The round, tan-colored seeds obtained from the coriander plant are a part of everyday shopping. In addition, these seeds are added to many dishes to give them a sweet and floral aroma. Not only flavorful, but the Herb is beneficial to your health as well. People incorporate the herb into several remedies.

Want to know more about this unique plant? Then keep reading because this article will guide you on all the essential aspects of herbs.

Coriander Seeds

The coriander plant bear leaves and seeds. The plant usually seeds when there is late spring to the early summer season. The coriander seeds are light brown, hollow, and round in appearance. People use them as a seasoning, and we can convert them into various forms such as powdered, oil, unprocessed form, etc.  Coriander seeds are among the significant Middle Eastern, Indian, Latin, Asian, French, Greek, and Caribbean cuisines.

How to grow and harvest Coriander?

It is easy to grow the coriander plant in your kitchen garden. This fragrant and anti-oxidant-rich plant can also be grown in trays and pots containing nutrient-rich general-purpose compost. In this Guide to Coriander Uses and Health Benefits, we will mention some of the most straightforward steps to plant and harvest it.

1.  The best seasons to plant coriander seeds are the late spring and fall. If you plant it in the summer, then there are chances that the plant will bolt and turn out to be bitter.
2. Look for a sunny site in your garden to grow this plant.
3. Make sure that you plant the coriander seeds in well-drained soil with a PH of 6.2 to 6.8.
4. Sow the seeds separately at a distance of 1 to 2 inches.
5. Don’t forget to water the plant regularly.
6. If your encounter any insects on the plant, then use insecticidal soap.
7. When the harvesting season comes, cut the plant’s stem and shake it in a bag to automatically fall off the ripened seeds. If you don’t wish to continue harvesting, then remove the entire plant.

How to Store and Preserve the Seeds?

You can store the whole seed for a year and the ground seeds for around two to six months with proper preserving methods.

If you want to store coriander seeds, then keep them in an airtight container. Exposure to air can lead to the reduction of the shelf life of these seeds. Please store it in a cool location because volatile substances such as the essential oils of Coriander are known to evaporate when the temperature rises. Avoid keeping it in an area where the light can start the photodegradation phenomenon, resulting in loss of flavor and aroma of the seeds.

If you want to store the coriander leaves, more commonly known as cilantro, then freeze or dry them. Put the cilantro leaves in a container or a resealable bag and keep them in the refrigerator. For the drying method, hang the leaves in a hot area until they are thoroughly dried, and then keep the cilantro leaves in a container.

What is the difference between Coriander and Cilantro?

Both the coriander seed and cilantro are from the same kind of plant called Corian drum sativum. However, it cannot be obvious when somebody refers to Coriander because it is usually associated with the leaves and the dried seeds.

The Cilantro word is derived from the Spanish language. It is used only for the herbaceous leaves obtained from the coriander plant. In contrast, people use the phrase Coriander for both the seeds and plant leaves and stems.

What is the taste/flavor of Coriander?

Although the coriander seeds and leaves come from the same plant, they differ in their flavors. We use coriander seeds in curries, soups, and rice dishes because of their warm and spicy taste. When toasted, they give out an earthy, tart, and floral flavor.

In contrast, we use the fresh green leaves of the coriander plant called cilantro for garnishing because of their refreshing, citrusy, and herbaceous flavor. However, some people have also said that these green leaves taste like soap and metal.

Can you Substitute Coriander with any other herbs and spices?

Suppose you are not a coriander person and are searching for some suitable substitutes. In that case, your search is over because you can replace coriander seeds and leaves with many other herbs and spices available in the market.

In exchange for coriander seeds, the options available include cumin, caraway, fennel, garam masala, and curry powder. All these spices blend nicely into your dishes and can leave a delicious taste in your mouth.

Instead of using coriander leaf or cilantro, you can use parsley, tarragon, dill, basil leaf, and herb mixtures. When properly cut and garnished, all these substitutes give various dishes a bright and refreshing, tangy flavor.

Uses of Coriander

Some people use it in the cooking of everyday dishes. For example, you can use it to prepare soups, curries, pickles, masalas, baked goods, etc. The leaves are used mainly in the unprocessed form. In contrast, We roast the seeds, grounded, or dried them before adding them to the dishes.

Does Coriander closely resemble flat-leaf parsley?

Yes, the coriander leaf or more commonly known as cilantro, does closely resemble parsley. There is a reason behind this resemblance because both the plants belong to the same botanical family Apiaceous.

Other than the appearance, there is a way to differentiate between parsley and cilantro. The coriander leaf has a significantly strong taste; in comparison, the parsley has a milder and subtle flavor and scent.

