Top 35 Effective Home Remedies That Can Help Alleviate the Buildup of Phlegm in Your Throat.

Phlegm is a type of mucus produced by the lungs and throat, indicating illnesses like flu and colds. It is thicker than the mucus generated by the nose and sinuses. Coughing phlegm is usually safe and helps remove irritants and diseases from the lungs. However, coughing up phlegm when not sick can indicate a significant health problem. It is distinct from mucus, a protective layer surrounding the eye, nasal turbinate, and airways. Phlegm’s color ranges from green to dark brown and is associated with sickness and inflammation. It contains mucus mixed with sloughed-off inflammatory cells, debris, and germs.

Infections, allergies, asthma, GARDD, COPD, smoking, dehydration, dry environments, and air pollution may cause phlegm coughing. It can also be a symptom of pneumonia, colds, flu, or acute bronchitis. If you cough up blood, it may indicate a severe illness like tuberculosis. Medications and natural remedies are available to treat phlegm.

Effective Home Remedies to Get Rid of Throat Phlegm


Steam inhalation is a simple yet efficient way to treat phlegm in children and adults. This approach retains phlegm in a liquid state, which makes it simpler to remove from the throat. Taking a steam shower twice a day, closing the bathroom for at least 10 minutes while bathing, and keeping moisture levels high after bathing will all help break up mucus and promote more excellent phlegm drainage.

To loosen the lungs’ secretions, fill a bowl with hot, boiling water, cover your head with a cloth, and inhale for 5–10 minutes. To see the finest benefits, apply this cure several times every day. Lean your head toward the bowl and breathe in the steam.


Saltwater is a good home cure for phlegm in the throat because it kills bacteria that cause infection and decreases phlegm production. Warm water can also soothe inflamed throats. To use, dissolve ¼ teaspoon of salt in warm water. Gargle this fluid several times every day. (2)

Hot water

Consuming hot water regularly can aid in the faster dissolving of phlegm. Drinking three to four glasses of warm water each day can help your condition, and increasing the amount can speed up the throat relief process. Drinking more water may also be suitable.

Warm Chicken Soup

Hot chicken soup is an effective phlegm cure because it moisturizes the airways, thins the phlegm, soothes an inflamed throat, and produces relaxation. Consuming this nutritious dish 2-3 times daily would help remove phlegm effectively. Ginger and garlic are good for your health, so adding these to the soup can boost its advantages. Homemade soup is preferred over canned soup since it is more healthy. Consuming this soup 2-3 times daily is recommended for good phlegm removal.


Onion is a frequent home cure for phlegm in the throat due to its expectorant, anti-inflammatory, and antibacterial characteristics. It soothes the throat and strengthens the immune system, hastening healing. To make the tonic, wash and cut a small onion, combine it with two tablespoons of sugar, and let it sit for half an hour. Consume one tablespoon of the tonic every 2-3 hours or as needed, and keep it refrigerated for up to 2 days.

Lemon and Onion

This treatment involves peeling an onion, crushing it in a juicer, and squeezing a lemon to extract juice. Combine the juice and onion juice, then mix in hot water for 2-3 minutes. Cool, add honey, and drink three times daily. Another option is chopping an onion finely, adding sugar, and cooking it for 30 minutes. Once the mixture has turned into liquid, take one spoon every two hours. This approach has several advantages for phlegm therapy. 

Cider Vinegar

Cider vinegar is widely utilized in beauty and health care. To use, swallow one teaspoon of vinegar and wait 5–10 seconds. If the vinegar taste continues, sip water.

Lemon juice

Lemon’s antimicrobial qualities and vitamin C concentration make it an effective natural cure for phlegm. To alleviate phlegm, mix hot water with two teaspoons of lemon juice and honey and consume the mixture at least three times daily. You can eliminate phlegm from your throat by consuming a slice of lemon sprinkled with salt and pepper. It would help if you repeated this remedy two to three times per day.

Grape Juice

Grape juice is a home cure for phlegm in the throat that can soothe the lungs while efficiently unclogging the phlegm. To treat the disease, combine two teaspoons of grape juice and two tablespoons of honey and consume three times a day for about a week to see results.


Garlic is a popular home cure for throat phlegm because it contains sulfur, which aids in the breakdown of thick mucus and has natural expectorant effects. Chewing 1 or 2 cloves of raw garlic on an empty stomach can gradually improve your condition.

