Category: Essential Oil

14 Best Essential Oils for Digestive Issues

Essential oils have been used as complementary medicine for thousands of years and can offer physical and mental relief from various symptoms and discomforts. They can soothe pain, relieve tension and stress, promote local blood flow and muscle contractions, and stimulate the function of specific processes, such as digestion. 

Research indicated that anybody utilizing essential oils must apply them aromatically and topically for digestive relief and should never swallow it. Essential oils are highly concentrated plant extracts and can help treat various ailments, like constipation. Different essential oils can have other effects on the body. Before applying it to the skin, one should dilute the essential oils in a carrier oil.

Here are the 14 Best Essential Oils for Digestive Issues

1. Ginger oil

Ginger is commonly used to help with digestion, nausea, and constipation. It has digestive stimulant properties that can increase gastric motility and help prevent or treat constipation. In addition, a ginger essential oil is warming and stimulating, and it may aid digestion by energizing the circulatory system and stimulating metabolic activity. 

It has a long history of use to aid digestion and ease symptoms like vomiting, abdominal pain, gas, and bloating. 

To alleviate constipation, combine 3–5 drops of ginger essential oil with one ounce of carrier oil, like grapeseed or coconut oil, and massage into the abdomen twice or thrice daily.

2. Fennel oil

 Fennel seed is a robust digestive stimulant that, when eaten, can be used as a laxative to treat constipation quickly and effectively. 

Traditional medicine has used essential fennel oil for centuries to treat digestive problems. It also has laxative properties that help prevent and treat constipation. In addition, because it has phytoestrogens, it may also help with gas and bloating. 

The best way to use essential fennel oil is to mix it with a carrier oil and massage it into the stomach twice or thrice daily. 

3. Peppermint oil

Peppermint essential oil has antispasmodic properties that can aid in constipation relief. A 2008 study discovered that peppermint oil effectively relieved constipation in some people with irritable bowel syndrome (IBS). Peppermint is a popular herb used to treat digestive and respiratory problems. 

It contains menthol, which has antispasmodic properties and is anti-inflammatory, antioxidant, and anti-microbial, which may aid in treating IBS symptoms. Combine two drops of peppermint essential oil with one teaspoon of warmed carrier oil for digestive relief, massage the mixture onto the abdomen, and inhale the aroma. 

According to research, inhaling oils can be as effective as applying them directly to the body. When taking peppermint oil, caffeine, alcohol, and caffeine-containing foods must not be used. 

4. Lemon oil

Lemon essential oil is highly concentrated and rich in antioxidants, which can help with digestion and inflammation. It is both refreshing and penetrating, and it can help with nausea, morning sickness, acid reflux, and constipation. It also enhances mood, energy, and concentration. In addition, lemon oil can improve digestion through aromatherapy massages, air diffusers, and topical applications.

5. Rosemary oil

Rosemary essential oil has a spasmolytic effect, which relaxes muscles and reduces spasms. It can also help to get things moving in the digestive system. Although inhaling rosemary oil has all the desired effects, some people use it as a massage oil for aromatherapy benefits. Combine the oil with a massage lotion or add 2-3 drops to an air diffuser to reap the full benefits.

6. Marjoram Essential Oil

Marjoram essential oil is crucial in traditional Mediterranean medicine for its effects on the digestive and respiratory tracts, the cardiovascular system, and neurological disorders. It has anti-inflammatory, anti-ulcer, antibacterial, and antifungal properties and can strengthen the core of the cardiovascular system and possibly protect the gastrointestinal tract. Terpinen-4-ol, a naturally occurring monoterpene shown to relax smooth muscles, is found in sweet marjoram essential oil. One can use it in aromatherapy massage blends to help with spasms and digestion, and it’s a must-have when detoxing after a fun night out.

7. Green Mandarin:

Green Mandarin essential oil is derived from the rind of the mandarin peel and is used to relax and induce sleep. 

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8. Clove Bud:

Clove Bud essential oil relaxes and soothes the digestive tract’s muscular lining. Traditionally, people use it to relieve digestive upset, stomach aches, and acid reflux indigestion. It can also help to relax the mind and calm nerves, which can aid in the relief of stomach problems. 

9. Tangerine Essential Oil

The tangerine essential oil has a pleasant citrus aroma and soothing and relaxing properties that help to calm the mind and digestive tract.

10 Anise Oil ( Pimpinella anisum)

Anise essential oil contains more than 80% E-anethole, a powerful spasm-relieving component. It smells sweet and slightly licorice-like, similar to fennel essential oil. 

It is highly potent and should be avoided if you have a bleeding disorder or are taking anticoagulant medication. Dilute it to a maximum of 2.4% (10 – 13 drops of essential oil in 1 oz/30 ml carrier oil).

11. Black Pepper Oil ( Piper nigrum)

Black pepper essential oil is famous for its digestive benefits because it combines sesquiterpenes and monoterpenes, which help calm muscles and relieve bloating and other abdominal discomfort. It is renowned for its digestive benefits. It releases trapped energy in the stomach.

