Clove: Health Benefits, Uses and Side Effects

Clove

Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides.

Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal areas at maximum altitudes of 200 meters above sea level. Clove is grown in the Brazilian states of Valença, Ituberá, Taperoá, Camamu, and Nilo Peçanha.

Traditionally, cloves have been used as a spice and are derived from the flower buds of the clove tree (Syzygium aromaticum). Whole cloves have a bulbous top and resemble a tiny, reddish-brown spike. They’re about a centimeter long.

It’s a pungent, aromatic culinary spice used in savory meals, sweets, and drinks. The tiny flower buds that grow on the evergreen tree are used to make the spice.

Health Benefits and Uses

Here are ten of the most effective ways to use it to improve your health and well-being.

1. Antioxidants

A study found that cloves had the greatest concentration of antioxidants of any spice. Compound eugenol prevents oxidative damage five times better than vitamin E by free radicals. Catalase and superoxide dismutase are the only two antioxidants your body makes.

2. Possible anti-cancer benefits

Cloves contain a high level of antioxidants, which protect cells from oxidative damage and, ultimately, cancer. Clove extract has been shown in studies to delay the growth of various human cancer cells in humans. Clove eugenol, which has anti-cancer effects, is found in the plant eugenol.

Cloves can operate as a potent anti-carcinogenic agent, slowing the proliferation of cancer cells in the body. Cloves may also have a role in cancer treatment in the future because of their ability to promote cell death and reduce cell proliferation.

3. Possesses the ability to eradicate germs

Research into the therapeutic characteristics of cloves and how they interact with human-infecting diseases has been extensive. You can employ them, for example, to kill dangerous germs such as cholera-causing types. In addition, cloves’ antibacterial characteristics may even contribute to better dental health thanks to their antimicrobial effects.

There is a natural disinfectant and antioxidant in cloves called eugenol. In addition, there are immune-boosting components in raw garlic, such as allicin, which prevent bacteria growth; thus, it is comparable. Cloves are often used in dentistry to prevent gum disease.

4. May benefit your liver health

It is thought that cloves, which are high in antioxidants, can aid in preserving the liver by reducing oxidative stress. In addition, cloves include a chemical called eugenol, which may help reverse liver cirrhosis symptoms. Cloves are also high in antioxidants, which shield the body from free radical damage.

5. It may assist in controlling your blood sugar levels

Cloves contain a high concentration of polyphenolic chemicals, which are beneficial for maintaining good metabolic health. Blood sugar levels can be claimed more quickly when using cloves extract, which has been proved to aid. 

It may help lower blood sugar levels both before and after meals, according to recent studies. A range of ailments, including diabetes, have been treated with traditional medicine using cloves. Due to their insulin-like properties, cloves may be able to assist control blood sugar levels. 

6. It has the potential to be beneficial for bone health

The chemicals in cloves have been found in animal experiments to help preserve bone mass. In addition, there are phenolic components, including eugenol and flavonoids, in the hydro-alcoholic preparations of this spice. However, these findings in humans need to be confirmed by additional research.

7. It may help with stomach ulcers.

Cloves have long been utilized as a digestive aid in various traditional medical traditions. Clove extract and clove oil have also been shown in animal experiments to enhance the formation of stomach mucus, which acts as a barrier between the body’s tissues and acids.

8. Increasing Digestive Health by Promoting Healthy Eating

Cloves have anti-ulcer properties, thanks to chemicals found in them. Decreases in inflammation and oxidative stress helps maintain healthy liver function. As a result, eating cloves reduces your risk of feeling nauseous from indigestion.

9. Get Rid of Acne

When used topically, clove extract’s antimicrobial qualities help clear up acne and other skin issues, including rosacea and psoriasis.

An extract of cloves containing the antibacterial compound eugenol reduced the number of bacteria in the test tube. Acne and pimples are brought on by the buildup of debris and harmful germs on your skin.

10. Providing Analgesia and Pain-Relieving Properties

Toothaches, skin outbreaks, headaches, and other diseases can all benefit from this remedy. The FDA also recommends cloves in Germany as a topical anesthetic in dentistry and mouth and gum irritation.

Evidence suggests clove oil can benefit persons with various ailments by dulling pains and swelling and providing pain relief. In addition, clove oil’s antibacterial qualities may help prevent plaque, gingivitis, and cavities by reducing mouth germs.

How to Use It

In Ayurveda, an Indian medical system, cloves are frequently utilized to numb the skin when consumed. As well as in applesauce, they’re used in muffins and cookies.

Cloves can be purchased whole or ground for cooking and are a common component in many different cuisines. Clove oil is offered as an essential oil and is used in some perfumes. In India and Pakistan, cloves are also used to prepare chai, a beverage made from tea, spices, and milk.

POSSIBLE SIDE EFFECTS

Cloves can sting or burn the skin and irritate the mucous membranes in the mouth area. To top it off, consuming too much clove oil may result in hypoglycemia (low blood sugar levels). Clove products should be avoided during pregnancy and breastfeeding since they might cause comas and dizziness.

Clove oil does not appear to affect toothaches negatively, but it can irritate the skin and mucous membranes around the mouth when used topically. Clove oil consumption may cause these problems, but there’s no way to know for sure, so it’s best to avoid it.

Conclusion

Syzygium aromaticum, the evergreen plant from which cloves come, provides a warming spice. For example, cloves may help with dental health.

Defending oneself against infections.

• Encouraging a healthier metabolism.

• Assisting with the health of the liver and digestion.

They’re loaded with antioxidants and natural anti-inflammatory, antibacterial, and antiviral. Moreover, cloves are mouthwatering and may provide a slew of health benefits.

Clove can be consumed in various ways, including spice, marinades and herbal teas, or extract or oil. Cloves‘ benefits are that they help with oral health, fight infections, and improve metabolic function.

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Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Burdock Root:12 Health Benefits, How to use, and Side Effects

Burdock root is a long, slender root vegetable with brown skin that can grow more than two feet long. It has large, heart-shaped leaves and thistle-like flowers that range from pink to purple. It’s a popular vegetable in Japan, where it’s usually eaten raw or cooked. Burdock is a plant related to lettuce, dandelions, sunflowers, and a variety of other plants. 

Burdock is a weed that grows as a weed throughout the United States. However, it is native to Europe and North Asia. Burr oil is made from dried seeds and leaves, and people use it for various medicinal purposes.

The herb is a well-known detoxifying herb in both Chinese and Western herbal medicine. The dried root is frequently used in the treatment of chronic skin conditions such as psoriasis and eczema. In addition, it promotes healthy digestion and appetite by stimulating the secretion of digestive juices, particularly bile.

Health Benefits and Uses

Here are twelve of the most effective ways to use it to improve your health and well-being.

1. Reducing inflammation

Inflammation has been connected to a variety of medical disorders, including osteoarthritis. Burdock root was found to dramatically reduce indicators of inflammation in persons suffering from the condition in a 2014 study. Long-term inflammation can be caused by free radical damage, autoimmune illnesses, and other health issues.

2. Antioxidant

Burdock root is an antioxidant, meaning it protects the body from damaging free radicals. Antioxidants help in the treatment and prevention of a wide range of illnesses. For example, burdock roots were reported to lower inflammatory markers in the blood of osteoarthritis patients in one study. In addition, burdock root is being studied to see whether it can help with diabetes symptoms.

3. Tonsillitis is a bacterial infection that affects the tonsils:

The burdock root extract has been shown to help with discomfort, coughs, and sore throats. Acute tonsillitis is an infection caused by an inflammatory virus that infects the tissues of the tonsils. It is an anti-inflammatory herb that has long been used to treat respiratory infections.

4. Boosts Immunity And Organ Health

Burdock roots have a hepatoprotective action, which means they shield the liver and its cells from harm. The herb root can be consumed in controlled amounts by patients with liver damage caused by drug or alcohol addiction. It cleanses and protects your spleen by purifying the blood that it filters.

5. Infections are treated and prevented with this product:

It’s very effective at destroying biofilms, which are huge, sticky bacterial colonies. For example, burdock root effectively treated urinary tract infections caused by biofilm-related illnesses in a 2015 study.

Antibacterial properties are found in burdock roots. It appears to be particularly effective at removing biofilms, which are large, sticky bacterium colonies. In addition, burdock root has been discovered to cure and kill bacteria that cause urinary tract infections caused by biofilm infections.

6. Aids in the Treatment of Cancer

Many herbalists believe Burdock root can prevent cancer cells from spreading, making it a viable natural cancer treatment. Arctigenin, found in burdock root, has been demonstrated to fight cancer cells. In addition, burdock’s flavonoids and polyphenols may help inhibit tumor growth and alleviate discomfort associated with various malignancies.

More study is needed to demonstrate its effectiveness to confirm its efficacy against certain types of cancer.

7. Purifier of the Blood

It contains substances that have been shown to assist the body in eliminating heavy metals. It also improves blood flow to the skin’s surface, which is beneficial to skin health.

8. Aids in the treatment of a swollen spleen

The presence of an enlarged spleen is a clear indication that the immune system is working hard to remove dangers from the body but cannot do so due to high demand. The spleen can benefit from burdock root because it increases blood quality, liver function, circulation, and inflammation.

9. Strengthens the Lymphatic System

The lymphatic system, a network of blood arteries and lymph nodes that transports fluids from tissues to the blood, is the body’s internal “drainage system.” The root of the burdock plant aids in lymphatic drainage and cleansing. According to research, it acts as a blood purifier and cleanser.

10. Diuretic (natural)

Burdock root is a natural diuretic, so you can assist your body in absorbing extra water naturally and simply by eating it. In addition, according to a study, burdock root helps remove waste from your body and blood by raising your urine flow.

11. Protects Against Diabetes

Burdock root is an excellent choice for people who want to manage their blood sugar naturally. Inulin, a prebiotic and soluble fiber, aids digestion and lowers blood sugar levels. It can also lessen the severity of diabetic complications, particularly diabetic retinopathy.

12. Skin Care Expert

When applied topically, burdock root contains anti-inflammatory and antibacterial components that may help with wrinkles, eczema, acne, and psoriasis. In addition, burdock extract has been shown in studies to improve the clinical signs of aging skin.

How to Use It:

  • When combined with juicy meats, the earthy flavor is fantastic. To make a stir fry or side dish, sauté thin slices of the stuff. To make tea, steep the root in boiling water for about 10 minutes.
  • For best results, make a concoction of burdock roots boiled in water with other herbs such as ginseng or licorice roots and consume them in small doses.
  • Burdock root products contain the burdock plant’s fresh or dried root. Fresh burdock root is frequently available in health food stores and Asian specialty stores. If kept in an excellent, well-ventilated environment, cleaned, dry roots can last for several months.

