Category: Herbs and Spices

Chives: Top 14 Health Benefits, Uses, and Side Effects

Chives are an onion-family herbaceous plant commonly used as a culinary herb due to its mild onion-like flavor and attractive appearance. It also contains vitamins A and C and minerals like calcium and iron. In addition, chives have traditionally been used for medicinal purposes, such as treating colds, reducing inflammation, aiding digestion, and their culinary uses. 

Chive is the only Allium genus and Alliaceae family species native to both the Old and New Worlds. It is a monocot, a small perennial herb that grows in clumps from seed or divisions of 2 to 3 bulbs. Alliums, the scientific name for the plant family that includes chives, scallions, and leeks, thrive worldwide.

Chinese chives are also called “garlic chives” because they taste like garlic and have flat, fragrant leaves and white flowers.

Green onions, also known as scallions, are frequently confused with them.

Nutritional Benefits of Chives 

Chives are high in nutrients like vitamin C, K, and folate. Vitamin C boosts the immune system and promotes healthy skin, whereas vitamin K aids blood clotting and bone health. Folate promotes cell development and growth. One tablespoon contains:

  • 0.9 calories.
  • 6.38 micrograms of vitamin K.
  • 1.74 milligrams of vitamin C.
  • 1.3 international units of vitamin A.
  • 3.2 micrograms of folate.
  • 0.1 milligrams of manganese.

Chives contain calcium (3 mg), phosphorus (1.7 mg), and potassium (8.9 mg). Vitamins found in chives include vitamin A (3% of your RDA), vitamin C (3%), and vitamin K (1%).

Health Benefits

1. Boost bone strength.

Chives are well-known for their high vitamin K content, essential for bone health and strength. According to research, vitamin K may improve bone mineral density and reduce the risk of fractures. Chives work best with other vitamin K-rich foods like leafy greens, scallions, Brussels sprouts, cabbage, broccoli, and cucumbers. Vitamin K is essential for bone mineral density and bone integrity, and it can aid in the production of osteocalcin, which is necessary for bone mineral density maintenance. 

Vitamin K is recommended for infants and young children to improve bone density throughout life, and foods high in vitamin A, like chives, may help prevent osteoporosis later in life.

2. Promotes hair growth

Chives extract is a home remedy for promoting hair growth because of its antimicrobial properties, which can treat scalp infections and promote the formation of new hair follicles. It also nourishes the scalp and fortifies the hair follicles, increasing hair growth.”

3. Contain substances that fight cancer.

Chives are thought to have potent anticancer properties, and regular consumption of allium vegetables has been linked to a lower risk of certain types of cancer. Organosulfur compounds found in chives seeds are thought to be responsible for their cancer-fighting properties, as they can alter the effects of certain detoxification enzymes, slowing the growth and spread of cancer cells.

In addition, certain compounds found in chives, such as sulfur, have been shown in studies to deter cancerous cells from growing or spreading throughout the body, suggesting that alliums, including chives, may help prevent or fight cancer.

4. Reduce inflammation.

Chives are high in antioxidants and compounds that help reduce inflammation. An in vitro study discovered that the chive plant’s leaves reduced oxidative stress and had potent anti-inflammatory properties. However, no studies have linked chives to inflammation, but a 2015 study found that garlic may reduce inflammation in the body. Inflammation has been linked to various health problems, including heart disease and cancer.

5. Might detoxify the body

Chives are a great way to detoxify the body because they have mild diuretic and free-radical scavenging properties. They can help the body eliminate toxins, salts, water, and fat by stimulating urination, keeping organ systems running smoothly, and clearing out dangerous substances.

6. Beneficial during pregnancy

Chives are nutritious and contain folate, a B vitamin that helps prevent congenital disabilities and aids in DNA synthesis and cell division. In addition, they are high in vitamin C, which is required to develop immunity during pregnancy. However, they must be thoroughly cleaned and washed before eating them.

 7. Antimicrobial Properties

Chives have powerful antimicrobial properties that can protect us from seasonal viral infections and harmful microbes. They inhibit virus growth, combat foreign pathogens, and boost immunity. According to one study, chives have the most potent antibacterial activity against food-borne pathogens, making them an effective treatment for yeast and viral infections.

8. Aid in Disease Prevention

According to research, chives can help prevent chronic diseases such as heart disease, diabetes, and cancer. They contain organic sulfur compounds, quercetin, flavonoids, saponins, and other compounds with anticancer, cardiovascular, and heart disease prevention, anti-inflammation, anti-obesity, diabetes prevention, antioxidants, antimicrobial activity, neuroprotective, and immunological effects. They also contain vitamin C, a water-soluble vitamin that acts as an antioxidant, protects the immune system, helps fight against infections, and has a therapeutic effect on various diseases and disorders. They can be combined with other fruits and vegetables to increase your intake of this vital micronutrient.

9. A Good Source of Choline

Chives are high in choline, an essential nutrient that many people do not get enough of. It synthesizes neurotransmitters, cell structure, metabolism, liver health, brain function, and fetal development. Eggs, wild-caught salmon, quinoa, chicken, cauliflower, and wheat germ are also high in choline.

10. Improve Memory

Chives contain choline and folate, which are linked to improved memory function. Adults who consume more choline-rich foods perform better on cognitive tests, while those who consume less choline are at a higher risk of developing Alzheimer’s. Folic acid has been researched for mental and mood disorders. The combination of choline and folate in chives may aid memory and prevent the development of conditions such as dementia and Alzheimer’s.

11. Sleep and mood

Chives contain a trace amount of choline, an essential nutrient that aids in the structure of cellular membranes and other brain and nervous system functions. Adult males require 550 mg of choline daily, while adult females require 425 mg daily. Chives contain 0.16 mg of choline per tbsp, and a person would need to consume a large amount of chives and other choline-containing foods to meet the recommended AI. Folic acid is also known for stimulating the production of serotonin and dopamine, two hormones associated with mood elevation.

12. Eye health

Chives contain the carotenoids lutein and zeaxanthin, which help prevent age-related macular degeneration. Eating foods high in these compounds may benefit eyesight by reducing oxidative stress in the visual system and delaying the onset of cataracts. They also aid in slowing or preventing macular degeneration, keeping eyes healthy well into old age.

13. It May improve heart health

Chives contain allicin, which is linked to lower LDL cholesterol and better heart health. It is also linked to blood pressure reduction. When combined with potassium, this herb can significantly reduce cardiovascular strain. Quercetin has also been linked to lowering cholesterol levels and artery plaque, preventing atherosclerosis, and lowering the risk of stroke and heart attacks.

14. It May boost immunity

Chives are high in vitamin C, which supports the immune system by stimulating the production of white blood cells and collagen, which is required to form new blood vessels, cells, tissues, and muscles. Organic compounds are important, but so are traditional nutrients.

Culinary uses of chive

Chives have a distinct, spicy flavor similar to garlic and onions. The best way to eat chives is to slice them into tiny pieces and sprinkle them as a garnish on cooked food. Chives, on the other hand, can be eaten raw or cooked in larger quantities.

Spraying chives on garlic bread, dicing and cooking them with hamburger meat, sprinkling them on baked potatoes, swirling them into homemade butter, and tossing them in a fresh salad are all simple ways to incorporate more chives into your diet. Ideally, add raw chives to dishes after they’ve been cooked to avoid overheating them and losing their distinctive color and flavor.

Growing, harvesting, and storing chive

Growing

Growing chives in your garden is a great way to reap this plant’s many benefits. They are simple to grow in a home garden or a pot on a windowsill, making them a handy and inexpensive ingredient to have on hand. Plant them in early spring in moist, rich, well-draining soil. If you’re growing chives in pots, ensure they get at least 5 to 7 hours of sunlight daily. Full-grown plants require little attention but must be watered regularly throughout the growing season.

Harvesting

Chives can reach a height of 12–24 inches and be harvested before or after flowering. The most basic method is to snip at the base, just a few inches from the soil, with scissors. In the first year, harvest chives three to four times; in subsequent years, harvest chives monthly.

Storing

Chives are a versatile herb with medicinal properties that can be used in various dishes. The best ways to store them for later use are to freeze them in an airtight container or to dry them in a cool, dark place. To freeze them for long-term storage:

  1. Thoroughly wash and dry them before chopping them into tiny pieces and placing them in a resealable plastic bag.
  2. Remove the desired chives from the pack and add them directly to your recipe when ready.
  3. Store the distinct flavor and texture in a cool, dry place, and use them fresh if possible.

