Honey for Cough: 7 Ways How to Use It

Based on what we know now, honey for cough is better than standard treatment for relieving upper respiratory tract symptoms, especially cough. In addition, doctors can offer it as an alternative to antibiotics because it is cheap, easy to get, and almost free of side effects. Honey has been used to treat coughs and colds at home for a long time. More than any other medication, honey was proven to lessen symptoms such as coughing and how often it occurred.

Honey has been used as a home treatment for coughs and colds for hundreds of years. Several investigations revealed that honey was more successful than conventional treatment in alleviating symptoms, mainly the frequency and severity of coughing.

Honey has been used to treat colds and coughs for generations, and it is still one of the most effective treatments. Here are some of the features of honey for cough that can assist you in determining the best way to get relief from a cough.

1. Demulcent:

A traditional Chinese medicine doctor says that honey is supposed to be demulcent, which helps coat the throat and soothe the mucus membranes. Honey has a demulcent quality because it is sticky and thick, which helps the mucous membranes.

A good demulcent and antioxidant effect are also shown by honey. Honey also causes the body to release more of its antibacterial cytokine, suitable for people who have a terrible cold.

2. Antimicrobial and antibacterial characteristics:  

Honey contains antibacterial and antimicrobial qualities that may assist in the elimination of bacteria, viruses, and other pathogens that cause coughing. It has antibacterial properties because of the enzyme that breaks down glucose and because of the way it looks.

Honey has just the right amount of a substance that stops pathogens from growing altogether. The highest level of non-peroxide activity is found in Manuka honey, which is one of the many different types of honey. As a result, honey is very good at stopping the growth of Escherichia coli and Staphylococcus aureus bacteria.

Those who have bacterial infections may benefit from its antimicrobial properties, which will help them avoid coughing fits. In tests, honey has been found to be good at killing many kinds of bacteria, including E. coli and salmonella. Additionally, it can be used to alleviate coughing and promote restful sleep.

3. Anti-inflammatory: 

Chronic inflammation can cause tissue damage, which slows down healing. Honey has been shown to cut down on inflammation. In the past, E. Neil Schachter says, honey has been used to treat coughing at home.

Honey contains anti-inflammatory qualities that may aid in the treatment of a cough. However, there were more coughing fits in people who got honey than in people who didn’t. You are more likely to experience a cough if you have a viral upper respiratory tract infection.

Honey can help reduce inflammation in the throat or lungs because of its sticky and vicious nature. This makes the mucous membranes of the throat and lungs more flexible. This makes the inflammation less likely to spread.

4. Antioxidant characteristics: 

In general, darker honey contains more antioxidants; this means that darker honey is more likely to be beneficial to your health. According to the scientific literature, honey alone or in combination with other treatments may be a new antioxidant that can help control diseases caused by oxidative stress. This should be looked into more.

There is an urgent need to study honey’s antioxidant properties concerning many human diseases and disorders.

Antioxidants help the body fight off infections because they help fight infections. Honey is a good choice for treating colds and coughs because it has a lot of antioxidants and can fight off minor bugs.

5. Vitamin C: 

Honey contains a high concentration of vitamin C, which aids our bodies in fighting infection and decreasing inflammation.

For Children: 

Most of the cough medicines prescribed and sold over the counter for kids don’t work, and they can even be dangerous in some cases. However, recent studies show that a single dose of honey taken before bedtime can significantly cut down on both the coughing and the pain that both children and their parents feel.

Recent evidence supports taking a few doses a day, but more research is needed to ensure this practice is valuable and safe. Then again, there is much evidence that a small amount of honey can help young children who have a lot of mucus and cough less. So, it is possible to give honey in a single dose of 2.5 milliliters before going to bed for coughing children.

Children under the age of 12 months could get botulism poisoning if they eat honey, which is why you should avoid giving them honey. Clostridium botulinum, a bacterium that lives in soil, can make babies weak and have trouble breathing if they eat honey that has been contaminated with the bacteria.

The following are home remedies for cough made with honey that is helpful and safe and taste significantly better than over-the-counter drugs.

1. Honey with Pepper [Cayenne pepper, black pepper]  

  • Pour one teaspoon black pepper powder into a glass of boiling water and stir well.
  • Allow 10 minutes for soaking before adding one tablespoon honey to taste. 
  • Please give it a good stir, and then drink it.
  • Repeat this procedure twice daily for a week. 

2. Honey and Garlic: Honey in combination with garlic

  • Cook one cup of water in a small pot until it comes to a boil.
  • Then add three cloves of garlic (finely chopped) or one tablespoon of garlic powder. 
  • Simmer for 5 minutes at low heat before turning off the stove. 
  • Strain the mixture and allow it to cool until it reaches room temperature.
  • Mix with one tablespoon of honey and serve immediately.
  • Do this twice a day for a week.

3. Honey and Lemon.

  • Combine one tablespoon honey and two tablespoons of lemon juice in a cup.
  • If you have coughing, take 1-2 teaspoons of the mixture as soon as you notice it.
  •  Also, take it before bed to ensure a good night’s sleep.

4. Onion and Honey for Cough

  • Combine 1 1/2 teaspoons of onion juice with one teaspoon of honey to make this solution. 
  • Take this mixture twice a day. 
  • Or half a ball of onion chops it into tiny pieces.
  • Put it into an airtight container.
  • Put 1/4 cup of honey into the airtight container that contains the chopped onion. 
  • Cover the container and keep it in the refrigerator overnight.
  • Stain it and take it one tablespoon three times daily.

5. Honey and cinnamon 

You can treat a cough with the help of honey and cinnamon.

  • Combine one tablespoon of honey and 1/2 teaspoon cinnamon powder in a small bowl.
  • Take a swallow of the mixture.
  • Do this three times a day.

 One to two tablespoons at a time is the maximum amount to be taken. Before sleeping, you can take the mixture to ensure that your throat is coated with the mixture. This coating is intended to keep coughing at bay while sleeping.

6. Ginger and Honey for Cough

  • One cup of water, one tablespoon of sliced ginger, or one tablespoon of ginger powder, in a pot. 
  • Bring the ingredients to a rolling boil in a pot over high heat. 
  • Allow it to cool to room temperature after removing it from the heat. 
  • Finally, stir in a 1/4 cup of honey to the mixture.
  • Place this in an airtight jar and place it in your refrigerator.
  • Take a tablespoon of the mixture every four hours to alleviate the coughing spell.

7. Cough relief with apple cider vinegar and honey

  • Combine one cup of warm water, two tablespoons of apple cider vinegar, and two tablespoons of honey in a mixing bowl until smooth.
  • Some people prefer cough therapy with a mixture of apple cider vinegar and honey. 
  • Honey sweetens the dilution of apple cider vinegar, which has a sour taste.  
  • It also enhances the antibacterial capabilities of the mixture at the same time.

Precautions

Infants should not be given honey as a food source.

Women who are pregnant or nursing should contact their doctor before using honey to treat cough.

If your cough persists even after attempting the therapies listed above, you should see a doctor.

Avoid honey if you have a pollen allergy, as it can exacerbate any symptoms you may be experiencing. 

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DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

17 Natural Remedies for Cough: How to Use

It is natural to cough to remove irritants or mucus from the throat. However, when you have a typical cold, your body produces a lot of mucous that needs to be expelled, so suppressing your cough won’t help. Allergy or throat discomfort can also lead to dry coughing. Several cough medicines are on the market, but they may cause side effects such as drowsiness. Coughing can help keep phlegm and other irritants out of your throat.

Coughs can be caused by various factors, including allergies, infections, and acid reflux. The underlying cause will determine the best cough treatment. Coughs caused by colds, allergies, or sinus infections can be treated with over-the-counter medications. During cold and flu season, the likelihood of becoming ill is relatively high. But, of course, you could always take the safe route and stock up on cough drops and cough syrup.

Natural therapies can also be used, such as those found in your pantry. 

Here are 17 Amazing Natural Remedies for Cough to improve your health and well-being

1. Honey

Honey has been shown in certain studies to be effective in treating coughs. Honey with warm water or herbal tea can alleviate a cough. However, the risk of botulism necessitates that children under one not be given honey. It has antimicrobial properties and may be helpful in the treatment of coughs and colds. Honey is an antibacterial, mild antibiotic, and natural cough reliever.

It improves sleep by reducing nighttime coughing. According to one study, honey works just as well as over-the-counter cough medications for relieving nighttime coughs. Mix a teaspoon of honey with warm Lemon Water and drink it to relieve a sore throat and suppress a cough. 

2. Fluids

Warming up beverages may help people who have a cold or the flu. Drinking fluids at room temperature can help relieve a cough, runny nose, and sneezing. Broths, tea, and fruit juices are examples of hot beverages that may be soothing.

Drinking fluids can help relieve throat dryness and thin mucus, easing coughing and congestion. Clear broths, herbal teas, and fruit juices are examples of hot beverages that can be soothing. Increase your fluid intake by drinking 8 to 16 ounces of water every 2 hours throughout the day.

3. Ginger

Ginger root contains anti-inflammatory compounds that may reduce inflammation and swell in the throat. According to one study, ginger can relax the airway muscles, which could help with dry or asthmatic coughs. Slice a 1-inch segment of fresh ginger and steep it in hot water for 10 to 15 minutes to make ginger tea. Increase the flavor by adding lemon juice or honey, which will also help to alleviate a cough. In addition, ginger has a prokinetic effect, which means it helps move food through your stomach and small intestine.

If you have a cough caused by reflux, ginger may help to speed up your digestion, making you less likely to regurgitate. Ginger tea is soothing to the throat, and it may be used as a natural remedy for chest congestion. In addition, a study discovered that ginger steeped in hot water prevented infection from a common cold virus.

4. Steam

Steam is another natural remedy for cough, it may help a wet cough that produces mucus or phlegm. Take a hot shower or bath and allow the bathroom to fill with steam until the symptoms subside. After that, drink a glass of water to cool down and avoid dehydration. People who have a wet cough or chest congestion may want to follow the National Heart, Lung, and Blood Institute’s advice. Inhaling steam will provide immediate relief if you have a cold or a cough.

If you have a blocked nose, steam will open it and soothe the irritated lining of your throat. Alternatively, use a nebulizer or humidifier machine to inhale the steam. Both Lockwood and Mancine advocate the use of cool mist humidifiers during illness.

5. Marshmallow root

Marshmallow root is a herb with a long history of use as a natural remedy for cough and sore throat remedy. The marshmallow root contains mucilage, which coats the throat and soothes irritation. A small study discovered that a cough syrup containing marshmallows effectively relieved coughs caused by common colds and respiratory tract infections.

