Garlic: Health Benefits, Nutrition Facts, How to Use, and Side Effects

Garlic products are used in various ways by people in their daily routines as a source of medication. Garlic has been linked to lowering or even preventing four of the world's leading causes of death, including heart disease, stroke, cancer, and infections. The National Cancer Institute does not advocate any specific dietary supplement for cancer… Continue reading Garlic: Health Benefits, Nutrition Facts, How to Use, and Side Effects

14 Amazing High Potassium Foods to Lower and Maintain Blood Pressure

Potassium is a mineral and electrolyte that your body requires. Too much potassium, on the other hand, can be harmful, especially for people who already have kidney disease or heart failure. On the other hand, its level must be maintained to maintain fluid balance, nerve signals, muscle contractions, and minerals in your body, as well… Continue reading 14 Amazing High Potassium Foods to Lower and Maintain Blood Pressure

Clove: Health Benefits, Uses and Side Effects

Clove Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides. Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal… Continue reading Clove: Health Benefits, Uses and Side Effects

Burdock Root:12 Health Benefits, How to use, and Side Effects

Burdock root is a long, slender root vegetable with brown skin that can grow more than two feet long. It has large, heart-shaped leaves and thistle-like flowers that range from pink to purple. It's a popular vegetable in Japan, where it's usually eaten raw or cooked. Burdock is a plant related to lettuce, dandelions, sunflowers,… Continue reading Burdock Root:12 Health Benefits, How to use, and Side Effects

Ginger Root: How to Grow, Harvest and Store

Ginger is a highly low-maintenance plant that does well in partial sunlight. Growing ginger as a houseplant is the best solution for most vegetable gardeners. Gingerols are potent anti-inflammatory compounds that can help alleviate arthritis pain. In addition, studies have shown that ginger helps boost the immune system and protect against colorectal cancer. Growing Ginger… Continue reading Ginger Root: How to Grow, Harvest and Store

Fenugreek: Health Benefits, How to Use and Nutrition Facts

The clover-like herb fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It's a flavoring agent in foods, beverages, and tobacco and an ingredient in spice mixes. Extracts of fenugreek are also utilized in soaps and cosmetics.   Fenugreek is an annual plant in the Leguminosae family. People use it as a food… Continue reading Fenugreek: Health Benefits, How to Use and Nutrition Facts

The 10 Best Natural Laxative Herbs and Spices to Help with Constipation

    Having fewer than three bowel movements for a week is considered constipation. It could be recurring or sporadic. Some of the symptoms are hard stools, straining to have a bowel movement, needing assistance emptying your rectum, abdominal pain, nausea, and bloating. Fiber-rich herbs are also known as bulk laxatives or bulking agents because… Continue reading The 10 Best Natural Laxative Herbs and Spices to Help with Constipation

Cinnamon: Health Benefits, How to Use, Side Effects and More

In this blog, we'll discuss the health advantages and uses of several forms of cinnamon and how cinnamon is harvested and preserved, and how to incorporate them into one's diet. Keep reading to get insights into the world of cinnamon.  What is Cinnamon?  Cinnamon is a spice made from the leaves of the Cinnamomum species… Continue reading Cinnamon: Health Benefits, How to Use, Side Effects and More

Top 9 Best Herbs and Spices that Help Lower Blood Sugar

Diabetes mellitus is a metabolic disorder that is divided into many categories. People use a variety of treatments to treat diabetes or hyperglycemia. Many herbs and spices have been proven to improve blood glucose levels and provide other medical characteristics such as lowering high cholesterol, boosting insulin secretion, and enhancing renal function in some trials.… Continue reading Top 9 Best Herbs and Spices that Help Lower Blood Sugar

10 Best Pain-Relieving Herbs and Spices: And How to use them

Life accompanies occasional gushes of pain. It can be a slight headache, maybe only a bruise, or it may feel unbearable. And more often than not, we find ourselves whisking for answers in synthetic medications. Unfortunately, although advisable in many conditions, the majority of these pharmaceuticals come with their aftermaths. On the contrary, you can… Continue reading 10 Best Pain-Relieving Herbs and Spices: And How to use them

Ginger and Turmeric Recipes

Ginger Chicken with Sweet and Tangy Honey Sauce Ginger is a well-known spice with potent medicinal properties. A little ginger in your lunch can help you focus on a task. It may also help you feel fuller for longer, lowering your overall calorie intake.     Ingredients Chicken Breast boneless 400 grams cut in bite-size.… Continue reading Ginger and Turmeric Recipes

Top 10 Best Health Benefits of Asafetida: How to Use and Side Effects

Asafetida is a typical Indian spice. It refers to the gum or later obtained from the taproot of an ancient plant known as the food of the Gods. It is best known as a spice used in cooking. Asafetida is a well-known herb known for its strong flavor. Its unique taste, with just a pinch… Continue reading Top 10 Best Health Benefits of Asafetida: How to Use and Side Effects

Ginger: Top 10 Health Benefits, How To Use, and Side Effects

Ginger is a medical plant with yellowish-green flowers and leafy stems. We extract the ginger spice from rhizome or ginger root. Ginger is used worldwide as a condiment and flavoring for food, teas, and herbal medicines. The leafy plant can reach a height of three feet and bears clusters of greenish-purple flowers. The root or… Continue reading Ginger: Top 10 Health Benefits, How To Use, and Side Effects

10 Best Herbs and Spices that Naturally Lower High Blood Pressure

Hypertension (HTN), or high blood pressure, is a condition that increases your risk of stroke and other serious illnesses. It is defined as persistently elevated blood pressure in arteries. In a healthy person, blood pressure should be 120/80 mm Hg. However, depending on the underlying causes, it can be high or low. At least one… Continue reading 10 Best Herbs and Spices that Naturally Lower High Blood Pressure

Allspice Essential Oil: Benefits, blending ideas, How to Use, and Side Effects

The high eugenol content in allspice essential oil gives it a warm and spicy aroma. The spice has nutmeg, cinnamon, and clove aroma and flavor, with a dash of pepper. Allspice has long been used to improve digestion, but people have identified several new uses in recent years. Allspice is extracted from pimento berry and… Continue reading Allspice Essential Oil: Benefits, blending ideas, How to Use, and Side Effects

Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions

  Introduction Acerola cherry is a Central and South American plant. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles. As a natural treatment, many individuals eat the fruit raw. It is beneficial for a variety of ailments,… Continue reading Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions