Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions

 

Introduction

Acerola cherry is a Central and South American plant. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles. As a natural treatment, many individuals eat the fruit raw. It is beneficial for a variety of ailments, including atherosclerosis, cavities, depression, and diabetes. Most of these statements are unsubstantiated by scientific evidence.

Acerola cherries are antioxidant-rich, include vitamins C and A, and contain anthocyanins. People have used Acerola cherries to cure coughs, colds, fever, dysentery, diarrhea, and liver diseases for many years.

Benefits of Acerola Cherry

Helps Support the Immune System

The cherry offers one of the highest levels of Vitamin C. Vitamin C is a proven immunity booster. Vitamin C is a component of collagen, which aids in body healing. Adding acerola cherry to your diet will boost your immunity.

Improves Metabolism

Vitamin B helps your body maintain and regulate metabolism. Maintaining your metabolic processes and regulating your hormonal balance helps you stay energetic throughout your day.

Promotes a Healthy Heart

Acerola cherry is a rich source of potassium. Potassium is a vasodilator, which dilates blood vessels and increases blood flow. Dilated blood vessels help relieve strain on the cardiovascular system as it reduces blood pressure.

They can Help in Cancer Prevention.

The acerola fruit contains a diverse mix of antioxidants that neutralize free radical’s effects on the body. Free radicals are byproducts of cellular metabolism. These free radicals damage healthy cells, causing them to mutate and becoming cancerous and unhealthy.

Anti-aging Properties

Antioxidants present in acerola cherries neutralize the damage done by free radicals. Free radicals cause aging-related damage to cells, muscles to weaken, and loss of hair. By cleaning the toxins released by free radicals, acerola cherries help slow down aging.

Carotenoids are also present in the fruit and help maintain your eyes and boost your skin’s health.

Helps Maintain Your Digestive System

Acerola does not have as much fiber as other fruits, but the content is enough to help boost your digestive health. Fiber relieves constipation, bloating, diarrhea, cramping, and more issues like gastric ulcers.

Can Help Promote Cognitive Function

Many cherries have anthocyanins and phytonutrients, and acerola cherries are no exception. Anthocyanins and phytonutrients promote brain health by reducing brain cell damage caused by inflammation and oxidative stress.

Helps Protect Skin and Hair

Acerola has natural astringent, antifungal, and antimicrobial properties. These benefit the skin along with the effects of antioxidants present in the cherry. The antioxidants help control bacterial and microbe spread, reducing breakouts and blemishes.

A high vitamin C content also boosts the body’s ability to build collagen and heal wounds.

Support Oral Health

Acerola cherry can kill microbes. Many companies add acerola cherry extract to mouthwash which helps prevent infections, fight tooth decay, and protect your gums.

Supports Good Vision

Vitamin C is an important component of good eye care. Vitamin A, which is also present in acerola cherries, also helps maintain eye health. The cherries also protect your eyes from cataracts and hemorrhages.

Forms

Extract

Acerola cherry extract is high in Vitamin C, and people believe it can help alleviate many health problems.

There are other Vitamins, antioxidants, antimicrobe and antifungal properties present in the extract. These also provide health benefits.

Powder

Acerola cherries are freeze-dried to make acerola powder. It has the same properties as the fruit. It is packaged and sold in this form for longevity. The powder is sometimes called Vitamin C. You can mix the powder with water, fruit, or vegetable juices.

Juice

The acerola cherry is juiced to make acerola juice. The cherries are mostly juice, about 80% of the cherry. Acerola cherries are easy to juice because of this.

You can drink the juice as it is or include it in smoothies, soups, dressing, and jams.

Creams

Creams are topical and applied to the skin for collagen production and enhanced elasticity.

Uses

You can eat acerola cherries raw, cooked, or you can consume them in supplement form.

Fresh fruits are hard to find, so you are more likely to buy them in powder or capsule form. The capsules are a good form as the fruits do not keep well. They spoil quickly after being picked unless frozen.

Recipes

There are many ways to prepare acerola cherries for consumption.

The easiest recipe to prepare is to blend the fruit then sieve the pulp.

Only the juice remains. Since the fruit is often sour, you can mix it with another juice like orange, mango, berry, apple, or any other drink you choose.

Acerola Yoghurt Citrus Fruit Platter

Ingredients:

  • a few spoonsful of coconut yogurt,
  • 1-2 spoonsful of natural peanut butter
  • orange, sliced
  • sunflower seeds
  • black sesame seeds
  • blood orange, sliced
  • grapefruit, sliced
  • organic freeze-dried acerola powder
  • almonds, raw, roughly chopped
  • mint or spearmint to garnish (optional

Cut the fruits into a platter, starting with the orange and blood orange slices.

Layer the sliced grapefruit over the orange slices, then the roughly chopped almonds on the grapefruit.

Pour the yogurt and peanut butter over the fruits. You can then sprinkle the rest of the ingredients, including the freeze-dried acerola powder, over the platter.

Related articles:

Angelica Root,

Acai Berry

 

Precautions

Some people report adverse reactions to acerola cherries. These reactions include stomach aches, sleeplessness, diarrhea, and insomnia.

Ingesting a lot of cherries may aggravate your gout, as the fruit will boost acid levels.

Where to buy

Mountain Rose Herbs has many products in its listing of acerola powders and extracts. Unfortunately, fresh fruits are hard to find as they are hard to ship due to regulations.

Conclusion

Acerola is similar to other tropical cherries and berries. They are rich in vitamins, antioxidants, calcium, and fiber.

The small fruit promotes health and reduces inflammation and free radical damage. In addition, taking acerola cherries protects the heart and brain while supporting skin and eye health.

 

10 Best Herbs and spices that relieve stress

Stress could be a feeling of physical or emotional tension, and it can come from any thought or event that creates feeling frustrated, angry, or nervous, and it is your body’s reaction to a challenge or demand. These days, stress is a part of everyone’s life; workplace stress, housework, children, and other problems can all get on our nerves at times. In addition, the current pandemic situation, job insecurity, and fears about the future create a horrific, stressful atmosphere that exacerbates stress.   Long-term stress will ultimately lead to chronic anxiety and depression. Changes in one’s lifestyle will aid in stress management. However, in some cases, lifestyle modifications are ineffective. If things get out of hand, one should start talking to their loved ones and seek counseling. Human beings have been using herbs for centuries to help them feel less frazzled and overwhelmed. So, what exactly are these herbs(plants)? A medicinal herb is a plant with medicinal roots, leaves, flowers, and seeds. It also aids in the improvement of immunity, the reduction of inflammation, and the reduction of stress. There are many herbs with healing properties that can be easily incorporated into one’s daily routine. The top ten herbs to try for stress relief are listed below.

1.Ashwagandha

Ashwagandha is an ayurvedic herb with anti-inflammatory properties that people have used for over two millennia. According to findings, regularly taking Ashwagandha can significantly reduce a person’s stress and anxiety levels. Therefore, Ashwagandha is a herb that can be used as a supplement to help with anxiety symptoms. Ashwagandha is also available as a tea or a powder that you can blend into shakes.

How does it work?

Natural-Chemicals in Ashwagandha can help relax the brain, reduce swelling (inflammation), lower blood pressure, and change the immune system.

Availability & Possibly Effective for stress

People can take Ashwagandha as a tablet or in liquid tincture form. In addition, some studies have shown that taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food alleviates stress symptoms.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  When it comes to pregnancy and breastfeeding, Ashwagandha is almost certainly unsafe. Some evidence suggests that Ashwagandha can cause miscarriages. Unfortunately, there isn’t enough credible data to say whether Ashwagandha is safe to take while breastfeeding. Thus, just to be on the safe side, avoid using it. Multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), and other “auto-immune diseases”: Ashwagandha can make the immune system more involved, which may exacerbate the symptoms of auto-immune diseases. Therefore, it is best to stop Ashwagandha if you have one of these conditions. Surgery: Ashwagandha can cause the central nervous system to slow down. According to healthcare professionals, anesthesia and other drugs used during and after surgery can exacerbate this impact. Therefore, at least two weeks before a scheduled surgery, stop taking Ashwagandha. Thyroid problems: Ashwagandha has been shown to raise thyroid hormone levels. If you have a thyroid problem, you can use Ashwagandha with caution or stop it altogether.

2. Cannabis

Cannabis, also known as marijuana, is a psychoactive substance derived from a cannabis plant used for medicinal and recreational purposes. CBD and THC are the two essential chemical compounds found in marijuana. Cannabis has been demonstrated in studies to be effective in reducing stress and anxiety. Manufacturers are marketing various cannabis products, including cannabis oil Canada, topicals, tinctures, and edibles, following the legalization of cannabis in some states. There are great ways to use cannabis for the best stress and anxiety relief.  

How does it work?

Cannabis with a very high concentration of CBD (the non-psychoactive ingredient) can help enhance a person’s mood, attitudes, and emotions by stimulating the endocannabinoid receptors.

Availability & Possibly Effective for stress

Although the FDA does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
  • tablet
  • liquid extract
  • vape liquid
  • topical cream
The above investigated whether CBD could help to treat anxiety and sleep disorders. In addition, researchers retrospectively analyzed data from 103 adults taking CBD as an additional therapy for anxiety and sleep disorders. .

