Month: June 2021

Allspice Essential Oil: Benefits, blending ideas, How to Use, and Side Effects

The high eugenol content in allspice essential oil gives it a warm and spicy aroma. The spice has nutmeg, cinnamon, and clove aroma and flavor, with a dash of pepper. Allspice has long been used to improve digestion, but people have identified several new uses in recent years.

Allspice is extracted from pimento berry and leaves through a process of distillation.

Benefits of Allspice Essential Oil

Many everyday goods, such as women’s and men’s grooming products and massage oil mixtures, contain allspice essential oil. The essential oil has many health benefits and therapeutic uses such as:

Analgesic

Analgesic refers to a mind-numbing effect. Allspice is an alternative to other drugs offering the same mind-numbing result. It also does not introduce narcotics into your body. This mind-numbing and neve-numbing effect allows you to withstand the pain from muscular injuries, insect bites, and joint pain.

Anesthetic

Allspice has a nerve-numbing effect, similar to the mind-numbing effect. Numb nerves do not sense pain, nor do they carry the feeling of pain to the brain.

Antioxidant

Antioxidants slow down or prevent cell damage from free radicals, which cause weakening muscles, hair loss, and other age-related problems. In addition, free radicals are linked to some cancer types, like colon, intestine, and prostate. Arguably, this is the most vital benefit of allspice essential oils.

Relaxant

Allspice oil can treat sudden, involuntary muscle contractions, also known as cramps or spasms. It can also calm and soothe hyper reactions and nervous conditions, relaxing the whole body.

Stimulant

It can also help maintain your metabolism, stimulate blood circulation, and support cell growth.

Antiseptics

An antiseptic protects the body from infection in case you are wounded. Allspice will prevent the growth of bacteria. Infected wounds can escalate very quickly into life-threatening conditions.

Improves Digestion

Intestinal gas can be painful and embarrassing. It usually has many different causes, but allspice essential oil can help relieve the pressure. The oil can also stimulate an increase in digestive enzymes and ease indigestion.

Dementia and Alzheimer’s Disease

One of the chemicals present in allspice oil, phenolic acid, shows promise in helping to prevent mental deterioration, according to a 2015 study.

Asthma Treatment

One of the main compounds in allspice can control asthma by treating the inflammation that causes it.

Lower the Risk of Diabetes

Allspice helps lower blood sugar levels. It works by improving insulin’s efficiency.

Uses

Allspice Essential Oil has many uses, thanks to its many benefits. From adding flavoring food to perfumes, personal care products, and in medicine, allspice is versatile.

 

You will often find the spice blended in with other oils to produce different effects. For example, you will find allspice in:

A diffusing blend

Allspice is popular in fall diffuser blends. It gives an aroma that is immunity-boosting.

  • Three drops of allspice
  • One drop of lavender
  • Two drops of orange

Perfumes

You can also blend allspice essential oil into perfumes. It is used as a bridge between the middle notes and either masculine base notes or top notes, depending on your preference.

Massage Oil

Thanks to the analgesic effects, allspice is often used in massage oils. A popular blend you can try out is the Sweet Fire Massage Blend:

  • Two drops of black pepper
  • Two drops of allspice
  • Six drops of sweet orange
  • Two drops of ylang-ylang
  • One oz of sweet almond oil

Mix up the ingredients in a ten ml bottle and shake till they are mixed. The blend works well for cramps.

Antidepressant

When mixed with other common spices, allspice helps create a relaxed environment and relieves anxiety, nervous exhaustion, and stress.

You can try this popular stress relief blend:

  • ten drops of geranium or sweet orange
  • five drops of black pepper
  • two drops of lavender
  • three drops allspice

Put the ingredients together in a bottle and shake to mix. Use the blend in a diffuser for a relaxing environment and lifted spirits.

Cold Relief

Allspice can be used to relieve respiratory stress with this blend:

  • two drops of allspice
  • two drops of geranium
  • six drops of cardamon
  • four drops of thyme linalool

You can place a drop of this blend on a tissue and breathe it in. You can also use the mix for diffusion. For example, this blend will open the sinuses when rubbed on the chest.

Immunity Boost

To take advantage of allspice’s antioxidant properties and boost your immunity, mix:

  • four drops of ginger
  • three drops of allspice
  • four drops of grapefruit
  • three drops of cinnamon

Add the blend to your aromatherapy inhaler and use it as needed.

Digestive Aid

This blend can help relieve gas discomfort, nausea, digestive upset, and even stomach cramps. Mix the following spices:

  • one drop of allspice
  • four drops of lavender
  • one drop of spearmint
  • Jojoba oil (carrier oil)

Use a 10ml roller bottle to mix the lavender, allspice, and spearmint drops. Fill up the rest of the bottle with jojoba oil. Rub the mixture on your stomach.

Possible Side Effects

While usually, it does not have any side effects, some people have shown allergic reactions to allspice. In addition, Allspice may cause problems with people with gastric ulcers. It may also affect mineral absorption.

Precautions Before Using Allspice Essential Oil

Allspice essential oil may cause skin inflammation while concentrated. You should never use allspice oil without first diluting. Mix allspice oil drops with a carrier oil. Use a ratio of three drops of allspice to three tablespoons of carrier oil at least. Perform a tiny patch test to check for a reaction.

It is possible to poison yourself with the spice if ingested. Therefore, you should consult with a health worker beforehand.

Allspice essential oil can slow down blood clotting. However, people going for surgery and pregnant women should avoid it.

Do not use allspice essential oil on children or the elderly.

Where to Buy:

You can buy Allspice essential oil online as ell wat any grocery store, or at Mountain Rose Herb

Conclusion

Allspice Essential Oils is a marvel. It has a diverse range of uses, and research shows many more possibilities. From possibly reversing aging to cancer prevention, this spice may be the most important compound ever.

Though the studies are not complete, these qualities are proving very interesting.

Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions

 

Introduction

Acerola cherry is a Central and South American plant. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles. As a natural treatment, many individuals eat the fruit raw. It is beneficial for a variety of ailments, including atherosclerosis, cavities, depression, and diabetes. Most of these statements are unsubstantiated by scientific evidence.

Acerola cherries are antioxidant-rich, include vitamins C and A, and contain anthocyanins. People have used Acerola cherries to cure coughs, colds, fever, dysentery, diarrhea, and liver diseases for many years.

Benefits of Acerola Cherry

Helps Support the Immune System

The cherry offers one of the highest levels of Vitamin C. Vitamin C is a proven immunity booster. Vitamin C is a component of collagen, which aids in body healing. Adding acerola cherry to your diet will boost your immunity.

Improves Metabolism

Vitamin B helps your body maintain and regulate metabolism. Maintaining your metabolic processes and regulating your hormonal balance helps you stay energetic throughout your day.

Promotes a Healthy Heart

Acerola cherry is a rich source of potassium. Potassium is a vasodilator, which dilates blood vessels and increases blood flow. Dilated blood vessels help relieve strain on the cardiovascular system as it reduces blood pressure.

They can Help in Cancer Prevention.

The acerola fruit contains a diverse mix of antioxidants that neutralize free radical’s effects on the body. Free radicals are byproducts of cellular metabolism. These free radicals damage healthy cells, causing them to mutate and becoming cancerous and unhealthy.

Anti-aging Properties

Antioxidants present in acerola cherries neutralize the damage done by free radicals. Free radicals cause aging-related damage to cells, muscles to weaken, and loss of hair. By cleaning the toxins released by free radicals, acerola cherries help slow down aging.

Carotenoids are also present in the fruit and help maintain your eyes and boost your skin’s health.

Helps Maintain Your Digestive System

Acerola does not have as much fiber as other fruits, but the content is enough to help boost your digestive health. Fiber relieves constipation, bloating, diarrhea, cramping, and more issues like gastric ulcers.

Can Help Promote Cognitive Function

Many cherries have anthocyanins and phytonutrients, and acerola cherries are no exception. Anthocyanins and phytonutrients promote brain health by reducing brain cell damage caused by inflammation and oxidative stress.

Helps Protect Skin and Hair

Acerola has natural astringent, antifungal, and antimicrobial properties. These benefit the skin along with the effects of antioxidants present in the cherry. The antioxidants help control bacterial and microbe spread, reducing breakouts and blemishes.

A high vitamin C content also boosts the body’s ability to build collagen and heal wounds.

Support Oral Health

Acerola cherry can kill microbes. Many companies add acerola cherry extract to mouthwash which helps prevent infections, fight tooth decay, and protect your gums.

Supports Good Vision

Vitamin C is an important component of good eye care. Vitamin A, which is also present in acerola cherries, also helps maintain eye health. The cherries also protect your eyes from cataracts and hemorrhages.

Forms

Extract

Acerola cherry extract is high in Vitamin C, and people believe it can help alleviate many health problems.

There are other Vitamins, antioxidants, antimicrobe and antifungal properties present in the extract. These also provide health benefits.

Powder

Acerola cherries are freeze-dried to make acerola powder. It has the same properties as the fruit. It is packaged and sold in this form for longevity. The powder is sometimes called Vitamin C. You can mix the powder with water, fruit, or vegetable juices.

Juice

The acerola cherry is juiced to make acerola juice. The cherries are mostly juice, about 80% of the cherry. Acerola cherries are easy to juice because of this.

You can drink the juice as it is or include it in smoothies, soups, dressing, and jams.

Creams

Creams are topical and applied to the skin for collagen production and enhanced elasticity.

Uses

You can eat acerola cherries raw, cooked, or you can consume them in supplement form.

Fresh fruits are hard to find, so you are more likely to buy them in powder or capsule form. The capsules are a good form as the fruits do not keep well. They spoil quickly after being picked unless frozen.

Recipes

There are many ways to prepare acerola cherries for consumption.

The easiest recipe to prepare is to blend the fruit then sieve the pulp.

Only the juice remains. Since the fruit is often sour, you can mix it with another juice like orange, mango, berry, apple, or any other drink you choose.

Acerola Yoghurt Citrus Fruit Platter

Ingredients:

  • a few spoonsful of coconut yogurt,
  • 1-2 spoonsful of natural peanut butter
  • orange, sliced
  • sunflower seeds
  • black sesame seeds
  • blood orange, sliced
  • grapefruit, sliced
  • organic freeze-dried acerola powder
  • almonds, raw, roughly chopped
  • mint or spearmint to garnish (optional

Cut the fruits into a platter, starting with the orange and blood orange slices.

Layer the sliced grapefruit over the orange slices, then the roughly chopped almonds on the grapefruit.

Pour the yogurt and peanut butter over the fruits. You can then sprinkle the rest of the ingredients, including the freeze-dried acerola powder, over the platter.

Related articles:

Angelica Root,

Acai Berry

 

Precautions

Some people report adverse reactions to acerola cherries. These reactions include stomach aches, sleeplessness, diarrhea, and insomnia.

Ingesting a lot of cherries may aggravate your gout, as the fruit will boost acid levels.

Where to buy

Mountain Rose Herbs has many products in its listing of acerola powders and extracts. Unfortunately, fresh fruits are hard to find as they are hard to ship due to regulations.

Conclusion

Acerola is similar to other tropical cherries and berries. They are rich in vitamins, antioxidants, calcium, and fiber.

The small fruit promotes health and reduces inflammation and free radical damage. In addition, taking acerola cherries protects the heart and brain while supporting skin and eye health.

