Oregano: 10 Excellent Health Benefits, Uses, and Side Effects

What exactly is oregano?

Origanum vulgare (also known as Spanish thyme and wild marjoram) is the spice variety sold as oregano in Europe and the United States. It has anti-inflammatory properties and is beneficial to the cardiovascular and nervous systems. Because of its antioxidant and antibacterial properties, oregano is one of the best herbs for healing. It has been used in traditional medicine for thousands of years to treat upset stomach, respiratory complaints, and bacterial infections. The Greek word “oregano” means “Joy of the Mountain,” and this herb’s name is derived from that meaning. It has a strong flavor and adds warmth to dishes and a subtle sweetness. One teaspoon of dried oregano provides about 8% of your daily vitamin K requirements.

Health Benefits

1. Antioxidants:

Oregano is rich in antioxidants, which help the body fight damage caused by free radicals. It has a high oxygen radical absorbance capacity (ORAC) of 159,277, making it one of the top antioxidant foods. Furthermore, oregano oil contains a high concentration of carvacrol and thymol, two antioxidants that can help prevent cell damage caused by free radicals.

2. Antibiotic and antibacterial properties:

According to studies, oregano contains compounds with potent antibacterial properties. The main components of essential oregano oil are carvacrol and thymol, which may have antimicrobial properties. In addition, there’s research supporting the use of oil as an alternative to harmful antibiotics for several health concerns. Furthermore, oregano is high in vitamin C, an essential antioxidant for the immune system. Carvacrol in the herb aids in the fight against bacteria, such as pneumococcal disease, which causes bronchitis and pneumonia infection. Furthermore, it is a stimulating agent that promotes the production of white blood cells and accelerates metabolism, resulting in a faster recovery from common illnesses.  

3. Anti-Cancer Properties:

Oregano contains a lot of antioxidants, which can help neutralize free radical damage and help prevent cancer. Some in vitro studies have suggested that oregano and its constituents may aid in the killing of cancer cells or the reduction of cancer cell growth. A varied, plant-based diet high in antioxidants may help prevent cancer-causing cell changes. Furthermore, using oregano oil in conjunction with your chemotherapy treatment may help reduce pain symptoms. Researchers have also discovered evidence that carvacrol and thymol may inhibit the growth of melanoma cells and the spread of skin cancer. Oregano contains fiber, which aids in the binding of bile salts and cancer-causing toxins in the colon and their removal from the body.

4. Defends Against Viral Infections

According to scientific evidence, oregano can successfully protect the human body against a wide range of viruses. One of the main components, carvacrol, has been shown to have antiviral properties. Inactivated norovirus, for example, is a viral infection that causes nausea, stomach pain, and diarrhea within an hour of treatment. Another study found that the same component inactivated 90 percent of the herpes simplex virus in a short period.

5. Anti-inflammatory properties:

Oregano contains a high concentration of antioxidants, which can help neutralize free radicals and reduce inflammation. For example, carvacrol has been shown to lessen the swelling of mouse paws by up to 57% in animal research. Another study found that an essential oil blend of thyme and oregano reduced the number of inflammatory markers in mice with colitis. Products containing oregano treat inflammatory conditions such as allergies and rheumatoid arthritis. In addition, you can use topical herbal extracts to treat insect bites, psoriasis, acne, and muscle pain.

6. Simple to incorporate into your diet:

As a versatile herb that you can utilize in various ways, oregano is easy to add to your daily diet. It is often used in Mediterranean cuisine; it is a versatile spice that you may use in sauces, stuffings, soups, and salads. In addition, it’s ideal for chopping or crushing the leaves after the cooking procedure for the most flavorful results. In Italian and Mediterranean cuisine, oregano’s adaptability makes it suitable for a wide range of recipes. It enhances the recipe’s flavor and adds a new flavor dynamic to the meal.

7. Diabetes:

Compounds in oregano may aid in the management of type 2 diabetes. According to one study, Origanum extract may help treat insulin resistance and repair damaged liver and kidney tissues. In 2015, scientists discovered that an extract improved type 1 diabetes in mice. They hypothesized that this was due to its antioxidant properties, immune system effects, and ability to prevent cell death.

8. Maintain a healthy body weight:

Being overweight can cause fat sludge to accumulate in your liver, gallbladder, lymph system, and other organs—oregano aids in the breakdown of this buildup, allowing you to lose weight. Furthermore, studies suggest that oregano’s carvacrol increases metabolic rate, causing the body to burn more calories. It’s worth a shot as part of a healthy diet and way of life. However, if no weight is lost, it will not harm you and only improve your health.

9. Depression:

A 2019 study on rats found that essential oregano oil may help reduce depressive-like behavior caused by chronic unpredictable stress. Carvacrol, which is found in this herb, raises dopamine levels in mice. It has also been found to generate feelings of well-being when taken regularly at a low concentration.

10. Improve immune function:

The GI Tract houses more than 60% of the immune system. You strengthen your immune system by improving your digestive health, and consuming oregano with meals has a strong antiviral effect. In addition, Thymol and rosmarinic acid, two of the most important components of oregano, are both antioxidants associated with reducing oxidative stress in the body.

Side Effects

Oregano has potent antioxidant, antibacterial, antiviral, and anti-inflammatory properties. People who are allergic to Lamiaceae family herbs, such as mint and basil, should exercise caution when eating them for the first time. Including dried or fresh leaves in recipes is a great way to get the plant’s antioxidants. Because the oil is much more concentrated, you should consume it only for short periods, no more than two weeks. Most people should be fine using oregano as a herb, oil, or supplement.


In conclusion, oregano is a herb that has some pretty potent health benefits. The herb possesses powerful antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Furthermore, it is versatile and easy to incorporate into your diet, and you can use it in a wide range of fresh, dried, or oil form recipes.

Where to buy

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.  


This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.


Mountain Rose Herbs



Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 


Grow Garlic: How to plant, Harvest, Cure and Store Garlic

How to Grow Garlic

Garlic is one of the most simple crops to grow. You can plant garlic in the fall in most parts of the country. Just keep in mind that the garlic bed won’t be ready for another crop until late next year or until it’s too late in the season to harvest garlic from previous years.

You can plant garlic bulbs in your backyard garden in the late summer when the weather begins to cool down. Garlic is the season’s last vegetable to be grown, specifically after the first frost in October and before the end of November. 

Choosing the Right Garlic to Plant

Use cold-climate garlic varieties when planting garlic in your garden.

Choose the largest and best heads from the summer harvest when replanting garlic in your garden.

Growing varieties that are not climate-adapted can result in tiny heads.

There are two types of Garlic cloves Soft and Hard.


  • Hardneck varieties produce a flowering stalk known as a scape.
  • Hardneck types are more visible and easier to peel, and they are popular with chefs due to their diverse flavor profiles.
  • Heat exposure of 40 to 50°F for 6 to 12 weeks is recommended for the largest heads of hard-neck garlic.
  • Hardneck garlic has fewer cloves per bulb than soft-neck garlic, but each clove is larger.
  • With a sturdy stalk in the middle, hard-necks produce a beautiful blossom.
  • Hardnecks thrive in areas with a proper winter, as they are more prone to splitting in warm climates.


  • Softneck garlic is not as hardy as hard-neck garlic and is typically grown in milder climates.
  • Cloves of soft-neck garlic preserve their firmness and flavor for up to a year when stored in the refrigerator.
  • Because soft-neck garlic varieties are easier to grow in various climates, they are more commonly available in supermarkets.
  • Softneck cultivars do not produce a scape.
  • In southern climates, people prefer soft-neck garlic varieties.
  • Softneck garlic is not as tough as hard-neck garlic.
  • The cloves of soft-neck garlic bulbs range in size from tiny to huge.
  • Softneck varieties include Artichoke and Silverskin, which produce more cloves and are easier to braid.
  • Softneck garlic can be grown almost anywhere in North America that is USDA zone 2 or warmer. However, some do better in extremely cold climates. 
  • They are known as soft-necks because they die, leaving behind only the bulb and stems that are easy to braid.

Make Your Planting Area Ready

Garlic thrives in well-drained, moisture-retentive soil with a pH of 6.0 to 7.0. Garlic requires a lot of full sun, but it can tolerate partial shade as long as it isn’t for too long during the day or growing season. Before planting garlic, choose a location that receives full sun and has well-drained soil. However, garlic favors loose, sandy soil with a high organic matter concentration to other soil types. Cloves can rot or develop poorly in boggy or heavy wet soils.

Put well-rotted manure or compost into the ground to increase its organic matter. Next, incorporate organic matter into the ground, such as aged manure or compost. Garlic grows best in loamy soil with lots of organic matter and good drainage.

If your soil has a high phosphorus level, use low phosphorus (32-3-10) or no phosphorus fertilizer.

Break Garlic Bulbs

If you want to start growing garlic, all you need is some fresh garlic, referred to as “seeds” for our purposes. You can purchase garlic in a store or at a farmers’ market. The freshness and quality of the garlic bulbs utilized are of utmost importance. Organic garlic is preferable to chemically sprayed garlic if you can get your hands on it. 

Choose garlic bulbs with large, fresh cloves. Separate garlic heads into individual cloves, retaining as much papery covering on each clove as possible. Keep in mind that each clove will sprout into a garlic plant, so keep that in mind when deciding how many heads to buy.

Take the cloves from a fresh garlic head and separate them. Take care not to damage the cloves at the base, where they connect to the garlic plate. The smaller cloves take up the same amount of space in the planting bed as the larger cloves, but they produce much smaller bulbs. Visit a nursery to find a specific variety or to get advice on local garlic conditions.