12. Cardamom Oil (Elettaria cardamomum)

Because of its natural esters, particularly terpinyl acetate, cardamom essential oil is famous for relieving stomach spasms. In addition, it can help digestion by secreting digestive juices and enzymes, reducing bloating and digestive upset, and improving overall digestive system health.

13. Orange Sweet Oil (Citrus sinensis)

Orange essential oil is fantastic for digestive health; like other citrus oils, such as lemon essential oil, orange essential oil contains a high concentration of d-limonene. As a result, the orange essential oil can relieve spasms and aid the body’s natural detoxification process, such as queasy and unsteady feelings in the stomach.

14. Castor Oil (Ricinus communis)

Castor oil is a popular digestive carrier oil because it can help break up stuck energy and relieve tight, cramped, bloated sensations. To use it:

  1. Make a compress by soaking a soft flannel cloth or paper towel in the oil and placing it on your stomach.
  2. Place a hot water bottle or heating pad over the oil to encourage deeper absorption.
  3. Protect your heat source with another layer of cloth to keep it clean.

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Side Effects of Essential Oils for Digestive Issues

Some essential oils are toxic; therefore, nobody should swallow or drink them. Aromatherapy works by inhaling the essential oils and massaging the diluted oils into the skin. Essential oils are generally safe for most people except for crucial oils containing menthol. The most severe danger of using essential oils is irritation or allergic reactions. 

To avoid this, always dilute an essential oil with a carrier of your choice and test for allergies by applying the diluted oil to a small skin patch. Essential oils are generally safe for adults but may substantially affect children, so consult their pediatrician first. Consider this if you intend to use an air diffuser in your home.

Conclusion

Essential oils have been used as complementary medicine for thousands of years and can offer physical and mental relief from various symptoms and discomforts. Anise essential oil contains more than 80% E-anethole; black; pepper oil is famous for its digestive benefits, and cardamom oil is renowned for relieving stomach spasms and aiding the body’s natural detoxification process. Castor oil can help break up stuck energy and reduce tight, cramped, and bloated sensations.

   LINKS TO RESEARCH REFERENCES

Essential oils used in aromatherapy: A systemic review – ScienceDirect

Essential Oils: Oils of Nature – Google Books

The effect of essential oils on performance, immunity and gut microbial population in weaner pigs – ScienceDirect

                           Works Cited

M., Ali Subhani, et al. Biological Importance of Essential Oils. Essential OilsOils of Nature 1, 2020.

Naser, Ali Al-Wabel, et al. Asian Pacific Journal of Tropical Biomedicine 5 No. 8, 2015.

S., Y., et al. Livestock Science 145 No. 13, 2012.

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Allspice Essential Oil: Benefits, blending ideas, How to Use, and Side Effects

The high eugenol content in allspice essential oil gives it a warm and spicy aroma. The spice has nutmeg, cinnamon, and clove aroma and flavor, with a dash of pepper. Allspice has long been used to improve digestion, but people have identified several new uses in recent years.

Allspice is extracted from pimento berry and leaves through a process of distillation.

Benefits of Allspice Essential Oil

Many everyday goods, such as women’s and men’s grooming products and massage oil mixtures, contain allspice essential oil. The essential oil has many health benefits and therapeutic uses such as:

Analgesic

Analgesic refers to a mind-numbing effect. Allspice is an alternative to other drugs offering the same mind-numbing result. It also does not introduce narcotics into your body. This mind-numbing and neve-numbing effect allows you to withstand the pain from muscular injuries, insect bites, and joint pain.

Anesthetic

Allspice has a nerve-numbing effect, similar to the mind-numbing effect. Numb nerves do not sense pain, nor do they carry the feeling of pain to the brain.

Antioxidant

Antioxidants slow down or prevent cell damage from free radicals, which cause weakening muscles, hair loss, and other age-related problems. In addition, free radicals are linked to some cancer types, like colon, intestine, and prostate. Arguably, this is the most vital benefit of allspice essential oils.

Relaxant

Allspice oil can treat sudden, involuntary muscle contractions, also known as cramps or spasms. It can also calm and soothe hyper reactions and nervous conditions, relaxing the whole body.

Stimulant

It can also help maintain your metabolism, stimulate blood circulation, and support cell growth.

Antiseptics

An antiseptic protects the body from infection in case you are wounded. Allspice will prevent the growth of bacteria. Infected wounds can escalate very quickly into life-threatening conditions.

Improves Digestion

Intestinal gas can be painful and embarrassing. It usually has many different causes, but allspice essential oil can help relieve the pressure. The oil can also stimulate an increase in digestive enzymes and ease indigestion.

Dementia and Alzheimer’s Disease

One of the chemicals present in allspice oil, phenolic acid, shows promise in helping to prevent mental deterioration, according to a 2015 study.