Availability:

Burdock supplements are available in a variety of forms. The plant’s roots are used in all commercially available preparations:

  • Tea 
  • Oil
  • Powder 
  • Tincture 
  • Extracts 
  • Capsules

Possible Adverse Reactions:

  • Burdock root has been used for years as a diuretic to increase urine output. However, burdock root should not be used by people with diabetes who are taking blood sugar-lowering medications. In addition, burdock may cause allergies in allergic people to daisies, chrysanthemums, or ragweed.
  • The root is considered safe to eat, but you should only purchase it from reputable vendors. Burdock resembles belladonna nightshade plants, which are incredibly toxic. Therefore, burdock supplements must be studied further to determine their safety.

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Conclusion:

Burdock root is a natural blood purifier, lymphatic system strengthener, diuretic, and skin healer. It also protects against diabetes, fights cancer, and alleviates arthritis. Burdock supplements are available in burdock oil, dried burdock root powder, burdock tincture, and capsules.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Ginger Root: How to Grow, Harvest and Store

Ginger is a highly low-maintenance plant that does well in partial sunlight. Growing ginger as a houseplant is the best solution for most vegetable gardeners. Gingerols are potent anti-inflammatory compounds that can help alleviate arthritis pain. In addition, studies have shown that ginger helps boost the immune system and protect against colorectal cancer.

Growing Ginger

Site selection:

Warm, humid temperatures are ideal for ginger. Selection a location that receives a lot of light, with at least 2 to 5 hours of direct sunlight. If the ginger plant hasn’t germinated yet, soil temperatures should be between 71 and 77 degrees Fahrenheit (22 and 25 degrees Celsius).

To allow your ginger plant ample area to develop, choose a pot with a diameter of at least 12-16 inches (30-40cm). Because ginger grows horizontally and rhizomes close to the soil surface, a deep pot is not required for the best results.

Soil preparation

The ginger root prefers rich, loose soil and grows in part to full shade. The optimal ground pH is between 5 and 6.5. Ginger grows best in rich, loamy, sandy/loose soil that retains moisture and drains well to avoid becoming wet.

Choose your ginger plant:

To grow ginger in the garden, all you need is the root from the grocery store. Ginger roots should be about 4 to 5 inches (10 to 13 cm.) long with at least a few “fingers” If possible, find a ginger root where the tips of the fingers are greenish.

If buying ginger from a store, soak rhizomes in water overnight because they are sometimes treated with a growth retardant.

Plant the Ginger:

Place a ginger finger or a slice of ginger in a shallow trench—plant one ginger plant for every square foot of your home (0.1 sq. m.)d and 2 to 4 inches deep. Water the ginger root thoroughly after it has been planted. The ginger plant’s leaves should appear in a week or two.

Watering:

As the weather cools, reduce watering to encourage the plants to form underground rhizomes. In arid conditions, occasional light watering can be provided if there is no natural rainfall. Always avoid overwatering in dry areas and mist or spray plants regularly for maximum growth.

Fertilization:

Fertilizer with a high phosphorus content is beneficial to ginger roots (P). Before you begin planting, get the soil analyzed and amended. Fertilize with a modest dose of complete liquid fertilizer once a month if your soil is weak or you want to increase yield. If your ginger is growing in rich soil, you won’t need to fertilize it.

How Long Does Ginger Take before harvesting?

It takes 8-10 months for ginger to grow fully. Therefore, young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind and bruise the skin.

It takes 8-10 months for ginger to grow fully. 3–4 months after planting, young ginger is occasionally collected, generally for pickling. As long as some eyes are left, and the skin is damaged, cutting off parts for cooking will not kill the plant.

 

Harvesting Ginger Root

You can harvest ginger at any stage of development, but the optimal period is between 8 and 10 months. 

Ginger rhizomes can be harvested after 4-6 months by carefully digging the sides of the ginger rhizome clump. When it reaches 8-10 months, you can reap the entire crop of ginger and keep the rest for culinary and other kitchen purposes.

Remove a section of the rhizome, then gently set the rest of the plant back in its pot. Please protect it from direct sunshine and extreme temperature swings for a few days until it recovers, as you would any vulnerable transplant.

Storing the Ginger

Refrigerator:

If you have raw, unpeeled ginger root, get a plastic freezer bag and place the ginger inside, which will keep the ginger fresh for a few days to a few weeks.

Freezer:

Fresh ginger should be kept in the refrigerator or freezer. Place the ginger, whole and unpeeled, in a freezer bag and freeze it. Alternatively, purée peeled ginger with a tiny amount of water in a food processor to make pureed ginger ice cubes.

If left unpeeled, it can be refrigerated for up to 3 weeks or frozen for six months.

Dried Ground Ginger:

If you want to dry ginger quickly, use a food dehydrator or a low-temperature oven. Store dried ground ginger in an airtight container away from heat and light in a cool, dark cabinet.

Countertop:

Ginger root extract can be stored in a cool, dark place, such as on your kitchen counter away from the sun, to keep it fresher and more efficient to use within 24 hours.

 

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For more information on the benefits and uses of ginger, check out Ginger: Top 10 Health Benefits, How To Use, and Side Effects

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Fenugreek: Health Benefits, How to Use and Nutrition Facts

The clover-like herb fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It’s a flavoring agent in foods, beverages, and tobacco and an ingredient in spice mixes. Extracts of fenugreek are also utilized in soaps and cosmetics.  

Fenugreek is an annual plant in the Leguminosae family. People use it as a food stabilizer, adhesive and emulsifying agent due to its high fiber, protein, and gum content. In addition, fenugreek seeds and leaves are used in both cooking and medicine.

In European countries, the herb has been used for centuries as a cooking spice. It is still widely used in curry powders, pickles, and spice blends in India and other Asian countries. However, it is used mainly in the United States to make spice blends for soups and stews.

 

Leaves of Fenugreek

Seven saponins known as graecunins are found in the leaves. Leaves have an approximate moisture content of 86.1 percent, 4.4 percent protein, 0.9 percent fat, and 1.5 percent minerals. Fenugreek leaves should be stored in the refrigerator, dried in the oven, or blanched.

Seeds of fenugreek 

The seeds are pleasantly bitter and slightly sweet. The seeds are used to flavor various foods, primarily curry powders, teas, and spice blends. A central hard and yellow embryo is surrounded by a large layer of white and semi-transparent endosperm in fenugreek seed.

Fenugreek seeds contain about 0.1–0.9 percent diosgenin and are commercially extracted. Polyphenol compounds are thought to be the main bioactive compounds in the seeds.

Fenugreek seeds have been used as an insulin substitute to lower blood glucose levels. Furthermore, fenugreek was a vital ingredient in a 19th-century patent medicine for dysmenorrheal and postmenopausal symptoms. It has also been recommended for promoting lactation.

Nutrition Facts

  • Fenugreek has a 23–26 percent protein content
  • 6–7 percent fat content,
  • the carbohydrate content of 58 percent
  • Twenty-five percent dietary fiber
  • Approximately 28% mucilage,
  • volatile oil, two alkaloids, trigonelline and Choline.

Health Benefits of fenugreek:

1. Lactation support

Fenugreek can boost a nursing mother’s milk supply within 24–72 hours of taking the herb for the first time. Furthermore, because it contains hormone precursors that increase milk formation, the seed has been shown to stimulate sweat production.

According to studies, fenugreek tea can help stimulate milk supply and promote infant weight gain, especially in the early postpartum period. Some researchers attribute fenugreek’s favorable effect on milk volume to phytoestrogens, plant chemicals resembling estrogen.

2. Immunological activity

An extract of fenugreek at three doses (50, 100, and 200 mg per kg for ten days) has an immunomodulatory effect on the immune system of Swiss albino mice.

3 Helps Improve Blood Sugar

The effects of fenugreek extract on blood glucose, hemorheological parameters, and general properties in diabetic experimental rats have been studied. The seeds lowered blood glucose levels, plasma glucagons, and somatostatin levels; carbohydrate-induced hyperglycemia also was found to be reduced.

Fasting blood sugar and total blood glucose levels can be reduced by soaking fenugreek seed powder in hot water. In addition, the rich dietary fiber and plant chemicals in the seeds may help slow digestion, limit glucose absorption in the gut, and enhance how the body metabolizes carbohydrates and sugar.

4. Hypocholesterolemic effect

Fenugreek seeds contain a large amount of fiber, galactose, and mannose. The latter compounds are associated with reduced cholesterolemia. Therefore, fenugreek extract has been investigated for its effects on blood lipid and in experimental rats with diabetics.

5. Antioxidant activity

Fenugreek seeds, husk, and cotyledons had the highest saponin and protein content. In addition, extracts of husk, extracts of endosperm exhibited 72%, 64%, and 56% antioxidant activities, respectively, by free-radical scavenging activity.

6. Anticancer effect

Many studies have shown that fenugreek seeds have a protective effect in experimental cancer models using cell lines or experimental animals. Ferment extract inhibited growth inhibitory effects on breast, pancreatic, and prostate cancer cell lines. Trigonella’s ability to induce cell death is thought to be responsible for its ability to inhibit cancer cell growth.

Cancer is a delicate subject to broach since it has so much potential, yet there is no treatment. It has shown promise in lowering the occurrence of malignancies such as breast, colon, and prostate. However, programmed cell death appears to be the most pronounced when the plant is used in conjunction with radiation.

7. Antibacterial and antifungal properties

Fenugreek has been shown to have antifungal and antibacterial properties. Therefore, it could be argued that it is an essential source of biologically active compounds that can develop better and more novel antifungal drugs. In addition, the plant can also be used to treat patients suffering from calcic urolithiasis.

8. Fenugreek’s digestive benefits

Spices in the diet had a positive effect on rats’ pancreatic digestive enzymes. In rats, capsaicin, piperine, dietary curcumin, ginger, fenugreek, and asafoetida increased pancreatic lipase activity. Non-starchy polysaccharides also increase food bulk and improve bowel movement.

9 Helps Increase Appetite

The effects of a fenugreek seed product on feeding behavior were investigated in a study published in Pharmacology, Biochemistry, and Behavior. According to the findings, chronic oral delivery of the extract dramatically enhanced food intake and motivation to eat. However, the medication does not prevent anorexia, according to the results. 

Fenugreek is used in some anorexia treatment programs to assist boost appetite and weight gain. 

In some circumstances, the extract appears to increase food intake and motivation. 