Garlic Planting

To grow garlic, you must plant cloves. Buy garlic cloves from a national or local garlic seed producer. Plant cloves in the fall, about a week after the first killing frost. Cover garlic beds with leaf or straw mulch to keep temperatures stable during the winter and early spring.

Planters and pots are two gardening tips for growing garlic in small spaces. Garlic cloves should be planted about 8 inches (20cm) apart for optimal growth. Plant cloves pointed side up, two to three inches below the soil surface.

Mulch the Ground

After planting, mulching your garlic bed helps keep weeds at bay, slows evaporation, and keeps the garden tidy. The grown garlic, on the other hand, requires a complete fertilizer at the time of planting. Toppings that work well include hay, dry leaves, straw, compost, well-rotted manure, and grass clippings.

How to Care for Garlic in the Garden


When watering, soak the soil thoroughly to a depth of at least one inch each week during the growing season. Garlic does not require watering unless there is a drought, in which case water sparingly because garlic dislikes wet soil. The garlic requires a hot, dry summer to mature, which necessitates a lot of water. Mulching helps to reduce evaporation, which keeps your soil moist for longer.

Take care of the pest: 

Aphids appear to prefer garlic leaves and flower buds. Mulch is a popular place for mice and other small creatures to build their homes. Use plastic mulch or landscaping fabric to keep your garden pest-free if you live in an area plagued by mice.


Applying a balanced granular organic fertilizer every two months is the best way to do this. Garlic, like many plants, thrives on nitrogen.

Controlling Weed :

Use weed-free straw as mulch in your garlic beds to reduce the amount of annual weed growth.

Weed your garlic beds to discourage weed growth. To reduce annual weed growth in garlic beds, use weed-free straw as mulch.

Harvesting Garlic

Scape harvesting:

As your garlic plants grow, long green stalks known as scapes will appear. These are the flower stalks produced by hard-neck garlic in the spring and early summer. Take a few scapes and eat them if you want. The young, tender shoots are the best part of the scape, so don’t throw them out! They’re edible, but they shouldn’t grow because it diverts energy away from head growth. Instead, cut them off just above the top leaf and use them to stir-fry, sauté in frittatas, or toss over pasta. However, if you leave a few on your plants, you’ll notice that they eventually sprout tiny cloves.

It is critical to harvest the garlic as soon as the scape begins to dry, or the head will “shatter.”

Garlic Bulb Harvesting:

Garlic harvesting is simple and takes about six weeks. Although the harvest window is broad if you plan to eat the garlic right away, it is narrow if you want to store it for a long time. You can harvest grow garlic in late July. There is no set harvest date, but when the individual cloves in the bulb can be touched and the leaves turn yellow or brown, the garlic bulb is ready for harvest.

If you harvest the heads too soon, the cloves will separate as they dry, and the head will not be tight and firm. It will help if you harvest garlic plants with shoots and bulbs attached.

Loosen the soil beneath the bulbs with a garden fork and gently lift them out of the ground.


The ideal temperature for curing is 80°F (26.7°C). Allow plants to hang for 4-6 weeks to allow bulbs to cure. Garlic that has been washed will take longer to dry and may rot.

Curing allows the flavor to develop while also preparing the bulbs for long-term storage. It would be best to store garlic bulbs in a cool, well-ventilated room with temperatures ranging from 60 to 65 degrees Fahrenheit.

In a well-ventilated area, hang each bulb upside down for 14 days in a shaded area not exposed to direct sunlight. When the wraps feel like tissue paper, the garlic bulbs are ready to be kept.


Garlic is cured and ready to store when the wrappers are dry and papery and the roots are dry. For several months, you should bulbs in a cool, dark, and dry place. Old net onion bags are ideal for storing garlic and are an excellent way to recycle. When it’s time to reserve your garlic bulbs, remove any leaves and trim back any remaining plant roots. If you’re keeping a large amount of garlic for the year, choose a dark, dry location with a temperature of around 40°F.

Remove any dirt and the filthiest wrapper. To prevent bacterial growth, store garlic cloves in oil or vinegar. The flavor of your bulbs will improve as they dry, making them ideal for use in soups, stews, pasta, and roasts.

It is best to keep them in a dry basement, but they can also be kept in a pantry or storage room. If you don’t have an excellent place to store garlic, peeled cloves can be frozen on a parchment-lined tray or hung in the freezer.

Learn more


Garlic: Health Benefits, Nutrition Facts, How to Use, and Side Effects

Garlic products are used in various ways by people in their daily routines as a source of medication. Garlic has been linked to lowering or even preventing four of the world’s leading causes of death, including heart disease, stroke, cancer, and infections.

The National Cancer Institute does not advocate any specific dietary supplement for cancer prevention. Still, it does designate the spice as one of the numerous veggies with anti-cancer qualities, including broccoli and cauliflower. It’s highly affordable, simple to grow, and delicious.

Garlic has a wide range of healing properties, including antioxidant, antifungal, antiviral, and antibacterial properties, as well as cancer-fighting and immune-boosting activity. Garlic is an Allium family member, including onions, shallots, and leeks.


Since ancient times, garlic (Allium sativum L.) has been extensively investigated and utilized to treat infectious diseases. For example, the ancient Egyptians used garlic to treat diarrhea. They recorded their observations on its therapeutic effects on the walls of old temples and papyrus scrolls dating back to 1500 BCE. As a topical and systemic antibacterial antibiotic, garlic is known as Russian penicillin.

The garlic bulb has several layers of inedible papery skin that, when peeled away, reveals up to 20 edible bulblets called cloves inside. Garlic is an onion-family plant grown for its distinct flavor and health benefits. However, the sulfur compounds formed when a garlic clove is chopped, crushed, or chewed are responsible for most of its health benefits. Garlic’s sulfur compounds enter the body through the digestive tract and travel throughout the body, where they exert powerful biological effects.

Garlic is one of the simpler crops to cultivate. This spice grows best in dry, loose, well-drained soil in full sun. However, it is possible to make garlic supplements from fresh, dried, and matured garlic and garlic oil. Black garlic is caramelized garlic that was initially used as a food ingredient in Asian cooking. Initially used in Asian cuisine, black garlic is caramelized garlic.

An Overview of Nutritional Data

Garlic nutrition contains many essential nutrients, including flavonoids, oligosaccharides, amino acids, allicin, and a high sulfur level. One raw garlic clove contains 4.5 calories, 0.2g protein, 1g carbohydrates, and 0g fat. In addition, garlic has a lot of vitamin C, zinc, and calcium. Garlic is low in calories, fat, sugar, and sodium, but because people consume it in small amounts, it does not contribute much to your overall nutritional intake.

Garlic has at least 33 sulfur compounds, several enzymes, and minerals such as germanium, calcium, copper, potassium, selenium, magnesium, and zinc, as well as vitamins A, B1, and C, fiber, and water. Allicin is among the most biologically active compounds found in garlic. Garlic contains more sulfur compounds than any other Allium species.

Raw garlic benefits are numerous, as you will see. In addition, we can use it as an effective form of plant-based medicine in various ways, including the ones listed below.

 1.  Immune System Booster

Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages), protecting immune cells from free radical damage. In addition, garlic contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

People used garlic to treat a lack of medicines during World War II. Garlic’s antimicrobial properties are thought to be influenced by allicin. Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages). In addition, garlic contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

Garlic is an impressive conductor of the body’s immune system, boosting immune function by activating macrophages or killer cells. The administering of 600 mg garlic powder per day for three months to elderly subjects resulted in significant improvements in immune function.

2. Cardiovascular Disease

Garlic is widely used to prevent and treat various cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. According to the Centers for Disease Control and Prevention (CDC), heart disease is the top cause of mortality in the United States, followed by cancer and pneumonia.

Garlic has been shown to aid in reversing early heart disease by removing plaque buildup in the arteries. Researchers discovered that aged garlic extract could slow the progression of atherosclerosis and reverse the early stages of heart disease. In addition, garlic oil contains diallyl trisulfide, which protects the heart during cardiac surgery and after a heart attack.

It may also aid in reducing the risk of cognitive decline by shielding neurons from neurotoxicity and apoptosis. Garlic oil may help protect against cardiomyopathy, a chronic disease in which the myocardium (heart muscle) thickens, enlarges, and stiffens abnormally.

Changes associated with protection against heart damage were significantly more pronounced in rats fed garlic oil than in animals fed corn oil. Garlic supplements appear to reduce total and LDL cholesterol by about 10–15 percent in people with high cholesterol.

3. Cancer

According to a San Francisco Bay Area study, garlic can reduce the risk of developing breast and pancreatic cancer by up to 54%. Furthermore, when its organosulfur compounds were added to cancer cells in vitro, they induced cell cycle arrest. Oral administration of liquid garlic extract has also been shown to increase cancer cell death in animal models of oral cancer.

In addition, garlic has been shown to activate immune effector cells such as T cells and natural killer cells. Finally, garlic lowers the risk of prostate cancer in patients, particularly those with localized disease.

Men who consumed more total Allium vegetables had a statistically significantly lower risk of prostate cancer. However, the most substantial evidence for raw garlic’s anti-cancer effects is in stomach and colorectal cancers.

4. Excessive Blood Pressure

Garlic has gained popularity as a blood pressure control supplement. According to one study, taking four capsules of aged garlic extract (960 milligrams) daily for three months reduced blood pressure by an average of ten points.

Garlic contains allicin, which inhibits the activity of angiotensin II and thus helps to lower blood pressure. In addition, the polysulphides found in garlic are converted by red blood cells into a gas known as hydrogen sulfide. Hydrogen sulfide dilates our blood vessels and aids in blood pressure control.