Asthma Treatment

One of the main compounds in allspice can control asthma by treating the inflammation that causes it.

Lower the Risk of Diabetes

Allspice helps lower blood sugar levels. It works by improving insulin’s efficiency.

Uses

Allspice Essential Oil has many uses, thanks to its many benefits. From adding flavoring food to perfumes, personal care products, and in medicine, allspice is versatile.

 

You will often find the spice blended in with other oils to produce different effects. For example, you will find allspice in:

A diffusing blend

Allspice is popular in fall diffuser blends. It gives an aroma that is immunity-boosting.

  • Three drops of allspice
  • One drop of lavender
  • Two drops of orange

Perfumes

You can also blend allspice essential oil into perfumes. It is used as a bridge between the middle notes and either masculine base notes or top notes, depending on your preference.

Massage Oil

Thanks to the analgesic effects, allspice is often used in massage oils. A popular blend you can try out is the Sweet Fire Massage Blend:

  • Two drops of black pepper
  • Two drops of allspice
  • Six drops of sweet orange
  • Two drops of ylang-ylang
  • One oz of sweet almond oil

Mix up the ingredients in a ten ml bottle and shake till they are mixed. The blend works well for cramps.

Antidepressant

When mixed with other common spices, allspice helps create a relaxed environment and relieves anxiety, nervous exhaustion, and stress.

You can try this popular stress relief blend:

  • ten drops of geranium or sweet orange
  • five drops of black pepper
  • two drops of lavender
  • three drops allspice

Put the ingredients together in a bottle and shake to mix. Use the blend in a diffuser for a relaxing environment and lifted spirits.

Cold Relief

Allspice can be used to relieve respiratory stress with this blend:

  • two drops of allspice
  • two drops of geranium
  • six drops of cardamon
  • four drops of thyme linalool

You can place a drop of this blend on a tissue and breathe it in. You can also use the mix for diffusion. For example, this blend will open the sinuses when rubbed on the chest.

Immunity Boost

To take advantage of allspice’s antioxidant properties and boost your immunity, mix:

  • four drops of ginger
  • three drops of allspice
  • four drops of grapefruit
  • three drops of cinnamon

Add the blend to your aromatherapy inhaler and use it as needed.

Digestive Aid

This blend can help relieve gas discomfort, nausea, digestive upset, and even stomach cramps. Mix the following spices:

  • one drop of allspice
  • four drops of lavender
  • one drop of spearmint
  • Jojoba oil (carrier oil)

Use a 10ml roller bottle to mix the lavender, allspice, and spearmint drops. Fill up the rest of the bottle with jojoba oil. Rub the mixture on your stomach.

Possible Side Effects

While usually, it does not have any side effects, some people have shown allergic reactions to allspice. In addition, Allspice may cause problems with people with gastric ulcers. It may also affect mineral absorption.

Precautions Before Using Allspice Essential Oil

Allspice essential oil may cause skin inflammation while concentrated. You should never use allspice oil without first diluting. Mix allspice oil drops with a carrier oil. Use a ratio of three drops of allspice to three tablespoons of carrier oil at least. Perform a tiny patch test to check for a reaction.

It is possible to poison yourself with the spice if ingested. Therefore, you should consult with a health worker beforehand.

Allspice essential oil can slow down blood clotting. However, people going for surgery and pregnant women should avoid it.

Do not use allspice essential oil on children or the elderly.

Where to Buy:

You can buy Allspice essential oil online as ell wat any grocery store, or at Mountain Rose Herb

Conclusion

Allspice Essential Oils is a marvel. It has a diverse range of uses, and research shows many more possibilities. From possibly reversing aging to cancer prevention, this spice may be the most important compound ever.

Though the studies are not complete, these qualities are proving very interesting.

Angelica Root Essential Oil: Benefits, Uses blending ideas and Precautions

Organic Angelica Root Essential Oil

Angelica root essential oil has many names, like Holy Spirit or Holy Ghost Root, Oil of Angels, and Archangel Root. The biblical names point to its healing powers, which were considered so great, they could only come from a Divine Source.

Angelica root essential oil was used primarily as a tonic for problems in the digestive and respiratory systems. It also treated heartburn, fever, intestinal gas, insomnia, loss of appetite, circulation problems, and nervousness.

This oil is extracted from the root nodules of the angelica plant.

 

Benefits of Angelica Root Essential Oil

The essential oil has many constituent compounds, which give it many medicinal properties. Many tout its benefits to the lymphatic system and its effectiveness in treating asthma, bronchitis, headaches, and other ailments.

These benefits are that:

It is Depurative.

A depurative is a blood purifying agent. Angelica does this with efficiency, which makes it a diuretic and diaphoretic. These terms mean it promotes urination and sweating.

Angelica helps remove toxins like uric acid, excess salt, fat, bile, and water from the body.

It May Have Anti-Cancer Properties.