Side Effects

Chives are not typically considered allergenic, but excess can cause stomach discomfort. If you are allergic to other members of the Allium genus, talk to your doctor before including them in your diet. They must be cooked briefly to retain their flavor, and too much of them can cause stomach discomfort, gas, bloating, and acid reflux. Furthermore, chives can cause an increase in inorganic selenium and cadmium accumulation in humans. Chives, on the other hand, can be a healthy alternative to other allium vegetables.

Conclusion

Chives are edible plants related to other species, such as garlic and onions. Although they are frequently used interchangeably, there are several distinctions between chives and green onions. First, the flavor difference between chives and green onions is significant. They are high in vitamins C, A, and K, as well as antioxidants, and may help reduce inflammation, boost bone strength, fight cancer cells, and protect against chronic disease.

They can be found dried or fresh in most supermarkets, or you can grow them at home and add them to your favorite dishes. The bottom line is that chives are high in plant-based antioxidants and nutrients, which have anticancer properties, support pregnancy, improve the sleep cycle, and prevent plaque accumulation.

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LINKS TO RESEARCH REFERENCES

Green Tea: Health Benefits and Uses

With numerous potential health advantages, green tea is hailed as one of the world’s healthiest beverages. It is the second most popular beverage in the world, right behind water, according to a report from the International Institute of Sustainable Development. According to studies, green tea may benefit skin health, aid in weight loss, and lower the risk of cardiovascular disease. In addition, the least processed type of green tea is produced from unoxidized leaves and has the highest concentration of polyphenols and antioxidants.

Here are 13 Fantastic Green Tea Health Benefits

1. Nutrition Information

Green tea leaves numerous compounds, nutrients, vitamins, and minerals that are greatly diluted in a single cup of tea. Eight fluid ounces of green tea contain calories, protein, fat, carbohydrates, fiber, and sugar, among other nutrients. Although there aren’t many vitamins and minerals in steeped green tea, some can be found in appreciable amounts. In addition, green tea contains polyphenols, an antioxidant, which is also relatively high in caffeine—about one-fourth the amount found in coffee.

2. Heart Health

A significant Japanese study that followed 40,000 adult participants for 11 years discovered a link between daily green tea consumption and a lower risk of cardiovascular disease death. The study focused on the relationship between cardiovascular diseases and green tea’s polyphenols (antioxidants). Five cups were the bare minimum daily intake needed to reap this benefit.

3. It may improve brain function.

Green tea is a stimulant that can enhance several mental processes, such as mood, alertness, reaction time, and memory. Additionally, it has L-theanine, an amino acid that can penetrate the blood-brain barrier and stimulate the brain’s GABA, dopamine, and alpha waves. According to studies, caffeine and L-theanine can have synergistic effects, so taking the two together can significantly enhance brain function. For example, a 2016 meta-analysis of observational studies found a link between daily tea consumption and a lower risk of cognitive impairment and mild cognitive impairment. In addition, research has shown that green tea can improve working memory and other cognitive function.

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4. Enhances the burning of fat

Due to its ability to increase fat-burning and speed up metabolism, green tea is a well-known fat-burning supplement. In one study, green tea extract raised fat oxidation by 17% and calorie burn by 4%. Additionally, caffeine may improve physical performance. According to studies, green tea can aid in weight loss, especially around the midsection. The green tea group significantly decreased body weight, waist circumference, and body fat percentage throughout a 12-week randomized controlled trial. Additional research is required to confirm this effect. In the short term, green tea can increase metabolic rate, which may aid in the reduction of body fat, especially in the abdominal area. Learn more

5. Inflammatory skin conditions

Anti-inflammatory properties are found in green tea. A summary of clinical research on people Epigallocatechin-3-gallate (EGCG), a key component of green tea, has been found to have demonstrable anti-inflammatory effects in a review of human clinical studies and both cellular and animal experiments. This was confirmed by a 2019 analysis of tea extract used in cosmetics. The scientists concluded that topical treatments, including tea extracts, encouraged anti-inflammatory reactions. They also discovered that the affected area’s skin microcirculation had improved.

6. Treatments for genital warts

Applying green tea extract to the skin has been approved by the US Food and Drug Administration to treat genital wart outbreaks. However, only by prescription, this ointment is thought to be effective in treating between 24% and 60% of patients. In addition, sinecatechins (marketed under the name Veregen), a topical ointment that contains green tea leaf extract and is used to treat genital warts, has received FDA approval.

7. It has Antioxidant properties

According to research, green tea compounds have been associated with lower cancer risk, including breast, prostate, colon, and colorectal cancer. Avoid putting milk in your tea to get the most health advantages. Green tea consumption has not been consistently linked to a lower risk of cancer in humans, but topical application of green tea polyphenol extracts may help shield the skin from UVB rays. Studies on cells in test tubes and animals have indicated some beneficial effects on the following cancer types. However, numerous human studies have produced mixed results, and there is only weak evidence that drinking green tea lowers the risk of cancer in general.

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8. It may protect the brain from aging.

It may lower the risk of dementia because it has many properties that protect the brain. In 2011, a test tube cell study examined how colon-available green tea extract (CAGTE), a part of green tea, affected an essential protein in Alzheimer’s disease. In the experiments, differentiated PC12 cells were used to represent neuron cells. CAGTE was used to describe green tea phytochemicals that might be available after digestion in the upper GI tract. Scientists found that high concentrations of CAGTE could protect cells from beta-amyloid peptides and free radicals, which may help cause Alzheimer’s disease. But the amount used was much more than what the human body can handle.

9. It might minimize lousy breath.

Green tea catechins have advantages for oral health, including limiting bacterial growth and lowering the risk of infections. In addition, studies have shown that the catechins in tea inhibit Streptococcus mutants, a typical oral bacterium. However, no proof consuming green tea has a similar impact.

10. It might aid in preventing type 2 diabetes.

 Studies show that green tea may make the body more sensitive to insulin and lower blood sugar. One study of Japanese people found that those who drank the most green tea were 42% less likely to get type 2 diabetes. A review of 7 studies with 286,701 people found that people who drank tea had an 18% lower risk of diabetes. Studies have found different things about the link between green tea and diabetes. One study of 17 randomized control trials found a link between drinking green tea and having lower blood sugar and insulin levels when you wake up. A 2017 review of studies on dietary polyphenols found that people who ate as they did in the Mediterranean had a lower risk of type 2 diabetes when they drank green tea.

 11. It might aid in preventing heart disease.

Studies show that green tea may lower total and LDL (bad) cholesterol levels, two of the most significant risk factors for heart disease. It also gives the blood more antioxidants, protecting LDL particles from oxidizing. As a result, green tea drinkers can cut their chance of dying from heart disease by up to 31%.

12. It may help you live longer.

Over 11 years, researchers examined 40,530 Japanese adults. They discovered that people who consumed the most green tea had a significantly lower risk of passing away during the research period. For example, death from all causes was 23% lower in women than men, while deaths from heart disease were 31%, and strokes were 42% lower in women than men. Furthermore, according to a second study involving 14,001 elderly Japanese people, those who drank the most green tea were 76% less likely to pass away throughout the study’s six-year duration. This implies that green tea drinkers may live longer than non-drinkers.

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13. Drinking green tea could help you be more alert.

The NCCIH lists mental alertness as one of the most well-liked benefits of green tea. The caffeine in green tea is responsible for this immediate effect. Caffeine stimulates the central nervous system, but excessive consumption can have adverse effects. However, green tea’s low caffeine content wakes you up without giving you the jitters and anxiety that higher-caffeine products like coffee can.

How to Prepare and Use Green Tea

1 Prepare green tea with green tea leaves.

To prepare tea with green tea leaves, you will need the following:

  • Green tea leaves—one teaspoon for 1 cup of green tea. You can use green tea pearls.
  • A clean tea strainer
  • A stainless steel pan or glass teapot
  • A glass of water

METHOD

  1. One cup of green tea leaves equals one teaspoon. 
  2. So take the amount corresponding to the number of cups to be made. 
  3. Place the tea leaves in a sieve or strainer. 
  4. In a pot, heat the water to 80–85 °C. Set the strainer or sieve over the cup. 
  5. Fill the cup halfway with hot water. 
  6. Allow the green tea to steep for about 2–3 minutes. 
  7. To begin, take a spoonful every 30-45 seconds to ensure the tea is exactly the right flavor for you. 
  8. Set aside the sieve. 
  9. At this point, you can sweeten your green tea with a spoonful of honey or cinnamon.
  10. However, before adding honey to the tea, let it cool slightly.
  11. Otherwise, honey’s benefits may be lost. Relax with a hot cup of green tea.