You can lower your blood pressure and improve your cardiovascular health by routinely consuming fresh garlic. Researchers believe red blood cells convert the sulfur in garlic into hydrogen sulfide gas, which expands our blood vessels and makes blood pressure control easier. The good news is that you may be able to stop taking your blood pressure medication, so talk to your doctor about whether adding more garlic to your diet could be beneficial.

5. Infections and Colds

Microorganisms that cause some of the most frequent and rarest illnesses can be killed by garlic (particular chemical components found in the spice such as allicin). Its antimicrobial, antiviral, and antifungal properties can aid in treating the common cold and other illnesses. Garlic is beneficial against both the influenza B virus and the herpes simplex virus. In addition, garlic supplements are known to enhance immune system function.

According to one large study, a daily garlic supplement reduced the number of colds by 63 percent compared to a placebo. The average duration of cold and flu-like symptoms was also cut in half, from five days in the placebo group to two days in the garlic group.

6. Hair Loss in Men and Women (Alopecia)

Garlic gel applied administered twice daily to the scalp for three months could affect people taking corticosteroids for alopecia. Garlic’s antioxidants and antibacterial properties can help clear up acne-causing bacteria. According to one study, rubbing raw garlic on pimples can help them go away. However, be aware that it may cause a burning sensation on your skin.

7. Alzheimer’s disease and dementia are two of the most common types of dementia:

Garlic contains antioxidants, which help the body’s defense mechanisms against oxidative damage, contributing to Alzheimer’s disease and dementia. In addition, garlic supplements at large doses have been shown to increase antioxidant enzymes in humans while also significantly reducing oxidative stress in those with high blood pressure.

8. Diabetes 

It has been found that garlic can help manage blood sugar levels, possibly prevent or minimize the impact of various, fight infections, and reduce LDL cholesterol levels. Eating this widely known spice has been shown to help diabetics fight infections, increase circulation, and improve overall health. The majority of studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

In addition, garlic lowers insulin resistance, cholesterol, and blood sugar levels in people with diabetes. This herb also helps to avoid obesity by reducing fat accumulation and body weight. Garlic oil and diallyl trisulfide appear to improve the body’s ability to respond to insulin actions and thus combat insulin resistance.

9. Athletic Performance May Improve

Garlic was typically used in ancient cultures to lessen fatigue and increase laborers’ work capacity. In addition, garlic has improved physical performance in laboratory animals and people with heart disease. If you have an athlete’s foot, immerse your feet in garlic water or rub raw garlic on your feet to kill the fungus that causes the itch.

10. The Body’s Natural Detoxification

Garlic contains sulfur compounds that may help with metal detoxification. According to one study, garlic reduced lead levels in the blood by 19%, and It also reduced many clinical symptoms of toxicity, such as headaches and high blood pressure. In addition, garlic outperformed the drug D-penicillamine in terms of symptom reduction.

11 Enhance Bone Health

11. Boost Your Bones’ Strength

Bone conditions are becoming more common, especially among those who reside in areas where smoking is common. There is some indication that garlic can help with bone health. Increasing estrogen levels in females may benefit health, but further human studies are needed. Consumption of raw garlic daily lowered a marker of estrogen insufficiency in menopausal women in research.

12. Treatment of multidrug-resistant tuberculosis with garlic (MDR-TB)

Due to its low cost and lack of hazardous side effects, garlic has the potential to be a successful treatment for MDR-TB (Catia et al., 2011). It is already underway to create new anti-tubercular medications that are less expensive and more effective. For novel antibacterial medicines, plant extracts with therapeutic properties should be prioritized for further study.

It was also found that garlic’s aqueous extract habituates the incorporation of 14C glycine into cells, indicating that the principal mechanism of action is through protein synthesis inhibition (Ratnakar and Murthy, 1996).

13. It has the potential to protect against oxidative stress.

Garlic has been shown to lower cardiovascular risk in obese patients by increasing antioxidants and decreasing inflammation. In addition, aged garlic extracts in stressed rats significantly reduced the decreases in spleen weight seen in control animals. 

14. Reduce Cholesterol

Garlic can lower your risk of cardiovascular disease by lowering your cholesterol. Over five months, a group of study participants who took a garlic supplement saw their cholesterol levels drop. In vitro studies have demonstrated that it can suppress low-density lipoprotein (LDL) and increase LDL resistance to oxidation. In addition, most studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

15. Powerful Antioxidant Source

Antioxidants are necessary for the human body because they aid in improving the immune system while also combating free radicals. Garlic extract, allicin efficiently scavenges exogenously generated hydroxyl radicals in a dose-dependent manner, but its efficacy was reduced by heating to 100°C for 20 minutes. Other garlic constituents, such as S-allyl cysteine, have also been shown to have significant antioxidant properties. Fresh garlic sulfur compounds appear to be nearly 1000 times more potent antioxidants than crude, aged garlic extract.

16. As an all-natural blood thinner

Garlic consumption lowers the risk of a thromboembolic event, so eat or supplement with more garlic. Garlic constituents can reduce fibrin formation, reducing the amount of clotting in the blood. The anti-clotting effect of garlic appears to be due to ajoene, a sulfur compound found in garlic; however, ajoene is only viable at room temperature or higher. It is thought that including garlic in one’s diet can help increase the breakdown of fibrine in people by 24 to 30 percent (Ernst, 1994).

17. Antifungal

When tested on the fungi Malassezia furfur and other Candida species, garlic was found to inhibit fungal diseases just as well as the drug ketoconazole (Shams-Ghahfarokhi et al., 2006). When applied externally, garlic oil can be used to treat ringworm, skin parasites, and warts. According to one study, Candida colonies were significantly reduced in mice treated with liquid garlic. Because garlic stimulates the body’s defenses, infections like Candida may be controlled.

Uses of Garlic

Garlic can be used in various ways in food, including adding it to pasta, bread, and even butter for added flavor and benefit.

Garlic is best used raw for its microbial properties, but cooked garlic has a lot of value. When garlic is cooked, its antioxidant value remains the same (or even increases). Crushing or chopping garlic allows enzymes to convert some of the allicin in the clove into allicin. Allicin degrades quickly into a variety of organosulfur compounds.

Garlic is an excellent natural antibiotic for a variety of infections, including ear and skin infections.

Scientists recommend letting chopped or crushed garlic sits for 10 minutes before cooking. Including raw or cooked garlic in healthy meals daily can help you lose weight. Garlic should be stored at room temperature and kept dry at all times (to prevent it from sprouting).

Side Effects

As a blood thinner, garlic in any form increases the risk of blood clots. In addition, it can cause severe, burn-like skin irritation if applied directly to the skin, so use caution when applying it to the skin. Consult your doctor before taking raw garlic if you have low blood pressure, ulcers or other gastrointestinal disorders, thyroid problems, or other chronic health concerns. Large amounts of raw garlic can cause stomach upset, gas, and changes in intestinal bacteria. The most common side effect of garlic consumption is bad breath, especially when raw garlic is used.

Other significant side effects include nausea and vomiting, so caution should be exercised when consuming large amounts. Even though an entire bulb produces little juice, it is potent and can act as a strong emetic in small quantities. A case of spontaneous spinal or epidural hematoma in an 87-year-old man with associated platelet dysfunction due to excessive garlic ingestion has been reported.


A variety of types of garlic are consumed around the world, from crushed to capsules. Preventing and combating cancer, boosting diabetic health, and even showing promise for severe cognitive illnesses like Alzheimer’s are just some of the proven benefits of raw garlic.

Where to Buy?


This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.


Mountain Rose Herbs



Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 



Clove: Health Benefits, Uses and Side Effects


Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides.

Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal areas at maximum altitudes of 200 meters above sea level. Clove is grown in the Brazilian states of Valença, Ituberá, Taperoá, Camamu, and Nilo Peçanha.

Traditionally, cloves have been used as a spice and are derived from the flower buds of the clove tree (Syzygium aromaticum). Whole cloves have a bulbous top and resemble a tiny, reddish-brown spike. They’re about a centimeter long.

It’s a pungent, aromatic culinary spice used in savory meals, sweets, and drinks. The tiny flower buds that grow on the evergreen tree are used to make the spice.

Health Benefits and Uses

Here are ten of the most effective ways to use it to improve your health and well-being.

1. Antioxidants

A study found that cloves had the greatest concentration of antioxidants of any spice. Compound eugenol prevents oxidative damage five times better than vitamin E by free radicals. Catalase and superoxide dismutase are the only two antioxidants your body makes.

2. Possible anti-cancer benefits

Cloves contain a high level of antioxidants, which protect cells from oxidative damage and, ultimately, cancer. Clove extract has been shown in studies to delay the growth of various human cancer cells in humans. Clove eugenol, which has anti-cancer effects, is found in the plant eugenol.

Cloves can operate as a potent anti-carcinogenic agent, slowing the proliferation of cancer cells in the body. Cloves may also have a role in cancer treatment in the future because of their ability to promote cell death and reduce cell proliferation.

3. Possesses the ability to eradicate germs

Research into the therapeutic characteristics of cloves and how they interact with human-infecting diseases has been extensive. You can employ them, for example, to kill dangerous germs such as cholera-causing types. In addition, cloves’ antibacterial characteristics may even contribute to better dental health thanks to their antimicrobial effects.

There is a natural disinfectant and antioxidant in cloves called eugenol. In addition, there are immune-boosting components in raw garlic, such as allicin, which prevent bacteria growth; thus, it is comparable. Cloves are often used in dentistry to prevent gum disease.

4. May benefit your liver health

It is thought that cloves, which are high in antioxidants, can aid in preserving the liver by reducing oxidative stress. In addition, cloves include a chemical called eugenol, which may help reverse liver cirrhosis symptoms. Cloves are also high in antioxidants, which shield the body from free radical damage.