10 Testosterone and Libido

According to a 2011 study, a supplement combining fenugreek extract and minerals increased various aspects of libido but did not affect testosterone levels. More research is needed to determine the herb’s extract’s efficacy to boost testosterone levels and sexual desire. 

Erectile dysfunction and other male health issues have been treated with fenugreek. It has been demonstrated in studies that it can boost men’s sexual desire and performance. It’s good to speak with a doctor before adopting natural therapies to treat disease, improve sexual performance, and naturally treat impotence.

Uses:

1. Fenugreek as a food stabilizer, food adhesive, food emulsifier

The interaction of fenugreek protein with food constituents determines its ability to stabilize and emulsify the food constituents. It contains higher dietary fiber content, which acts as a probiotic in functional food. Flour supplemented with 8-10% has been used to produce baked goods such as bread, pizza, muffins, and cakes.

2. In traditional food

Fenugreek paste, locally termed “Cemen,” is a popular food in Turkey. It is prepared from ground fenugreeks’ seeds and is used to make a ball for making clarified butter.

3. Fenugreek in bakery products

Fenugreek seed husk is high in dietary fiber and contains a variety of essential minerals. This functional high-fiber ingredient can be used to make high-fiber muffins. Biscuits containing up to 10% fenugreek flour were tested and found to be of high quality.

According to the study, the seed (raw, soaked, and germinated) significantly reduced total lipids, total serum cholesterol, and LDL cholesterol while not affect triglycerides or serum HDL cholesterol. In addition, supplementation of basal diets with food and supplements increased the complete proteins, fibers, iron, zinc, calcium, vitamin B2, carotene, vitamin E, and vitamin C contents.

4. Fenugreek in the extruded product

A study has shown that fenugreek can be incorporated into chickpea–rice blends with good physical and sensory properties with a low Glycemic Index. Fenugreek polysaccharides could be incorporated up to a level of 15%. There were no significant differences in color, texture, or overall quality between products containing 5–15% and control.

Extruding fenugreek gum from wheat caused an increase in dough farinograph water absorption compared with the control, but extruding the gum caused an even more significant increase in water absorption. Extruding FG also improved its solubility in bread.

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Conclusions 

Fenugreek has antidiabetic, antifertility, anticancer, antimicrobial, antiparasitic, lactation stimulant, and hypocholesterolemic effects. Therefore, fenugreek is recommended and should be included in our daily diet. Use is safe, and various health benefits can be drawn from this natural herb.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Cinnamon: Health Benefits, How to Use, Side Effects and More

In this blog, we’ll discuss the health advantages and uses of several forms of cinnamon and how cinnamon is harvested and preserved, and how to incorporate them into one’s diet. Keep reading to get insights into the world of cinnamon. 

What is Cinnamon? 

Cinnamon is a spice made from the leaves of the Cinnamomum species of trees. It’s the Caribbean and Southeast Asian, and South American native.

Since 2000 BC, people had used cinnamon in Ancient Egypt, when it was highly valued. In addition, doctors used it in medieval times to alleviate coughing, arthritis, and sore throats.

It is presently the second most popular spice in the United States and Europe, behind black pepper.

Cinnamon as a spice comes in the form of powder or complete bits of bark. Cinnamon essential oil and pills are also available.

According to some research, the chemicals in cinnamon have antioxidant, antibacterial qualities, antidiabetic, and anti-inflammatory and may protect against heart disease and cancer, among other things. More data is needed, however, to validate cinnamon’s benefits.

How is Cinnamon Harvested?

Step 01- Choose a tree that is at least two years old.

The tree from which cinnamon will be harvested should be at least two years old. After two years, you can chop the tree down to a stump and cover it with soil to produce fresh shoots.

Step 02- Cinnamon is easiest to collect after heavy rain.

The rain will soften the tree’s bark, making it easier to peel away the top layer. Cinnamon can be harvested at any time of year, although the process will be more straightforward if you wait until after the rain. You can harvest cinnamon typically twice a year, so don’t harvest it more than that to maintain the tree strong.

Step 03- The cinnamon layer should be cut into 3 in (7.6 cm) parts.

Cutting the cinnamon into 3 in will make working with the cinnamon a lot easier. Next, carefully cut around the circumference of the branch with a knife. When scoring the cinnamon, aim to cut it into three-inch (7.6-centimeter) portions along the stem. It would be best if you sliced cinnamon, not chopped through the branch.

Step 04- Scrape off the cinnamon in sheets with a paint scraper or equivalent instrument. 

Scrape upwards from one end of the scored line to remove the reddish-brown cinnamon. Using a paint scraper, peel the cinnamon in solid sheets as slowly as possible.

It’s OK if the cinnamon crumbles as you pull it off.

Step 05- Allow the cinnamon to dry in a clean, warm area.

Allow each slice of cinnamon to dry on a kitchen counter or other comparable surface. If desired, place plastic or paper towels on top of the cinnamon.

If at all feasible, dry the cinnamon in a single layer.

Step 06- Allow the cinnamon to dry for 4-5 days.

Cinnamon will coil up into small scroll-like structures as it dries. If you’re not sure whether the cinnamon is dry or not, let it sit for at least five days.

After the cinnamon has dried, you can split the pieces up.

Step 07- Roll up the cinnamon or grind it into a powder.

If you scraped off small pieces of cinnamon, ground them in a coffee grinder to make cinnamon powder. You can use longer cinnamon scrolls for drinks or recipes if you leave them curled up.

How Should Cinnamon be Stored?

Cinnamon should be kept in a cold, dry area. To keep the cinnamon out of hot, humid settings, put it on your shelves or in the pantry. To keep the cinnamon fresh, store it in airtight containers. 

To keep the flavor and aroma of cinnamon, store it in glass jars or plastic containers.

Cinnamon can be stored in a sealed container for up to two years, though it may lose its intense flavor and fragrance over time.

Forms of Cinnamon 

We can find cinnamon in a wide range of forms, including:

Quills

Roll-up chunks of cinnamon bark are deliciously steeped in tea, coffee, or hot cider or tossed into a slow cooker with meat.

Powder

The United States Department of Agriculture analysis shows that the most common cinnamon in kitchen cabinets is ground cinnamon bark, commonly used in breakfast meals like oats.

Essential Oil (Essential Oil)

Oils derived from the cinnamon tree’s bark, leaves, and root bark are utilized for their aroma, flavor, and therapeutic effects.

Extract

This solution is created by soaking cinnamon sticks in ethanol alcohol, straining off the particles, then flavoring with the residual liquid. You can buy it or manufacture it yourself.

Supplements

These are available in pill and capsule form, and you can use them for various therapeutic applications, including those listed above.

 

Benefits of Cinnamon 

Cinnamon is a highly delightful spice. For years, it has been treasured for its therapeutic powers. Finally, what people have understood for a long time has now been validated by modern science. 

Antioxidants

Antioxidants protect your body against free radical oxidative damage. Cinnamon came out on top in a study that assessed the antioxidant activity of 26 spices, even beating out “superfoods” like garlic and oregano.

Anti-Inflammatory

Inflammation is significant for all human beings. It helps in the fight against infections and the restoration of tissue damage.

However, it can become a concern when inflammation is continuous and directed against your body’s tissues. Cinnamon could be effective in this situation. This spice and its antioxidants have been shown in studies to have potent anti-inflammatory qualities.

It helps to Reduce the Risk for Heart Disease. 

Cinnamon has been associated with a lower risk of heart disease. Extensive review research published recently found that a daily intake of 120 milligrams of cinnamon can have these effects. In addition, according to this research, cinnamon also boosted levels of “good” HDL cholesterol in the blood. 

In animal experiments, cinnamon was shown to lower blood pressure. All of these characteristics, when combined, may significantly reduce your risk of heart disease.

It Improves Sensitivity to the Insulin Hormone 

Insulin resistance is a symptom of major illnesses such as metabolic syndrome and type 2 diabetes.

The good news is that cinnamon can significantly lower insulin resistance, allowing this crucial hormone to function more effectively (12Trusted Source, 13Trusted Source).

Cinnamon can lower blood sugar levels through increasing insulin sensitivity, as detailed in the next chapter.

Lowering of Blood Sugar Levels

Cinnamon, for starters, has been demonstrated to reduce the quantity of glucose that enters your system following a meal. It accomplishes this by interfering with several digestive enzymes, slowing the digestion of carbs in your intestines.

Second, a chemical found in cinnamon can act on cells by imitating insulin. As a result, it boosts glucose uptake by your cells significantly; however, it does so at a far slower rate than insulin.

Cinnamon’s antidiabetic properties have been validated in numerous human trials, with results indicating that it can reduce fasting blood sugar levels by 10–29%.

Cinnamon helps in Inflammatory and neurodegenerative diseases. 

In neurodegenerative diseases, the brain cells’ structure or function gradually deteriorates over time. In the United States, the two significant types are Alzheimer’s and Parkinson’s disease.

One of the defining characteristics of Alzheimer’s disease appears to be the build-up of a protein in the brain named tau.

Jasmine helped protect neurons, normalize neurotransmitter levels and enhance motor function in Parkinson’s disease mouse models. More research on these effects should be done on humans.

Prevents Cancer

It seems poisonous to cancer cells, leads to cell death, reduces the growth of cancer cells, and end the formation of new blood vessels in tumors.

According to research in mice with colon cancer, cinnamon is a potent inducer of detoxing enzymes in the colon and protects from further cancer growth.

Cinnamon May Aid in the Battle Against the HIV Virus

HIV is a virus that slowly weakens the immune system, eventually leading to AIDS if left untreated. 

Cinnamon derived from Cassia species is thought to be effective in the fight against HIV-1, the most prevalent strain of HIV in living beings.

Cinnamon was the most effective therapy of all 69 medicinal herbs studied in a laboratory of HIV-infected cells.

Human trials are required to confirm these research results.

Aids in the Fight Against Bacterial and Fungal Infectious diseases

Cinnamaldehyde, one of cinnamon’s primary active ingredients, may aid in the fight against various types of infection.

You can use cinnamon oil to treat fungi-caused respiratory infections successfully.

Cinnamon’s antimicrobial properties may also aid in the prevention of tooth decay and the reduction of bad breath.

There is a component in cinnamon that has significant medicinal properties.

Cinnamon is a well-known spice, and it contains a high concentration of cinnamaldehyde, which is assumed to be responsible for most of cinnamon’s medical benefits.

Cinnamon is now inexpensive, widely available in supermarkets, and used in various foods and recipes.