6. Gargle with saltwater

Upper respiratory tract infections can be helped by gargling with saltwater, but it can also help prevent coughing from starting in the first place. You can soothe irritation with a solution of 1/4 to 1/2 teaspoon salt in 8 ounces of warm water. Coughing can be lessened by gargling with salt water, which thins mucus and phlegm in the throat.

Using warm salt water to gargle can aid in the drainage of respiratory tract mucus. It can also help loosen up any clinging phlegm so that you can eliminate it more readily. Making it simpler to clear mucus from the throat by gargling may be beneficial.

7. Bromelain

Pineapples contain bromelain, which may aid in cough treatment. People who suffer from a chronic cough may benefit from consuming pineapple juice daily. However, people who take blood thinners or antibiotics should avoid taking bromelain supplements. There are also claims that it can help relieve sinusitis and allergy-related sinus issues.

8. Thyme

Thyme is a popular natural remedy for cough, sore throats, bronchitis, and digestive problems. The volatile oils in the plant affect the cough reflex, calming the tendency to cough. According to one study, a cough syrup made from thyme and ivy leaves relieved coughing more effectively and quickly than a placebo syrup.

During the Black Death pandemics, people use thyme to ward off the disease or carry the herb’s pockets with them. Likewise, mixing ivy with thyme leaf extract can help relieve coughs and bronchitis.

Thyme leaves contain flavonoids, which reduce inflammation and relax your throat muscles. The muscles of the trachea and bronchi are loosened by thyme, allowing the airways to expand. This natural plant can strengthen the human lungs to combat mucus-forming bacteria. In addition, it serves as a barrier against bacteria. Add half a teaspoon of thyme tea to one cup of hot water to make a cup of tea.

9. Acid reflux dietary modifications

One of the most excellent methods to treat acid reflux and lessen the cough that comes with it is to avoid meals that trigger the problem. According to the American Gastroenterological Association, the most common reflux triggers can be eliminated from the diet and symptoms monitored by people who are unaware of what causes their reflux (AGPA).

10. Slipping Elm

Slippery elm is an old natural remedy for coughs and sore throats. Native Americans used slippery elm bark to treat coughs and digestive problems. The dried herb contains a high concentration of mucilage, which aids in the relief of a sore throat and cough. In addition, the throat lining is believed to be soothed and irritation reduced with this remedy.

11. N-acetylcysteine 

N-Acetyl cysteine, or NAC, is a potent antioxidant that boosts your body’s natural glutathione production. By reducing mucus in the airways, taking a daily dose may reduce the frequency and severity of a wet cough. Hives, swelling, fever, and difficulty breathing are possible side effects of NAC.

12. Probiotics 

Probiotics are microorganisms that have been shown to have various health benefits. For example, one type of probiotic, Lactobacillus bacteria, has a minor advantage in preventing the common cold. You can find Probiotics in miso soup, sourdough bread, and yogurt varieties.

13. Turmeric

Curcumin, a compound found in turmeric, may have anti-inflammatory, antiviral, and antibacterial properties. It may also help with various conditions, including dry cough. Curcumin is more easily absorbed into the bloodstream when taken with black pepper. You can sprinkle it on foods or drink it with hot water. Bring a cup of water to a boil, then add a teaspoon of turmeric powder and an eighth teaspoon of black pepper. It would be best if you consume it twice a day. 

14. Humidifier with Cool Mist

A humidifier is an excellent natural remedy for cough because it adds moisture to the air and helps break up congestion. In addition, according to one study, we can fight infection better in a humid environment than in an arid one. Regularly, properly clean your humidifier to avoid the growth of mold and mildew. “Add some dried lavender near the humidifier to calm the nervous system,” Mancine suggests.

15. Experiment with Demulcent Herbs

Demulcent herbs have been used for thousands of years as a natural remedy to treat irritated body tissue, and they can also help soothe the throat when there is a dry cough or a cough that is irritated by post-nasal drip. This is because they contain mucilage, which coats the throat’s mucous membranes, soothing the scratchy, raw, irritating sensation.

16. Onion

Because onion has anti-inflammatory properties, it could treat chest congestion when combined with honey. Whether baked, raw, cooked, onions facilitate mucus flow. Onions’ sulfur and quercetin content may also help loosen the mucus that causes chest congestion. In addition, the antimicrobial properties may aid in the fight against the infection that is causing the congestion.

17. Lemon

Allow some grated lemon rind or a lemon wedge to steep in hot water for 5 minutes. After straining the water, drink it.

Conclusion

Coughing is a natural reflex that aids in the removal of irritants such as mucus, smoke, dust, and allergens from your airways. Honey and saltwater gargles are popular cough remedies. Herbal teas made from peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root can also be consumed. Cough relief can also be achieved by drinking enough water. To learn more visit our  Products Resource page.

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DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

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They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

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12 Amazing Natural Remedies that help Lower and Maintain Blood Pressure

 

The amount of force exerted by your heart on the arterial walls is known as your blood pressure. This is because as blood moves from your heart to different parts of your body, arteries carry it there.

Your blood pressure rises and falls at regular intervals on a typical day.

According to the CDC, one out of every three persons has excessive blood pressure in the USA. This means that the force of blood pushing against their artery walls is extreme, which can cause artery damage. It has been demonstrated that lowering systolic blood pressure to a maximum of 120 mmHg reduces these risks. At 120/80, your four-chambered heart pumps blood into and out of your body to recycle essential nutrients and oxygen to your body’s tissues. However, as the heart works harder and harder, it can weaken and stop working correctly. Unfortunately, in addition to making the heart work harder, high blood pressure puts additional strain on the arterial walls, leading to cholesterol buildup, degradation, and, ultimately, an attack or stroke. 

The following blood pressure ranges are available

• Normal: It is normal when the blood pressure is less than 120/80 millimeters of mercury. 

• Prehypertension: Systolic blood pressure of 120–129 mmHg and diastolic blood pressure of less than 80 mmHg

• stage one hypertension: If your blood pressure is between 130–139 mmHg and your diastolic blood pressure is 80–89 mmHg, you may have stage 1 hypertension. 

• Stage 2 hypertension: systolic blood pressure of at least 140 mm Hg or diastolic blood pressure of at least 90 mm Hg

Check Your Blood Pressure

 

With digital blood pressure monitors that you can wear on your arm or wrist, tracking your blood pressure from home is easier than ever. A blood pressure monitor reads your systolic and diastolic pressures in seconds and displays the results digitally. In addition, many monitor your pulse rate and keep a digital memory file of previous readings. If you have been diagnosed with hypertension, keeping track of your progress toward lowering it is also a good idea.

You must seek medical assistance if you have high blood pressure. In addition to headaches, high blood pressure can raise the risk of heart attack and stroke, redness, shortness of breath, and other symptoms. However, you can usually reduce the recommended lifestyle changes to a safer level with little difficulty by making the recommended lifestyle changes. Meanwhile, you can address some of the more controllable factors that may be affecting your blood pressure, such as diet and exercise.

Here are 12 Amazing High Natural Remedies that help Lower and Maintain Blood Pressure to improve your health and well-being

1. Eat Healthily

Dietary Approaches to Stop Hypertension (DASH) is widely regarded as the best diet for managing and lowering blood pressure. The DASH diet includes avoiding almost all sodium, eating low-fat foods, and eating plenty of fruits, vegetables, and lean proteins.

2. Exercise

 

Regular exercise helps strengthen the heart, which aids in the reduction of high blood pressure. A stronger heart can pump blood more efficiently, reducing the strain on your arteries. Mindfulness-based exercises, such as yoga practice, have also benefited hypertension patients by increasing heart rate and improving mood. One of the best strategies to lower blood pressure is to engage in regular physical activity. Aerobic exercise causes blood vessels to expand and contract, allowing them to remain flexible.

It also improves blood flow and promotes the formation of new blood vessels, among other things. In addition, one hundred fifty minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise, can help lower blood pressure and improve heart health.

3. Reduce Your Sodium Consumption

high-salt diet is the most common cause of high blood pressure. The American Heart Association recommends that hypertensive patients limit their intake to less than 1,500 mg per day. Eating more potassium-rich foods, such as bananas, raisins, tuna, and milk, aids in sodium removal from the body. A low-sodium diet is the equivalent of one and a half to two blood pressure medications. Unfortunately, the average American eats 3,500 mg of sodium per day, significantly above the American Heart Association’s recommended limit of one teaspoon.

To add flavor to your favorite foods, use salt substitutes such as spices, garlic, herbs, and other seasonings instead of some or all of the salt. If you have hypertension, limiting your sodium intake to 1,500mg per day will lower your blood pressure by 6mmHg. Most blood pressure-lowering recommendations call for a reduction in sodium consumption. Approximately half of the people with high blood pressure appear to be salt sensitive. No one should consume more than 2,400 milligrams of sodium in 24 hours. The recommended daily salt consumption for African Americans is 1500 mg or less if they have hypertension, diabetes, kidney disease, or are over 50 years old.

4. Reduce Your Stress Levels

Stress can put you at risk for several long-term health problems, such as high blood pressure, heart disease, and stroke. Reduced stress aids in the maintenance of normal blood pressure. Yoga and tai chi are two examples of mind-body exercises. Meditation, as well as listening to or making music, can help with stress. Stress is a significant contributor to high blood pressure, and reducing it can help lower it.

Relax by listening to soothing music or doing things that bring you joy, such as eating healthily and spending time with loved ones. Managing our mental and physical well-being and reducing work-related stress can help lower our blood pressure and prevent hypertension. This is because your cortisol and adrenaline levels rise, blood vessels constrict, and blood pressure increases when stressed. As a result, the veins constrict, the blood thickens, and the heartbeat speeds up (to deliver more blood).

5. Lose Weight

Even a ten-pound weight loss can help lower your blood pressure if you are overweight. For every 20 pounds lost, your systolic blood pressure (the first number in your blood pressure readings) will decrease by 5–20 points. It would be best to be considered healthy if you had a BMI between 18.5 and 24.9. A person’s chance of acquiring high blood pressure increases if they are obese. Your heart’s left ventricle pumps blood more efficiently if your blood vessels can expand and contract more effectively.

When you exercise, this effect becomes even more pronounced. As a result, being overweight is a problem for more than half of all adults in the United States.

6. Increase your Potassium intake. 

Potassium helps to lower blood pressure by counteracting the effects of sodium. A daily potassium intake of 3,000 to 3,500 mg from bananas, tomatoes, and other vegetables is recommended. Coconut water and bananas are two of the best potassium-rich foods. If you have hypertension, increasing your potassium intake to recommended levels should result in a 4 to 5 mmHg drop in blood pressure. Potassium is a vital mineral that regulates heart rate and can help lower blood pressure.

