Wheatgrass: Top 11 Health Benefits, Uses and Side Effects

When a wheat plant is young, its young grass is referred to as “wheatgrass.” It is a thick, dry grass that resembles hay or straw yet is bright green and incredibly lush. In holistic and natural medicine, it may offer remarkable health benefits. Dietary supplementation to unique curative qualities all are possibilities for wheatgrass’s alleged health advantages. Wheatgrass is simply the freshly juiced or powdered young grass of the common wheat plant, Triticum aestivum.

Vitamins, minerals, amino acids, and enzymes are all in wheatgrass. As a result, your cells, blood, tissues, and organs will work better and feel more energized after drinking wheatgrass juice since it will make up for nutritional deficits and remove wastes.

Wheatgrass is a nutritious powerhouse, even though it doesn’t look like much. It contains vitamins, nutrients, and minerals that help the body. 

Nutritional Facts

Wheatgrass is very good for your health because it has a lot of nutrients. It’s called “full nourishment” because it provides everything you need to stay healthy. Wheatgrass is full of antioxidants, antibacterial agents, and compounds that can reduce inflammation. In addition, it has up to 8 grams of protein per ounce in powder form. It is mainly carbohydrates, with very little protein and no fat.

One tablespoon of wheatgrass powder has 25 calories, but 4 of the six carbohydrate grams are the indigestible fiber that your body can’t break down.

Wheatgrass has a lot of vitamins E, C, and K, iron, potassium, and calcium, as well as beta carotene and B vitamins, so it’s good for your health.

There are 17 different amino acids.

There is a lot of chlorophyll in the plant.

Health Benefits of Wheatgrass

1. It can aid digestion

Many people think that wheatgrass can quickly help with heartburn, acid reflux, ulcers, constipation, and worms. In addition, it works well as a laxative when there is a lot of bleeding in the rectum. This enema is perfect for people who have problems with their colon, like mucous and ulcerative colitis, chronic constipation, and bleeding from their bowels.

2. Lower Cholesterol 

According to research, wheatgrass can help you lose weight and lower your cholesterol. A high level of cholesterol in your bloodstream can clog your arteries and increase your risk of developing heart disease. When animals take wheatgrass, it has been found to help them have lower cholesterol levels. However, we don’t know if it has the same cholesterol-lowering properties in people.

3. There is a chance that it could help your immune system.

The vitamins found in wheatgrass are vitamins C and E and most B vitamins and beta carotene. Many of these 90 minerals, like calcium, magnesium, sodium, and potassium, are alkalizing and help make the environment more alkaline, good for your health. A few experts think that if you eat wheatgrass, you can even protect your body from some types of cancer.

4. Can Help You Control Your Blood Sugar Level.

Wheatgrass has compounds that work in a way that is similar to insulin. In this case, it helps improve blood sugar levels by lowering food’s glycemic index. Having a lot of sugar in your blood can make you feel many different things, like having a lot of thirsts and needing to pee a lot. More study is required to figure out how it might affect blood sugar levels in humans.

5.  High in antioxidants.

Chlorophyll is a plant pigment that is green and has numerous health benefits. Wheatgrass has a lot of this pigment, which is called chlorophyll. In addition, an animal and a test-tube study found that it has a lot of antioxidants, which could help protect cells from oxidative stress and cell damage. Free radicals can damage cells and cause oxidative stress if they aren’t stopped by antioxidants, which are substances that fight back against them.

6. It can kill cancer cells 

It has selenium and laetrile, which have been shown to cut down on cancer cells and boost the number of red and white blood cells, according to a study that was done in 2015. Wheatgrass juice may slow the spread of colon cancer and kill some of the cancer cells. Scientists say that flavonoids and polyphenolic compounds found in the plant’s methanol content may help prevent leukemia in bone marrow cells, which could help people who have them. A 2015 study found that when wheatgrass is used with chemotherapy, it may help the treatment work better.

7. It’s anti-inflammatory 

Wheatgrass has a lot of antioxidants, which can help fight oxidative stress, which can cause cell damage and inflammation, which can lead to long-term health problems. For example, in one study, ulcerative colitis patients who drank half a cup of wheatgrass juice for a month had less disease severity and minor bleeding in their rectums. However, more research is needed to determine how effectively it reduces inflammation in the general population.

8. Weight loss

Wheatgrass contains thylakoids, tiny chlorophyll-containing compartments found in plants that absorb sunlight for photosynthesis. Although there is no evidence that it alone can cause weight loss, studies have found that incorporating it into your diet can increase satiety and decrease food intake and weight loss.

9. There is a chance it could help with arthritis.

Taking wheatgrass can help ease pain and inflammation. It has a strong anti-inflammatory effect, relieving joint diseases like osteoarthritis, gout, and fractures to heal naturally. In addition, putting wheatgrass on your body every three to four hours can help shorten the time it takes for a gout attack to start.

10. A lot of oxygen.

Like all green plants with chlorophyll, wheatgrass has a lot of oxygen. Chlorophyll is antibacterial and can be used both inside and outside the body to help people. For example, wheatgrass juice can remove scars in the lungs when people breathe in acid gas. Carbon monoxide has less of an effect because it makes more hemoglobin. It can also help with constipation by making sure the bowels stay open.

11. It can give you energy.

A drink made from wheatgrass will give you more energy because it will fill in nutritional gaps and eliminate waste in your cells and other body parts. 

Wheatgrass Uses and Availablity.

It comes in many different forms, like juice, powder, capsules, pills, and tablets. You can make wheatgrass into juice, powder, or a supplement. It can be grown at home, but powdered supplements are easy to find if you don’t have access to fresh wheatgrass. It is vital to buy wheatgrass supplements from a well-known source because most types of herbal medicine in the United States aren’t subject to any quality checks.

As a juice, most people drink 1 to 2 ounces on their own or mix it into their favorite smoothie or juice recipe.

Side Effects and Precautions

Take extra care if you’re allergic to wheatgrass. It’s gluten-free, but you should still be careful. It can also grow mold, which can make some people feel bad. Some people say they get nausea, headaches, or diarrhea when drinking wheatgrass juice or taking wheatgrass supplements. Some people may get sick, lose their appetite, and have constipation after eating it. 

Please do not use wheatgrass as to substitute for medical care.

Conclusion

Wheatgrass and its parts have been linked to many health benefits, including weight loss and less inflammation. To get the most out of wheatgrass, eat a small amount every day or every other day.

Where to Buy Wild cherry bark?

You can find it at grocery stores, health food stores, and online.

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Baobab Fruit Powder: Top 10 Health Benefits and Uses

The baobab fruit powder contains various vital vitamins and minerals and is a nutrient-dense, prebiotic food that helps enhance glowing skin.
The baobab tree is one of the world’s largest and oldest trees, with carbon dating indicating that it might survive for 3,000 years or more. The tree’s fruit is similar in appearance to a large mango or coconut. Among the elements included in baobab pulp are vitamins C and E and minerals such as calcium, iron, potassium, magnesium, and a range of antioxidants. The baobab tree is native to Africa, Arabia, Australia, and Madagascar, among other places. Although it may grow up to 98 feet (30 meters) in height, it is best known for its big fruit, which has a citrus-like flavor and is extremely popular.

It has been discovered that the pulp, leaves, and seeds of the baobab fruit, which is also available in powdered form, provide several health advantages. During the growing season, the Baobab tree produces an orange-colored fruit pod with a pulp that dries on the tree and is collected only when brown. In addition, it possesses prebiotic characteristics, has a low glycemic index, and helps to improve the suppleness of the skin. The flavor is sweet and zesty, akin to zingy sherbet, and delicious!

The following are the top ten benefits of baobab fruit powder.

1. It has a high concentration of several vital vitamins and minerals.

The baobab fruit contains a variety of vital vitamins and minerals. The nutritional value of baobab varies based on the region in which it is harvested. Protein, vitamin C, antioxidants, magnesium, potassium, iron, zinc, calcium, and B vitamins are all present in variable concentrations throughout the plant, as are a variety of other nutrients. 

Many other nutrients can also be found in different parts of the plant. For example, vitamin C is necessary for the health of the bones, skin, and blood vessels, among other things. Baobab powder contains six times the vitamin C value of orange in terms of weight, and one tablespoon of baobab powder delivers 33 percent of the daily necessary vitamin C intake.

Bone health, muscular function, heart health, and brain health depend on minerals in the body. According to research, ingesting potassium in conjunction with water enhances the body’s rehydration process.

2. Digestive Well-Being

Aduna Baobab includes a high amount of fiber, which can aid in digestion and assist in avoiding problems such as constipation, intestinal ulcers, inflammatory bowel disease, and hemorrhoids from developing. Our bodies require fiber in two forms: soluble and insoluble, and baobab contains both types. Soluble fiber dissolves in water when broken down by the body. Therefore, it may assist you in decreasing your blood cholesterol level.

3. The Immune System’s Operation

To receive enough vitamin C, we must ensure that we consume enough of it via our diet daily. Because the human body cannot make or store vitamin C, we must drink enough through our diet daily. It takes 10g or 2-3 teaspoons of baobab powder to meet your daily vitamin C requirements, which is 33 percent of your daily requirement. In addition to its high vitamin C content, its prebiotic fiber aids in the balance of the gut flora, which is essential for a healthy immune system.

