10 excellent benefits and uses of Carob Powder

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Carob Powder is a powder driven from the dried, roasted pods of its tree. It is an alternative form of Cocoa powder, but both are different from each other. 

Carbo powder is a sweetener used in baked items because it has a beautiful, sweet taste. It contains chemicals and fibers that are helpful for you. Here, you will know about the 10 excellent benefits and uses of Carob Powder.

Benefits of Carob powder:

Carob powder is beneficial in controlling blood sugar levels as well as cholesterol levels. It consists of fibers and antioxidants but contains no caffeine. If you want to know about the detailed benefits, then you should continue your reading. These are some benefits of Carob powder.

Recovers from diarrhea:

If you get diarrhea, you will feel unpleasant, vomiting due to water dehydration. If you want some natural remedy to recover, you can use Carob powder. Studies have revealed that it is helpful for the initial stage of diarrhea, especially in children of 3-21 months.

Tannin is a large amount of Carob powder, thus used as the natural medicine for diarrhea. Tannins are polyphenols that have a binding property. These are water-soluble and bind with the mucous membrane of the intestine. 

Fiber-rich powder:

Fiber is beneficial in maintaining your body safe and sound. Besides Tannin, Carob powder also contains fiber in a large amount. Two tablespoons of it consist of almost 5 grams of the powder. We use fiber to control constipation, blood sugar level, and control cholesterol. 

A study revealed that there are antioxidant polyphenols in these fibers that maintain cholesterol levels in patients with high LDL.

Source of essential minerals:

Carbon powder contains calcium, an essential mineral of your body. Two tablespoons of it contain calcium, and this is 4% of the recommended daily use. According to studies, calcium helps maintain body weight. 

This powder also consists of other essential minerals: iron, copper, zinc, manganese, nickel, barium, and cobalt.

Source of phytochemicals:

Carob powder consists of phytochemicals that play an essential role in your body. It helps reduce the chances of cancer and tumor. Besides, it also has some other properties, as it is antitumor and proapoptotic in its activity. 

A phytochemical called quercetin has the property of killing leukemic cells. Different studies have been practiced on animals to check the phytochemicals that prevent you from cancer.

Maintain Blood Sugar Level:

Carob powder plays a vital role in maintaining your blood sugar level. This powder consists of Inositols, a vitamin-like substance that is essential for controlling diabetes. This inositol consists of Myo-inositol and d-pinitol for diabetes control. Health care personnel use Myo-inositol as insulin resistance for patients with high sugar levels.

Weight loss:

Carob powder is popularly known as a weight-reducing tonic through stimulating the body’s absorption, improving digestion, and effectively burning and removing fats.

Antioxidant.

It is rich in antioxidants and also repairs and prevent damage to cells by free radicals.

Gluten-free powder:

This powder contains no gluten, and it proves helpful in your health. Gluten is a protein that enhances your immune system. This immune system attacks your intestine and causes celiac disease. As this powder is gluten-free, you can use it if you have celiac disease.

Contain no sodium:

To live healthily, you should maintain your diet as per need. If you are Considering sodium, then you should take it in less amount. An excess amount of sodium may cause various diseases such as kidney problems, high blood pressure, and heart attack. Carob powder contains no sodium that makes it healthier for people who take less sodium in their diet.

Low in Fat:

Carob powder consists of no fat, and it is good if you want a low-fat diet. Besides, it has a higher sugar level than cocoa powder. Only two spoons of it contain 6 grams of sugar. But if you see the fats, it will benefit you as a healthy diet.

Uses of Carob powder:

Carob powder is mainly used in food, especially in sweets, due to its sweet taste. You can use it in your chocolate milkshakes and smoothies. It has other uses that I will discuss further.

Used as food:

Carob powder is widely used in diet to keep your body healthy. Here are other ways by which you can use this powder in your diet:

● You can use it in making bread dough or pancake batter, which gives you a unique sweet taste.

● As it has a special role in baking, you can use it in making brownies called Carob Brownies.

● You can add it to your smoothies, beverages to make them healthier.

● You can also add it to your chocolate drink.

