14 Amazing High Potassium Foods to Lower and Maintain Blood Pressure
Potassium is a mineral and electrolyte that your body requires. Too much potassium, on the other hand, can be harmful, especially for people who already have kidney disease or heart failure. On the other hand, its level must be maintained to maintain fluid balance, nerve signals, muscle contractions, and minerals in your body, as well […]
Clove: Top 10 Health Benefits, Uses and Side Effects
Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides. Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal […]
Burdock Root: 12 Health Benefits, How to use, and Side Effects
Burdock root is a long, slender root vegetable with brown skin that can grow more than two feet long. It has large, heart-shaped leaves and thistle-like flowers that range from pink to purple. It’s a popular vegetable in Japan, where it’s usually eaten raw or cooked. Burdock is a plant related to lettuce, dandelions, sunflowers, […]
Ginger Root: How to Grow, Harvest and Store
Ginger is a highly low-maintenance plant that does well in partial sunlight. Growing ginger as a houseplant is the best solution for most vegetable gardeners. Gingerols are potent anti-inflammatory compounds that can help alleviate arthritis pain. In addition, studies have shown that ginger helps boost the immune system and protect against colorectal cancer. Growing Ginger […]
13 Best Herbs and Spices for Cough
When something irritates your airways, your body responds by coughing. Coughing clears the lungs of extra mucus and germs. Viruses that induce congestion or inflame the tissues in our throats are the most common cause of coughs. Cough can be dry or moist, productive or unproductive. Soothe your throat with warm beverages and honey to […]
Fenugreek: Health Benefits, How to Use and Nutrition Facts
The clover-like herb fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It’s a flavoring agent in foods, beverages, and tobacco and an ingredient in spice mixes. Extracts of fenugreek are also utilized in soaps and cosmetics. Fenugreek is an annual plant in the Leguminosae family. People use it as a food […]