Garlic and Lime

Lime and garlic are excellent home remedies for phlegm because of their citric acid and anti-inflammatory characteristics. To produce a solution, boil water, juice three lemons, add two smashed garlic cloves, salt, and 1/2 teaspoon black pepper powder, and stir thoroughly. Drink it every day until your condition improves. This home remedy is beneficial for people suffering from phlegm.


Ginger is a natural decongestant used to treat throat and respiratory tract infections. Its expectorant, antibacterial, and antiviral effects reduce congestion in the throat and chest, making breathing easier. To treat phlegm, boil 1 cup of water with one spoonful of fresh ginger slices. Steep for a few minutes, then add two teaspoons of honey to make a delightful ginger tea. Alternatively, eat raw ginger slices or add them to recipes. You may also incorporate ginger into your diet as a home cure for phlegm.

Ginger and Cinnamon

Ginger is useful for reducing and preventing respiratory infections, especially when paired with cinnamon. Steeping ginger in hot water for 10 minutes or mixing it with chamomile or carnation tea might help reduce congestion and improve respiratory health. This mixture can be enjoyed alone or with different teas.


Turmeric is an effective home treatment for phlegm in the throat due to its robust antibacterial characteristics. It effectively removes microorganisms that cause excessive mucus formation and provides the necessary nutrients to boost the immune system. For the best benefits, combine one teaspoon of turmeric with hot milk twice a day, either in the morning or before bedtime. If drinking the mixture is difficult, take half a teaspoon with water and repeat 2 to 3 times daily. Another excellent home cure for phlegm is gargling with one tablespoon of turmeric, a pinch of salt, and hot water several times daily.

Cayenne Pepper

Cayenne pepper is a popular home cure for various ailments because it helps expel mucus from the throat and nasal passages, relieves chest pain, and soothes sore throats. Combine it with grated ginger, apple cider vinegar, honey, and water. Take it 2-3 times a day. You can also use this in cooking to help minimize phlegm. Cayenne pepper’s heated and spicy character contributes to its calming qualities.

Anise Seed

Boil 1 ½ cups of water and then add crushed anise seed. Simmer the mixture for approximately 30 minutes on low heat. This homemade solution is known to be effective in treating throat phlegm. Strain and boil until a cup forms. Allow it to cool after mixing in 2 cups of honey. Please keep it in the refrigerator for two or three months. This treatment can help reduce phlegm.


Shallots are beneficial in treating phlegm because they contain sulfur, which aids in the clearance of airway infections and the reduction of mucous membrane irritation. To utilize this cure, peel 6–8 shallots and eat them with sugar, according to your preference. If you feel a burning feeling in your airways, this indicates that the medication is working.

Chickpea Powder

Chickpea powder is an effective treatment for phlegm. To make it, heat one teaspoon of oil and two tablespoons of chickpea powder till light tan, then stir in 1 teaspoon of powdered almonds, honey, and 30 ounces of water. Mix thoroughly and remove from heat. Drink twice daily for 4 to 5 days.


Honey is a popular beauty product with antifungal, antibacterial, and antiviral qualities, making it an effective cure for phlegm. It aids in eliminating phlegm, soothes an irritated throat, and strengthens the immune system, allowing for faster infection treatment. To treat phlegm, mix a pinch of black or white pepper powder with one tablespoon of honey and consume twice daily for about a week. Alternatively, mix one tablespoon of honey with warm water and drink it many times a day to help thin mucus and boost honey’s medicinal benefits.


The immune system can become stronger and more resistant to infections with the help of vitamin C, which is found in carrots in significant amounts. They are essential nutrients for lowering cough symptoms and phlegm, making them appropriate for treating phlegm and other comparable illnesses. Combine 4 to 5 fresh carrots with water and honey to extract the juice. Drink this solution throughout the day to effectively eliminate phlegm from the throat.


Pineapple, a fruit high in bromelain, can be an effective home treatment for throat phlegm due to its digestive and blood-thinner qualities. It also helps to thin mucus because of its expectorant and natural decongestant qualities. Drinking two glasses of fresh pineapple juice per day for two to three weeks will enhance your condition and supply essential nutrients for a healthy body. Pineapple’s expectorant qualities and natural decongestants make it an effective remedy for throat ailments.