Because modern diets have increased sodium intake while decreasing potassium intake, eat fewer processed foods and more fresh, whole foods. There is a lot of potassium in fruits, vegetables, milk, and yogurt. In addition, you should restrict potassium intake if you have severe kidney disease.

7. Deep Breathing

Deep breathing and meditation can both activate the parasympathetic nervous system. This system kicks in when the body relaxes, slowing the heart rate and lowering blood pressure. Slow, deep breathing is one method for naturally and quickly lowering blood pressure. For example, in one study, participants were instructed to take six deep breaths in 30 seconds or sit still for 30 seconds. Those who took breaths had lower blood pressure than those who sat.

Meditation and deep breathing can assist in lowering blood pressure. When the body relaxes, meditation or deep breathing may activate the parasympathetic nervous system, slowing the heart rate and lowering blood pressure.

8. Give up Smoking

It has been shown that the chemicals in tobacco are known to damage blood vessels with every puff of cigarette smoke. Although smoking and high blood pressure are both risk factors for heart disease, studies have yet to find a conclusive link between the two. Therefore, quitting smoking is probably the most critical thing you can do for your heart, and it’s also good for your overall health.

9. Alcohol use should be reduced to a minimum.

Blood pressure can rise with any quantity of alcohol consumption. However, according to research, moderate alcohol drinking may benefit your heart. In the United States, women are limited to one drink per day, whereas men are limited to two drinks per day. 

Limiting your alcohol intake can also affect the effectiveness of your blood pressure medication, so be sure to do so.

10. Consume Cocoa or Dark Chocolate

Dark chocolate and cocoa powder include plant components that ease blood vessel tension and, as a result, reduce blood pressure. In addition, the complex antioxidants present in cacao are essential to reduce “bad cholesterol” and prevent arterial hardening. To get the most potent benefits, choose non-alkalized cocoa powder, which is particularly strong in flavonoids and includes no additional sugars.

11. Consume More Water

Drinking more water dilutes your blood and lowers its viscosity, allowing it to flow more easily through your veins and arteries. As a result, drinking extra water can help you relax and improve your overall health, especially if you’re overweight or obese.

12. Take Your Medications

There are various ways to lower your blood pressure, but it’s critical to follow your doctor’s advice regarding medication. If you have trouble taking your medicines on time, use electronic reminders or daily pillboxes to assist you. Some people find that changing their lifestyle is the best way to keep their blood pressure under control, but many also require medication to help them manage it.

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DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Bulk Supplements

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

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11 Best Herbs and Spices for Natural Detoxification and Cleansing

Detoxification is the process of eliminating harmful chemicals from the body. It can be used as a preventative strategy to boost overall health, vigor, and resistance to disease. Industry produces heavy metals like arsenic, cadmium, and lead. Each American consumes about 10 pounds (4.5 kilograms) of pesticide in food each year. Animals in Canada’s far north have contained pesticides only used on crops in the southern United States.

Many people use herbs and spices to help their bodies’ natural detoxification process. Including detox herbs in your diet is an excellent place to begin a healthy natural cleanse. Herbs with detoxifying properties include nutritive, rejuvenative, alterative, demulcent, antioxidant, antifungal, laxative, diuretic, antiseptic, expectorants, diaphoretic, and cholagogue. Detoxification has been used in naturopathic medicine for over 3000 years. 

Detox drink

The detox herbs listed below will help to strengthen and support your liver, kidneys, and other vital components of your body’s natural detox system. These herbs can be used as part of a more significant detox effort or part of your daily routine to keep your body functioning correctly.

Cilantro: 

Heavy metal accumulation in the body can cause a variety of symptoms and chronic conditions. The aromatic herb cilantro effectively binds to (chelating) and removes heavy metals from the body. We expose our bodies to heavy metals through food, water, pharmaceuticals, manufactured products, pollution, and other sources. Cilantro contains chemical compounds that act as natural cleaners. They bind to toxic metals and transport them quickly out of the body via excretion.

For two weeks, consume 14 cups of its leaves and stems per day. Following that, you can consume cilantro in small amounts to prevent the accumulation of toxins in the body.

Dandelion: 

Dandelion contains more vitamins A, B6, C, D, and K, as well as minerals like iron, potassium, zinc, and beta carotene than carrots. The leaves stimulate bile production and flow to the gallbladder, which is one way the body naturally removes toxins. Because of their diuretic action, dandelion leaves are an essential part of a detox, and they are unique in that they do not leach out potassium. According to preliminary research, this quality may aid in the improvement of liver and gallbladder functions. In addition, dandelion bitter compounds stimulate taste buds, causing a chain reaction that increases the flow of digestive juices from saliva to bile.

The root stimulates bile production, which aids in the breakdown of fats and removes cholesterol from the body. In addition, dandelion root extract prevents and treats liver fibrosis by inactivating hepatic stellate cells and improving liver health. Carotenoids are present, and it is high in nutrients, minerals, and vitamins A, B, and C. Kloss claims that their high nutritive salt content allows them to destroy acids in the blood.

How to Use:

1. Remove the roots from the stems, flowers, and leaves. Rinse with cool water.

2. Bring a quarter of a cup of water to a boil, then add two teaspoons of chopped dandelion roots.

3. Reduce the heat and cover the pan.

4. Remove from the heat and set aside for 40 minutes to steep.

5. Remove the filter and serve.

Milk Thistle: 

The main element in milk thistle, silymarin, protects the liver and enhances the organ’s ability to regenerate new cells, helping it function more efficiently. Milk thistle may also aid in the production of bile, which can benefit digestive health. According to some studies, it has the potential to lower blood glucose levels. Others believe it has a mild laxative effect. In addition, milk thistle is well-known for its detoxifying properties.

The herb contains a compound called silymarin, which has powerful anti-liver-disease properties. This compound neutralizes or blocks toxic materials, protecting liver cells while promoting regeneration and alleviating inflammatory responses. Several other potent Milk Thistle compounds are also beneficial to the immune system.

How to Use:

In three cups of boiling water, combine one tablespoon of crushed milk thistle. Allow it to steep for 20 minutes before straining. Drink one cup 30 to 45 minutes before each meal. Milk thistle supplements are also available. The recommended daily dose ranges from 200 to 400mg, taken one to three times per day.

The Red Clover:

Red clover blossoms aid liver function by stimulating bile production. In addition, they’re high in isoflavones, which are water-soluble compounds with estrogen-like properties. Red clover is also a powerful tonic, aiding in the breakdown of toxins within the lymphatic system, and this herb is most commonly used to remove heavy metals from the body, such as mercury. It is capable of removing heavy metals and chemical toxicity, including that caused by drugs. In addition, it can successfully transport waste from the bloodstream, assisting in the detoxification process.

Many nutrients are found in red clover, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamin, and vitamin C.

How to Use:

1. To two cups of boiling water, add one teaspoon of dried red clover.

2. Cover and steep for 15 to 20 minutes before straining.

3. For about a week, drink up to 3 cups of this herbal tea daily.

Turmeric: 

Turmeric stimulates the flow of bile, which aids in the removal of toxins from the body. Curcumin is the potent phytochemical component responsible for turmeric’s distinct bright yellow color. In addition, this herb’s curcumin compounds promote the formation of glutathione S-transferase, a liver detoxification enzyme. Bile cleanses the liver of toxins and regenerates cells that break down harmful compounds. Turmeric, also known as curcumin, is a spice made from the root of the turmeric plant.

Curcumin stimulates the gallbladder’s production of bile. Turmeric juice cleanses the liver of toxins and regenerates cells that break down harmful compounds, strengthening the digestive system. The compound may also aid in the prevention and treatment of cancer and Alzheimer’s disease.

How to Use:

Bring two glasses of water to a boil with one teaspoon of turmeric powder added. Drink this concoction twice a day.

Consider incorporating this spice into your meals to reap the benefits of turmeric.

Green Tea:

Green tea catechins increased the production of a group of key detoxification enzymes that have been shown to protect the body from toxins and cancer-causing chemicals.

If you want to detoxify your body, you should try something new. Drinking a cup of green tea every day will provide you with a caffeine boost as well as some actual health benefits. Learning to detox the body does not have to be difficult, but it does require you to make healthy choices that work.

A glass of green tea per day can help you detox your body. Green tea contains important antioxidants that our bodies require in their purest form. Of course, this means you’ll have to make some changes, but they’ll be well worth it.

Garlic: 

Garlic contains compounds that oxidize heavy metals, making them more water-soluble and thus easier to eliminate from the body. To activate the healing properties of garlic, cut, crush, or bruise the clove before eating it raw. To detoxify your body, consume it on an empty stomach every day for a few weeks. Garlic is a natural detoxifier of lead as effective as d-penicillamine, a standard chelation drug and much safer.

Ginger:

Ginger is beneficial to the digestive system and can help reduce detoxification symptoms, such as flatulence and bloating. It contains gingerols and shogaols, which aid in detoxification by hastening the passage of food through the intestines, thereby eliminating harmful waste and toxins from the colon, liver, and other organs. Ginger can also help to cleanse your body of toxins and toxic elements. Drinking ginger tea daily is the best way to reap the benefits of ginger’s detoxifying properties.

Burdock root:

Burdock root is a diuretic that aids in detoxification by expelling toxic buildup in your blood and eliminating it through your urine. Polyacetylene, an organic compound found in burdock root, gives it antibacterial and antifungal properties. The herb contains many detoxifying nutrients, including folic acid, vitamins C, E, and magnesium. If other detoxification pathways are not optimized, it can make you feel quite ill. Burdock root serves several functions in the body, including detoxification. The herb contains detoxifying nutrients such as folic acid, vitamins C and E, and magnesium.

It reduces heavy metal buildup, particularly in cancer treatments such as chemotherapy and radiation. Burdock also has anti-tumor and anti-mutagenic properties.

How to Use:

1. To a cup of hot water, add one teaspoon of dried burdock root.

2. Allow it to steep for 10 to 15 minutes before straining.

3. Drink this tea once or twice a day for a couple of weeks.

Burdock may interact with diabetes medications, so use caution if you have diabetes. Also, if you are pregnant or nursing, avoid using this herb.

Saffron:

Saffron can help your internal organs, especially those responsible for removing toxins from your body, by providing a big boost. You can discharge toxins through your urine thanks to the bladder and renal benefits of saffron. In addition, saffron has been found in tests to increase liver enzymes, which aids in detoxification.

Saffron has been employed in traditional therapeutic methods because of its anti-inflammatory, anti-aging, and antioxidant effects. Make it a point to eat spices beneficial to your liver if you focus on one item.