Used for digestive issues:

Carob powder consists of tannins that may help you in resolving gastric issues. If you have digestive problems, you may use it as it helps in the elimination of toxins. It also helps in controlling the growth of harmful bacteria.

Conclusion

Thus, Carob powder is a healthy diet in its use as compared to cocoa powder. You have read the ten excellent benefits and uses of Carob powder so that you can use it for your desired purpose.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.

 

Mountain Rose Herbs

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Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 

 

 

10 Amazing Coriander Essential Oil Benefits & Uses

Coriander essential oil

Coriander oil is unique oil that is distilled from seeds of coriander by steam distillation. This nutrient-rich coriander oil consists of many beneficial compounds important to your body. It also has some medicinal importance that will surprise you when you will go through the benefits. This oil is used for many purposes internally. It is used to enhance digestion, relaxation because of its aroma, and people use it for healthy skin.

Here, you will get the 10 amazing benefits and uses of coriander essential oil.

Benefits and uses of coriander essential oil

Let’s discuss the amazing benefits of this oil that is also important to your body:

Weight Loss:

You must think along as you know that everyone wants to become slim and smart. People use many ways to reduce their fat, but I will tell you how to get rid of fat. Coriander essential oil has the property to enhance lipolysis, which is the breakdown of lipids and fats. That means the more you use this oil, the more you will lose weight.

Reduce blood sugar level:

Coriander essential oil has specific compounds that can reduce the blood sugar level of a diabetic patient. A study on this oil states that it lowers the blood sugar level of a diabetic rat. Studies revealed that the beta cells of the pancreas work actively with the use of this oil. Beta cells produce insulin that maintains the blood sugar level. Thus, this oil is beneficial in reducing blood sugar levels.

Protect from brain’s internal injury:

Coriander oil contains chemicals that nourish the neurons of the brain, and it has an anti-inflammatory property. A study on rats revealed that this oil protects the neurons from nerve damage.

Beneficial for stomach and proper digestion: 

Your body needs proper nutrients for proper functioning, and these nutrients came from the digestion of food. If you have a problem with improper digestion, you can use coriander essential oil to boost your digestion. Coriander oil has the characteristic of increasing the appetite that will help in fast digestion.

Has antioxidants benefit:

The food industry uses antioxidants to increase the shelf-life of the foods. Coriander contains antioxidants, which could delay or prevent the rot of food.

The extract and oil of seeds and leaves of coriander had powerful antioxidant activities, thereby preventing the oxidative worsening of food.

Essential oil has an excellent antioxidant action, which we can substitute for synthetic antioxidants.

Protects the skin:

When it comes to protect your skin, consider the coriander essential oil because it consists of antioxidants that will safeguard your skin from free radicals. It also protects against harmful ultraviolet radiation.

Uses of coriander essential oil

Coriander essential oil has many uses that will prove helpful to you. Besides its uses and benefits, you should consult the health instructor for better results. Here, I will provide you some of its services that will help you a lot. It also has the property to use as an inhalant due to its relaxing aroma and refreshing quality. We use it during a warm bath.

Breathe freshener and deodorant:

The manufacturing industry uses coriander essential oil in deodorant products for refreshment. After sweating, an unpleasant odor results due to the bacteria around your sweat glands. To prevent this unpleasant odor, you should use the deodorant having coriander oil. This oil fight bacteria and reduce foul odor. Due to its sweet and excellent quality, the producers use it in mouth fresheners, which will make your breath pleasant. Thus, Coriander oil provides refreshment to you.

Pain relief:

Coriander essential oil has the property to reduce the pain of all types. It can relieve headaches, muscle pain, joint pain, tooth pain, even the pain of any injury. If you are suffering from any pain, apply it to the affected area and reduce your pain. The itching on the skin reduces by using this amazing coriander essential oil.

Used to change the mood:

Whenever you feel down, you need some fresh air to make you feel better. Coriander oil has the same effect on the mood. It has some specific properties of aromatherapy that will help you to calm down. It relaxes your brain and maintains your emotional health and, ultimately, your mood. Whenever you feel down, you should try it.