2 Prepare green tea with GreenTea bags.

To prepare green tea with tea bags, you will need the following:

  • A stainless steel pot
  • A cup of hot water
  • A high-quality green tea bag 
  • A clay or stainless steel cup
  • A lid to cover the cup

METHOD:

  1. Put a tea bag into the cup. 
  2. Boil the water and pour it into the cup. 
  3. Cover the cup for 4 minutes. 
  4. Remove the lid and the tea bag, and stir the tea. 
  5. The tea is ready!

3 Prepare tea with Green tea powder.

To prepare the tea with powder, you will need the following:

  • 1.5 teaspoons of tea powder, preferably matcha green tea.
  • A glass of water
  • Stainless steel or glass teapot 
  • One teaspoon of honey
  • A strainer

METHOD

  1. Bring the water to a temperature of 80–85 degrees Celsius. 
  2. If it boils, allow it to cool for 30 to 45 seconds. 
  3. To the hot water, add the green tea powder. 
  4. The total steeping time is about 2-3 minutes, but take a sip after 1.5 minutes to determine the appropriate strength and flavor. 
  5. After 3 minutes, the color flavor will turn brown. 
  6. Pour the tea into the cup using the filter. 
  7. Mix in the honey. 
  8. Enjoy a refreshing cup of green tea.

Conclusion

Green tea might enhance fat burning, boost cognitive function, and lessen the risk of mild and cognitive impairment. Additionally, it contains anti-inflammatory compounds like epigallocatechin-3-gallate (EGCG). Green tea catechins have benefits for oral health, including preventing infections and limiting bacterial growth. Due to its potential to improve insulin sensitivity and lower blood sugar, it might help prevent type 2 diabetes. It can speed up your metabolism, lower body fat, and lengthen your life. One of the most well-liked advantages of green tea is increased mental alertness, which is an immediate result of the caffeine in green tea.

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LINKS TO RESEARCH REFERENCES

Green Tea | NCCIH (nih.gov)

Green tea: Health benefits: Journal of Nutritional & Environmental Medicine: Vol 17, No 4 (tandfonline.com)

Probable benefits of green tea with genetic implications – PMC (nih.gov)

Green tea: Health benefits as cancer preventive for humans – Fujiki – 2005 – The Chemical Record – Wiley Online Library

Potential Health Benefits of Green Tea (Camellia sinensis): A Narrative Review – ScienceDirect

Best 11 Natural Home Remedies for Plantar Warts

Plantar warts are benign growths on the skin’s surface at the bottom of the feet. Usually skin-colored and rough, some may have flat, smooth brown or gray-black lesions. Plantar warts are sometimes mistaken for calluses, but warts can be uncomfortable when pressed. Salicylic acid is one of the treatments that can hasten the healing of plantar warts. Plantar warts may disappear on their own or with the help of over-the-counter medications and home remedies, but it’s essential to know when to seek medical attention. According to the American Academy of Dermatology, most wart removal procedures take a few weeks, if not longer. Natural home remedies for plantar warts are salicylic acid, duct tape, freezing sprays, iodine, tea tree oil, and apple cider vinegar.

Here are 11 Fantastic Natural Home Remedies for Plantar Warts

1. Duct tape. 

A risk-free but unproven method for getting rid of warts is duct tape. Try it by applying silver duct tape to the wart and changing it every few days.
Soak the wart between applications, and gently remove dead skin with a pumice stone or emery board between treatments. Although there is conflicting evidence in favor of this technique, using duct tape won’t be harmful, even if it doesn’t work. Although it is unknown if duct tape works in this manner, the theory behind its use for warts is that it might help “peel away” the layers of the wart.

How to use:

  • Wrap the wart in silver duct tape, and leave it there for 4–7 days. 
  • After removing the tape, wash the area with soap and water. 
  • Next, gently scrub the affected area using an emery board while avoiding the nearby skin. 
  • After 12 hours, apply another piece of duct tape to the wart.
  • You can use this treatment for up to 6 weeks.

2. Salicylic acid

A typical beta hydroxy acid is salicylic acid, used to treat acne. It functions by removing dead skin cells, which can occasionally clog pores. OTC wart creams have higher salicylic acid concentrations than prescription wart creams. You must use the salicylic acid product on your plantar warts following the directions on the packaging and continue the treatment for the entire recommended duration to get the most benefit from this treatment. Wart removal products without a prescription are offered as a patch, gel, or liquid.
You’ll probably be told to clean the area, soak it in warm water, and use a pumice stone or emery board to scrape off the top layer of softened skin gently. While liquid products are applied daily, patches are frequently changed every 24 to 48 hours.

3. OTC freezing sprays

The most crucial information in this text is that freezing sprays for plantar warts are available at pharmacies and that they function by inflicting a tiny blister-like injury that may aid in the wart’s destruction. Follow the directions on the packaging and carry out the freezing spray application several times. Consult your doctor about additional treatment options if OTC medication fails to remove the wart. Compound W Freeze Off and Dr. Scholl’s Freeze Away are over-the-counter medications that freeze warts. The FDA advises against using some wart removers near a fire, flame, heat sources, or lit cigarettes because they are flammable.

4. Iodine

Iodine is a necessary mineral with different uses, such as treating warts. For example, using a topical 2% povidone-iodine solution to treat common warts was effective, according to a 2015 study published in Dermatology and Therapy. In addition, doctors and other medical professionals may use iodine preparations to prepare a patient’s skin for surgery or other procedures that compromise the skin barrier. However, insufficient evidence supports the effectiveness of over-the-counter iodine for treating plantar warts. 

5. Tea tree oil

As a topical antiseptic, tea tree oil has long been used to treat fungal infections, wounds, and acne. In a case study in 2008, tea tree oil was used once daily for 12 days to remove warts from a person’s hand successfully. Before recommending this strategy, experts must conduct more research. Tea tree oil is sometimes applied to skin infections like warts. In 2008, Complementary Therapies in Clinical Practice reported that tea tree oil successfully treated warts on a child’s finger. Tea tree oil can remove plantar warts, but there isn’t enough evidence to support this. People should adhere to the manufacturer’s directions when using tea tree oil.

6. Apple cider vinegar

Apple cider vinegar’s health benefits include wart treatment with acetic acid. However, there must be proof that using apple cider vinegar to treat warts is secure or productive. Additionally, apple cider vinegar should not be applied directly to the skin due to the risk of chemical burns. Calluses are most common on the hands and feet and are caused by repeated friction against the skin. A callus may also contain plantar warts.

How to use:

  • Three parts water to 1 part ACV as a dilution 
  • Using a cotton ball, dab the solution on the affected area. 
  • Put a bandage over the affected area.

7. Cover with a banana peel.

If you are not allergic to bananas, using banana peel to treat it is safe.

How to use:

Put a piece of banana peel on your wart and tape it so the inside is in contact with your skin. 
Alternately, apply your wart with a fresh banana slice.
Green banana peels are preferable to ripe banana peels for this remedy.

8. Apply oils

Natural plant oils with antimicrobial and antiviral properties, such as lemon essential oil, tea tree essential oil, thuja essential oil, and neem essential oil, can treat warts. Scientific studies and anecdotal evidence support this.

How to use:

  • Add a carrier oil, such as vitamin E, to the essential oil to dilute it. 
  • Then, put the oil mixture on the warts.

9. Use garlic topically as remedies for plantar warts

Garlic contains antiviral compounds that prevent virus-infected cells from growing, helping treat warts and HPV infections.

How to use:

  • Apply crushed garlic directly to the area that needs treatment.
  • Next, apply a bandage to the site to treat it. 
  • After 20 minutes of application, wash the area.

10. Potato Skin


Peel a potato and set it aside. Now rub the wart with the inner potato skin portion. Exercise it twice daily. Within one to two weeks, the wart will disappear. This treatment naturally removes the wart.

11. Cold Water

Spend 12 to 15 minutes with your foot submerged in cold water. After that, properly dry it. By eliminating the virus, warts will disappear.