 

10 Best Herbs and spices that relieve stress

Stress could be a feeling of physical or emotional tension, and it can come from any thought or event that creates feeling frustrated, angry, or nervous, and it is your body’s reaction to a challenge or demand. These days, stress is a part of everyone’s life; workplace stress, housework, children, and other problems can all get on our nerves at times. In addition, the current pandemic situation, job insecurity, and fears about the future create a horrific, stressful atmosphere that exacerbates stress.   Long-term stress will ultimately lead to chronic anxiety and depression. Changes in one’s lifestyle will aid in stress management. However, in some cases, lifestyle modifications are ineffective. If things get out of hand, one should start talking to their loved ones and seek counseling. Human beings have been using herbs for centuries to help them feel less frazzled and overwhelmed. So, what exactly are these herbs(plants)? A medicinal herb is a plant with medicinal roots, leaves, flowers, and seeds. It also aids in the improvement of immunity, the reduction of inflammation, and the reduction of stress. There are many herbs with healing properties that can be easily incorporated into one’s daily routine. The top ten herbs to try for stress relief are listed below.

1.Ashwagandha

Ashwagandha is an ayurvedic herb with anti-inflammatory properties that people have used for over two millennia. According to findings, regularly taking Ashwagandha can significantly reduce a person’s stress and anxiety levels. Therefore, Ashwagandha is a herb that can be used as a supplement to help with anxiety symptoms. Ashwagandha is also available as a tea or a powder that you can blend into shakes.

How does it work?

Natural-Chemicals in Ashwagandha can help relax the brain, reduce swelling (inflammation), lower blood pressure, and change the immune system.

Availability & Possibly Effective for stress

People can take Ashwagandha as a tablet or in liquid tincture form. In addition, some studies have shown that taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food alleviates stress symptoms.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  When it comes to pregnancy and breastfeeding, Ashwagandha is almost certainly unsafe. Some evidence suggests that Ashwagandha can cause miscarriages. Unfortunately, there isn’t enough credible data to say whether Ashwagandha is safe to take while breastfeeding. Thus, just to be on the safe side, avoid using it. Multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), and other “auto-immune diseases”: Ashwagandha can make the immune system more involved, which may exacerbate the symptoms of auto-immune diseases. Therefore, it is best to stop Ashwagandha if you have one of these conditions. Surgery: Ashwagandha can cause the central nervous system to slow down. According to healthcare professionals, anesthesia and other drugs used during and after surgery can exacerbate this impact. Therefore, at least two weeks before a scheduled surgery, stop taking Ashwagandha. Thyroid problems: Ashwagandha has been shown to raise thyroid hormone levels. If you have a thyroid problem, you can use Ashwagandha with caution or stop it altogether.

2. Cannabis

Cannabis, also known as marijuana, is a psychoactive substance derived from a cannabis plant used for medicinal and recreational purposes. CBD and THC are the two essential chemical compounds found in marijuana. Cannabis has been demonstrated in studies to be effective in reducing stress and anxiety. Manufacturers are marketing various cannabis products, including cannabis oil Canada, topicals, tinctures, and edibles, following the legalization of cannabis in some states. There are great ways to use cannabis for the best stress and anxiety relief.  

How does it work?

Cannabis with a very high concentration of CBD (the non-psychoactive ingredient) can help enhance a person’s mood, attitudes, and emotions by stimulating the endocannabinoid receptors.

Availability & Possibly Effective for stress

Although the FDA does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
  • tablet
  • liquid extract
  • vape liquid
  • topical cream
The above investigated whether CBD could help to treat anxiety and sleep disorders. In addition, researchers retrospectively analyzed data from 103 adults taking CBD as an additional therapy for anxiety and sleep disorders. .

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Breast-feeding Bipolar disorder Heart disease

3. Ginger

Individuals use ginger as both a herb and a seasoning in the kitchen. It has calming properties that can help you overcome stress and anxiety. Ginger produces an antioxidative compound called Gingerol, which neutralizes the toxic chemicals released by the body when it is stressed. Ginger has been shown in studies to better control anxiety by altering serotonin levels. Stress can impair a person’s cognitive ability.

How does it work?

Ginger can defend against the harmful effects of oxidative stress while also improving brain function. Another thing that suffers when you are stressed is your digestion. Ginger is a lifesaver for gut health because it stimulates bile acid development.

Availability & Possibly Effective for stress

Ginger is available at every grocery store. To sharpen your mind and combat tension, drink ginger tea. Ginger can affect serotonin levels and can be as effective as benzodiazepine medications in treating and reducing anxiety. In the cold season, take it with hot water or in tea, while in summer, it will be beneficial if you take the ginger powder with cold water.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy, It’s debatable whether or not to use ginger. The risk of significant malformations in infants born to women who take ginger does not appear to be higher than the average 1% to 3%. Consult your healthcare professional before using ginger during pregnancy. Breast-feeding: There is not enough credible knowledge on the protection of ginger consumption when breastfeeding. Take the safe side. Bleeding: Ginger can increase your risk of bleeding if you have a bleeding disorder. Heart Problems: High doses of ginger can exacerbate the symptoms of some heart conditions. During surgery: Ginger can help with blood clotting. However, it can result in further bleeding during and following the surgery. At least 24 days prior to the scheduled surgery, stop using ginger.

4. Brahmi

The brain-boosting properties of this ancient Indian herbal medicine are well-known. Brahmi is an ayurvedic herb that has powerful anti-anxiety effects. Studies indicate that a single dose of Brahmi improves memory and decreases stress and anxiety in healthy adults. To enhance overall cognitive capacity, take this herb as a supplement with milk or mix the powdered form of Brahmi in milk.

How does it work?

It increases serotonin production, which calms the mind and relaxes the body. It is also an effective in the treatment of neurodegenerative diseases.

Availability & Possibly Effective for stress

Brahmi plant is available worldwide, use Brahmi leaves is sufficient for regular use compared to capsules, take five to eight leaves powder daily for 12 weeks. For memory and perception enhancement, take 300 mg of Brahmi extract per day for 12 weeks.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Blockage of the gastrointestinal tract Ulcers Conditions of the lungs Thyroid problems

5. Neem

Over the past five centuries, people have used this ancient her for its curative properties. People treat many diseases with neem, including diabetes, liver attacks, heart problems, and indigestion. So scientists conducted tests to learn more about neem’s stress-relieving properties. For example, animals with anxiety were given neem leaf extracts orally, and it affects stress levels immediately.    