5. It may assist in controlling your blood sugar levels

Cloves contain a high concentration of polyphenolic chemicals, which are beneficial for maintaining good metabolic health. Blood sugar levels can be claimed more quickly when using cloves extract, which has been proved to aid. 

It may help lower blood sugar levels both before and after meals, according to recent studies. A range of ailments, including diabetes, have been treated with traditional medicine using cloves. Due to their insulin-like properties, cloves may be able to assist control blood sugar levels. 

6. It has the potential to be beneficial for bone health

The chemicals in cloves have been found in animal experiments to help preserve bone mass. In addition, there are phenolic components, including eugenol and flavonoids, in the hydro-alcoholic preparations of this spice. However, these findings in humans need to be confirmed by additional research.

7. It may help with stomach ulcers.

Cloves have long been utilized as a digestive aid in various traditional medical traditions. Clove extract and clove oil have also been shown in animal experiments to enhance the formation of stomach mucus, which acts as a barrier between the body’s tissues and acids.

8. Increasing Digestive Health by Promoting Healthy Eating

Cloves have anti-ulcer properties, thanks to chemicals found in them. Decreases in inflammation and oxidative stress helps maintain healthy liver function. As a result, eating cloves reduces your risk of feeling nauseous from indigestion.

9. Get Rid of Acne

When used topically, clove extract’s antimicrobial qualities help clear up acne and other skin issues, including rosacea and psoriasis.

An extract of cloves containing the antibacterial compound eugenol reduced the number of bacteria in the test tube. Acne and pimples are brought on by the buildup of debris and harmful germs on your skin.

10. Providing Analgesia and Pain-Relieving Properties

Toothaches, skin outbreaks, headaches, and other diseases can all benefit from this remedy. The FDA also recommends cloves in Germany as a topical anesthetic in dentistry and mouth and gum irritation.

Evidence suggests clove oil can benefit persons with various ailments by dulling pains and swelling and providing pain relief. In addition, clove oil’s antibacterial qualities may help prevent plaque, gingivitis, and cavities by reducing mouth germs.

How to Use It

In Ayurveda, an Indian medical system, cloves are frequently utilized to numb the skin when consumed. As well as in applesauce, they’re used in muffins and cookies.

Cloves can be purchased whole or ground for cooking and are a common component in many different cuisines. Clove oil is offered as an essential oil and is used in some perfumes. In India and Pakistan, cloves are also used to prepare chai, a beverage made from tea, spices, and milk.


Cloves can sting or burn the skin and irritate the mucous membranes in the mouth area. To top it off, consuming too much clove oil may result in hypoglycemia (low blood sugar levels). Clove products should be avoided during pregnancy and breastfeeding since they might cause comas and dizziness.

Clove oil does not appear to affect toothaches negatively, but it can irritate the skin and mucous membranes around the mouth when used topically. Clove oil consumption may cause these problems, but there’s no way to know for sure, so it’s best to avoid it.


Syzygium aromaticum, the evergreen plant from which cloves come, provides a warming spice. For example, cloves may help with dental health.

Defending oneself against infections.

• Encouraging a healthier metabolism.

• Assisting with the health of the liver and digestion.

They’re loaded with antioxidants and natural anti-inflammatory, antibacterial, and antiviral. Moreover, cloves are mouthwatering and may provide a slew of health benefits.

Clove can be consumed in various ways, including spice, marinades and herbal teas, or extract or oil. Cloves’ benefits are that they help with oral health, fight infections, and improve metabolic function.

Where to Buy?

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Burdock Root:12 Health Benefits, How to use, and Side Effects

Burdock root is a long, slender root vegetable with brown skin that can grow more than two feet long. It has large, heart-shaped leaves and thistle-like flowers that range from pink to purple. It’s a popular vegetable in Japan, where it’s usually eaten raw or cooked. Burdock is a plant related to lettuce, dandelions, sunflowers, and a variety of other plants. 

Burdock is a weed that grows as a weed throughout the United States. However, it is native to Europe and North Asia. Burr oil is made from dried seeds and leaves, and people use it for various medicinal purposes.

The herb is a well-known detoxifying herb in both Chinese and Western herbal medicine. The dried root is frequently used in the treatment of chronic skin conditions such as psoriasis and eczema. In addition, it promotes healthy digestion and appetite by stimulating the secretion of digestive juices, particularly bile.

Health Benefits and Uses

Here are twelve of the most effective ways to use it to improve your health and well-being.

1. Reducing inflammation

Inflammation has been connected to a variety of medical disorders, including osteoarthritis. Burdock root was found to dramatically reduce indicators of inflammation in persons suffering from the condition in a 2014 study. Long-term inflammation can be caused by free radical damage, autoimmune illnesses, and other health issues.

2. Antioxidant

Burdock root is an antioxidant, meaning it protects the body from damaging free radicals. Antioxidants help in the treatment and prevention of a wide range of illnesses. For example, burdock roots were reported to lower inflammatory markers in the blood of osteoarthritis patients in one study. In addition, burdock root is being studied to see whether it can help with diabetes symptoms.

3. Tonsillitis is a bacterial infection that affects the tonsils:

The burdock root extract has been shown to help with discomfort, coughs, and sore throats. Acute tonsillitis is an infection caused by an inflammatory virus that infects the tissues of the tonsils. It is an anti-inflammatory herb that has long been used to treat respiratory infections.

4. Boosts Immunity And Organ Health

Burdock roots have a hepatoprotective action, which means they shield the liver and its cells from harm. The herb root can be consumed in controlled amounts by patients with liver damage caused by drug or alcohol addiction. It cleanses and protects your spleen by purifying the blood that it filters.

5. Infections are treated and prevented with this product:

It’s very effective at destroying biofilms, which are huge, sticky bacterial colonies. For example, burdock root effectively treated urinary tract infections caused by biofilm-related illnesses in a 2015 study.

Antibacterial properties are found in burdock roots. It appears to be particularly effective at removing biofilms, which are large, sticky bacterium colonies. In addition, burdock root has been discovered to cure and kill bacteria that cause urinary tract infections caused by biofilm infections.

6. Aids in the Treatment of Cancer

Many herbalists believe Burdock root can prevent cancer cells from spreading, making it a viable natural cancer treatment. Arctigenin, found in burdock root, has been demonstrated to fight cancer cells. In addition, burdock’s flavonoids and polyphenols may help inhibit tumor growth and alleviate discomfort associated with various malignancies.

More study is needed to demonstrate its effectiveness to confirm its efficacy against certain types of cancer.

7. Purifier of the Blood

It contains substances that have been shown to assist the body in eliminating heavy metals. It also improves blood flow to the skin’s surface, which is beneficial to skin health.

8. Aids in the treatment of a swollen spleen

The presence of an enlarged spleen is a clear indication that the immune system is working hard to remove dangers from the body but cannot do so due to high demand. The spleen can benefit from burdock root because it increases blood quality, liver function, circulation, and inflammation.

9. Strengthens the Lymphatic System

The lymphatic system, a network of blood arteries and lymph nodes that transports fluids from tissues to the blood, is the body’s internal “drainage system.” The root of the burdock plant aids in lymphatic drainage and cleansing. According to research, it acts as a blood purifier and cleanser.

10. Diuretic (natural)

Burdock root is a natural diuretic, so you can assist your body in absorbing extra water naturally and simply by eating it. In addition, according to a study, burdock root helps remove waste from your body and blood by raising your urine flow.

11. Protects Against Diabetes

Burdock root is an excellent choice for people who want to manage their blood sugar naturally. Inulin, a prebiotic and soluble fiber, aids digestion and lowers blood sugar levels. It can also lessen the severity of diabetic complications, particularly diabetic retinopathy.

12. Skin Care Expert

When applied topically, burdock root contains anti-inflammatory and antibacterial components that may help with wrinkles, eczema, acne, and psoriasis. In addition, burdock extract has been shown in studies to improve the clinical signs of aging skin.

How to Use It:

  • When combined with juicy meats, the earthy flavor is fantastic. To make a stir fry or side dish, sauté thin slices of the stuff. To make tea, steep the root in boiling water for about 10 minutes.
  • For best results, make a concoction of burdock roots boiled in water with other herbs such as ginseng or licorice roots and consume them in small doses.
  • Burdock root products contain the burdock plant’s fresh or dried root. Fresh burdock root is frequently available in health food stores and Asian specialty stores. If kept in an excellent, well-ventilated environment, cleaned, dry roots can last for several months.


Burdock supplements are available in a variety of forms. The plant’s roots are used in all commercially available preparations:

  • Tea 
  • Oil
  • Powder 
  • Tincture 
  • Extracts 
  • Capsules

Possible Adverse Reactions:

  • Burdock root has been used for years as a diuretic to increase urine output. However, burdock root should not be used by people with diabetes who are taking blood sugar-lowering medications. In addition, burdock may cause allergies in allergic people to daisies, chrysanthemums, or ragweed.
  • The root is considered safe to eat, but you should only purchase it from reputable vendors. Burdock resembles belladonna nightshade plants, which are incredibly toxic. Therefore, burdock supplements must be studied further to determine their safety.

Where to Buy?


Burdock root is a natural blood purifier, lymphatic system strengthener, diuretic, and skin healer. It also protects against diabetes, fights cancer, and alleviates arthritis. Burdock supplements are available in burdock oil, dried burdock root powder, burdock tincture, and capsules.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Ginger Root: How to Grow, Harvest and Store

Ginger is a highly low-maintenance plant that does well in partial sunlight. Growing ginger as a houseplant is the best solution for most vegetable gardeners. Gingerols are potent anti-inflammatory compounds that can help alleviate arthritis pain. In addition, studies have shown that ginger helps boost the immune system and protect against colorectal cancer.