Used as Preservative:

People use the oil in various ways, e.g., in foods as flavor and preservatives in pharmaceutical products, the same as in perfumes and lotion. It is helpful in food preparation and preservation also in helping to prevent foodborne diseases and food damage.

Used to remove gases from the body:

If someone is suffering from gas issues, he knows the pain and discomfort of this condition. Many people die due to gas problems every year because these are toxic gases that should be eliminated from the body. It is more dangerous when it is going upward. This coriander oil will help you to eradicate gas problems. When you have such a problem, take a spoon of this oil, and you will find comfort.

Used to clean blood toxins:

 We consider coriander essential oil to be a detoxifier as it removes toxins from the blood. These toxins may be uric acid and heavy metals, along with many other types. This oil helps to eliminate these toxins from the blood.

Conclusion

You have known about the 10 amazing coriander essential oil benefits and uses; you can use them wisely. But before going to rush into it, seek a piece of advice from a health consultant to get its good benefits.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.

Coriander Seeds: Uses and Health Benefits

The round, tan-colored seeds obtained from the coriander plant are a part of everyday shopping. In addition, these seeds are added to many dishes to give them a sweet and floral aroma. Not only flavorful, but the Herb is beneficial to your health as well. People incorporate the herb into several remedies.

Want to know more about this unique plant? Then keep reading because this article will guide you on all the essential aspects of herbs.

Coriander Seeds

The coriander plant bear leaves and seeds. The plant usually seeds when there is late spring to the early summer season. The coriander seeds are light brown, hollow, and round in appearance. People use them as a seasoning, and we can convert them into various forms such as powdered, oil, unprocessed form, etc.  Coriander seeds are among the significant Middle Eastern, Indian, Latin, Asian, French, Greek, and Caribbean cuisines.

How to grow and harvest Coriander?

It is easy to grow the coriander plant in your kitchen garden. This fragrant and anti-oxidant-rich plant can also be grown in trays and pots containing nutrient-rich general-purpose compost. In this Guide to Coriander Uses and Health Benefits, we will mention some of the most straightforward steps to plant and harvest it.

  1.  The best seasons to plant coriander seeds are the late spring and fall. If you plant it in the summer, then there are chances that the plant will bolt and turn out to be bitter.
  2. Look for a sunny site in your garden to grow this plant.
  3. Make sure that you plant the coriander seeds in well-drained soil with a PH of 6.2 to 6.8.
  4. Sow the seeds separately at a distance of 1 to 2 inches.
  5. Don’t forget to water the plant regularly.
  6. If your encounter any insects on the plant, then use insecticidal soap.
  7. When the harvesting season comes, cut the plant’s stem and shake it in a bag to automatically fall off the ripened seeds. If you don’t wish to continue harvesting, then remove the entire plant.

How to Store and Preserve the Seeds?

You can store the whole seed for a year and the ground seeds for around two to six months with proper preserving methods.

If you want to store coriander seeds, then keep them in an airtight container. Exposure to air can lead to the reduction of the shelf life of these seeds. Please store it in a cool location because volatile substances such as the essential oils of Coriander are known to evaporate when the temperature rises. Avoid keeping it in an area where the light can start the photodegradation phenomenon, resulting in loss of flavor and aroma of the seeds.

If you want to store the coriander leaves, more commonly known as cilantro, then freeze or dry them. Put the cilantro leaves in a container or a resealable bag and keep them in the refrigerator. For the drying method, hang the leaves in a hot area until they are thoroughly dried, and then keep the cilantro leaves in a container.

What is the difference between Coriander and Cilantro?

Both the coriander seed and cilantro are from the same kind of plant called Corian drum sativum. However, it cannot be obvious when somebody refers to Coriander because it is usually associated with the leaves and the dried seeds.

The Cilantro word is derived from the Spanish language. It is used only for the herbaceous leaves obtained from the coriander plant. In contrast, people use the phrase Coriander for both the seeds and plant leaves and stems.

What is the taste/flavor of Coriander?

Although the coriander seeds and leaves come from the same plant, they differ in their flavors. We use coriander seeds in curries, soups, and rice dishes because of their warm and spicy taste. When toasted, they give out an earthy, tart, and floral flavor.

