Day: May 28, 2023

Green Tea: Health Benefits and Uses

With numerous potential health advantages, green tea is hailed as one of the world’s healthiest beverages. It is the second most popular beverage in the world, right behind water, according to a report from the International Institute of Sustainable Development. According to studies, green tea may benefit skin health, aid in weight loss, and lower the risk of cardiovascular disease. In addition, the least processed type of green tea is produced from unoxidized leaves and has the highest concentration of polyphenols and antioxidants.

Here are 13 Fantastic Green Tea Health Benefits

1. Nutrition Information

Green tea leaves numerous compounds, nutrients, vitamins, and minerals that are greatly diluted in a single cup of tea. Eight fluid ounces of green tea contain calories, protein, fat, carbohydrates, fiber, and sugar, among other nutrients. Although there aren’t many vitamins and minerals in steeped green tea, some can be found in appreciable amounts. In addition, green tea contains polyphenols, an antioxidant, which is also relatively high in caffeine—about one-fourth the amount found in coffee.

2. Heart Health

A significant Japanese study that followed 40,000 adult participants for 11 years discovered a link between daily green tea consumption and a lower risk of cardiovascular disease death. The study focused on the relationship between cardiovascular diseases and green tea’s polyphenols (antioxidants). Five cups were the bare minimum daily intake needed to reap this benefit.

3. It may improve brain function.

Green tea is a stimulant that can enhance several mental processes, such as mood, alertness, reaction time, and memory. Additionally, it has L-theanine, an amino acid that can penetrate the blood-brain barrier and stimulate the brain’s GABA, dopamine, and alpha waves. According to studies, caffeine and L-theanine can have synergistic effects, so taking the two together can significantly enhance brain function. For example, a 2016 meta-analysis of observational studies found a link between daily tea consumption and a lower risk of cognitive impairment and mild cognitive impairment. In addition, research has shown that green tea can improve working memory and other cognitive function.

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4. Enhances the burning of fat

Due to its ability to increase fat-burning and speed up metabolism, green tea is a well-known fat-burning supplement. In one study, green tea extract raised fat oxidation by 17% and calorie burn by 4%. Additionally, caffeine may improve physical performance. According to studies, green tea can aid in weight loss, especially around the midsection. The green tea group significantly decreased body weight, waist circumference, and body fat percentage throughout a 12-week randomized controlled trial. Additional research is required to confirm this effect. In the short term, green tea can increase metabolic rate, which may aid in the reduction of body fat, especially in the abdominal area. Learn more

5. Inflammatory skin conditions

Anti-inflammatory properties are found in green tea. A summary of clinical research on people Epigallocatechin-3-gallate (EGCG), a key component of green tea, has been found to have demonstrable anti-inflammatory effects in a review of human clinical studies and both cellular and animal experiments. This was confirmed by a 2019 analysis of tea extract used in cosmetics. The scientists concluded that topical treatments, including tea extracts, encouraged anti-inflammatory reactions. They also discovered that the affected area’s skin microcirculation had improved.

6. Treatments for genital warts

Applying green tea extract to the skin has been approved by the US Food and Drug Administration to treat genital wart outbreaks. However, only by prescription, this ointment is thought to be effective in treating between 24% and 60% of patients. In addition, sinecatechins (marketed under the name Veregen), a topical ointment that contains green tea leaf extract and is used to treat genital warts, has received FDA approval.

7. It has Antioxidant properties

According to research, green tea compounds have been associated with lower cancer risk, including breast, prostate, colon, and colorectal cancer. Avoid putting milk in your tea to get the most health advantages. Green tea consumption has not been consistently linked to a lower risk of cancer in humans, but topical application of green tea polyphenol extracts may help shield the skin from UVB rays. Studies on cells in test tubes and animals have indicated some beneficial effects on the following cancer types. However, numerous human studies have produced mixed results, and there is only weak evidence that drinking green tea lowers the risk of cancer in general.

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8. It may protect the brain from aging.