4. Personal Hygiene

A high concentration of vitamin C is found in baobab powder, which helps to increase the development of collagen and elastin, the proteins that keep your skin elastic and youthful. In addition, antioxidants are produced in more significant quantities when vitamin C is present in high concentrations, which aid in preventing oxidative damage and are excellent for healthy, beautiful skin. One of the most effective meals for enhancing your gut-skin axis, you’ll have a more balanced gut microbiota while also reaping the advantages of skin nutrition.

5. Loss of Weight

This plant is high in fiber and has been demonstrated to lessen hunger, which may be beneficial for those trying to lose weight. Consuming fewer calories and losing weight is made easier with the help of reducing cravings and enhancing sensations of fullness. Adding 14 grams of fiber per day can help you lose up to 10% of your daily calorie intake and 4.2 pounds (1.9 kg) in four months. 

6. Baobab fruit powder may be beneficial in controlling blood sugar levels.

This powder contains 34 percent soluble fiber, which helps to decrease the release of carbohydrates into the bloodstream and, in turn, reduces the number of energy spikes experienced by the user. It was discovered by the Oxford Brookes University Functional Food Centre that individuals who consumed baobab milk had lower blood glucose responses. It may also help people with type 2 diabetes. 

7. The presence of antioxidants and polyphenols may aid in the reduction of inflammation.

Antioxidants and polyphenols, which are substances that protect cells from oxidative damage and help to reduce inflammation in the body, may be found in large quantities in baobab. Research suggests that chronic inflammation may contribute to various health diseases, including heart disease, cancer, and autoimmune disorders. It also indicates that chronic inflammation may contribute to diabetes. Baobab powder has six times the amount of polyphenol antioxidants found in berries in a single serving compared to berries themselves.

8 Probiotics are beneficial bacteria that help the body to function appropriately (good bacteria)

It contains 50 percent dietary fiber, with 75 percent of it being soluble prebiotic dietary fiber, making it a natural whole food. In addition, the powdered baobab fruit is an entirely natural whole-food high in antioxidants. The consumption of baobab fruit powder dramatically enhanced the production of two of the three major bacterial groups, Bifidobacteria and Lactobacilli.

9. High in Calcium

Compared to other plant foods, baobab powder has the highest calcium content, with twice the calcium level of milk. Calcium is one of the most prevalent minerals in our bodies, and when paired with vitamin D, it helps maintain strong bones and good skin and hair. 

10. Cardiovascular Health 

The potassium content of baobab fruit is high, which aids in the maintenance of healthy blood pressure by promoting sodium excretion through the urine and lowering tension in blood vessel walls. Lowering blood pressure protects the body from heart attacks, strokes, atherosclerosis, and other serious cardiovascular diseases. Hemoglobin, which transports oxygen-rich blood to all of the body’s cells, is made up of iron. 

11. The condition of the bones

Calcium and magnesium, two of the minerals found in this powder, are critical for bone health, especially as we mature. Therefore, for healthy bone strength to remain, it is necessary to consume foods that contain enough amounts of minerals and nutrients for the bones. Fortunately, dried baobab powder has a high concentration of minerals, including two elements that are critical for bone health.

12. Outstanding facial appearance

Its high concentration of antioxidants and vitamin C helps promote collagen production, resulting in vibrant, glowing skin and preventing wrinkles. According to the World Health Organization, baobab powder contains twice as many antioxidants per gram as goji berries and more antioxidants than blueberries and pomegranates.

Uses of baobab fruit powder

Baobab grows in Africa, Madagascar, and Australia and can be eaten fresh or powdered. Enjoying baobab and reaping its unique health benefits can be done in various ways. We recommend 1 to 2 heaping tablespoons (or both). Baobab powder is a nutrient-dense, prebiotic food that helps to enhance glowing skin, immunity, and general wellness by promoting the growth of beneficial bacteria in the gut. You need two to three teaspoons of this vital vitamin per day to receive its benefits. Following the dose directions will ensure that you receive the maximum benefit while avoiding overdosing on specific nutrients.

Conclusion

Several health benefits have been associated with baobab fruit. For example, it is possible that including baobab in your diet may help you lose weight, maintain a healthy blood sugar level, reduce inflammation and improve the health of your digestive system. In addition, at least in powdered form, baobab is widely available and incredibly adaptable, making it simple to add to our diet and supplement our nutritional needs.

Where to Buy Wild cherry bark?

You can find it at grocery stores, health food stores, and online.

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Wild Cherry Bark: 10 Health Benefits, How to Use, and Side Effects

The wild cherry tree’s bark is aromatic and astringent. It has a pleasant flavor and is frequently used in herbal formulas. In addition, wild cherry bark has a long history of medicinal applications. It is best known for treating respiratory issues, but it can also aid in digestion and may act as a mild sedative. Woodworkers appreciate the wild cherry tree for its gorgeous red-wood finish.

The oval-shaped leaves have a slightly serrated edge and change color from yellow gold to red in the fall. Some people use wild cherry by mouth to treat colds, whooping cough, bronchitis (lung inflammation), and other lung issues. It is also used to treat diarrhea, gout, digestive problems, pain, and cancer. Wild cherry tree bark can be reddish-brown, dark gray, or black, peeling off in flakes. Cherry bark is considered a herb for the heart and emotions and the physical body because cherry trees are members of the rose genus.

Native Americans used cherry bark for medicine and passed their knowledge to early settlers. The wild cherry is native to the east coast of North America, but it is now grown all over the world. It blooms profusely in the spring, has attractive summer foliage, and has striking fall color. Seed production will begin around ten years but will not be heavy until thirty. This process can last for up to 100 years.

Nutritional value:

You’ll find this in the bark of wild cherry trees: tannins and other chemicals like p-coumaric acid. They also contain minerals like potassium, calcium, and magnesium. So when you’re eating, you should eat foods rich in vitamins and minerals like potassium and manganese. You should also eat foods with vitamins C, B5, and B6.

The Health Benefits of Wild Cherry Bark

Respiratory:

Coughs and other respiratory complaints have traditionally been treated with wild cherry bark. It has excellent natural expectorant properties, which means it can aid in the removal of phlegm or mucus from the respiratory system. People have traditionally used wild cherry to treat bronchitis, tuberculosis, asthma, catarrh, scrofula, and coughs.

Sedative:

The relaxing properties of wild cherry bark tea can help relieve muscle tension, cramps, and headaches. It is an excellent option for calming nerves without the risks of side effects and dependence associated with solid pharmaceutical sedatives. In addition, some herbalists and supporters believe it is a good tea for women who have painful menstruation.

Digestive Aid: 

It’s a great idea to drink a wild cherry bark tea after a big meal to make sure your stomach can bear the strain! These qualities can help alleviate diarrhea and colitis by reducing indigestion and astringency. One of the bark’s most traditional uses is an antispasmodic, which helps soothe digestion and may help with diarrhea.

Cough Soother: 

Cherry bark has antispasmodic and expectorant properties. These properties can dry mucus, improve expectoration, and open the airways, which can help people who are sick. Also, because prunasin, a glycoside that turns into hydrocyanic acid when it’s broken down, is present, this cooling effect is a big part of why (suspended in water).

The smell of the bark will give you a hint as to when is the best time to harvest it. The Inner Wild Astringent properties of cherry bark’s almond-like aromatics support a healthy inflammation response in the upper respiratory tract. A cherry-red coloration on the face or cheeks is also possible (the red cheeks correlate with lung irritation).

It relieves coughs caused by colds, but it is also helpful in reducing excess mucus production caused by allergies. In addition, inner bark constituents or plant compounds may have a drying effect on tissue, beneficial for boggy, wet coughs.

Skin Soother: 

The plant compounds in cherry bark have anti-inflammatory properties, and their astringency helps tone the skin. Cherry bark can treat chronic skin conditions such as psoriasis, eczema, and acne and soothe rashes caused by irritation. Alternatively, it can be used as an eyewash to relieve edema and puffiness. 

It helps keep your heart healthy: 

The bark of the wild cherry tree has long been used to treat cardiac weakness, particularly when accompanied by a chronic cough, palpitations, and high blood pressure. In addition, wild cherry bark, like hawthorn berries, has many health benefits: heart support. It helps maintain heart rate, prevents blood vessel hardening, lowers blood pressure and cholesterol, and lowers the risk of a heart attack.

Beneficial for cancer treatment:

Although there are numerous claims that wild cherry bark extract can help protect against various types of cancer, there is no scientific evidence to back this up. One study found a link between wild cherry bark extract and cancer. According to a study published in 2006, the extract helped suppress the growth and proliferation of colorectal cancer cells. However, one study found a link between wild cherry bark extract and cancer. The extract contains potent anti-carcinogenic compounds that inhibit cancer cell growth and prevent the development of new cancers.

Antioxidant: 

Cherry bark contains antioxidants called flavonoids and Vitamin C, which aid in eliminating free radicals and preventing age-related ailments such as heart and nervous system weakness. This also aids in the treatment of nervous disorders, insomnia, and mental discomfort. In addition, the presence of flavonoids and carotenoids repairs free radical damage and neutralizes the body’s systems.

Restorative: 

Cherry bark can also aid digestion, calm the heart, and clear excess heat and body heat from the body. Because cherry bark is particularly beneficial to the respiratory system, you may wish to use it to aid recovery after a respiratory illness, even if the infection has resolved.

Worms and parasites: 

For centuries, wild cherry bark has been used to treat people infected with various worms and parasites. The bark is said to have antiviral, antibacterial, and anthelmintic properties, which means it can kill parasitic worms. However, there have been no scientific investigations to support the traditional use of this ingredient. 