Wild Cherry Bark

Wild cherry bark is a classic home medicine for phlegm; however, it is not suggested for pregnant or nursing women because it contains hydrocyanic acid. It can be used to make tea or powder; add two teaspoons of wild cherry syrup for convenience. However, it is not recommended for prolonged use. The wild cherry bark, readily accessible on the market, can also make syrup. (22)

Spikenard Root

Spikenard root, which has depurative, diaphoretic, and antiseptic characteristics, can be used at home to treat phlegm in the throat. However, pregnant women should avoid using it. Prepare spikenard roots for an herbal tea and consume them 2-3 times daily. Daily, You can make spikenard decoction by boiling and gargling water with spikenard roots.

Bay Leaf

Fresh bay leaves are a popular home treatment for phlegm in the throat. Clean them with water, then submerge them in boiling water for a few minutes before straining. To quickly relieve phlegm, consume the strained bay leaves.

Eucalyptus and Mint Leaves

Phlegm can be treated by utilizing mint and eucalyptus leaves. Boil a handful and place it on a table. Lean your face toward the pot and inhale the vapors to help release mucus. This procedure is beneficial for treating phlegm and improving general health.

Horehound Leaves

Bring half a pint of water to a boil, remove from heat, add the dried leaves, cover, and let lie for 10 minutes. Strain, add honey, and drink. This home treatment can be in the fridge for two to three months. It’s a simple but efficient method for treating a variety of diseases.

Couch grass

This herb contains mucilage, protein, vitamins, and minerals that benefit human health. Its antibacterial characteristics also help relieve sore throats and eliminate mucus from the throat. To prepare this home treatment, boil 2 cups of water with two tablespoons of dried roots for 5 minutes, filter, and consume twice or thrice daily.

Eucalyptus Oil

Mixing eucalyptus oil with coconut oil and gently massaging it into the chest will help reduce phlegm. However, you should not apply or swallow it directly to the skin.

Oregano Oil

An organic expectorant, oregano oil has anti-inflammatory and antibacterial properties, which are beneficial in curing respiratory infections. It can be taken as a drop, mixed with food, or as capsules in health stores. It can also reduce phlegm, making it a simple yet efficient treatment.


Boil a cup of water with licorice, strain it, and drink it thrice daily to effectively reduce phlegm in the throat and relieve it quickly.

Slippery Elm

Slippery Elm is a classic home cure for throat phlegm. It contains soluble fiber in water, which forms a gel-like substance that decreases throat inflammation. To use, boil two tablespoons of bark powder and two cups of water and drink twice daily. You can also make an elm poultice to apply to the chest, which can help reduce throat phlegm.

Herbal Tea

Herbal teas like echinacea, green, lavender, and mint tea might help loosen tenacious mucus. These teas can be flavored with honey, and versions brewed with hyssop or calamus root offer comparable advantages. Combine these teas with honey for a more flavorful experience.

Blow Your Nose

Blowing your nose is an effective home remedy for phlegm in the throat, which can aid in treating infections, flu, and colds frequently caused by excessive phlegm.

Diet for Phlegm

Diet is essential in phlegm management because it can help or worsen the illness. A healthy phlegm diet should include vitamins and water, which boost the immune system and lower the risk of sickness or excessive phlegm production. Drinking at least eight glasses of water each day and eating foods high in water and vitamin C can help you eliminate phlegm more quickly. Spicy foods can also manage it by acting as a decongestant, which effectively loosens toxic phlegm.

Stop smoking

Smoking greatly exacerbates symptoms, with research indicating a close link between smoking and increased phlegm production. This can dry out voice chords and produce more phlegm. As a result, smokers should check their nicotine consumption to maintain effective control.

Avoid Some Other Triggers

Dairy products, pollutants, and toxic chemicals can all aggravate phlegm in the throat. Dairy goods like butter, milk, and cheese can cause mucus to thicken, while fumes and cleansers can impair respiratory function. To avoid these triggers, restrict your intake of cold foods and beverages, use a humidifier to relieve nasal congestion, use a cushion to improve breathing, and keep your neck warm. Drinking warm water is also good in this situation. Home remedies for phlegm in the throat are safe and effective, using natural substances and treatments. If you have any questions or concerns, please express them in the comments area.

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