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Breast-feeding Bipolar disorder Heart disease

3. Ginger

Individuals use ginger as both a herb and a seasoning in the kitchen. It has calming properties that can help you overcome stress and anxiety. Ginger produces an antioxidative compound called Gingerol, which neutralizes the toxic chemicals released by the body when it is stressed. Ginger has been shown in studies to better control anxiety by altering serotonin levels. Stress can impair a person’s cognitive ability.

How does it work?

Ginger can defend against the harmful effects of oxidative stress while also improving brain function. Another thing that suffers when you are stressed is your digestion. Ginger is a lifesaver for gut health because it stimulates bile acid development.

Availability & Possibly Effective for stress

Ginger is available at every grocery store. To sharpen your mind and combat tension, drink ginger tea. Ginger can affect serotonin levels and can be as effective as benzodiazepine medications in treating and reducing anxiety. In the cold season, take it with hot water or in tea, while in summer, it will be beneficial if you take the ginger powder with cold water.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy, It’s debatable whether or not to use ginger. The risk of significant malformations in infants born to women who take ginger does not appear to be higher than the average 1% to 3%. Consult your healthcare professional before using ginger during pregnancy. Breast-feeding: There is not enough credible knowledge on the protection of ginger consumption when breastfeeding. Take the safe side. Bleeding: Ginger can increase your risk of bleeding if you have a bleeding disorder. Heart Problems: High doses of ginger can exacerbate the symptoms of some heart conditions. During surgery: Ginger can help with blood clotting. However, it can result in further bleeding during and following the surgery. At least 24 days prior to the scheduled surgery, stop using ginger.

4. Brahmi

The brain-boosting properties of this ancient Indian herbal medicine are well-known. Brahmi is an ayurvedic herb that has powerful anti-anxiety effects. Studies indicate that a single dose of Brahmi improves memory and decreases stress and anxiety in healthy adults. To enhance overall cognitive capacity, take this herb as a supplement with milk or mix the powdered form of Brahmi in milk.

How does it work?

It increases serotonin production, which calms the mind and relaxes the body. It is also an effective in the treatment of neurodegenerative diseases.

Availability & Possibly Effective for stress

Brahmi plant is available worldwide, use Brahmi leaves is sufficient for regular use compared to capsules, take five to eight leaves powder daily for 12 weeks. For memory and perception enhancement, take 300 mg of Brahmi extract per day for 12 weeks.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Blockage of the gastrointestinal tract Ulcers Conditions of the lungs Thyroid problems

5. Neem

Over the past five centuries, people have used this ancient her for its curative properties. People treat many diseases with neem, including diabetes, liver attacks, heart problems, and indigestion. So scientists conducted tests to learn more about neem’s stress-relieving properties. For example, animals with anxiety were given neem leaf extracts orally, and it affects stress levels immediately.    

How does it work?

The neem extracts increased serotonin levels in the brain, which made the test animals feel less stressed.

Availability & Possibly Effective for stress

Neem tree is available worldwide; take 5-6 neem seed in the morning before breakfast for stress relaxation. Neem leaves powder is also beneficial if you use it in hot water. Although experts generally consider neem safe for use, feel free to use it for stress relaxation. It is available all over the area.

Safety Precaution’s  

It is highly prohibited not to use this herb while in the following mentioned conditions:  During pregnancy Breast-feeding Diabetes Infertility (inability to have children Organ transplant Blood sugar

6. Amalaki

This natural herb aids in treating a variety of ailments, including joint pain, obesity, diabetes, and diarrhea. Amalaki has cooling properties that aid in sleep, digestion, and skin problems. People use it to treat stress-related issues such as high blood pressure and cardiovascular disease. Widely available for purchase online, Amalaki is sold in many natural-foods stores and stores specializing in dietary supplements.

How does it work?

Amalaki has been shown in studies to help control and avoid high blood pressure by reducing oxidative stress.

Availability & Possibly Effective for Stress

It may be dried and ground into a powder and mix into drinks as a substitute. A 500-milligram (mg) capsule of Amalaki supplement is the most common size. While dosages vary by product, a standard dose in research is 500 mg capsules twice daily.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy Bleeding disorders Diabetes Liver Disorder

7. Peppermint

Peppermint has a wide range of medicinal properties. This classic herb’s aroma is intoxicating and helps to alleviate headaches. In addition, people use Peppermint oil to treat digestive problems such as bloating, indigestion, and bowel irregularities.  

How does it work?

Peppermint has been shown in studies to improve sleep, mood, trust, and stress reduction. A small amount of peppermint will also help you think more clearly about your cognitive system.

Availability & Possibly Effective for Stress

Peppermint plant is available worldwide, and peppermint is best for stress-free treatment use peppermint powder in normal water and takes it before meal for better results. It’s beneficial to take a mixture before breakfast. The researcher used Peppermint oil products in most experiments (Colpermin by Tillotts Pharma; Mintoil by Cadigroup; IBgard by IM HealthScience).

Safety Precaution’s  

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Infants and children Stomach disease Diarrhea

8. Siberian Ginseng

This herb is well-known for its stress-relieving abilities. When a person is stressed, they can feel drained of energy and lose their mental clarity. Siberian ginseng boosts your vitality and alertness levels. It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance.

How does it work?

It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance. Taking this herb can help to enhance blood circulation, cardiovascular health and alleviate chronic fatigue.

Availability & Possibly Effective for Stress

As an adaptogen, eleuthero coccus has been given as powdered root in doses of 1 to 4 g/day. However, Eleuthero side compounds have 36 to 143 times the physiologic activity of the roots from which they are extracted. Therefore, extracts of E. senticosus are recommended not less than one g/day.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Stomach Patient Hyperthyroid

9.Tulsi or Holy Basil

Tulsi, otherwise known as holy basil, is the most effective herb for boosting immunity and fighting infections. This potent antioxidant protects the body by preventing infectious microorganisms from growing. To lengthen one’s life, one may add this soothing herb to tea, meals or take it as a capsule.

How does it work?

According to other facts, Tulsi can protect the human body from physical, mental, and chemical stressors. Tulsi can also reduce anxiety, which helps to control blood sugar levels and heart health.

Availability & Possibly Effective for Stress

Today, people can find Holy basil worldwide. According to a report, patients with anxiety disorders saw changes in their mental health after eating holy basil twice a day. Powder in any food or shake is easy to use as its taste is somehow bitter.

Safety Precaution’s

It highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy. Diabetes Breast-feeding Hypothyroidism

10. Oregano

People use this flavorful herb in cooking and to treat health problems. It is high in antioxidants, which protect the body from harmful toxins and stress. In addition, according to studies, oregano contains compounds like thymol that tend to relieve anxiety. For soothing effects, mix it with a carrier oil and rub it onto your temples. For soothing effects, mix it with a carrier oil and rub it onto your temples.  

How does it work?

Oregano contains chemicals substances that might help reduce cough and spasms. Oregano might also aid digestion by increasing bile flow and fighting against bacteria, viruses, fungi, intestinal worms, and other parasites.

Availability & Possibly Effective for Stress

You can find Oregano in grocery shops easily. This plant is located in anterior Sindh. In foods and beverages, manufacturers use oregano powder as a culinary spice and a food preservative.

Safety Precaution’s

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Allergies Bleeding disorders Diabetes Surgery

Conclusion. 

Those mentioned above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. In addition, there can be severe interactions between certain herbs and medicines. Therefore, anyone who is captivating any medication should refer to their doctor before taking herbal products.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.  

Angelica Root: Benefits Uses, Recipes and Precaution

Angelica Root is an herb that grows in Asia, Europe, and North America. The herb grows near running water, along woodland edges. All parts of the angelica plant are useful and edible.

Angelica roots are easy to harvest since they are soft and fleshy. Angelica roots have a slightly sweet, slightly bitter, and earthy flavor. You can compare the root’s flavor to juniper berries. The herb has many uses, from treating heartburn, flatulence, anorexia, arthritis, to insomnia.

Angelica can even act as a pain reliever.

 

Benefits to Using Angelica Root

May Help with Anxiety

Angelica has a warm scent that is relaxing and calming to nerves. In a lab experiment, anxiety levels in mice noticeably lowered when testing the therapeutic effects of angelica. The root also displayed an anti-seizure and anticonvulsant effect.

Further testing is needed to verify the same effects in humans.

Help with Digestive Problems

Angelica root can treat digestive problems like nausea, flatulence, vomiting, and acid flux. It has a soothing effect and displays carminative properties.

Eases Cough and Respiratory Issues

As an expectorant, angelica roots help clear nasal passages by clearing excess phlegm. Clearing excess phlegm provides relief from nasal congestion, coughs, and colds.

Angelica has antimicrobial properties that can also treat sinus infections.

May Help in Treating Psoriasis

The root contains furocoumarins which help treat skin conditions like psoriasis and vitiligo. Some people have used angelica as a balm for soothing skin irritation.

Used for Detoxification.

Angelica root has diuretic properties that help with removing excess fluid and toxins from the body. It also increases the body’s rate of sweating which flushes out even more toxins.