Angelica contains a chemical that may have anti-cancer properties. According to some research, these plant extracts have exhibited anti-tumor activity in mice.

It Promotes Urination

Angelica root essential oil increases the rate of urination. It is a diuretic. The essential oil helps remove toxins from the body. It is also an effective remedy treatment for people suffering from chronic renal failure and renal calculi.

It May Help Treat Arthritis

The oil has shown medicinal properties that can treat arthritis and joint pain. Its anti-inflammatory properties give relief to joint pain.

It is Nervine.

A nervine is a tonic that sedates excited nerves. Angelica root essential oil causes the nerves to relax while simultaneously stimulating them, making you more alert and active.

It is a Relaxant.

Angelica causes the body and nerves to relax. It helps get people out of shock, anxiety, anger, hypertension, and even depression.

It is a Stimulant.

Healthy growth is encouraged when angelica root essential oil promotes blood circulation, hormone and enzyme secretion, and other metabolic processes.

It Promotes Stomach Health

Angelica root essential oil promotes the health of your stomach. It will encourage the healing of stomach wounds and ulcers and maintains the proper balance of digestive juices.

It is a Febrifuge.

This essential oil helps the body recover faster from infections and fights fevers. Angelica’s diaphoretic and diuretic properties help by removing waste and toxins from the body.

It May Help Reduce Fatigue

The oil has a woody aroma that many find soothing. This aroma helps relax the body and is known to treat mild insomnia.

Uses of Angelica Root Essential Oil

Angelica root essential oil is a depurative, diuretic, and diaphoretic.  The Angelica essential oil acts as a detoxification agent. It eliminates the impurities from your skin, leaving the skin healthier. The scent also makes the oil attractive to the perfume industry.

The essential oil also soothes your skin when applied. It calms the epidermis while healing it from eczema and breakouts.

In China, Angelica essential oil helps with menstrual and menopause problems. It helps with heart and circulation problems.

Angelica root essential oil blends well with many other essential oils like lemon, grapefruit, patchouli, vetiver, black pepper, cardamom, juniper, lavender tea tree, clary sage, and cedarwood. It has a top to middle note.

For many of these uses, you can use a blend such as:

 

Fertility Blend

For Females looking to get pregnant, mix:

  • Seven drops of frankincense essential oil
  • Seven drops of angelica root essential oil
  • Five drops of patchouli essential oil
  • Five drops of ho wood essential oil
  • Four drops of spruce essential oil

Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

Warm and Cozy Aromatherapy Diffuser Blend

  • Two drops of grapefruit essential oil
  • Four drops of cypress essential oil
  • Five drops of black pepper essential oil
  • Six drops of angelica essential oil

This blend promotes a sense of calm security through winter.

Protect and Defend Aromatherapy Diffuser Blend

  • Four drops of thyme essential oil
  • Five drops of angelica root essential oil
  • Three drops of tea tree essential oil

This blend can protect from colds and the flu.

Ease PMS Symptoms Aromatherapy Diffuser

  • Six drops of angelica essential oil
  • Five drops of clary sage essential oil
  • Three drops of geranium essential oil

This blend should help ease PMS symptoms and stave off cravings if used in the days leading to your period.

 

Related articles:

Essential oils to enhance focus and concentration.

Essential oils that relieve stress

Coriander Essential Oil Benefits & Uses

 

Side effects

Angelica root has some documented side effects when it interacts with other drugs and on its own.

It may cause heart problems and increase blood pressure when taken in high doses.

If Angelica root interacts with blood thinners, there is a chance you may experience dangerous, potentially fatal bleeding. It may also interact with some cholesterol and anti-seizure drugs.

Precautions

  • Do not use angelica root essential oil if you are pregnant, trying to get pregnant, or breastfeeding.
  • Only use diluted essential oils.
  • Only ingest angelica essential oil when cleared by a healthcare worker.
  • Avoid taking supplements with angelica root if you use heart medication, blood thinners, or have a pre-existing heart condition.
  • Store the oil in a dark, airtight container. Do not leave angelica root essential oil out in the sun as it may cause phototoxic and mutagenic effects.
  • You must test the essential oil before use.

Where to Buy:

You can buy Angelica Essential Oil online as well at any grocery store, or at Mountain Rose Herb

Conclusion

Angelica Root Essential Oil has had a long history of medical use in Europe and East Asia. The Vikings would plant the herb everywhere they settled due to its many medicinal uses. It has historically treated digestive disorders, skin conditions, anxiety, and respiratory disorders.

You should, however, note that all the treatments above are anecdotal. There is no conclusive research showing that you will receive any of the benefits listed.