How to Make Use of Wild Cherry Bark

You can use fresh or dried cherry bark. However, purchasing organically dried cherry bark is the best option to ensure that no pesticides are used on the trees. In addition, you can consume Wild cherry bark as a tincture or syrup. Take 2 to 4 mL up to four times per day for cough with water for 10-15 minutes for these two methods.

To make wild cherry bark tea, follow these simple steps:

  • To 2 cups of water, add two teaspoons of dried cherry tree bark.
  • Bring 2 cups of water to a boil in a saucepan.
  • Stir in 2 teaspoons of dried cherry tree bark.
  • Reduce the heat to a low simmer.
  • It’s best to let it simmer for eight to ten minutes.
  • Allow cooling before straining, and add honey and lemon, if desired.

Conclusion:

It is simple to use wild cherry bark at home, but you must handle it with caution. Unlike other hard materials, wild cherry bark must be steeped in hot water rather than decocted or simmered in boiling water. This is because colds, whooping cough, bronchitis, other lung problems, diarrhea, and other digestive problems are all treated.

Side Effects

  • You should not consume more than three cups of wild cherry bark tea daily. 
  • Wild cherry bark contains hydrocyanic acid, which can be harmful if consumed in large quantities over time. 
  • Therefore, pregnant women, nursing mothers, and children under two should avoid wild cherry bark.

Where to Buy Wild cherry bark?

You can find it at grocery stores, health food stores, and online..

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Benefits of Sea Moss and Elderberry: How to Use and Side Effects

Elderberry and Sea Moss

Elderberry and sea moss are excellent natural remedies for cold and flu symptoms, and they also help keep your heart healthy. In addition, vitamins and minerals can be found in Sea Moss and Elderberry.
Elderberry and sea moss have long been used as medicines by people worldwide. Elderberry and Sea Moss can also treat illnesses such as influenza and infections, headaches and tooth pain, and heart and nerve pain. Both elderberries and sea moss are native to Europe and North America.

Sea Moss

Sea moss, or Chondrus crispus as it is formally known, is a species of algae or seaweed, and it thrives in the seas along the Atlantic’s rocky coastlines. It is one of several kinds of red algae found along with North America’s, Europe’s, and the Caribbean Islands’ Atlantic coasts. 

The sea moss contains 92 of the 102 minerals in the human body, making it a valuable source of nutrition. Sea moss includes 92 of the 102 minerals found in the human body. The most frequently encountered variation in commercial items is red, often referred to as Irish moss.

Raw and supplement forms are available, and the product’s carrageenan is used to thicken dairy goods like ice cream. Sea moss is high in protein and fiber and selenium, iodine, potassium, magnesium, calcium, phosphorus, and zinc. Carrageenan, a vegan gelatin-like thickening agent, has been made from seaweed by drying and dehydrating it.

Sea moss can help reduce inflammation, aid in weight loss, increase thyroid function, smooth out skin wrinkles, and promote digestion, among other benefits. As a result, the entire plant has gained popularity in recent months, and you can now purchase dried sea moss intact or ground up in capsule form. 

Benefits of Sea Moss for Your Health

1. Energize your body and mind

Sea Moss’ anti-inflammatory effects aid in your body’s recovery following strenuous exercise. Additionally, it alleviates discomfort in your joints and muscles and lubricates your joints. Sea moss may assist the body in recovering from workouts or in relieving weariness. This could be because the plant contains a high concentration of amino acids and proteins.

2. Thyroid disease treatment

Sea moss or Irish moss is a good source of iodine, which is necessary for thyroid hormone production. Thus, ingestion of sea moss may help avoid some thyroid disorders caused by the thyroid gland’s inability to produce thyroid hormone. Both iodine and selenium found in seaweed help your body’s metabolism speed up, making you more energetic. Seaweed has a lot of iodine, which is essential for healthy thyroid function. Each ounce of seaweed has about 47 mcg of iodine, which is about a third of what you need each day.

3. Relief Cold and flu 

Sea moss is high in potassium chloride, which is necessary for eliminating phlegm, congestion in the respiratory tract, and catarrh, an inflammation of the nasal and throat mucous membranes. In addition, sea moss includes GLA, carotenoids, and plant sterols that protect the liver and heart against illness. Unfortunately, while some devotees swear by sea moss’ capacity to relieve a cough and alleviate congestion, science has yet to catch up.

4. It helps keep your heart healthy

Seaweed has been demonstrated to aid in the reduction of bad cholesterol, one of the risk factors for heart disease. In addition, seaweed is an excellent source of folate, vitamin D, calcium, magnesium, potassium, and omega-3 fatty acids. With a steady supply of these, you may see benefits such as increased blood flow and circulation.

5. Encourage weight loss

Seaweed can make you feel fuller for more extended periods and keep you fuller for longer periods, which may aid weight control. Sea Moss’ mild laxative effect also aids in the rapid passage of waste through the body, which may benefit weight management. In 12-week research, participants who consumed 1,000 milligrams of red seaweed extract daily experienced a significant decrease in total body fat mass and body weight. 

However, there has been no evidence of a weight-loss impact in humans who consume sea moss. Sea moss does include fiber, which may add a bit of satisfaction to your morning porridge, but keep in mind that no one food or supplement can tip the scales. The most effective way to lose weight is to eat a whole food plant-based diet and increase your physical activity.

Sea Moss Preparation and Uses

  • The gel can be stored in the refrigerator for ten days and used as a thickening factor in smoothies or other recipes.
  • To cook with sea moss, you must first wash it and then soak it in cold water for an entire day, often changing the water.
  • Sea moss has been used to thicken food for a long time, still used today.
  • It is the sole naturally occurring source of carrageenan, a thickening used in foods such as ice cream, cottage cheese, non-dairy milk, and even infant formula.
  • Since Irish moss is nearly flavorless, you can incorporate it into your diet. In addition, certain companies may use the thickening qualities of sea moss to manufacture vitamin gummies or gels.

Side Effects

Sea moss is believed to be relatively safe and has few adverse effects. Excessive topical application of raw sea moss has been shown to cause skin irritation in some circumstances. Additionally, you should limit your intake to 12 grams of seaweed each day for two months. It is well established that seaweed absorbs heavy metals from the water it develops. Sea moss is typically harmless and may offer health advantages when ingested in moderation.

 

Elderberry

Elderberry is the black or red berry-like drupes that come from any honeysuckle shrubs or trees that belong to the genus (Sambucus). These plants have flat clusters of white or pink flowers. People worldwide have been using Elderberry for a long time as a medicine. It can also treat illnesses like influenza and infections, headaches and tooth pain, and heart and nerve pain. 

Elderberries are native to Europe, Africa, and parts of Asia. However, they have made their way to the United States, where they can be found. Because it is a deciduous tree, it can grow up to 32 feet tall. It has creamy-white flowers as well as blue blackberries.

Benefits of Elderberry

1. It may help with the symptoms of the cold and flu.

In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

2. It could be good for one’s heart health.

Elderberries may improve some heart and blood vessel health indicators when people eat them. For example, some studies show that drinking elderberry juice can help people with high blood fat levels and high cholesterol levels stay healthy. In addition, diets high in flavonoids, like anthocyanins, have been found to cut the risk of heart disease.

3. Treatment and prevention of allergies

Elderberry is an excellent natural allergy treatment because it has immunostimulant and anti-inflammatory properties that make it suitable for people who have them. People who have sinus problems, sneezing, itchy and watery eyes, puffy eyes, a runny or stuffed-up nose, and other symptoms can use this potent herb to get them better. Some herbalists think that the plant black elderflower is one of the best herbs for treating hay fever-like symptoms in children.

4. A painkiller that works well.

Pain relievers work with your cells, nerve endings, neurological system, and brain to keep you from feeling pain. Elderberry has a lot of anti-inflammatory and relaxing properties. Doctors use it to treat nasal pain, back and leg pain (sciatica), and nerve pain, so it’s good for that (neuralgia).

5. It may help with the symptoms of the cold and flu.

In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

Uses of Elderberry

You can use elderberries to make many things, like cordial, syrup, tea, tincture, pills, gummies, and tablets. Also, you can use it to make food taste like berries but without the sweetness of blueberries.

Side Effects and interactions

For adults, taking elderberry extract by mouth for up to three days may be safe; nevertheless, eating unripe or uncooked elderberries may be hazardous to one’s health. According to some research, elderberry extract may make the immune system work even harder, making things like multiple sclerosis and rheumatoid arthritis worse.

Do not go over the recommended doses and be careful if you have a mild allergic reaction; get help if you have a severe allergic reaction.

Where to Buy Sea Moss?

You can find Sea Moss at grocery stores, health food stores, and online.

However, if you cannot locate it, I propose purchasing it from our store.

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Sea Moss: 11 Health Benefits, How to Use and Side Effects

Sea moss, or Chondrus crispus as it is formally known, is a species of algae or seaweed, and it thrives in the seas along the Atlantic’s rocky coastlines. It is one of several kinds of red algae found along with North America’s, Europe’s, and the Caribbean Islands’ Atlantic coasts. 

The sea moss contains 92 of the 102 minerals in the human body, making it a valuable source of nutrition. Sea moss includes 92 of the 102 minerals found in the human body. The most frequently encountered variation in commercial items is red, often referred to as Irish moss.

Raw and supplement forms are available, and the product’s carrageenan is used to thicken dairy goods like ice cream. It is high in protein and fiber and selenium, iodine, potassium, magnesium, calcium, phosphorus, and zinc. Carrageenan, a vegan gelatin-like thickening agent, has been made from seaweed by drying and dehydrating it.

