Macronutrients vs. Micronutrients: What’s the Difference?
Macronutrients vs. Micronutrients: The Basics Every day, your body needs nutrients to produce energy, maintain tissues, support normal body functions, and keep you healthy. Two important categories are macronutrients and micronutrients. The simplest distinction is quantity: Macronutrients are needed in relatively large amounts. They include carbohydrates, protein, and fat. Micronutrients are needed in much smaller […]