It may lower the risk of dementia because it has many properties that protect the brain. In 2011, a test tube cell study examined how colon-available green tea extract (CAGTE), a part of green tea, affected an essential protein in Alzheimer’s disease. In the experiments, differentiated PC12 cells were used to represent neuron cells. CAGTE was used to describe green tea phytochemicals that might be available after digestion in the upper GI tract. Scientists found that high concentrations of CAGTE could protect cells from beta-amyloid peptides and free radicals, which may help cause Alzheimer’s disease. But the amount used was much more than what the human body can handle.

9. It might minimize lousy breath.

Green tea catechins have advantages for oral health, including limiting bacterial growth and lowering the risk of infections. In addition, studies have shown that the catechins in tea inhibit Streptococcus mutants, a typical oral bacterium. However, no proof consuming green tea has a similar impact.

10. It might aid in preventing type 2 diabetes.

 Studies show that green tea may make the body more sensitive to insulin and lower blood sugar. One study of Japanese people found that those who drank the most green tea were 42% less likely to get type 2 diabetes. A review of 7 studies with 286,701 people found that people who drank tea had an 18% lower risk of diabetes. Studies have found different things about the link between green tea and diabetes. One study of 17 randomized control trials found a link between drinking green tea and having lower blood sugar and insulin levels when you wake up. A 2017 review of studies on dietary polyphenols found that people who ate as they did in the Mediterranean had a lower risk of type 2 diabetes when they drank green tea.

 11. It might aid in preventing heart disease.

Studies show that green tea may lower total and LDL (bad) cholesterol levels, two of the most significant risk factors for heart disease. It also gives the blood more antioxidants, protecting LDL particles from oxidizing. As a result, green tea drinkers can cut their chance of dying from heart disease by up to 31%.

12. It may help you live longer.

Over 11 years, researchers examined 40,530 Japanese adults. They discovered that people who consumed the most green tea had a significantly lower risk of passing away during the research period. For example, death from all causes was 23% lower in women than men, while deaths from heart disease were 31%, and strokes were 42% lower in women than men. Furthermore, according to a second study involving 14,001 elderly Japanese people, those who drank the most green tea were 76% less likely to pass away throughout the study’s six-year duration. This implies that green tea drinkers may live longer than non-drinkers.

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13. Drinking green tea could help you be more alert.

The NCCIH lists mental alertness as one of the most well-liked benefits of green tea. The caffeine in green tea is responsible for this immediate effect. Caffeine stimulates the central nervous system, but excessive consumption can have adverse effects. However, green tea’s low caffeine content wakes you up without giving you the jitters and anxiety that higher-caffeine products like coffee can.

How to Prepare and Use Green Tea

1 Prepare green tea with green tea leaves.

To prepare tea with green tea leaves, you will need the following:

  • Green tea leaves—one teaspoon for 1 cup of green tea. You can use green tea pearls.
  • A clean tea strainer
  • A stainless steel pan or glass teapot
  • A glass of water

METHOD

  1. One cup of green tea leaves equals one teaspoon. 
  2. So take the amount corresponding to the number of cups to be made. 
  3. Place the tea leaves in a sieve or strainer. 
  4. In a pot, heat the water to 80–85 °C. Set the strainer or sieve over the cup. 
  5. Fill the cup halfway with hot water. 
  6. Allow the green tea to steep for about 2–3 minutes. 
  7. To begin, take a spoonful every 30-45 seconds to ensure the tea is exactly the right flavor for you. 
  8. Set aside the sieve. 
  9. At this point, you can sweeten your green tea with a spoonful of honey or cinnamon.
  10. However, before adding honey to the tea, let it cool slightly.
  11. Otherwise, honey’s benefits may be lost. Relax with a hot cup of green tea.

