Amazing Benefits & Uses of Agar Agar {Gelidiella aceros}

Agar agar is a flavorless, colorless, gelatinous material derived from red algae, most typically from Gelidium species.

It is a mixture of the polysaccharides agarose and agaropectin, which are glucose-based polymer agents that give these sea vegetables their shape.

It also has a lot of fiber, protein, iodine, and trace minerals.  

Agar is still commonly used in Japan, Mexico, Vietnam, the Philippines, and other places today.


Agar-agar is a mixture of two polysaccharides, agarose, and agaropectin, extracted from red seaweeds Gracillaria and Gelidium species.

It is extracted using hot, dilute alkali and cooled to form a very brittle gel, either frozen/thawed or compressed under high pressure. After that, the gel is dried and ground into a powder. The artisanal method still makes small amounts of “natural agar.”

Gelidiella doesn’t dissolve in cold water but in 90–100°C water and other solvents. Therefore, the solution and casting surface must be maintained above the agarose gel-setting temperature when making an agar film to avoid premature gelation.

It is more stable than other polymers at low pH and high temperatures. In addition, Gelidiella is a thermoplastic and biocompatible polysaccharide to make substantial, explicit, transparent films with moderate O2 and CO2 barrier properties. Most importantly, these films are edible and break down quickly.


Lives in the shallow water between the high and low tides. It grows in sunny or shady places, attached to coralline rocks, rocks covered with crustose algae, sandstones, or the shells of Mollusca.

Uses of Agar 

Industrial Uses

Besides applications in biotechnology and medicine, it has been widely utilized as a gelling agent in processed foods, pharmaceutical products, and cosmetics. 

It is a raw material for the manufacturer, used in pharmaceutical industries, paints, varnishes, electric bulbs, and photographic films; used as a culture medium in bacteriology, agar plates in electrophoresis, and other laboratory uses.

Home Uses

Agar gels are also helpful in producing baked goods, used for baking stable fillings, piping gels, glazes, and icings. In addition, it is utilized for human consumption as food: prepared as a salad, dessert gel, or agar jelly, an ingredient in milk products and jams.

There has also been increased interest in Gelidiella for its health benefits as a dietary fiber source.

Despite its biodegradability and enormous gelling power, Gelidiella has not been widely used due to poor aging due to photodegradation and ambient temperature and humidity fluctuations. 

Currently, researchers are looking into new ways to get around these problems, such as nanocrystalline cellulose, native and alkali-modified agars mixed with locust bean gum, and multilayer films with blended carbohydrate nanocomposite films.


Agar agar is a gelatinous material derived from red algae, typically from Gelidium species. It is extracted using hot, watered-down alkali and letting it cool until a complex gel forms. It is more stable than other polymers at low pH and high temperatures. It makes substantial, clear, transparent films with moderate O2 and CO2 barrier properties. Agar films can be eaten and fall apart quickly. They live near coralline rocks in shallow water between high and low tides.

In the industrial world, gelling agents are used in processed foods, medicines, and cosmetics. At home, it can be used to make durable fillings, gels for piping, glazes, and icings. In addition, as a source of dietary fiber, It is becoming more popular because it is good for your health.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.


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9 Best Herbs and Spices High in Zinc

Zinc can be found throughout cells, muscles, and bones; however, the body cannot create zinc, so it must be acquired through diet. Taking herbs high in zinc is a great way to add extra zinc to your diet. It is an essential trace element contributing to immune function, tissue repair, and gene synthesis. Since zinc is involved in many health aspects, maintaining adequate zinc levels is essential for the body to function at its peak capacity.  

Zinc is a naturally abundant trace mineral essential for numerous physiological processes in animals, plants, and humans. Animals and humans receive zinc from water, plants, food, and natural supplements. Zinc is absorbed into the bloodstream through the small intestines and is primarily carried throughout the body by three proteins: albumin (60%), α-macroglobulin (30%), and transferrin (10%).   

The body requires zinc to carry out many aspects of cellular metabolism. For example, along with protein and DNA synthesis, zinc is essential for the optimal activation of hundreds of enzymes.

Zinc is also crucial for the beginning stages of human growth, from pregnancy to adolescence. It commonly works with vitamin C to support and enhance immune system functioning, possibly reducing the risk of numerous infections.  

In this article, we’ll review a list of herbs high in zinc as well as the health benefits of zinc.

Bacopa (Bacopa monnieri) 

Bacopa (Bacopa monnieri) is a perennial herb popular in Ayurvedic medicine and revered for its effects on the brain. Research has shown that it may improve brain function and mood and reduce the risk of neurodegenerative diseases. It is also known for its anti-cancer properties and is one of the vital zinc herbs. 100g of dried bacopa contains 11mg of zinc, around half a cup. It is best taken as a supplement or extract.

Chervil (Anthriscus cerefolium) 

Chervil (Anthriscus cerefolium) is a popular culinary herb in French cuisine, used as a flavoring and therapeutic herb for thousands of years. It has been used to soothe stomach conditions, reduce blood pressure, provide antioxidants, and decrease the risk of vitamin and mineral deficiencies during the winter. It is estimated that 100g of dried chervil contains 8.8 mg of zinc. Chervil leaves can be used as flavoring for soups, butter, poultry dishes, and salad and can also be consumed as tea or extract. Its zinc content helps prevent trace mineral deficiencies while promoting benefits for stomach conditions, blood pressure, and skin health.

Holy Basil (Ocimum tenuiflorum)

Holy Basil (Ocimum tenuiflorum) is one of the most popular herbs in Ayurvedic medicine. It has a clove-like aroma and is not used in culinary dishes. Traditional and modern uses of tulsi leaves are similar, and it is known to support stress, improve brain function, and improve immune functioning. It is estimated to contain 4.8 mg of zinc and is best enjoyed as a tea, extract, or capsule supplement. Its zinc levels and adaptogenic properties indicate health benefits for stress, cognition, and immune system function.

Hemp seeds

Hemp seeds, often known as hemp hearts, have a high nutritional profile and complement most diets. They do not include cannabis, but their benefits include relief from arthritic and joint pain, improved heart and digestive health, improved hair, skin, and nail health, and immune system support. It goes well in smoothies, breakfast bowls, nut butter, hemp milk, and protein powder. Zinc content per 100g is calculated to be (11.5mg, 77% DV). See your doctor if you are concerned about potential medicine interactions or hemp seed side effects.

Oregano (Origanum vulgare)

Oregano (Origanum vulgare) is an herb in the Lamiaceae or mint family popular in various cuisines, especially Mediterranean foods. It is eaten fresh or dried and has a more potent, peppery flavor. It is known for its antimicrobial, anti-inflammatory, and analgesic properties and its antioxidant effects. 100g of dried oregano is estimated to contain 2.7 mg of zinc, making it one of the best herbs high in zinc. It is a flavoring for sauces, bread crumbs, marinades, and vinaigrettes and can be taken as a capsule supplement or extract. It may also promote antibacterial, antifungal, and anti-inflammatory activity.