 

Australian Sandalwood Essential Oil: Benefits, Uses, Blending ideas and Side Effects

Organic Australian Sandalwood Essential Oil   Australian sandalwood essential oil provides the best quality oil in the world. Australian sandalwood Santalum spicatum is a long-lasting woody tree scattered across the arid and semi-arid regions of Western Australia and South Australia. The scent of Australian Sandalwood essential oil is sweet, floral, soft, smooth, creamy, earthy, and of course, woody. It is pleasant for men, women. Mostly, men are most attracted to floral scents, while women are more interested in its woody aroma. Its odor is delightful, but its effects are also beautiful and beneficial. Australian sandalwood essential oil supplies 100% managed and sourced by native Australians. People have been using sandalwood for centuries in religious ceremonies and also for medicinal applications. In ancient times, people used it to soothe burns and to calm nerves. There is some evidence that suggests sandalwood could be precious health-wise. Studies also show that sandalwood can help in increasing alertness, dull worry and heals the wounds faster.

Benefits of Australian Sandalwood Essential Oil:

People have long loved sandalwood essential oil due to its soft, creamy, and woody scent.  This beloved essential oil has uncountable benefits for skin and health. The manufacturer often uses it in aromatherapy and skin care applications. Some benefits of Australian sandalwood essential oil are:

1. For Anxiety:

Sandalwood oil blend with perfumes, diffusers, and massage oils can relieve anxiety and mental stress. It calms the mind and relaxes the body’s tension.

2. Good for glowing skin:

It is best for the skin. It goes deep into the skin and makes your skin glowing, soft, smooth, and radiant.

3. Anti-bacterial:

Australian sandalwood essential oil has anti-bacterial effects especially, in reducing acne-causing bacteria in the skin like a pimple.

4. Antioxidants:

Sandalwood essential has antioxidants that can help fight free radicals that damage skin and cause age-related skin damage.

5. Anti-inflammatory:

The anti-inflammatory properties help in soothing sunburn and treat insect bites also.

6. Skin wounds:

It is also good to treat skin wounds. It helps to speed up skin and muscle repair by inducing contractions in soft tissues. As it works gently so, it is very effective at healing sensitive areas, as it works very gently.

7. For teenagers:

Sandalwood oil is also beneficial for teenager’s red skin problems.

8. Sleep and Meditation:

It also relieves your sleep and promotes healthier sleep and also, aids in meditation.

9. Digestive system:

It also helps in soothing the digestive system, stomach, circulatory and nervous system.

10. Antiseptic:

Sandalwood Essential Oil also works as an antiseptic that can protect the skin from future infection.

Related articles:

Essential oils to enhance focus and concentration. Essential oils that relieve stress Coriander Essential Oil Benefits & Uses  

Uses of Australian Sandalwood Essential Oil

We can use Australian sandalwood essential oil to relieve anxiety, stress and calms the mind. It has vast benefits for the skin; Producers use it in anti-aging skin formation, dry skin solution, and smooth and radiant skin. It also helps teenagers as a solution for red skin problems. You can also use the oil in massaging the body or bath.

Blending ideas:

Sandalwood essential oil can be mix with orange, neroli, or ylang-ylang in a diffuser to uplift and fresh aromatic blends. As sandalwood essential oil has a sweet, soft odor, it can help extend natural perfume blends’ life. It can also be blend with creams, serums, and body butter for good and healthy skin. You can mix Sandalwood essential oil with Argan Carrier Oil or Fractionated Coconut Oil. It can work on dry, dull hair. Put a few drops of sandalwood and, mix it with your preferred carrier oil and massage your head with it.  

What types: base, medium, or top note?

Sandalwood essential oil is always used as a base note because it belongs to a sweet and woody family.

Combination- what oil essential oil can you combine with the recipe:

Sandalwood essential oil can be blend with a variety of oils like clary sage oil, bergamot oil, clove oil, floral essential oil (jasmine, lavender). Because of its sweet nature, sandalwood can also combine with citrus oils like Bergamot or Grapefruit due to its sweet, uplifting spirit. People mix Sandalwood essential oil with warm, spicy oils like Frankincense. Suppose you want to relax and energize all the time. In that case, the combination of Australian sandalwood, lemongrass, and orange make the best recipe. For Summer Lovin, you can mix sandalwood with bergamot.

Side effects of sandalwood essential oil:

Sandalwood oil is considered to be safe when used for aromatherapy or occasional topical use. Hence, it has some side effects also. It causes allergies to some people. If you apply it to your skin with force, then there are chances that you can feel skin irritation, rashes. If you are feeling burning or itching after using it, then contact the doctor instantly. Never take it internally; it can lead to itching, vomiting, blood in urine, kidney damage, and abdominal pain. Don’t use undiluted essential oils. Also, avoid its use in eyes or mucus membranes. In case of burning, contact the doctor. Excessive exposure to sandalwood essential oil can increase blood pressure and affect the heartbeat. Pregnant ladies should avoid using it even, nurses also. It is precautionary to talk to the doctor before applying it to your skin.

Precautions: 

Australian TGA-approved Australian sandalwood essential oil for direct application to the skin. It is nontoxic, non-sensitive. However, the producers highly recommended that you test a small skin area before a broader application. Keep it beyond the reach of your kids. Store away from the direct sun.

