold, which can make some people feel bad. Some people say they get nausea, headaches, or diarrhea when drinking wheatgrass juice or taking wheatgrass supplements. Some people may get sick, lose their appetite, and have constipation after eating it. 

Please do not use wheatgrass as to substitute for medical care.

Shop on Amazon


Wheatgrass and its parts have been linked to many health benefits, including weight loss and less inflammation. To get the most out of wheatgrass, eat a small amount every day or every other day.


Where to Buy 

Shop on Amazon


This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Shop on Amazon


Leave a Reply