Side Effects of Cinnamon

Allergies and irritation 

Cinnamon has almost no known side effects. However, excessive use may irritate your mouth and lips, resulting in sores. In addition, it causes allergic reactions in certain persons. Finally, if you apply it to your skin, it may cause irritation and redness.

Toxicity 

Cassia cinnamon can be harmful if consumed in large quantities, especially if you have liver problems. In addition, coumarin – a compound found in several cinnamon products – may cause liver damage when consumed in small doses.

Do not use cinnamon to treat children, pregnant women, or breastfeeding women due to a lack of data about its safety.

Lower your blood sugar levels.

Cinnamon supplements may impact blood sugar levels; therefore, your therapy may need to be adjusted if you have diabetes and take cinnamon supplements.

Interactions.

If you use any medications daily, consult your doctor before beginning to consume cinnamon supplements. Antibiotics, diabetes medications, blood thinners, heart medications, and other medications may be affected.

Doses

The right dose of Ceylon cinnamon is determined by several factors, including the user’s age, health, and other circumstances. Unfortunately, there is currently insufficient scientific evidence to define an optimum dosing range for Ceylon cinnamon. 

Remember that natural products aren’t always safe and that dosages are crucial. So please consult a pharmacist or other healthcare professional before taking.

Precautions 

Pregnancy:

When eaten in food proportions, Ceylon cinnamon is LIKELY SAFE to consume during pregnancy. When eaten in proportions more extraordinary than those found in foods during pregnancy, Ceylon cinnamon is LIKELY UNSAFE. Avoid overeating.

Breast-feeding:

Ceylon cinnamon is LIKELY SAFE when consumed in food proportions while breastfeeding. Unfortunately, there isn’t enough information about the safety of using greater doses. Avoid overeating. 

Surgery:

Ceylon cinnamon can alter blood pressure and blood sugar levels, making blood pressure and blood sugar regulation difficult before and after surgery. Therefore, you should avoid taking cinnamon for at least two weeks before a scheduled surgery.

Where to Buy? 

Cinnamon powder and products are available in the following places- 

Online Stores 

Grocery Stores 

Mountain Rose Herb

Bulk Supplements

Conclusion 

Cinnamon Spice is one of the world’s most delicious and healthiest spices. It has several health advantages if you take in the correct quantity. So please make sure to consult your doctor if you have any health issues. 

Bulk Supplements

Top 10 Best Health Benefits of Asafetida: How to Use and Side Effects

Asafetida is a typical Indian spice. It refers to the gum or later obtained from the taproot of an ancient plant known as the food of the Gods. It is best known as a spice used in cooking. Asafetida is a well-known herb known for its strong flavor. Its unique taste, with just a pinch of it, added to the pickles, pulses, and other dishes is a brilliant medicine from the shelf of Ayurveda.

It is a fetid gum-resin that is obtained from carrot-shaped roots of the Ferula plant. It is popularly known as Hing in Indian and is widely used as herbal medicine and flavoring agent in cooking.

Asafetida is used as a herbal medicine; it helps treat conditions such as breathing problems, indigestion and for women to restart their menstrual cycle after menstruation has stopped due to some reason.

The manufacturing industry uses it as a fragrance in cosmetics and uses it in products meant to repel animals, including dogs and cats.

10 Benefits of Asafetida:

Asafetida has been known for ages for the health benefits it offers to human beings. It has several medicinal properties, including antibacterial, anti-inflammable, antiviral, and sedative. Asafoetida is also known as God’s food due to its therapeutic and healing powers.

Here are some of the beneficial health effects of asafoetida:

1. Abdominal Problems

Asafoetida is used to treat abdominal ailments with its anti-inflammatory properties and anti-flatulent properties. It treats many stomach-related problems such as ensuring abdominal gas, neutralizes acidity, relieves the burning sensation in the stomach, ache, stomach worms, stomach infection.

 2. Respiratory Infection

Asafoetida helps treat respiratory infections, loosen the cough, and acts as an antitussive with high carbohydrates and anti-inflammatory properties.

3. Asafoetida for Menstrual Problems

When blended with other essential oils and rubbed gently over the abdomen, Hing oil relieves abdominal pain. Adding a pinch of the herb to a daily meal or taking the herb lemon water after a meal can help women combat cramps, manage the optimum blood flow, and regulate the menstrual period. Because asafoetida normalizes the secretion of sexual hormones.

4. Medicinal Properties of Asafoetida

Regular use of the herb in diet or intake of water helps treat headaches caused by the blockages in blood vessels. First, Hing is added to a cup of water to aid the headache, and then put the mixture over a flame to boil and then is allowed to simmer for at least 15 minutes. Take this mixture multiple times a day. Asafoetida is rich in coumarins that are known to reduce the viscosity of blood and prevent heart attack.

5. Anti-aging spice

Asafoetida can act as an anti-aging spice as it can remove wrinkles on the face. It is also a fantastic skin whitening agent and is used for removing black spots under the eyes.

6. Hair Growth

Hing helps in thick hair growth and to get shiny hair. It also helps in hair growth. The texture of the hair is improved, and dandruff is controlled when it is applied. It also helps in scalp maintenance. The standard ph value of the scalp is restored and also keeps the scalp oil-free.

7. Checks harmful viruses

The growth of harmful viruses such as H1N1 is kept under check when Hing is added to food. When Hing encounters this virus, it produces antibiotics and prevents the growth of the virus.

8. Can help with Epilepsy

Hing is known as anti-epileptic and is used extensively in Unani medicines. Unani is an ancient science that is used to treat diseases and helps in restoring health.

9. Indigestion Problems

It can aid metabolism and indigestion problems by easing the proper mixing and proper flow along the path.

10. Hing Improves Sexual Drive in Men & Women

It maintains the secondary sexual hormones and increases the amount that lubricates the vagina, which can be used to treat female infertility-related problems like PCOD. In men, it can prevent premature ejaculation and give overall endurance and has proven to be a good health tonic.

How to Use Asafetida?

Asafoetida is a herb that every household should have in their kitchen because it aids in treating a broad range of conditions and can significantly improve your health.

1. Asafoetida Powder:

The powder is known as hing churna in Ayurveda, and it is one of the best non-natural remedies to aid smooth digestion. It is a powder with a coarse texture and is yellow.

Availability:

Asafoetida powder is widely available in the market. In addition, it is available with other healing herbs such as dried ginger and long pepper to add to its effectiveness and therapeutic effect.

Preparation:

Sundry the herb in direct sunlight.

Once it gets dried, grind it well to make a smooth and coarse powder.

Dosage:

Use this powder under medical supervision.

Add a pinch of powder to lukewarm water to drink in the morning.

You can also add a pinch of the powder to tea or food items like veggies and dals.

When to use it?

You can even take this powder daily, but just a pinch of this is advisable.

Additionally, this shows lovely results when taken for therapeutic purposes to treat constipation, aid digestion, reduce bloating and clean your digestion, preventing intestinal blockage. It is also helpful if you take it for a foul smell or bad taste.

2. Asafetida Oil:

Another excellent way to use asafoetida is using oil. The oil is a potential healer and aids many ailments. So, if you are looking for something to give extraordinary results, here is this beautiful remedy.

Availability:

This volatile oil is available in markets and can be easily picked at affordable ranges.

Dosage:

1-2 drops of oil are enough to relieve the ailments. If you want to use this for throat infections or cold, you can add 1-2 drops of this oil to lukewarm water to gargle or few drops to boiling water to take steam.

When to Use:

  • You can use the oil daily. Just use a small amount of it to gargle, take a steam or rub over the affected area.
  • If you want to use it to help you ease stomach pain and cramps during menstruation, you need to add two drops of oil to 1-2 ml of sesame oil and gently massage over the abdomen.
  • You can use it for dental problems, cough, and cold; add two drops of oil to lukewarm water and gargle for 30 seconds.
  • It can also be used as an expectorant to treat congested chest and nasal tract. Would you please take a few drops of oil in boiling water and use them to make steam?
  • When 1-2 drops of oil are mixed with two drops of garlic juice, the mixture can relieve pain and irritation due to insect stings. Just rub a little of the oil over the affected area.

Additional Uses of Asafetida:

  1. PimplesThe herb gives brilliant results when it is used to treat acne and rashes because of its antibacterial and anti-inflammatory properties. It inhibits any bacterial growth when two tablespoons of oil are applied with Multani mitti and rose water over the face.
  2. HaircareBeing oily and moist can do wonders for dry, brittle hair.
  3. Relieve Headache: With anti-inflammatory properties, it relieves headaches. Add a pinch of powder to warm water and drink it 2-3 times under medical supervision to relieve headaches.
  4. The tastemaker: It is an essential spice in the kitchen. It is a must ingredient in many household dishes, mainly used for its exclusive flavor and taste.

Asafetida Recipes

1. Lemon-Hing Water 

What do you need?

  • 2 tbsp  asafoetida
  • 1 tbsp jeera or cumin
  • ½ tbsp fresh lemon juice
  • 1-2 cups of water

The Procedure:

  • Add water to a vessel and boil it.
  • Add a pinch of asafoetida and cumin to it, boil for a few minutes, and put off the flame.
  • Cool it down to make it just warm.
  • Add some lemon juice to it, and your healthy drink is ready.

Nutritious Benefit:

The drink is a beautiful alternative to sugary beverages. With all the therapeutic properties, this is an excellent do-go drink if you are a health-conscious person. In addition, it is a beautiful drink to reduce your excess fat and that too with a simple natural remedy.

2. Masala Asafetida buttermilk

What do you need to cook?

  • 10-15 mint leaves
  • 5-6 coriander leaves
  • 6-7 curry leaves
  • 1-2 green chilies
  • 1 tbsp dried ginger powder
  • 2 cups homemade yogurt
  • 1-2 tsp asafoetida powder
  • 2-3 tbsp roasted cumin powder
  • 1-2 tsp lemon juice
  • 1 cup of chilled water
  • 5-6 cubes of ice
  • 1-tsp ghee
  • Salt as per taste

Method

  1. Wash the mint, coriander, and curry leaves and keep them aside.
  2. Take the Grinder and add mint, coriander, green chili, asafoetida, dried ginger powder, jeera powder, yogurt, and salt.
  3. Grind all the ingredients until it becomes thick.
  4. Then add water and lemon juice to it and blend a little more.
  5. Pour it into a container and keep it aside.
  6. Add the curry leaves and jeera powder to it and saute for a minute.
  7. Now pour the masala over the buttermilk and mix it thoroughly with a big spoon.
  8. Pour it in glasses and relish on the chilled buttermilk.