Thyme (Thymus vulgaris)

Thyme (Thymus vulgaris) is a Lamiaceae family herb native to the Mediterranean region and is one of the most common zinc-rich foods in the kitchen. It is derived from “thymos,” meaning “courage and strength,” and has antimicrobial, antioxidant, and anti-inflammatory properties. It is estimated that 100g of fresh thyme contains 1.8mg of zinc. It is most commonly used as a culinary flavoring or garnish but can be administered as a tea, extract, or supplement in capsule form.

Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus) is an adaptogenic herb for its therapeutic root. It belongs to the Asparagaceae family and is native to Southwest Asia. Popular in Ayurvedic medicine, Shatavari is known for its rejuvenating properties, anti-aging effects, hormone balance, and ulcer healing. It is estimated to contain 0.54mg of zinc and is best consumed as a decoction, tincture, or capsule.

Sesame seeds

Sesame seeds provide fiber, protein, copper, manganese, zinc, calcium, and other vital vitamins and minerals produced from the sesame plant. They may offer health benefits such as improved food absorption, increased fat burning, improved hormone levels, lower blood pressure, cholesterol, and cancer cell proliferation.

It is estimated to contain (11.16mg, 117% DV) of zinc per 100g. They can be consumed as is or made into tahini or sesame oil and added to stir-fries, dips, dressings, and salads. However, be careful with consuming sesame as it is on the FDA’s list of major allergens in 2023.


Cardamom is an old medicine with numerous therapeutic effects. It may aid in the fight against cancers, reduce anxiety, fight infections, and protect the liver. It is calculated that each 100g contains 7.47 milligrams of zinc. Cooking with cardamom may be a safe and effective approach to enhancing health, but it should be done with caution and under the guidance of a doctor.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Activated charcoal: Health Benefits, Uses, and Side Effects

Activated charcoal is a fine, odorless, flavorless black powder used since ancient times to treat various ailments. For example, it is used to safely and effectively treat poisoning and drug overdoses. It is derived from natural sources and traps toxins and poisons in the body, allowing them to be flushed out and not reabsorbed by the body. It can also help with flatulence, kidney health, and cholesterol levels.

Activated charcoal is produced through the controlled decomposition of carbon-based substances such as coconut shells or peat, which are then “activated” with gases at high temperatures.

This process removes previously absorbed molecules from the charcoal and reopens bonding sites, lowering the size of the pores in the charcoal and creating additional holes in each molecule.

It is sold in supplement and powder form and can be added to various food and household products. It is not charcoal used in your barbecue grill, as it contains many toxins and chemicals. 

Benefits and Uses

1. Kidney Health

Activated charcoal may improve kidney function by lowering the waste the kidneys must filter, especially in persons with chronic kidney disease. It may also bind to urea and other toxins, helping them pass from the bloodstream into the gut and be excreted in the stool. 

Furthermore, animal studies have demonstrated that activated charcoal may aid in the improvement of renal function as well as the reduction of gastrointestinal damage and inflammation.

2. Teeth Whitening and Oral Health

Activated charcoal whitens teeth and promotes good oral health by changing the pH balance and absorbing plaque and microscopic tidbits. It is cost-effective and an all-natural solution for a bright smile. However, no significant research supports its use for teeth whitening or oral health. Therefore, when using charcoal toothpaste, it is vital to check the ingredients for unwanted additives and only work on surface stains that can bind to them.

3. Water Filtration.

Activated charcoal is a natural water filter that can absorb and absorb various toxins, drugs, viruses, bacteria, fungi, and chemicals in the water. It effectively traps impurities in water but cannot trap viruses, bacteria, and hard-water minerals. 

According to a 2015 study, carbon-based water filtration systems eliminated up to 100 percent of fluoride from 32 unfiltered water samples following six months of installation. Fluoride avoidance and detoxification are critical for oral health, immune system function, and kidney and liver health. As a result, restricting ingestion and utilizing an activated charcoal water filter is vital.

4. Overdose and Anti-poison Treatment

Because of its capacity to bind to many medications and reduce their effects, activated charcoal has been utilized as an emergency anti-poison treatment since the early 1800s. According to research, consuming 50-100 grams of activated charcoal within 5 minutes of taking medicine can limit an adult’s ability to absorb that drug by up to 74%. 

As a result, it is most effective in the first hour following an overdose or poisoning.

It does not adsorb alcohol but can quickly remove other toxins from the body. In addition, when taken at the same time as alcohol, it can reduce blood alcohol concentrations.

5. Reduction of Gas and Bloating

To relieve painful gas and bloating, take activated charcoal pills or powder. According to a study published in the American Journal of Gastroenterology, activated charcoal decreases intestinal gas following a typical gas-producing meal. In addition, according to a study published in UCLA Health, when charcoal is coupled with simethicone, it becomes even more effective. 

Also, consuming activated charcoal 8 hours before an abdominal ultrasound minimizes the quantity of gas in your intestines, making obtaining a clear ultrasound image easier. The EFSA recommends consuming at least 1 mg three times daily for ten days to treat intestinal gas.

6. Cleansing of the Digestive Tract

By eliminating pollutants that cause allergic reactions, oxidative damage, and poor immune system function, activated charcoal can help promote a healthy digestive tract.

It may also be able to differentiate between what should and should not adsorb, as one study found that toxin-producing strains of E. coli were more likely to be adsorbed by activated charcoal than normal bacterial flora.

7. Diarrhea Relief 

Activated charcoal has been proposed as a treatment for diarrhea due to its potential to prevent bacteria and drugs from being absorbed into the body by trapping them on its porous, textured surface. A 2017 review of recent studies found that it had few side effects, and one case study suggests it may help treat diarrhea, but higher-quality studies are needed.

8. Skin and Body Health

Activated charcoal treats body odor and acne, relieving discomfort from insect bites, poison ivy or oak rashes, and snake bites. Nevertheless, when used topically as an activated charcoal mask or combined with other components such as aloe vera, it can bind to poison, toxins, or dirt, causing skin problems or bite reactions.

It can also reduce foul odors when combined with baking soda. In addition, skincare researchers have reported that activated charcoal can help draw microparticles, such as dirt, dust, chemicals, toxins, and bacteria, to the skin’s surface, making removing them easier. However, almost no evidence supports these claims.

9. Reduces High Cholesterol

Activated charcoal may help reduce cholesterol levels by binding to cholesterol and cholesterol-containing bile acids in the gut, preventing them from being absorbed. According to studies, ingesting 24 grams of activated charcoal daily for four weeks reduced total and LDL (bad) cholesterol by 25% while increasing HDL (good) cholesterol by 8%.

Activated charcoal may also help treat poisoning, drug overdoses, and a condition called TMAU.

10. Mold Removal

Mold exposure can lead to significant health problems such as depression, kidney and liver failure, diminished brain function, heart disease, eye irritation, migraines, vomiting, poor immune system function, and severe respiratory distress. In addition, houses that have flooded or have tiny leaks can produce a climate conducive to mold growth, and poor ventilation exacerbates the problem.

Using activated charcoal can help mitigate areas of mold overgrowth in your home, as it has an adequate binding capacity and can significantly reduce mold absorption. However, be sure to look out for symptoms of mold exposure, such as wheezing, rashes, watery eyes, coughing, or headaches, and evaluate for mold spore levels.