Cinnamon:

Cinnamon is a popular spice that is frequently used in baked goods. However, cinnamon is best consumed for detox by adding it to a detox beverage, such as a shake, smoothie, or detox water, which provides the most direct benefit and produces the best results. Because of its anti-inflammatory properties, cinnamon is a common ingredient in many detox water recipes. It can also help to eliminate harmful toxins from the body and accelerate fat burning. In addition, the combination of turmeric or apple with cinnamon can provide numerous health benefits.

 

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DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Bulk Supplements

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

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14 Amazing High Potassium Foods to Lower and Maintain Blood Pressure

Potassium is a mineral and electrolyte that your body requires. Too much potassium, on the other hand, can be harmful, especially for people who already have kidney disease or heart failure. On the other hand, its level must be maintained to maintain fluid balance, nerve signals, muscle contractions, and minerals in your body, as well as the maintenance of normal blood pressure.

The amount of potassium you require is determined by your age, stage of life, and any medical conditions you may have. 

In healthy people, the adequate intake (AI) for potassium is 4,700 mg. As a result, if your potassium level is higher than 5.2 mmol/L, you should avoid high-potassium foods for a while.

Here are 14 Amazing High Potassium Foods that help Lower and Maintain Blood Pressure to improve your health and well-being.

Potatoes

A simple baked potato has 925 mg of potassium per serving, and one medium sweet potato contains 541 mg of potassium or 12% of your daily requirement. Sweet potatoes have a low-fat content, a small amount of protein, and are high in complex carbohydrates and fiber. 

Potatoes are a good source of potassium. Unfortunately, French fries are typically low in nutrients and high in fat due to oil and the frying process.

Beans

Beans and peas have a higher potassium content per serving than beef, chicken, or fish. One cup of cooked white beans contains 829 mg of potassium, accounting for 18% of the Artificial Intelligence (AI) value. 

To increase your potassium intake, add the bean to salads or stews. Soaking dried beans first before cooking may improve mineral absorption, particularly potassium absorption. The potassium content in one cup of canned kidney beans is 607 mg.

Potassium is also abundant in pinto beans, navy beans, lima beans, and Great Northern beans.

Spinach

Spinach is among the best nutrient-dense vegetables available. One cup of frozen spinach contains 540 mg of potassium, about 12% of the average American’s daily intake (AI). As a result, a half-cup of cooked spinach is an excellent choice for those looking to up their intake.

Banana

One banana contains 451 mg of potassium. This delicious fruit is also high in antioxidants, vitamin C, B6, magnesium, and fiber. While ripe bananas have high sugar content, green bananas have a lower sugar content and a high resistant starch content. As a result, the green banana powder may aid in increasing fullness and alleviating constipation and diarrhea.

Orange

One cup of orange juice contains about 496 mg of potassium. It also includes a lot of folates, vitamin A, thiamine, and antioxidants. However, be aware that orange juice contains more sugar and less fiber than the whole fruit.

Avocados

Avocados are high in potassium and healthy fats. Half an avocado (100 grams) contains 487 mg of potassium or 10% of the daily requirement. Conversely, half an avocado contains 7 mg of sodium, accounting for only 0.5 percent of your recommended dietary intake (RDI).

Apricots

Apricots are an excellent potassium-boosting alternative to bananas. Six dried apricots contain 488 mg of potassium, more than 10% of the Artificial Intelligence (AI) value. They are also high in vitamins E, A, and fiber. 

Chard (Swiss)

Swiss chard is a high-nutritional-value leafy green vegetable. One cup (175 g) cooked Swiss chard has 961 mg of potassium. It also has vitamin A, K, and C and iron, magnesium, manganese, and fiber.

Beets

Beets are a deep purple root vegetable that is frequently boiled, pickled, or mixed into salads. One cup of cooked beets contains about 518 mg of potassium, accounting for 11% of the RDA (RIF). They also have many folate and nitrates, which help with blood vessel function and heart health.

Tomatoes

Tomatoes are high in potassium and lycopene, which may help fight inflammation and lower the risk of prostate cancer. They are also high in B6 and vitamins A, C, E, and minerals such as manganese.

One cup of tomato sauce has 728 mg of potassium in it (29Trusted Source). People with metabolic syndrome who drank tomato juice four times per week experienced significant improvements in inflammation, blood vessel dysfunction, and insulin resistance.

Water from coconuts

Coconut water contains electrolytes such as potassium that help draw water into your cells, and its natural sugars provide energy during exercise or replenish glycogen stores that have been depleted. It’s also high in magnesium, calcium, sodium, and manganese.

If you drink 100g of coconut water, you’ll get 250mg of potassium. In addition, coconut water stimulates the body’s production of ketone bodies, which serve as an alternative source of energy.

Milk

One cup of milk has 366mg of potassium in it. Chocolate milk is higher in potassium than white milk. Coffee and tea are both low-potassium foods. Some people believe that milk cannot be digested, but it is beneficial if you are not lactose intolerant.

Fish

Fish is high in potassium and can help with cramps. More than 400 milligrams of potassium are found in a 3-ounce filet of fish. On the other hand, just 3 ounces of canned clams contain up to 500 milligrams of potassium. In addition, the omega-3 fatty acids found in some fish are especially beneficial in preventing inflammation.

Pomegranates

Pomegranates are a fantastic potassium-rich fruit. They’re also high in fiber, vitamin C, and vitamin K, as well as other nutrients. In addition, Pomegranate is a popular aphrodisiac food due to its ability to lower cortisol levels in the body.

They’re an excellent source of potassium, with one fruit providing 666 mg. This equates to slightly more than 14% of the Artificial Intelligence market (AI).

Conclusion

Potassium levels should be adequate if a person consumes a diet high in vegetables, fruits, and legumes. Balance this by consuming fewer high-sodium foods, such as processed foods. In addition, numerous potassium-rich foods can be consumed on their own or in healthy recipes.

 

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Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

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13 Best Herbs and Spices for Cough

When something irritates your airways, your body responds by coughing. Coughing clears the lungs of extra mucus and germs. Viruses that induce congestion or inflame the tissues in our throats are the most common cause of coughs.

Cough can be dry or moist, productive, or unproductive. Soothe your throat with warm beverages and honey to help dry coughs go away faster. Coughs that are “productive” are attempting to eliminate congestion from our lungs. In addition, these cough-suppressing chemicals may be able to assist us in getting some much-needed slumber.

Many of the cough cures listed below are likely things you already have on hand. Try another if the first doesn’t work well enough to relieve your cough. These home treatments also boost the immune system, making them effective against colds as well as coughs.

Continue reading to find out about ten herbal remedies for cough.

1. Peppermint

Peppermint is well-known for its calming and anti-inflammatory effects. Its’ methanol soothes the throat and works as a decongestant, assisting in mucus breakdown. Furthermore, the plant helps to relieve chest congestion and mucus in the lungs and respiratory tracts.

How to Use It:

  • In a bowl of hot water, drop 6-8 drops of peppermint essential oil.
  • Bend over the bowl and wrap a blanket or towel around yourself and the bowl.
  • Inhale the steam.
  • For immediate relief, do it twice a day.

2. Ginger

Ginger is a natural antihistamine and decongestant with antibacterial and antiviral effects to boot. In addition, ginger relieves congestion by removing extra phlegm mucus. As a result, many herbalists recommend ginger for a variety of diseases, including viral infections.

How to use it:

Ingredients:

1 tsp freshly grated ginger,

1/4 cup honey,

2 tbsp water,

1 to 2 lemons, sliced

  • Cut one inch of fresh ginger into 6-7 pieces with a knife.
  • Combine one tablespoon black peppercorns and one teaspoon honey in a bowl.
  • Allow the water to a boil, then reduce to low heat.
  • Cover with a lid and add the ginger and peppercorns.
  • Cook for 5-10 minutes on high heat.
  • Strain the mixture and add the honey.

You can also chew ginger slices daily.

3. Garlic

Garlic has antibacterial, expectorant, and Kapha regulating effects. It boosts immunity and decreases Kapha in the respiratory tract, according to Ayurveda. It is also efficient against gram-positive and gram-negative bacteria, including salmonella and vibrio.

How to Use It:

Daily adding 1-2 raw garlic cloves to your food can help to enhance your immune system.

4. Licorice

Sore throats, coughs, and bronchitis can all be helped with licorice root. It reduces inflammation in the airways, making it possibly beneficial to patients who suffer from chronic rhinitis. In addition, the herb helps alleviate congestion by loosening mucus build-up in the lungs.

How to Use It:

You can make tea from the dried root of the licorice plant. You can also chew a twig to relieve hoarseness and a sore throat. It blends well with coltsfoot and is excellent for coughs and colds.

  • Mix a spoon of licorice herb powder with a scoop of honey in a cup of water.
  •  Mix well and drink as it helps heal coughs.

5. Sage

Sage has long been used to treat sore throats and coughs. With its astringent characteristics, it is also helpful for treating fevers and coughs. Sage is delicious as a tea (with honey and lemon for flavor) or in a honey-based syrup produced at home.

To make it more nutmeg-like, pour the syrup into a clean glass jar with a lid and top with extra virgin olive oil or maple syrup.

How To Use It:

  • Chop the sage and garlic, then place it in a medium saucepan and heat until it simmer.
  • Allow to cool, then add the honey, cover, and steep for 8 minutes. • Strain into a clean glass jar with a lid.
  • Take this twice a day until you notice a reduction in your symptoms.

6. Yarrow

Yarrow is a common herb that is thought to help with coughs and colds. It aids in the drying and removal of excess mucus from the respiratory system. Furthermore, yarrow contains drying and astringent characteristics that can help those with sinus infections.

How to Use It:

  • For sinus congestion, add yarrow leaves and eucalyptus to a hot water bath.
  • Breathe deeply.
  • For illness and fever with lung difficulties or coughing, combine yarrow with mullein.

7. Horehound

Horehound belongs to the mint family, although it lacks the sweetness of mint. Horehound contains antispasmodic and analgesic properties. Bitter syrup made from leaves and flowers has been used in home treatments for the common cold.

How to Use It:

  • Place fresh, dried leaves in a pot of boiling water.
  • Allow for at least 5-8 minutes of steeping before removing the leaves.
  • Allow it to cool before eating.
  • You can also add honey and squeeze the lemon juice into it.

8. Sweet Violet

The leaves and blossoms of sweet violet have demulcent and mild expectorant effects. Furthermore, the herb’s phytochemicals assist thin mucus and break up chest congestion. Gather some leaves and dry them so you can use them the next time you get a cough.