2 Prepare green tea with GreenTea bags.

To prepare green tea with tea bags, you will need the following:

  • A stainless steel pot
  • A cup of hot water
  • A high-quality green tea bag 
  • A clay or stainless steel cup
  • A lid to cover the cup

METHOD:

  1. Put a tea bag into the cup. 
  2. Boil the water and pour it into the cup. 
  3. Cover the cup for 4 minutes. 
  4. Remove the lid and the tea bag, and stir the tea. 
  5. The tea is ready!

3 Prepare tea with Green tea powder.

To prepare the tea with powder, you will need the following:

  • 1.5 teaspoons of tea powder, preferably matcha green tea.
  • A glass of water
  • Stainless steel or glass teapot 
  • One teaspoon of honey
  • A strainer

METHOD

  1. Bring the water to a temperature of 80–85 degrees Celsius. 
  2. If it boils, allow it to cool for 30 to 45 seconds. 
  3. To the hot water, add the green tea powder. 
  4. The total steeping time is about 2-3 minutes, but take a sip after 1.5 minutes to determine the appropriate strength and flavor. 
  5. After 3 minutes, the color flavor will turn brown. 
  6. Pour the tea into the cup using the filter. 
  7. Mix in the honey. 
  8. Enjoy a refreshing cup of green tea.

Conclusion

Green tea might enhance fat burning, boost cognitive function, and lessen the risk of mild and cognitive impairment. Additionally, it contains anti-inflammatory compounds like epigallocatechin-3-gallate (EGCG). Green tea catechins have benefits for oral health, including preventing infections and limiting bacterial growth. Due to its potential to improve insulin sensitivity and lower blood sugar, it might help prevent type 2 diabetes. It can speed up your metabolism, lower body fat, and lengthen your life. One of the most well-liked advantages of green tea is increased mental alertness, which is an immediate result of the caffeine in green tea.

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LINKS TO RESEARCH REFERENCES

Green Tea | NCCIH (nih.gov)

Green tea: Health benefits: Journal of Nutritional & Environmental Medicine: Vol 17, No 4 (tandfonline.com)

Probable benefits of green tea with genetic implications – PMC (nih.gov)

Green tea: Health benefits as cancer preventive for humans – Fujiki – 2005 – The Chemical Record – Wiley Online Library

Potential Health Benefits of Green Tea (Camellia sinensis): A Narrative Review – ScienceDirect

How to Improve Your Overall Health and Wellness

Improving overall health and wellness can result in more energy, a better mood, and a lower risk of chronic diseases. People can enhance their physical and mental well-being by incorporating healthy lifestyle practices like consistent exercise, a balanced diet, and stress reduction.

Furthermore, good health can increase productivity and a higher quality of life. Improving overall health and wellness can lower the risk of developing chronic diseases, increase longevity, promote a positive outlook, and foster stronger interpersonal relationships.

Here are 13 tried-and-true methods for improving your overall health and wellness

1. Get enough sleep

Our bodies require adequate sleep and rest to heal and replenish energy. In addition, sleeping enough regulates hormones that are directly related to our mood and emotions. An adult body requires approximately 6 to 7 hours of sleep daily, so get enough rest. To get enough sleep, keep a consistent sleep schedule, avoid caffeine and other stimulants late in the day, and develop a relaxing bedtime routine.

2. Eat a Healthy Diet:

Experts in health and wellness advise people to eat plenty of fruits and vegetables, nuts, and lentils to strengthen their hearts and to avoid caffeine, sugar, and processed foods. A healthy diet should include a variety of nutritious foods such as protein, carbohydrates, and fats. A healthy and balanced diet and nutrition are also necessary for a healthy inner system. People should plan healthy meals and snacks, consume adequate protein, carbohydrates, and fats, and seek variety to create a healthy diet.

3. Deal with Stress:

It is critical to learn how to deal with stress wisely and effectively. To accomplish this, try to avoid stressful situations, identify the causes, and take action to improve your reaction, mood, and condition. For example, physical activity and exercise can increase blood flow, which raises oxygen levels and makes you feel more energetic, alert, and mentally active. Reduce stress by practicing relaxation techniques, limiting your time spent on electronics, and making time for activities.