It can help reduce inflammation, aid in weight loss, increase thyroid function, smooth out skin wrinkles, and promote digestion, among other benefits. As a result, the entire plant has gained popularity in recent months, and you can now purchase dried sea moss intact or ground up in capsule form. 

Sea Moss Nutritional Facts

Vitamins and minerals are found in sea moss, which is why it is good for you. They include a modest amount of plant protein and are naturally low in calories, fat, and sugar. As a result, it is an excellent source of protein, beta-carotene, B vitamins, pectin, taurine (an amino acid frequently deficient in vegan or vegetarian diets), and vitamin C.

Benefits of Sea Moss for Your Health

1. Energize your body and mind

Sea Moss‘ anti-inflammatory effects aid in your body’s recovery following strenuous exercise. Additionally, it alleviates discomfort in your joints and muscles and lubricates your joints. It may assist the body in recovering from workouts or in relieving weariness. This could be because the plant contains a high concentration of amino acids and proteins.

2. Thyroid disease treatment:

Sea moss or Irish moss is a good source of iodine, which is necessary for thyroid hormone production. Thus, ingestion of sea moss may help avoid some thyroid disorders caused by the thyroid gland’s inability to produce thyroid hormone. Both iodine and selenium found in seaweed help your body’s metabolism speed up, making you more energetic. Seaweed has a lot of iodine, which is essential for healthy thyroid function. Each ounce of seaweed has about 47 mcg of iodine, which is about a third of what you need each day.

3. Relief Cold and flu 

Sea moss is high in potassium chloride, which is necessary for eliminating phlegm, congestion in the respiratory tract, and catarrh, an inflammation of the nasal and throat mucous membranes. In addition, sea moss includes GLA, carotenoids, and plant sterols that protect the liver and heart against illness. Unfortunately, while some devotees swear by sea moss’ capacity to relieve a cough and alleviate congestion, science has yet to catch up.

4. Enhance Mental Health

Consuming sea moss may aid in the relief of mild mental disorders such as anxiety, depression, agitation, and mood swings. This is because sea Moss contains a high concentration of potassium, which aids in the smooth functioning of your body cells. Since your body cannot store potassium, including it in your diet daily will benefit your mental processes and behavior.

5. Optimize Skin Health:

Collagen is abundant in seaweed, which helps maintain our skin tight and supple. Sea moss can be a natural superfood for our youthful skin when combined with vitamin E. Furthermore, applying sea moss to our skin can help us avoid skin conditions including psoriasis, eczema, sunburn, and rashes. When applied topically to the skin, sea moss can help hydrate and soothe it while fighting damage and infections. Although no scientific proof exists to support Irish moss’s benefits for the skin, its vitamin and mineral composition suggests it can help healthy aging.

 Anecdotally, some people believe that ingesting sea moss regular improves the appearance and feel of their skin and hair. 

6. It helps keep your heart healthy

Seaweed has been demonstrated to aid in the reduction of bad cholesterol, one of the risk factors for heart disease. In addition, seaweed is an excellent source of folate, vitamin D, calcium, magnesium, potassium, and omega-3 fatty acids. With a steady supply of these, you may see benefits such as increased blood flow and circulation.

7. Encourage weight loss

Seaweed can make you feel fuller for more extended periods and keep you fuller for longer periods, which may aid weight control. Its’ mild laxative effect also aids in the rapid passage of waste through the body, which may benefit weight management. In 12-week research, participants who consumed 1,000 milligrams of red seaweed extract daily experienced a significant decrease in total body fat mass and body weight. 

However, there has been no evidence of a weight-loss impact in humans who consume sea moss. Sea moss does include fiber, which may add a bit of satisfaction to your morning porridge, but keep in mind that no one food or supplement can tip the scales. The most effective way to lose weight is to eat a whole food plant-based diet and increase your physical activity.

8. Keep Iron Levels at a Normal Level

Iodine is critical for thyroid health, but you must obtain it through diet because your body does not produce it. Both inadequate and excessive iodine intake can raise disease risk; thus, it is critical to ingest the recommended quantity. 

9. Facilitates digestion

Algae, mainly sea moss, are an excellent source of fiber and living microorganisms. Sea moss contains an astounding amount of fiber, which serves as a mild laxative and soothes inflammatory tissues throughout the gastrointestinal tract, encouraging healthy digestion. In addition, its viscous consistency aids in the relief of intestinal conditions such as heartburn, nausea, indigestion, ulcers, gastritis, and dyspepsia.

Scientists have found that the plant fibers in sea moss can be used as prebiotics in humans, which means they can feed the good bacteria in the stomach. For example, rats fed a diet containing sea moss demonstrated an increase in healthy gut flora and a decrease in potentially dangerous bacteria in one research. Further Researchers would need to conduct more research to see whether individuals experience similar impacts.

10. Strengthens the Immune System

Sea moss, or Chondrus Crispus, is a species of seaweed that has been shown to help the body’s immune system and may even help protect against salmonella infection. Seamless probiotic characteristics benefit intestinal health, which supports a healthy immune system. If you are battling an ailment, the anti-inflammatory and antibacterial qualities aid in recovery. Seamless is anti-infective and has immune-boosting qualities.

11. Helps build muscle.

Sea moss contains collagen proteins that help to strengthen and heal connective tissue. Its’ anti-inflammatory effects aid in the body’s recovery following exercise. Remember that you cannot rely exclusively on sea moss for exercise recovery; you must also ensure that you get enough excellent diet, drink, and rest.

Sea Moss Preparation and Uses

  • The gel can be stored in the refrigerator for ten days and used as a thickening factor in smoothies or other recipes. 
  • To cook with sea moss, you must first wash it and then soak it in cold water for an entire day, often changing the water. 
  • It has been used to thicken food for a long time, still used today.  
  • It is the sole naturally occurring source of carrageenan, a thickening used in foods such as ice cream, cottage cheese, non-dairy milk, and even infant formula. 
  • Since Irish moss is nearly flavorless, you can incorporate it into your diet. In addition, certain companies may use the thickening qualities of it to manufacture vitamin gummies or gels.

Side Effects

Sea moss is believed to be relatively safe and has few adverse effects. Excessive topical application of raw sea moss has been shown to cause skin irritation in some circumstances. Additionally, you should limit your intake to 12 grams of seaweed each day for two months. It is well established that seaweed absorbs heavy metals from the water it develops. It is typically harmless and may offer health advantages when ingested in moderation.

However, excessive use of Irish moss may indicate that you consume excessive iodine. Too much iodine can result in thyroid issues; therefore, you must be cautious not to consume an excessive amount of the nutrient. Iodine toxicity or thyroid issues can occur due to excessive iodine ingestion. 

Conclusion

Chondrus crispus, also known as sea moss, is a spiny sea vegetable related to seaweeds and sea algae. Carrageenan is extracted from it, and it is also used as a natural thickening agent in commercial foods and supplements. However, more study on the health effects of it in humans is needed to determine its efficacy in products.

Where to Buy Sea Moss?

You can find it at grocery stores, health food stores, and online. However, if you cannot locate it, I propose purchasing it from our store Healthy Herbs and Spices.

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

10 Excellent Health Benefits and Uses of Elderberry

What exactly is Elderberry?

Elderberry is the black or red berry-like drupes that come from any honeysuckle shrubs or trees that belong to the genus (Sambucus). These plants have flat clusters of white or pink flowers.

People worldwide have been using Elderberry for a long time as a medicine. The flowers and leaves were used to relieve pain, swelling, and inflammation, increase urine output, and make people sweat. It can also treat illnesses like influenza and infections, headaches and tooth pain, and heart and nerve pain. 

Elderberries are native to Europe, Africa, and parts of Asia. However, they have made their way to the United States, where they can be found. Because it is a deciduous tree, it can grow up to 32 feet tall. It has creamy-white flowers as well as blue blackberries.

Like many other plants, Elderberry has a lot of different subspecies, each of which grows better in a specific place. The American Elderberry and the European Elderberry, on the other hand, are the two most common types of Elderberry that people see (Sambucus nigra).

Health Benefits of Elderberry

1. It has a lot of nutrients.

Elderberries are nutrient-dense, low-calorie fruit high in antioxidants, and fresh berries have 106 calories and 26.7 grams of carbs in each cup. There is less than 0.5gram of fat and protein in each cup (145 grams). As a bonus, the blossoms have up to ten times as many flavonoids as the berries do.

2. It may help with the symptoms of the cold and flu.

In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

3. It is high in antioxidants

Antioxidants are natural ingredients, like vitamins, phenolic acids, and flavonoids, that can aid in the elimination of reactive molecules from the body. Vitamins are the most abundant antioxidants in the body. However, reactive chemicals may be produced and accumulate in the body’s tissues and organs during regular metabolism. As a result, oxidative stress and diseases such as type 2 diabetes and cancer can emerge. 

In a recent study, the researchers found that eating a diet rich in antioxidants may help to avoid long-term health problems. For example, elderberries can help people keep their bodies healthy by giving them vitamin C and antioxidants, which can help them prevent and treat illnesses like the flu.

If you eat a lot of elderberries or drink elderberry juice, you may cut down on inflammation and illnesses like diabetes when you do this regularly. In addition, a cup of elderberry fruit has more than half of the vitamin C you need for the day, so it’s good for you.