How does it work?

The neem extracts increased serotonin levels in the brain, which made the test animals feel less stressed.

Availability & Possibly Effective for stress

Neem tree is available worldwide; take 5-6 neem seed in the morning before breakfast for stress relaxation. Neem leaves powder is also beneficial if you use it in hot water. Although experts generally consider neem safe for use, feel free to use it for stress relaxation. It is available all over the area.

Safety Precaution’s  

It is highly prohibited not to use this herb while in the following mentioned conditions:  During pregnancy Breast-feeding Diabetes Infertility (inability to have children Organ transplant Blood sugar

6. Amalaki

This natural herb aids in treating a variety of ailments, including joint pain, obesity, diabetes, and diarrhea. Amalaki has cooling properties that aid in sleep, digestion, and skin problems. People use it to treat stress-related issues such as high blood pressure and cardiovascular disease. Widely available for purchase online, Amalaki is sold in many natural-foods stores and stores specializing in dietary supplements.

How does it work?

Amalaki has been shown in studies to help control and avoid high blood pressure by reducing oxidative stress.

Availability & Possibly Effective for Stress

It may be dried and ground into a powder and mix into drinks as a substitute. A 500-milligram (mg) capsule of Amalaki supplement is the most common size. While dosages vary by product, a standard dose in research is 500 mg capsules twice daily.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy Bleeding disorders Diabetes Liver Disorder

7. Peppermint

Peppermint has a wide range of medicinal properties. This classic herb’s aroma is intoxicating and helps to alleviate headaches. In addition, people use Peppermint oil to treat digestive problems such as bloating, indigestion, and bowel irregularities.  

How does it work?

Peppermint has been shown in studies to improve sleep, mood, trust, and stress reduction. A small amount of peppermint will also help you think more clearly about your cognitive system.

Availability & Possibly Effective for Stress

Peppermint plant is available worldwide, and peppermint is best for stress-free treatment use peppermint powder in normal water and takes it before meal for better results. It’s beneficial to take a mixture before breakfast. The researcher used Peppermint oil products in most experiments (Colpermin by Tillotts Pharma; Mintoil by Cadigroup; IBgard by IM HealthScience).

Safety Precaution’s  

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Infants and children Stomach disease Diarrhea

8. Siberian Ginseng

This herb is well-known for its stress-relieving abilities. When a person is stressed, they can feel drained of energy and lose their mental clarity. Siberian ginseng boosts your vitality and alertness levels. It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance.

How does it work?

It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance. Taking this herb can help to enhance blood circulation, cardiovascular health and alleviate chronic fatigue.

Availability & Possibly Effective for Stress

As an adaptogen, eleuthero coccus has been given as powdered root in doses of 1 to 4 g/day. However, Eleuthero side compounds have 36 to 143 times the physiologic activity of the roots from which they are extracted. Therefore, extracts of E. senticosus are recommended not less than one g/day.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Stomach Patient Hyperthyroid

9.Tulsi or Holy Basil

Tulsi, otherwise known as holy basil, is the most effective herb for boosting immunity and fighting infections. This potent antioxidant protects the body by preventing infectious microorganisms from growing. To lengthen one’s life, one may add this soothing herb to tea, meals or take it as a capsule.

How does it work?

According to other facts, Tulsi can protect the human body from physical, mental, and chemical stressors. Tulsi can also reduce anxiety, which helps to control blood sugar levels and heart health.

Availability & Possibly Effective for Stress

Today, people can find Holy basil worldwide. According to a report, patients with anxiety disorders saw changes in their mental health after eating holy basil twice a day. Powder in any food or shake is easy to use as its taste is somehow bitter.

Safety Precaution’s

It highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy. Diabetes Breast-feeding Hypothyroidism

10. Oregano

People use this flavorful herb in cooking and to treat health problems. It is high in antioxidants, which protect the body from harmful toxins and stress. In addition, according to studies, oregano contains compounds like thymol that tend to relieve anxiety. For soothing effects, mix it with a carrier oil and rub it onto your temples. For soothing effects, mix it with a carrier oil and rub it onto your temples.  

How does it work?

Oregano contains chemicals substances that might help reduce cough and spasms. Oregano might also aid digestion by increasing bile flow and fighting against bacteria, viruses, fungi, intestinal worms, and other parasites.

Availability & Possibly Effective for Stress

You can find Oregano in grocery shops easily. This plant is located in anterior Sindh. In foods and beverages, manufacturers use oregano powder as a culinary spice and a food preservative.

Safety Precaution’s

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Allergies Bleeding disorders Diabetes Surgery

Conclusion. 

Those mentioned above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. In addition, there can be severe interactions between certain herbs and medicines. Therefore, anyone who is captivating any medication should refer to their doctor before taking herbal products.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.  

Angelica Root: Benefits Uses, Recipes and Precaution

Angelica Root is an herb that grows in Asia, Europe, and North America. The herb grows near running water, along woodland edges. All parts of the angelica plant are useful and edible.

Angelica roots are easy to harvest since they are soft and fleshy. Angelica roots have a slightly sweet, slightly bitter, and earthy flavor. You can compare the root’s flavor to juniper berries. The herb has many uses, from treating heartburn, flatulence, anorexia, arthritis, to insomnia.

Angelica can even act as a pain reliever.

 

Benefits to Using Angelica Root

May Help with Anxiety

Angelica has a warm scent that is relaxing and calming to nerves. In a lab experiment, anxiety levels in mice noticeably lowered when testing the therapeutic effects of angelica. The root also displayed an anti-seizure and anticonvulsant effect.

Further testing is needed to verify the same effects in humans.