4. Exercise Daily:

Sedentary behavior has been linked to various medical issues, so engaging in at least 150 minutes of moderate physical activity per week is critical. In addition, exercise helps to strengthen bones and muscles, which can help prevent injuries while working out or running errands. Therefore, creating a personalized exercise plan that includes both aerobic and strength training and time to stretch and rest is critical. It is also essential to schedule time for stretching and rest.

5. Build healthy habits.

Developing good habits can help us feel better and live longer. According to research, we can improve our ability to create and maintain a healthy lifestyle. Exercising regularly, getting enough sleep, and eating well are all important aspects of self-care. A healthy diet can help reduce depression and fatigue, improving overall mood. Exercising causes the brain to release endorphins, which make people feel happier and more relaxed. Adequate sleep improves concentration, productivity, emotional responses, and social interactions. According to scientists, adults should get 7 to 8 hours of uninterrupted sleep per night, while children should get 9 to 12 hours.

6. Expose Your Body to Sunlight:

Not getting enough vitamin D can lead to seasonal affective disorder (SAD) and make your brain less productive. 

Spend time in the sun and put on sunscreen to keep from getting sunburned.

7. Find a healthy weight.

Maintaining a healthy weight can help lower your risk of heart disease, type 2 diabetes, and certain cancers. Record your daily food intake and physical activity, weigh yourself daily or at least once a week, set specific goals, and be realistic about your time and abilities to achieve your weight loss goals.

Learn more

8. Stay Away from Smoking and Alcohol:

To live a healthy life, stop drinking and smoking, regardless of how much you spend on health. If you keep doing this, your efforts will be futile.

9. Be Social as Much as You Can:

Isolation and a lack of communication are two leading causes of depression and other mental and physical illnesses. Spending time with and socializing with friends is essential to stay healthy. Contact with others reduces stress, and laughter therapy can also help. Everyone requires acceptance and friendship, which can only be obtained through interaction.

10. Find and Practice New Hobbies:

Hobbies keep us busy and engaged, improving our emotional well-being and removing the stress of work and daily life from our minds. It also helps to strengthen our brains and improves our mood.

11. Learn to Live in the Present:

Negative self-talk can cause mood swings, depression, and anxiety. Learning to live in the present rather than worrying about the future is critical to avoid this. In addition, negative self-talk can rob you of happiness and cause you to miss opportunities.

12. It’s Simple: Laugh and Enjoy!

Staying happy and laughing more is essential for living a fulfilling life. A study found that children laugh 200 times daily, while adults laugh only 15 times daily. Staying happy and laughing more is essential for living a fulfilling life.

13. Meditation

Meditation is becoming more popular as people learn about its benefits. It can boost awareness and mindfulness, reduce stress, improve symptoms of stress-related conditions, boost positive emotions, and improve a person’s ability to function in social situations. In addition, it’s a fun activity to do alone or as part of a family routine. Consider the advantages that your family could gain from meditating together.

Conclusion 

Individuals can improve their physical and mental well-being, productivity, and quality of life by adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and stress management. Exercise helps to strengthen bones and muscles, reduce depression and fatigue symptoms, and release endorphins. Exposure to sunlight can help reduce SAD and endorphins, and finding a healthy weight can help lower the risk of type 2 diabetes, heart disease, and certain cancers. Record daily food intake and physical activity, weigh yourself daily, set specific goals, stay away from smoking and alcohol, be social, find and practice new hobbies, learn to live in the present moment, laugh and enjoy, and meditate.

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Best 11 Natural Home Remedies for Plantar Warts

Plantar warts are benign growths on the skin’s surface at the bottom of the feet. Usually skin-colored and rough, some may have flat, smooth brown or gray-black lesions. Plantar warts are sometimes mistaken for calluses, but warts can be uncomfortable when pressed. Salicylic acid is one of the treatments that can hasten the healing of plantar warts. Plantar warts may disappear on their own or with the help of over-the-counter medications and home remedies, but it’s essential to know when to seek medical attention. According to the American Academy of Dermatology, most wart removal procedures take a few weeks, if not longer. Natural home remedies for plantar warts are salicylic acid, duct tape, freezing sprays, iodine, tea tree oil, and apple cider vinegar.