Conclusion:

Australian sandalwood essential oil provides the best quality in the world. By using it, you can get many health benefits and also enjoyable fragrances. It is best for glowing and smooth skin. It is the best essential oil for body massage and mind relaxation. For better and improve the chances of getting the real deal, check the label to ensure that they derive the oil from the Santalum family of sandalwood trees. These also include the Santalum album and Santalum spicatum.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet, because some herbs and spices might contraindicate with prescription medication.      

10 best essential oils to enhance focus and concentration.

Does your kid quickly lose concentration and focus during classes? Diet undoubtedly plays a significant role in a child’s mental and physical development. However, your child can also benefit from the best essential oils for focus and concentration. We will discuss the top ten essential oils that miraculously boost attention span.

10 best essential oils to enhance focus and concentration.

If you have been looking for a fast and quick remedy to boost your brain health, there is nothing better than essential oils. Let’s have a look at some:

Peppermint oil

Peppermint is a crossbreed of water mint and spearmint with a strong yet refreshing smell. It is primarily found in Europe and North America.

How to prepare it?

You need an air-tight glass jar, fresh peppermint leaves, and olive or grapeseed oil to make peppermint oil. Crush the peppermint leaves, submerge them into the oil, close the glass jar lid tightly, and leave it for three days.

How to use it?

You can either apply the peppermint oil behind your ears, on your clothes, or on your wrist.

Where to buy it?

You can also buy essential oils  from  Mountain Rose Herbs

Safety precaution

When making or applying peppermint oil, ensure it does not come in contact with your eye.

Sweet orange essential oil

The sweet orange oil is extracted through the orange’s rind using cold pressing methods. Many manufacturers add it to different oils. Often orange leaves and plants are also used for oil extraction.

How to prepare it?

You need to separate the peel from the white pith to make sweet orange oil. Dry the peels and store them in a glass jar with enough vodka to soak them. Leave it for 3-4 dry, strain the liquid, and let it sit until the alcohol evaporates.

How to use it?

You can add a tiny drop to the diffuser, as it is the best essential oil for focus and concentration. You can apply a tiny amount behind your ears or on your temple for stress relief.

Where to buy it?

 http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Do not undiluted oil directly on your skin; keep it away from children and pets.

Spearmint essential oil

Spearmint is the best essential oil for focus and concentration extracted from a perennial plant. It has a sweet taste and a refreshing aroma. Most people use it when they have an upset stomach or to treat bad breath.

How to prepare it?

Take spearmint, crush it into small pieces, submerge it into olive or grapeseed oil, and keep it in an air-tight glass jar for three days. Separate the leaves from the oil and store them in a glass container.

How to use it?

Apply a small oil quality behind your ears, on your temple, or on your clothes or pillow. You may also add a drop of spearmint oil to a diffuser.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precautions

Do not consume the concentrated essential oil directly. Please keep it away from your eyes, kids, and pets.

Rosemary essential oil

Rosemary oil comes from the plant’s core; it seems wood-like and has needle-shaped leaves. It is the best essential oil for focus and concentration and is famous for its medicinal properties.

How to prepare it?

Take a dark glass bottle, fill it with rosemary, and add olive oil until it covers all of it. Leave the glass bottle in the sun for a month and strain it.

How to use it?

Add the essential oil in a diffuser, or apply it on your clothes, pillow, and behind the ear for a soothing feeling.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

After making the oil, please do not keep it open under the direct sun, as it can catch fire.

Lemon essential oil

The Lemon essential oil is best for natural therapy. Its zest is the main ingredient for making it. The lemon oil extraction uses the cold-pressing technique, the best essential oil for focus and concentration.

How to prepare it?

It is made using cold-pressing techniques on an industrial level, which involve rotating and pricking the peel. You can use dried lemon peel at home, submerge it into olive oil, and keep it in a glass container within a few days.

How to use it?

Add ting drops to the diffuser or apply a small amount to your skin.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

Do not directly consume the oil; keep it away from your eye.

Lavender oil

Lavender oil is naturally extracted from its plant to help boost concentration, eliminate skin issues, and reduce anxiety.

How to prepare it?

Heat 1 cup of olive oil in a pan, add a handful of lavender flowers and leaves, and leave it to simmer. Add vitamin E capsules and strain in a glass jar. Cool, and apply!

How to use it?

You can apply the oil behind your ear, neck, wrist, or pillow.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precaution

The lavender essential oil can cause nausea or headache; always do a patch test.

Cedarwood essential oil

Cedar trees are the ultimate source for the extraction of their essential oil. They are the best essential oil for focus and concentration. 

How to prepare it?

Cold-pressing, carbon, and stem distillation are a few ways to prepare it.

How to use it?

Apply it on your wrist, joints, temple, and behind your neck and ears.

Where to buy it?  http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252

Safety precautions

It can irritate the skin; hence, do a patch test and dilute before applying.