Nutritional Benefits

The tasty buttermilk is a perfect drink to have on a sunny afternoon. It aids digestion and is a beautiful drink for detox.

You can have this low-calorie drink to quench your thirst or satisfy your appetite. This is also a yummy option for a weight loss diet plan.

Adverse Effects of Asafetida

  1. Do not give asafoetida to pregnant women without consulting a doctor, as it may cause a miscarriage.
  2. If consumed in more than required or prescribed amounts, it may show counter effects such as intestinal gas, diarrhea, swollen lips, blood disorders, etc.

Precautions

  1. During Pregnancy
  2. During breast-feeding
  3. Children might face the blood disorders
  4. Those with Bleeding disorders must avoid taking it
  5. Patients with Epilepsy or those with a history of convulsions
  6. Hypertension or Hypotension patients must take it after consulting a doctor.
  7. Two weeks before Surgery as asafoetida may slow blood clotting

Where to Buy Asafetida:

  1. From any online platform (Mountain Rose Herb and Amazon)
  2. Grocery store
  3. Supermarket
  4. Health food store
  5. Ayurvedic stores
  6. Directly get the plant from nursery life

Conclusion

A traditional remedy for a multifactorial cure, this treats digestive anomalies and offers innumerable health benefits. All because of its anti-inflammatory, antibacterial, antiviral, pain-relieving, and carminative properties, this exquisite aromatic herbal spice is an ingredient that offers treatment to almost all health problems.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

Bloodroot: A Latent Remedy, Benefits and Uses

Many faces of nature and all the forms are here to calm. Bloodroot by the name might sound a little fierce, but it is a plant with many medicinal values. So let us take you on tour to help you know the hidden secret remedy, bloodroot.

 

It is traditional medicine; in biology, it is known as Sanguinaria canadensis. It is an herbaceous plant that remained latent for a long-time frame and was then utilized by the North Americans to cure physiological ailments. It is mainly concerned with the root, which is red and a rhizome. The rhizome has nodular roots. This was the secret behind the name Bloodroot. It has many other names such as Bloodwort, Coon Root, Indian Red Paint, Sanguinaire du Canada, Sanguinaria, Snakebite, Sweet Slumber, Tetterwort.

The bloodroot secretes a red liquid; that is how we define blood in bloodroot. It was first utilized by the locals to induce vomiting to rid the body of poisons. After years of disappearance, the gem in herbals is back with the pharmaceutical industries.

You’ve read many names, and this root has many names; I didn’t have this many nicknames as a kid; lucky root. Well, trust me, it has got much more medicinal value. So please keep the same zeal, and you will get a fantastic reading of every single fact about our bloodroot.

 

10 BENEFITS OF BLOODROOT YOU MUST KNOW:

Historically, it was ingested to treat respiratory conditions like the flu, common cold, asthma, sore throat, sinus infections, and lung infections and was considered a magical remedy.

Here are the 10 benefits that do wonders:

1. Dental plaque:

Brushing teeth with bloodroot and zinc chloride consisting of toothpaste or using a similar toothpaste containing bloodroot, zinc chloride, and fluoride along with a using mouth rinse containing bloodroot and zinc reduce dental plaque because of the antimicrobial and antioxidative properties of bloodroot.

2. Gingivitis:

With its anti-inflammatory properties, a toothpaste rich in bloodroot and zinc chloride or a similar toothpaste containing bloodroot, zinc chloride, and fluoride can reduce the chances of oral infections and oral inflammation.

3. Skincare

Its antioxidants and antimicrobial properties treat skin conditions like acne, eczema and reduce inflammation. Its tropical application can treat psoriasis and warts too. Moreover, low application in moderate quantities doesn’t cause skin irritations.

4. Respiratory health

Improved blood circulation and the antitussive effect of bloodroot are a boon to your respiratory system.

5. Regulate Blood Pressure:

Bloodroot aids cardiac health by interacting with pathways that regulate blood pressure, thereby helping manage this health marker.

6. Clear Blocked Arteries and Veins:

A compound in the bloodroot may have antiplatelet effects. With a positive inotropic effect, it reduces the chances of heart attacks and cardiac ischemia. This reduces the heart’s workload and clears the cases of the increased size of the heart and its chambers.

Take care of your heart, and bloodroot will purify the red blood.

7. Cancer:

Bloodroot has a chemical k, known as Berberine, that leads to programmed cell death. As cancer is the proliferation of cells, this proportionate apoptosis results in cell death. Black suits, a curing mixture of bloodroot and zinc chloride, were used in ancient times for curing breast cancer and skin cancer. Another element, Sanguinarine, the principal alkaloid in it, also triggers cell death.

8. Coughs:

Bloodroot acts as an expectorant that is a chemical used to throw the sputum and phlegm out of the upper respiratory tract. It is the natural and pure cure for cough. So, you can have to get rid of an irritating cough without that sedative syrup.

9. Spasms:

Bloodroot improves blood circulation, along with blood and all essential nutrients. These blood components quickly reciprocate the spasm and relax the muscles to relieve your pain.

10. Emptying the bowels:

Improved blood circulation and cleaning of the digestive system are the two primary therapeutic mechanisms through which bloodroot works. Individuals use herb root to initiate vomiting from very early days to clean all the toxins out of the digestive system.

Have a happily breathing gut.

FORMS IN WHICH BLOODROOT IS AVAILABLE:

You can take bloodroot in any form, either with the recipes that I will share with you super soon there; it is commonly sold; as a supplement in powder, extract, or capsule form. In addition, you can get it quickly from health stores, herbal medicine suppliers, or suppliers of dried “wild-crafted” roots that you can use to make teas and decoctions.

The interesting fact about this root plant is that it was initially grown as ornamental plants. However, because of its rich qualities and antioxidative, antimicrobial properties, it has snatched the eyes of those who grow herbal plants.

 

GOOD THINGS CAN TURN OUT TO BE DANGEROUS TOO:

 

Bloodroot is considered safe for most people when taken by mouth, short-term. But, I prefer mentioning possibly safe, as we haven’t got any researchers done over it.

Long-term intake of this causes bloodroot toxicity when taken in high doses. In addition, it can cause low blood pressure, shock, coma, and an eye disease called glaucoma at high doses.

You might be facing this toxicity with symptoms:

 

1.Dizziness

2.Blurry vision

3.Vomiting

4.Nausea

5.Bradycardia

6.Fainting

7.Dilated pupils

8.Diarrhea

 

It’s best to seek medical counsel before consuming any bloodroot.

PRECAUTIONS WHILE USING BLOODROOT:

 

1.Pregnancy and breastfeeding: Pregnancy and breastfeeding are the most critical phases where we put two lives at risk at the same time. Bloodberyts have shown some acute effects too. Unfortunately, the phases are already off-limits for any drug therapy when it comes to pregnancy and breastfeeding.

  1. A potent drug can cause intense complications too. Bloodroot can cause stomach or intestinal problems such as infections, Crohn’s disease, and other inflammatory conditions. In addition, it irritates the digestive tract. Don’t use it if you have digestive disorders.

 

  1. Glaucoma is a widespread eye disease that is majorly seen in the senior age group. Bloodroot affects glaucoma treatment as it varies sugar level and circulation. If you have glaucoma, don’t use root without consulting a healthcare professional.

 

 

DOSAGE OF BLOODROOT:

 

The appropriate dose of bloodroot is dependent on several factors such as age, health, gender, comorbidities, and several other conditions. It’s reasonable to use only a tiny quantity of bloodroot and follow the advice of a physician, dentist, or medical professional. Follow the product labels and the strict dosages mentioned over the labels.

 

RECIPES OF BLOODROOT:

 

1. Bloodroot Paste:

Grind about one teaspoon of the root in a grinder to make a powder, and it’s better to use the original bloodroot instead of buying a powdered one.

Now add some water or olive oil to the root Powder to make a paste.

 

Use this paste for therapeutic purposes, and you put over skin problems, covered with a clean cloth or cotton gauze. Just don’t forget to change twice daily. You can leave it on overnight

 

2. Bloodroot Salve:

This vegetarian recipe is used in small quantities and after consultation with a doctor. However, a small amount is sufficient to infuse a good amount of medicine.

Blood Root is promoted as an active antimicrobial, antioxidant, and anti-inflammatory agent, and this recipe is a form that you can prepare quickly.

 

 

Ingredients:

  • 1/2 cup chopped root herb
  • 1 cup olive oil
  • 1/4 cup beeswax

Preparation:

  • Wash the root.
  • Chop it into small pieces. The smaller pieces are easier to mix.
  • Mix bloodroot and olive oil in a pot and cook it on low flame for around 3 hours.
  • You can also combine the root and oil in a jar and keep it in the dark for a few weeks, mixing and stirring it every few days.
  • If you go with the first option, turn off the heat, let the mixture cool, and strain it through a clean cloth. After straining, squeeze the material to clean any trapped oil.
  • Then heat 1/4 cup beeswax and stir the bloodroot mix until thoroughly mixed, and you get an even consistency.
  • Please turn off the heat and quickly pour it into your salve container. The salve will cool and solidify more rapidly in small, shallow containers.
  • You can have these the way you want.

Where Can You Buy the Red Blood Root?

Conclusion

It is vital to push forward with natural medications but not to take risks. For example, bloodroot is a natural remedy for diseases, but you should take it in a minimal amount after consulting a medical professional.

 

 

Ginger: Top 10 Health Benefits, How To Use, and Side Effects

Ginger is a medical plant with yellowish-green flowers and leafy stems.
We extract the ginger spice from the rhizome or the root. It is used worldwide as a condiment and flavoring for food, teas, and herbal medicines.

The leafy plant can reach a height of three feet and bears clusters of greenish-purple flowers. The root or rhizome of it is used as a spice or as a hearing aid. Ginger is a flowering plant native to Southeast Asia. It is one of the healthiest (and most delicious) spices available.

Cardamom and turmeric are members of the same plant family as ginger. The presence of ketones, particularly gingerols, which appear to be the principal component of ginger examined in much health-related scientific research, contributes to its aromatic scent. The rhizome, or horizontal stem from which the roots grow, is the most commonly consumed part of ginger. It has a lot of antioxidants.

 

How To Harvest Ginger

The rhizomes are ready for harvesting once the plant has bloomed, which takes about 10-12 months from sprouting. The leaves get yellowed and dried, and the stems are collapsing at this point. It is harvested by removing the entire plant from the soil, removing the leaves, and cleaning the root.