Here are 11 Fantastic Natural Home Remedies for Plantar Warts

1. Duct tape. 

A risk-free but unproven method for getting rid of warts is duct tape. Try it by applying silver duct tape to the wart and changing it every few days.
Soak the wart between applications, and gently remove dead skin with a pumice stone or emery board between treatments. Although there is conflicting evidence in favor of this technique, using duct tape won’t be harmful, even if it doesn’t work. Although it is unknown if duct tape works in this manner, the theory behind its use for warts is that it might help “peel away” the layers of the wart.

How to use:

  • Wrap the wart in silver duct tape, and leave it there for 4–7 days. 
  • After removing the tape, wash the area with soap and water. 
  • Next, gently scrub the affected area using an emery board while avoiding the nearby skin. 
  • After 12 hours, apply another piece of duct tape to the wart.
  • You can use this treatment for up to 6 weeks.

2. Salicylic acid

A typical beta hydroxy acid is salicylic acid, used to treat acne. It functions by removing dead skin cells, which can occasionally clog pores. OTC wart creams have higher salicylic acid concentrations than prescription wart creams. You must use the salicylic acid product on your plantar warts following the directions on the packaging and continue the treatment for the entire recommended duration to get the most benefit from this treatment. Wart removal products without a prescription are offered as a patch, gel, or liquid.
You’ll probably be told to clean the area, soak it in warm water, and use a pumice stone or emery board to scrape off the top layer of softened skin gently. While liquid products are applied daily, patches are frequently changed every 24 to 48 hours.

3. OTC freezing sprays

The most crucial information in this text is that freezing sprays for plantar warts are available at pharmacies and that they function by inflicting a tiny blister-like injury that may aid in the wart’s destruction. Follow the directions on the packaging and carry out the freezing spray application several times. Consult your doctor about additional treatment options if OTC medication fails to remove the wart. Compound W Freeze Off and Dr. Scholl’s Freeze Away are over-the-counter medications that freeze warts. The FDA advises against using some wart removers near a fire, flame, heat sources, or lit cigarettes because they are flammable.

4. Iodine

Iodine is a necessary mineral with different uses, such as treating warts. For example, using a topical 2% povidone-iodine solution to treat common warts was effective, according to a 2015 study published in Dermatology and Therapy. In addition, doctors and other medical professionals may use iodine preparations to prepare a patient’s skin for surgery or other procedures that compromise the skin barrier. However, insufficient evidence supports the effectiveness of over-the-counter iodine for treating plantar warts. 

5. Tea tree oil

As a topical antiseptic, tea tree oil has long been used to treat fungal infections, wounds, and acne. In a case study in 2008, tea tree oil was used once daily for 12 days to remove warts from a person’s hand successfully. Before recommending this strategy, experts must conduct more research. Tea tree oil is sometimes applied to skin infections like warts. In 2008, Complementary Therapies in Clinical Practice reported that tea tree oil successfully treated warts on a child’s finger. Tea tree oil can remove plantar warts, but there isn’t enough evidence to support this. People should adhere to the manufacturer’s directions when using tea tree oil.

6. Apple cider vinegar

Apple cider vinegar’s health benefits include wart treatment with acetic acid. However, there must be proof that using apple cider vinegar to treat warts is secure or productive. Additionally, apple cider vinegar should not be applied directly to the skin due to the risk of chemical burns. Calluses are most common on the hands and feet and are caused by repeated friction against the skin. A callus may also contain plantar warts.

How to use:

  • Three parts water to 1 part ACV as a dilution 
  • Using a cotton ball, dab the solution on the affected area. 
  • Put a bandage over the affected area.

