Ashwagandha has chemicals that may help relax the brain, reduce swelling, lower blood pressure, and change how the immune system works. As a result, people use […]
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Vitamin B: Benefits, Sources, Recommendation, and Deficiency.
These vitamins are a class of water-soluble vitamins that all play essential roles in cellular metabolism and good health. Its sources are yeast, the […]
Read moreVitamin A: Functions, Sources, deficiency, dosage, and side effects
Contrary to popular belief, Vitamin A is a class of fat-soluble chemicals that includes retinol, retinal, and retinyl esters. As a result, vitamin A is […]
Read moreAgrimony: Top 10 Health Benefits, How to Use, and Side Effects
The word “agrimony” originates from the Greek word “argemone,” which translates to “a plant that is healthy for the eyes.” Agrimony is a member of […]
Read moreAlfalfa: Top 10 Health Benefits, How to Use and Side Effects
Most commonly referred to as Medicago sativa or lucerne, alfalfa is a flowering perennial legume that belongs to the family Fabaceae. When young, the plant […]
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