Preventive Measures

To promote a quicker recovery and stop the spread of infection, practicing some self-care techniques and receiving medical attention are advised. In addition, the following advice could be helpful:

  1. Do not touch the warts.

To stop the infection from spreading, you must refrain from touching the warts with your hands directly. Please refrain from picking or scratching them as well. Be sure to wash your hands if you feel the wart thoroughly.

  1. Maintain foot hygiene

To avoid contracting the illness, always wear shoes indoors. Maintain a dry, clean, and moisturized foot. Change your socks every day and occasionally clean your shoes.

  1. Cover the warts

Cover plantar warts with waterproof bandages or rubber Verruca socks when swimming or into other bodies of water.

  1. Use comfortable footwear

It’s crucial to wear shoes that fit correctly and are comfortable. Additionally, you can use specialized orthotic pads to help your warts feel less pressure. Finally, don’t let anyone else use your shoes or socks.

  1. Sterilize used tools

Sterilize your tools with alcohol or boiling water after treating your warts. Keep tools like emery boards away from other skin-related areas to prevent infection. Finally, cleanly dispose of the skin fillings.

  1. Do not clip your warts.

Don’t try to remove your warts with nail clippers because this can lead to infection and scarring.

  1. Include immunity-boosting foods in your diet.

Foods that are antiviral, like garlic, are recommended as a treatment for plantar warts. In addition, vitamin A-rich foods like broccoli, sweet potatoes, carrots, red bell peppers, spinach, and apricots help to strengthen the immune system. To obtain vitamin C, choose foods like grapefruit, tangerines, oranges, papaya, strawberries, tomato juice, bell pepper, and cereals with added vitamin C. Vitamin C also aids in producing antibodies. It is also advised to supplement with zinc, copper, iron, and selenium to fortify the immune system.

When to See a Doctor

Although not medically treatable, plantar warts can cause stress or embarrassment. If the wart hurts, darkens, bleeds, swells or drains, multiplies, or causes discomfort in daily activities, or if the person has diabetes, loses feeling in their feet, or has a weakened immune system as a result of illnesses like HIV/AIDS or immune system disorders, then they should see a doctor.

Conclusion

Plantar warts are benign growths on the skin at the bottom of the feet, usually skin-colored and rough. Salicylic acid is one of the treatments that can hasten healing, but it is essential to seek medical attention. Duct tape is one of the risk-free remedies for plantar warts. Freezing sprays are available at pharmacies and function by inflicting a tiny blister-like injury. Iodine, tea tree oil, and apple cider vinegar have health benefits, but should not be applied directly to the skin due to the risk of chemical burns

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Celery: Health Benefits and Uses

Celery is an herbaceous plant in the Apiaceae family, including parsley. It is gaining popularity in the health community. It has long been used to add flavor to soups and stocks. But, according to the findings of some studies, it has therapeutic potential. It can lower blood sugar levels and has antibacterial and anti-inflammatory properties. As a result, there is a start movement for celery juice, whose supporters say it can treat skin irritations, help people lose weight, and clean the body. 

Celery is now grown worldwide but may have come from the Mediterranean or North Africa. When celery is finely chopped and sautéed with onions, it can be used as a base for soups and stews. When raw, it is also tasty in salads, dips, peanut butter, and juices.

Overview of Celery and its health benefits 

Celery is a low-calorie vegetable that is high in nutrients and antioxidants. Because it can reduce inflammation, it may also help decrease the risk of chronic illnesses like cancer and heart disease.

Health Benefits of Celery

1. Prevents Inflammation

Celery has antioxidants that help reduce inflammation, kill bacteria, and fight viruses. It also has luteolin, which can stop brain tissue from becoming inflamed. Research shows that celery extract may also help relieve pain and works in the same way as NSAIDs like aspirin and ibuprofen. It could also protect against stomach damage caused by NSAIDs. 

It also has a lot of flavonols, which can stop the activity of specific proteins that cause inflammation. In addition, a study on rats at King Saud University found that celery may prevent Helicobacter pylori, the bacteria that causes gastritis, from growing.

2. Promotes nerve cells’ health and prevents memory loss 

Apigenin, found in celery, helps nerves grow and develop and may also help keep neurons healthy. It also stops memory loss because it has L-3-n-butylphthalide in it. Celery extract is beneficial for treating Alzheimer’s disease and preventing it from starting. 

A study from Jinan University in China found a link between luteolin, a flavonoid in celery, and a lower risk of memory loss that comes with age. Luteolin, a drug used to treat neuroinflammatory disorders, reduces inflammation in the brain. It could also help decrease the risk of nerve cells dying off. Apigenin is thought to help make new nerve cells, but the science needs to clarify.

3. Aids digestion 

Celery is vital for the digestive system because it has nutrients that fight inflammation and free radicals. In addition, bacteria in the large intestine ferment the natural fiber in celery, which is good for digestive health. Celery also has insoluble fiber, which moves food quickly through the digestive system and keeps you from constipating. Even though there has yet to be much research done in this area, anecdotal evidence suggests that it may be suitable for digestion.

4. It helps to reduce weight. 

Celery is a weight-loss-friendly vegetable because it is minimal in calories. It has long-lasting digestive fiber that makes you feel full, and the insoluble fiber in the vegetable can make you feel fuller and help you lose weight. 

In addition, celery’s high water content may help you lose weight and maintain healthy lipid metabolism. You can also eat it with other, more energy-dense vegetables. It is a low-carb food that goes well with high-fat foods like cheese and nut butter. It also has a lot of vitamins and minerals that people on a ketogenic diet may need to get more of. Learn more

5. It may Lower Blood Pressure Levels.

It has been found that celery has phthalides, a plant chemical that relaxes the walls of arteries and improves blood flow. Also, stretching the smooth muscles in the blood vessels helps lower blood pressure. An Iranian study found that the vegetable’s ability to lower blood pressure was due to the same phytochemical. 

Celery also has a lot of nitrates, which may help lower blood pressure. In traditional Chinese medicine, celery has often considered a “cool” food that could lower blood pressure. However, a different study says that pregnant women with high blood pressure in South Africa are given fresh celery juice and vinegar.

6. May Improve Sex Life

It may make sexual life better, androstenone and androstenol, two male hormones found in celery, are thought to make women more sexually aroused. A study on male rats also showed that celery extracts make sex better by increasing the number of sperm and the amount of testosterone made. However, more research is needed to be done to prove this effect.

7. May Aid in Diabetes Treatment

Flavones are antioxidants that can be found in celery. They may be able to lower blood sugar levels. Some experts say that the vitamin K in Celery may help fight diabetes. A study in Iran found that rats with diabetes can be treated with an extract from celery seeds. It is an example of a low-carb item that helps control and even reduce blood sugar levels.

Blood sugar that isn’t under control can cause health problems and put you at risk for diabetes.

8. May Boost Immunity

Celery has vitamin C, which may help your body fight off illness. Vitamin C is essential for many immune system cells to work well and avoid getting sick. Also, it has been found that taking vitamin C supplements raises the number of immunoglobulins in the blood, but this benefit needs more research to be fully understood.

9. It Might Support Heart Health

Celery contains flavonoids that help lower LDL cholesterol, raise HDL cholesterol, and fight inflammation. It also has vitamins and minerals that are good for your heart, like folate and vitamin K. It has a lot of potassium, fiber, and folate. People who eat a lot of vegetables have a lower risk of developing heart disease. It also has some natural sodium and a lot of polyphenols, which fight inflammation and are suitable for the heart.

10. Protects Eyesight

Potent antioxidants like the ones in celery can help stop the macular degeneration that comes with aging. Lutein and zeaxanthin are also included. These are two types of vitamin A, specific carotenoids that build up in the retina to protect it completely.

Uses of Celery

Because it is low in calories and fiber, celery is an excellent addition to a healthy diet and can help you control your weight. 

 A. Raw Celery

  1. Eaten as a snack
  2. Used in salads
  3. Added to smoothies

 B. Cooked

  1. Added to soups and stews
  2.  Used in stir-fries
  3. Roasted celery root

Conclusion

Celery is an herbaceous plant in the Apiaceae family that is becoming increasingly popular in the health community. Recent studies have shown that it can lower blood sugar levels and have antibacterial and anti-inflammatory properties. It is rich in antioxidants, luteolin, flavonols, apigenin, insoluble fiber, vitamins and minerals, and antioxidants like lutein and zeaxanthin. The capsules taken three times daily have lower blood sugar levels, but their insulin levels remain the same.

