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We talk about holistic benefits, uses, recipes, facts, and types of herbs and spices.

Turmeric

Health benefits and uses of turmeric in our daily life.

  • It will accelerate wound healing and helps in the restoration of damaged skin.
  • Turmeric is a natural painkiller.
  • It can help in fat metabolism and assist in weight management.
  • It has long been used in Chinese medicine as a treatment for depression.
  • It is a pure antiseptic and antibacterial agent.
  • Helpful in disinfecting cuts and burns.
  • It might aid in the treatment of psoriasis and other inflammatory skin disorders.
  • Aids Detoxify the liver
  • Balance cholesterol levels
  • Relief allergies
  • Promote digestion
  • Boost immunity
  • Improve the complexion.
  • It is also an antioxidant.

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Ginger: Benefits and Uses

 
  • Ginger is a medical plant that possesses antioxidant properties.
  • Ginger is used worldwide as a spice, condiment, and flavoring for food, teas, and herbal medicines.
  • In addition, ginger is well known as an aid to digestion and an anti-inflammatory agent and is commonly used to reduce morning sickness.
  • Ginger is used in cooking in different forms, such as fresh ginger, preserved ginger, dry ginger, ginger powder, ginger oil, and ginger paste.

Ginger honey Juice

Ingredients

  • 4 cups of water
  • 4oz of ginger
  • One lemon
  • Honey or another natural sweetener {optional}

Instructions

  • Take 4oz of ginger, wash, and peel off the skin. 
  • Chop the fresh ginger into tiny pieces.
  • Please put it in the blender, add a little water and blend it into a puree.
  • In a small saucepan, bring the 4 cups of water to a boil
  • Cut the lemon into two pieces and squeeze out the juice in a cup
  • Add the boiled water into the pureed ginger and stir it 
  • Strain the ginger juice into a jug 
  • Add the lemon juice and honey into the jug of the ginger juice
  • Enjoy your ginger honey juice all-day

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Health benefits and uses of Feverfew in our daily life.

  • As the name indicates, feverfew is a herb to reduce fever
  • Feverfew is an herb used for a variety of illnesses. Besides relieving pain and inflammation, It treats many more conditions like nausea, dizziness, stomach and toothaches, muscle spasm, and cramps.
  • It provides relief for itchy skin.
  • People chew them directly to relieve headaches and migraines. For migraines, you should take 50-150 mg of feverfew powder by mouth for four months. Feverfew is very effective in reducing headaches and migraines.
  • People use and sell feverfew in many forms. It is available in liquid extracts, tea form, supplements, tablets or capsules, tincture, frozen, and dried herbal form. You can take any form, but the amount of parthenolide must not exceed 0.2%.
  • Feverfew supplements are available in the market. You can purchase it in capsule, tablet, or liquid extract form. However, feverfew leaves are also available.
  • Long-term use of feverfew can cause nausea, dizziness, and stomach problems in some individuals if you suffer from any bleeding disorder, so you should consult your doctor before using it.

 

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