Help with Treating Arthritis

Angelica roots have anti-inflammatory properties which help provide relief from pain. It has displayed properties that can treat joint pain and arthritis.

Help Prevent Cancer 

Angelica root extract has killed an aggressive form of brain cancer in animals and test-tube studies.

While this application is unlikely to work on humans, angelica root can be considered a potential cancer treatment. Further research is necessary before you can use the root as a treatment for cancer. As it stands, the best way to fight cancer is still the doctor-recommended method.

Treating Wounds

Angelica can promote the creation of new blood vessels, which, in turn, promotes healing wounds.

There has been some evidence that it can promote healing to more difficult to heal wounds like diabetic foot wounds.

Help Provide Relief of Menopausal Hot Flashes

Traditional Chinese medicine prescribes angelica root for menopausal symptoms. They also prescribe angelica herb as a treatment for women’s hormonal problems. There is some evidence that angelica herb may increase or maintain serotonin levels in the body. It thereby reduces the severity and frequency of hot flashes.

Help treat Anxiety.

Some animal studies provide compelling evidence that angelica root induces relaxation and causing anxious behavior in animals to reduce.

Different Forms of Angelica Root and their Uses

Angelica root can is available in a few different forms, like:

 Powder Form

Organic Angelica Powder

Angelica Root Essential Oil

You can extract angelica root essential oil from angelica roots through steam distillation. The resulting essential oil has an earthy smell with hints of pepper, unique to the angelica plant.

Angelica root essential oil has many medicinal properties, thanks to the many active compounds it has. You can use the essential oil as an aphrodisiac in many traditional remedies.

The oil has anecdotal evidence showing its effectiveness in improving symptoms of an upset stomach. The angelica oil is part of a blend including peppermint leaf, clown’s mustard plant, caraway, German chamomile, milk thistle, licorice, celandine, and lemon balm.

You can also blend the angelica essential oil with other oils to get different effects. For example:

Warm and Cozy Aromatherapy Diffuser Blend

  • Two drops of grapefruit essential oil
  • Four drops of cypress essential oil
  • Five drops of black pepper essential oil
  • Six drops of angelica essential oil

This blend promotes a sense of calm security through winter.

Fertility Blend

To improve your fertility, blend these ingredients:

  • Seven drops of frankincense essential oil
  • Seven drops of angelica root essential oil
  • Five drops of patchouli essential oil
  • Five drops of ho wood essential oil
  • Four drops of spruce essential oil

Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

Dried Angelic Root

Organic Angelica Root

The root is dried then cut into several large chunks. Dried angelic root confers similar benefits to angelica root. Dried angelica root can be ground into a powder, then placed in pills, or used as-is.

You can take the root powder after it has boiled in water and allowed it to steep for some time, making angelica tea.

You can also use dried root powder in cakes, cookies, liqueurs, and confections.

 

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Herbs and Spices for Seasonal Allergy Relief

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Precaution

Many sources emphasize that you should avoid angelica root when pregnant or breastfeeding.

The essential oil form of angelica can irritate the skin. It would be best if you stored it away from direct sunlight as it is phototoxic.

Consult a doctor before using angelic essential oil if you have diabetes or are breastfeeding.

Where to Buy

Online stores sell dried angelica herb from several different vendors. Some come in capsule form.

You can also buy angelica root from   Mountain Rose Herbs through their website. They have a selection of dried angelica and oil extracts.

Conclusion

Angelica root is one of the most versatile supplements available in the market. You can use angelica extract in baking, alcohol flavoring, cooking, making supplemental teas, and as medicine.

It has a long historical record as alternative medicine. Many people use angelica herb to treat many ailments like cancer, an unsettled stomach, and many other conditions.

There is little evidence supporting angelica root as a medicinal supplement for humans. Most studies only show how angelica root affects animals. Some of the results are promising if they can translate to human use.

 

NOTE: Please, seek advice from your health practitioner before adding this herb and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.

 

 

 

Angelica Root Essential Oil: Benefits, Uses blending ideas and Precautions

Organic Angelica Root Essential Oil

Angelica root essential oil has many names, like Holy Spirit or Holy Ghost Root, Oil of Angels, and Archangel Root. The biblical names point to its healing powers, which were considered so great, they could only come from a Divine Source.

Angelica root essential oil was used primarily as a tonic for problems in the digestive and respiratory systems. It also treated heartburn, fever, intestinal gas, insomnia, loss of appetite, circulation problems, and nervousness.

This oil is extracted from the root nodules of the angelica plant.

 

Benefits of Angelica Root Essential Oil

The essential oil has many constituent compounds, which give it many medicinal properties. Many tout its benefits to the lymphatic system and its effectiveness in treating asthma, bronchitis, headaches, and other ailments.

These benefits are that:

It is Depurative.

A depurative is a blood purifying agent. Angelica does this with efficiency, which makes it a diuretic and diaphoretic. These terms mean it promotes urination and sweating.

Angelica helps remove toxins like uric acid, excess salt, fat, bile, and water from the body.

It May Have Anti-Cancer Properties.

Angelica contains a chemical that may have anti-cancer properties. According to some research, these plant extracts have exhibited anti-tumor activity in mice.

It Promotes Urination

Angelica root essential oil increases the rate of urination. It is a diuretic. The essential oil helps remove toxins from the body. It is also an effective remedy treatment for people suffering from chronic renal failure and renal calculi.

It May Help Treat Arthritis

The oil has shown medicinal properties that can treat arthritis and joint pain. Its anti-inflammatory properties give relief to joint pain.

It is Nervine.

A nervine is a tonic that sedates excited nerves. Angelica root essential oil causes the nerves to relax while simultaneously stimulating them, making you more alert and active.

It is a Relaxant.

Angelica causes the body and nerves to relax. It helps get people out of shock, anxiety, anger, hypertension, and even depression.

It is a Stimulant.

Healthy growth is encouraged when angelica root essential oil promotes blood circulation, hormone and enzyme secretion, and other metabolic processes.

It Promotes Stomach Health

Angelica root essential oil promotes the health of your stomach. It will encourage the healing of stomach wounds and ulcers and maintains the proper balance of digestive juices.

It is a Febrifuge.

This essential oil helps the body recover faster from infections and fights fevers. Angelica’s diaphoretic and diuretic properties help by removing waste and toxins from the body.

It May Help Reduce Fatigue

The oil has a woody aroma that many find soothing. This aroma helps relax the body and is known to treat mild insomnia.

Uses of Angelica Root Essential Oil

Angelica root essential oil is a depurative, diuretic, and diaphoretic.  The Angelica essential oil acts as a detoxification agent. It eliminates the impurities from your skin, leaving the skin healthier. The scent also makes the oil attractive to the perfume industry.

The essential oil also soothes your skin when applied. It calms the epidermis while healing it from eczema and breakouts.

In China, Angelica essential oil helps with menstrual and menopause problems. It helps with heart and circulation problems.

Angelica root essential oil blends well with many other essential oils like lemon, grapefruit, patchouli, vetiver, black pepper, cardamom, juniper, lavender tea tree, clary sage, and cedarwood. It has a top to middle note.

For many of these uses, you can use a blend such as:

 

Fertility Blend

For Females looking to get pregnant, mix:

  • Seven drops of frankincense essential oil
  • Seven drops of angelica root essential oil
  • Five drops of patchouli essential oil
  • Five drops of ho wood essential oil
  • Four drops of spruce essential oil

Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

Warm and Cozy Aromatherapy Diffuser Blend

  • Two drops of grapefruit essential oil
  • Four drops of cypress essential oil
  • Five drops of black pepper essential oil
  • Six drops of angelica essential oil

This blend promotes a sense of calm security through winter.

Protect and Defend Aromatherapy Diffuser Blend

  • Four drops of thyme essential oil
  • Five drops of angelica root essential oil
  • Three drops of tea tree essential oil

This blend can protect from colds and the flu.

Ease PMS Symptoms Aromatherapy Diffuser

  • Six drops of angelica essential oil
  • Five drops of clary sage essential oil
  • Three drops of geranium essential oil

This blend should help ease PMS symptoms and stave off cravings if used in the days leading to your period.

 

Related articles:

Essential oils to enhance focus and concentration.

Essential oils that relieve stress

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Side effects

Angelica root has some documented side effects when it interacts with other drugs and on its own.

It may cause heart problems and increase blood pressure when taken in high doses.

If Angelica root interacts with blood thinners, there is a chance you may experience dangerous, potentially fatal bleeding. It may also interact with some cholesterol and anti-seizure drugs.

Precautions

  • Do not use angelica root essential oil if you are pregnant, trying to get pregnant, or breastfeeding.
  • Only use diluted essential oils.
  • Only ingest angelica essential oil when cleared by a healthcare worker.
  • Avoid taking supplements with angelica root if you use heart medication, blood thinners, or have a pre-existing heart condition.
  • Store the oil in a dark, airtight container. Do not leave angelica root essential oil out in the sun as it may cause phototoxic and mutagenic effects.
  • You must test the essential oil before use.

