Most people understand what the guava fruit can do to their health. However, only some know that even the leaves have medicinal properties and various health benefits.
Guava leaves are great for your well-being. The young leaves of guava trees can be brewed to make a magical tea. These leaves are live wires of antioxidants like vitamins. The leaves are filled with anti-inflammatory and antibacterial compounds and have beneficial tannins, making them a natural pain killer.
The chemicals found in the leaves, like carotenoids, polyphenols, tannins, and flavonoids, are extraordinarily effective in treating several diseases. Guava leaves might seem useless, but the health benefits are countless. They contain tremendous amounts of vitamin C, Vitamin A, healthy fibers, potassium, and lycopene.
HEALTH BENEFITS
1. Aid in Weight Loss
If you plan to reduce weight, guava leaves can give you a hand to achieve what you want. It helps lose weight by preventing the complex starches from turning into sugars. That’s because Guava tea prevents carbohydrates from turning into sugar, suppressing your appetite. Eventually, you can shed the extra pounds by eating fewer calories. Drink fresh Guava tea for this weight loss result.
2. Sperm Boost & Production
People with low sperm counts can count on the power of guava leaves. It has been proven effective in increasing sperm count without side effects.
For sperm boosting, get a good amount of the leaves and carrots. Rinse properly, cut the carrots and put them at the bottom of your pot, put the leaves on it, and allow it to boil very well. Take a glass cup of water solution morning and night. You can prepare another freshwater solution if the concentration is getting low! Try to stop sex while taking the herbs to allow proper build-up; you can take a week off after consuming the herb.
3. It balances female hormones.
When combined with ginger, they treat hormonal imbalances. Prepare your guava tea with either fresh or dried leaves. Add half a teaspoon of ginger root, either freshly grated ginger or dried powder. Mix very well and allow to simmer for about 2 minutes and sip. Drink this mixture twice daily.
4. Beneficial for Diabetics
According to a study by Yakult Central Institute in Japan, Guava leaf tea can lower blood sugar levels by minimizing alpha-glucosidase enzyme activity. It also prevents the body’s absorption of maltose and sucrose, lowering blood sugar levels.
Drink guava leaf tea for at least 12 weeks to decrease blood sugar levels without increasing insulin production.
5. Lower Cholesterol
Guava leaves are found to be an excellent liver tonic. Research also proved that drinking guava leaf tea for three months lowers your chance of cardiovascular diseases by decreasing your LDL cholesterol and triglycerides without adversely affecting your HDL.
6. Treatment of Diarrhea and Dysentery
Another effective way to treat dysentery and diarrhea is using guava leaves’ power. To handle diarrhea, boil 30 grams of guava leaves in 1-2 glasses of water and add some rice flour to make a concoction. Drink this twice daily until signs seize. On the other hand, in the case of dysentery, slice the leaves and roots of a guava plant and cook them for 20 minutes. Then, drink the water in moderation until relieved.
7. Treatment of Bronchitis
Guava leaf tea effectively treats bronchitis by loosening mucus, opening the lungs, and soothing coughs.
8. Prostate Cancer
Studies show that guava leaves are effective against prostate enlargement and prostate cancer.
9. Treatment of Wounds and Infections
The antibacterial properties dictated in guava leaves help treat wounds such as abrasions, injuries, etc. Guava leaves avert the spread of infection and reduce inflammation to promote fast healing.
10. Benefits For Skin
Regarding skincare, it can significantly help improve your skin and treat various skin disorders.
The following are the benefits of guava leaves for the skin.
11. Treatment of Acne and Black spots
The antiseptic compounds in guava leaves can kill acne-causing bacteria, thus helping you eliminate black spots and acne from your skin. Mash some guava leaves and apply them directly to the affected area. Rinse with warm water after some time. Do this daily to attain a clear-looking skin.
12. Removal of Blackheads
Blend guava leaves with some water and use it as a scrub on your nose to remove awful blackheads.
13. Anti-aging Benefits
The functional antioxidants in the guava leaves combat free radicals that cause harm to our skin. It guards your skin from aging and improves skin tone and texture.
14. Relieves Itching
Skin itching, no matter the cause, may lead to severe problems without immediate attention. Using guava leaves may instantly cure itchiness as they contain compounds that block allergies.
15. Benefits For Hair
It helps aid healthy hair growth as it contains many nutrients and antioxidants.
16. Natural Remedy for Hair Loss
Hair loss and hair fall bring about awkwardness if not treated immediately.
Option (1):
If you want your hair to grow back, boil a few guava leaves in 1 liter of water for about 20 minutes to stop this from happening. Let it cool, apply it to your scalp, and massage it massage. Rinse with water after 10 minutes. Do this technique daily until you see visible results.
Massaging your scalp with this solution will permit hair regeneration and prevent further hair loss.
Option (2):
Make a paste of the leaves, rub it into your hair roots for about 1 hour, and wash off. Do this process 3 to 4 times a week.
The guava leaves are the most effective natural solution for hair-dropping.
How to Prepare Guava Leaves for Traditional Medicine
Take 4-5 leaves; rinse the leaves until it gets clean. Then, boil them with 1-liter water; when it gets boiled, filter it and pour the extracted water. It’s ready now to drink; also, you can add honey to make it perfect.
Meanwhile, the recommendation is to drink 100 ml of the extracted water once every two days. Also, drinking it in patterns may bring benefits to cover body health. There is also another alternative to consuming guava water, which is making it as tea.
How to Make Guava Leaves Tea
To get all those advantages, you can start to devour it by making guava leaves as tea. Below are various steps to prepare guava tea :
Dry a few young leaves of guava. After they get dry, grind them into powder. Add one tablespoon to one cup of hot water. Allow it to brew for 5 minutes, then you can strain it. Drink the tea habitually, once a day.
These are all advantages that you may get from it. You can consider it a natural remedy with many sound effects on your body and a low-cost medicine you can get almost anywhere.
Benefits of Organic Matcha Green Tea
- High in Antioxidants
- Enhances Mental Alertness
- Sustainable Energy and Focus
- Enhance Metabolism
- Supports Relaxation
- Rejuvenation your Skin
- High in Fiber & helps Detox.
- Promote Weight Loss Naturally
- Provide Vitamin C, Selenium, Zinc and Magnesium
- Blood Sugar Regulation
- Enhanced Mood and Stress Reduction
