The DASH Diet for Hypertension: How the DASH Diet Lowers Blood Pressure
Overview of Hypertension Hypertension, commonly known as high blood pressure, is a medical condition in which the force of blood against the artery walls is consistently too high. This condition is a significant global health concern, affecting over 1.3 billion people worldwide. Hypertension is often referred to as a “silent killer” because it typically presents […]
The Mediterranean Diet and Heart Health: Unveiling its Potent Role in Reducing Heart Disease Risk
Overview of Heart Disease Heart disease, a leading cause of death worldwide, encompasses a range of cardiovascular conditions that affect the heart’s structure and function. It includes coronary artery disease, heart failure, arrhythmias, and more. Globally, heart disease remains a significant public health concern, responsible for millions of deaths each year and contributing to […]
12 Proven Health Benefits of Walnuts
Walnuts are an excellent source of critical nutrients such as omega-3 fatty acids and antioxidants. They are simple to include in your diet and contain healthy fats, fiber, vitamins, and minerals. For the past 50 years, scientists and industry executives have gathered at the University of California, Davis, to discuss the most recent walnut health […]
15 Natural Ways to Help Alleviate Arthritis Pain
Arthritis is a chronic autoimmune inflammatory disorder that affects between one and one hundred million people worldwide. It causes joint pain, stiffness, swelling, loss, and an increased risk of cardiovascular disease and lymphoma. Prescription medications, such as pain relievers and NSAIDs, have limited efficacy. Botanical medicines with anti-inflammatory and anti-arthritic properties include black cohosh, angelica […]
11 Herbs and Spices that Aid for Cold and Flu
The rows and rows of colored spices and herbs lining your kitchen cabinet are good for bringing life to bland food and powerhouses of antioxidants and disease-fighting compounds. Spices, known famously for their flavoring abilities, have exceptional medicinal properties, such as those that Aid with Colds and Flu. As the winter months approach, everyone around […]