Help with Digestive Problems

Angelica root can treat digestive problems like nausea, flatulence, vomiting, and acid flux. It has a soothing effect and displays carminative properties.

Eases Cough and Respiratory Issues

As an expectorant, angelica roots help clear nasal passages by clearing excess phlegm. Clearing excess phlegm provides relief from nasal congestion, coughs, and colds.

Angelica has antimicrobial properties that can also treat sinus infections.

May Help in Treating Psoriasis

The root contains furocoumarins which help treat skin conditions like psoriasis and vitiligo. Some people have used angelica as a balm for soothing skin irritation.

Used for Detoxification.

Angelica root has diuretic properties that help with removing excess fluid and toxins from the body. It also increases the body’s rate of sweating which flushes out even more toxins.

Help with Treating Arthritis

Angelica roots have anti-inflammatory properties which help provide relief from pain. It has displayed properties that can treat joint pain and arthritis.

Help Prevent Cancer 

Angelica root extract has killed an aggressive form of brain cancer in animals and test-tube studies.

While this application is unlikely to work on humans, angelica root can be considered a potential cancer treatment. Further research is necessary before you can use the root as a treatment for cancer. As it stands, the best way to fight cancer is still the doctor-recommended method.

Treating Wounds

Angelica can promote the creation of new blood vessels, which, in turn, promotes healing wounds.

There has been some evidence that it can promote healing to more difficult to heal wounds like diabetic foot wounds.

Help Provide Relief of Menopausal Hot Flashes

Traditional Chinese medicine prescribes angelica root for menopausal symptoms. They also prescribe angelica herb as a treatment for women’s hormonal problems. There is some evidence that angelica herb may increase or maintain serotonin levels in the body. It thereby reduces the severity and frequency of hot flashes.

Help treat Anxiety.

Some animal studies provide compelling evidence that angelica root induces relaxation and causing anxious behavior in animals to reduce.

Different Forms of Angelica Root and their Uses

Angelica root can is available in a few different forms, like:

 Powder Form

Organic Angelica Powder

Angelica Root Essential Oil

You can extract angelica root essential oil from angelica roots through steam distillation. The resulting essential oil has an earthy smell with hints of pepper, unique to the angelica plant.

Angelica root essential oil has many medicinal properties, thanks to the many active compounds it has. You can use the essential oil as an aphrodisiac in many traditional remedies.

The oil has anecdotal evidence showing its effectiveness in improving symptoms of an upset stomach. The angelica oil is part of a blend including peppermint leaf, clown’s mustard plant, caraway, German chamomile, milk thistle, licorice, celandine, and lemon balm.

You can also blend the angelica essential oil with other oils to get different effects. For example:

Warm and Cozy Aromatherapy Diffuser Blend

  • Two drops of grapefruit essential oil
  • Four drops of cypress essential oil
  • Five drops of black pepper essential oil
  • Six drops of angelica essential oil

This blend promotes a sense of calm security through winter.

Fertility Blend

To improve your fertility, blend these ingredients:

  • Seven drops of frankincense essential oil
  • Seven drops of angelica root essential oil
  • Five drops of patchouli essential oil
  • Five drops of ho wood essential oil
  • Four drops of spruce essential oil

Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

Dried Angelic Root

Organic Angelica Root

The root is dried then cut into several large chunks. Dried angelic root confers similar benefits to angelica root. Dried angelica root can be ground into a powder, then placed in pills, or used as-is.

You can take the root powder after it has boiled in water and allowed it to steep for some time, making angelica tea.

You can also use dried root powder in cakes, cookies, liqueurs, and confections.

 

Related articles:

Herbs and Spices for Seasonal Allergy Relief

Annatto: a beneficial seed, Uses, Side Effects, and Precautions

 

Precaution

Many sources emphasize that you should avoid angelica root when pregnant or breastfeeding.

The essential oil form of angelica can irritate the skin. It would be best if you stored it away from direct sunlight as it is phototoxic.

Consult a doctor before using angelic essential oil if you have diabetes or are breastfeeding.

Where to Buy

Online stores sell dried angelica herb from several different vendors. Some come in capsule form.

You can also buy angelica root from   Mountain Rose Herbs through their website. They have a selection of dried angelica and oil extracts.

Conclusion

Angelica root is one of the most versatile supplements available in the market. You can use angelica extract in baking, alcohol flavoring, cooking, making supplemental teas, and as medicine.

It has a long historical record as alternative medicine. Many people use angelica herb to treat many ailments like cancer, an unsettled stomach, and many other conditions.

There is little evidence supporting angelica root as a medicinal supplement for humans. Most studies only show how angelica root affects animals. Some of the results are promising if they can translate to human use.

 

NOTE: Please, seek advice from your health practitioner before adding this herb and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.

 

 

 

Angelica Root Essential Oil: Benefits, Uses blending ideas and Precautions

Organic Angelica Root Essential Oil

Angelica root essential oil has many names, like Holy Spirit or Holy Ghost Root, Oil of Angels, and Archangel Root. The biblical names point to its healing powers, which were considered so great, they could only come from a Divine Source.

Angelica root essential oil was used primarily as a tonic for problems in the digestive and respiratory systems. It also treated heartburn, fever, intestinal gas, insomnia, loss of appetite, circulation problems, and nervousness.

This oil is extracted from the root nodules of the angelica plant.

 

Benefits of Angelica Root Essential Oil

The essential oil has many constituent compounds, which give it many medicinal properties. Many tout its benefits to the lymphatic system and its effectiveness in treating asthma, bronchitis, headaches, and other ailments.

These benefits are that:

It is Depurative.

A depurative is a blood purifying agent. Angelica does this with efficiency, which makes it a diuretic and diaphoretic. These terms mean it promotes urination and sweating.

Angelica helps remove toxins like uric acid, excess salt, fat, bile, and water from the body.

It May Have Anti-Cancer Properties.