Basil essential oil

Basil seeds are essential oils commonly used for aromatherapy and enhancing health.

How to prepare it?

Soak basil seeds in oil, and wait for them to soak for at least 5 to days before straining and storing in a glass jar.

How to use it?

Add a few drops into a diffuser or any dish of your choice.

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Safety precaution

If consumed directly without diluting, it can cause mouth blisters.

Bergamot essential oil

Bergamot essential oil’s main ingredient is the rind of the citrus fruit. People use it in various foods, especially in South Asia.

How to prepare it?

Industries manufacture Bergamot oil through cold-pressing and distillation.

How to use it?

You can mix this with other oils and massage it on your body for anxiety relief.

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Safety precaution

Never apply without diluting, as it can cause skin irritation.

Juniper berry oil

Juniper berry’s essential oil’s main ingredient is the coniferous tree. It has spiritual and medicinal properties to boost healing.

How to prepare it?

Industries manufacture Bergamot oil through cold-pressing and distillation.

How to use it?

Collect juniper berries in a glass jar, submerge in oil, shake it, and leave it outside for 4 to 6 weeks.

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Safety precaution

Wash your hands if the concentrated oil comes directly in contact with it.

10 Best essential oils that relieve stress.

When you want to relieve stress, many options are at your disposal. One of them is using various remedies that you can organize at home. Sometimes, you can also try to make your risks count. There are some recommended drugs you might consider trying out. But these recommendations should come from a physician. But the list below contains ten essential oils to relieve stress. Lavender essential oil  This oil is so popular that many stores cannot miss it. Olive oil is good for its role as a carrier oil. It works along with vitamin E. It is suitable for relieving stress when applied in time. The mode of its application comes in two ways. You can apply it to the affected area. But there is also an option of inhaling it to get direct relief. There is also herbal tea with lavender as the main ingredient. You can find it in the nearest grocery or some other outlet where such products are. Bergamot  This is a kind of oil that is good for relieving stress. It is easy to buy in outlets near you. You can use jojoba or avocado as a carrier oil when making this oil. A few drops applied on the skin can do the trick and help you feel the relief you need. It also has a provision for inhaling if you prefer it this way. But there is also a special tea with this essential oil featured. For some people, bergamot causes skin irritations and sunburn. That is why you must know if you are in a sensitive group before proceeding. Lemongrass  This is an essential oil that comes with simplicity. But when used rightly correctly, it can take care of stress and anxiety. In its usage, you can ensure that you allow its aroma to work wonders. In short, it is brilliant for aromatherapy. But when extended further, it can also be a flavor in the tea. The main caution you have to check is one. Ensure that you do not give it to infants when it is strong. It is available in most outlets that sell herbal remedies and supermarkets. Neroli essential oil This is a kind of essential oil that helps make sure that you enjoy a new life. Most scholars seem to show it is a good alternative for relieving stress. But the only limitation is that it is only suitable for inhalation. Orange oil is good to use as a carrier oil. This oil is easy to find when checking outlets and selected supermarkets. Lemon essential oil This is an easy formula needed to make the stress-relieving formula. It is suitable for relieving stress and even making sure that anxiety reduces. Of course, all these should come down to a manageable level! But this oil has also come with many added benefits. It is also suitable for treating sleep disorders and related factors or conditions. Inhalation is one of the application methods, but there is also the option of taking it in a hot cup of tea. Orange essential oil Now the main difference here starts with the flavor. This is besides other factors involved. When under stress or great anxiety, you can inhale this nice, pleasant flavor and enjoy the rest. It works in the short term and the long run. The bottom line is that you can organize or prepare it when you want it ready. Ylang Ylang Essential oil The name should not mislead you into thinking it is only for certain people. This potent oil is good for bringing down your blood pressure and many ailments. It can be good if taken via inhaling and making the most out of it. It is available in many outlets where essential oils and herbal products are. You can buy them from there according to the quantity you want. Peppermint is suitable for use as a carrier oil. This means that a little bit of mix gives the qualities you desire. Frankincense essential oil This is one of the oldest oils even featured in some parts of the bible. It is perfect for giving you a stress-relieving effect. It is also good for making sure that you can have some relief from anxiety. As tradition may have it, this oil works well via inhaling. Ignore or enjoy the wood scent it comes with. Orange, rose, and lavender can make up for the added flavoring. When it comes to carrier oils, you can use jojoba or avocado. This oil is available in many stores around you or even online. Yuzu Essential oil  Yuzu is a Japanese name that even suggests that this product originates from that part of the world. It has been used for an extended time in Japan and has spread to the rest of the world. According to scholars, it has excellent stress-relief effects. By the end of the day, you remain relaxed and enjoying a breath of fresh air. So, if you want to enjoy a relaxing and comforting feeling, inhale yuzu and enjoy. Valerian essential oil This is an aromatic solution in oil that has been in use for a long time. Its inviting aroma is fit for inhaling, resulting in a stress-relieving effect. It is a good remedy for relaxation because it brings in a sleeping effect while calming the nerves. Conclusion  Essential oils help relieve stress and can be good for calming you in times of anxiety. During such moments, the essential oil can be around the temple. This can allow you to relieve your balled-up stresses. Of course, it might not be the correct solution for some types of stress. But it makes the whole difference. So why not use your essential oil to calm your nerves and help you relax?