The root of ginger harvested at 8-9 months has a tough skin that must be removed before eating, and it is used dry or pulverized into powdered ginger. This is the most prevalent kind in our spice cabinets, and it is used in biscuits, cakes, and curry powders. Ginger that has been candied or crystallized is boiled in sugar syrup and then dusted with granulated sugar.

The rhizomes of ginger harvested at five months are tender with a mild flavor and fragile skin because it is not yet mature. Therefore, they are best used in fresh or preserved forms.

How To Preserve Ginger

  • To keep ginger at its freshest, store it with the skin on. The uncut and unpeeled root can then be left on the counter for a day or so. Then, as with most sturdy produce, it will look lovely in a lovely airy basket or on a plate.
  • To keep fresh ginger on hand for as long as possible:
  • First, place the root in the freezer to keep it fresh. Then, you can either place the entire thing in a freezer-safe bag or container or cut it into 1-inch pieces first.
  • Always store it inside a paper bag or a paper towel in the refrigerator or freezer.
  • Pack a chunk of it by properly wrapping it until there is no place for it to be exposed to air and moisture.
  • This way, you’ll be able to keep it for a longer period of time.

Forms

  • Fresh,
  • Dried,
  • Powdered, or ground
  • Oil
  • Capsules

It can be eaten fresh, dried, pickled, preserved, crystallized, candied, and powdered or ground. With a powerful and spicy scent, the flavor is mildly peppery and slightly sweet.

How To Store Ginger

Store freshly peeled ginger in a jar with an acidic liquid, including lemon juice or vinegar. While it may be a robust storage method, there are chances these liquids may alter the taste and flavor of ginger.

One of the best ways of storing ginger is to peel and mince it finely then, place it on a tray and allow it to freeze. Next, store the frozen one in an air-tight container. This frozen one can be enjoyed for up to a couple of months without losing its flavor.

Uses of Ginger

  • It’s one of the world’s healthiest (and most delicious) spices.
  • When used regularly, ginger is a versatile spice that can help with many aspects of heart health, including circulation, cholesterol levels, and blood pressure.
  • It is commonly used to treat nausea and vomiting. It’s also used to treat menstrual cramps, osteoarthritis, diabetes, migraine headaches, and various other ailments. Ginger is also a natural calcium channel blocker, which aids in blood vessel relaxation. You can incorporate ginger into your meals and beverages regularly.
  • Fresh, dried, powdered, or as an oil or juice, ginger can be used in various ways. For example, it’s a common ingredient in recipes.
  • We use it as a flavoring agent in foods and beverages.
  • Ginger is used in the manufacturing of soaps and cosmetics for fragrance.
  • One of the chemicals found in ginger is also used in laxative, anti-gas, and antacid medications.

Ginger’s antioxidants and other nutrients may help prevent or treat arthritis, inflammation, and various infections. Researchers have also looked into its ability to lower the risk of diabetes, cancer, and other health issues.

The ginger plant contains a variety of vitamins and minerals.

One tablespoon of fresh ginger contains the following nutrients

  • 4.8 Kilocalories
  • The Carbohydrate content is 1.07 grams (g).
  • dietary fiber (12 g)
  • Protein content: 11 g
  • 05 g of fat
  • 1 gram sugar

Fresh ginger contains trace amounts of the following vitamins and minerals:

  • B3 and B6 vitamins
  • Iron
  • Potassium
  • C vitamin
  • Magnesium
  • Phosphorus\sZinc
  • Folate
  • Riboflavin
  • Niacin

10 Health Benefits Of Ginger

Ginger is available in various efficient and influential forms, including fresh, frozen, dried, powdered, and even oil. In addition, it is widely used as a seasoning and in folk medicine due to its numerous health benefits. This is especially true in Asian cuisines and culture, where it has been used as a sort of tonic for treating common ailments for thousands of years.

1. Ginger Reduces Muscle Pain

Ginger aids in workout recovery; add some cinnamon and it to your pre-cycling class smoothie, and it’s a total game-changer. Both warming ingredients have been shown to reduce muscle soreness after exercise.

 

The researchers aren’t sure how much and how long you should increase the ginger in your diet, but it can’t hurt to grate some into your soup or pasta sauce to help prevent muscle pain.

Possibly Effective For Reducing Muscle Pain

Ginger has been shown to have hypoalgesic properties and to alleviate muscle pain. A 74-person study found that taking raw or heat-treated ginger daily could reduce muscle pain after exercise. The root is well-known for its anti-pain and anti-inflammatory properties. In addition, it can relieve the inflammation caused by strenuous workouts.

2. Ginger Aids Digestion

For thousands of years, dried ginger has been used to treat upset stomachs and nausea. Gingerol is the most pharmacologically active compound in ginger, and it’s thought to have a positive effect on the gastrointestinal tract; it may help with ulcers, constipation, and indigestion.

The tea is said to help with nausea and digestion; you can sweeten the bitterness of the ginger with honey or stevia if you like.

Possibly Effective For Nutrient Digestion

According to some studies, a 56-day feeding trial was conducted to study the effect of supplementary dietary ginger on nutrient digestibility and growth performance. As a result, it was discovered that a 40-g dried ginger meal per kilogram diet is recommended for obvious nutrient digestibility and significant growth improvement.

3. It Helps With Menstrual Pain

A cup of ginger tea and 30 minutes of aerobic exercise may be the miracle cure you’ve been looking for to relieve cramps. A 750-2,000 microgram dose of powder appears to be the magic amount that works best during the first three days of your period; try adding a pinch to pancake or sweet bread batter to sneak some in.

 

Possibly Effective For Reducing Menstrual Pain

It naturally relieves menstrual pain in women suffering from dysmenorrhea, which is simply a fancy term for menstrual pain.

A study with 150 participants from 2006 to 2007 found that taking 250 mg capsules of ginger rhizome powder four times per day for three days from the start of one’s menstrual cycle effectively relieved pain during the menstrual cycle. In addition, it has been proven to be just as effective as ibuprofen, a prevalent drug used to treat pain.

4. It Helps In Migraine Relief

A study found that taking 500-600 mg of ginger powder every 4 hours for 3-4 days provided relief from migraine attacks.

It contains oil that occurs naturally and is responsible for both its flavor and health benefits. This oil’s chemical compounds, which include gingerols and shogaols, have anti-inflammatory and pain-relieving properties. These compounds are also effective in treating nausea and vomiting, which are two symptoms of migraine attacks.

The extracts may also raise serotonin levels, a chemical messenger involved in migraine attacks. Increased serotonin levels in the brain can help to prevent migraines by reducing inflammation and constriction of blood vessels. So far, only the capsules and a gel have been studied and shown to be beneficial to migraine sufferers.

Possibly Effective For Reducing Migraine Pain

Migraine treatment varies from person to person and even depending on the type of migraine. Several studies have also shown that ginger derivatives, such as ginger powder, can help treat migraines. The severity of the painful, long-lasting headache decreases two hours after using the root powder. In addition, it has been shown to have a similar effect as sumatriptan, a medication commonly used to treat migraines.

5. Ginger Can Help Prevent Cancer

Tumour development and progressions are multi-step processes including genetic and metabolic changes.

While no single ingredient can prevent severe disease, ginger does pack a powerful punch. It is high in antioxidants, which help to protect the body from cancer.

 

Numerous lab studies also show that it has anti-inflammatory and antioxidant properties that may play a role in preventing diseases like cancer. Gingerol, which is plenty in raw ginger, is thought to have anti-cancer properties.

Possibly Effective In Preventing Cancer

According to some studies, ginger has been studied as an alternative remedy for several forms of cancer. For example, one such study published in the journal PLOS ONE found that 6-Shogaol (one of the active components in ginger) might be more effective than one specific chemotherapy drug at combating breast cancer stem cells. In addition, it may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer.

6. Helps In Lower Cholesterol

If you already have high cholesterol, a plant rhizome commonly used as a cooking spice may aid in its reduction. Furthermore, a daily dose of ginger may reduce “bad” or LDL cholesterol levels. For example, a recent study found that taking 5 grams of it per day for three months reduced LDL cholesterol by an average of 30 points. This is because ginger activates an enzyme that increases your body’s use of cholesterol and reduces it.

 

Possibly Effective For Reducing High Cholesterol

It supplements have been shown to help maintain normal cholesterol levels. The extract possesses antioxidative characteristics, and it has been suggested that it acts as a hypolipidemic agent in cholesterol-fed rabbits. The researchers discovered that feeding ginger to rabbits significantly increased the function of hepatic cholesterol, the rate-limiting enzyme in bile acids, while also stimulating cholesterol conversion to bile acids and resulting in cholesterol elimination from the body. To help maintain healthy cholesterol levels, a change in diet and exercise routine will be recommended.

7. Ginger helps to lower fasting blood sugar levels.

Diabetes is a metabolic illness that has become a serious global health issue. It’s caused by a problem with glucose metabolism, which is linked to low blood insulin levels or insulin sensitivity in the target organs.

Ginger’s health benefits include lowering blood sugar levels. Diabetes is amongst the most severe chronic diseases in the world. Diabetes is one of the world’s most serious chronic diseases. Several studies have discovered ginger’s anti-diabetic health benefits, revealing its potential in diabetic treatment.

Fasting blood sugar levels, hemoglobin A1c, and other risk factors for diabetes and heart disease improved after taking a ginger powder supplement orally. As a result, it may play an essential role in treating some cardiovascular diseases and diabetic complications. In addition, a significant health benefit of ginger is that it may be one of the keys to having a happy, healthy heart.

Possibly Effective For Fasting Sugar Levels

By including ginger in your diet, you may improve your blood sugar levels and reduce the risk of developing type 2 diabetes. Diabetes is a disease disorder in which the pancreas could not make insulin, a hormone that regulates blood sugar levels, or the body fails to use this hormone effectively. It helps control diabetes by stimulating the production of insulin.

In one study on people with type 2 diabetes, researchers found that those who took 1600 milligrams (mg) of ginger powder for 12 weeks had improved insulin sensitivity, lower triglycerides, and lower total cholesterol.

8. It Soothes Dry Mouth

Dry mouth or xerostomia is a typical symptom of Type II diabetes. A dry mouth usually occurs when your salivary glands do not produce enough saliva. It is essential to note that dry mouth is more than just a discomforting condition. A lack of saliva in your mouth may increase your risk of specific mouth ailments such as mouth sores and yeast infections, tooth decay, and bad breath.

It may aid in the relief of dry mouth and the prevention of associated mouth ailments. A clinical trial on Type II diabetes patients revealed that ginger herbal spray increases saliva production and could be used as a new, inexpensive, and widely available treatment for patients with dry mouth.