Angelica contains a chemical that may have anti-cancer properties. According to some research, these plant extracts have exhibited anti-tumor activity in mice.

It Promotes Urination

Angelica root essential oil increases the rate of urination. It is a diuretic. The essential oil helps remove toxins from the body. It is also an effective remedy treatment for people suffering from chronic renal failure and renal calculi.

It May Help Treat Arthritis

The oil has shown medicinal properties that can treat arthritis and joint pain. Its anti-inflammatory properties give relief to joint pain.

It is Nervine.

A nervine is a tonic that sedates excited nerves. Angelica root essential oil causes the nerves to relax while simultaneously stimulating them, making you more alert and active.

It is a Relaxant.

Angelica causes the body and nerves to relax. It helps get people out of shock, anxiety, anger, hypertension, and even depression.

It is a Stimulant.

Healthy growth is encouraged when angelica root essential oil promotes blood circulation, hormone and enzyme secretion, and other metabolic processes.

It Promotes Stomach Health

Angelica root essential oil promotes the health of your stomach. It will encourage the healing of stomach wounds and ulcers and maintains the proper balance of digestive juices.

It is a Febrifuge.

This essential oil helps the body recover faster from infections and fights fevers. Angelica’s diaphoretic and diuretic properties help by removing waste and toxins from the body.

It May Help Reduce Fatigue

The oil has a woody aroma that many find soothing. This aroma helps relax the body and is known to treat mild insomnia.

Uses of Angelica Root Essential Oil

Angelica root essential oil is a depurative, diuretic, and diaphoretic.  The Angelica essential oil acts as a detoxification agent. It eliminates the impurities from your skin, leaving the skin healthier. The scent also makes the oil attractive to the perfume industry.

The essential oil also soothes your skin when applied. It calms the epidermis while healing it from eczema and breakouts.

In China, Angelica essential oil helps with menstrual and menopause problems. It helps with heart and circulation problems.

Angelica root essential oil blends well with many other essential oils like lemon, grapefruit, patchouli, vetiver, black pepper, cardamom, juniper, lavender tea tree, clary sage, and cedarwood. It has a top to middle note.

For many of these uses, you can use a blend such as:

 

Fertility Blend

For Females looking to get pregnant, mix:

  • Seven drops of frankincense essential oil
  • Seven drops of angelica root essential oil
  • Five drops of patchouli essential oil
  • Five drops of ho wood essential oil
  • Four drops of spruce essential oil

Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

Warm and Cozy Aromatherapy Diffuser Blend

  • Two drops of grapefruit essential oil
  • Four drops of cypress essential oil
  • Five drops of black pepper essential oil
  • Six drops of angelica essential oil

This blend promotes a sense of calm security through winter.

Protect and Defend Aromatherapy Diffuser Blend

  • Four drops of thyme essential oil
  • Five drops of angelica root essential oil
  • Three drops of tea tree essential oil

This blend can protect from colds and the flu.

Ease PMS Symptoms Aromatherapy Diffuser

  • Six drops of angelica essential oil
  • Five drops of clary sage essential oil
  • Three drops of geranium essential oil

This blend should help ease PMS symptoms and stave off cravings if used in the days leading to your period.

 

Related articles:

Essential oils to enhance focus and concentration.

Essential oils that relieve stress

Coriander Essential Oil Benefits & Uses

 

Side effects

Angelica root has some documented side effects when it interacts with other drugs and on its own.

It may cause heart problems and increase blood pressure when taken in high doses.

If Angelica root interacts with blood thinners, there is a chance you may experience dangerous, potentially fatal bleeding. It may also interact with some cholesterol and anti-seizure drugs.

Precautions

  • Do not use angelica root essential oil if you are pregnant, trying to get pregnant, or breastfeeding.
  • Only use diluted essential oils.
  • Only ingest angelica essential oil when cleared by a healthcare worker.
  • Avoid taking supplements with angelica root if you use heart medication, blood thinners, or have a pre-existing heart condition.
  • Store the oil in a dark, airtight container. Do not leave angelica root essential oil out in the sun as it may cause phototoxic and mutagenic effects.
  • You must test the essential oil before use.

Where to Buy:

You can buy Angelica Essential Oil online as well at any grocery store, or at Mountain Rose Herb

Conclusion

Angelica Root Essential Oil has had a long history of medical use in Europe and East Asia. The Vikings would plant the herb everywhere they settled due to its many medicinal uses. It has historically treated digestive disorders, skin conditions, anxiety, and respiratory disorders.

You should, however, note that all the treatments above are anecdotal. There is no conclusive research showing that you will receive any of the benefits listed.

 

Australian Sandalwood Essential Oil: Benefits, Uses, Blending ideas and Side Effects

Organic Australian Sandalwood Essential Oil   Australian sandalwood essential oil provides the best quality oil in the world. Australian sandalwood Santalum spicatum is a long-lasting woody tree scattered across the arid and semi-arid regions of Western Australia and South Australia. The scent of Australian Sandalwood essential oil is sweet, floral, soft, smooth, creamy, earthy, and of course, woody. It is pleasant for men, women. Mostly, men are most attracted to floral scents, while women are more interested in its woody aroma. Its odor is delightful, but its effects are also beautiful and beneficial. Australian sandalwood essential oil supplies 100% managed and sourced by native Australians. People have been using sandalwood for centuries in religious ceremonies and also for medicinal applications. In ancient times, people used it to soothe burns and to calm nerves. There is some evidence that suggests sandalwood could be precious health-wise. Studies also show that sandalwood can help in increasing alertness, dull worry and heals the wounds faster.

Benefits of Australian Sandalwood Essential Oil:

People have long loved sandalwood essential oil due to its soft, creamy, and woody scent.  This beloved essential oil has uncountable benefits for skin and health. The manufacturer often uses it in aromatherapy and skin care applications. Some benefits of Australian sandalwood essential oil are:

1. For Anxiety:

Sandalwood oil blend with perfumes, diffusers, and massage oils can relieve anxiety and mental stress. It calms the mind and relaxes the body’s tension.