LINKS TO RESEARCH REFERENCES

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Dill (Anethum Graveolens): Health Benefits, Uses, and Side Effects

Dill (Anethum graveolens) is a green, leafy vegetable with medicinal and culinary uses. It is native to the Mediterranean and southern Russia but can be grown worldwide, including in North America. It has powerful digestive, anti-microbial, anti-flatulent, and cardiotonic properties and has been used as an Ayurvedic remedy for treating health and skin conditions for centuries. 

Dill (Anethum graveolens) is a weed used for centuries for culinary and medicinal purposes. It contains nutrients like monoterpenes, flavonoids, minerals, and amino acids. It can be grown in warm to hot summers with plenty of sunlight, and you can use it as a garnish or ingredient in various dishes. In addition, it can treat gastrointestinal disorders, kidney disease, appetite loss, flatulence, fever, a cold, cough, and bronchitis.

Dill Nutrition Facts 

Dill’s organic compounds, vitamins, and minerals may benefit your health. Some of them are flavonoids like vicenin and kaempferol and strong monoterpenes like limonene, carvone, and nitrofuran. Also, the USDA National Nutrient Database says that it may have a lot of vitamins A and C and small amounts of folate, iron, and manganese.

Benefits and Uses of Dill:  

Dill has anti-inflammatory and antibacterial properties, making it helpful in treating infections and reducing inflammation in the body. It is also high in antioxidants, which help protect the body from free radical damage.

Health Benefits of Dill

1. Antioxidant Properties: 

Antioxidant protects the body from free radicals, which can cause long-term diseases like cancer, heart disease, and Alzheimer’s. People can lower their chances of getting these diseases by eating foods like Dill, which are highly antioxidants. 

2. Improved Digestion

The anti-flatulent properties of dill leaves help to reduce bloating, gas, and abdominal distension. Also, fiber helps keep the peristaltic motion going, and antacid properties stop the stomach from making too much acid. As a result, it helps treat indigestion, ulcers, and gastritis, making it easier for the body to absorb nutrients. In addition, Dill can help treat diarrhea because it kills bacteria and helps the body digest food.

3. Anti-Inflammatory Properties:  

Dill has anti-inflammatory, analgesic, and pain-relieving properties that can help reduce inflammation and swelling. As a result, it makes a good herb for treating arthritis and asthma. It can also help with rheumatoid arthritis, which develops due to a Vata dosha imbalance and a buildup of joint fluid. 

4. Potential Cancer Prevention

The dill plant effectively prevents some cancers, such as lung, breast, and colon cancer. Studies also show that it helps eliminate compounds that can cause cancer. Monoterpenes, a class of chemicals, are what provide these advantages.

5. Insect Repellent

Research published in the Journal of Food Protection shows that dill weed can keep bugs away. Twenty plant-based oils were tested for their ability to kill insects, and dill oil worked the best. Melaleuca, lemon-scented tea tree oils, neroli, bernard, citrus, mugwort, or common wormwood were also good at keeping bugs away. Based on these results, dill oil could help keep insects and mites away from the stored grain.

6. Eases Respiratory 

Dill (Anethum graveolens) has been used for a long time to help people with breathing problems because it has potent anti-inflammatory, antibacterial, and anti-asthmatic properties. It can help treat symptoms of the common cold, sore throat, cough, and flu. It can also thin and loosen sputum particles and relieve a dry cough, asthma, and other bronchial conditions. 

Kaempferol, found in Dill, may help clear stuffy airways caused by histamine, allergies, or coughs. Research shows that it reduces the amount of mucus in the lungs and nose and makes it easier to breathe.

7. Regulates Diabetes:

Studies have shown that Dill can help manage diabetes and keep people from getting type 2 diabetes. In addition to being advantageous for diabetics, dill pairs well with fish and eggs, foods they can eat. Eugenol is a bioactive compound found in dill leaves. It is a powerful anti-diabetic needed to lower blood sugar levels. Additionally, Dill may help people with diabetes whose corticosteroid-induced changes in serum lipids and insulin levels. 

One study published in the journal Phytotherapy Research found that when lab rats with type 2 diabetes caused by corticosteroids were given dill extract for 22 days, their serum glucose and insulin levels may have decreased.

8. Boosts Immunity 

Antioxidants and bioactive parts in dill leaves boost the immune system, kill microbes, and keep the body from getting sick. They also fight bacteria, viruses, and fungi well, essential for preventing many diseases. Also, using this herb regularly may help prevent microbial infections.”

9. Prevents Infections 

Dill leaves have been used for a long time to fight germs and keep the body from getting sick. Research shows they are highly antioxidant and have antibacterial properties that help heal wounds, treat coughs and colds, reduce frailty, weakness, and fatigue, and improve overall vitality. 

10. It Might Help Maintain Bone Health

Dill has a lot of calcium, which is vital for healthy bones and for avoiding painful diseases like osteoporosis. Millions of people get osteoporosis every year, so this is important. Also, calcium is essential for bone growth, repair, and development.

11. Helps Reduce Depression

Dill weed is a natural treatment for depression, and a study published in the American Journal of Therapeutics found that, when compared to drug references, it had a significant antidepressant and pain-relieving effect. It also had no harmful effects, and a study on phytonutrients found that polyphenols, flavonoids, and tannins were all good for you.

Culinary Uses of Dill (Anethum graveolens)

In both European and Asian cooking, dill leaves are used to add flavor and nutrients to foods. For example, they can add flavor to green salads, soups, sauces, spicy dishes, and pickled foods.

  1. Flavouring Seafood
  2. Adding to Salads
  3. Enhancing Soup and Stews
  4. Flavoring Butter

Dill is often used to flavor foods and drinks at home and in the food industry. Its seeds and leaves add flavor and seasoning to salads, dips, pickled vegetables, seafood dishes, soups, sour cream, meats, sauces, and cream cheese. In addition, essential oil from dill leaves and seeds adds flavor to candies, pickles, chewing gums, etc.

Side Effects

Even though dill leaves are good for you in many ways, eating too many can cause allergic reactions like diarrhea, vomiting, mouth itching, urticaria, a swollen tongue, and a swollen throat. During pregnancy, it is best not to use Dill. If you put dill leaves or paste on your skin, your skin may become more sensitive to sunlight. In addition, people with diabetes who take lithium shouldn’t eat Dill, and people about to have surgery should stay away for two weeks.

Conclusion

Dill has been shown to help people with diabetes control their condition and keep them from getting type 2 diabetes. Eugenol, a bioactive compound found in dill leaves, is an anti-diabetic solid with anti-inflammatory, antibacterial, and anti-asthmatic properties. Kaempferol, located in Dill, may help clear stuffy airways caused by histamine, allergies, or coughs. 

LINKS TO RESEARCH REFERENCES

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Chickweed: Benefits, Uses, and Side Effects 

Chickweed, or Stellaria media, is a common herb that grows in Europe and has been used as medicine for hundreds of years. It is known to be good for your health in many ways, such as boosting your immune system, reducing inflammation, and helping you lose weight. 

The plant got its name from the bunch of white flowers on it. It grows in many places worldwide, like pastures, fields, lawns, gardens, waste areas, coastal areas, and places where the soil has been disturbed. 

The leaves and flowers are used as medicine and as food. Unfortunately, chickens and other livestock also like to eat them. If you know what you’re looking for, it’s easy to forage but ensure nothing you find has been treated with pesticides.

Benefits and uses of chickweed 

Chickweed has many uses and benefits, such as being a great source of vitamins and minerals, helping you lose weight, reducing inflammation, and making your skin healthier. In addition, you can eat it raw in salads or cook it in soups and stews.

Health Benefits

1. High in protein and other nutrients:

Eating protein-rich foods like chickweed regularly can build muscle mass, keep your immune system healthy, and make you feel full and satisfied for longer. It has vitamins A, D, B complex, C, rutin, calcium, potassium, phosphorus, zinc, manganese, sodium, copper, iron, and silica. Chickweed holds up much better than spinach and has the same amount of iron and other nutrients. It can be grown as a crop or used as survival food. For example, sailors used to eat it to keep from getting scurvy. It also has a good amount of fiber and a good amount of protein.