Side Effects

When used in moderation, activated charcoal is generally safe for most adults. However, it may cause constipation, dark feces, lung regurgitation, slowing or blocking the intestinal tract, and dehydration. 

So, the best thing to do in case of an overdose or poisoning is to call emergency services or the local poison control center. 

In addition, activated charcoal can help detox the digestive tract but can also interfere with absorbing nutrients, vitamins, and other supplements.

It is critical to understand the source of the charcoal and look for activated charcoal generated from coconut shells or recognized wood species with ultra-fine grains. Avoid artificial sweeteners because they are high in chemicals.


Activated charcoal is a natural medicine that can cure toxic overload or poisoning, reduce gas, remove mold, improve skin health, and lower cholesterol levels. It is safe to eat and use topically but buy a high-quality product free of fillers and additives. Also, it may interact with other medications, so consult your doctor before using it.

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bmj00002-0006.pdf (

Combination of oral activated charcoal plus low protein diet as a new alternative for handling in the old end-stage renal disease patients – PubMed (

Effect of adding a capsule with activated charcoal to abdominal ultrasound preparation on image quality – PubMed (

Is there a role for charcoal in palliative diarrhea management? – PubMed (

Charcoal-based mouthwashes: a literature review – PubMed (

A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins – PMC (


This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

Best 5 Healthiest Vegetables: Health Benefits, Nutrition, and Uses

Vegetables are necessary for a healthy diet since they are high in fiber, vitamins, minerals, and antioxidants. Although there is no single most nutritious vegetable, eating various veggies helps promote health and well-being. Certain veggies may benefit particular people more, depending on their diets, general health, and nutritional requirements.

This article examines the five healthiest and most nutrient-dense veggies.

1. Cauliflower

  • Cauliflower is one of the healthiest vegetables with unique plant components that may lower the risk of various ailments, including heart disease and cancer.
  • It may also help lower blood pressure, maintain arteries healthy, and play a role in diabetes prevention and lowering the risk of diabetes-related complications.
  • It is low in calories but abundant in vitamins and minerals and contains practically every required vitamin and mineral.
  • It’s also high in fiber, which is good for your general health.
  • According to research, a diet with fiber-rich foods like cauliflower has been linked to a lower risk of various health issues.
  • Cauliflower also has various features that may aid in weight loss, including being low in calories, a low-calorie substitute for high-calorie foods, high in fiber and water, and high in choline.
  • Cauliflower is a low-carb alternative to grains and legumes that is an excellent method to enhance veggie intake and is especially beneficial for individuals on low-carb diets.
  • Cauliflower is adaptable and straightforward to incorporate into your diet, making it an excellent method to increase your vegetable intake or follow a low-carb diet.
  • It is an excellent side dish or may be used with soups, salads, stir-fries, and casseroles and can be cooked in various ways, including steaming, roasting, or sautéing.
  • It is very inexpensive and commonly accessible in most supermarkets.

2. Onion Healthiest Vegetables

  • Onion (Allium cepa) are subterranean bulb-shaped vegetable related to chives, garlic, scallions, shallots, and leeks. They’re a common ingredient in many dishes and can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.
  • They include a lot of antioxidants and sulfur-containing chemicals, which have been associated with lower cancer risk, lower blood sugar levels, and better bone health.
  • Raw onion is minimal in calories, with 89% water, 9% carbohydrates, 1.7% fiber, and trace levels of protein and fat.
  • Forty calories, water, 89% protein, 1.1 grams of carbohydrates, 4.2 grams of fiber, 9.3 grams of sugar, 1.7 grams of fat, and 0.1 grams of protein are the essential ingredients in 3.5 ounces (100 grams) of raw onions.
  • Onion is high in vitamins and minerals such as vitamin C, folate, vitamin B6, potassium, anthocyanins, quercetin, and sulfur.
  • Red and yellow onion is higher in antioxidants than white onions and may contain up to 11 times more antioxidants.
  • They have been demonstrated to have powerful antioxidant and anti-inflammatory qualities and benefits such as decreased blood sugar levels, bone health, and lower cancer risk.
  • Furthermore, observational studies have linked higher onion consumption to a lower risk of numerous types of cancer, including stomach, breast, colon, and prostate cancer.

3. Bell peppers (Capsicum annuum) 

  • Bell peppers (Capsicum annuum) are nightshade family fruits that are low in calories and high in vitamin C and other antioxidants. They’re linked to chili peppers, tomatoes, and breadfruit, which can be consumed raw or cooked.
  • They are available in various hues, including red, yellow, orange, and green.
  • Bell peppers are mostly water and carbohydrates, with 3.5 ounces (100 grams) containing 6 grams of carbs. However, they have trace amounts of fiber, vitamins, and minerals.
  • Antioxidants found in bell peppers include capsanthin, violaxanthin, lutein, quercetin, and luteolin, all of which have numerous health advantages.
  • Fruit and vegetable consumption has been associated with a lower risk of numerous chronic illnesses, including cancer and heart disease.
  • Furthermore, bell peppers are among the healthiest vegetables and may have several health benefits, including enhanced eye health and a lower risk of anemia.
  • Carotenoids in bell peppers, lutein, and zeaxanthin, may protect the retina from oxidative damage and lower the incidence of cataracts and macular degeneration. 
  • Also, eating raw bell peppers with iron-rich foods may help enhance iron reserves and lower anemia risk.

4. Brussels sprouts

  • Brussels sprouts are a member of the Brassicaceae vegetable family and have been connected to several health benefits.
  • They provide few calories but a lot of fiber, vitamins, and minerals.
  • They are exceptionally high in vitamin K, an antioxidant that aids iron absorption, tissue repair, and immunological function.
  • They are also high in vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.
  • Eating Brussels sprouts as part of a fruit and vegetable-rich diet will help your body acquire the required antioxidants.
  • They are high in fiber, which can help with regularity, digestive health, and lowering the risk of heart disease and diabetes.
  • Furthermore, they may aid in maintaining good blood sugar levels, as several studies have connected an increased diet of cruciferous vegetables to a lower risk of diabetes.
  • Finally, they can lower inflammation, a normal immunological response.
  • Brussels sprouts are vigorous in vitamin C, an antioxidant beneficial to immunological health, iron absorption, collagen formation, and tissue growth and repair.
  • They are simple to make and can be obtained all year in the fresh produce department of most supermarket stores.
  • Avoid Brussels sprouts that are soft or turning yellow when harvesting them. You can keep your healthiest vegetables in the refrigerator for up to a week.