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.

10 Amazing Coriander Essential Oil Benefits & Uses

Coriander essential oil

Coriander oil is unique oil distilled from the coriander seeds by steam distillation. This nutrient-rich coriander oil consists of many beneficial compounds important to your body. It also has medicinal importance that will surprise you when you go through the benefits. This oil is used for many purposes internally. It enhances digestion and relaxation because of its aroma, and people use it for healthy skin.

Here, you will get the 10 excellent benefits and uses of coriander essential oil.

Benefits and uses of coriander essential oil

Let’s discuss the excellent benefits of this oil that is also important to your body:

Weight Loss:

You must think long as you know everyone wants to become slim and smart. People use many ways to reduce their fat, but I will tell you how to get rid of fat. Coriander essential oil has the property to enhance lipolysis, which is the breakdown of lipids and fats. That means the more you use this oil, the more you lose weight.

Reduce blood sugar level:

Coriander essential oil has specific compounds that can reduce the blood sugar level of a diabetic patient. A study on this oil states that it lowers the blood sugar level of a diabetic rat. Studies revealed that the beta cells of the pancreas work actively with this oil. Beta cells produce insulin that maintains the blood sugar level. Thus, this oil is beneficial in reducing blood sugar levels.

Protect from brain’s internal injury:

Coriander oil contains chemicals that nourish the brain’s neurons and has an anti-inflammatory property. A study on rats revealed that this oil protects the neurons from nerve damage.

Beneficial for stomach and proper digestion: 

Your body needs proper nutrients for proper functioning, and these nutrients come from the digestion of food. If you have improper digestion problems, you can use coriander essential oil to boost your digestion. Coriander oil has the characteristic of increasing the appetite, that will help in fast digestion.

Have antioxidants benefit:

The food industry uses antioxidants to increase the shelf-life of the foods. Coriander contains antioxidants, which could delay or prevent the rot of food.

The extract and oil of seeds and leaves of coriander had powerful antioxidant activities, thereby preventing the oxidative worsening of food.

The essential oil has an excellent antioxidant action, which we can substitute for synthetic antioxidants.

Protects the skin:

When protecting your skin, consider the essential coriander oil because it contains antioxidants that will safeguard your skin from free radicals. It also protects against harmful ultraviolet radiation.

Uses of coriander essential oil

Coriander essential oil has many uses that will prove helpful to you. Besides its uses and benefits, you should consult the health instructor for better results. Here, I will provide some of its services that will greatly help you. It also has the property to use as an inhalant due to its relaxing aroma and refreshing quality. We use it during a warm bath.

Breathe freshener and deodorant:

The manufacturing industry uses coriander essential oil in deodorant products for refreshment. After sweating, an unpleasant odor results due to the bacteria around your sweat glands. You should use the deodorant with coriander oil to prevent this unpleasant odor. This oil fight bacteria and reduces foul odor. Due to its sweet and excellent quality, the producers use it in mouth fresheners, making your breath pleasant. Thus, Coriander oil provides refreshment to you.

Pain relief:

Coriander essential oil has the property to reduce pain of all types. It can relieve headaches, muscle pain, joint pain, tooth pain, and even the pain of any injury. If you are suffering from pain, apply it to the affected area and reduce it. The itching on the skin reduces by using this amazing coriander essential oil.

Used to change the mood:

Whenever you feel down, you need some fresh air to make you feel better. Coriander oil has the same effect on the mood. It has some specific properties of aromatherapy that will help you to calm down. It relaxes your brain and maintains your emotional health and, ultimately, your mood. Whenever you feel down, you should try it.

Used as Preservative:

People use the oil in various ways, e.g., in foods as flavor and preservatives in pharmaceutical products, the same as in perfumes and lotion. It is helpful in food preparation and preservation and also in helping to prevent foodborne diseases and food damage.

Used to remove gases from the body:

If someone suffers from gas issues, he knows the pain and discomfort of this condition. Many people die due to gas problems every year because these toxic gases should be eliminated from the body. It is more dangerous when it is going upward. This coriander oil will help you to eradicate gas problems. When you have such a problem, take a spoonful of this oil, and you will find comfort.

Used to clean blood toxins:

 We consider coriander essential oil a detoxifier as it removes toxins from the blood. These toxins may be uric acid, heavy metals, and many other types. This oil helps to eliminate these toxins from the blood.

You have known about the 10 fantastic coriander essential oil benefits and uses; you can use them wisely. But before going to rush into it, seek advice from a health consultant to get its good benefits.

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.