In contrast, we use the fresh green leaves of the coriander plant called cilantro for garnishing because of their refreshing, citrusy, and herbaceous flavor. However, some people have also said that these green leaves taste like soap and metal.

Can you Substitute Coriander with any other herbs and spices?

Suppose you are not a coriander person and are searching for some suitable substitutes. In that case, your search is over because you can replace coriander seeds and leaves with many other herbs and spices available in the market.

In exchange for coriander seeds, the options available include cumin, caraway, fennel, garam masala, and curry powder. All these spices blend nicely into your dishes and can leave a delicious taste in your mouth.

Instead of using coriander leaf or cilantro, you can use parsley, tarragon, dill, basil leaf, and herb mixtures. When properly cut and garnished, all these substitutes give various dishes a bright and refreshing, tangy flavor.

Uses of Coriander

Some people use it in the cooking of everyday dishes. For example, you can use it to prepare soups, curries, pickles, masalas, baked goods, etc. The leaves are used mainly in the unprocessed form. In contrast, We roast the seeds, grounded, or dried them before adding them to the dishes.

Does Coriander closely resemble flat-leaf parsley?

Yes, the coriander leaf or more commonly known as cilantro, does closely resemble parsley. There is a reason behind this resemblance because both the plants belong to the same botanical family Apiaceous.

Other than the appearance, there is a way to differentiate between parsley and cilantro. The coriander leaf has a significantly strong taste; in comparison, the parsley has a milder and subtle flavor and scent.

Forms of Coriander

The Coriander can be converted into different forms according to the need. Follow mentioned are some of the ways the plant can be transformed, stored, and used:

●   Purees and pastes: Keeping the herb fresh in your kitchen for a long time is challenging, so many people tend to convert it into pastes and purees. We can prepare the pastes with chilies, garlic, yogurt, and any ingredient of your choice.

●   Coriander Powder: You can obtain the powder by grinding the seeds. You can prepare the powder at home, but it is also available in the markets. We use it as a spice.

●   Dried Coriander fruit: The dried fruit is the seed.

● Coriander oil: You can obtain it from the coriander leaves by boiling and blending them with other oils such as olive oil. It is perfect for digestion.

●  Essential oil: It is prepared from coriander seeds by the process of steam distillation. It is very beneficial for health and is used in the treatment of various skin diseases.

●   Fresh leaves: They can be obtained from the plant and utilized in garnishing cuisines.

●   Processed and unprocessed forms: The coriander plant is withered and dried artificially in many countries. Most often, people use unprocessed herb plants as a whole.

What are the Health Benefits of Coriander?

The coriander plant carries many health benefits; that’s why it is recommended to incorporate this plant into your everyday cooking. The herb is an anti-oxidant-rich plant, so it boosts immunity and fighting radicals in the body.

It is highly beneficial for diabetes patients because it helps in lowering blood sugar levels. It is also known to improve brain and heart health.

The recommended amount to be taken

There is no such recommended amount because the daily serving size of the herb depends upon the person’s health, age, and many other factors. Usually, it is safe to use Coriander daily, but too much can cause allergic reactions.

Where to buy them?

You can buy Coriander seeds and leaves because they are readily available in every other grocery store.

Conclusion

It would be great to add Coriander to your dishes because it gives a pleasant flavor to them. While looking at all the health benefits, you can also grow it in your kitchen garden.

Essential Oil

Seed

Seed Powder

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·                                                                                                                                                                                                                                                                                                                           

10 Best Herbs and spice that reduce anxiety.

Whether it is chest tightness, feelings of agitation, sweating, and losing control over our mind, we are all well aware that anxiety is no fun. Those who suffer from it can be highly debilitated from its effects. In 2013, 8.2 million anxiety incidents had been reported in the United Kingdom, with women being two times as likely as men to be dealing with mood disorders.

Although with the growing advancement in science, there are countless medicines that can reduce your anxiety in a matter of minutes, but these synthetic medicines have their side effects.  

If you are looking for a natural solution, herbs have been proven to have a soothing effect, whether it is an anxiety attack or just general nervousness. Below is a list of 10 natural herbs and spices that will bring relief to your anxiety. 