Forms of Coriander

The Coriander can be converted into different forms according to the need. Follow mentioned are some of the ways the plant can be transformed, stored, and used:

●   Purees and pastes: Keeping the herb fresh in your kitchen for a long time is challenging, so many people tend to convert it into pastes and purees. We can prepare the pastes with chilies, garlic, yogurt, and any ingredient of your choice.

●   Coriander Powder: You can obtain the powder by grinding the seeds. You can prepare the powder at home, but it is also available in the markets. We use it as a spice.

●   Dried Coriander fruit: The dried fruit is the seed.

● Coriander oil: You can obtain it from the coriander leaves by boiling and blending them with other oils such as olive oil. It is perfect for digestion.

●  Essential oil: It is prepared from coriander seeds by the process of steam distillation. It is very beneficial for health and is used in the treatment of various skin diseases.

●   Fresh leaves: They can be obtained from the plant and utilized in garnishing cuisines.

●   Processed and unprocessed forms: The coriander plant is withered and dried artificially in many countries. Most often, people use unprocessed herb plants as a whole.

What are the Health Benefits of Coriander?

The coriander plant carries many health benefits; that’s why it is recommended to incorporate this plant into your everyday cooking. The herb is an anti-oxidant-rich plant, so it boosts immunity and fighting radicals in the body.

It is highly beneficial for diabetes patients because it helps in lowering blood sugar levels. It is also known to improve brain and heart health.

The recommended amount to be taken

There is no such recommended amount because the daily serving size of the herb depends upon the person’s health, age, and many other factors. Usually, it is safe to use Coriander daily, but too much can cause allergic reactions.

Where to buy them?

You can buy Coriander seeds and leaves because they are readily available in every other grocery store.

Conclusion

It would be great to add Coriander to your dishes because it gives a pleasant flavor to them. While looking at all the health benefits, you can also grow it in your kitchen garden.

Essential Oil

Seed

Seed Powder

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·                                                                                                                                                                                                                                                                                                                           

For many centuries, the aloe vera plant has been known and used for its beauty, medicinal, health, and dermatological properties (History of Aloe, 2021). Botanically, it is referred to as Aloe barbadensis miller, belonging to the Asphodelaceae family. Aloe vera is a shrubby, perennial, succulent, xerophytic, pea-green color plant that grows mainly in the dry regions of Africa, Europe, Asia, and America. Aloe vera has over 75 potentially active constituents, including vitamins, minerals, enzymes, aspirin, lignin, saponins, amino acids, sugars, fatty acids, hormones, and salicylic acids. 

Historically, aloe vera is one of the oldest mentioned plants commercially grown for the health and moisturizing benefits found inside its leaves. An adult aloe vera plant attains maturity at 3-4 years and may reach a height of 30 inches along with up to 21 leaves (“The Aloe Vera Story – Lily of the Desert,” 2021). Countries like Africa and other ancient cultures believe that the aloe vera is the epitome of protection, spiritual upliftment, and good luck. The benefits of aloe vera cannot be understated. Consequently, knowing how to harvest and preserve the plant for the maximum benefits is very vital.

Harvesting aloe vera is not just about the acquisition stage, but it also extends greatly to the preparation stage. After harvesting an aloe vera plant:

• Hold down the cut end to allow the aloin to run out.
• Wash the leaf with water, lay it flat on the table, and cut the serrated edges.
• Begin on one side and filet off the skin on all the sides, including the yellowish layer, until you expose a clear to white, translucent flesh.

This flesh is the good stuff you are looking for that is ready to use after a quick rinse. It makes no difference if you want to use a store-bought aloe vera gel or a fresh aloe vera plant in the long run. With the store-bought aloe gel, preserving may be pretty easy as the commonly added preservatives do the work for you. For whole leaves, however, keeping the harvested gel fresh may be a little challenging. It is possible to extend the entire leaves’ lifetime by storing them in your refrigerator or freezer; otherwise, the leaves will start going bad after 1-2 days.

Types of Aloe Vera

Aloe Vera Powder

Aloe vera leaf powder comes in two variations: leaf powder and inner leaf powder (2021). Distinguishing between these two variations is essential in ensuring that you get a product that suits your needs best. Leaf powder, sometimes referred to as 100X, is made from the entire aloe leaf and may omit aloin. Aloin, also known as aloe latex, is a substance found beneath an aloe leaf’s skin. In preparing aloe vera powder, the filtration process, where most of if not all of the aloin is removed, is very vital. So important is the process that if not performed, the product fails to be California Proposition 65 compliant and is listed as carcinogenic. Since this type of powder is less labor-intensive, it is generally less expensive. Additionally, you can obtain more aloe powder from the liquid than the inner leaf product due to its higher matrix.