Possibly Effective For Soothing Dry Mouth

Ginger is a popular herbal sialagogue. This means it stimulates saliva production, which helps with dry mouth. Ginger sprays, tea, and other products may help stimulate the salivary glands and increase saliva production. Because of the effectiveness of the herbal spray in rapidly expanding the patient’s saliva and satisfaction and the acceptability of this type of medicine to treat dry mouths, the ginger herbal spray could act as a new, inexpensive, and readily available treatment for diabetic patients with dry mouth. Cut off a little piece of a fresh one and chew it several times a day. You might also try drinking a few glasses of ginger tea instead.

9. Ginger is a natural disinfectant as well as an antioxidant.

Gingerol is solely responsible for this particular health benefit of ginger. Its root has potent antibacterial and antifungal qualities that aid in disinfection and the battle against unwanted germs and fungus. It can even stop bacteria from growing, making it a more effective disinfectant.

Possibly Effective To Prevent Infections

Ginger may aid in the fight against harmful bacteria and viruses, potentially lowering your risk of infection. In addition, consuming it can help induce your body to sweat, which is one of the reasons it can be beneficial as a natural disinfectant. Sweating is an excellent method of detoxification because it causes toxins to be released directly into the bloodstream. It also produces dermcidin, a protein that aids the immune system’s defense.

10. Ginger Reduces Symptoms Of Osteoarthritis Of The Knee

Musculoskeletal pain and disability occur due to osteoarthritis. Anti-inflammatory medicine treatment for osteoarthritis provides relief, but it also has adverse effects and can lead to a stomach ulcer.

It is anti-inflammatory, meaning it helps to reduce swelling. This could be particularly beneficial in treating rheumatoid arthritis and osteoarthritis symptoms. In addition, you may find relief from pain and swelling by taking ginger or applying a ginger compress or patch to your skin.

Possibly Effective For Reducing Inflammation

The root can also help with pain relief, which is a substantial health benefit. The deterioration of joint cartilage and the underlying bone causes osteoarthritis, a type of joint disease. Because the flexible tissue that allows you to bend your knees breaks and weakens, producing discomfort, swelling, and trouble moving about, it’s also known as “wear and tear” arthritis.

According to research, the highly purified and standardized ginger extract significantly influences reducing osteoarthritis symptoms, particularly in the knee. Patients reported less knee pain when standing, sitting, and walking.

Ginger honey Juice

Ingredients

  • 4 cups of water
  • 4oz of ginger
  • One lemon
  • Honey or another natural sweetener {optional}

Instructions

  • Take 4oz of ginger, wash, and peel off the skin. 
  • Chop the fresh ginger into tiny pieces.
  • Please put it in the blender, add a little water and blend it into a puree.
  • In a small saucepan, bring the 4 cups of water to a boil.
  • Cut the lemon into two pieces and squeeze out the juice in a cup.
  • Add the boiled water into the pureed ginger and stir it. 
  • Strain the ginger juice into a jug or a bowl.’ 
  • Add the lemon juice and honey into the jug of the ginger juice.’
  • Enjoy your ginger honey juice all day.

Side Effects 

When used correctly, it is most likely safe. However, ginger may cause the following minor side effects:

  • Increased Bleeding Tendency
  • Abdominal Discomfort
  • Cardiac Arrhythmias (If Overdosed)
  • Central Nervous System Depression (If Overdosed)
  • Dermatitis (With Topical Use)
  • Diarrhea
  • Heartburn
  • Mouth Or Throat Irritation

Safety for Precautions

Medications that slow blood clotting (anticoagulant / antiplatelet medications) are strictly prohibited while using this plant.

Pregnancy.

Hyperthyroid.

Phenprocoumon

Although ginger is generally considered safe, the lack of a complete understanding of its mechanisms of action suggests caution in its therapeutic use.

Where To Purchase Ginger

Fresh or dried ginger root, oil, extract, and capsules are just a few of the ways that you can consume ginger. Ginger supplements are also available at the grocery store and on the internet, or

Conclusion

Ginger is high in minerals and bioactive chemicals, which offer excellent health and mental advantages. Ginger root, linked to cardamom and turmeric, is extensively used for its remarkable capacity to treat various ailments. It acts as a fantastic antioxidant and disinfectant and also has excellent natural anti-inflammatory properties. It helps with various forms of pain, from dysmenorrhea to migraines to muscle cramps from exercise, and soothes the symptoms of nausea, improving digestion. Ginger is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

 

 

Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions

 

Introduction

Acerola cherry is a Central and South American plant. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles. As a natural treatment, many individuals eat the fruit raw. It is beneficial for a variety of ailments, including atherosclerosis, cavities, depression, and diabetes. Most of these statements are unsubstantiated by scientific evidence.

Acerola cherries are antioxidant-rich, include vitamins C and A, and contain anthocyanins. People have used Acerola cherries to cure coughs, colds, fever, dysentery, diarrhea, and liver diseases for many years.

Benefits of Acerola Cherry

Helps Support the Immune System

The cherry offers one of the highest levels of Vitamin C. Vitamin C is a proven immunity booster. Vitamin C is a component of collagen, which aids in body healing. Adding acerola cherry to your diet will boost your immunity.

Improves Metabolism

Vitamin B helps your body maintain and regulate metabolism. Maintaining your metabolic processes and regulating your hormonal balance helps you stay energetic throughout your day.

Promotes a Healthy Heart

Acerola cherry is a rich source of potassium. Potassium is a vasodilator, which dilates blood vessels and increases blood flow. Dilated blood vessels help relieve strain on the cardiovascular system as it reduces blood pressure.

They can Help in Cancer Prevention.

The acerola fruit contains a diverse mix of antioxidants that neutralize free radical’s effects on the body. Free radicals are byproducts of cellular metabolism. These free radicals damage healthy cells, causing them to mutate and becoming cancerous and unhealthy.

Anti-aging Properties

Antioxidants present in acerola cherries neutralize the damage done by free radicals. Free radicals cause aging-related damage to cells, muscles to weaken, and loss of hair. By cleaning the toxins released by free radicals, acerola cherries help slow down aging.

Carotenoids are also present in the fruit and help maintain your eyes and boost your skin’s health.

Helps Maintain Your Digestive System

Acerola does not have as much fiber as other fruits, but the content is enough to help boost your digestive health. Fiber relieves constipation, bloating, diarrhea, cramping, and more issues like gastric ulcers.

Can Help Promote Cognitive Function

Many cherries have anthocyanins and phytonutrients, and acerola cherries are no exception. Anthocyanins and phytonutrients promote brain health by reducing brain cell damage caused by inflammation and oxidative stress.

Helps Protect Skin and Hair

Acerola has natural astringent, antifungal, and antimicrobial properties. These benefit the skin along with the effects of antioxidants present in the cherry. The antioxidants help control bacterial and microbe spread, reducing breakouts and blemishes.

A high vitamin C content also boosts the body’s ability to build collagen and heal wounds.

Support Oral Health

Acerola cherry can kill microbes. Many companies add acerola cherry extract to mouthwash which helps prevent infections, fight tooth decay, and protect your gums.

Supports Good Vision

Vitamin C is an important component of good eye care. Vitamin A, which is also present in acerola cherries, also helps maintain eye health. The cherries also protect your eyes from cataracts and hemorrhages.

Forms

Extract

Acerola cherry extract is high in Vitamin C, and people believe it can help alleviate many health problems.

There are other Vitamins, antioxidants, antimicrobe and antifungal properties present in the extract. These also provide health benefits.

Powder

Acerola cherries are freeze-dried to make acerola powder. It has the same properties as the fruit. It is packaged and sold in this form for longevity. The powder is sometimes called Vitamin C. You can mix the powder with water, fruit, or vegetable juices.

Juice

The acerola cherry is juiced to make acerola juice. The cherries are mostly juice, about 80% of the cherry. Acerola cherries are easy to juice because of this.

You can drink the juice as it is or include it in smoothies, soups, dressing, and jams.

Creams

Creams are topical and applied to the skin for collagen production and enhanced elasticity.

Uses

You can eat acerola cherries raw, cooked, or you can consume them in supplement form.

Fresh fruits are hard to find, so you are more likely to buy them in powder or capsule form. The capsules are a good form as the fruits do not keep well. They spoil quickly after being picked unless frozen.

Recipes

There are many ways to prepare acerola cherries for consumption.

The easiest recipe to prepare is to blend the fruit then sieve the pulp.

Only the juice remains. Since the fruit is often sour, you can mix it with another juice like orange, mango, berry, apple, or any other drink you choose.

Acerola Yoghurt Citrus Fruit Platter

Ingredients:

  • a few spoonsful of coconut yogurt,
  • 1-2 spoonsful of natural peanut butter
  • orange, sliced
  • sunflower seeds
  • black sesame seeds
  • blood orange, sliced
  • grapefruit, sliced
  • organic freeze-dried acerola powder
  • almonds, raw, roughly chopped
  • mint or spearmint to garnish (optional

Cut the fruits into a platter, starting with the orange and blood orange slices.

Layer the sliced grapefruit over the orange slices, then the roughly chopped almonds on the grapefruit.

Pour the yogurt and peanut butter over the fruits. You can then sprinkle the rest of the ingredients, including the freeze-dried acerola powder, over the platter.

Related articles:

Angelica Root,

Acai Berry

 

Precautions

Some people report adverse reactions to acerola cherries. These reactions include stomach aches, sleeplessness, diarrhea, and insomnia.

Ingesting a lot of cherries may aggravate your gout, as the fruit will boost acid levels.

Where to buy

Mountain Rose Herbs has many products in its listing of acerola powders and extracts. Unfortunately, fresh fruits are hard to find as they are hard to ship due to regulations.

Conclusion

Acerola is similar to other tropical cherries and berries. They are rich in vitamins, antioxidants, calcium, and fiber.

The small fruit promotes health and reduces inflammation and free radical damage. In addition, taking acerola cherries protects the heart and brain while supporting skin and eye health.

 

10 Best Herbs and spices that relieve stress

Stress could be a feeling of physical or emotional tension, and it can come from any thought or event that creates feeling frustrated, angry, or nervous, and it is your body’s reaction to a challenge or demand. These days, stress is a part of everyone’s life; workplace stress, housework, children, and other problems can all get on our nerves at times. In addition, the current pandemic situation, job insecurity, and fears about the future create a horrific, stressful atmosphere that exacerbates stress.   Long-term stress will ultimately lead to chronic anxiety and depression. Changes in one’s lifestyle will aid in stress management. However, in some cases, lifestyle modifications are ineffective. If things get out of hand, one should start talking to their loved ones and seek counseling. Human beings have been using herbs for centuries to help them feel less frazzled and overwhelmed. So, what exactly are these herbs(plants)? A medicinal herb is a plant with medicinal roots, leaves, flowers, and seeds. It also aids in the improvement of immunity, the reduction of inflammation, and the reduction of stress. There are many herbs with healing properties that can be easily incorporated into one’s daily routine. The top ten herbs to try for stress relief are listed below.