Where to Buy:

You can buy Angelica Essential Oil online as well at any grocery store, or at Mountain Rose Herb

Conclusion

Angelica Root Essential Oil has had a long history of medical use in Europe and East Asia. The Vikings would plant the herb everywhere they settled due to its many medicinal uses. It has historically treated digestive disorders, skin conditions, anxiety, and respiratory disorders.

You should, however, note that all the treatments above are anecdotal. There is no conclusive research showing that you will receive any of the benefits listed.

 

Australian Sandalwood Essential Oil: Benefits, Uses, Blending ideas and Side Effects

Organic Australian Sandalwood Essential Oil   Australian sandalwood essential oil provides the best quality oil in the world. Australian sandalwood Santalum spicatum is a long-lasting woody tree scattered across the arid and semi-arid regions of Western Australia and South Australia. The scent of Australian Sandalwood essential oil is sweet, floral, soft, smooth, creamy, earthy, and of course, woody. It is pleasant for men, women. Mostly, men are most attracted to floral scents, while women are more interested in its woody aroma. Its odor is delightful, but its effects are also beautiful and beneficial. Australian sandalwood essential oil supplies 100% managed and sourced by native Australians. People have been using sandalwood for centuries in religious ceremonies and also for medicinal applications. In ancient times, people used it to soothe burns and to calm nerves. There is some evidence that suggests sandalwood could be precious health-wise. Studies also show that sandalwood can help in increasing alertness, dull worry and heals the wounds faster.

Benefits of Australian Sandalwood Essential Oil:

People have long loved sandalwood essential oil due to its soft, creamy, and woody scent.  This beloved essential oil has uncountable benefits for skin and health. The manufacturer often uses it in aromatherapy and skin care applications. Some benefits of Australian sandalwood essential oil are:

1. For Anxiety:

Sandalwood oil blend with perfumes, diffusers, and massage oils can relieve anxiety and mental stress. It calms the mind and relaxes the body’s tension.

2. Good for glowing skin:

It is best for the skin. It goes deep into the skin and makes your skin glowing, soft, smooth, and radiant.

3. Anti-bacterial:

Australian sandalwood essential oil has anti-bacterial effects especially, in reducing acne-causing bacteria in the skin like a pimple.

4. Antioxidants:

Sandalwood essential has antioxidants that can help fight free radicals that damage skin and cause age-related skin damage.

5. Anti-inflammatory:

The anti-inflammatory properties help in soothing sunburn and treat insect bites also.

6. Skin wounds:

It is also good to treat skin wounds. It helps to speed up skin and muscle repair by inducing contractions in soft tissues. As it works gently so, it is very effective at healing sensitive areas, as it works very gently.

7. For teenagers:

Sandalwood oil is also beneficial for teenager’s red skin problems.

8. Sleep and Meditation:

It also relieves your sleep and promotes healthier sleep and also, aids in meditation.

9. Digestive system:

It also helps in soothing the digestive system, stomach, circulatory and nervous system.

10. Antiseptic:

Sandalwood Essential Oil also works as an antiseptic that can protect the skin from future infection.

Related articles:

Essential oils to enhance focus and concentration. Essential oils that relieve stress Coriander Essential Oil Benefits & Uses  

Uses of Australian Sandalwood Essential Oil

We can use Australian sandalwood essential oil to relieve anxiety, stress and calms the mind. It has vast benefits for the skin; Producers use it in anti-aging skin formation, dry skin solution, and smooth and radiant skin. It also helps teenagers as a solution for red skin problems. You can also use the oil in massaging the body or bath.

Blending ideas:

Sandalwood essential oil can be mix with orange, neroli, or ylang-ylang in a diffuser to uplift and fresh aromatic blends. As sandalwood essential oil has a sweet, soft odor, it can help extend natural perfume blends’ life. It can also be blend with creams, serums, and body butter for good and healthy skin. You can mix Sandalwood essential oil with Argan Carrier Oil or Fractionated Coconut Oil. It can work on dry, dull hair. Put a few drops of sandalwood and, mix it with your preferred carrier oil and massage your head with it.  

What types: base, medium, or top note?

Sandalwood essential oil is always used as a base note because it belongs to a sweet and woody family.

Combination- what oil essential oil can you combine with the recipe:

Sandalwood essential oil can be blend with a variety of oils like clary sage oil, bergamot oil, clove oil, floral essential oil (jasmine, lavender). Because of its sweet nature, sandalwood can also combine with citrus oils like Bergamot or Grapefruit due to its sweet, uplifting spirit. People mix Sandalwood essential oil with warm, spicy oils like Frankincense. Suppose you want to relax and energize all the time. In that case, the combination of Australian sandalwood, lemongrass, and orange make the best recipe. For Summer Lovin, you can mix sandalwood with bergamot.

Side effects of sandalwood essential oil:

Sandalwood oil is considered to be safe when used for aromatherapy or occasional topical use. Hence, it has some side effects also. It causes allergies to some people. If you apply it to your skin with force, then there are chances that you can feel skin irritation, rashes. If you are feeling burning or itching after using it, then contact the doctor instantly. Never take it internally; it can lead to itching, vomiting, blood in urine, kidney damage, and abdominal pain. Don’t use undiluted essential oils. Also, avoid its use in eyes or mucus membranes. In case of burning, contact the doctor. Excessive exposure to sandalwood essential oil can increase blood pressure and affect the heartbeat. Pregnant ladies should avoid using it even, nurses also. It is precautionary to talk to the doctor before applying it to your skin.

Precautions: 

Australian TGA-approved Australian sandalwood essential oil for direct application to the skin. It is nontoxic, non-sensitive. However, the producers highly recommended that you test a small skin area before a broader application. Keep it beyond the reach of your kids. Store away from the direct sun.

Conclusion:

Australian sandalwood essential oil provides the best quality in the world. By using it, you can get many health benefits and also enjoyable fragrances. It is best for glowing and smooth skin. It is the best essential oil for body massage and mind relaxation. For better and improve the chances of getting the real deal, check the label to ensure that they derive the oil from the Santalum family of sandalwood trees. These also include the Santalum album and Santalum spicatum.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet, because some herbs and spices might contraindicate with prescription medication.      

Why should you eat Acai Berries? Ten Remarkable Health Benefits and Uses of Acai Berries

  Acai fruit is a berry native to the Amazon. The berries are dark purple and roughly the size of a blueberry when fully ripe. They have a large seed surrounded by a thin layer of edible pulp. Acai has been used in Brazil for centuries to heal stomach problems and skin ailments. Acerola cherries have 50% more Vitamin C per cup than oranges or lemons. Because of all that vitamin C, their flavor is tart. Because cherries spoil quickly after being picked, they are frequently manufactured into juice, frozen or dry, and ground into a powder (the manufacturer used as an ingredient in vitamin C supplements). The acai berry is a reddish-purple that grows on the acai palm tree. The fruit is about an inch in diameter and is native to Central and South America. The fruit has a large seed that makes up about 80% of the fruit. Acai berries have a high nutritional value. In the Amazon basin, the berry makes up about 25% of the natives’ food intake. Thus, it is a staple food for them.

                                                                                                      Acai Berries

Health benefits

Acai berries have high antioxidant content and provide many health benefits. Acai berries are a superfood that can give skincare, weight loss, and anti-aging benefits. They are:

A Good Source of Fiber

Acai berries have high fiber content, with up to 2 grams per 100 grams of frozen fruit pulp. Fiber is an essential part of dieting as it normalizes bowel movement and helps maintain bowel health. You can also lower your cholesterol levels and control your blood sugar levels. The high fiber content in your diet may also help lower your risk of colorectal cancer and, possibly, prevent colon diseases.

Reducing the Risk of Cardiovascular Disease

The berries contain anthocyanins, a form of antioxidant. Antioxidants help eliminate free radicals, which are responsible for many diseases and conditions. Anthocyanins also help regulate LDL cholesterol, which, when balanced with a good diet and exercise, lowers the risk of stroke and heart attacks.

Fighting Free Radicals

Free radicals cause age-related problems like cell deterioration, muscle weakening, and hair loss. Free radicals may also cause some types of cancer like colon and prostate cancer. Acai berries are a source of antioxidants that fight free radicals.

Perfect for Improving and Enhancing Memory

Acai berries have many compounds that help protect your brain from damage. More specifically, antioxidants present in acai berries help counteract damage from inflammation and oxidation in brain cells, which helps improve memory and learning.

Provide Powerful Antioxidant Protection

Antioxidants neutralize free radicals’ damaging effects. Since Acai berries have a high concentration of antioxidants, they protect the body.

Boost Weight Loss

Some animal studies show that acai berries can decrease the total LDL cholesterol level. LDL cholesterol is the “bad” kind that causes weight gain. This reduction in cholesterol levels has links to anthocyanins present in acai berries. The high fiber content in acai seeds also helps reduce appetite and stop hunger pains.

Boost Skin Health

Antioxidants present in acai berry aid in skincare. Acai oil, made from acai berries, is a common ingredient in cosmetic products. The oil helps relieve irritation and redness while moisturizing your skin. In Brazil, people used acai berry pulp as a standard treatment for skin conditions and diseases.