How to Use It:

  • Take some violet leaves or flowers, fresh or dried.
  • Pour cold water over the flowers or foliage and place it in the refrigerator overnight.
  • Boil the mixture for 15 minutes in the morning, then drain the liquid from the leaves and blossoms.
  • For a sweeter flavor, add honey.
  • Adults should take one tablespoon up to five times a day, while youngsters should take two times.

9. Thyme

Thyme’s antibacterial qualities help to treat the infection that causes coughing. Furthermore, thyme is a calming plant that can assist relieve throat pain. Finally, lemon thyme is creeping thyme with a milder flavor that forms a good groundcover.

How Do I Use It:

  • A cup of water
  • One teaspoon of thyme leaves.
  • First, allow water to a boil in a small saucepan.
  • Then, remove the pan from the heat.
  • Add the thyme.
  • Cover it and set it aside for five to10 minutes.
  • Strain into a cup and add honey.

10. Echinacea: 

Echinacea is an excellent remedy for colds and coughs. Its mechanism of action strengthens the immunological defense of sick people by increasing white blood cells. Echinacea tea can be consumed at any time as a preventative measure or by someone who is frequently ill.

How to use it:

  • Use Combine 1-2 teaspoons of echinacea root or a flower.
  • 500 mL water,
  • bring to a mild boil,
  • And steep for 10 minutes.
  • Echinacea tea bags are also available at your local health food store or supermarket, and they may contain other herbs such as elderberry or licorice.

11. Elderberry

Elderberry is high in vitamin C, vitamin E, and vitamin A, all of which work together to provide a powerful antioxidant punch. As a result, elderberries shorten the duration of colds while also improving physical and mental health. When made correctly, elderberry tea or syrup is safe to drink, but it should never be consumed uncooked.

Elderberry syrup can be purchased from a health food store and taken as instructed. One tsp in a cup of hot water is always a good idea.

How to use:

  • Cook the berries with water and sugar.
  • Drain it.
  • Boil the liquid until reduced.
  • The syrupy is ready.
  • Take one teaspoon or a tablespoon of the syrup as needed.

12. Turmeric

Turmeric is an Ayurvedic spice that people frequently utilize. Turmeric, when mixed with milk or honey, can aid in the treatment of dry cough. Cold and cough cures include gargling with turmeric and breathing the smoke of a dried root.

How to use it for Cough

Golden milk is a centuries-old immune-boosting elixir that is one of the most excellent ways to ingest turmeric. Turmeric golden milk is a lovely addition to or substitutes for caffeinated teas and coffees, offering critical energy and antioxidants as well as a unique flavor. A daily intake of this makes a significant difference.

  • Combine 1 cup of your preferred milk in a mixing bowl (we like almonds).
  • In a saucepan, add one teaspoon of turmeric powder.
  • Bring to a gentle simmer.
  • Pour your golden milk latte into a cup and enjoy! For the best flavor, we recommend using a sweetener (try 12 teaspoons of honey).

13. Cough Soother: 

Cherry bark has antispasmodic and expectorant properties. These properties can dry mucus, improve expectoration, and open the airways, which can help people who are sick. The Inner Wild Astringent properties of cherry bark’s almond-like aromatics support a healthy inflammation response in the upper respiratory tract. 

It relieves coughs caused by colds, but it is also helpful in reducing excess mucus production caused by allergies. In addition, inner bark constituents or plant compounds may have a drying effect on tissue, beneficial for boggy, wet coughs.

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Conclusion

Coughing that doesn’t stop indicates a health problem that you have to address right once. Some of the best herbs for coughing can be utilized to treat the problem effectively. They aid in calming throat irritation, reducing inflammation, decreasing pain, and effectively preventing cough.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

Visit Site

 

The 10 Best Natural Laxative Herbs and Spices to Help with Constipation

 

Having fewer than three bowel movements for a week is considered constipation. It could be recurring or sporadic. Some of the symptoms are hard stools, straining to have a bowel movement, needing assistance emptying your rectum, abdominal pain, nausea, and bloating.

Fiber-rich herbs are also known as bulk laxatives or bulking agents because the mucilaginous, water-soluble fibers they contain absorbed water and swell, resulting in a slimy, gel-like substance.

Herbal remedies for constipation are relatively easy to come by. Herbal ingredients are found in many over-the-counter laxatives. Anthraquinones, or substances that stimulate the intestines are found in the majority of laxative herbs.

These laxatives work by increasing peristalsis and drawing fluid into the colon.

Peristalsis is a contraction of the intestines that aids in moving material from the colon to the rectum. When constipated, it is critical to consume fiber and fluids.

Continue reading to find out about ten herbal remedies for constipation.

 

1. Aloe vera latex:

The anthraquinone glycosides found in Aloe vera latex have a well-documented laxative effect. A novel preparation containing Aloe, celandine, and psyllium improves various constipation indicators such as bowel movement frequency, consistency of stools, and laxative dependence.

How to Use it for Constipation:

  • Add aloe gel to some water or fruit juice and mix well.
  • Take this every morning.
  • If you prefer Aloe Vera juice, leave out the juice and water.
  • Anytime you feel the need to use a laxative, drink 1 cup of aloe juice.

2. Licorice

Licorice root contains glycyrrhizin, a substance with laxative and anti-inflammatory properties. Its potent antioxidant and antimicrobial properties have made it a popular herbal treatment for ulcers, upper respiratory infections, and skin conditions such as eczema.

Licorice is indigenous to Western Asia, North Africa, and southern Europe. It can thrive to a height of one meter, has flowers that range from purple to pale blue, and has oblong pods with several seeds.

Licorice is a natural way to eliminate waste build-up in the intestine.

Along with its anti-inflammatory properties, licorice root is a popular remedy for digestive issues.

 How to Use it for Constipation:

Licorice root tea can help to soothe your digestive system and promote bowel movement. I

Ingredients

  • 1 tablespoon of licorice leaves.
  • 1 cup water.

Preparation

  • Heat the water and licorice leaves in a pot for 10 minutes, then remove from heat, cover, and set aside for 5 minutes.
  • Strain and serve.
  • You can consume up to 3 cups per day (one on an empty stomach, without food, and the others after meals).

Because too much licorice root can have adverse side effects, limit your intake to half a cup of tea per day.

3. Dandelion

In traditional herbal medicine, People use dandelion root to treat constipation and other digestive symptoms such as bloating and constipation. Dandelion tea can also function as a diuretic, increasing water in the digestive system and stool.

The root contains a high concentration of inulin, a prebiotic fiber that can help with constipation and increase intestinal movement. Dandelion, which is high in antioxidants, can also fight cellular damage in the body.

Dandelion tea relieves mild digestive symptoms such as bloating and constipation.

Furthermore, dandelion can stimulate the liver to produce bile, which can help relieve constipation indirectly.

Dandelion Extract

Dandelion Root Extract

How to Use it for Constipation:

Ingredient:

  • two teaspoons of dried dandelion leaves or the diced root
  • a cup of water

Preparation:

  • heat a quart of water in a pot
  • add two teaspoons of diced root
  • Cover the pot, and reduce the heat,
  • steep for one minute on the stove before removing it from the burner and steeping for another 20 minutes.
  • Add honey or another natural sweetener.
  • Serve with a strainer.

4. Ginger

Ginger is often used as a spice and as a natural remedy for ailments such as constipation. If you’ve had a heavy meal, boil one tablespoon of fresh root in two cups of water for at least 10 minutes. The resulting tea can also alleviate nausea and aid in the treatment of colds and flu.

The petals are pale yellow with purple edges on the flowers. It is not to be confused with wild ginger (Asarum canadense). Unlike many herbs, it is cultivated and does not exist in its natural state. However, if your constipation is caused by poor digestion, ginger root tea can help.

How to use it:

  • Cut fresh ginger into two half-inch slices.
  • Crush or grind the fresh sliced ginger.
  • Put a cup of water in the saucepan.
  • Bring the water to a boil.
  • Add the ginger.
  • Reduce the heat for about 3 minutes and turn it off.
  • Filter it in a glass.
  • You can add other spices to improve the taste, such as cinnamon, cardamom, and black pepper.

5. psyllium husk:

Psyllium Husk

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Ayurveda has used psyllium husk as a natural laxative since time immemorial. Because it is insoluble fiber, it is a bulk-forming laxative. The husk helps the stool in your intestine absorb water. Which, in turn, aids bowel movement.

Psyllium is a natural fiber laxative that promotes the formation of large stools. Therefore, chronic constipation is frequently treated with it. For example, taking 1.5 grams of psyllium twice a day for 15 days will increase your stool’s water content and weight.

How to Use It:

  • Put 1-2 teaspoons of psyllium husk in a cup of warm milk or water.
  • Stir thoroughly and drink this warm, grainy solution.
  • Take it right before bedtime.

6 Peppermint

Peppermint oil contains antispasmodic properties that aid in the relaxation of the smooth muscles in your stomach and digestive tract. Peppermint also has analgesic properties that help relieve pain caused by constipation and other digestive disorders, according to the World Health Organization (WHO).

How to Use It:

Peppermint is a popular natural remedy for digestive issues such as constipation.

  • Bring two cups of water to a boil.
  • Add 15 fresh peppermint leaves (rub them in your hands first to release the oils).
  • Steep for 10 to 15 minutes.
  • Next, one teaspoon of dried peppermint leaves steeped in a cup of water for about 10 minutes.
  • After that, strain the leaves from the liquid and drink.

7. Buckthorn

Buckthorn bark is high in anthraquinone, which stimulates the large intestine’s peristaltic movements. As a result, the bark is purgative and can be used to treat constipation. The bark also increases bile production, which aids digestion and helps cleanse the liver.

How to Make Use of Buckthorn

  • Buckthorn bark dried 1 cup water one teaspoon
  • For 7 minutes, bring to a boil and then reduce to low heat.
  • Drink it before going to bed in the evening because the laxative effect lasts 6-12 hours.

8. Senna

Senna contains a large number of chemicals known as sennosides. These irritate the intestine’s inner lining, resulting in a

laxative effect. As a result, the Senna herb is effective against constipation, and people have used senna for centuries for its laxative properties.

However, long-term, high-dose use has been linked to liver damage.

How to use it:

  • Put a cup of water in the saucepan.
  • Add one spoon of dry senna leaf
  • Please leave it to boil for 30 minutes, and bring it down from the stove
  •  Filter it in a glass.
  • Add honey or another natural sweetener.
  • Ready to serve

9. Nettle

 

Nettle tea’s antioxidant content makes it ideal for dealing with digestive issues and constipation. Carotenoids, fatty acids, vitamins, carbohydrates, and minerals are just a few nutrients and bioactive compounds found in nettle leaves.

A single cup of nettle tea contains between 25 and 30 calories. It has a lot of carbohydrates and protein, but it is low in fat and sugar. In addition, nettle tea’s antioxidant content makes it ideal for dealing with digestive issues, constipation, and general stomach upset.