Ginger: 


Ginger acts as an excellent treatment for general anxiety.

Besides adding taste and freshness to your dishes, Ginger acts as an excellent treatment for general anxiety. This is because the antioxidant gingerol tends to combat the harmful chemicals generated by our bodies while we are anxious. For example, stress can lead to an upset stomach when stomach acid processing, which is essential for digestion, is hindered. In this situation, Ginger saves the day by enhancing the synthesis of stomach acid. 

How to use Ginger in your everyday life to reduce anxiety? 

  1. Take a pot, add two cups of water to it. 
  2. Boil the water for some time. 
  3. Add 1tsp of chopped Ginger and let it boil for some time. 
  4. Strain and add 1tsp of honey and lemon juice according to your taste. Now, wait till this magic herb starts showing its magic! 

Ashwagandha: 

Ashwagandha is a revitalizing herb that enhances your body’s natural ability to deal with mental and physical discomfort. Usually, when a person is stressed, the cortisol levels of the body start skyrocketing. Other hormones also become unbalanced, leading to irregular sleep patterns, mood swings, and depression. This miraculous herb enables your body to reduce cortisol production, also known as the stress hormone.

 Regular intake of Ashwagandha can make one feel less stressed and mentally calm. 

How to use Ashwagandha in your daily life to reduce anxiety:

  1.  Take one cup of lukewarm milk an hour before bedtime. 
  2. Add 1 ½ tsp of Ashwagandha powder to your cup. 
  3. Mix and enjoy a peaceful sleep. 

Brahmi: 

Brahimi, AKA the brain booster, is a unique herb found 4000 ft above sea level. It is the anti-anxiety properties of this small herb that makes it the Ayurvedics’ favorite. A study has shown that Brahmi increases serotonin levels, also known as “the happy chemical,” that aids in relaxing. It has a one-of-a-kind capacity to improve brain performance while also assisting the body in coping with stress. It brings in the sense of calm and relieves irritability. It’s a gentle sedative that improves mental control and concentration rather than dulling the mind. 

How to use Brahmi in your daily life? 

  1. Take one cup of lukewarm water or milk. 
  2. Add 1tsp of Brahmi powder and let it rest for 10 minutes. 
  3. Add 1tsp of honey (if required) and enjoy your drink. 

Lavender: 

Lavender is much more than just an aromatic plant. Today, people use it to fight physical and mental problems, including anxiety, depression, and insomnia. According to the studies, massaging Lavender oil soothes your stress and brings a sense of positivity and freshness. In addition, the herb is known to reduce the stress-causing hormone- cortisol. 

How to use Lavender in your daily life to reduce anxiety? 

1. Boil 2-3 cups of water. 

2. Add 2-5 drops of Lavender oil. 

3. Start inhaling its vapors. 

Holy Basil: 

Inflammation, free radicals, and oxidative stress are also possible outcomes of extreme stress. Holy Basil boosts antioxidant levels and function, allowing them to safely associate with free – radicals and combat their harmful effects. This miraculous wonder of soil is successful in the treatment of anxiety and depression. Ayurveda also recommends Tulsi as a protective measure for helping the body respond to both physical and emotional stress and preventing the onset of stress-related diseases.

How to use Holy Basil in your daily life? 

1. Take 2 cups of water and let it boil. 

2. Add a few Tulsi leaves. 

3. Allow it to boil for a few minutes and strain. 

4. add 1tsp of honey and lemon juice as per your taste. Enjoy! 

Lemon Balm: 

Belonging to the mint family, lemon balm is named after the Greek term for “honey bee.” While this herb is native to Europe, humankind cultivates it globally to obtain its benefits. The individual has long use lemon balm to help with mood and cognitive performance. Still, the magical benefits of this herb don’t end here.

It is said to relieve the effects of stress. It improves the mood and also aids in lessening the symptoms of anxiety that include muscle twitching, nervousness, and nausea. 

How to use lemon balm in your daily life? 