Detoxification

Acai berries can aid the liver in performing its natural functions and activate detoxifying enzymes. As a result, your body floods with antioxidants and fiber. Antioxidants and fiber help by making it easier for the body to eject waste and toxins.

Helps with Cognitive Functioning

Research published in the Nutritional Neuroscience journal links acai berry juice to increased mental functioning in rodents. The study also correlates the berry to improved memory and protecting your brain’s neurological disorders.

Stimulates Healthy Digestion

Natural fiber present in acai berries aid in the digestive process and absorbing nutrients. The fruit improves bowel movements, reducing constipation and other digestive issues.

Forms of Acai Berry 

Uses of Acai Berry 

  1. Acai berries are primarily used in health blends and cleanse juices.
  2. In the pharmaceutical sector, it is produced as a supplement.
  3. As in food manufacturing, it can be used as a food supplement. The berry juice is also used commercially as a beverage and ice cream, jelly, and liqueurs. In addition, manufacturers used acai berry as a natural purple food colorant.
  4. They used it to make aqua or ointment cosmetics in the cosmetic field, which affects firming skin, anti-wrinkle, and treating freckle.

How to use Acai Berry 

Acai berries powder:

  • Take two teaspoons of acai powder to add to your food or drinks.
  • Blend acai berry powder to your favorite fruits and milk for a fantastic juice or smoothie.
  • Mix acai powder in a yogurt parfait or sprinkle it on the top of your morning oatmeal.
  • Add acai powder to oats, cereal, or homemade granola bars.
  • Mix acai powder in your favorite snack or drink.
  • You can add acai berry powder to several things like baked goods, desserts, juices, and protein shakes.

Purees:

Use frozen acai puree to make acai bowls.

Acai Berries Tea: 

  • You will be able to make tea with acai berry powder.
  • First, heat the water and then add a tea bag you like to it.
  • When you see that it has steeped well,
  • Add acai berry powder.
  • Stir well and strain it in a cup.

Juice:

  • If you already have acai juice on hand,
  • think about adding it to lemon water,
  • Add it to a fresh-pressed green juice or iced green tea.

Supplements:

Please follow relevant directions on product labels and consult your pharmacist, physician, or other healthcare professional before using?

Recipes and Recommendation

Acai berries are nutritious and can be eaten raw. You can also process the fruits into products with a longer shelf life like powder, juice, and a puree. You can also make an acai bowl, a sweet acai puree pudding made by filling a bowl with acai puree and topping it with granola, honey, or muesli. Other recipes for acai berry are:

Acai and Beetroot Latte

You will need:

  • One teaspoon of beetroot powder
  • One teaspoon of acai powder one teaspoon of maple syrup
  • One cup of milk
  • Some boiling water

Place the ingredients in a pan and warm the mixture. Use a blender to mix the ingredients properly. Serve the latte with a dollop of whipped cream.

Tropical Acai Smoothie Bowl

Add:

  • One cup of frozen bananas
  • Half a cup of frozen mango
  • Two tablespoons of acai powder
  • One scoop of berry protein powder
  • 1/3 cup of coconut milk

Blend the mixture, then pour it into a bowl and layer it with your favorite fruits.

Tropical Nice Cream

  • One cup of frozen mango
  • One cup of frozen raspberries
  • One cup of frozen pineapple
  • One scoop of vegan vanilla
  • One teaspoon of acai powder
  • Some a milk

Blend the ingredients and pour the mixture into a bowl. Layer the smoothie with your favorite fruits.

Safety Concerns

Currently, there are no side effects associated with using acai berries. However, there may be undocumented allergies or side effects. Therefore, you should avoid using acai products if pregnant. A breakout of Chagas Disease has been linked to drinking raw acai juice. A parasite spread by Triatominae causes Chagas Disease. The disease may cause infection and inflammation in many body parts. If you have an allergy to pollen, you should get an allergen test before ingesting acai products. Acai berries have a high sugar content and a lot of calories in them. High levels of sugar can negatively affect attempts to lose weight.

Where to Buy

You can get fresh acai berries, acai berry juice, and acai berry powder from many places online. Several buying links are in this article.

Conclusion

Acai berries have a high fiber and antioxidant content. They improve digestion, help fight against harmful organisms, promote a healthy heart, improve brain functions like memory and cognitive functions. You can also get an energy boost and an increased sex drive. Since the berries have so few downsides, you can include them in many lattes, smoothies, and health blends.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.      

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10 best essential oils to enhance focus and concentration.

Does your kid quickly lose concentration and focus during classes? Diet undoubtedly plays a significant role in the mental and physical development of a child. However, your child can also benefit from the best essential oils for focus and concentration. We are going to talk about the top ten essential oils that miraculously boost attention span.

10 best essential oils to enhance focus and concentration.

If you have been looking for a fast and quick remedy to boost your brain health, there is nothing better than essential oils. Let’s have a look some:

Peppermint oil

Peppermint is a crossbreed of water mint and spearmint with a strong yet refreshing smell. It is primarily found in Europe and North America.

How to prepare it?

To make peppermint oil, you need an air-tight glass jar, fresh peppermint leaves, and olive or grapeseed oil. Crush the peppermint leaves, submerge them into the oil, close the glass jar lid tightly, and leave it for three days.

How to use it?

You can either apply the peppermint oil behind your ears, on your clothes, or your wrist.

Where to buy it?

You can also buy essential oils  from  Mountain Rose Herbs

Safety precaution

When making or applying peppermint oil, make sure it does not come in contact with your eye.

Sweet orange essential oil

The sweet orange oil is extracted through the orange’s rind using cold pressing methods. Many manufacturers add it to different oils. Often orange leaves and plants are also used for oil extraction.

How to prepare it?

To make sweet orange oil, you need to separate the peel from the white pith. Dry the peels and store them in a glass jar with enough vodka to soak them. Leave it for 3-4 dry, strain the liquid, and let it sit until the alcohol evaporates.

How to use it?

You can add a tiny drop to the diffuser as it is the best essential oil for focus and concentration. You can apply a tiny amount behind your ears or on your temple for stress relief.

Where to buy it?

 http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Do not undiluted oil directly on your skin; keep it away from children and pets.

Spearmint essential oil

Spearmint oil is the best essential oil for focus and concentration extracted from a perennial plant. It has a sweet taste and a refreshing aroma. Most people use it when they have an upset stomach or to treat bad breath.

How to prepare it?

Take spearmint and crush it into a small piece, submerge it into olive or grapeseed oil, and keep it in an air-tight glass jar for three days. Separate the leaves from the oil and store them in a glass container.

How to use it?

Apply a small oil quality either behind your ears, on your temple, or your clothes or pillow. You may also add a drop of spearmint oil to a diffuser.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precautions

Do not consume the concentrated essential oil directly. Please keep it away from your eyes, kids, and pets.

Rosemary essential oil

Rosemary oil comes from the core of the plant; it seems wood-like and has needle-shaped leaves. It is the best essential oil for focus and concentration, and it is famous for its medicinal properties.

How to prepare it?

Take a dark glass bottle, fill it with rosemary, and add olive oil until it covers all of it. Leave the glass bottle in the sun for a month and strain it.

How to use it?

Add the essential oil in a diffuser, or apply it on your clothes, pillow, and behind the ear for a soothing feeling.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

After making the oil, please do not keep it open under the direct sun as it can catch fire.

Lemon essential oil

The lemon essential oil is best for natural therapy. Its zest is the main ingredient for making it. The lemon oil extraction takes place using the cold-pressing technique, which is the best essential oil for focus and concentration.

How to prepare it?

It is made using cold-pressing techniques on an industrial level, which involve rotating and pricking the peel. You can use dried lemon peel at home, submerge it into olive oil, and keep it in a glass container within a few days.

How to use it?

You can add a ting drops to the diffuser or apply a small amount to your skin.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Do not directly consume the oil and keep it away from your eye.

Lavender oil

Lavender oil is naturally extracted from its plant to help boost concentration, eliminate skin issues, and reduce anxiety.

How to prepare it?

Heat 1 cup of olive oil in a pan, add a handful of lavender flowers and leaves, leave it to simmer. Add vitamin E capsules and strain in a glass jar. Cool and apply!

How to use it?

You can apply the oil behind your ear, neck, wrist, or pillow.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

The lavender essential oil can cause nausea or headache; always do a patch test.

Cedarwood essential oil

Cedar trees are the ultimate source for the extraction of their essential oil. They are the best essential oil for focus and concentration. 

How to prepare it?

Cold-pressing, carbon, and stem distillation are a few ways to prepare it.

How to use it?

Apply it on your wrist, joints, temple, and behind your neck and ears.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precautions

It can irritate the skin; hence, do a patch test and dilute before applying.

Basil essential oil

Basil seeds are the essential oil component; it is commonly used for aromatherapy and enhancing health.

How to prepare it?

Soak basil seeds in oil, and wait for them to soak for at least 5 to days before straining and storing in a glass jar.

How to use it?

Add a few drops into a diffuser or any dish of your choice.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

If consumed directly without diluting, it can cause mouth blisters.

Bergamot essential oil

Bergamot essential oil’s main ingredient is the rind of the citrus fruit. People used it in various foods, especially in South Asia.