2. Good for glowing skin:

It is best for the skin. It goes deep into the skin and makes your skin glowing, soft, smooth, and radiant.

3. Anti-bacterial:

Australian sandalwood essential oil has anti-bacterial effects especially, in reducing acne-causing bacteria in the skin like a pimple.

4. Antioxidants:

Sandalwood essential has antioxidants that can help fight free radicals that damage skin and cause age-related skin damage.

5. Anti-inflammatory:

The anti-inflammatory properties help in soothing sunburn and treat insect bites also.

6. Skin wounds:

It is also good to treat skin wounds. It helps to speed up skin and muscle repair by inducing contractions in soft tissues. As it works gently so, it is very effective at healing sensitive areas, as it works very gently.

7. For teenagers:

Sandalwood oil is also beneficial for teenager’s red skin problems.

8. Sleep and Meditation:

It also relieves your sleep and promotes healthier sleep and also, aids in meditation.

9. Digestive system:

It also helps in soothing the digestive system, stomach, circulatory and nervous system.

10. Antiseptic:

Sandalwood Essential Oil also works as an antiseptic that can protect the skin from future infection.

Related articles:

Essential oils to enhance focus and concentration. Essential oils that relieve stress Coriander Essential Oil Benefits & Uses  

Uses of Australian Sandalwood Essential Oil

We can use Australian sandalwood essential oil to relieve anxiety, stress and calms the mind. It has vast benefits for the skin; Producers use it in anti-aging skin formation, dry skin solution, and smooth and radiant skin. It also helps teenagers as a solution for red skin problems. You can also use the oil in massaging the body or bath.

Blending ideas:

Sandalwood essential oil can be mix with orange, neroli, or ylang-ylang in a diffuser to uplift and fresh aromatic blends. As sandalwood essential oil has a sweet, soft odor, it can help extend natural perfume blends’ life. It can also be blend with creams, serums, and body butter for good and healthy skin. You can mix Sandalwood essential oil with Argan Carrier Oil or Fractionated Coconut Oil. It can work on dry, dull hair. Put a few drops of sandalwood and, mix it with your preferred carrier oil and massage your head with it.  

What types: base, medium, or top note?

Sandalwood essential oil is always used as a base note because it belongs to a sweet and woody family.

Combination- what oil essential oil can you combine with the recipe:

Sandalwood essential oil can be blend with a variety of oils like clary sage oil, bergamot oil, clove oil, floral essential oil (jasmine, lavender). Because of its sweet nature, sandalwood can also combine with citrus oils like Bergamot or Grapefruit due to its sweet, uplifting spirit. People mix Sandalwood essential oil with warm, spicy oils like Frankincense. Suppose you want to relax and energize all the time. In that case, the combination of Australian sandalwood, lemongrass, and orange make the best recipe. For Summer Lovin, you can mix sandalwood with bergamot.

Side effects of sandalwood essential oil:

Sandalwood oil is considered to be safe when used for aromatherapy or occasional topical use. Hence, it has some side effects also. It causes allergies to some people. If you apply it to your skin with force, then there are chances that you can feel skin irritation, rashes. If you are feeling burning or itching after using it, then contact the doctor instantly. Never take it internally; it can lead to itching, vomiting, blood in urine, kidney damage, and abdominal pain. Don’t use undiluted essential oils. Also, avoid its use in eyes or mucus membranes. In case of burning, contact the doctor. Excessive exposure to sandalwood essential oil can increase blood pressure and affect the heartbeat. Pregnant ladies should avoid using it even, nurses also. It is precautionary to talk to the doctor before applying it to your skin.

Precautions: 

Australian TGA-approved Australian sandalwood essential oil for direct application to the skin. It is nontoxic, non-sensitive. However, the producers highly recommended that you test a small skin area before a broader application. Keep it beyond the reach of your kids. Store away from the direct sun.

Conclusion:

Australian sandalwood essential oil provides the best quality in the world. By using it, you can get many health benefits and also enjoyable fragrances. It is best for glowing and smooth skin. It is the best essential oil for body massage and mind relaxation. For better and improve the chances of getting the real deal, check the label to ensure that they derive the oil from the Santalum family of sandalwood trees. These also include the Santalum album and Santalum spicatum.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet, because some herbs and spices might contraindicate with prescription medication.      

Why should you eat Acai Berries? Ten Remarkable Health Benefits and Uses of Acai Berries

  Acai fruit is a berry native to the Amazon. The berries are dark purple and roughly the size of a blueberry when fully ripe. They have a large seed surrounded by a thin layer of edible pulp. Acai has been used in Brazil for centuries to heal stomach problems and skin ailments. Acerola cherries have 50% more Vitamin C per cup than oranges or lemons. Because of all that vitamin C, their flavor is tart. Because cherries spoil quickly after being picked, they are frequently manufactured into juice, frozen or dry, and ground into a powder (the manufacturer used as an ingredient in vitamin C supplements). The acai berry is a reddish-purple that grows on the acai palm tree. The fruit is about an inch in diameter and is native to Central and South America. The fruit has a large seed that makes up about 80% of the fruit. Acai berries have a high nutritional value. In the Amazon basin, the berry makes up about 25% of the natives’ food intake. Thus, it is a staple food for them.

                                                                                                      Acai Berries

Health benefits

Acai berries have high antioxidant content and provide many health benefits. Acai berries are a superfood that can give skincare, weight loss, and anti-aging benefits. They are:

A Good Source of Fiber

Acai berries have high fiber content, with up to 2 grams per 100 grams of frozen fruit pulp. Fiber is an essential part of dieting as it normalizes bowel movement and helps maintain bowel health. You can also lower your cholesterol levels and control your blood sugar levels. The high fiber content in your diet may also help lower your risk of colorectal cancer and, possibly, prevent colon diseases.