5. Tomatoes, Healthiest Vegetables

  • The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America that is an excellent source of vitamin C, potassium, folate, and vitamin K. 
  • It is usually red when mature but can come in various colors. 
  • They are low in calories and provide essential nutrients like vitamin C and potassium, and are mostly made up of water. 
  • It is a good source of several vitamins and minerals, including vitamin C, an essential nutrient and antioxidant. 
  • They are rich in antioxidants, such as lycopene, which may protect against chronic diseases and support a physically active lifestyle. 
  • Additionally, lycopene and beta-carotene have antioxidant properties that can reduce cancer risk and help prevent type 2 diabetes. 
  • They are an essential source of soluble and insoluble dietary fibers, which are resistant to digestion in the large intestine and help form a healthy stool. 
  • The benefits of consuming tomatoes are tied to their lycopene content, which helps form red blood cells to prevent anemia and works with vitamins B12 and C to help the body break down, use, and create new proteins and tissues. 
  • However, raw tomatoes can have germs like Listeria or Salmonella and may worsen existing conditions. 
  • To reduce risk, cook produce or wash it

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Peppermint: 10 Amazing Health Benefits, Uses, & Side Effects

The plant known as Peppermint, or Mentha piperita, is a hybrid of Spearmint and watermint. It is a hardy perennial herb. It is native to Europe and Asia, and they have used it for centuries for its pleasant, minty taste and health benefits. 

It is low in calories and contains vitamins A and C, iron, potassium, and fiber. Peppermint is used to flavor breath mints, candies, and other foods, and you can use it to make a refreshing tea.

It is also used to add flavor or scent to foods, cosmetics, soaps, toothpaste, mouthwashes, and other products, and it may have some medical uses.

Peppermint leaves contain several essential oils, such as menthol, menthone, and limonene, which give it its cooling properties and recognizably minty scent.

Peppermint tea is often drunk because it tastes good, but it may also be good for your health in some ways.

This article is part of a group of articles about how popular foods are good for your health.

Health Benefits

1. Promotes Respiratory Health

Peppermint promotes lung health and respiratory function and can even boost lung function during exercise. In addition, rosmarinic acid in Peppermint is known to have beneficial actions in respiratory diseases, such as blocking pro-inflammatory chemicals and neutralizing free radicals. 

Peppermint also encourages the body to make prostacyclins, which keep the airways open for easy breathing. Extracts of Peppermint can also relieve nasal symptoms of colds related to allergies.

2. For oral health

Peppermint oil is an essential oil that can help reduce cavities and mask bad breath. It is antibacterial and often added to toothpaste, mouthwash, and floss. Mint-flavored gum and breath fresheners can cover up bad breath for a few hours but don’t eliminate the bacteria or other things that cause it. 

Drinking peppermint tea and chewing on fresh leaves might simultaneously cover up bad breath and kill bacteria.

In addition, Peppermint encourages a healthy oral environment by deterring plaque and supporting gum health.

3. For Cold and Flu

Menthol, a primary compound in peppermint oil, is an effective nasal decongestant that can eliminate congestion and improve airflow and breathing. However, research also shows that menthol can subjectively improve nasal breathing, making it easier for people to breathe through their noses. 

The best results come from adding 4–5 drops of its essential oil to hot water and breathing in the steam.

In addition, it can relieve cold and flu symptoms by subjectively improving breathing through the nose.

4. Supports Digestive Health

Mint may effectively relieve other digestive problems such as upset stomach and indigestion. In addition, Peppermint oil has been demonstrated to aid digestion and stimulate gastric emptying; thus, it may be helpful to consume it with meals.

Peppermint oil relieves symptoms of irritable bowel syndrome, dyspepsia, and colonic muscle spasms due to its muscle-relaxing abilities. It also prevents digestive issues like gastritis, diarrhea, bloating, and stomach pain. Peppermint supports digestive health by calming the stomach muscles, allowing food to pass more freely and quickly through the stomach, and cutting down on gas, bloating, and diarrhea.

5. Analgesic and Anti-Inflammatory Properties:

Peppermint has analgesic and anti-inflammatory properties that can help with muscular pains, arthritis, strained muscles, menstrual cramps, and more. It also works as an anti-inflammatory and can be combined with other products to create a refreshing mint-infused tuna salad. Add a can of Safe Catch Tuna, crushed mint leaves, olive oil, grated garlic, salt, and pepper, and mix to make this salad. Enjoy over a salad or in a wrap.

6. Reduces Stress and Anxiety:

Peppermint contains therapeutic qualities that can help reduce stress, emotional imbalance, and anxiety. To accomplish this, burn peppermint oil in a diffuser or burner for 30 minutes while inhaling and exhaling via the nose and mouth, respectively. Repeat this for three weeks to help eliminate unwanted tension and anxiety.

7. It May Decrease Breastfeeding Pain

Applying mint to the skin has been demonstrated in studies to help reduce pain associated with nursing. After each feeding, mothers used mint on the area surrounding the nipple, alone or combined with gel or water. 

According to one study, peppermint water after breastfeeding was more helpful than expressed breast milk in preventing nipple and areola cracks. Another study found that using menthol essential oil after each feeding reduced the pain and severity of nipple cracks.

8. Heals Various Skin Issues:

Peppermint oil is used in topical creams to treat skin issues, such as rashes, poison oak, and poison ivy. It gives a strong healing effect to the skin, but a person should dilute it before using it. One ounce of carrier oil blended with 3-6 drops of essential oil is an excellent formula. 

Before using the diluted oil, test a tiny amount on the forearm to rule out an allergic reaction. No scientific data supports or contradicts its application.

9. Improve Brain Function

Some assert that breathing in the scent of the plant’s essential oils may have health advantages, including enhanced brain function.

For example, one study found that smelling the scent of peppermint oil for five minutes before testing significantly improved memory. 

Not all studies, nevertheless, support the idea that peppermint oil may enhance cognitive performance. Therefore, more research is needed to know how it may work and investigate whether Peppermint does improve brain function.

10. Anti-Cancer Agent:

Peppermint is a possible anti-cancer drug since it contains Perillyl alcohol, a phytonutrient that inhibits the formation of pancreatic, breast, and liver tumors. It also helps prevent colon, skin, and lung cancer development. 

Peppermint contains vitamin C, which plays little effect in lowering the risk of colon cancer. Beta carotene and other carotenoids are also linked to lower colon and rectal cancer incidence. Carotenoids have also been shown to promote cell development and protect cells from carcinogenic substances.


Mint is easy to add to your diet and can be purchased in fresh and dry forms. Fresh peppermint leaves should be bright green with firm stems, while dry mints should be organically farmed and free of pesticides and other potentially dangerous chemicals.

Mint can be consumed within a week and stored in an air-tight container for a few months. Eating fresh or dried leaves can treat bad breath, and inhaling essential oils can improve brain function and cold symptoms. In addition, applying or inhaling it to the skin via aromatherapy can help treat IBS and indigestion.

Side Effects

Peppermint has some adverse side effects, such as GERDi, heartburn, acid reflux, gall stones, and pregnant, lactating mothers and children. In addition, if you are taking cyclosporine or any other transplant rejection treatment, avoid Peppermint because it can interfere with other herbs, vitamins, or drugs.

In addition, it is possible to be allergic to Peppermint, and young children should not use it as it can cause life-threatening breathing problems.


Peppermint is a hybrid plant composed of water mint and Spearmint. It can be utilized as a tea, essential oil, or herbal remedy. Research shows it can ease various symptoms, including gastrointestinal issues, migraines, and nausea. It can be taken in capsule form, rubbed to the skin, or inhaled via aromatherapy, and it is a delightful and healthful complement to many foods.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

Mountain Rose Herbs


Mountain Rose Herbs are dedicated to carrying a diverse range of certified organic and fair trade products.