How to prepare it?

Industries manufacture Bergamot oil through cold-pressing and distillation.

How to use it?

You can mix this with other oils and massage it on your body for anxiety relief.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Never apply without diluting, as it can cause skin irritation.

Juniper berry oil

Juniper berry’s essential oil’s main ingredient is the coniferous tree. It has spiritual and medicinal properties to boost healing.

How to prepare it?

Industries manufacture Bergamot oil through cold-pressing and distillation.

How to use it?

Collect juniper berries in a glass jar, submerge in oil, shake it, and leave it outside for 4 to 6 weeks.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Wash your hands if the concentrated oil comes directly in contact with it.

 

 

10 Best essential oils that relieve stress.

When you want to relieve stress, there are many options at your disposal. One of them is the use of various remedies that you can organize format home. In some cases, you can also try to make your own risks count. There are some recommended drugs you might consider trying out. But these recommendations should come from a physician. But the list below brings out 10 essential oils you can use to relieve stress.   Lavender essential oil  This is one of those oils that are so popular that many stores cannot miss it. Olive oil is good for its role as a carrier oil. It works along with vitamin E. It is suitable for relieving stress when applied in time. The mode of its application comes in two ways. You can apply it to the affected area. But there is also an option of inhaling it so that you get direct relief. There is also herbal tea which is there with lavender as the main ingredient. You can find it in the nearest grocery or some other outlet where such products are.   Bergamot  This is a kind of oil that is good for relieving stress. It is easy to buy in outlets near you. When making this oil, you have the option of using jojoba or avocado as a carrier oil. A few drops applied on the skin can do the trick and help you feel the relief you need. It also has a provision for inhaling if you prefer it this way. But there is also a special tea which is there with this essential oil featuring. For some people, bergamot causes skin irritations and sunburn. That is why you have to know if you are in a sensitive group before going ahead.   Lemongrass  This is an essential oil that comes with simplicity. But when used rightly correctly, it can take care of stress and anxiety. In its usage, you have the option of making sure that you allow its aroma to work wonders. In short, it is brilliant for aromatherapy. But when extended further, it can also work as a flavor in the tea. The main caution you have to check is one. Make sure that when it is strong, you do not give it to infants. It is available in most outlets that sell herbal remedies and supermarkets. Neroli essential oil This is a kind of essential oil helpful in making sure that you enjoy a new life. Most scholars seem to show that it is a good alternative for relieving stress. But the only limitation is that it is only suitable for usage for inhalation purposes. Orange oil is good to use as a carrier oil. This oil is easy to find when you check around outlets and selected supermarkets.   Lemon essential oil This is an easy formula needed to make the stress-relieving formula. It is suitable for relieving stress and even making sure that anxiety reduces. Of course, all these should come down to a manageable level! But, this oil has also come with many added benefits. It is also good for treating sleep disorders and related factors or conditions. Inhalation stands as one of the application methods, but there is also the option of taking it in a hot cup of tea.   Orange essential oil Now the main difference here starts with the flavor. This is besides other factors involved. When under stress or great anxiety, you can inhale this nice, pleasant flavor and enjoy the rest. It works in the short term and can also work in the long run. The bottom line is that when you want it ready, you can organize or prepare it.   Ylang Ylang Essential oil The name should not mislead you into thinking it is only for certain people. This is a potent oil that is good for bringing down your blood pressure and a good number of ailments. It can be good if taken via inhaling and making the most out of it. It is available in many outlets where essential oils and herbal products are. You can buy them from there according to the quantity you want. Peppermint is suitable for use as a carrier oil. This means that a little bit of mix gives the qualities you desire.   Frankincense essential oil This is one of the oldest oils even featured in some parts of the bible. It is perfect for giving you a stress-relieving effect. In fact, it is also good for making sure that you can have some relief from anxiety. As tradition may have it, this oil works well via inhaling. Ignore or enjoy the wood scent it comes with. Orange, rose, and lavender can come together to make up the added flavoring. When it comes to carrier oils, you can use jojoba or avocado. This oil is available in many stores around you or even online.   Yuzu Essential oil  Yuzu is a Japanese name that even suggests that this product originates from that part of the world. It has been in use for an extended time in Japan and has spread to the rest of the world. According to scholars, it has excellent stress-relief effects.   By the end of the day, you remain relaxed and enjoying a breath of fresh air. So, if you want to enjoy a relaxing and comforting feeling, inhale yuzu and enjoy.   Valerian essential oil This is an aromatic solution in oil that has been in use for a long time. Its inviting aroma is fit for inhaling, resulting in a stress-relieving effect. It is a good remedy for relaxation because it brings in a sleeping effect while calming the nerves. Conclusion  Essential oils help relieve stress and can be good for calming you in times of anxiety. During such moments, the essential oil can be around the temple. This can allow you to relieve your balled-up stresses. Of course, it might not be the correct solution for some types of stress. But it makes the whole difference. So why not take advantage and get your essential oil to calm your nerves and help you relax?

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.  

Black Cohosh: Top 10 Health Benefits, Uses and Side Effects

The perennial plant belongs to North America. Its scientific name is Actaea racemosa. With many native names like rattle weed, macrotys, snakeroot, black bugbane, bugwort, etc. Roots and rhizomes are a vital part of the plant. People cultivated Black cohosh: in the wild for medical uses. Active ingredients are unknown, yet these are some chemicals find in black cohosh. Triterpene glycosides, (actein, cimicifugoside) resims like cimicifugin, aromatic acid derivates like fucinolic acid, caffeic, isoferulic acid. 

10 Benefits and uses of black cohosh:

For centuries, black cohosh has been used mainly for women. Most of its benefits are related to women’s health and gynecology.

1: Black cohosh as anti-spasmodic:

Beneficial in menstrual cramps. For half century been used as a pain-relieving tonic in Europe for the reproductive health of women. Along with its anti-inflammatory nature, it is an excellent herb for muscle and nerve pain relief.

2: Helpful in hot flashes:

During periods, women experience hot flashes, which is very painful. Cohosh herb helps in dealing with these hot flashes.

3: Use to treat PCOS:

Although there is little evidence, people believe that it helps treat polycystic ovarian syndrome in women. Due to this disease, women fail to conceive. But if you use black cohosh along with Clomid, it helps a lot.

4: Deals with infertility:

Individuals have used Black cohosh to increase fertility and chances of getting pregnant, but there is no solid evidence.

5: Black cohosh as a partus preparator:

Mid-wives have used Black cohosh for assisting during labor and delivery since ancient times.

6: Useful against snake-bites:

The native North Americans have used Black cohosh in severe conditions due to snake bites.

7: Treatment of fibroids:

A study on 244 women having fibroids was done for using black cohosh as treatment. The size of fibroids was decreased by 30% by using 40mg of the herb supplement daily for three months.

8: Treatment of breast cancer:

Many test-tube studies have proved that black cohosh extract helps decrease the spread of cancer cells by showing anti-estrogen activity. 

9: Treatment of other diseases:

In native America, people used black cohosh for centuries for treating fever, cough, and pneumonia. Nowadays, we use it in the treatment of migraines and arthritis. Some evidence also supports its use for treating osteoporosis.

10: Anti-inflammatory action:

Due to the presence of salicylic acid, black cohosh acts as an anti-inflammatory agent. It is a suitable replacement for painkillers like aspirin. As an anti-inflammatory herb, it dilates blood vessels, increases the health of the heart, and helpful in high blood pressure.

Availability in different forms:

Roots and rhizomes are the main beneficial parts of the plant. The market comes in dry herb form, liquid extract, dried extracts in pill form.

Dried powder form:

Roots are dried and milled to get a powder form. You can dry the Roots in 85°F to 95°F. The drug producers packed this powder in the form of capsules. The encapsulated powder can be taken by adding in smoothies.

Tincture form:

Liquid from most delicate roots is extracted and mixed with ethanol. It is more effective in tincture form instead of dry form. According to Richo Chech (an author of books related to herbal medicines), the drying process of roots lost many medicinal properties. They used a Tincture form to make the female reproductive system healthy.

Tea form:

You can use Black cohosh in tea form. It tastes like sour dirt and bitter. Women use it to control their mood swings, anxiety, discomfort, and even skin health.

How to preserve the Black cohosh herb?

You can preserve cohosh herb for more than a year 8f roots are dried properly at 80°F to 95°F. Once dried, you store in burlap bags, polythene sacks, and drums.

Harvesting black cohosh:

A site with rich and well-drained soil is best for its cultivation. It grows in full sun but naturally finds it in shady areas. It can be grown in different ways.

  • A shade-grown or artificial shady place

To provide artificial shade, they use polypropylene cloth. It provides 30 to 85% shade. The structure should be 6 to 7 feet tall with open ends so that the wind can pass.