1. Take a few lemon balm leaves and chop them. 

2. Take 2 cups of boiling water and add lemon balm leaves (chopped) 

3. Let it boil for a few minutes. 

4. Strain the boiled water; now add 1tsp of honey and enjoy! 

Valerian: 

Individuals know valerian root as nature’s valium from the earlier civilizations because of its mind and body calming properties. People use Valerian root to treat insomnia, which is frequently exacerbated by stress lead by anxiety. A plethora of research proves its ability to cure restlessness by promoting peaceful sleep. This natural herb contains isovaleric acid along with different compounds that promote sleep and dizziness, so make sure you do not consume it when driving or during work. Not only anxiety, but research suggests it can help with other neurological disorders like Parkinson’s too. 

How to use valerian in your daily life to reduce anxiety?

1. Take 2-3 roots of dried valerian roots.

2. Soak it in warm water for 10-15 minutes. 

3. Strain the water, enjoy your tea.

Ginkgo Biloba: 

Ginkgo Biloba is well-known for its memory-boosting properties, particularly among the elderly. However, this herb’s benefits are not limited to that. Ginkgo Biloba is also beneficial for anxiety. This plant has been listed as one of the most effective herbs for curing or avoiding anxiety and depression. It contains antioxidants like flavonoids and terpenoids that reduce free radicals’ impacts, resulting in anxiety relief. In addition, ginkgo has been proven for its capacity to alleviate fear, stress, and other symptoms linked to Alzheimer’s disease and cognitive impairment.

How to use Ginko Biloba in your daily life?

1. Take 2-3 fresh Ginko Biloba leaves. 

2. Add them into 2 cups of boiling water. 

3. Let it boil for 5 minutes. 

4. Strain it in a cup; you can add 1tsp of honey as a sweetener if you want. 

Passionflower: 

Benzodiazepines are one of the most often used anxiety medications. Researchers used Passionflower in a study on people suffering from anxiety. They discovered that it performs almost as well as synthetic medicines but without the side effects. These synthetic medications have drowsiness as a side effect, but there is none for Passionflower. Passionflower promotes the levels of gamma-aminobutyric acid that aids in regulating mood. 

How to use Passionflower in your daily life?

1. Take dried passionflower herb.

2. Add into 2 cups of boiling water. 

3. Let it boil for 5 minutes. 

4. Strain it in a cup; you can add 1tsp of honey as a sweetener if you want. 

Rhodiola: 

Otherwise known as the golden root, Rhodiola has been serving humankind for centuries. Research suggests that consuming Rhodiola for 10-14 days can decrease the stress-causing hormone cortisol levels. Herbs like Rhodiola boost the body’s stress tolerance, helping you deal with complex, tense situations. The herb aids in relieving stress, hormonal as well as blood pressure issues led by anxiety. 

How to use Rhodiola in your daily life?

1. Take dried Rhodiola roots. 

2. Put them in 2 cups of hot boiling water. 

3. Let it steep, strain the water and enjoy your tea. 

Conclusion: 

It is essential to consider that excess of everything can be harmful. Where these natural herbs tend to fight your anxiety, excess intake of them can promote it. If you’re thinking about using a herbal remedy to treat anxiety, consult your doctor first — particularly if you’re on any other treatments. Any natural medications and drugs can interfere and cause severe side effects.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.

 

10 Best Herbs and Spices for Seasonal Allergy Relief

You are worried because it is the time of the year when molds, trees, and grasses release spires and pollen particles, and you are prone to getting a seasonal allergy. So, here we are to relieve you out with herbs and spices for seasonal allergy relief.

This article will mention the ten best herbs and spices for seasonal allergies with their usage. So keep reading!

GARLIC

Raw garlic is a common ingredient found in almost every household. Besides adding taste to your dishes, garlic is a potent anti-inflammatory agent. It contains histamine lowering Quercitin that is known to improve immune function. People tend to use garlic to combat spring allergies.

Extraction: 

  1. Take several cloves of garlic.
  2. Peel off the papery skin covering each clove.
  3. Press each garlic clove and put it in a food processor.
  4. If you want to get 1g of concentrated garlic extract, use 1 pound of garlic cloves.

Preparation: The preparation methods depend on whether you want to use garlic as a whole, powdered, or oil form.