Growing Ginger

Site selection:

Warm, humid temperatures are ideal for ginger. Selection a location that receives a lot of light, with at least 2 to 5 hours of direct sunlight. If the ginger plant hasn’t germinated yet, soil temperatures should be between 71 and 77 degrees Fahrenheit (22 and 25 degrees Celsius).

To allow your ginger plant ample area to develop, choose a pot with a diameter of at least 12-16 inches (30-40cm). Because ginger grows horizontally and rhizomes close to the soil surface, a deep pot is not required for the best results.

Soil preparation

The ginger root prefers rich, loose soil and grows in part to full shade. The optimal ground pH is between 5 and 6.5. Ginger grows best in rich, loamy, sandy/loose soil that retains moisture and drains well to avoid becoming wet.

Choose your ginger plant:

To grow ginger in the garden, all you need is the root from the grocery store. Ginger roots should be about 4 to 5 inches (10 to 13 cm.) long with at least a few “fingers” If possible, find a ginger root where the tips of the fingers are greenish.

If buying ginger from a store, soak rhizomes in water overnight because they are sometimes treated with a growth retardant.

Plant the Ginger:

Place a ginger finger or a slice of ginger in a shallow trench—plant one ginger plant for every square foot of your home (0.1 sq. m.)d and 2 to 4 inches deep. Water the ginger root thoroughly after it has been planted. The ginger plant’s leaves should appear in a week or two.


As the weather cools, reduce watering to encourage the plants to form underground rhizomes. In arid conditions, occasional light watering can be provided if there is no natural rainfall. Always avoid overwatering in dry areas and mist or spray plants regularly for maximum growth.


Fertilizer with a high phosphorus content is beneficial to ginger roots (P). Before you begin planting, get the soil analyzed and amended. Fertilize with a modest dose of complete liquid fertilizer once a month if your soil is weak or you want to increase yield. If your ginger is growing in rich soil, you won’t need to fertilize it.

How Long Does Ginger Take before harvesting?

It takes 8-10 months for ginger to grow fully. Therefore, young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind and bruise the skin.

It takes 8-10 months for ginger to grow fully. 3–4 months after planting, young ginger is occasionally collected, generally for pickling. As long as some eyes are left, and the skin is damaged, cutting off parts for cooking will not kill the plant.


Harvesting Ginger Root

You can harvest ginger at any stage of development, but the optimal period is between 8 and 10 months. 

Ginger rhizomes can be harvested after 4-6 months by carefully digging the sides of the ginger rhizome clump. When it reaches 8-10 months, you can reap the entire crop of ginger and keep the rest for culinary and other kitchen purposes.

Remove a section of the rhizome, then gently set the rest of the plant back in its pot. Please protect it from direct sunshine and extreme temperature swings for a few days until it recovers, as you would any vulnerable transplant.

Storing the Ginger


If you have raw, unpeeled ginger root, get a plastic freezer bag and place the ginger inside, which will keep the ginger fresh for a few days to a few weeks.


Fresh ginger should be kept in the refrigerator or freezer. Place the ginger, whole and unpeeled, in a freezer bag and freeze it. Alternatively, purée peeled ginger with a tiny amount of water in a food processor to make pureed ginger ice cubes.

If left unpeeled, it can be refrigerated for up to 3 weeks or frozen for six months.

Dried Ground Ginger:

If you want to dry ginger quickly, use a food dehydrator or a low-temperature oven. Store dried ground ginger in an airtight container away from heat and light in a cool, dark cabinet.


Ginger root extract can be stored in a cool, dark place, such as on your kitchen counter away from the sun, to keep it fresher and more efficient to use within 24 hours.


Where to Buy?

For more information on the benefits and uses of ginger, check out Ginger: Top 10 Health Benefits, How To Use, and Side Effects


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Fenugreek: Health Benefits, How to Use and Nutrition Facts

The clover-like herb fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It’s a flavoring agent in foods, beverages, and tobacco and an ingredient in spice mixes. Extracts of fenugreek are also utilized in soaps and cosmetics.  

Fenugreek is an annual plant in the Leguminosae family. People use it as a food stabilizer, adhesive and emulsifying agent due to its high fiber, protein, and gum content. In addition, fenugreek seeds and leaves are used in both cooking and medicine.

In European countries, the herb has been used for centuries as a cooking spice. It is still widely used in curry powders, pickles, and spice blends in India and other Asian countries. However, it is used mainly in the United States to make spice blends for soups and stews.


Leaves of Fenugreek

Seven saponins known as graecunins are found in the leaves. Leaves have an approximate moisture content of 86.1 percent, 4.4 percent protein, 0.9 percent fat, and 1.5 percent minerals. Fenugreek leaves should be stored in the refrigerator, dried in the oven, or blanched.

Seeds of fenugreek 

The seeds are pleasantly bitter and slightly sweet. The seeds are used to flavor various foods, primarily curry powders, teas, and spice blends. A central hard and yellow embryo is surrounded by a large layer of white and semi-transparent endosperm in fenugreek seed.

Fenugreek seeds contain about 0.1–0.9 percent diosgenin and are commercially extracted. Polyphenol compounds are thought to be the main bioactive compounds in the seeds.

Fenugreek seeds have been used as an insulin substitute to lower blood glucose levels. Furthermore, fenugreek was a vital ingredient in a 19th-century patent medicine for dysmenorrheal and postmenopausal symptoms. It has also been recommended for promoting lactation.

Nutrition Facts

  • Fenugreek has a 23–26 percent protein content
  • 6–7 percent fat content,
  • the carbohydrate content of 58 percent
  • Twenty-five percent dietary fiber
  • Approximately 28% mucilage,
  • volatile oil, two alkaloids, trigonelline and Choline.

Health Benefits of fenugreek:

1. Lactation support

Fenugreek can boost a nursing mother’s milk supply within 24–72 hours of taking the herb for the first time. Furthermore, because it contains hormone precursors that increase milk formation, the seed has been shown to stimulate sweat production.

According to studies, fenugreek tea can help stimulate milk supply and promote infant weight gain, especially in the early postpartum period. Some researchers attribute fenugreek’s favorable effect on milk volume to phytoestrogens, plant chemicals resembling estrogen.

2. Immunological activity

An extract of fenugreek at three doses (50, 100, and 200 mg per kg for ten days) has an immunomodulatory effect on the immune system of Swiss albino mice.

3 Helps Improve Blood Sugar

The effects of fenugreek extract on blood glucose, hemorheological parameters, and general properties in diabetic experimental rats have been studied. The seeds lowered blood glucose levels, plasma glucagons, and somatostatin levels; carbohydrate-induced hyperglycemia also was found to be reduced.

Fasting blood sugar and total blood glucose levels can be reduced by soaking fenugreek seed powder in hot water. In addition, the rich dietary fiber and plant chemicals in the seeds may help slow digestion, limit glucose absorption in the gut, and enhance how the body metabolizes carbohydrates and sugar.

4. Hypocholesterolemic effect

Fenugreek seeds contain a large amount of fiber, galactose, and mannose. The latter compounds are associated with reduced cholesterolemia. Therefore, fenugreek extract has been investigated for its effects on blood lipid and in experimental rats with diabetics.

5. Antioxidant activity

Fenugreek seeds, husk, and cotyledons had the highest saponin and protein content. In addition, extracts of husk, extracts of endosperm exhibited 72%, 64%, and 56% antioxidant activities, respectively, by free-radical scavenging activity.

6. Anticancer effect

Many studies have shown that fenugreek seeds have a protective effect in experimental cancer models using cell lines or experimental animals. Ferment extract inhibited growth inhibitory effects on breast, pancreatic, and prostate cancer cell lines. Trigonella’s ability to induce cell death is thought to be responsible for its ability to inhibit cancer cell growth.

Cancer is a delicate subject to broach since it has so much potential, yet there is no treatment. It has shown promise in lowering the occurrence of malignancies such as breast, colon, and prostate. However, programmed cell death appears to be the most pronounced when the plant is used in conjunction with radiation.

7. Antibacterial and antifungal properties

Fenugreek has been shown to have antifungal and antibacterial properties. Therefore, it could be argued that it is an essential source of biologically active compounds that can develop better and more novel antifungal drugs. In addition, the plant can also be used to treat patients suffering from calcic urolithiasis.

8. Fenugreek’s digestive benefits

Spices in the diet had a positive effect on rats’ pancreatic digestive enzymes. In rats, capsaicin, piperine, dietary curcumin, ginger, fenugreek, and asafoetida increased pancreatic lipase activity. Non-starchy polysaccharides also increase food bulk and improve bowel movement.

9 Helps Increase Appetite

The effects of a fenugreek seed product on feeding behavior were investigated in a study published in Pharmacology, Biochemistry, and Behavior. According to the findings, chronic oral delivery of the extract dramatically enhanced food intake and motivation to eat. However, the medication does not prevent anorexia, according to the results. 

Fenugreek is used in some anorexia treatment programs to assist boost appetite and weight gain. 

In some circumstances, the extract appears to increase food intake and motivation. 

10 Testosterone and Libido

According to a 2011 study, a supplement combining fenugreek extract and minerals increased various aspects of libido but did not affect testosterone levels. More research is needed to determine the herb’s extract’s efficacy to boost testosterone levels and sexual desire. 

Erectile dysfunction and other male health issues have been treated with fenugreek. It has been demonstrated in studies that it can boost men’s sexual desire and performance. It’s good to speak with a doctor before adopting natural therapies to treat disease, improve sexual performance, and naturally treat impotence.