2. Aids in digestion:

Chickweed is an excellent addition to any diet because it has a lot of vitamin C and fiber, which helps with digestion and keeps the gut healthy. It also contains antioxidants, fiber, essential vitamins and minerals, and natural diuretic properties. Greens in your diet can aid in maintaining a healthy gut because they facilitate the absorption of nutrients and waste removal. In addition, chickweed is a mucilaginous plant that can be used as a mild laxative and a change of pace. It may also help you lose weight by blocking digestive enzymes, slowing the absorption of fats and carbs, and stopping you from gaining weight.

3. Helps reduce inflammation: 

The active compounds in this substance have anti-inflammatory properties that may help reduce inflammation and ease the symptoms of some conditions. Stellaria plants have been used to treat painful conditions like rheumatism, arthritis, PMS, and digestive and lung problems. It can be taken by mouth as a tea or tincture or put on aching joints or skin. It has also been shown to help with coughing.

4. Natural diuretics: 

Chickweed has natural diuretic properties that help make more urine and eliminate extra bodily fluids. It can also help fight bladder infections and problems with the kidneys, and it can reduce swelling and fluid retention. It also makes you feel less hungry, which enables you to eat less and lose weight.

5. Cough and Colds:

The saponins found in chickweed make it a helpful expectorant and demulcent herb. Chickweed contains these saponins. These compounds can help break up mucus and clear the chest during a cold or flu. In addition, it can calm irritated and dry tissues by bringing them moisture, making it beneficial for dry and spasmodic coughing.

6. Treats respiratory problems:

The antioxidants in chickweed, known as saponins, can act as expectorants in the respiratory system. This makes coughing up phlegm and mucus easier, reduces inflammation, and clears infections. Because of this, you will be able to breathe normally.

Skin Benefits

1. Great for minor skin irritations:

Stellaria media has been used for skin health for hundreds of years because it has anti-inflammatory properties that reduce redness and swelling caused by acne or eczema.

2. Fights acne: 

It is also thought to help fight acne by reducing redness and making less oil. It may also help wounds heal and calm skin irritations like eczema and psoriasis.

3. Aids in wound healing: 

Chickweed is a remedy for dry skin, eczema, rashes, and psoriasis. 

It can cool wounds, reduce their pain, and remove splinters. It can be applied to wounds, brewed tea, or incorporated into a salve such as Baby Balm.

4. Reduces skin irritation: 

Chickweed can be put on irritated skin directly to reduce swelling. Additionally, it can be made into a salve or ointment to treat insect bites, burns, cuts, and itching. It also makes you feel relaxed and dries you out.

Culinary Uses

Because of its subtle flavor and high vitamin and mineral content, chickweed makes a delicious and healthy addition to various dishes.

  • Used in salads
  • Used as a thickener in soups
  • Used as an herb in other dishes
  • Can be juiced

Other Uses

  • Used as animal feed
  • Used in compost
  • Used to make tea
  • Used as a fertilizer

Risks and side effects

It is generally agreed that small amounts of chickweed in food and drink and topical application do not pose any health risks. It is typically grown using organic methods in the wild and rarely treated with pesticides. On the other hand, consuming it in large quantities may cause digestive issues and other effects, such as gastrointestinal distress, vomiting, diarrhea, gas, cramping, and increased urination. Avoid eating excessive raw greens because they contain saponins; this is especially important if you are pregnant or breastfeeding. Consulting your physician is wise if you plan on using it for an extended period.

Conclusion

Chickweed, or Stellaria media, is a common herb that grows in Europe and has been used as medicine for hundreds of years. It has a lot of vitamins and minerals that help you lose weight, reduce inflammation, and keep your skin healthy. It has antioxidants, fiber, essential vitamins and minerals, and diuretic properties that come from nature. It is also known for having anti-inflammatory properties that make acne or eczema less red and swollen. Chickweed can be used in many ways, like treating skin irritations, cooking, feeding animals, composting, making tea, and fertilizing.

Where to Buy 

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DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Alkanet: Health Benefits, Uses, and Side Effects

Alkanet is considered a medicinal plant due to its therapeutic, pharmaceutical, and other properties. It is native to Europe, the Mediterranean, and Western Asia and is grown in and imported from Albania, India, Egypt, and Turkey.

The bark of the root contains dying substances, which are aromatic diketones belonging to the classes commonly known as Alkannins and Shikonins. 

Alkanet is the common name for a group of closely related plants in the Boraginaceae Alkanet family, including Alkanna tinctoria, the source of a crimson dye. It is commonly found in loading places, roadsides, yards, wastelands, and fields. It is known for its medicinal properties, including sedative, analgesic, and laxative properties.

Parts of the Alkanet Plant

Roots

The roots of the alkanet plant, specifically planted to produce a natural red dye, are extensively cultivated in Europe. The plant’s roots are dark red, appearing blackish from the outside but -red inside with a whitish central part. 

Root powder used as the dye is insoluble in water but soluble in alcohol and oils. Alkanet root powder turns oil scarlet, but when applied to wood, it turns dark red-brown and highlights the grain.

Leaves and flowers

The blossoms of the alkanet plant are brilliant blue. Because it produces such lovely flowers, it is sometimes used as an ornamental.

Alkanet is a plant with edible leaves and branches that can be consumed similarly to spinach. Moreover, the plant’s blooms can be cooked or used as an appealing garnish.

The stems

The stems are covered with long white hairs, and the leaves have sparse white hairs on their upper sides, hairs along their margins, and a white “fur” on their undersides. The bright yellow to yellow-orange flowers occur in showy clusters at the ends of the stems. The blossoming period occurs in late spring and lasts for approximately one month.

 Health Benefits of Alkanet

Anti-inflammation effect 

Alkanet root can improve blood circulation and reduce migraine and headache symptoms. In addition, you can use it to treat bone and muscle inflammation by applying alkanet root essential oil to the area. Alkanet root, with its benefit of anti-inflammation, will cure migraines and headaches.

 Scars recovering

 Alkanet root extract is used to help scars heal because it keeps the skin from getting infected by bacteria and reduces inflammation. It is also used to heal scars due to its natural anti-inflammation ability and absorb heat from the skin. It is also helpful as a sunblock and sunburn.

Fever treatment

Alkanet root is used to cool down a fever and induce sweating to speed up the healing process of fever pain. It is natural cooling character helps to cool down the fever, similar to traditional Ayurvedic healing. Additionally, it can induce sweat to speed up the healing process of a fever.

Hair and nail treatment

Alkanet root can make hair stronger and stop hair loss. It can also keep nails from getting damaged. It is a natural hair color that is safe and does not affect health. In addition, alkanet root extracted into oil can be used to cover the hair cuticle and prevent hair fall and the symptoms of baldness.

Nail Treatment

Alkanet root is beneficial for preventing cracking and inflammation of the nail. In addition, regularly using the essential oil of alkanet root can help prevent it from becoming irritated, sore, and infected.

Rheumatic pain relief

Alkanet root is an excellent way to treat rheumatoid arthritis. You can use essential oil or powder to relieve pain and stiffness. The rheumatic disease attacks muscles and nerves and can be overcome by continuously applying essential oil or consuming the powder.

Maintaining skin health

It reduces inflammation, treats acne, reduces dryness and improves skin elasticity. The antiviral and antibacterial properties of alkanet root can help keep the body from getting sick. It can also help keep your skin healthy and looking good by slowing aging and getting rid of wrinkles. Alkanet root powder or oil can help keep your skin healthy and beautiful by reducing signs of aging, wrinkles, and scars. 

It may Promote and supports peak cardiovascular performance.

By letting an alkanet root soak in water and then getting its essence, it can be used to keep the heart healthy. It can help eliminate toxins in the body and improve how well the heart pumps blood. It also lowers blood pressure by making the cardiovascular system less sensitive to stress and lowering high blood pressure. Which helps prevent and prohibit heart attacks and reduce the risk of stroke disease. In addition, Alkanna roots have antioxidant activity that assists in neutralizing free radicals and protecting the body from cell damage.

Antifungal and skin healing

Alkane root is good at killing fungi, so it can help treat fungal skin diseases like phlegm, ringworm, and eczema. 

Herpes treatment

Alkanet roots have the power to treat virus-based illnesses like herpes, which is a severe condition. Herpes alkanet root can also be applied to cure herpes, an immunity, and skin disorder caused by a virus. 

Antiaging activity

By preventing wrinkles and aging that can result from external factors, alkanet root oil or powder can help keep skin healthy and beautiful. Applying alkanet root oil or powder can help protect the skin from foreign materials.