How to Use it for Constipation:

Ingredients

  • 1 cup of water
  • One teaspoon fresh nettle

Preparation

  • Place the fresh nettle in a cup of boiling water and leave it to cool for a few minutes.
  • After that, strain it and serve.
  • Drink 2 or 3 times per week; drink it on an empty stomach.

10. Fenugreek

Fenugreek is one of the natural herbs used to treat constipation. Because of its high levels of soluble fiber, it is sometimes recommended as a treatment. Soluble fiber expands or increases in bulk when it absorbs water in the intestines. This expands the stools and promotes bowel movements.

How to Use It

Seeds and leaves of fenugreek are both beneficial natural remedies for constipation.

  • You can consume fenugreek as a vegetable
  • Add one teaspoon of fenugreek seed powder to a cup of warm water

Special  Recipes tip for relieving constipation

  •  Dandelion root powder two tablespoons
  •  peppermint one tablespoons
  •  Psyllium powder two tablespoons
  •  parts Senna pods, powder one tablespoons
  •  Ginger root powder one tablespoon
  •  Licorice root powder one teaspoon
  •  Place seven tablespoons of herbs in 1 quart of water and simmer,
  • Covered for 30 minutes.
  • Drink warm as needed for chronic constipation

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The Takeaway

Nature has the best solutions, and all that is required chiefly is looking for it. The list mentioned above has some herbs and spices to help you cope with Constipation.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

Bulk Supplements

Bulk supplement manufacturing facility is FDA-registered, and they sell more than 400 unique products.
They divide their products into sports and fitness, vitamins/minerals, and herbal supplements.
They sell their products in loose, non-capsule form, and they come in plain-looking bags.
BulkSupplements.com has same-day shipping for almost all orders and also offers international shipping.

Bulk Supplements offers pure dietary supplements ingredients at low prices.

 

 

 

 

Top 9 Best Herbs and Spices that Help Lower Blood Sugar

Diabetes mellitus is a metabolic disorder that is divided into many categories. People use a variety of treatments to treat diabetes or hyperglycemia.

Many herbs and spices have been proven to improve blood glucose levels and provide other medical characteristics such as lowering high cholesterol, boosting insulin secretion, and enhancing renal function in some trials.

Some plants have therapeutic properties in their fruit, seed, leaf, flower, bark, and root. This article discusses ten such plants and spices that can aid with diabetes management.

Herbs and Spices that Help Lower Blood Sugar

When it comes to regulating sugar levels in the blood, a person with diabetes can benefit from various lifestyle changes. Consuming healthy meals and following diets such as the Mediterranean diet and the DASH diet are examples of these changes.

Various herbs have also been used to treat diabetes, depending on the patient’s disease progression. The following are the most regularly used herbs and spices.

1. Aloe vera

According to preliminary studies, drinking aloe vera juice can help lower blood glucose levels, making it a viable treatment option for diabetes. In addition, regular usage of aloe vera tones up the hepatic-biliary system and controls sugar and fat.

Due to the presence of lectins, mannans, and anthraquinones, aloe has the following beneficial properties.

Patients with excessively high quantities of these molecules in their blood have their blood fats reduced.

Reduced swelling and faster wound healing: Leg wounds and ulcers are expected diabetes consequences, and they usually take longer to heal than in healthy non-diabetic people.

Side effects- 

  • However, if you’re currently on a blood sugar-controlling medicine, drinking a large glass of aloe vera juice or using another aloe vera product could cause your blood sugar to fall.
  • You could get hypoglycemia, a dangerously low blood sugar condition that can cause loss of consciousness.

Where to Buy?

2. Cinamon

Cinnamon includes bioactive components that may aid with blood sugar control.

Cinnamon is suitable for persons with Type 2 diabetes, according to research published in the Annals of Family Medicine and Diabetes Care in 2013.

This study may help individuals with Type 2 diabetes lower their fasting plasma glucose, LDL cholesterol, HDL cholesterol, and triglyceride levels.

How to use

You can consume cinnamon tea in doses of 1 to 2 grams per day. You may also use it in cooking and baking, as well as in your oatmeal and smoothies.

Cinnamon supplements are another possibility. Always visit a doctor to determine the proper dosage for your situation.

Side effect- 

  • You should avoid cinnamon if you are on blood-thinning medication, or else it may adversely affect your health.

3. Ginger

Ginger’s anti-diabetic, hypolipidemic, and anti-oxidative characteristics help manage blood sugar levels. Ginger can also help with insulin sensitivity, oxidation, and cholesterol levels. It aids with weight loss as well.

How to use

Drink 2-3 cups of ginger tea each day and incorporate fresh or dried ginger into your recipe as well.

Another alternative is to take ginger supplements with your doctor’s consultation.

Side Effects- 

  • Pregnant women shouldn’t consume more than 1 gram of ginger per day.
  • Ginger causes low blood pressure, which can lead to irregular heartbeats.

4. Turmeric

Turmeric is an excellent spice for lowering blood sugar levels. It possesses anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protective, and weight-loss properties that assist people with diabetes to control blood sugar levels and prevent disease consequences.

A 2014 research published in the academic Journal of Diabetes & Metabolic Disorders demonstrates the function of turmeric in preventing diabetes-related kidney problems.

How to use

You can use turmeric, either raw or powdered, in your cooking. However, use a supplement only after checking with a physician.

Side effects- 

  • Taking high doses of turmeric can cause liver problems.
  • You should avoid turmeric if you have gallbladder disease. It may make things worse.

5. Garlic

Garlic’s anti-diabetic and hypolipidemic qualities also assist people with diabetes in maintaining appropriate blood sugar levels. In addition, sulfur components in it defend against oxidative damage and even excessive cholesterol levels.

Garlic supplementation with a typical anti-diabetic drug improves blood sugar management in Type 2 diabetics.

Garlic may help treat diabetes and related cardiovascular disorders, according to a 2014 study published in the Journal of Diabetes & Metabolic Disorders.

How to use  

After you chop it, you can use it in salads, dips, and savory spreads.

Allow chopped garlic to sit for at least 5 minutes to ensure that allicin, one of the herb’s primary components, is at its peak concentration and could increase its health benefits.

Side effect 

  • Garlic has a strong flavor as well as a strong odor. Although it is typically safe to consume, some side effects may include heartburn, gas, vomiting, and diarrhea.
  • If you eat raw garlic, you may be more susceptible to adverse effects.
  • Consult your doctor if you’re on any blood-thinning drugs. Garlic eating may increase the medication’s effects.

6. Fenugreek

People with diabetes should consume fenugreek as part of their daily diet. It can enhance glucose tolerance and lower blood sugar levels due to its hypoglycemic activity. Furthermore, the fiber in this food delays the absorption of carbohydrates and sugars.

Researchers concluded that fenugreek seeds have a favorable effect on blood glucose and lipid profiles in Type 2 diabetic patients in a 2009 study published in the International Journal for Vitamin and Nutrition Research.

How to use

Take 1 to two teaspoons of fenugreek seeds to reduce your blood sugar, soaked overnight in water. The following day eats the seeds and drinks the water on an empty stomach.

Use this remedy daily. You can use fenugreek flour in baked items. Another option is to visit a doctor and take supplements on the recommendation.

Side effect 

  • Talking about Pregnant women, when used in proportions more extraordinary than those found in food, fenugreek is likely unsafe. It may result in the baby’s abnormalities as well as early contractions.
  • Fenugreek might reduce blood clotting. However, it may result in more bleeding during and after surgery. Therefore, at least two weeks before a scheduled surgery, stop taking fenugreek.

7. Curry Leaves

Curry leaves, which have a strong aroma, may also help to control blood sugar levels. Several minerals in this herb aid in the maintenance of a healthy blood glucose level.

It also has an impact on glucose metabolism. Additionally, it lowers the danger of oxidative stress.

According to 2013 research published in the International Journal of Food and Nutritional Sciences, Curry leaf powder has hypoglycemic effects, which can help people with diabetes control their fasting and postprandial blood glucose levels.

According to a 2007 research article published in the academic Journal of Ethnopharmacology, Curry leaf extract can help reduce the severity of diabetes.

How to use

You can eat eight to ten fresh curry leaves first thing in the morning, or the leaves can be juiced and drunk every morning. Then, to appreciate their deliciousness, add them to curries, rice dishes, and salads.

Side effect

  • Although curry leaves are safe to eat, too much of them might cause digestive issues such as a burning sensation.

8. Bay Leaves

A 2016 research article published in the journal Clinical Biochemistry and Nutrition found that taking 1 to 3 gm of bay leaves for 30 days improved insulin activity in persons with Type-2 diabetes.

Some phytochemicals and essential oils in the leaves have a low blood sugar impact on diabetics. In addition, Bay leaf consumption has been shown to improve insulin and glucose metabolism.

The active ingredient in bay leaves is a polyphenol, which aids with glucose regulation. Furthermore, they were discovered to enhance patients’ lipid profiles.

How to use

People with diabetes should take bay leaves together with their usual medicine and follow other healthy food and lifestyle guidelines to get the most out of it.

An individual can use bay leaves in soups and curries. You can also grind the dried leaves into a powder and use it in your meals to get the benefits of the herb.

A tablespoon of Bay leaves is all it takes to help control blood sugar levels.

Side effect 

  • When taken with anesthetic and other drugs used before and after surgery, there is fear that it will slow down the CNS too much. Therefore, stop using bay leaf medicine at least two weeks before your procedure.

9. Fennel Herb 

Consuming a high-fiber diet, particularly soluble fiber, may assist in lowering blood sugar levels and hence the risk of type 2 diabetes. In addition, Beta-carotene, another antioxidant found in fennel seeds, may potentially help patients with type 2 diabetes lower cholesterol levels.

How to use  

Fennel is an herb that can be eaten raw or used as a spice. Fennel oil, too, is used as a flavoring component in meals and beverages, such as broths.

Side effect 

  • According to WebMD, those who are allergic to particular plants such as carrot, celery, or mugwort may suffer allergic reactions to fennel when ingested in adequate levels over a short period.

Where to Buy these herbs and spices?

The Takeaway

Before including these herbs and spices in your daily diet, you should be aware of the following safety precautions.