1. Fenugreek as a food stabilizer, food adhesive, food emulsifier

The interaction of fenugreek protein with food constituents determines its ability to stabilize and emulsify the food constituents. It contains higher dietary fiber content, which acts as a probiotic in functional food. Flour supplemented with 8-10% has been used to produce baked goods such as bread, pizza, muffins, and cakes.

2. In traditional food

Fenugreek paste, locally termed “Cemen,” is a popular food in Turkey. It is prepared from ground fenugreeks’ seeds and is used to make a ball for making clarified butter.

3. Fenugreek in bakery products

Fenugreek seed husk is high in dietary fiber and contains a variety of essential minerals. This functional high-fiber ingredient can be used to make high-fiber muffins. Biscuits containing up to 10% fenugreek flour were tested and found to be of high quality.

According to the study, the seed (raw, soaked, and germinated) significantly reduced total lipids, total serum cholesterol, and LDL cholesterol while not affect triglycerides or serum HDL cholesterol. In addition, supplementation of basal diets with food and supplements increased the complete proteins, fibers, iron, zinc, calcium, vitamin B2, carotene, vitamin E, and vitamin C contents.

4. Fenugreek in the extruded product

A study has shown that fenugreek can be incorporated into chickpea–rice blends with good physical and sensory properties with a low Glycemic Index. Fenugreek polysaccharides could be incorporated up to a level of 15%. There were no significant differences in color, texture, or overall quality between products containing 5–15% and control.

Extruding fenugreek gum from wheat caused an increase in dough farinograph water absorption compared with the control, but extruding the gum caused an even more significant increase in water absorption. Extruding FG also improved its solubility in bread.

Where to Buy?


Fenugreek has antidiabetic, antifertility, anticancer, antimicrobial, antiparasitic, lactation stimulant, and hypocholesterolemic effects. Therefore, fenugreek is recommended and should be included in our daily diet. Use is safe, and various health benefits can be drawn from this natural herb.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Cinnamon: Health Benefits, How to Use, Side Effects and More

In this blog, we’ll discuss the health advantages and uses of several forms of cinnamon and how cinnamon is harvested and preserved, and how to incorporate them into one’s diet. Keep reading to get insights into the world of cinnamon. 

What is Cinnamon? 

Cinnamon is a spice made from the leaves of the Cinnamomum species of trees. It’s the Caribbean and Southeast Asian, and South American native.

Since 2000 BC, people had used cinnamon in Ancient Egypt, when it was highly valued. In addition, doctors used it in medieval times to alleviate coughing, arthritis, and sore throats.

It is presently the second most popular spice in the United States and Europe, behind black pepper.

Cinnamon as a spice comes in the form of powder or complete bits of bark. Cinnamon essential oil and pills are also available.

According to some research, the chemicals in cinnamon have antioxidant, antibacterial qualities, antidiabetic, and anti-inflammatory and may protect against heart disease and cancer, among other things. More data is needed, however, to validate cinnamon’s benefits.

How is Cinnamon Harvested?

Step 01- Choose a tree that is at least two years old.

The tree from which cinnamon will be harvested should be at least two years old. After two years, you can chop the tree down to a stump and cover it with soil to produce fresh shoots.

Step 02- Cinnamon is easiest to collect after heavy rain.

The rain will soften the tree’s bark, making it easier to peel away the top layer. Cinnamon can be harvested at any time of year, although the process will be more straightforward if you wait until after the rain. You can harvest cinnamon typically twice a year, so don’t harvest it more than that to maintain the tree strong.

Step 03- The cinnamon layer should be cut into 3 in (7.6 cm) parts.

Cutting the cinnamon into 3 in will make working with the cinnamon a lot easier. Next, carefully cut around the circumference of the branch with a knife. When scoring the cinnamon, aim to cut it into three-inch (7.6-centimeter) portions along the stem. It would be best if you sliced cinnamon, not chopped through the branch.

Step 04- Scrape off the cinnamon in sheets with a paint scraper or equivalent instrument. 

Scrape upwards from one end of the scored line to remove the reddish-brown cinnamon. Using a paint scraper, peel the cinnamon in solid sheets as slowly as possible.

It’s OK if the cinnamon crumbles as you pull it off.

Step 05- Allow the cinnamon to dry in a clean, warm area.

Allow each slice of cinnamon to dry on a kitchen counter or other comparable surface. If desired, place plastic or paper towels on top of the cinnamon.

If at all feasible, dry the cinnamon in a single layer.

Step 06- Allow the cinnamon to dry for 4-5 days.

Cinnamon will coil up into small scroll-like structures as it dries. If you’re not sure whether the cinnamon is dry or not, let it sit for at least five days.

After the cinnamon has dried, you can split the pieces up.

Step 07- Roll up the cinnamon or grind it into a powder.

If you scraped off small pieces of cinnamon, ground them in a coffee grinder to make cinnamon powder. You can use longer cinnamon scrolls for drinks or recipes if you leave them curled up.

How Should Cinnamon be Stored?

Cinnamon should be kept in a cold, dry area. To keep the cinnamon out of hot, humid settings, put it on your shelves or in the pantry. To keep the cinnamon fresh, store it in airtight containers. 

To keep the flavor and aroma of cinnamon, store it in glass jars or plastic containers.

Cinnamon can be stored in a sealed container for up to two years, though it may lose its intense flavor and fragrance over time.

Forms of Cinnamon 

We can find cinnamon in a wide range of forms, including:


Roll-up chunks of cinnamon bark are deliciously steeped in tea, coffee, or hot cider or tossed into a slow cooker with meat.


The United States Department of Agriculture analysis shows that the most common cinnamon in kitchen cabinets is ground cinnamon bark, commonly used in breakfast meals like oats.

Essential Oil (Essential Oil)

Oils derived from the cinnamon tree’s bark, leaves, and root bark are utilized for their aroma, flavor, and therapeutic effects.


This solution is created by soaking cinnamon sticks in ethanol alcohol, straining off the particles, then flavoring with the residual liquid. You can buy it or manufacture it yourself.


These are available in pill and capsule form, and you can use them for various therapeutic applications, including those listed above.


Benefits of Cinnamon 

Cinnamon is a highly delightful spice. For years, it has been treasured for its therapeutic powers. Finally, what people have understood for a long time has now been validated by modern science. 


Antioxidants protect your body against free radical oxidative damage. Cinnamon came out on top in a study that assessed the antioxidant activity of 26 spices, even beating out “superfoods” like garlic and oregano.


Inflammation is significant for all human beings. It helps in the fight against infections and the restoration of tissue damage.

However, it can become a concern when inflammation is continuous and directed against your body’s tissues. Cinnamon could be effective in this situation. This spice and its antioxidants have been shown in studies to have potent anti-inflammatory qualities.

It helps to Reduce the Risk for Heart Disease. 

Cinnamon has been associated with a lower risk of heart disease. Extensive review research published recently found that a daily intake of 120 milligrams of cinnamon can have these effects. In addition, according to this research, cinnamon also boosted levels of “good” HDL cholesterol in the blood. 

In animal experiments, cinnamon was shown to lower blood pressure. All of these characteristics, when combined, may significantly reduce your risk of heart disease.

It Improves Sensitivity to the Insulin Hormone 

Insulin resistance is a symptom of major illnesses such as metabolic syndrome and type 2 diabetes.

The good news is that cinnamon can significantly lower insulin resistance, allowing this crucial hormone to function more effectively (12Trusted Source, 13Trusted Source).

Cinnamon can lower blood sugar levels through increasing insulin sensitivity, as detailed in the next chapter.

Lowering of Blood Sugar Levels

Cinnamon, for starters, has been demonstrated to reduce the quantity of glucose that enters your system following a meal. It accomplishes this by interfering with several digestive enzymes, slowing the digestion of carbs in your intestines.

Second, a chemical found in cinnamon can act on cells by imitating insulin. As a result, it boosts glucose uptake by your cells significantly; however, it does so at a far slower rate than insulin.

Cinnamon’s antidiabetic properties have been validated in numerous human trials, with results indicating that it can reduce fasting blood sugar levels by 10–29%.

Cinnamon helps in Inflammatory and neurodegenerative diseases. 

In neurodegenerative diseases, the brain cells’ structure or function gradually deteriorates over time. In the United States, the two significant types are Alzheimer’s and Parkinson’s disease.

One of the defining characteristics of Alzheimer’s disease appears to be the build-up of a protein in the brain named tau.

Jasmine helped protect neurons, normalize neurotransmitter levels and enhance motor function in Parkinson’s disease mouse models. More research on these effects should be done on humans.

Prevents Cancer

It seems poisonous to cancer cells, leads to cell death, reduces the growth of cancer cells, and end the formation of new blood vessels in tumors.

According to research in mice with colon cancer, cinnamon is a potent inducer of detoxing enzymes in the colon and protects from further cancer growth.

Cinnamon May Aid in the Battle Against the HIV Virus

HIV is a virus which slowly weakens the immune system, eventually leading to AIDS if left untreated. 

Cinnamon derived from Cassia species is thought to be effective in the fight against HIV-1, the most prevalent strain of HIV in living beings.

Cinnamon was the most effective therapy of all 69 medicinal herbs studied in a laboratory of HIV-infected cells.

Human trials are required to confirm these research results.

Aids in the Fight Against Bacterial and Fungal Infectious diseases

Cinnamaldehyde, one of cinnamon’s primary active ingredients, may aid in the fight against various types of infection.

You can use cinnamon oil to treat fungi-caused respiratory infections successfully.

Cinnamon’s antimicrobial properties may also aid in the prevention of tooth decay and the reduction of bad breath.

There is a component in cinnamon that has significant medicinal properties.