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9 Amazing Ways How to Use Turmeric for Health Benefits

Turmeric has been promoted as a superfood capable of fighting cancer, alleviating depression, and other benefits, but study results have been inconsistent. It may be effective in preventing or treating type 2 diabetes since it can help reduce inflammation and keep blood sugar levels stable. However, it contains just 3% curcumin and does not absorb effectively, so it will not be a panacea. Turmeric has been shown to have anti-inflammatory and heart-protective properties, and it can assist those who have had bypass surgery in avoiding heart attacks. More study is needed to see if it can help with joint pain, stiffness, and inflammation. It’s also being researched as a therapy for ulcerative colitis, Crohn’s disease, headaches, and acne.

1. Turmeric Tea


  • 1-2 cups of water
  • One teaspoon of fresh ginger root
  • 1-2 teaspoons of turmeric powder
  • A pinch of nutmeg powder
  • A bit of clove powder
  • One teaspoon cinnamon
  • A bit of black pepper
  • Coconut milk (optional)
  • Raw honey (optional)


  • Boil water in a small saucepan over high heat.
  • Once boiling, reduce to medium heat and add all the spices.
  • Simmer for 5 minutes, strain, and serve hot.
  • Add honey and milk to taste.

2. Turmeric Water with Black Pepper

If you’re short on time, this recipe is a great quick fix.


  • One tablespoon turmeric
  • ½ teaspoon of black pepper
  • One teaspoon of olive or coconut (optional)


  • Mix all the ingredients in a glass of water and drink immediately!

 3. Turmeric Latte

Replace your calorie-laden coffee latte with this healthy alternative.


  • 1 cup of almond or coconut milk, unsweetened
  • One tablespoon of coconut oil
  • Pinch of black pepper
  • One tablespoon of freshly grated root
  • One tablespoon of freshly grated ginger root
  • Raw honey
  • One teaspoon of cinnamon powder


  • In a little saucepan over medium heat, boil the milk. Add turmeric, ginger, and black pepper, except for the honey, in the saucepan. After it has come to a boil, reduce the heat and let it simmer for 5–10 minutes.
  • Remove from heat and cool for 10 minutes.
  • Add honey after straining, then serve.

4. Turmeric Tonic

Tasty and full of electrolytes, this tonic is perfect for hydrating after a hot day.


  • 3 cups coconut water
  • 1/2 cup fresh ginger slices
  • One lime, cut into quarters and squeezed
  • Two teaspoons honey
  • One tablespoon of ground turmeric
  • 1/4 teaspoon cardamom
  • Cayenne pepper to taste


  • Combine ingredients in a glass jar with a lid, shake well, and refrigerate overnight.
  • Serve at room temperature.

5. Golden Turmeric Milk

This golden milk recipe is the perfect morning treat to get your body moving in the right direction. 


  • Two cups of milk, preferably coconut or homemade nut milk. 
  • One teaspoon of dried ginger powder
  • One teaspoon of dried turmeric powder
  • A pinch of black pepper
  • Honey, to taste


  • The milk should be heated to the point of steaming over medium heat. 
  • Add all the ingredients.
  • Steam milk over medium heat, remove it and let it cool for ten minutes. 
  • Drink it warm.

6. Turmeric Smoothies

If you’re a fan of smoothies, you’ll love this recipe!


  • 1 cup frozen mango
  • One tablespoon of coconut milk
  • ½ banana
  • One teaspoon of turmeric powder
  • One teaspoon of chia seeds
  • ½ teaspoon of cinnamon


  • Put all the ingredients in a high-power blender and blend until smooth. Add water or more coconut milk if necessary to improve texture.
  • Drink immediately.

7. Golden Turmeric Fruit Smoothie

In nutritious smoothies, combine the advantages of turmeric with those of seasonal fruits.


  • 1 cup of almond/coconut milk
  • ½ cup of the fruit of your choice banana/mango/strawberry/watermelon/peaches/pineapple
  • 1 tsp of turmeric powder or 1 ½ tsp grated turmeric root
  • black pepper, ¼ tsp black pepper
  • coconut oil 1 tsp
  • ½ tsp cinnamon/ginger powder (optional)
  • honey 1 tsp (optional)
  • chia seeds 1 tsp (optional)
  • 1vanilla extract ts (optional)
  • Three ice cubes


  • The ingredients should be blended in a blender for 30 seconds or until smooth. 
  • Pour the smoothie into a glass cup and drink immediately.

8. Turmeric tomato soup


  • Two tomatoes
  • ½ cup vegetable or chicken stock
  • One small onion, finely chopped
  • Two grated garlic cloves
  • Turmeric powder 1 tsp
  • 1 tsp coconut oil/olive oil
  • ½ tsp black salt/sea salt
  •  black pepper powder ½ tsp
  • 1 tsp dried herbs basil/coriander/oregano/thyme/cilantro


  • In a pan, heat the oil, add onions and garlic, and fry onions for a minute.
  • Add tomatoes to the pan and cook till soft. Add broth, then bring it to a boil. Allow it to cool, then pour it into a blender to create a creamy liquid.
  • Add the remaining ingredients to the pot and stir to mix it well. 
  • The soup is ready.
  • Additionally, turmeric may be added to any other vegetable or chicken soup.

9. Turmeric and Ginger Tea Recipes

Making a healing turmeric ginger tea is simple, and you can start reaping its health benefits right now.


  • One teaspoon of freshly grated turmeric root (or 1/3 teaspoon if using dried turmeric).
  • (Or 1/3 teaspoon of dried ginger) One teaspoon of freshly ground ginger root.
  • Black pepper, 1/4 teaspoon (to aid turmeric absorption).
  • Lemon juice and raw honey, to taste.


  • Boil a cup of water. Remove from heat and add ginger and turmeric. 
  • Steep for 5 minutes covered (covering with a lid prevents the oils and medicinal compounds from escaping through the steam). 
  • After the tea cools, strain and add honey (as excessive heat will destroy the benefits of honey).
  • Stir in the black pepper well.
  • Enjoy your ginger and turmeric tea to reduce inflammation.
  • Instead of using black pepper oil, you can substitute a teaspoon of virgin coconut oil to improve the absorption of curcumin. 

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

Carolina Geranium (Geranium Carolinianum): 9 Amazing Health Benefits. Uses, and Side Effects


Geranium carolinianum (Geranium carolinianum), a winter annual or biennial weed native to North America, is frequently seen on lawns, flowerbeds, fields, and by the sides of roadways. It has erect stems covered in spiky hairs, and two leaves per node on each stem called opposite leaves. 

The flowers are white to lavender and borne two to several together on stalks from the upper nodes. The seeds have a distinctive elongated beak which gives the plant its nickname, cranesbill. It blooms mainly in April and May and can be considered invasive depending on the region. 