7. Cover with a banana peel.

If you are not allergic to bananas, using banana peel to treat it is safe.

How to use:

Put a piece of banana peel on your wart and tape it so the inside is in contact with your skin. 
Alternately, apply your wart with a fresh banana slice.
Green banana peels are preferable to ripe banana peels for this remedy.

8. Apply oils

Natural plant oils with antimicrobial and antiviral properties, such as lemon essential oil, tea tree essential oil, thuja essential oil, and neem essential oil, can treat warts. Scientific studies and anecdotal evidence support this.

How to use:

  • Add a carrier oil, such as vitamin E, to the essential oil to dilute it. 
  • Then, put the oil mixture on the warts.

9. Use garlic topically as remedies for plantar warts

Garlic contains antiviral compounds that prevent virus-infected cells from growing, helping treat warts and HPV infections.

How to use:

  • Apply crushed garlic directly to the area that needs treatment.
  • Next, apply a bandage to the site to treat it. 
  • After 20 minutes of application, wash the area.

10. Potato Skin


Peel a potato and set it aside. Now rub the wart with the inner potato skin portion. Exercise it twice daily. Within one to two weeks, the wart will disappear. This treatment naturally removes the wart.

11. Cold Water

Spend 12 to 15 minutes with your foot submerged in cold water. After that, properly dry it. By eliminating the virus, warts will disappear.

Preventive Measures

To promote a quicker recovery and stop the spread of infection, practicing some self-care techniques and receiving medical attention are advised. In addition, the following advice could be helpful:

  1. Do not touch the warts.

To stop the infection from spreading, you must refrain from touching the warts with your hands directly. Please refrain from picking or scratching them as well. Be sure to wash your hands if you feel the wart thoroughly.

  1. Maintain foot hygiene

To avoid contracting the illness, always wear shoes indoors. Maintain a dry, clean, and moisturized foot. Change your socks every day and occasionally clean your shoes.

  1. Cover the warts

Cover plantar warts with waterproof bandages or rubber Verruca socks when swimming or into other bodies of water.

  1. Use comfortable footwear

It’s crucial to wear shoes that fit correctly and are comfortable. Additionally, you can use specialized orthotic pads to help your warts feel less pressure. Finally, don’t let anyone else use your shoes or socks.

  1. Sterilize used tools

Sterilize your tools with alcohol or boiling water after treating your warts. Keep tools like emery boards away from other skin-related areas to prevent infection. Finally, cleanly dispose of the skin fillings.

  1. Do not clip your warts.

Don’t try to remove your warts with nail clippers because this can lead to infection and scarring.

  1. Include immunity-boosting foods in your diet.

Foods that are antiviral, like garlic, are recommended as a treatment for plantar warts. In addition, vitamin A-rich foods like broccoli, sweet potatoes, carrots, red bell peppers, spinach, and apricots help to strengthen the immune system. To obtain vitamin C, choose foods like grapefruit, tangerines, oranges, papaya, strawberries, tomato juice, bell pepper, and cereals with added vitamin C. Vitamin C also aids in producing antibodies. It is also advised to supplement with zinc, copper, iron, and selenium to fortify the immune system.

When to See a Doctor

Although not medically treatable, plantar warts can cause stress or embarrassment. If the wart hurts, darkens, bleeds, swells or drains, multiplies, or causes discomfort in daily activities, or if the person has diabetes, loses feeling in their feet, or has a weakened immune system as a result of illnesses like HIV/AIDS or immune system disorders, then they should see a doctor.

Conclusion

Plantar warts are benign growths on the skin at the bottom of the feet, usually skin-colored and rough. Salicylic acid is one of the treatments that can hasten healing, but it is essential to seek medical attention. Duct tape is one of the risk-free remedies for plantar warts. Freezing sprays are available at pharmacies and function by inflicting a tiny blister-like injury. Iodine, tea tree oil, and apple cider vinegar have health benefits, but should not be applied directly to the skin due to the risk of chemical burns

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