Uses of Alkanet

Cosmetic

  1. Lip Balms
  2. Hair Dyes
  3. Soaps
  4. Lotions

Culinary

  1. Used as a Natural Food Coloring: Red dye obtained from the roots is used as a food coloring.
  2. Used as a Natural Flavoring
  3. Used as a Natural Preservative

Side Effects

Alkanet root can cause acute liver failure, cirrhosis, pneumonitis, pulmonary hypertension, or heart failure. It can also cause hepatic or lung toxicity due to the pyrrolizidine alkaloid components. 

Conclusion

There are a lot of secondary metabolites in medicinal plants that can be used as antibiotics, antitumor agents, antioxidants, and painkillers. For example, Alkanet is a medicinal plant rich in alkane and its derivatives, alkaloids, flavonoids, and other secondary compounds. These secondary metabolites are essential for medicine because they can be used as antibiotics, antitumor drugs, antioxidants, and painkillers. 

 LINKS TO RESEARCH REFERENCES

Where to Buy 

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DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Mountain Rose Herbs are dedicated to carrying a diverse range of certified organic and fair trade products.

Amazing Benefits & Uses of Agar Agar {Gelidiella aceros}

Agar agar is a flavorless, colorless, gelatinous material derived from red algae, most typically from Gelidium species.

It is a mixture of the polysaccharides agarose and agaropectin, which are glucose-based polymer agents that give these sea vegetables their shape.

It also has a lot of fiber, protein, iodine, and trace minerals.  

Agar is still commonly used in Japan, Mexico, Vietnam, the Philippines, and other places today.

Extraction

Agar-agar is a mixture of two polysaccharides, agarose, and agaropectin, extracted from red seaweeds Gracillaria and Gelidium species.

It is extracted using hot, dilute alkali and cooled to form a very brittle gel, either frozen/thawed or compressed under high pressure. After that, the gel is dried and ground into a powder. The artisanal method still makes small amounts of “natural agar.”

Gelidiella doesn’t dissolve in cold water but in 90–100°C water and other solvents. Therefore, the solution and casting surface must be maintained above the agarose gel-setting temperature when making an agar film to avoid premature gelation.

It is more stable than other polymers at low pH and high temperatures. In addition, Gelidiella is a thermoplastic and biocompatible polysaccharide to make substantial, explicit, transparent films with moderate O2 and CO2 barrier properties. Most importantly, these films are edible and break down quickly.

Inhabit

Lives in the shallow water between the high and low tides. It grows in sunny or shady places, attached to coralline rocks, rocks covered with crustose algae, sandstones, or the shells of Mollusca.

Uses of Agar 

Industrial Uses

Besides applications in biotechnology and medicine, it has been widely utilized as a gelling agent in processed foods, pharmaceutical products, and cosmetics. 

It is a raw material for the manufacturer, used in pharmaceutical industries, paints, varnishes, electric bulbs, and photographic films; used as a culture medium in bacteriology, agar plates in electrophoresis, and other laboratory uses.

Home Uses

Agar gels are also helpful in producing baked goods, used for baking stable fillings, piping gels, glazes, and icings. In addition, it is utilized for human consumption as food: prepared as a salad, dessert gel, or agar jelly, an ingredient in milk products and jams.

There has also been increased interest in Gelidiella for its health benefits as a dietary fiber source.

Despite its biodegradability and enormous gelling power, Gelidiella has not been widely used due to poor aging due to photodegradation and ambient temperature and humidity fluctuations. 

Currently, researchers are looking into new ways to get around these problems, such as nanocrystalline cellulose, native and alkali-modified agars mixed with locust bean gum, and multilayer films with blended carbohydrate nanocomposite films.

Conclusion

Agar agar is a gelatinous material derived from red algae, typically from Gelidium species. It is extracted using hot, watered-down alkali and letting it cool until a complex gel forms. It is more stable than other polymers at low pH and high temperatures. It makes substantial, clear, transparent films with moderate O2 and CO2 barrier properties. Agar films can be eaten and fall apart quickly. They live near coralline rocks in shallow water between high and low tides.

In the industrial world, gelling agents are used in processed foods, medicines, and cosmetics. At home, it can be used to make durable fillings, gels for piping, glazes, and icings. In addition, as a source of dietary fiber, It is becoming more popular because it is good for your health.

Where to Buy 

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LINKS TO RESEARCH REFERENCES

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

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9 Best Herbs and Spices High in Zinc

Zinc can be found throughout cells, muscles, and bones; however, the body cannot create zinc, so it must be acquired through diet. Taking herbs high in zinc is a great way to add extra zinc to your diet. It is an essential trace element contributing to immune function, tissue repair, and gene synthesis. Since zinc is involved in many health aspects, maintaining adequate zinc levels is essential for the body to function at its peak capacity.  

Zinc is a naturally abundant trace mineral essential for numerous physiological processes in animals, plants, and humans. Animals and humans receive zinc from water, plants, food, and natural supplements. Zinc is absorbed into the bloodstream through the small intestines and is primarily carried throughout the body by three proteins: albumin (60%), α-macroglobulin (30%), and transferrin (10%).   

The body requires zinc to carry out many aspects of cellular metabolism. For example, along with protein and DNA synthesis, zinc is essential for the optimal activation of hundreds of enzymes.

Zinc is also crucial for the beginning stages of human growth, from pregnancy to adolescence. It commonly works with vitamin C to support and enhance immune system functioning, possibly reducing the risk of numerous infections.  

In this article, we’ll review a list of herbs high in zinc as well as the health benefits of zinc.

Bacopa (Bacopa monnieri) 

Bacopa (Bacopa monnieri) is a perennial herb popular in Ayurvedic medicine and revered for its effects on the brain. Research has shown that it may improve brain function and mood and reduce the risk of neurodegenerative diseases. It is also known for its anti-cancer properties and is one of the vital zinc herbs. 100g of dried bacopa contains 11mg of zinc, around half a cup. It is best taken as a supplement or extract.

Chervil (Anthriscus cerefolium) 

Chervil (Anthriscus cerefolium) is a popular culinary herb in French cuisine, used as a flavoring and therapeutic herb for thousands of years. It has been used to soothe stomach conditions, reduce blood pressure, provide antioxidants, and decrease the risk of vitamin and mineral deficiencies during the winter. It is estimated that 100g of dried chervil contains 8.8 mg of zinc. Chervil leaves can be used as flavoring for soups, butter, poultry dishes, and salad and can also be consumed as tea or extract. Its zinc content helps prevent trace mineral deficiencies while promoting benefits for stomach conditions, blood pressure, and skin health.

Holy Basil (Ocimum tenuiflorum)

Holy Basil (Ocimum tenuiflorum) is one of the most popular herbs in Ayurvedic medicine. It has a clove-like aroma and is not used in culinary dishes. Traditional and modern uses of tulsi leaves are similar, and it is known to support stress, improve brain function, and improve immune functioning. It is estimated to contain 4.8 mg of zinc and is best enjoyed as a tea, extract, or capsule supplement. Its zinc levels and adaptogenic properties indicate health benefits for stress, cognition, and immune system function.

Hemp seeds

Hemp seeds, often known as hemp hearts, have a high nutritional profile and complement most diets. They do not include cannabis, but their benefits include relief from arthritic and joint pain, improved heart and digestive health, improved hair, skin, and nail health, and immune system support. It goes well in smoothies, breakfast bowls, nut butter, hemp milk, and protein powder. Zinc content per 100g is calculated to be (11.5mg, 77% DV). See your doctor if you are concerned about potential medicine interactions or hemp seed side effects.

Oregano (Origanum vulgare)

Oregano (Origanum vulgare) is an herb in the Lamiaceae or mint family popular in various cuisines, especially Mediterranean foods. It is eaten fresh or dried and has a more potent, peppery flavor. It is known for its antimicrobial, anti-inflammatory, and analgesic properties and its antioxidant effects. 100g of dried oregano is estimated to contain 2.7 mg of zinc, making it one of the best herbs high in zinc. It is a flavoring for sauces, bread crumbs, marinades, and vinaigrettes and can be taken as a capsule supplement or extract. It may also promote antibacterial, antifungal, and anti-inflammatory activity.

Thyme (Thymus vulgaris)

Thyme (Thymus vulgaris) is a Lamiaceae family herb native to the Mediterranean region and is one of the most common zinc-rich foods in the kitchen. It is derived from “thymos,” meaning “courage and strength,” and has antimicrobial, antioxidant, and anti-inflammatory properties. It is estimated that 100g of fresh thyme contains 1.8mg of zinc. It is most commonly used as a culinary flavoring or garnish but can be administered as a tea, extract, or supplement in capsule form.

Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus) is an adaptogenic herb for its therapeutic root. It belongs to the Asparagaceae family and is native to Southwest Asia. Popular in Ayurvedic medicine, Shatavari is known for its rejuvenating properties, anti-aging effects, hormone balance, and ulcer healing. It is estimated to contain 0.54mg of zinc and is best consumed as a decoction, tincture, or capsule.

Sesame seeds

Sesame seeds provide fiber, protein, copper, manganese, zinc, calcium, and other vital vitamins and minerals produced from the sesame plant. They may offer health benefits such as improved food absorption, increased fat burning, improved hormone levels, lower blood pressure, cholesterol, and cancer cell proliferation.

It is estimated to contain (11.16mg, 117% DV) of zinc per 100g. They can be consumed as is or made into tahini or sesame oil and added to stir-fries, dips, dressings, and salads. However, be careful with consuming sesame as it is on the FDA’s list of major allergens in 2023.

Cardamom

Cardamom is an old medicine with numerous therapeutic effects. It may aid in the fight against cancers, reduce anxiety, fight infections, and protect the liver. It is calculated that each 100g contains 7.47 milligrams of zinc. Cooking with cardamom may be a safe and effective approach to enhancing health, but it should be done with caution and under the guidance of a doctor.

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DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

Activated charcoal: Health Benefits, Uses, and Side Effects

Activated charcoal is a fine, odorless, flavorless black powder used since ancient times to treat various ailments. For example, it is used to safely and effectively treat poisoning and drug overdoses. It is derived from natural sources and traps toxins and poisons in the body, allowing them to be flushed out and not reabsorbed by the body. It can also help with flatulence, kidney health, and cholesterol levels.

Activated charcoal is produced through the controlled decomposition of carbon-based substances such as coconut shells or peat, which are then “activated” with gases at high temperatures.

This process removes previously absorbed molecules from the charcoal and reopens bonding sites, lowering the size of the pores in the charcoal and creating additional holes in each molecule.

It is sold in supplement and powder form and can be added to various food and household products. It is not charcoal used in your barbecue grill, as it contains many toxins and chemicals. 

Benefits and Uses

1. Kidney Health

Activated charcoal may improve kidney function by lowering the waste the kidneys must filter, especially in persons with chronic kidney disease. It may also bind to urea and other toxins, helping them pass from the bloodstream into the gut and be excreted in the stool. 

Furthermore, animal studies have demonstrated that activated charcoal may aid in the improvement of renal function as well as the reduction of gastrointestinal damage and inflammation.

2. Teeth Whitening and Oral Health

Activated charcoal whitens teeth and promotes good oral health by changing the pH balance and absorbing plaque and microscopic tidbits. It is cost-effective and an all-natural solution for a bright smile. However, no significant research supports its use for teeth whitening or oral health. Therefore, when using charcoal toothpaste, it is vital to check the ingredients for unwanted additives and only work on surface stains that can bind to them.

3. Water Filtration.

Activated charcoal is a natural water filter that can absorb and absorb various toxins, drugs, viruses, bacteria, fungi, and chemicals in the water. It effectively traps impurities in water but cannot trap viruses, bacteria, and hard-water minerals. 

According to a 2015 study, carbon-based water filtration systems eliminated up to 100 percent of fluoride from 32 unfiltered water samples following six months of installation. Fluoride avoidance and detoxification are critical for oral health, immune system function, and kidney and liver health. As a result, restricting ingestion and utilizing an activated charcoal water filter is vital.

4. Overdose and Anti-poison Treatment

Because of its capacity to bind to many medications and reduce their effects, activated charcoal has been utilized as an emergency anti-poison treatment since the early 1800s. According to research, consuming 50-100 grams of activated charcoal within 5 minutes of taking medicine can limit an adult’s ability to absorb that drug by up to 74%. 

As a result, it is most effective in the first hour following an overdose or poisoning.

It does not adsorb alcohol but can quickly remove other toxins from the body. In addition, when taken at the same time as alcohol, it can reduce blood alcohol concentrations.

5. Reduction of Gas and Bloating

To relieve painful gas and bloating, take activated charcoal pills or powder. According to a study published in the American Journal of Gastroenterology, activated charcoal decreases intestinal gas following a typical gas-producing meal. In addition, according to a study published in UCLA Health, when charcoal is coupled with simethicone, it becomes even more effective. 

Also, consuming activated charcoal 8 hours before an abdominal ultrasound minimizes the quantity of gas in your intestines, making obtaining a clear ultrasound image easier. The EFSA recommends consuming at least 1 mg three times daily for ten days to treat intestinal gas.

6. Cleansing of the Digestive Tract

By eliminating pollutants that cause allergic reactions, oxidative damage, and poor immune system function, activated charcoal can help promote a healthy digestive tract.

It may also be able to differentiate between what should and should not adsorb, as one study found that toxin-producing strains of E. coli were more likely to be adsorbed by activated charcoal than normal bacterial flora.

7. Diarrhea Relief 

Activated charcoal has been proposed as a treatment for diarrhea due to its potential to prevent bacteria and drugs from being absorbed into the body by trapping them on its porous, textured surface. A 2017 review of recent studies found that it had few side effects, and one case study suggests it may help treat diarrhea, but higher-quality studies are needed.

8. Skin and Body Health

Activated charcoal treats body odor and acne, relieving discomfort from insect bites, poison ivy or oak rashes, and snake bites. Nevertheless, when used topically as an activated charcoal mask or combined with other components such as aloe vera, it can bind to poison, toxins, or dirt, causing skin problems or bite reactions.

It can also reduce foul odors when combined with baking soda. In addition, skincare researchers have reported that activated charcoal can help draw microparticles, such as dirt, dust, chemicals, toxins, and bacteria, to the skin’s surface, making removing them easier. However, almost no evidence supports these claims.

9. Reduces High Cholesterol

Activated charcoal may help reduce cholesterol levels by binding to cholesterol and cholesterol-containing bile acids in the gut, preventing them from being absorbed. According to studies, ingesting 24 grams of activated charcoal daily for four weeks reduced total and LDL (bad) cholesterol by 25% while increasing HDL (good) cholesterol by 8%.

Activated charcoal may also help treat poisoning, drug overdoses, and a condition called TMAU.

10. Mold Removal

Mold exposure can lead to significant health problems such as depression, kidney and liver failure, diminished brain function, heart disease, eye irritation, migraines, vomiting, poor immune system function, and severe respiratory distress. In addition, houses that have flooded or have tiny leaks can produce a climate conducive to mold growth, and poor ventilation exacerbates the problem.

Using activated charcoal can help mitigate areas of mold overgrowth in your home, as it has an adequate binding capacity and can significantly reduce mold absorption. However, be sure to look out for symptoms of mold exposure, such as wheezing, rashes, watery eyes, coughing, or headaches, and evaluate for mold spore levels.

Side Effects

When used in moderation, activated charcoal is generally safe for most adults. However, it may cause constipation, dark feces, lung regurgitation, slowing or blocking the intestinal tract, and dehydration. 

So, the best thing to do in case of an overdose or poisoning is to call emergency services or the local poison control center. 

In addition, activated charcoal can help detox the digestive tract but can also interfere with absorbing nutrients, vitamins, and other supplements.

It is critical to understand the source of the charcoal and look for activated charcoal generated from coconut shells or recognized wood species with ultra-fine grains. Avoid artificial sweeteners because they are high in chemicals.

Conclusion

Activated charcoal is a natural medicine that can cure toxic overload or poisoning, reduce gas, remove mold, improve skin health, and lower cholesterol levels. It is safe to eat and use topically but buy a high-quality product free of fillers and additives. Also, it may interact with other medications, so consult your doctor before using it.

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LINKS TO RESEARCH REFERENCES

bmj00002-0006.pdf (nih.gov)

Combination of oral activated charcoal plus low protein diet as a new alternative for handling in the old end-stage renal disease patients – PubMed (nih.gov)

Effect of adding a capsule with activated charcoal to abdominal ultrasound preparation on image quality – PubMed (nih.gov)

Is there a role for charcoal in palliative diarrhea management? – PubMed (nih.gov)

Charcoal-based mouthwashes: a literature review – PubMed (nih.gov)

A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins – PMC (nih.gov)

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.