Geranium carolinium is a species of geranium that is not succulent and not nutrient-rich. It has palmate leaves ranging from 3-8 cm. with a growth pattern of alternate and usually divided into five segments. The inflorescence is a cluster of one to several small flowers with five-pointed sepals and five-notched petals in shades of white, light pink, to lavender. The flowers form in short tight clusters and do not have nectar spurs.

The fruit has a hairy body and a style up to 1.5 centimeters long, and the seed surfaces are finely reticulated. The root system is a taproot structure that can grow to a depth of 15 centimeters, and the plant has a superior ovary. 

Carolina geranium is usually found in part shade areas with poor, dry, clay, rocky soil and does not interfere much with crops or ornamental plants. However, its profuse seeds have a hard coating impenetrable by many herbicides, making it a nuisance plant. Its early spring blooms provide a valuable source of nectar for pollinators, and the seeds are also a valuable food source for many birds and small mammals.

Health Benefits of Carolina Geranium 

1. Stress and Anxiety

Inhaling geranium essential oil has been shown to have a calming impact and minimize the anxiety associated with first-stage labor, according to a randomized clinical trial of women experiencing their first labor.

Anecdotal evidence suggests it may promote relaxation and alleviate the depressive mood. 

One animal study analyzed the calming, anti-depressive effects of the Reunion geranium (Pelargonium roseum wild) essential oil strain and found it effective for reducing stress. Geranium can impact the nervous system, which has been known for a long time. The plant has been used in this way for many years. A cup of tea can improve your mood and clear your mind.

2. Carolina geranium may make inflammation less.

When put on the skin, geranium essential oil’s antibacterial, antimicrobial, and antiseptic properties can help reduce acne, skin irritation, and skin infections. It can also stop inflammation, so that it could be used as an anti-inflammatory drug with few side effects. A 2013 study also found that geranium tea or putting rose geranium essential oil on the skin can help with sore joints, aching muscles, or inflammation in the gut or heart. Lastly, you can use it to ease the pain of postherpetic neuralgia for a short time.

3. Diabetes

In Tunisia, the Carolina geranium essential oil has been used for a long time as a folk remedy to treat high blood sugar. In a study on rats, daily oral administration decreased glucose levels by a significant amount. This suggests it may help people with diabetes who have high blood sugar. Of course, people shouldn’t eat geranium essential oil, but adding it to an aromatherapy diffuser or rubbing it on the skin may have the same effect. A study published in the Lipids in Health and Disease also found that the oil helped reduce diabetic complications arising from oxidative stress.

4. Allergies

Geranium essential oil’s citronellol content is potentially effective for reducing allergic reactions, but more study is needed. However, anecdotal evidence suggests that topical use may reduce itching caused by allergic reactions due to its anti-inflammatory action.

5. It may Reduce Nosebleed Severity.

Geranium essential oil may have the unique health benefit of reducing nosebleed severity. A study published in The Laryngoscope journal found that topical application of rose geranium-sesame oil compounds can reduce the severity of epistaxis in hereditary hemorrhagic telangiectasia (HHT) associated epistaxis.

6. Neurodegenerative disease

People with neurodegenerative diseases like Alzheimer’s, Parkinson’s, and amyotrophic lateral sclerosis may benefit from geranium essential oil. In a study, citronellol, a part of geranium essential oil, was found to stop nitric oxide production. This stopped inflammation and cell death in the brain.

7. May Boost Immunity

Geranium is known to have immunity-boosting qualities and has been used in South African medicinal culture for respiratory issues. In addition, it has antimicrobial and antiviral properties and the potential to be developed into a medicine.

8. Infection

Geranium essential oil is effective against many types of bacteria because it is antimicrobial and antibacterial. But one study found that it worked as well as amoxicillin against Staphylococcus aureus but not as well against Listeria monocytogenes.

9. It may Aid in Digestion.

Geranium tea can be an effective remedy for cramping, bloating, and upset stomachs, as its beneficial organic compounds can help soothe inflammation and eliminate bacteria.

10. Edema

Geranium essential oil may be beneficial for leg and foot swelling caused by edema, and anecdotal evidence suggests adding it to bath water may be an excellent way to treat it. But more research is needed to determine how geranium essential oil affects edema.

Side Effects of Carolina Geranium 

Geranium oil is safe for most people, but some may experience a rash or burning sensation when used on the skin. It is safe to consume trace amounts of geranium oil, such as those found in baked goods, but the effects of taking excessive amounts are unknown. Never use any essential oil on the skin unless diluted with a carrier oil.


Geranium has been used for centuries to reduce stress, anxiety, and inflammation. It has antibacterial, antimicrobial, and antiseptic properties. In addition, you can use it for temporary pain relief from postherpetic neuralgia pain. Geranium essential oil’s citronellol content is potentially effective for reducing allergic reactions, but more study is needed.

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Anxiolytic and antidepressant activities of Pelargonium roseum essential oil on Swiss albino mice: Possible involvement of serotonergic transmission – Abouhosseini Tabari – 2018 – Phytotherapy Research – Wiley Online Library

Effect of Inhalation of Aroma of Geranium Essence on Anxiety and Physiological Parameters during First Stage of Labor in Nulliparous Women: a Randomized Clinical Trial – PMC (

Inhibitory effects of geranium essential oil and its major component, citronellol, on degranulation and cytokine production by mast cells – PubMed (

Rose geranium essential oil as a source of new and safe anti-inflammatory drugs – PMC (

Anti-neuroinflammatory effects of geranium oil in microglial cells – ScienceDirect


This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.


Chicory {Cichorium intybus}: Health Benefits, Uses, and Side Effects

Chicory or succory, or Cichorium intybus, is a perennial herb with tap roots that usually reach 2-4 feet. It is popularly known as Chicory and sometimes called blue sailors or succory. Chicory (Cichorium intybus) is a flowering roadside weed of the Asteraceae family. It is a robust plant that Native American tribes have used for centuries for its medicinal uses.

It is native to Europe, Australia, New Zealand, northern and southern Africa, and America and has wide varieties cultivated worldwide.

Due to its rich, robust flavor, it has a long history of usage in traditional herbal remedies and has gained popularity as a coffee alternative today.

Chicory can also be eaten as a food and consumed as a beverage making it the number one coffee substitute. 

It contains a particular class of carbohydrates known as fructans, a group containing Inulin (not to be confused with insulin) and oligofructoses.

Inulin, a form of soluble fiber that encourages the growth of good bacteria in the stomach, is abundant in the chicory plant’s roots. Moreover, it possesses potent anti-inflammatory and antioxidant properties.

Chicory has bright blue flowers and toothed leaves and is often considered a weed. It is easy to grow in medium moisture, well-drained soils in full sun and prefers neutral to alkaline soils. However, it thrives poorly in the heat and humidity of the deep South. 

It is commonly grown and harvested as the salad green known as endive.

The herb has been used as a liver tonic and is effective against hepatitis, jaundice, liver congestion, liver enlargement, and other spleen and liver disorders. 

This article will look at the many benefits of Chicory and the potential side effects and uses of this powerful plant.