4. It could be good for one’s heart health.

Elderberries may improve some heart and blood vessel health indicators when people eat them. For example, some studies show that drinking elderberry juice can help people with high blood fat levels and high cholesterol levels stay healthy. In addition, diets high in flavonoids, like anthocyanins, have been found to cut the risk of heart disease. 

5. It’s good for your skin’s health.

The Elderberry fruit has a lot of flavonoids in it. Phytonutrients like flavonoids are also called plant chemicals because they can fight off free radicals, which can cause damage to the body. They, along with carotenoids, are what make fruits and vegetables look so bright. As a bonus, they help protect healthy cells from the harmful free radicals that cause many skin diseases. Elderberries also have a lot of flavonoids, which are what make fruits and vegetables look different colors. They also have a lot of vitamins.

6 It Supports Immune System:

When people eat elderberries, they are thought to be full of antiviral agents, which kill viruses when you eat them. The berries themselves have a lot of essential nutrients that help keep many parts of the body healthy. However, there is a chance that the elderberry tree’s blossoms, leaves, and bark could be harmful to people if they are not used or prepared the right way. Use elderberries or elderberry syrup as part of a daily health regimen, and both scientific and personal evidence shows that this is good for you.

7. Fight Viruses and other infections that make you sick 

In many ways, Elderberry has antiviral properties that make it hard for influenza viruses to get into cells and change how the virus affects people after they get sick. In addition, because elderberries have anti-inflammatory and antioxidant properties, it is logical to think they can help people with sinus problems and respiratory problems get better. A Swiss study looked into using a product called Sinupret, elderberry extract, and found that it worked.

8. Treatment and prevention of allergies

Elderberry is an excellent natural allergy treatment because it has immunostimulant and anti-inflammatory properties that make it suitable for people who have them. People who have sinus problems, sneezing, itchy and watery eyes, puffy eyes, a runny or stuffed-up nose, and other symptoms can use this potent herb to get them better. Some herbalists think that the plant black elderflower is one of the best herbs for treating hay fever-like symptoms in children.

9. It fights cancer.

Elderberry seeds include a substance known as amygdalin, often known as vitamin B17. Amygdalin is an extract of a cyanogenic glycoside that is found in the body of every human being. It was first used as an alternative cancer treatment in Europe and then in the United States. Recently, it has become more popular. Many studies have shown that elderberry extracts have a wide range of medicinal, pharmacological, and anti-carcinogenic properties.

10. A painkiller that works well.

Pain relievers work with your cells, nerve endings, neurological system, and brain to keep you from feeling pain. Elderberry has a lot of anti-inflammatory and relaxing properties. Doctors use it to treat nasal pain, back and leg pain (sciatica), and nerve pain, so it’s good for that (neuralgia).

Uses of Elderberry

You can use elderberries to make many things, like cordial, syrup, tea, tincture, pills, gummies, and tablets.

Also, you can use it to make food taste like berries but without the sweetness of blueberries.

Availability:

  • Tea
  • Syrups
  • Elderberry juice,
  • Elderberry syrup,
  • Fresh
  • Dried

Side Effects and interactions:

  • For adults, taking elderberry extract by mouth for up to three days may be safe; nevertheless, eating unripe or uncooked elderberries may be hazardous to one’s health. 
  • According to some research, elderberry extract may make the immune system work even harder, making things like multiple sclerosis and rheumatoid arthritis worse. 
  • Do not go over the recommended doses and be careful if you have a mild allergic reaction; get help if you have a severe allergic reaction. 
  • Trace amounts of lectins are found in the bark, unripe berries, and seeds of this plant, which can cause gastrointestinal distress if taken in large quantities.
  • In addition, elderberries have a compound called cyanogenic glycosides that can make hydrogen cyanide if it’s in the normal place at the right time.

Conclusion

In addition to being a delicious fruit, Elderberry is also known for its medicinal capabilities, which are used to treat several diseases. There is a chance it could help treat colds and flu and allergies, and sinusitis. Some people who eat raw Elderberry may get nausea, diarrhea, and vomiting, but this isn’t always the case. People with autoimmune problems should not eat the herb while pregnant or breastfeeding.

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Astragalus root: 15 Best Health Benefits, How to Use and Side Effects

Astragalus root has a lot of active plant compounds that are thought to be the reason for its possible health benefits. Therefore, people take supplements from the plant’s sources, such as liquid extracts, powdered pills, and tea. Traditionally, astragalus is thought to help with diabetes, Mellitus, kidney disease, leukemia, and uterine cancer, among other things. It also has tonic and diuretic properties suitable for sick people.

Physical and emotional stress are two types of stress that the body can experience. It helps the body fight off many different types of stress, like physical and mental stress. In addition, the dried root of the astragalus is thought to improve Qi and help water move through the body.

One of the most potent immune-boosting plants on the planet is the astragalus root. This adaptogen herb helps people deal with stress and also fight off sickness. In addition, research shows that it is essential for cardiovascular health and may even help fight cancers, so it’s necessary to eat it. The plant also called milkvetch root or Huang-qi, grows to 16 to 36 inches.

In South-Eastern Turkey, people use the root extract to treat leukemia and heal wounds.

Astragalus is mainly used in American medicine to help the immune system work better.

An Astragalus membranaceus herb is an essential part of a Traditional Chinese Medicine prescription for long-term phlegmatic disorders and general gastrointestinal problems like an ulcer in the stomach or long-term diarrhea. In addition, they use it to treat flu and the common colds.

Radix Astragali is the name of the root of Astragali. You can find it mostly in eastern and central Anatolia, the central Aegean region, and on the slopes of Turkey’s Toros mountain. It’s a native plant that comes from the country.

Astragalus properties.

You can find more than 140 triterpene glycosides, 60 flavonoids, and 18 types of polysaccharides in the Astragalus root, which is used to make medicines and is found in many foods. 

It has saponins, flavonoids, and polysaccharides that can help your body. For example, it has been found that saponins can lower cholesterol, boost the immune system, and help fight cancer. Flavanoids have antibacterial, antiviral, and anti-inflammatory properties, and they help people stay healthy through cell signaling.

The Benefits of Astragalus.

Huang Qi’s numerous characteristics result in a variety of beneficial effects. Continue reading to learn more about how astragalus can help you and your body.

1. It has anti-inflammatory properties.

Historically, astragalus has been utilized to combat bothersome inflammation. Inflammation is a common complication of any accident or sickness that most individuals can avoid. Due to its natural calming properties, it can halt swelling at the source of the problem and aid in the treatment of any related dermatitis or other skin issues.

2. Immune System Booster

Astragalus is one of the world’s oldest herbs, used to maintain and improve the immune system for thousands of years. There are a variety of measures that individuals can take to strengthen their immune systems and stave against sickness. However, including astragalus in your health and wellness regimen is more conventional. By promoting the growth of immune cells, the chemicals in the Astragalus aid in regulating the immune system. It has even been demonstrated in studies to aid with organ growth.

3. Suppresses or inhibits tumor growth.

Astragalus saponins, flavonoids, and polysaccharides have been shown to help reduce or get rid of tumors in tests. In addition, it has been shown that it can help people resistant to a lot of different drugs. It can also be an additional treatment for liver cancer patients who aren’t responding to standard chemotherapy. 

Astragulus is a herb used a lot in Chinese medicine, and it can help you stay healthy. It has been used for a long time to fight cancer and other health problems, like heart disease, infections, and kidney problems.

According to some studies, astragalus can make cells die and slow the growth of cancerous tumors. Therefore, this herb is used in China today to help people with cancer.

4. It protects the heart system. 

In addition to flavonoids and antioxidants, it also protects the inner wall of the vessel to prevent plaque buildup and narrowing. When used with standard therapy, people with viral myocarditis (inflammation of the middle layer of the heart wall) can get better treatment with this herb.

Other studies have demonstrated its capacity to lower blood pressure and lipid levels, both of which can put patients at risk of heart disease. A plant called astragalus has shown a lot of promise in treating heart disease. It is used a lot in China to treat angina, congestive heart failure, and symptoms of coronary heart disease, such as pain. It has antioxidant properties that help improve circulation, and its other active ingredients have been shown to help blood vessels relax and blood thin due to its mild diuretic properties.

5. Controls and avoids diabetes and diabetes-related.

An antidiabetic drug called astragalus has been studied at different points in time. Many studies show that it can naturally treat insulin resistance and diabetes. The exact way it works isn’t known, but researchers think it affects liver enzymes linked to insulin sensitivity. In addition, early research shows that the herb may help people with diabetes keep their blood sugar levels in check. In China, astragalus root is the most common plant used to help people with diabetes control their blood sugar.

Huang Qi can also help to boost insulin production, which helps keep blood sugar levels stable. As a result of the good things that diabetes does, it can help treat and even prevent some of its side effects, like diabetic nephropathy and diabetic cardiomyopathy.

6. Supports kidney health

Renal disease is a crucial complication of diabetes, and astragalus has been used to treat kidney disease for many years. Recent research shows that it can slow down the progression of kidney disease and protect the kidneys from damage in diabetic patients. As a bonus, it may help prevent infections in people with poor kidney function and help people with chronic renal disease stop having proteinuria.

7. Possesses Antioxidant 

Astragalus is an excellent supplement for fighting free radicals that build up because of pollution, cigarette smoke, or a poor diet. When antioxidants are in the body, they can help protect the body from free radicals, damaging the body. People who don’t get enough antioxidants in their bodies can get sick from free radicals, which are byproducts of metabolic activity.