  • Woods cultivated:

 Raised in woods. If you want to cultivate Cohosh herb in woods, then site having mayapple, trillium, ginseng, bloodroot grows. There are two ways how you can get seeds. One way is to purchase seeds and sow them in the soil, but it may take two years to germinate.  Another way is to get seeds naturally. Harvest the seed in the fall and sow in the ground immediately. It is the easiest method. A sign of seeds being ready is a rattling sound. At this stage, seeds are ready to be taken from dried-up capsules. You can cut roots having buds and place them in seedbeds 1 to 2 inches apart. To increase activity and moist of soil, add bark mulch. These seeds will grow into beautiful plants with inflorescence in late spring and mid-summer.

Availability in the market:

Black cohosh is an important medicinal herb that comes in many brands. It is readily available in tincture form or dried powder form on the market. You can also order from Online stores.

Safety precautions:

Black cohosh is known for affecting the liver. Different countries give different labels on herb products. In America, the association of their herbal products issues warning over pregnant women use. While in Australia, the Department of health allows products to sell if it labels precautions for liver harm. 

Recommendation amount to be taken:

There are different brands and forms of black cohosh in the market. The FDA (federal drug authority) has not regulated it.

  • In tincture form, 0.4- 2mm of dose along with 60% ethanol is enough.
  • In dried form, 40-200mg is suitable for the whole day.
  • Traditionally, higher doses are also used.
  • The prescribed dosage for bone density in postmenopausal women is 40mg daily for three months. 
  • To increase mental health in postmenopausal women, they recommend 128mg for one year.
  • Due to the presence of triterpene glycosides, a 5 to 1mg dose is enough because above this, you will feel pain in the frontal lobes.
  • The dosage recommendation of black cohosh for hot flashes is 20mg a day.

 

Side effects of black cohosh: 

Some of the side effects of the herb are:

  • It is not permissible to take black cohosh if you have any liver problems. Because it causes damage to the liver if taken in a high dose.
  • Pregnant women should prevent its use.
  • Some of the doctors say to avoid using black cohosh as it may thicken uterus wall lining. 
  • The side effect if used in high doses is fever and nausea, lousy stomach, and shortness of breath. 

Alternates of black cohosh:

There are few herbs used as an alternative to cohosh herb like

  • Blue cohosh: It is also a North American flowering plant. It has the same use as black cohosh.
  • Evening primrose oil: it is similar to cohosh herb as it soothes women in menstrual cramps.
  • Rhapontic rhubarb: helps in dealing with signs of menopause.

Conclusion:

Some things are theoretically proven, and some are proven medically by research. In older times, when there was no concept of tablets and supplements, people used herbs to treat illnesses. People used Black cohosh for centuries as a treatment of women-related diseases, especially menstrual cramps. Still, there is little known evidence of its benefits in scientific research. There is a need for more research to understand its activity and chemicals involved in healing.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.    

Turmeric | THE GOLDEN SPICE, Benefits Uses, Recipes , and Side Effects

Turmeric is a perineal herbaceous plant that belongs to the ginger family. It has tuberous rhizomes or underground stems used as a textile dye, condiment, and aromatic stimulant. 

Turmeric has a pepper-like aroma, a bitterly warm taste, and a yellowish-orange color which a pigment called curcumin provides. It has anti-inflammatory properties and is widely used in medicines for different healing purposes. 

Table of contents

An Overview of Turmeric

History

Cultivation

Harvesting

Processing  & Preserving

Types of Turmeric

Curcumin – Turmeric Root Extract

  • Process of Extraction

Uses of Turmeric

  • In Natural Medicine
  • In Food
  • As a Dye
  • In Rituals and Occasions
  • As a Sacred Decoration

10 Benefits of Turmeric

Side Effects & Warnings

Side Effects In Women

Who Should Not Eat Turmeric?

Conclusion

An Overview of Turmeric

With this brief intro to the Golden Spice, let us have a detailed overview of this natural plant. 

History

The history of Turmeric is said to be as old as 4000 years. It was found to be used first in India. The Indian people used it as a culinary spice and had built some spiritual bonding with it. From India, Turmeric reached China in 700 AD and Africa in 1200 AD. In 1280, however, Marco Polo introduced Turmeric as a vegetable having similar properties to saffron. Finally, in the 18th century, Turmeric reached the third-largest island of the Caribbean Sea, Jamaica. 

The Ayurvedic and Unani systems and the Sanskrit medical papers suggest that Turmeric has been used widely in medicines for many years in South Asia. For example, in Susruta’s Ayurvedic Compendium, a medicine mixed with Turmeric can deactivate the effect of poisonous food. 

Different cultures and languages give other names to Turmeric. The most common term used for Turmeric all over the world is ‘Yellow root.’ In north India, Turmeric is called Haldi, influenced by the Sanskrit word haridra, and in south India, it is called ‘manjal.’  

The phrase ‘turmeric’ is derived from the Latin word ‘terra merita,’ which refers to the yellowish color of ground turmeric. In French, it is called ‘terre merite.’ I the Sanskrit language only, there are 53 different names for Turmeric, showing the religious attachment of their people and culture with Turmeric. 

Cultivation

Turmeric bulb on the floor and turmeric powder in a bowel

When we talk about turmeric cultivation, it is said that India produces the most Turmeric in the world. Turmeric is native to India and Indonesia both. It is cultivated in the tropical or hilly areas, the mainland of India, and the island of the Indian Ocean. India produces more than 95% of the world’s Turmeric and consumes 80% of it. 

There are some specific requirements of climate and soil for the cultivation of Turmeric. 

  • The herb needs a hilly or tropical area from sea level to 1500m for

Ideal growth. 

  • The suitable temperature for the cultivation and growth of herbs is 20 to 300 C. 
  • The annual rainfall of the cultivation area must be 1500 to 2250mm. 
  • Turmeric grows well in sandy, damp, well-drained clayey loam-rich soil.

Light black, red soils, ashy loam, and clay loams all are great for turmeric growth.

Harvesting

Turmeric plants take 8 to 9 months to grow and harvest when the leaves dry and turn brown. The plant is tipped out from the soil, and the soil on rhizomes is cleaned. The stems are cut off an inch above the rhizomes, and the rhizomes are washed thoroughly. 

Processing & Preserving

After harvesting, processing takes place. Before preservation, the rhizomes of Turmeric need to be processed. For processing, rhizomes at put in water and boiled for about 40 to 60 minutes. Then, rub the rhizomes with soft hands and get the cooked herb rhizomes dried in sunlight. It will take about 15 days to dry the turmeric rhizomes completely. Finally, you can make turmeric powder by grinding the rhizomes in a grinding machine or a coffee grinder. 

You can preserve the turmeric powder for six months in a refrigerator. However, you should keep them in a freezer if you plan to use them longer than six months. In some parts of the world, the herb is sold in rhizome form and stored easily in the fridge for six months. 

Types of Turmeric

We can classify Turmeric into five types. However, these types of Turmeric are similar to each other in one way or the other. 

Kasturi Manjal: The first type of Turmeric is Kasturi Manjal, also known as Curcuma aromatic, because it is famous for its intense aroma. People use Kasturi Manjal as a beautification cosmetic. For example, a paste of Kasturi Manjal is spread all over a bride’s body to make her look beautiful, especially in India and Pakistan. This herb type is similar to cooking Turmeric but not used in food due to its bitter taste. The powder of Kasturi Manjal is readily available from herbal vendors in India and Pakistan. 

  1. Curcumin Longa

The second type of Turmeric is Curcumin longa, the most common turmeric powder mixed with curry powder and used in cooking. It is also called Curry Manjal. The powder is obtained by boiling the rhizomes or stems and then grinding them after drying. 

  1. Kuda

Kuda is the third type of Turmeric produced and used mainly in India. This type of herb has a round and elongated umbrella-shaped miniature structure. The word Kuda means umbrella. Kuda is similar to Manjl in color, and it is used for rituals and similar occasions only. People think that it has divine power and thus worship it. It is not used for cooking purposes

  1. Kari Manjal

Kari Manjal is the fourth type of Turmeric, and it is also Black Turmeric as it has black roots. This type of herb is scarce, and people used it in making Ayurvedic medicines. 

  1. Mara Manjal

The fifth type of Turmeric is Mara Manjal. It is the Tree Manjal which is a kind of vine. It is also scarce and is used in making some particular medicines. But, unfortunately, this type of herb is vanishing gradually. 

Curcumin – Turmeric Root Extract

Turmeric contains the chemical curcumin known as Turmeric Root Extract, which gives flavor to the dishes and color to the clothes. Curcumin is an anti-inflammatory and antioxidant substance used to cure different health problems. However, the percentage of curcumin in a piece of Turmeric is only 3%. For this reason, curcumin is extracted in large amounts to be used in medicines and curing diseases. 

 Process of Extraction

Curcumin is extracted from the root of Curcumin longa, used for cooking purposes. First, the turmeric root is ground to make a smooth powder. The powder is then dissolved in suitable solvents that do not dissolve the curcumin substance. 

After filtration of those solutions, we obtain curcumin in the filter paper, and the finished product is ready for medicines. 

Uses of Turmeric

Over the world, Persons use Turmeric for its numerous usage. Here we will discuss the most common usage of Turmeric. 