Health Benefits

1. Aids in the reduction of gastrointestinal issues

Making Chicory a regular diet is a great way to help your digestive system. In addition, Inulin, found in Chicory, is an effective prebiotic. A prebiotic is a plant dietary fiber that helps the body’s beneficial microorganisms thrive.

Inulin is helpful for a wide range of gastrointestinal and intestinal issues. As Inulin actively lowers the acidity level of the body’s numerous systems, it is commonly used to treat acid reflux, indigestion, and other similar conditions.

2. Respiratory Disorders: 

The herb, carrots, and celery juice effectively treat asthma and hay fever. In cases of chronic bronchitis, a powder made from the plant’s dried root works well as an expectorant.

3. Liver and gallbladder functions: 

The plant’s flowers, seeds, and roots are used medicinally to relieve liver pain. A decoction of these three plant sections can help with liver sluggishness, biliary stasis, jaundice, spleen enlargement, and liver torpidity. In addition, the juice of this plant is beneficial in enhancing bile secretion, which leads to efficient liver and gall bladder function.

4. Anaemia

A combination of Cichorium intybus and celery or parsley helps relieve anemia. It is an effective blood tonic and helps in relieving anemic patients.

5. Antioxidant properties: 

High quantities of antioxidants found in chicory roots can protect the body from free radical damage and reduce the chance of developing chronic diseases.

Studies have shown that chicory root has a high antioxidant capacity and may effectively reduce oxidative stress in the body.

6. Anti-inflammatory properties

Chicory root has anti-inflammatory chemicals that may help lessen the risk of chronic diseases like heart disease and diabetes.

Studies have found that chicory root extract may help to reduce inflammation in the body by decreasing the production of inflammatory markers.

7. May lower blood sugar levels

Chicory root has been shown to have a blood sugar-lowering effect, which may benefit people with diabetes or pre-diabetes. In addition, studies have found that consuming chicory root extract may help to lower blood sugar levels by improving insulin sensitivity and decreasing glucose absorption.

8. Arthritis Relief

Arthritis can be excruciating. Chicory treats arthritis naturally. Studies show that Chicory has powerful anti-inflammatory qualities, making it a popular arthritis and osteoarthritis pain reliever.

One study treated pain with Chicory. Those people have arthritic pain relief. Chicory also relieves muscle and joint pain as an anti-inflammatory.

9. Constipation relief

Chicory root is high in vitamin K, C, beta-carotene, and choline. In addition, Chicory root’s inulin fiber promotes gastric juice secretion and regular bowel motions. 

It would help digestion, minimizing constipation. Proper digestion can treat many gastrointestinal diseases. In addition, it may reduce the incidence of colon and stomach cancers.

10. May help to reduce weight: 

Chicory is a natural dietary fiber that can help individuals lose weight and maintain an ideal weight. It also helps regulate ghrelin, an amino acid peptide hormone associated with hunger and overeating, and promotes satiety. Therefore, taking Chicory is an effective way to lose weight naturally.

11. May help to reduce pain

Native American tribes have traditionally used chicory root to reduce pain and inflammation, particularly in the joints. In addition, studies have found that compounds found in chicory root may have pain-relieving and anti-inflammatory effects.

12. May help improve skin health

Chicory root is rich in vitamin A, essential for maintaining healthy skin. Vitamin A has been shown in studies to promote skin health by boosting collagen formation and making fine lines and wrinkles less noticeable.

13. Enhanced resistance to illness

Chicory’s antibacterial capabilities assist in strengthening the immune system by inhibiting the growth of harmful microorganisms. In addition, phytochemicals found in Chicory have been shown to eliminate harmful free radicals in the body. As a result, people would be less likely to develop serious illnesses like cancer and heart disease.

14. Reduces stress levels and anxiety attacks

Caffeine is usually found in coffee and tea, but small traces are also in decaffeinated beverages. Chicory is a good substitute for reducing caffeine consumption and stress levels, as its soothing properties minimize anxiety and promote peace of mind. It is also among the finest treatments for sleep issues because it is considered a healthier alternative to traditional synthetic sleeping drugs. 

Uses of Chicory

Edible Usage 

The leaves of the Chicory are edible. Despite the bitterness, these leaves are used in many cuisines home to different countries of the world. Usually, the leaves are parboiled to reduce the bitter taste. 

The plant’s root extracts account for the chicory tea beverage. The roots of Chicory are baked, roasted, ground, and used as a coffee substitute.


Inulin derived from chicory root has widespread application in modern food production as a sugar substitute and fiber enhancer. 

Some varieties of this species, such as the radicchio, are cultivated as leafy vegetables. Other types are grown for their dried roots and used as a coffee substitute.

Side Effects

Chicory root can have potential side effects, such as gas and bloating, allergic reactions, blood-thinning medication, diabetes medication, birth control pills, sedatives, and other supplements. However, it is essential to remember that consuming chicory root in moderate amounts is generally considered safe. Still, if you have health concerns or are taking any medication, it is best to consult your doctor before consuming it. 

In addition, there is some evidence that Chicory may influence bile production in your body, so if you have gallstones, only take chicory supplements under medical supervision. This herb has no severe side effects, but you might encounter minor side effects like skin irritation if bare hands handle the plant.


Chicory (Cichorium intybus) is a flowering roadside weed of the Asteraceae family that Native American tribes have used for centuries for its medicinal uses. It helps to reduce inflammation in the body by decreasing the production of inflammatory markers. It is a good substitute for reducing caffeine consumption and stress levels, as its soothing properties minimize anxiety and promote peace of mind.

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  1. Cichorium intybus: Traditional Uses, Phytochemistry, Pharmacology, and Toxicology – PubMed (
  2. Cichorium intybus (Blue Sailors, Chicory, Coffeeweed, Common Chicory, Cornflower, Italian Dandelion, Succory) | North Carolina Extension Gardener Plant Toolbox (


This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

California poppy (Eschscholzia Californica): Health Benefits, Uses, and Side Effects

The California poppy (Eschscholzia Californica) is a poppy plant flower in the Papaveraceae family. It is the official flower of California and can also be found in Arizona and Northern Mexico. It is used medicinally, is usually mixed with relaxing herbs like valerian, and is marketed as a natural sleep enhancer.

It is raised as a decorative plant in the summer with beautiful cup-shaped flowers in vibrant red, orange, and yellow (occasionally pink and white). Blooming occurs in the northern hemisphere from February to September, with the petals closing at night and reopening the following day. Unfortunately, it can only survive mild winters in its native habitat, dying in colder climates.

It is combined with birthwort, night-blooming cereus, kava, lavender, passionflower, St. John’s wort, and valerian to make a tincture or infusion. It is also utilized to create pharmaceutical supplements that can help relieve pain, calm the nervous system, and reduce tension and anxiety. The California poppy, which is related to the opium poppy, is a beautiful golden wildflower unique to California.

Health Benefits

1. Could Help Lessen Anxiety

Research shows that the California poppy extract may make you sleepy and calm you down. A 3-month study of 264 people with mild to moderate anxiety found that taking two tablets of California poppy extract, hawthorn extract, and magnesium twice daily reduced anxiety symptoms more than a placebo. But there needs to be more recent research on people.

Due to a lack of studies, the California poppy is not considered safe or suitable for treating any health problem.

