Benefits of Garlic: 7 Evidence-Based Health Benefits, Nutrition, and Safety
Benefits of Garlic: What You Need to Know Garlic (Allium sativum) is more than a flavorful ingredient. It contains sulfur-containing compounds and other plant chemicals that have been studied for their potential effects on human health. Research suggests that some garlic preparations may have modest effects on cholesterol, blood pressure, and blood sugar. However, the […]