Turmeric as a Natural Medicine

Turmeric is a natural plant, and it is used as a natural medicine in many parts of the world, especially in some countries of Asia. Kasturi Manjal and Kari Manjal are the most common types of herbs used as medicine. Kasturi Manjal is famous for its beautiful odor and beautifying effects, commonly used in homes for beauty tips. In addition, individuals use Kari Mnjal to make Ayurvedic medicines. 

Below are some common uses of Kasturi Mnajal. 

  1. The women and girls of Asian countries like India and Pakistan make a paste of Kasturi Manjal by mixing it with milk or yogurt and applying it on their skin to get beautiful, glowing, and smooth skin. It is a unique beauty tip for brides. 
  2. For body massage, the massager mix Kasturi Manjal with mustard oil for a better effect. 
  3. Newborn babies are given a bath with Kasturi Manjal in India. 
  4. Girls use a paste of Kasturi Manjal to get rid of unwanted hair growth on different body parts. 
  5. People who have acne and scars on their faces use Kasturi Manjal paste to fight back acne and spots on their faces. Some girls even use Basil paste with Turmeric for quick relief. 
  6. In Ayurvedic treatment, Mung bean powder is mixed with turmeric powder, and this soap-like material is used to heal many skin diseases.                                                                                                                                                                                                  

Turmeric as a Food

Turmeric is also used widely for cooking and making different dishes. Curcumin longa or Curry Manjal is the type of Turmeric used in cooking. It gives color, taste, and a healthy touch to a dish. Below are some food items that include This healing herb as the main ingredient. 

  • In Cooking

In making dishes of chicken, rice, vegetables, pulses, Turmeric is the main ingredient. It enhances the cooked food in color and taste.

  • In Drinks
  1. Many doctors suggest using this golden milk to heal internal infections and injuries and boost immunity. Turmeric milk is prepared by boiling milk with Turmeric. Turmeric milk mixed with cinnamon is also used in winters for a soothing warm effect. This golden milk regulates inflammatory signals and works as an antioxidant.
  2. Turmeric Tea is another great drink with the bursting health benefits of Curcumin. The tea recipe is straightforward. Add water, turmeric powder, fresh lemon juice, honey to taste, and a pinch of black pepper in a cooking pan and let it boil. As the water starts boiling, turn the flame low and let it simmer for 10 minutes. After that, pour the tea into your mug and enjoy it. 

In herbal jam

A special sweet herbal jam is prepared by using turmeric powder. A balanced mixture of turmeric root, ginger root, and tamarind is prepared and preserved in jaggery sugar cane and pickled black peppercorns. This sweet herbal jam is used with rice, chicken, fish, or mixed with mayonnaise to make a sandwich.

In Pickles

Turmeric is also used in a fine pickle called Turmeric Ginger Salt Pickle. In this pickle, Turmeric roots and ginger roots are mixed with salt without using water or vinegar. This delicious yet straightforward pickle adds more flavor to your smoked meat, rice, rice and beans, and any other dish you want to have it with. 

  1. Turmeric as a Dye

Yellow color holds a special significance for Hindus and Buddhists. The yellow color is sacred, and it presents the most purified existence of divine spirits for them. That is why the Hindus and Buddhists use Turmeric as dying their clothes, and saintly men and women wear those clothes. On their religious occasions, they start their day by giving a yellow-dyed cloth to the priest. In addition, the newborn baby wears a yellow-dyed cloth on its first visit to the temple. 

Turmeric used in Rituals and Occasions

As said earlier, the herb has a special significance for Hindus and Buddhists. In their temples, they wash their idols with the herb as it is a symbol of purity. The priests wear turmeric-dyed clothes to perform the rituals. Turmeric is also used in weddings to purify the minds and bodies of the couple getting married. 

Turmeric as a Sacred Decoration

Apart from using Turmeric in dying and performing rituals, Hindus and Buddhists also use a particular turmeric type, Kuda. It is an umbrella-shaped round and elongated kind of Turmeric, and it is kept in homes as a sacred decorative material. They also make a design on the earth called Kolam. This design is made from rice and turmeric powder, and it is used to welcome the guests and ward off evil spirits. 

10 Benefits of Turmeric

Turmeric is a world-famous spice because of having numerous benefits. However, if you are concerned about what Turmeric does for the body, the below 10 benefits will clarify. These are the health benefits directly related to the body. 

Natural Bioactive & Anti-Inflammatory Compound

Inflammation in the body is essential as it helps fight back the invaders like bacteria and repair the inside damages. However, this inflammation can be dangerous when it becomes chronic and starts attacking body cells. In this case, curcumin plays a vital role. As an anti-inflammatory and bioactive substance, curcumin blocks a molecule NF-kb that gets into the nuclei and turns on the inflammation-related genes. 

Increases the Antioxidant Capacity

The free radicals in the body can cause oxidative damage as these are highly reactive molecules with unpaired electrons. This oxidative damage includes aging, heart attack, and other diseases. 

Turmeric is an antioxidant, and it has a robust structure that can neutralize free radicals and reduce their damaging effects. It also gives a boost to the body’s activity of making its antioxidant enzymes. 

Provides Skin Health Protection

Turmeric properties being anti-inflammatory, antioxidant, and anti-microbial, making it potentially practical for skin health. The medical herb can cure acne, scars, eczema, and similar skin problems. A special soap is prepared with a mixture of Turmeric and green mung beans to treat several skin problems. Turmeric is also used for beautiful, smooth, and glowing skin. 

Prevents Heart Diseases

The dysfunction of the endothelium mainly causes heart diseases. When inflammation and oxidation increase and high blood pressure and blood clotting occur, endothelium stops functioning well. 

Curcumin in the turmeric powder reduces inflammation and oxidation, regulates blood pressure, and improves the endothelium’s functioning. When endothelium performs well, the heart gets stables and starts functioning normally. 

Helpful in preventing Alzheimer’s Disease

Alzheimer’s is one of those diseases that have no cured. That is why its prevention is given more value than its cure. Alzheimer’s disease takes place when the protein tangles buildup and forms amyloid plaques. Different researches and studies suggest that curcumin can prevent amyloid plaques’ buildup leading to Alzheimer’s disease. 

Makes Arthritis Treatable

Arthritis is a joint disease most common in western countries. This disease spreads due to inflammation in the joints. As an anti-inflammatory substance, curcumin can treat Arthritis. Different researches showed that curcumin could treat Arthritis more effectively than anti-inflammatory drugs. 

Gives a Boost to Brain-Derived Neurotrophic Factor

Neurons make connections and multiply in different areas of the brain. This process is driven by Brain-Derived Neurotrophic Factor (BDNF), which is a hormone. When this hormone level decreases, it causes several brain disorders like Alzheimer’s disease and depression. 

Turmeric containing curcumin can increase the level of BDNF in the brain and has the power to reverse many brain disorders. As a result, Curcumin can make your brain smarter and improve memory. 

Prevents & treat Cancer

Turmeric is so unique that it can also contribute to preventing and treat deadly Cancer. Many research pieces have proved that curcumin can kill cancerous cells and reduce angiogenesis and metastasis that spread Cancer by growing new blood vessels in cancerous cells or tumors. Thus, many studies show that it is a valuable herb to treat and prevent Cancer. 

Contributes to treat Diabetes

Diabetes is an inflammatory condition of the body that Turmeric can treat with its inflammatory properties. Curcumin can help treat type 2 diabetes patients by giving them a certain dosage amount for about 16 to 20 weeks. In addition, it will help lower high blood sugar, improve insulin resistance, and reduce high cholesterol in the blood. 

Gives a Boost to Immunity

Turmeric is considered one of the most powerful means to boost immunity. However, golden milk and tea are the most effective drinks to boost immunity and help your body fight back seasonal viruses and bacterias. 

Turmeric Side Effects & Warnings

Turmeric and curcumin are beneficial and friendly to the body. However, there are some problems and dangers with it. 

According to the clinical studies, the herb’s most common side effects are gastrointestinal, resulting in constipation, nausea, vomiting, diarrhea, stomach ache, distension, dyspepsia, gastroesophageal reflux, and yellow stool. 

Turmeric Side Effects In Women

There is no considerable side effect of Turmeric, especially for women. However, pregnant and breastfeeding women should use the herb carefully. 

Who Should Not Eat Turmeric the golden spice?

As far as Turmeric’s suitability is concerned, it may not be suitable for people having obstruction of the bile duct, liver disease, gallstones, cholangitis, and any other biliary disease. This is because curcumin increases bile secretion that can be problematic for such patients. 

 Recipe for THE GOLDEN MILK

  • One cup of milk {milk of your choice}
  • One teaspoon of ground turmeric
  • ½ teaspoon of ground cinnamon
  • ½ teaspoon of ground ginger
  • Dash of ground black pepper
  • Two teaspoons of raw honey
  • Add milk in a small saucepan
  • Allow it to a boil and then lower the heat
  • Add turmeric, cinnamon, ginger, and black pepper.
  • Cook for about 10 minutes
  • Remove from heat
  • Add the raw honey
  • pour the tea into your mug, and enjoy it. 

Final Comments

Turmeric is a natural substance with several outstanding and unmatched properties. It is a very cheap product that is readily available but has life-changing effects. One must be aware of its quality and should not be deprived of enjoying its benefits. 

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.

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