Amazing Benefits & Uses of Agar Agar {Gelidiella aceros}
Agar agar is a flavorless, colorless, gelatinous material derived from red algae, most typically from Gelidium species. It is a mixture of the polysaccharides agarose and agaropectin, which are glucose-based polymer agents that give these sea vegetables their shape. It also has a lot of fiber, protein, iodine, and trace minerals. Agar is still […]
9 Best Herbs and Spices High in Zinc
Zinc can be found throughout cells, muscles, and bones; however, the body cannot create zinc, so it must be acquired through diet. Taking herbs high in zinc is a great way to add extra zinc to your diet. It is an essential trace element contributing to immune function, tissue repair, and gene synthesis. Since zinc is […]
Activated charcoal: Health Benefits, Uses, and Side Effects
Activated charcoal is a fine, odorless, flavorless black powder used since ancient times to treat various ailments. For example, it is used to safely and effectively treat poisoning and drug overdoses. It is derived from natural sources and traps toxins and poisons in the body, allowing them to be flushed out and not reabsorbed by […]
Best 5 Healthiest Vegetables: Health Benefits, Nutrition, and Uses
Vegetables are necessary for a healthy diet since they are high in fiber, vitamins, minerals, and antioxidants. Although there is no single most nutritious vegetable, eating various veggies helps promote health and well-being. Certain veggies may benefit particular people more, depending on their diets, general health, and nutritional requirements. This article examines the five healthiest […]
Peppermint: 10 Amazing Health Benefits, Uses, & Side Effects
The plant known as Peppermint, or Mentha piperita, is a hybrid of Spearmint and watermint. It is a hardy perennial herb. It is native to Europe and Asia, and they have used it for centuries for its pleasant, minty taste and health benefits. It is low in calories and contains vitamins A and C, iron, […]
9 Amazing Ways How to Use Turmeric for Health Benefits
Turmeric has been promoted as a superfood capable of fighting cancer, alleviating depression, and other benefits, but study results have been inconsistent. It may be effective in preventing or treating type 2 diabetes since it can help reduce inflammation and keep blood sugar levels stable. However, it contains just 3% curcumin and does not absorb […]
Carolina Geranium (Geranium Carolinianum): 9 Amazing Health Benefits. Uses, and Side Effects
Geranium carolinianum (Geranium carolinianum), a winter annual or biennial weed native to North America, is frequently seen on lawns, flowerbeds, fields, and by the sides of roadways. It has erect stems covered in spiky hairs, and two leaves per node on each stem called opposite leaves. The flowers are white to lavender and borne […]
Chicory {Cichorium intybus}: Health Benefits, Uses, and Side Effects
Chicory or succory, or Cichorium intybus, is a perennial herb with tap roots that usually reach 2-4 feet. It is popularly known as Chicory and sometimes called blue sailors or succory. Chicory (Cichorium intybus) is a flowering roadside weed of the Asteraceae family. It is a robust plant that Native American tribes have used for […]
California poppy (Eschscholzia Californica): Health Benefits, Uses, and Side Effects
The California poppy (Eschscholzia Californica) is a poppy plant flower in the Papaveraceae family. It is the official flower of California and can also be found in Arizona and Northern Mexico. It is used medicinally, is usually mixed with relaxing herbs like valerian, and is marketed as a natural sleep enhancer. It is raised as […]
Goldenrod {Solidago}: Health Benefits, Uses, and Side Effects
Goldenrod {Solidago} is a late summer to early autumn wildflower that has a long history of use for its beneficial properties. It is native to Europe and Asia and is now naturalized throughout North America. Solidago is a hardy plant that grows in pastures, meadows, and along the sides of mountains and roads. It has […]