Cinnamon is a well-known spice, and it contains a high concentration of cinnamaldehyde, which is assumed to be responsible for most of cinnamon’s medical benefits.

Cinnamon is now inexpensive, widely available in supermarkets, and used in various foods and recipes.

Side Effects of Cinnamon

Allergies and irritation 

Cinnamon has almost no known side effects. However, excessive use may irritate your mouth and lips, resulting in sores. In addition, it causes allergic reactions in certain persons. Finally, if you apply it to your skin, it may cause irritation and redness.


Cassia cinnamon can be harmful if consumed in large quantities, especially if you have liver problems. In addition, coumarin – a compound found in several cinnamon products – may cause liver damage when consumed in small doses.

Do not use cinnamon to treat children, pregnant women, or breastfeeding women due to a lack of data about its safety.

Lower your blood sugar levels.

Cinnamon supplements may impact blood sugar levels; therefore, your therapy may need to be adjusted if you have diabetes and take cinnamon supplements.


If you use any medications daily, consult your doctor before beginning to consume cinnamon supplements. Antibiotics, diabetes medications, blood thinners, heart medications, and other medications may be affected.


The right dose of Ceylon cinnamon is determined by several factors, including the user’s age, health, and other circumstances. Unfortunately, there is currently insufficient scientific evidence to define an optimum dosing range for Ceylon cinnamon. 

Remember that natural products aren’t always safe and that dosages are crucial. So please consult a pharmacist or other healthcare professional before taking.



When eaten in food proportions, Ceylon cinnamon is LIKELY SAFE to consume during pregnancy. When eaten in proportions more extraordinary than those found in foods during pregnancy, Ceylon cinnamon is LIKELY UNSAFE. Avoid overeating.


Ceylon cinnamon is LIKELY SAFE when consumed in food proportions while breastfeeding. Unfortunately, there isn’t enough information about the safety of using greater doses. Avoid overeating. 


Ceylon cinnamon can alter blood pressure and blood sugar levels, making blood pressure and blood sugar regulation difficult before and after surgery. Therefore, you should avoid taking cinnamon for at least two weeks before a scheduled surgery.

Where to Buy? 

Cinnamon powder and products are available in the following places- 

Online Stores 

Grocery Stores 

Mountain Rose Herb

Bulk Supplements


Cinnamon Spice is one of the world’s most delicious and healthiest spices. It has several health advantages if you take in the correct quantity. So pleases make sure to consult your doctor if you have any health issues. 

Bulk Supplements

Top 10 Best Health Benefits of Asafetida: How to Use and Side Effects

Asafetida is a typical Indian spice. It refers to the gum or later obtained from the taproot of an ancient plant known as the food of the Gods. It is best known as a spice used in cooking. Asafetida is a well-known herb known for its strong flavor. Its unique taste, with just a pinch of it, added to the pickles, pulses, and other dishes is a brilliant medicine from the shelf of Ayurveda.

It is a fetid gum-resin that is obtained from carrot-shaped roots of the Ferula plant. It is popularly known as Hing in Indian and is widely used as herbal medicine and flavoring agent in cooking.

Asafetida is used as a herbal medicine; it helps treat conditions such as breathing problems, indigestion and for women to restart their menstrual cycle after menstruation has stopped due to some reason.

The manufacturing industry uses it as a fragrance in cosmetics and uses it in products meant to repel animals, including dogs and cats.

10 Benefits of Asafetida:

Asafetida has been known for ages for the health benefits it offers to human beings. It has several medicinal properties, including antibacterial, anti-inflammable, antiviral, and sedative. Asafoetida is also known as God’s food due to its therapeutic and healing powers.

Here are some of the beneficial health effects of asafoetida:

1. Abdominal Problems

Asafoetida is used to treat abdominal ailments with its anti-inflammatory properties and anti-flatulent properties. It treats many stomach-related problems such as ensuring abdominal gas, neutralizes acidity, relieves the burning sensation in the stomach, ache, stomach worms, stomach infection.

 2. Respiratory Infection

Asafoetida helps treat respiratory infections, loosen the cough, and acts as an antitussive with high carbohydrates and anti-inflammatory properties.

3. Asafoetida for Menstrual Problems

When blended with other essential oils and rubbed gently over the abdomen, Hing oil relieves abdominal pain. Adding a pinch of the herb to a daily meal or taking the herb lemon water after a meal can help women combat cramps, manage the optimum blood flow, and regulate the menstrual period. Because asafoetida normalizes the secretion of sexual hormones.

4. Medicinal Properties of Asafoetida

Regular use of the herb in diet or intake of water helps treat headaches caused by the blockages in blood vessels. First, Hing is added to a cup of water to aid the headache, and then put the mixture over a flame to boil and then is allowed to simmer for at least 15 minutes. Take this mixture multiple times a day. Asafoetida is rich in coumarins that are known to reduce the viscosity of blood and prevent heart attack.

5. Anti-aging spice

Asafoetida can act as an anti-aging spice as it can remove wrinkles on the face. It is also a fantastic skin whitening agent and is used for removing black spots under the eyes.

6. Hair Growth

Hing helps in thick hair growth and to get shiny hair. It also helps in hair growth. The texture of the hair is improved, and dandruff is controlled when it is applied. It also helps in scalp maintenance. The standard ph value of the scalp is restored and also keeps the scalp oil-free.

7. Checks harmful viruses

The growth of harmful viruses such as H1N1 is kept under check when Hing is added to food. When Hing encounters this virus, it produces antibiotics and prevents the growth of the virus.

8. Can help with Epilepsy

Hing is known as anti-epileptic and is used extensively in Unani medicines. Unani is an ancient science that is used to treat diseases and helps in restoring health.

9. Indigestion Problems

It can aid metabolism and indigestion problems by easing the proper mixing and proper flow along the path.

10. Hing Improves Sexual Drive in Men & Women

It maintains the secondary sexual hormones and increases the amount that lubricates the vagina, which can be used to treat female infertility-related problems like PCOD. In men, it can prevent premature ejaculation and give overall endurance and has proven to be a good health tonic.

How to Use Asafetida?

Asafoetida is a herb that every household should have in their kitchen because it aids in treating a broad range of conditions and can significantly improve your health.

1. Asafoetida Powder:

The powder is known as hing churna in Ayurveda, and it is one of the best non-natural remedies to aid smooth digestion. It is a powder with a coarse texture and is yellow.


Asafoetida powder is widely available in the market. In addition, it is available with other healing herbs such as dried ginger and long pepper to add to its effectiveness and therapeutic effect.


Sundry the herb in direct sunlight.

Once it gets dried, grind it well to make a smooth and coarse powder.


Use this powder under medical supervision.

Add a pinch of powder to lukewarm water to drink in the morning.

You can also add a pinch of the powder to tea or food items like veggies and dals.

When to use it?

You can even take this powder daily, but just a pinch of this is advisable.

Additionally, this shows lovely results when taken for therapeutic purposes to treat constipation, aid digestion, reduce bloating and clean your digestion, preventing intestinal blockage. It is also helpful if you take it for a foul smell or bad taste.

2. Asafetida Oil:

Another excellent way to use asafoetida is using oil. The oil is a potential healer and aids many ailments. So, if you are looking for something to give extraordinary results, here is this beautiful remedy.


This volatile oil is available in markets and can be easily picked at affordable ranges.


1-2 drops of oil are enough to relieve the ailments. If you want to use this for throat infections or cold, you can add 1-2 drops of this oil to lukewarm water to gargle or few drops to boiling water to take steam.

When to Use:

  • You can use the oil daily. Just use a small amount of it to gargle, take a steam or rub over the affected area.
  • If you want to use it to help you ease stomach pain and cramps during menstruation, you need to add two drops of oil to 1-2 ml of sesame oil and gently massage over the abdomen.
  • You can use it for dental problems, cough, and cold; add two drops of oil to lukewarm water and gargle for 30 seconds.
  • It can also be used as an expectorant to treat congested chest and nasal tract. Would you please take a few drops of oil in boiling water and use them to make steam?
  • When 1-2 drops of oil are mixed with two drops of garlic juice, the mixture can relieve pain and irritation due to insect stings. Just rub a little of the oil over the affected area.

Additional Uses of Asafetida:

  1. PimplesThe herb gives brilliant results when it is used to treat acne and rashes because of its antibacterial and anti-inflammatory properties. It inhibits any bacterial growth when two tablespoons of oil are applied with Multani mitti and rose water over the face.
  2. HaircareBeing oily and moist can do wonders for dry, brittle hair.
  3. Relieve Headache: With anti-inflammatory properties, it relieves headaches. Add a pinch of powder to warm water and drink it 2-3 times under medical supervision to relieve headaches.
  4. The tastemaker: It is an essential spice in the kitchen. It is a must ingredient in many household dishes, mainly used for its exclusive flavor and taste.

Asafetida Recipes

1. Lemon-Hing Water 

What do you need?

  • 2 tbsp  asafoetida
  • 1 tbsp jeera or cumin
  • ½ tbsp fresh lemon juice
  • 1-2 cups of water

The Procedure:

  • Add water to a vessel and boil it.
  • Add a pinch of asafoetida and cumin to it, boil for a few minutes, and put off the flame.
  • Cool it down to make it just warm.
  • Add some lemon juice to it, and your healthy drink is ready.

Nutritious Benefit:

The drink is a beautiful alternative to sugary beverages. With all the therapeutic properties, this is an excellent do-go drink if you are a health-conscious person. In addition, it is a beautiful drink to reduce your excess fat and that too with a simple natural remedy.

2. Masala Asafetida buttermilk

What do you need to cook?