  • Before you start using herbs to treat your ailment, talk to your doctor.
  • Some herbs can interfere with the effectiveness of other medications. Enlist your doctor’s assistance in determining the optimum manner to combine them with your other medicines.
  • Make sure you’re using high-quality, pure, and organic herbs.
  • However, you should not replace medications with herbs and spices.
  • Herbs might be a beneficial complement to your diabetes treatment plan. Their proper application has minimal adverse side effects and can help promote more excellent health.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

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10 Best Pain-Relieving Herbs and Spices: And How to use them

Life accompanies occasional gushes of pain. It can be a slight headache, maybe only a bruise, or it may feel unbearable. And more often than not, we find ourselves whisking for answers in synthetic medications. Unfortunately, although advisable in many conditions, the majority of these pharmaceuticals come with their aftermaths. On the contrary, you can search for relief in mother nature. Therefore, below we compiled a list of the ten best pain-relieving herbs and spices. These will alleviate your pain and aren’t even nearly as much of a threat when it comes to sending your future health down the pipe. So, without further ado, let’s dive in.

1. Devil’s Claw

The herb’s anti-inflammatory and pain-relieving qualities are the significant advantages of a compound called harpagoside. It can do wonders, especially in certain conditions such as osteoarthritis, joint pains, back pain, healing burns, sores, and so on.

It is available in various forms, e.g., capsules, extracts, tinctures, powder, etc. For the safest option, we recommend that you buy from trustable sources. The devil’s claw is readily accessible in most stores.

How to use the devil’s claw as a pain-relieving herb 

You can make a nice cup of pain-soothing tea out of it! Here’s how-

  • Add 1.5g to 4.5g of the herb in powdered form to two cups of boiling water.
  • Let it sink and dissolve its essence for about 8 hours.
  • Strain and remove the extra bits, and then it’s ready. You can now drink it in multiple doses throughout the day.

When consumed in moderation (50 to 100mg of harpagoside), this herb is beneficial. But too much of anything is detrimental. Also, beware of taking it while consuming other medicines such as stomach acid reducers, etc. It may intrude.

2. White Willow bark

Thanks to the salicin in the bark of the willow tree, millions use it to relieve pain, inflammation, etc. It is available in numerous forms and readily accessible in trusted stores that provide herbs and spices.

How to use the willow bark as a pain-relieving herb

  • The recommended intake for the willow bark taken in capsules will be 240mg a day.
  • You can also chew on it or process it to form tea. For this, immerse the piece of bark in boiling water. Let it steep for a few minutes. After, you can take it out, and the tea is ready.

It barely has any adverse effects, so there’s scarcely any precaution. Other than rare allergies, however, excessive use can also lead to cramping and bleeding in the stomach.

3. Turmeric

Turmeric is a well-known pain reliever due to the presence of an antioxidant compound called curcumin. You can use various amounts of turmeric each day. However, it should be less than 2000mg per day and between 300 to 600mg if your goal is to relieve pain. In addition, it can lessen down pain in diseases such as stomach illnesses, cancer, etc. Turmeric supplements are available online as well as in physical stores.

How to use turmeric as a pain-relieving spice 

Turmeric is best in liquid form.

  • Add ¼ teaspoon turmeric in powdered form in ½ or 1 cup of warm water.
  • Add two tablespoons of lime. You can also add a sweetener to suit your taste.
  • Turmeric can also be sprinkled over everyday dishes and added to your go-to drinks and shakes.

Tumeric is highly unadvisable for people with bleeding disorders.

4. Rosemary

Rosemary can do wonders when it comes to freeing you from the clutches of pain, which is why it is an essential ingredient when soothing the pain of arthritis. Also, it is a pain remover to resolve headaches, sprains, bone pains, and the list is long. It is available as an essential oil commonly in stores and sites such as Amazon.

How to use rosemary as a pain-relieving herb 

Rosemary as a painkiller is present mainly in the form of essential oil.

  • Mix 1 drop of base oil and 4 to 5 drops of rosemary.
  • Apply this mixture to the affected area.

Sometimes, although it is rare, it may cause allergies, skin redness, and irritability. Along with this, excessive usage may result in vomiting and an unstable stomach. However, taken by mouth, 6g per day is more than enough in most situations.

5. Peppermint

The methanol-containing herb is significant analgesia. Primarily present in oil form, the recommended quantity of peppermint oil is 0.2 to 0.5ml, depending on the age. For children below 8, the amount is 0.1 or 0.2ml. For adults, it can increase.

How to use peppermint as a pain-relieving herb 

  • Its use as oil is simple. First, add a few drops of the peppermint oil in a few drops of carrier oil, keeping the ratio in favor of the peppermint oil. Then you can apply it on any surface.
  • Depending on the amount of oil you’re supposed to use, three capsules three times a day should suffice.

Do not overdose, as it can be toxic due to the presence of pulegone.

6. Cloves

Close own a different fanbase when it comes to herbs that are effective painkillers. They can settle down toothaches and are suitable for other pains as well. They are majorly found in either oil form or used as such in the whole state. As they are rich in antioxidants, we recommend taking 2 to 3 cloves on average per day. This figure varies from person to person.

How to use cloves as pain-relieving herbs 

  • For toothache, you can place the whole clove on the affected area.
  • You can also directly apply the clove oil to the affected area.

Like other herbs, clovers taken in excess won’t do any good. These can be potent. Generally, clove oil isn’t recommended to be taken directly through the mouth.

7. Ginger

Ginger is an easy choice for this list because it is one of the best natural pain relievers available.

You can use it to tackle muscle pains, convulsions, etc. Recent studies suggest that an amount of 2g per day of ginger can relieve muscle pain significantly.

You can use ginger as it is in your meals, in its powdered, dried, or liquid form. It is an ingredient that you’ll have no trouble finding in your grocery shops.

How to use ginger as a pain-relieving herb 

  • You can use ginger in your curries and meals by either chopping it up, cooking it, or adding it in raw!
  • You can add the liquid form into your simple shakes and drinks.

Excess use of ginger might result in heartburn and associated stomach discomforts. Therefore, especially during pregnancy, you should take more significant amounts with caution.

8. Cayenne

Capsaicin, present in cayenne, is an analgesic that knows its way around healing sores and keeping the shadow of the pain away. Its most famous use is upon joints and sore muscles in liquid form.

How to use cayenne as a pain-relieving herb

Cayenne pepper is mainly applied as an oil.

  • Add ½ teaspoon of the herb in a carrier oil and mix. The carrier can be olive oil, almond oil, etc.
  • You can also sprinkle it on your meals. A half teaspoon will be approximately 120mg of capsaicin or, according to necessity, without overdoing it.

It is spicy and might cause trouble if you are intolerant towards spice. Excess intake of cayenne pepper can also cause heartburn.

9. Nutmeg

Nutmeg holds a plethora of essential oils, which are wizards of the analgesic world. As a result, it can relieve considerable pains, including some chronic joint pains. Primarily, nutmegs work in the form of oil or are added to various dishes as it is, without the coating.

How to use nutmeg as a pain-relieving herb 

  • You can add it to your everyday dishes. For example, sprinkle over them or add them while cooking your meal.
  • Mix nutmeg oil with another carrier oil and apply to the affected area.

Excessive use of nutmeg can get toxic to the point that a quantity of more than even two teaspoons is unadvisable.

Cinnamon

We all know cinnamon to be a delicious addition to our food. However, it is a great ambassador of analgesics as well! Being rich in antioxidants, it is a companion for people with arthritis as well. Cinnamon in powdered form is available at every grocery store and used in every home.

How to use cinnamon as a pain-relieving spice

  • Add some cinnamon to a tablespoon of honey, which can be a deliciously healthy combination.
  • You can also add this mix to warm water. Please leave it in there for some time, strain, and drink.
  • You can also add it to meals at random.

Everything is ideal when in moderation. Too much of even cinnamon can add to blood thinning, and if you’re taking related medications, it is sure to interfere.

Where to Buy  

The Takeaway

Nature has the best solutions, and all that is required chiefly is looking for it. The list mentioned above has some herbs and spices to help you cope with and relieve the pain.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

10 Best Herbs and Spices that Naturally Lower High Blood Pressure

Hypertension (HTN), or high blood pressure, is a condition that increases your risk of stroke and other serious illnesses. It is defined as persistently elevated blood pressure in arteries. In a healthy person, blood pressure should be 120/80 mm Hg. However, depending on the underlying causes, it can be high or low.

At least one of the following factors should be considered when diagnosing high blood pressure.

Over 120 mm Hg systolic blood pressure

Above 80 mm Hg diastolic blood pressure

Above these levels in both systolic and diastolic pressure

In modern science (Allopathy), various medicines can immediately lower your blood pressure. According to research, various herbal therapies effectively reduce blood pressure when combined with a healthy diet. Herbal medicines, on the other hand, are popular among many people due to their efficacy. As a result, there has been a rise in demand for herbal therapies for various diseases worldwide. Because they have better acceptability with the human body and fewer side effects, herbal medicines are used by about 75 percent to 80 percent of the world’s population, primarily in developing countries, for primary health care.

 

You can control high blood pressure with various medications, such as beta-blockers and dietary and lifestyle changes. Many herbs are also beneficial to maintaining high blood pressure, according to the research. By incorporating a few spices into your diet, you can naturally lower your blood pressure.

Garlic

Garlic is a well-known herb with a variety of medicinal uses. For example, garlic contains a variety of compounds that are good for the heart. Allicin, one of the primary active compounds in garlic that gives it its distinctive odor and many of its health benefits, may help lower blood pressure and relax blood vessels.

How Does It Work?

When eaten raw, garlic (Allium sativum) contains heart-healthy antioxidants that help lower blood pressure. Add flavor, nutrition, and aroma to your dishes to lower your blood pressure. You can find Garlic supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

According to some studies, taking garlic decreased systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively, in over 550 people with high blood pressure. This effect was comparable to that of blood pressure medications.

In a 24-week study of 30 people, 600–1,500 mg of garlic extract was just as effective as usual for lowering blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy
  •  Surgery
  •  Diarrhea
  •  In Combination of:
  • Medications used for HIV/AIDS (Non-Nucleoside Reverse Transcriptase Inhibitors (NNRTIs)) interacts with GARLIC.
  • Isoniazid (Nydrazid, INH) interacts with GARLIC.
  • Saquinavir (Fort vase, Invirase) interacts with GARLIC

Ginger

Ginger is a versatile spice that can help with many aspects of heart health, including circulation, cholesterol levels, and blood pressure, when used over time. In addition, ginger is a natural calcium channel blocker that aids in blood vessel relaxation. Therefore, you will be able to incorporate ginger into your meals and beverages regularly.

How Does It Work?

Ginger has several health benefits and can help lower blood pressure so that some medications cannot. Ginger appears to lower blood pressure by dilating blood vessels and acting as a natural calcium channel blocker. By relaxing blood vessels, the spice aids circulation and lowers blood pressure. Ginger is a delicious spice that is simple to incorporate into your diet. Alternatively, you can purchase ginger supplements from the grocery market or online.