On the other hand, inner leaf powder uses only the gel taken from the leaf’s interior, meaning that the aloin is generally left unused. The quality of the inner leaf powder highly depends on how well the leaf is skinned. Inner leaf powder, obtained from inner leaf juice, has a lower brix level meaning that more liquid is used to produce the same powder quantity. Comparably, it is more labor-intensive. These two attributes result in powder being generally expensive.

Uses and Preparation of Aloe Vera powder

To make aloe vera powder:

• Take 1-2 fresh aloe vera leaves. 
• Wash it thoroughly to remove the yellow resin from the leaves.
• Slice it into a tiny piece.
• Place the slices on a tray.
• Dehydrate them using a dehydrator or place them under the sun to dry.
• Once dried, then ground into a fine powder.
• Transfer the powder into a container and use it when needed.

Aloe vera powder is a valuable addition to most cosmetics and self-care products, including toothpaste, shampoo, mouthwash, conditioner, skin salve, face scrub, hand sanitizer, and makeup.

Aloe Vera Gel

While you can quickly get aloe gel from stores, most of these commercially prepared aloe gels contain additives that may be potentially harmful. Preparing aloe vera gel at home is easy provided you have the needed equipment, including a knife, a small spoon, a blender, an airtight container for storage, and an aloe vera leaf itself.

Uses and Preparation of Aloe Vera Gel at home, 

To obtain the aloe vera gel

• Use a fresh aloe plant leaf cut from the plant’s base. Alternatively, you can buy it from a local store. 
• Wash the leaf well and allow it to stand upright in a cup or bowl for about 15 minutes to allow the yellow-tinted resin to drain out of the leaf. 
• This resin contains latex that is a skin irritant, so completing this step is vital.
• Follow this step by washing off any remains, then peel off the thick skin using a small knife or vegetable peeler. 
• Peeling the leaf will expose the natural aloe vera gel, which you can easily scoop out with a spoon being careful to exclude any pieces of the aloe vera skin. 
• Place the gel in a blender and mix until it is frothy and liquefied. Your aloe vera gel is now ready for use. 
• If you plan on keeping the gel for more than a week, make sure to add preservatives in the form of Vitamin C and E to extend the shelf life.

Aloe Vera Juice

Aloe vera juice, a thick liquid made from the aloe vera plant leaf’s flesh, is commonly used to treat sunburns. Drinking this healthful elixir in the form of juice will provide you with several health benefits. 

Uses and Preparation of Aloe Vera Juice

To obtain the aloe Vera juice: 

• You crush or grind the whole aloe vera plant leaf, then subject it to various steps of purification and filtration process.
• You can easily prepare the aloe vera juice at home by following some simple steps. 
• Begin with taking an aloe leaf and cutting it from the stem, then wash it properly. 
• Use a sharp knife, cut the leaf into tiny cubes being careful about the thorny edges. For the best results, always go for a green aloe leaf.
• The next step is to extract the gel by removing the aloe leaf’s outer layer to slice through the leaf’s latex. You can use a spoon or knife to scoop out the gel. Ensure you remove the latex so that the gel is free of laxative properties. 
• Finally, to make the juice, you will need a blender. Add two tablespoons of aloe juice and water to make a natural aloe juice. 
• Usually, accentuating the taste and the health quotient of your healthy aloe juice is a perfect idea. You can accommodate your choice of ingredients such as honey, ginger, and lime juice, making sure to drink the mixture the same day you blend it.
• Because of its mild and tolerable flavor and the fact that it mixes easily into smoothies and shakes, aloe vera juice is a practical whole food supplement.

Aloe Vera Oil

While the aloe vera may be considered a wonder plant on its own, it does not produce any oil. However, preparing aloe vera oil is not a difficult task, and you can achieve this in the comfort of your home. 

Uses and Preparation of Aloe Vera Oil

To prepare aloe vera oil to use at home,

• You will need aloe vera plant and coconut oil. 
• Place this aloe leaf on a flat surface and cut off the sharp thorns from the leaf’s sides. 
• After you cut open the lead from the top, scoop out the aloe vera gel. 
• Add the aloe vera pulp to a mixer grinder, then take out the crushed aloe vera and keep it inside. An alternative to this is purchasing natural aloe vera gel from the market.
• Place your pan on medium heat, add coconut oil and crushed aloe vera and keep stirring until the oil starts turning brown. 
• Allow the oil to cool down, drain the mixture and store it in a dry bottle.

Aloe vera oil is added in skin moisturizers, anti-acne agents, hair-growth boosters, hydrating and anti-aging solutions, and stretch mark healers.

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.