People with anxiety can get help from the California poppy. Both adults and children can use it, so if you or your child are stressed or worried, try making a cup of soothing California poppy tea. To prove these claims, clinical trials with people are needed.

2. Sleep-inducing

Calming California poppy can help individuals sleep. It improves GABA and rests as a herbal sleep aid. A four-week observational study found that 80mg California poppy extract and 32mg valerian (Valeriana officinalis) extract improved sleep duration, efficiency, and awakenings. In a four-week research experiment, 40 insomniacs received California poppy, passionflower, lemon balm, melatonin, and vitamin B6. Many natural sleep aids contain California poppy.

Sleep-inducing California poppy. It calms children, especially those who are overexcited and restless. Traditional use and mixed-use research suggest California poppy improves sleep, but isolated human clinical studies are needed to confirm this. There is little human research on the California poppy’s sleep effects, and it does not treat sleep disorders when taken alone.

3. The Ability to Relieve Pain.

California poppy is well-known for its analgesic qualities. According to an open-lab evaluation of two investigations, the plant has a substantial pain management benefit for chronic pain and pain-related sleeplessness. Health Canada has approved using a product containing 3 grams of dry plant standardized to contain 0.8% isoquinoline alkaloids (californidine, escholtzine, and protopine) as an analgesic and light sedative (hypnotic). Eschscholzia californica has been demonstrated to be more effective than morphine for pain management without adverse effects, according to physician William Boericke. However, human clinical research is required to confirm the exact impact of this plant on pain perception.

4. Muscle Release 

California poppy also possesses antispasmodic properties that can help relax muscles all over the body. As a result, it is considered an ideal treatment not just for muscle cramps and aches but also for stomach cramps, tension headaches, and spasmodic coughs.

The California poppy may also help slow the heartbeat and lessen palpitations and blood pressure by soothing the body’s nervous system.

5. Mental Health 

California poppy may assist in improving cognitive health and address a variety of disorders in young adults and children, including ADHD. In addition, proponents claim that the plant can help children and adults improve their concentration and memory, significantly benefiting the elderly.

Because of its moderate calming effects and low-risk profile, the California poppy may benefit people attempting to overcome opiate and alcohol addiction.

Available forms:

  • Tinctures
  • Liquid extracts 
  • Capsules
  • Root juice
  • Tea

Side Effects

When used orally for no more than three months, California poppy is safe for most people, but there are some precautions to take. For example, pregnant or breastfeeding women should avoid it, and people scheduled for surgery should avoid it for at least two weeks.


Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend you consult a qualified healthcare practitioner before using herbal products, mainly if you are pregnant, nursing, or on any medications.


California poppy has a long history of use as a general nervous system booster for sleep, anxiety, and pain in native communities as well as with physicians and herbalists. It is noted for its calming, soothing properties and is not considered addictive. It can also relieve natural pain and relax the muscles and nervous system. It is available as a tea or in several supplementary forms, including tinctures, liquid extracts, and capsules. 

However, there is little proof that it provides health advantages when used alone. Thus taking California poppy supplements to treat any health condition is not advised.

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  1. Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis – PMC (
  2. A combination of Eschscholtzia californica Cham. and Valeriana officinalis L. extracts for adjustment insomnia: A prospective observational study – PMC (
  3. Behavioral effects of the traditional American plant Eschscholzia californica: sedative and anxiolytic properties – PubMed (
  4. Neurophysiological Effects of an Extract of Eschscholzia californica Cham. (Papaveraceae) – Rolland – 2001 – Phytotherapy Research – Wiley Online Library
  5. Double-blind, randomized, placebo-controlled study to evaluate the efficacy and safety of a fixed combination containing two plant extracts (Crataegus oxyacantha and Eschscholtzia californica) and magnesium in mild-to-moderate anxiety disorders – PubMed (
  6. Neurophysiological effects of an extract of Eschscholzia californica Cham. (Papaveraceae) – PubMed (


This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

Goldenrod {Solidago}: Health Benefits, Uses, and Side Effects

Goldenrod {Solidago} is a late summer to early autumn wildflower that has a long history of use for its beneficial properties. It is native to Europe and Asia and is now naturalized throughout North America. Solidago is a hardy plant that grows in pastures, meadows, and along the sides of mountains and roads. It has clusters of golden flowers and leaves alternating on a single stalk.

Goldenrod extract is pungent, astringent, and aromatic and can be used in topical applications or taken internally in either water or juice. The European goldenrod is also used as a folk remedy to stop bleeding, stop diarrhea, and heal wounds, which is why it is called woundwort.

Health Benefits

1. Anti-Inflammatory

The traditional use of goldenrod as an anti-inflammatory has been practiced in Germany, the Czech Republic, Poland, Romania, and China. However, research on the anti-inflammatory properties of goldenrod is limited to cellular studies and mice, and more research is needed.

2. It May Support Urinary System Health.

Goldenrod is used to treat urinary tract issues ranging from kidney stones to urinary retention, but human studies of its effects on urinary tract conditions still need to be completed. Nevertheless, the European Medicines Agency (EMA) recognizes goldenrod as potentially helpful in improving the effectiveness of standard medical treatments for minor urinary problems.
Also, goldenrod makes you urinate more, which may help get rid of bacteria that could be harmful and keep your kidneys healthy. However, more research is needed to prove that goldenrod is good for urinary health.

3. Diuretic

Goldenrod has traditionally been used as a diuretic, but research has only been done on animal models. Further research is needed to confirm its effectiveness in humans, but it is still used in traditional medicine worldwide, including in the Czech Republic, Germany, and Sweden.

4. Sinus Remedy

Goldenrod is a potent decongestant relieves upper respiratory congestion from allergies, sinusitis, flu, or the common cold. You can take it as tea, syrup, or tincture. Combine goldenrod and sage in a strong infusion to make a gargle that can be used for sore throats, thrush, and laryngitis. In addition, it will help relieve sinus pain and congestion.

5. Wound Remedy

Native American peoples and European settlers used goldenrod to heal wounds, burns, open sores, and cuts. It inspired the scientific name Solidago, which means “to make whole.” Also, different kinds of goldenrod have been used to wash away thrush and treat toothaches.

6. Digestive Remedy

Goldenrod has been used to quell diarrhea due to its tannins and antimicrobial and anti-inflammatory actions. In addition, Solidago species are bitter, warming, and pungent, making them useful carminative herbs for stimulating and improving digestion.

Side Effects

Please do not use it during acute attacks of kidney stones or other kidney disorders. Persons with allergies to other members of the Asteraceae family should exercise caution. We recommend you consult a qualified healthcare practitioner before using herbal products if you are pregnant, nursing, or on any medications.
Goldenrod has few known side effects, such as gastrointestinal issues, allergic reactions, and diuretic effects.


Goldenrod has been used for a long time in traditional medicine as a herbal tea or supplement to treat inflammation and problems with the urinary tract.

Research is limited, and using goldenrod under the direction of your healthcare provider is recommended. Avoid using it instead of prescribed medication, and consult your doctor if you’re considering combining it with conventional therapies.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.