Possibly Effective for Reducing High Blood Pressure

Ginger has been shown to decrease blood pressure (when used in combination with medication) by acting as a vasodilator (it expands your blood vessels), which is beneficial for increasing circulation in the body, lowering overall blood pressure. In addition, ginger also contains potassium, a mineral that has been shown in studies to help lower blood pressure. Ginger contains 415 mg of potassium for every 100 g, according to the United States Department of Agriculture (USDA). That is more than a banana (a potassium-rich food) containing only 358 mg per 100 g.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • During Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs).
  • Phenprocoumon
  • Pregnancy.
  • Hyperthyroid.

Cardamom

Cardamom (Elettaria cardamomum) is a peppery, citrusy spice with a long list of health advantages. In addition, cardamom is a tasty spice with a strong, slightly sweet flavor.

It is high in antioxidants, which may help to lower blood pressure. According to a study published in the Indian Journal of Biochemistry and Biophysics, cardamom can help lower blood pressure.

How Does It Work?

Cardamom is a widely used spice, particularly for its flavor. This sweet spice contains antioxidants that act as a natural calcium channel blocker to help lower blood pressure. It also acts as a diuretic (helps to reduce heat load) by increasing urine flow. Cardamom is a simple spice to use in cooking and baking. You could also take a cardamom supplement or extract as an alternative. Alternatively, you can purchase cardamom supplements from the grocery market or online.

Possibly Effective for Reducing High Blood Pressure

Cardamom is a tasty spice with a somewhat sweet, intense flavor. It is naturally loaded with several antioxidants, which can help to reduce blood pressure.

According to some studies, A 12-days study in 20 adults who were recently diagnosed with elevated blood pressure discovered that taking 3 ounces of cardamom powder daily can lowered blood pressure, decreasing it close to the usual range.

Test-tube and animal experiments suggest cardamom can help lower blood pressure by functioning like a natural calcium channel blocker and water pills.

diuretic is a chemical compound that helps eliminate water accumulation via urination.

Even though these discoveries are hopeful, research in this field is still relatively new. Hence, scientists need to carry out further studies to investigate more the cardamom’s effects on humans.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Gallstones

Cinnamon

Cinnamon is a fragrant spice derived from the bark of the cinnamon tree. Cinnamon has also been used to treat various heart-related symptoms and to lower blood pressure since ancient times.

The blood vessels appear to relax and dilate because of it.

How Does It Work?

Cinnamon has been shown to significantly lower blood pressure when consumed in sufficient amounts daily, particularly in people with diabetes. Sprinkle cinnamon powder on top to enhance your cereals or coffee flavor while also lowering your blood pressure. You can find Cinnamon supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

Several studies have found that Cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively, according to a review of 9 studies with 641 participants. However, when people took Cinnamon for 12 weeks, the effect was more potent. Furthermore, the impact of taking Cinnamon was examined in a review of three studies involving 139 people with type 2 diabetes. Those who took 500–2,400 mg of Cinnamon daily for 12 weeks saw a 5.39 mm Hg decrease in systolic blood pressure and a 2.6 mm Hg decrease in diastolic blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Gallstones

Basil

Basil (Ocimum basilicum) is a fragrant green-leaved herb in the mint family. It comes in various flavors, including holy basil, cinnamon basil, blue Basil, Thai basil, and more. Because of its compounds, basil is a popular alternative. Basil contains eugenol, a plant-based antioxidant that lowers blood pressure by acting as a natural calcium channel blocker.

How Does It Work?

Basil herb is used to add flavor to a variety of dishes. When basil extracts are added to food, they have been shown to lower blood pressure significantly. Keeping a basil plant in the kitchen will allow you to use the leaves more frequently in salads, soups, and kinds of pasta. You can find Basil supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

Eugenol may help lower blood pressure by acting as a natural calcium channel blocker, according to research.

Calcium channel blockers block calcium from going to the heart and arterial cells, relaxing blood vessels. Eugenol is abundant in sweet basil. This plant-based antioxidant has been linked to a variety of health benefits, including lower blood pressure. Precious basil extracts have been shown in animal studies to help relax blood vessels and thin the blood, lowering blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy
  • Breast-feeding
  • Bleeding Disorder
  • Surgery

Celery Seeds

Celery seeds (Apium graveolens) are a versatile spice high in iron, magnesium, manganese, calcium, and fiber, among other nutrients. In addition, because celery is a diuretic, it can help to lower blood pressure. Celery seeds are used in China to treat hypertension and are added to soups and stews for flavor. These, on the other hand, may be used to combat high blood pressure.

How Does It Work?

The researchers discovered that celery seed extract reduced blood pressure in rats with pre-existing elevated blood pressure but not in average blood pressure rats.

According to research, compounds found in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

Furthermore, celery seed is high in dietary fiber, which has been linked to lower blood pressure. You can find Celery seeds supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

According to the study, the celery seed extract was found to lower blood pressure in rats with the pre-existing high blood pressure but not normal blood pressure. According to researchers, celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

Furthermore, celery seed is high in dietary fiber, which has been linked to lower blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Bleeding Disorder
  • Surgery
  • Allergies

    Parsley

    In American, European, and Middle Eastern cuisines, parsley is a well-known herb. It contains several compounds, including vitamin C and carotenoids, that can help lower your blood pressure. Parsley contains several compounds that may help lower blood pressure, including vitamin C and dietary carotenoids.

     

    How Does It Work?

    Parsley is a low-calorie vegetable that is high in nutrients like vitamins A, K, and C.

    Vitamin A is a necessary nutrient for maintaining your immunity and eye health. Likewise, it is beneficial to your skin and may help to improve skin conditions such as acne.

    Parsley is also high in vitamin K, a nutrient that helps to maintain bone and heart health. Two tablespoons (8 grams) of parsley provide more vitamin K than you require in a single day.

    Furthermore, parsley is high in vitamin C, a nutrient that promotes heart health and is essential for the immune system. You can also buy parsley supplements at your local grocery store or online.

    Possibly Effective for Reducing High Blood Pressure

    Parsley (Petroselinum crispum) is a common herb in American, European, and Middle Eastern cuisines. It is a Mediterranean native with a robust nutritional profile.

    Carotenoid antioxidants have been shown in several studies to lower blood pressure and LDL (bad) cholesterol, which are the risk factors for heart disease. In addition, animal studies have shown that parsley reduces both systolic and diastolic blood pressure by acting as a calcium channel blocker, a type of medication that relaxes and dilates blood vessels.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Diabetes
    • Pregnancy
    • Breastfeeding
    • Edema
    • kidney disease
    • Surgery

    Cats Claw

    The cat’s claw is a type of plant. Uncaria tomentosa and Uncaria guianensis are the two species of cat claw most used in medicine. The Amazon forest and other Central and South American tropical areas are home to the cat’s claw, a woody vine that grows wild. Blood pressure appears to be reduced by the cat’s claw. Therefore, taking a cat’s claw with blood pressure medications may cause your blood pressure to go too low.

    How Does It Work?

    Cat’s claw is a herb that is used to treat hypertension and other neurological problems. The herb reduces blood pressure by acting on calcium channels in the body. Cat’s claw supplements are also available at some health food stores and online.

    Possibly Effective for Reducing High Blood Pressure

    Traditional Chinese medicine has long used Chinese cat claws to treat various ailments, including high blood pressure.

    Possibly Effective for Reducing High Blood Pressure

    Several compounds, including hirsutine and rhynchophylline, are found in Chinese cat’s claws. These may lower blood pressure by acting as natural calcium channel blockers, according to animal studies. Furthermore, these compounds may cause blood vessels to produce nitric oxide, which aids in blood vessel relaxation and dilation.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Allergy
    • Diabetes
    • Pregnancy
    • Breastfeeding
    • Kidney Problem 

    Flaxseeds

    Flax seeds have already been prized for their health-protective benefits. For example, flaxseed makes an excellent herb for high blood pressure due to high levels of alpha-linolenic acid. The essential fatty acid is beneficial in the prevention, treatment, and hypertension management. Alternatively, you can purchase flaxseeds supplements from the grocery market or online.

    How Does It Work?

    The seeds have for a long been prized for their health benefits. Because of its high levels of alpha-linolenic acid, flaxseed is an excellent herb for lowering blood pressure. In addition, the essential fatty acid is helpful in the prevention, treatment, and management of hypertension. You can find Flaxseed supplements in the grocery store or on the internet.

    Possibly Effective for Reducing High Blood Pressure

    Flaxseeds and their oil are high in -linolenic acid and omega-3 fatty acids, which have been shown to help with heart disease, inflammatory bowel disease, arthritis, and other ailments. Several studies have found that omega-3 fatty acid-rich diets significantly lower blood pressure in people with high blood pressure. By lowering cholesterol levels, flaxseed may protect against atherosclerotic cardiovascular disease. Ground flaxseed consumption of 15 to 50 grams per day can help to lower total cholesterol.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Pregnancy
    • Breastfeeding
    • Surgery
    • Bleeding Disorder

    Onions

    Onions contain a variety of chemicals that help to keep illnesses at bay. For example, it has a high concentration of quercetin, an antioxidant flavanol known for preventing stroke and heart disease.

    How Does It Work?

    Onions’ potent anti-inflammatory properties may also aid in reducing elevated blood pressure and the prevention of blood clots. For example, quercetin is a flavonoid antioxidant that is abundant in onions. Because it is a potent anti-inflammatory, it may reduce heart disease risk factors such as high blood pressure. Alternatively, you can buy onions at a grocery store or online.

    Possibly Effective for Reducing High Blood Pressure

    Onions’ anti-inflammatory properties may also aid in the reduction of high blood pressure and the prevention of blood clots. Onions contain a high concentration of quercetin, a flavonoid antioxidant. Therefore, it may help reduce heart disease risk factors like increased blood pressure because it is anti-inflammatory. According to some studies, a dose of 162 mg per day of quercetin-rich onion extract decreases systolic blood pressure by 2–6 mmHg than a placebo in 70 overweight people with high blood pressure.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    •  Cross-allergens
    •  Diabetes
    •  Pregnancy
    •  Breastfeeding

    Where to Buy:

    You can buy these Herbs and Spices online as well at any grocery store or Mountain Rose Herb, or read more The Loss Book of Remedies.  

    Conclusion

    Hypertension which is {HBP} is a common medical condition that affects at least one person in every household. Lifestyle changes, exercise, and stress management, as well as the proper medication, can all help to lower blood pressure. Garlic, ginger, and basil are just a few examples of herbs and spices that can help with high blood pressure. As a result, always eat healthily and stay healthy.

    Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

    Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.