1.Ashwagandha

Ashwagandha is an ayurvedic herb with anti-inflammatory properties that people have used for over two millennia. According to findings, regularly taking Ashwagandha can significantly reduce a person’s stress and anxiety levels. Therefore, Ashwagandha is a herb that can be used as a supplement to help with anxiety symptoms. Ashwagandha is also available as a tea or a powder that you can blend into shakes.

How does it work?

Natural-Chemicals in Ashwagandha can help relax the brain, reduce swelling (inflammation), lower blood pressure, and change the immune system.

Availability & Possibly Effective for stress

People can take Ashwagandha as a tablet or in liquid tincture form. In addition, some studies have shown that taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food alleviates stress symptoms.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  When it comes to pregnancy and breastfeeding, Ashwagandha is almost certainly unsafe. Some evidence suggests that Ashwagandha can cause miscarriages. Unfortunately, there isn’t enough credible data to say whether Ashwagandha is safe to take while breastfeeding. Thus, just to be on the safe side, avoid using it. Multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), and other “auto-immune diseases”: Ashwagandha can make the immune system more involved, which may exacerbate the symptoms of auto-immune diseases. Therefore, it is best to stop Ashwagandha if you have one of these conditions. Surgery: Ashwagandha can cause the central nervous system to slow down. According to healthcare professionals, anesthesia and other drugs used during and after surgery can exacerbate this impact. Therefore, at least two weeks before a scheduled surgery, stop taking Ashwagandha. Thyroid problems: Ashwagandha has been shown to raise thyroid hormone levels. If you have a thyroid problem, you can use Ashwagandha with caution or stop it altogether.

2. Cannabis

Cannabis, also known as marijuana, is a psychoactive substance derived from a cannabis plant used for medicinal and recreational purposes. CBD and THC are the two essential chemical compounds found in marijuana. Cannabis has been demonstrated in studies to be effective in reducing stress and anxiety. Manufacturers are marketing various cannabis products, including cannabis oil Canada, topicals, tinctures, and edibles, following the legalization of cannabis in some states. There are great ways to use cannabis for the best stress and anxiety relief.  

How does it work?

Cannabis with a very high concentration of CBD (the non-psychoactive ingredient) can help enhance a person’s mood, attitudes, and emotions by stimulating the endocannabinoid receptors.

Availability & Possibly Effective for stress

Although the FDA does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
  • tablet
  • liquid extract
  • vape liquid
  • topical cream
The above investigated whether CBD could help to treat anxiety and sleep disorders. In addition, researchers retrospectively analyzed data from 103 adults taking CBD as an additional therapy for anxiety and sleep disorders. .

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Breast-feeding Bipolar disorder Heart disease

3. Ginger

Individuals use ginger as both a herb and a seasoning in the kitchen. It has calming properties that can help you overcome stress and anxiety. Ginger produces an antioxidative compound called Gingerol, which neutralizes the toxic chemicals released by the body when it is stressed. Ginger has been shown in studies to better control anxiety by altering serotonin levels. Stress can impair a person’s cognitive ability.

How does it work?

Ginger can defend against the harmful effects of oxidative stress while also improving brain function. Another thing that suffers when you are stressed is your digestion. Ginger is a lifesaver for gut health because it stimulates bile acid development.

Availability & Possibly Effective for stress

Ginger is available at every grocery store. To sharpen your mind and combat tension, drink ginger tea. Ginger can affect serotonin levels and can be as effective as benzodiazepine medications in treating and reducing anxiety. In the cold season, take it with hot water or in tea, while in summer, it will be beneficial if you take the ginger powder with cold water.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy, It’s debatable whether or not to use ginger. The risk of significant malformations in infants born to women who take ginger does not appear to be higher than the average 1% to 3%. Consult your healthcare professional before using ginger during pregnancy. Breast-feeding: There is not enough credible knowledge on the protection of ginger consumption when breastfeeding. Take the safe side. Bleeding: Ginger can increase your risk of bleeding if you have a bleeding disorder. Heart Problems: High doses of ginger can exacerbate the symptoms of some heart conditions. During surgery: Ginger can help with blood clotting. However, it can result in further bleeding during and following the surgery. At least 24 days prior to the scheduled surgery, stop using ginger.

4. Brahmi

The brain-boosting properties of this ancient Indian herbal medicine are well-known. Brahmi is an ayurvedic herb that has powerful anti-anxiety effects. Studies indicate that a single dose of Brahmi improves memory and decreases stress and anxiety in healthy adults. To enhance overall cognitive capacity, take this herb as a supplement with milk or mix the powdered form of Brahmi in milk.

How does it work?

It increases serotonin production, which calms the mind and relaxes the body. It is also an effective in the treatment of neurodegenerative diseases.

Availability & Possibly Effective for stress

Brahmi plant is available worldwide, use Brahmi leaves is sufficient for regular use compared to capsules, take five to eight leaves powder daily for 12 weeks. For memory and perception enhancement, take 300 mg of Brahmi extract per day for 12 weeks.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Blockage of the gastrointestinal tract Ulcers Conditions of the lungs Thyroid problems

5. Neem

Over the past five centuries, people have used this ancient her for its curative properties. People treat many diseases with neem, including diabetes, liver attacks, heart problems, and indigestion. So scientists conducted tests to learn more about neem’s stress-relieving properties. For example, animals with anxiety were given neem leaf extracts orally, and it affects stress levels immediately.    

How does it work?

The neem extracts increased serotonin levels in the brain, which made the test animals feel less stressed.

Availability & Possibly Effective for stress

Neem tree is available worldwide; take 5-6 neem seed in the morning before breakfast for stress relaxation. Neem leaves powder is also beneficial if you use it in hot water. Although experts generally consider neem safe for use, feel free to use it for stress relaxation. It is available all over the area.

Safety Precaution’s  

It is highly prohibited not to use this herb while in the following mentioned conditions:  During pregnancy Breast-feeding Diabetes Infertility (inability to have children Organ transplant Blood sugar

6. Amalaki

This natural herb aids in treating a variety of ailments, including joint pain, obesity, diabetes, and diarrhea. Amalaki has cooling properties that aid in sleep, digestion, and skin problems. People use it to treat stress-related issues such as high blood pressure and cardiovascular disease. Widely available for purchase online, Amalaki is sold in many natural-foods stores and stores specializing in dietary supplements.

How does it work?

Amalaki has been shown in studies to help control and avoid high blood pressure by reducing oxidative stress.

Availability & Possibly Effective for Stress

It may be dried and ground into a powder and mix into drinks as a substitute. A 500-milligram (mg) capsule of Amalaki supplement is the most common size. While dosages vary by product, a standard dose in research is 500 mg capsules twice daily.

Safety Precaution’s  

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy Bleeding disorders Diabetes Liver Disorder

7. Peppermint

Peppermint has a wide range of medicinal properties. This classic herb’s aroma is intoxicating and helps to alleviate headaches. In addition, people use Peppermint oil to treat digestive problems such as bloating, indigestion, and bowel irregularities.  

How does it work?

Peppermint has been shown in studies to improve sleep, mood, trust, and stress reduction. A small amount of peppermint will also help you think more clearly about your cognitive system.

Availability & Possibly Effective for Stress

Peppermint plant is available worldwide, and peppermint is best for stress-free treatment use peppermint powder in normal water and takes it before meal for better results. It’s beneficial to take a mixture before breakfast. The researcher used Peppermint oil products in most experiments (Colpermin by Tillotts Pharma; Mintoil by Cadigroup; IBgard by IM HealthScience).

Safety Precaution’s  

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Infants and children Stomach disease Diarrhea

8. Siberian Ginseng

This herb is well-known for its stress-relieving abilities. When a person is stressed, they can feel drained of energy and lose their mental clarity. Siberian ginseng boosts your vitality and alertness levels. It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance.

How does it work?

It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance. Taking this herb can help to enhance blood circulation, cardiovascular health and alleviate chronic fatigue.

Availability & Possibly Effective for Stress

As an adaptogen, eleuthero coccus has been given as powdered root in doses of 1 to 4 g/day. However, Eleuthero side compounds have 36 to 143 times the physiologic activity of the roots from which they are extracted. Therefore, extracts of E. senticosus are recommended not less than one g/day.

Safety Precaution’s

It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Stomach Patient Hyperthyroid

9.Tulsi or Holy Basil

Tulsi, otherwise known as holy basil, is the most effective herb for boosting immunity and fighting infections. This potent antioxidant protects the body by preventing infectious microorganisms from growing. To lengthen one’s life, one may add this soothing herb to tea, meals or take it as a capsule.

How does it work?

According to other facts, Tulsi can protect the human body from physical, mental, and chemical stressors. Tulsi can also reduce anxiety, which helps to control blood sugar levels and heart health.

Availability & Possibly Effective for Stress

Today, people can find Holy basil worldwide. According to a report, patients with anxiety disorders saw changes in their mental health after eating holy basil twice a day. Powder in any food or shake is easy to use as its taste is somehow bitter.

Safety Precaution’s

It highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy. Diabetes Breast-feeding Hypothyroidism

10. Oregano

People use this flavorful herb in cooking and to treat health problems. It is high in antioxidants, which protect the body from harmful toxins and stress. In addition, according to studies, oregano contains compounds like thymol that tend to relieve anxiety. For soothing effects, mix it with a carrier oil and rub it onto your temples. For soothing effects, mix it with a carrier oil and rub it onto your temples.  

How does it work?

Oregano contains chemicals substances that might help reduce cough and spasms. Oregano might also aid digestion by increasing bile flow and fighting against bacteria, viruses, fungi, intestinal worms, and other parasites.

Availability & Possibly Effective for Stress

You can find Oregano in grocery shops easily. This plant is located in anterior Sindh. In foods and beverages, manufacturers use oregano powder as a culinary spice and a food preservative.

Safety Precaution’s

It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Allergies Bleeding disorders Diabetes Surgery

Conclusion. 

Those mentioned above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. In addition, there can be severe interactions between certain herbs and medicines. Therefore, anyone who is captivating any medication should refer to their doctor before taking herbal products.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.