8. Helps with the healing of wounds

In the case of injuries, astragalus, an astringent, can help them heal more quickly. You can make an ointment or paste out of it and apply it to the part of your body that needs help. It has been used for a very long time to help wounds heal and fight off MRSA. We need to be careful with the MRSA virus because it can negatively affect our bodies if we don’t treat it right. 

9. Assists in wound healing and scarring reduction

Dry astragalus root has been used in Traditional Chinese Medicine for a long time to help people who have been hurt or have had their organs and tissues repaired. Because it is antimicrobial and has polysaccharides that stop blood flow, these wounds heal faster. For example, a substance called astragaloside IV, which is found in dried astragalus root, boosts healing rates by two to three over 48 to 96 hours damaged skin cells and tissues.

10. Relieves chemotherapy-related symptoms.

Astragalus has been shown to help people getting chemotherapy recover more quickly from their treatments. It helps with nausea, vomiting, diarrhea, and bone marrow suppression (a decrease in immune-producing cells) caused by chemotherapy and other side effects. Even though more clinical trials are needed to prove that it works, the early signs are perfect for reducing the side effects of chemotherapy.

To help people who have cancer deal with the side effects of chemotherapy and improve their quality of life, hospitals in China already use the herb. Early research suggests that it could help ease these symptoms and make chemotherapy more effective.

11. It is good at preventing oxidation and aging.

Astragalus root contains antioxidants, which help fight free radical damage and prevent oxidative stress. In addition, the polysaccharides in the herb have a positive effect on the immune system and improve brain function, both of which could lead to a longer life span. It can also help prevent or reverse chronic sickness symptoms, promote tissue regrowth, eliminate free radicals, and minimize aging signs on the face. 

12. Treats colds and flu

Astragalus root has immune-boosting and antibacterial properties. When the herb is used, it is both antiviral and antimicrobial. This means it can kill the bacteria and viruses that cause colds and the flu. There are many health benefits to this “warming” herb. It can be soothing to the body and give you more energy. People in China use it to treat influenza and the common cold.

13. Allergy Relief: 

No one has found a way to cure hay fever completely. On the other hand, Astragalus root extract has shown great promise in cutting down on the severity of allergic reactions. The chemical components in the root stop the release of histamines, which cause allergic reactions like runny noses, itchy eyes, and other things that make you feel bad. People who have seasonal allergies may be able to cut down on sneezing and runny noses if they take 160mg twice a day.

14. Assists in the treatment of persistent asthma.

Astragalus is a good supplement and natural asthma treatment for people who have long-term asthma. Following treatment, the responsiveness of the airways decreased, as did mucus production and inflammation. As a result, people who have long-term asthma may get rid of their symptoms by preventing or reducing asthma attacks.

15. Anti-osteoporosis

Traditional Chinese medicine has used Astragalus membranaceus as an anti-osteoporosis herb for many years. It is essential because it can help the body’s primary energy, also called the immune system. Astragalus polysaccharide (APS) is a potent bioactive and therapeutic agent that can help people lose muscle. If you have muscle-wasting diseases, it has been used for a long time to treat them.

Uses of Astragalus

  • Astragalus root is good medicine that you can use in many different ways. For example, whether it’s fresh or powdered, you can use astragalus root to make a tea that can be made and taken every day.  
  • You can use the herb alone or with other adaptogens, which is good. However, make sure that the other herbs in the blend are safe for you to take as well.
  • Astragalus doesn’t have a set dosage, but you can see a doctor or a specialist figure out how much to take. 
  • Taking 40-80 drops of a 1:5 tincture three times a day from an ethnobotanist and an expert in herbs is what they say is best for people who want to stay healthy. 
  • Smoothies benefit from the addition of ground astragalus root. Adding 1-3 teaspoons is a good place to start, but you can always add more. Some people like extracts that have both water and alcohol in them.

Side Effects

Before taking astragalus root supplements, people with autoimmune illnesses should consult their doctor because the root can make the immune system work harder. 

Some animal studies say it could be bad for pregnant women and their babies, so don’t use it. In addition, people who have multiple sclerosis, rheumatoid arthritis, and other immune system problems may be more at risk from astragalus.

Conclusion

Astragalus (Huang Qi) has been used in Chinese medicine for a long time. The plant is an ancient herb still used in modern medicine to help people stay healthy and as a drug to help people with illnesses. 

They also have better pituitary-adrenal cortical activity and blood cell production in the bone marrow when they eat polysaccharides. People who are tired may find that taking Astragalus supplements improves their exercise.

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Honey for Cough: 7 Ways How to Use It

Based on what we know now, honey for cough is better than standard treatment for relieving upper respiratory tract symptoms, especially cough. In addition, doctors can offer it as an alternative to antibiotics because it is cheap, easy to get, and almost free of side effects. Honey has been used to treat coughs and colds at home for a long time. More than any other medication, honey was proven to lessen symptoms such as coughing and how often it occurred.

Honey has been used as a home treatment for coughs and colds for hundreds of years. Several investigations revealed that honey was more successful than conventional treatment in alleviating symptoms, mainly the frequency and severity of coughing.

Honey has been used to treat colds and coughs for generations, and it is still one of the most effective treatments. Here are some of the features of honey for cough that can assist you in determining the best way to get relief from a cough.

1. Demulcent:

A traditional Chinese medicine doctor says that honey is supposed to be demulcent, which helps coat the throat and soothe the mucus membranes. Honey has a demulcent quality because it is sticky and thick, which helps the mucous membranes.

A good demulcent and antioxidant effect are also shown by honey. Honey also causes the body to release more of its antibacterial cytokine, suitable for people who have a terrible cold.

2. Antimicrobial and antibacterial characteristics:  

Honey contains antibacterial and antimicrobial qualities that may assist in the elimination of bacteria, viruses, and other pathogens that cause coughing. It has antibacterial properties because of the enzyme that breaks down glucose and because of the way it looks.

Honey has just the right amount of a substance that stops pathogens from growing altogether. The highest level of non-peroxide activity is found in Manuka honey, which is one of the many different types of honey. As a result, honey is very good at stopping the growth of Escherichia coli and Staphylococcus aureus bacteria.

Those who have bacterial infections may benefit from its antimicrobial properties, which will help them avoid coughing fits. In tests, honey has been found to be good at killing many kinds of bacteria, including E. coli and salmonella. Additionally, it can be used to alleviate coughing and promote restful sleep.

3. Anti-inflammatory: 

Chronic inflammation can cause tissue damage, which slows down healing. Honey has been shown to cut down on inflammation. In the past, E. Neil Schachter says, honey has been used to treat coughing at home.

Honey contains anti-inflammatory qualities that may aid in the treatment of a cough. However, there were more coughing fits in people who got honey than in people who didn’t. You are more likely to experience a cough if you have a viral upper respiratory tract infection.

Honey can help reduce inflammation in the throat or lungs because of its sticky and vicious nature. This makes the mucous membranes of the throat and lungs more flexible. This makes the inflammation less likely to spread.

4. Antioxidant characteristics: 

In general, darker honey contains more antioxidants; this means that darker honey is more likely to be beneficial to your health. According to the scientific literature, honey alone or in combination with other treatments may be a new antioxidant that can help control diseases caused by oxidative stress. This should be looked into more.

There is an urgent need to study honey’s antioxidant properties concerning many human diseases and disorders.

Antioxidants help the body fight off infections because they help fight infections. Honey is a good choice for treating colds and coughs because it has a lot of antioxidants and can fight off minor bugs.

5. Vitamin C: 

Honey contains a high concentration of vitamin C, which aids our bodies in fighting infection and decreasing inflammation.

For Children: 

Most of the cough medicines prescribed and sold over the counter for kids don’t work, and they can even be dangerous in some cases. However, recent studies show that a single dose of honey taken before bedtime can significantly cut down on both the coughing and the pain that both children and their parents feel.

Recent evidence supports taking a few doses a day, but more research is needed to ensure this practice is valuable and safe. Then again, there is much evidence that a small amount of honey can help young children who have a lot of mucus and cough less. So, it is possible to give honey in a single dose of 2.5 milliliters before going to bed for coughing children.

Children under the age of 12 months could get botulism poisoning if they eat honey, which is why you should avoid giving them honey. Clostridium botulinum, a bacterium that lives in soil, can make babies weak and have trouble breathing if they eat honey that has been contaminated with the bacteria.

The following are home remedies for cough made with honey that is helpful and safe and taste significantly better than over-the-counter drugs.

1. Honey with Pepper [Cayenne pepper, black pepper]  

  • Pour one teaspoon black pepper powder into a glass of boiling water and stir well.
  • Allow 10 minutes for soaking before adding one tablespoon honey to taste. 
  • Please give it a good stir, and then drink it.
  • Repeat this procedure twice daily for a week. 

2. Honey and Garlic: Honey in combination with garlic

  • Cook one cup of water in a small pot until it comes to a boil.
  • Then add three cloves of garlic (finely chopped) or one tablespoon of garlic powder. 
  • Simmer for 5 minutes at low heat before turning off the stove. 
  • Strain the mixture and allow it to cool until it reaches room temperature.
  • Mix with one tablespoon of honey and serve immediately.
  • Do this twice a day for a week.

3. Honey and Lemon.

  • Combine one tablespoon honey and two tablespoons of lemon juice in a cup.
  • If you have coughing, take 1-2 teaspoons of the mixture as soon as you notice it.
  •  Also, take it before bed to ensure a good night’s sleep.