  • 10-15 mint leaves
  • 5-6 coriander leaves
  • 6-7 curry leaves
  • 1-2 green chilies
  • 1 tbsp dried ginger powder
  • 2 cups homemade yogurt
  • 1-2 tsp asafoetida powder
  • 2-3 tbsp roasted cumin powder
  • 1-2 tsp lemon juice
  • 1 cup of chilled water
  • 5-6 cubes of ice
  • 1-tsp ghee
  • Salt as per taste


  1. Wash the mint, coriander, and curry leaves and keep them aside.
  2. Take the Grinder and add mint, coriander, green chili, asafoetida, dried ginger powder, jeera powder, yogurt, and salt.
  3. Grind all the ingredients until it becomes thick.
  4. Then add water and lemon juice to it and blend a little more.
  5. Pour it into a container and keep it aside.
  6. Add the curry leaves and jeera powder to it and saute for a minute.
  7. Now pour the masala over the buttermilk and mix it thoroughly with a big spoon.
  8. Pour it in glasses and relish on the chilled buttermilk.

Nutritional Benefits

The tasty buttermilk is a perfect drink to have on a sunny afternoon. It aids digestion and is a beautiful drink for detox.

You can have this low-calorie drink to quench your thirst or satisfy your appetite. This is also a yummy option for a weight loss diet plan.

Adverse Effects of Asafetida

  1. Do not give asafoetida to pregnant women without consulting a doctor, as it may cause a miscarriage.
  2. If consumed in more than required or prescribed amounts, it may show counter effects such as intestinal gas, diarrhea, swollen lips, blood disorders, etc.


  1. During Pregnancy
  2. During breast-feeding
  3. Children might face the blood disorders
  4. Those with Bleeding disorders must avoid taking it
  5. Patients with Epilepsy or those with a history of convulsions
  6. Hypertension or Hypotension patients must take it after consulting a doctor.
  7. Two weeks before Surgery as asafoetida may slow blood clotting

Where to Buy Asafetida:

  1. From any online platform (Mountain Rose Herb and Amazon)
  2. Grocery store
  3. Supermarket
  4. Health food store
  5. Ayurvedic stores
  6. Directly get the plant from nursery life


A traditional remedy for a multifactorial cure, this treats digestive anomalies and offers innumerable health benefits. All because of its anti-inflammatory, antibacterial, antiviral, pain-relieving, and carminative properties, this exquisite aromatic herbal spice is an ingredient that offers treatment to almost all health problems.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.


Bloodroot: A Latent Remedy, Benefits and Uses

Many faces of nature and all the forms are here to calm. Bloodroot by the name might sound a little fierce, but it is a plant with many medicinal values. So let us take you on tour to help you know the hidden secret remedy, bloodroot.


It is traditional medicine; in biology, it is known as Sanguinaria canadensis. It is an herbaceous plant that remained latent for a long-time frame and was then utilized by the North Americans to cure physiological ailments. It is mainly concerned with the root, which is red and a rhizome. The rhizome has nodular roots. This was the secret behind the name Bloodroot. It has many other names such as Bloodwort, Coon Root, Indian Red Paint, Sanguinaire du Canada, Sanguinaria, Snakebite, Sweet Slumber, Tetterwort.

The bloodroot secretes a red liquid; that is how we define blood in bloodroot. It was first utilized by the locals to induce vomiting to rid the body of poisons. After years of disappearance, the gem in herbals is back with the pharmaceutical industries.

You’ve read many names, and this root has many names; I didn’t have this many nicknames as a kid; lucky root. Well, trust me, it has got much more medicinal value. So please keep the same zeal, and you will get a fantastic reading of every single fact about our bloodroot.



Historically, it was ingested to treat respiratory conditions like the flu, common cold, asthma, sore throat, sinus infections, and lung infections and was considered a magical remedy.

Here are the 10 benefits that do wonders:

1. Dental plaque:

Brushing teeth with bloodroot and zinc chloride consisting of toothpaste or using a similar toothpaste containing bloodroot, zinc chloride, and fluoride along with a using mouth rinse containing bloodroot and zinc reduce dental plaque because of the antimicrobial and antioxidative properties of bloodroot.

2. Gingivitis:

With its anti-inflammatory properties, a toothpaste rich in bloodroot and zinc chloride or a similar toothpaste containing bloodroot, zinc chloride, and fluoride can reduce the chances of oral infections and oral inflammation.

3. Skincare

Its antioxidants and antimicrobial properties treat skin conditions like acne, eczema and reduce inflammation. Its tropical application can treat psoriasis and warts too. Moreover, low application in moderate quantities doesn’t cause skin irritations.

4. Respiratory health

Improved blood circulation and the antitussive effect of bloodroot are a boon to your respiratory system.

5. Regulate Blood Pressure:

Bloodroot aids cardiac health by interacting with pathways that regulate blood pressure, thereby helping manage this health marker.

6. Clear Blocked Arteries and Veins:

A compound in the bloodroot may have antiplatelet effects. With a positive inotropic effect, it reduces the chances of heart attacks and cardiac ischemia. This reduces the heart’s workload and clears the cases of the increased size of the heart and its chambers.

Take care of your heart, and bloodroot will purify the red blood.

7. Cancer:

Bloodroot has a chemical k, known as Berberine, that leads to programmed cell death. As cancer is the proliferation of cells, this proportionate apoptosis results in cell death. Black suits, a curing mixture of bloodroot and zinc chloride, were used in ancient times for curing breast cancer and skin cancer. Another element, Sanguinarine, the principal alkaloid in it, also triggers cell death.

8. Coughs:

Bloodroot acts as an expectorant that is a chemical used to throw the sputum and phlegm out of the upper respiratory tract. It is the natural and pure cure for cough. So, you can have to get rid of an irritating cough without that sedative syrup.

9. Spasms:

Bloodroot improves blood circulation, along with blood and all essential nutrients. These blood components quickly reciprocate the spasm and relax the muscles to relieve your pain.

10. Emptying the bowels:

Improved blood circulation and cleaning of the digestive system are the two primary therapeutic mechanisms through which bloodroot works. Individuals use herb root to initiate vomiting from very early days to clean all the toxins out of the digestive system.

Have a happily breathing gut.


You can take bloodroot in any form, either with the recipes that I will share with you super soon there; it is commonly sold; as a supplement in powder, extract, or capsule form. In addition, you can get it quickly from health stores, herbal medicine suppliers, or suppliers of dried “wild-crafted” roots that you can use to make teas and decoctions.

The interesting fact about this root plant is that it was initially grown as ornamental plants. However, because of its rich qualities and antioxidative, antimicrobial properties, it has snatched the eyes of those who grow herbal plants.




Bloodroot is considered safe for most people when taken by mouth, short-term. But, I prefer mentioning possibly safe, as we haven’t got any researchers done over it.

Long-term intake of this causes bloodroot toxicity when taken in high doses. In addition, it can cause low blood pressure, shock, coma, and an eye disease called glaucoma at high doses.

You might be facing this toxicity with symptoms:



2.Blurry vision





7.Dilated pupils



It’s best to seek medical counsel before consuming any bloodroot.



1.Pregnancy and breastfeeding: Pregnancy and breastfeeding are the most critical phases where we put two lives at risk at the same time. Bloodberyts have shown some acute effects too. Unfortunately, the phases are already off-limits for any drug therapy when it comes to pregnancy and breastfeeding.

  1. A potent drug can cause intense complications too. Bloodroot can cause stomach or intestinal problems such as infections, Crohn’s disease, and other inflammatory conditions. In addition, it irritates the digestive tract. Don’t use it if you have digestive disorders.


  1. Glaucoma is a widespread eye disease that is majorly seen in the senior age group. Bloodroot affects glaucoma treatment as it varies sugar level and circulation. If you have glaucoma, don’t use root without consulting a healthcare professional.





The appropriate dose of bloodroot is dependent on several factors such as age, health, gender, comorbidities, and several other conditions. It’s reasonable to use only a tiny quantity of bloodroot and follow the advice of a physician, dentist, or medical professional. Follow the product labels and the strict dosages mentioned over the labels.




1. Bloodroot Paste:

Grind about one teaspoon of the root in a grinder to make a powder, and it’s better to use the original bloodroot instead of buying a powdered one.

Now add some water or olive oil to the root Powder to make a paste.


Use this paste for therapeutic purposes, and you put over skin problems, covered with a clean cloth or cotton gauze. Just don’t forget to change twice daily. You can leave it on overnight


2. Bloodroot Salve:

This vegetarian recipe is used in small quantities and after consultation with a doctor. However, a small amount is sufficient to infuse a good amount of medicine.

Blood Root is promoted as an active antimicrobial, antioxidant, and anti-inflammatory agent, and this recipe is a form that you can prepare quickly.




  • 1/2 cup chopped root herb
  • 1 cup olive oil
  • 1/4 cup beeswax


  • Wash the root.
  • Chop it into small pieces. The smaller pieces are easier to mix.
  • Mix bloodroot and olive oil in a pot and cook it on low flame for around 3 hours.
  • You can also combine the root and oil in a jar and keep it in the dark for a few weeks, mixing and stirring it every few days.
  • If you go with the first option, turn off the heat, let the mixture cool, and strain it through a clean cloth. After straining, squeeze the material to clean any trapped oil.
  • Then heat 1/4 cup beeswax and stir the bloodroot mix until thoroughly mixed, and you get an even consistency.
  • Please turn off the heat and quickly pour it into your salve container. The salve will cool and solidify more rapidly in small, shallow containers.
  • You can have these the way you want.

Where Can You Buy the Red Blood Root?


It is vital to push forward with natural medications but not to take risks. For example, bloodroot is a natural remedy for diseases, but you should take it in a minimal amount after consulting a medical professional.