Reducing the Risk of Cardiovascular Disease

The berries contain anthocyanins, a form of antioxidant. Antioxidants help eliminate free radicals, which are responsible for many diseases and conditions. Anthocyanins also help regulate LDL cholesterol, which, when balanced with a good diet and exercise, lowers the risk of stroke and heart attacks.

Fighting Free Radicals

Free radicals cause age-related problems like cell deterioration, muscle weakening, and hair loss. Free radicals may also cause some types of cancer like colon and prostate cancer. Acai berries are a source of antioxidants that fight free radicals.

Perfect for Improving and Enhancing Memory

Acai berries have many compounds that help protect your brain from damage. More specifically, antioxidants present in acai berries help counteract damage from inflammation and oxidation in brain cells, which helps improve memory and learning.

Provide Powerful Antioxidant Protection

Antioxidants neutralize free radicals’ damaging effects. Since Acai berries have a high concentration of antioxidants, they protect the body.

Boost Weight Loss

Some animal studies show that acai berries can decrease the total LDL cholesterol level. LDL cholesterol is the “bad” kind that causes weight gain. This reduction in cholesterol levels has links to anthocyanins present in acai berries. The high fiber content in acai seeds also helps reduce appetite and stop hunger pains.

Boost Skin Health

Antioxidants present in acai berry aid in skincare. Acai oil, made from acai berries, is a common ingredient in cosmetic products. The oil helps relieve irritation and redness while moisturizing your skin. In Brazil, people used acai berry pulp as a standard treatment for skin conditions and diseases.

Detoxification

Acai berries can aid the liver in performing its natural functions and activate detoxifying enzymes. As a result, your body floods with antioxidants and fiber. Antioxidants and fiber help by making it easier for the body to eject waste and toxins.

Helps with Cognitive Functioning

Research published in the Nutritional Neuroscience journal links acai berry juice to increased mental functioning in rodents. The study also correlates the berry to improved memory and protecting your brain’s neurological disorders.

Stimulates Healthy Digestion

Natural fiber present in acai berries aid in the digestive process and absorbing nutrients. The fruit improves bowel movements, reducing constipation and other digestive issues.

Forms of Acai Berry 

Uses of Acai Berry 

  1. Acai berries are primarily used in health blends and cleanse juices.
  2. In the pharmaceutical sector, it is produced as a supplement.
  3. As in food manufacturing, it can be used as a food supplement. The berry juice is also used commercially as a beverage and ice cream, jelly, and liqueurs. In addition, manufacturers used acai berry as a natural purple food colorant.
  4. They used it to make aqua or ointment cosmetics in the cosmetic field, which affects firming skin, anti-wrinkle, and treating freckle.

How to use Acai Berry 

Acai berries powder:

  • Take two teaspoons of acai powder to add to your food or drinks.
  • Blend acai berry powder to your favorite fruits and milk for a fantastic juice or smoothie.
  • Mix acai powder in a yogurt parfait or sprinkle it on the top of your morning oatmeal.
  • Add acai powder to oats, cereal, or homemade granola bars.
  • Mix acai powder in your favorite snack or drink.
  • You can add acai berry powder to several things like baked goods, desserts, juices, and protein shakes.

Purees:

Use frozen acai puree to make acai bowls.

Acai Berries Tea: 

  • You will be able to make tea with acai berry powder.
  • First, heat the water and then add a tea bag you like to it.
  • When you see that it has steeped well,
  • Add acai berry powder.
  • Stir well and strain it in a cup.

Juice:

  • If you already have acai juice on hand,
  • think about adding it to lemon water,
  • Add it to a fresh-pressed green juice or iced green tea.

Supplements:

Please follow relevant directions on product labels and consult your pharmacist, physician, or other healthcare professional before using?

Recipes and Recommendation

Acai berries are nutritious and can be eaten raw. You can also process the fruits into products with a longer shelf life like powder, juice, and a puree. You can also make an acai bowl, a sweet acai puree pudding made by filling a bowl with acai puree and topping it with granola, honey, or muesli. Other recipes for acai berry are:

Acai and Beetroot Latte

You will need:

  • One teaspoon of beetroot powder
  • One teaspoon of acai powder one teaspoon of maple syrup
  • One cup of milk
  • Some boiling water

Place the ingredients in a pan and warm the mixture. Use a blender to mix the ingredients properly. Serve the latte with a dollop of whipped cream.

Tropical Acai Smoothie Bowl

Add:

  • One cup of frozen bananas
  • Half a cup of frozen mango
  • Two tablespoons of acai powder
  • One scoop of berry protein powder
  • 1/3 cup of coconut milk

Blend the mixture, then pour it into a bowl and layer it with your favorite fruits.

Tropical Nice Cream

  • One cup of frozen mango
  • One cup of frozen raspberries
  • One cup of frozen pineapple
  • One scoop of vegan vanilla
  • One teaspoon of acai powder
  • Some a milk

Blend the ingredients and pour the mixture into a bowl. Layer the smoothie with your favorite fruits.

Safety Concerns

Currently, there are no side effects associated with using acai berries. However, there may be undocumented allergies or side effects. Therefore, you should avoid using acai products if pregnant. A breakout of Chagas Disease has been linked to drinking raw acai juice. A parasite spread by Triatominae causes Chagas Disease. The disease may cause infection and inflammation in many body parts. If you have an allergy to pollen, you should get an allergen test before ingesting acai products. Acai berries have a high sugar content and a lot of calories in them. High levels of sugar can negatively affect attempts to lose weight.

Where to Buy

You can get fresh acai berries, acai berry juice, and acai berry powder from many places online. Several buying links are in this article.

Conclusion

Acai berries have a high fiber and antioxidant content. They improve digestion, help fight against harmful organisms, promote a healthy heart, improve brain functions like memory and cognitive functions. You can also get an energy boost and an increased sex drive. Since the berries have so few downsides, you can include them in many lattes, smoothies, and health blends.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.      

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