4. Onion and Honey for Cough

  • Combine 1 1/2 teaspoons of onion juice with one teaspoon of honey to make this solution. 
  • Take this mixture twice a day. 
  • Or half a ball of onion chops it into tiny pieces.
  • Put it into an airtight container.
  • Put 1/4 cup of honey into the airtight container that contains the chopped onion. 
  • Cover the container and keep it in the refrigerator overnight.
  • Stain it and take it one tablespoon three times daily.

5. Honey and cinnamon 

You can treat a cough with the help of honey and cinnamon.

  • Combine one tablespoon of honey and 1/2 teaspoon cinnamon powder in a small bowl.
  • Take a swallow of the mixture.
  • Do this three times a day.

 One to two tablespoons at a time is the maximum amount to be taken. Before sleeping, you can take the mixture to ensure that your throat is coated with the mixture. This coating is intended to keep coughing at bay while sleeping.

6. Ginger and Honey for Cough

  • One cup of water, one tablespoon of sliced ginger, or one tablespoon of ginger powder, in a pot. 
  • Bring the ingredients to a rolling boil in a pot over high heat. 
  • Allow it to cool to room temperature after removing it from the heat. 
  • Finally, stir in a 1/4 cup of honey to the mixture.
  • Place this in an airtight jar and place it in your refrigerator.
  • Take a tablespoon of the mixture every four hours to alleviate the coughing spell.

7. Cough relief with apple cider vinegar and honey

  • Combine one cup of warm water, two tablespoons of apple cider vinegar, and two tablespoons of honey in a mixing bowl until smooth.
  • Some people prefer cough therapy with a mixture of apple cider vinegar and honey. 
  • Honey sweetens the dilution of apple cider vinegar, which has a sour taste.  
  • It also enhances the antibacterial capabilities of the mixture at the same time.

Precautions

Infants should not be given honey as a food source.

Women who are pregnant or nursing should contact their doctor before using honey to treat cough.

If your cough persists even after attempting the therapies listed above, you should see a doctor.

Avoid honey if you have a pollen allergy, as it can exacerbate any symptoms you may be experiencing. 

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

17 Natural Remedies for Cough: How to Use

It is natural to cough to remove irritants or mucus from the throat. However, when you have a typical cold, your body produces a lot of mucous that needs to be expelled, so suppressing your cough won’t help. Allergy or throat discomfort can also lead to dry coughing. Several cough medicines are on the market, but they may cause side effects such as drowsiness. Coughing can help keep phlegm and other irritants out of your throat.

Coughs can be caused by various factors, including allergies, infections, and acid reflux. The underlying cause will determine the best cough treatment. Coughs caused by colds, allergies, or sinus infections can be treated with over-the-counter medications. During cold and flu season, the likelihood of becoming ill is relatively high. But, of course, you could always take the safe route and stock up on cough drops and cough syrup.

Natural therapies can also be used, such as those found in your pantry. 

Here are 17 Amazing Natural Remedies for Cough to improve your health and well-being

1. Honey

Honey has been shown in certain studies to be effective in treating coughs. Honey with warm water or herbal tea can alleviate a cough. However, the risk of botulism necessitates that children under one not be given honey. It has antimicrobial properties and may be helpful in the treatment of coughs and colds. Honey is an antibacterial, mild antibiotic, and natural cough reliever.

It improves sleep by reducing nighttime coughing. According to one study, honey works just as well as over-the-counter cough medications for relieving nighttime coughs. Mix a teaspoon of honey with warm Lemon Water and drink it to relieve a sore throat and suppress a cough. 

2. Fluids

Warming up beverages may help people who have a cold or the flu. Drinking fluids at room temperature can help relieve a cough, runny nose, and sneezing. Broths, tea, and fruit juices are examples of hot beverages that may be soothing.

Drinking fluids can help relieve throat dryness and thin mucus, easing coughing and congestion. Clear broths, herbal teas, and fruit juices are examples of hot beverages that can be soothing. Increase your fluid intake by drinking 8 to 16 ounces of water every 2 hours throughout the day.

3. Ginger

Ginger root contains anti-inflammatory compounds that may reduce inflammation and swell in the throat. According to one study, ginger can relax the airway muscles, which could help with dry or asthmatic coughs. Slice a 1-inch segment of fresh ginger and steep it in hot water for 10 to 15 minutes to make ginger tea. Increase the flavor by adding lemon juice or honey, which will also help to alleviate a cough. In addition, ginger has a prokinetic effect, which means it helps move food through your stomach and small intestine.

If you have a cough caused by reflux, ginger may help to speed up your digestion, making you less likely to regurgitate. Ginger tea is soothing to the throat, and it may be used as a natural remedy for chest congestion. In addition, a study discovered that ginger steeped in hot water prevented infection from a common cold virus.

4. Steam

Steam is another natural remedy for cough, it may help a wet cough that produces mucus or phlegm. Take a hot shower or bath and allow the bathroom to fill with steam until the symptoms subside. After that, drink a glass of water to cool down and avoid dehydration. People who have a wet cough or chest congestion may want to follow the National Heart, Lung, and Blood Institute’s advice. Inhaling steam will provide immediate relief if you have a cold or a cough.

If you have a blocked nose, steam will open it and soothe the irritated lining of your throat. Alternatively, use a nebulizer or humidifier machine to inhale the steam. Both Lockwood and Mancine advocate the use of cool mist humidifiers during illness.

5. Marshmallow root

Marshmallow root is a herb with a long history of use as a natural remedy for cough and sore throat remedy. The marshmallow root contains mucilage, which coats the throat and soothes irritation. A small study discovered that a cough syrup containing marshmallows effectively relieved coughs caused by common colds and respiratory tract infections.

6. Gargle with saltwater

Upper respiratory tract infections can be helped by gargling with saltwater, but it can also help prevent coughing from starting in the first place. You can soothe irritation with a solution of 1/4 to 1/2 teaspoon salt in 8 ounces of warm water. Coughing can be lessened by gargling with salt water, which thins mucus and phlegm in the throat.

Using warm salt water to gargle can aid in the drainage of respiratory tract mucus. It can also help loosen up any clinging phlegm so that you can eliminate it more readily. Making it simpler to clear mucus from the throat by gargling may be beneficial.

7. Bromelain

Pineapples contain bromelain, which may aid in cough treatment. People who suffer from a chronic cough may benefit from consuming pineapple juice daily. However, people who take blood thinners or antibiotics should avoid taking bromelain supplements. There are also claims that it can help relieve sinusitis and allergy-related sinus issues.

8. Thyme

Thyme is a popular natural remedy for cough, sore throats, bronchitis, and digestive problems. The volatile oils in the plant affect the cough reflex, calming the tendency to cough. According to one study, a cough syrup made from thyme and ivy leaves relieved coughing more effectively and quickly than a placebo syrup.

During the Black Death pandemics, people use thyme to ward off the disease or carry the herb’s pockets with them. Likewise, mixing ivy with thyme leaf extract can help relieve coughs and bronchitis.

Thyme leaves contain flavonoids, which reduce inflammation and relax your throat muscles. The muscles of the trachea and bronchi are loosened by thyme, allowing the airways to expand. This natural plant can strengthen the human lungs to combat mucus-forming bacteria. In addition, it serves as a barrier against bacteria. Add half a teaspoon of thyme tea to one cup of hot water to make a cup of tea.

9. Acid reflux dietary modifications

One of the most excellent methods to treat acid reflux and lessen the cough that comes with it is to avoid meals that trigger the problem. According to the American Gastroenterological Association, the most common reflux triggers can be eliminated from the diet and symptoms monitored by people who are unaware of what causes their reflux (AGPA).

10. Slipping Elm

Slippery elm is an old natural remedy for coughs and sore throats. Native Americans used slippery elm bark to treat coughs and digestive problems. The dried herb contains a high concentration of mucilage, which aids in the relief of a sore throat and cough. In addition, the throat lining is believed to be soothed and irritation reduced with this remedy.

11. N-acetylcysteine 

N-Acetyl cysteine, or NAC, is a potent antioxidant that boosts your body’s natural glutathione production. By reducing mucus in the airways, taking a daily dose may reduce the frequency and severity of a wet cough. Hives, swelling, fever, and difficulty breathing are possible side effects of NAC.

12. Probiotics 

Probiotics are microorganisms that have been shown to have various health benefits. For example, one type of probiotic, Lactobacillus bacteria, has a minor advantage in preventing the common cold. You can find Probiotics in miso soup, sourdough bread, and yogurt varieties.

13. Turmeric

Curcumin, a compound found in turmeric, may have anti-inflammatory, antiviral, and antibacterial properties. It may also help with various conditions, including dry cough. Curcumin is more easily absorbed into the bloodstream when taken with black pepper. You can sprinkle it on foods or drink it with hot water. Bring a cup of water to a boil, then add a teaspoon of turmeric powder and an eighth teaspoon of black pepper. It would be best if you consume it twice a day. 

14. Humidifier with Cool Mist

A humidifier is an excellent natural remedy for cough because it adds moisture to the air and helps break up congestion. In addition, according to one study, we can fight infection better in a humid environment than in an arid one. Regularly, properly clean your humidifier to avoid the growth of mold and mildew. “Add some dried lavender near the humidifier to calm the nervous system,” Mancine suggests.

