Home Remedies For Seasonal Allergies And Hay Fever

It can be hard to deal with seasonal allergies and hay fever. During allergy seasons, many people sneeze, have stuffy noses, and have itchy eyes. These signs may make it hard to go about your daily life and can be painful. Natural treatments can help you feel better without relying on drugs alone. Here are things you can do at home to help ease the effects of seasonal allergies.

1. Nasal Irrigation With Saline Solution

Using a saline solution to rinse your nose can help eliminate allergens. By doing this, you get rid of the pollen, dust, and other allergens that get stuck in your nose. Salt and warm water can be mixed to make an easy saline solution at home. Use a neti pot or a similar tool to rinse your nose with the fluid. Lean your head to one side and slowly pour the salt water into one nose. The fluid will come out of the other ear as it moves through your nose. Please do it again on the other side to eliminate all the dirt. It works best to use salt treatment once or twice a day.

2. Local Honey Consumption

If you eat local honey, it might help your body build up a resistance to local pollen. When you eat a small amount of raw, unprocessed honey every day, you expose your body to allergens in the area. This contact might make you less sensitive when pollen season comes around. Start by eating one teaspoon of honey daily and work up to one tablespoon. You can put honey in your tea or cereal or eat it with a spoonful. Honey from your area works best because it has pollen from your location. Make sure you only buy honey from trusted local stores.

3. Apple Cider Vinegar

Apple cider vinegar is good for you in many ways and can help with allergies. This vinegar might stop the mucus production, which would help clear up stuffy noses. Every day, mix a tablespoon of apple cider vinegar with a glass of water and drink it. You can make it taste better by adding a teaspoon of honey. This blend can also help your stomach if you drink it before a meal. If you have a sensitive stomach, start with a smaller amount and slowly work up to one tablespoon. For the best results, pick organic apple cider vinegar that has not been filtered.

4. Quercetin-rich Foods

As a natural antibiotic, quercetin eases allergy symptoms by lowering swelling. Quercetin can be found in foods like apples, onions, and nuts. These foods can help reduce common allergy symptoms by controlling how your body reacts to allergens. Every day, try eating foods that are high in quercetin. Apples for breakfast, berries as a snack, and onions in salads are all excellent for you. These foods can help with allergy symptoms naturally and are suitable for your health in general.

5. Herbal Teas: Nettle And Peppermint

Teas with herbs, especially nettle and peppermint, can help asthma patients feel better. There is a natural antibiotic in nettle, and peppermint can clear out your lungs. It works best to drink a warm cup of nettle tea daily. Add peppermint tea to your diet if you have a stuffy nose or headaches. These drinks help lower swelling and keep you hydrated. You can also breathe in the steam from hot tea for extra comfort. It would help if you did this daily to control your allergy problems.

6. Essential Oils For Aromatherapy

When used in meditation, essential oils can improve the air and ease allergy symptoms. People often use oils like eucalyptus, lavender, and peppermint to help with their allergies. To get these smells into the air, use an essential oil diffuser. Eucalyptus clears out the nose, and lavender calms down swelling. Peppermint clears up stuffy noses and makes it easier to breathe. You can diffuse these oils all day or put reduced oils on your pulse points. Do not put oils on your face without first diluting them.

7. Probiotics For Immune Support

Probiotics help keep your gut healthy, which makes your defence system stronger. Your body reacts better to allergens with a robust defence system. Probiotics can be found in fermented foods like yogurt and kefir. Eating these foods regularly helps your immune system by growing bugs in your gut. If you’d rather, probiotic pills are a handy option. To get the most out of probiotics, eat them before allergy season. If your gut is better, you may have fewer allergy complaints.

Related: How to Boost Your Immune System Naturally with Food –

8. Increase Vitamin C Intake

Vitamin C lowers the histamine in your body, improving allergy conditions. Vitamin C can be found in bell peppers, broccoli, and citrus foods. Adding these things to your meals will help with your allergies naturally. If you have trouble getting enough vitamin C from food, you can also take pills. To ensure you always get enough vitamin C, choose time-released pills. Your body is less likely to react to allergens when it has a lot of vitamin C.

9. Limit Outdoor Exposure On High-Pollen Days

When there is a lot of pollen in the air, allergy problems may worsen. Check the pollen predictions for your area and plan your outdoor activities around that. These days, staying inside as much as possible can help control symptoms. To keep pollen out of your home, keep the windows closed. If you want better air inside, use an air filter. These steps lower your exposure to allergens, which makes it easier to breathe inside. Making a few easy changes can help a lot.

10. Anti-Inflammatory Diet

An anti-inflammatory diet slows down your body’s allergic reaction. Healthy foods like salmon and flaxseeds, high in omega-3 fatty acids, can help reduce swelling. Whole foods, fresh fruits and veggies, and fish all help the body fight inflammation. Avoid prepared foods because they can worsen inflammation and allergy complaints. If you want long-term allergy relief, eat healthy foods daily. Eating foods that reduce inflammation can help a lot during allergy season.

Conclusion

Taking care of seasonal allergies naturally can help you feel better without taking too much medicine. These solutions are simple and easy to get and help ease allergy problems. You can find what works best for your body by trying different things. You may enjoy allergy season with less pain if you take care of yourself regularly.

Link Sources:

http://www.aaaai.org/conditions-and-treatments/allergies