15. Experiment with Demulcent Herbs

Demulcent herbs have been used for thousands of years as a natural remedy to treat irritated body tissue, and they can also help soothe the throat when there is a dry cough or a cough that is irritated by post-nasal drip. This is because they contain mucilage, which coats the throat’s mucous membranes, soothing the scratchy, raw, irritating sensation.

16. Onion

Because onion has anti-inflammatory properties, it could treat chest congestion when combined with honey. Whether baked, raw, cooked, onions facilitate mucus flow. Onions’ sulfur and quercetin content may also help loosen the mucus that causes chest congestion. In addition, the antimicrobial properties may aid in the fight against the infection that is causing the congestion.

17. Lemon

Allow some grated lemon rind or a lemon wedge to steep in hot water for 5 minutes. After straining the water, drink it.

Conclusion

Coughing is a natural reflex that aids in the removal of irritants such as mucus, smoke, dust, and allergens from your airways. Honey and saltwater gargles are popular cough remedies. Herbal teas made from peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root can also be consumed. Cough relief can also be achieved by drinking enough water. To learn more visit our  Products Resource page.

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Bulk Supplements

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

Visit Site

12 Amazing Natural Remedies that help Lower and Maintain Blood Pressure

 

The amount of force exerted by your heart on the arterial walls is known as your blood pressure. This is because as blood moves from your heart to different parts of your body, arteries carry it there.

Your blood pressure rises and falls at regular intervals on a typical day.

According to the CDC, one out of every three persons has excessive blood pressure in the USA. This means that the force of blood pushing against their artery walls is extreme, which can cause artery damage. It has been demonstrated that lowering systolic blood pressure to a maximum of 120 mmHg reduces these risks. At 120/80, your four-chambered heart pumps blood into and out of your body to recycle essential nutrients and oxygen to your body’s tissues. However, as the heart works harder and harder, it can weaken and stop working correctly. Unfortunately, in addition to making the heart work harder, high blood pressure puts additional strain on the arterial walls, leading to cholesterol buildup, degradation, and, ultimately, an attack or stroke. 

The following blood pressure ranges are available

• Normal: It is normal when the blood pressure is less than 120/80 millimeters of mercury. 

• Prehypertension: Systolic blood pressure of 120–129 mmHg and diastolic blood pressure of less than 80 mmHg

• stage one hypertension: If your blood pressure is between 130–139 mmHg and your diastolic blood pressure is 80–89 mmHg, you may have stage 1 hypertension. 

• Stage 2 hypertension: systolic blood pressure of at least 140 mm Hg or diastolic blood pressure of at least 90 mm Hg

Check Your Blood Pressure

 

With digital blood pressure monitors that you can wear on your arm or wrist, tracking your blood pressure from home is easier than ever. A blood pressure monitor reads your systolic and diastolic pressures in seconds and displays the results digitally. In addition, many monitor your pulse rate and keep a digital memory file of previous readings. If you have been diagnosed with hypertension, keeping track of your progress toward lowering it is also a good idea.

You must seek medical assistance if you have high blood pressure. In addition to headaches, high blood pressure can raise the risk of heart attack and stroke, redness, shortness of breath, and other symptoms. However, you can usually reduce the recommended lifestyle changes to a safer level with little difficulty by making the recommended lifestyle changes. Meanwhile, you can address some of the more controllable factors that may be affecting your blood pressure, such as diet and exercise.

Here are 12 Amazing High Natural Remedies that help Lower and Maintain Blood Pressure to improve your health and well-being

1. Eat Healthily

Dietary Approaches to Stop Hypertension (DASH) is widely regarded as the best diet for managing and lowering blood pressure. The DASH diet includes avoiding almost all sodium, eating low-fat foods, and eating plenty of fruits, vegetables, and lean proteins.

2. Exercise

 

Regular exercise helps strengthen the heart, which aids in the reduction of high blood pressure. A stronger heart can pump blood more efficiently, reducing the strain on your arteries. Mindfulness-based exercises, such as yoga practice, have also benefited hypertension patients by increasing heart rate and improving mood. One of the best strategies to lower blood pressure is to engage in regular physical activity. Aerobic exercise causes blood vessels to expand and contract, allowing them to remain flexible.

It also improves blood flow and promotes the formation of new blood vessels, among other things. In addition, one hundred fifty minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise, can help lower blood pressure and improve heart health.

3. Reduce Your Sodium Consumption

high-salt diet is the most common cause of high blood pressure. The American Heart Association recommends that hypertensive patients limit their intake to less than 1,500 mg per day. Eating more potassium-rich foods, such as bananas, raisins, tuna, and milk, aids in sodium removal from the body. A low-sodium diet is the equivalent of one and a half to two blood pressure medications. Unfortunately, the average American eats 3,500 mg of sodium per day, significantly above the American Heart Association’s recommended limit of one teaspoon.

To add flavor to your favorite foods, use salt substitutes such as spices, garlic, herbs, and other seasonings instead of some or all of the salt. If you have hypertension, limiting your sodium intake to 1,500mg per day will lower your blood pressure by 6mmHg. Most blood pressure-lowering recommendations call for a reduction in sodium consumption. Approximately half of the people with high blood pressure appear to be salt sensitive. No one should consume more than 2,400 milligrams of sodium in 24 hours. The recommended daily salt consumption for African Americans is 1500 mg or less if they have hypertension, diabetes, kidney disease, or are over 50 years old.

4. Reduce Your Stress Levels

Stress can put you at risk for several long-term health problems, such as high blood pressure, heart disease, and stroke. Reduced stress aids in the maintenance of normal blood pressure. Yoga and tai chi are two examples of mind-body exercises. Meditation, as well as listening to or making music, can help with stress. Stress is a significant contributor to high blood pressure, and reducing it can help lower it.

Relax by listening to soothing music or doing things that bring you joy, such as eating healthily and spending time with loved ones. Managing our mental and physical well-being and reducing work-related stress can help lower our blood pressure and prevent hypertension. This is because your cortisol and adrenaline levels rise, blood vessels constrict, and blood pressure increases when stressed. As a result, the veins constrict, the blood thickens, and the heartbeat speeds up (to deliver more blood).

5. Lose Weight

Even a ten-pound weight loss can help lower your blood pressure if you are overweight. For every 20 pounds lost, your systolic blood pressure (the first number in your blood pressure readings) will decrease by 5–20 points. It would be best to be considered healthy if you had a BMI between 18.5 and 24.9. A person’s chance of acquiring high blood pressure increases if they are obese. Your heart’s left ventricle pumps blood more efficiently if your blood vessels can expand and contract more effectively.

When you exercise, this effect becomes even more pronounced. As a result, being overweight is a problem for more than half of all adults in the United States.

6. Increase your Potassium intake. 

Potassium helps to lower blood pressure by counteracting the effects of sodium. A daily potassium intake of 3,000 to 3,500 mg from bananas, tomatoes, and other vegetables is recommended. Coconut water and bananas are two of the best potassium-rich foods. If you have hypertension, increasing your potassium intake to recommended levels should result in a 4 to 5 mmHg drop in blood pressure. Potassium is a vital mineral that regulates heart rate and can help lower blood pressure.

Because modern diets have increased sodium intake while decreasing potassium intake, eat fewer processed foods and more fresh, whole foods. There is a lot of potassium in fruits, vegetables, milk, and yogurt. In addition, you should restrict potassium intake if you have severe kidney disease.

7. Deep Breathing

Deep breathing and meditation can both activate the parasympathetic nervous system. This system kicks in when the body relaxes, slowing the heart rate and lowering blood pressure. Slow, deep breathing is one method for naturally and quickly lowering blood pressure. For example, in one study, participants were instructed to take six deep breaths in 30 seconds or sit still for 30 seconds. Those who took breaths had lower blood pressure than those who sat.

Meditation and deep breathing can assist in lowering blood pressure. When the body relaxes, meditation or deep breathing may activate the parasympathetic nervous system, slowing the heart rate and lowering blood pressure.

8. Give up Smoking

It has been shown that the chemicals in tobacco are known to damage blood vessels with every puff of cigarette smoke. Although smoking and high blood pressure are both risk factors for heart disease, studies have yet to find a conclusive link between the two. Therefore, quitting smoking is probably the most critical thing you can do for your heart, and it’s also good for your overall health.

9. Alcohol use should be reduced to a minimum.

Blood pressure can rise with any quantity of alcohol consumption. However, according to research, moderate alcohol drinking may benefit your heart. In the United States, women are limited to one drink per day, whereas men are limited to two drinks per day. 

Limiting your alcohol intake can also affect the effectiveness of your blood pressure medication, so be sure to do so.

10. Consume Cocoa or Dark Chocolate

Dark chocolate and cocoa powder include plant components that ease blood vessel tension and, as a result, reduce blood pressure. In addition, the complex antioxidants present in cacao are essential to reduce “bad cholesterol” and prevent arterial hardening. To get the most potent benefits, choose non-alkalized cocoa powder, which is particularly strong in flavonoids and includes no additional sugars.

11. Consume More Water

Drinking more water dilutes your blood and lowers its viscosity, allowing it to flow more easily through your veins and arteries. As a result, drinking extra water can help you relax and improve your overall health, especially if you’re overweight or obese.

12. Take Your Medications

There are various ways to lower your blood pressure, but it’s critical to follow your doctor’s advice regarding medication. If you have trouble taking your medicines on time, use electronic reminders or daily pillboxes to assist you. Some people find that changing their lifestyle is the best way to keep their blood pressure under control, but many also require medication to help them manage it.

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Bulk Supplements

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

Visit Site