How to use garlic for seasonal allergy relief 

One of the easiest ways to use it is to add fresh garlic to your meals, such as soups, stews, pasta, etc. You can also sprinkle powder as a seasoning or garlic supplement.

Recommended amount and precautions: 

The recommended dose for an adult is 1-2 cloves of garlic per day. People allergic to garlic should take precautions because overdosage can lead to nasal congestion, wheezing, stomach cramps, and diarrhea.

Where to buy it? You can purchase garlic at any grocery store

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ROSEMARY

This herb contains Rosemarinic acid, which detoxifies free radicals and has anti-inflammatory and antioxidant actions. Rosemary is used widely for seasonal allergies.

Extraction:

● If you have this herb growing in your garden, then pick and rinse it properly.

● To collect rosemary needles, remove the entire stem.

● Place it in a tight jar for 4-6 weeks so that fermentation can take place.

Preparation: You can prepare the rosemary by either removing the needles, mincing it, or as whole sprigs.

How to use it: 

Fresh and dried rosemary is widely used in dishes such as stew or roast. Rosmarinic supplements are also available in pharmacies.

The recommended amount of Rosemary for allergy Relief and Precautions: 

It is recommended to use 1-2 grams of rosemary per day. It could help if you took proper precautions because rosemary overdosage can lead to seizures, vomiting, coma, stomach, and intestinal irritation.

Where to buy it? You can keep rosemary plants in your garden or purchase rosemary oil from any supermarket.

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STINGING NETTLE

Although stinging nettle is known to contain histamine, it helps decrease allergy-related inflammation and histamine.

Extraction: 

● During the spring season, pick the young leaves from the tips by using a rubber glove so that you don’t get stung.

● Please put it on a tray to wilt.

Preparation of Stinging Nettle For Seasonal Allergy Relief: 

You can prepare nettle for usage by putting it in a mason jar with boiling water. Let it keep remain for 4 hours or overnight, and then strain and drink it.

How to use it? We can utilize Stinging nettle as a tea, tablet, tincture, or extract.

Recommended amount and precautions:

 There is no recommended daily dosage of stinging nettle, but it would be great to talk to an herbalist before using it. If not taken in moderate amounts, it can lead to stomach problems, sweating, urine issues, etc.

Where to buy: All the nettle-related products are available on amazon

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BUTTERBUR

If you are looking for an herb that can improve your allergy symptoms and avoid antihistamine’s sedative effects, Butterbur is a perfect choice.

Extraction:

Professionals obtain Butterbur leaf and root extracts having prior knowledge about this herb because this isn’t a do-it-itself task.

Preparation and usage: 

It is prepared in an oil or pill form and consumed in both ways.

Recommended amount and precautions:

The dosage recommends for allergic rhinitis is 50 mg extracts containing 7.5 mg of pertains twice daily. Overdoing it leads to bleching, headaches, and digestive problems.

You can buy Butterbur from any herbal store

HOREHOUND

It is also called Marrubium Vulgare and is a member of the mint family used for inflammatory conditions.

Extraction:

● Pick the portion of herb which is present above the ground.

● Put in a bundle and dry it indoors or outdoors.

● Placed dry leaves and blooms in an air-tight container to store for one year.

Preparation: 

They can add Horehound leaves and flowers to salads, soups, and other meal preparations.

How to use it? We can use Horehounds in tea. The supplements are also available.

Recommended amount and Precautions: 

Adults usually take 0.8-1.3 ml (25 to 40 drops) of horehound three times daily. Consult a doctor if you find any skin sensitivity, allergic reactions after taking the herb.

You can buy Horehounds from any herbal store.

TURMERIC

Turmeric contains a compound called curcumin that inhibits allergic responses. Like garlic, turmeric is also found very commonly in every household. There are endless benefits of this spice.

Extraction: 

● Turmeric is cleaned and grounded into a powder.

● You can mix the solvents and powder in fixed portions.

● Separation is carried out to get curcumin.

Preparation:  We can prepare turmeric in juice, oil, and powder form.

How to Use Turmeric for Allergy Relief: 

 Add turmeric powder and honey into warm water or milk, mix it and drink it twice a day.

Recommended amount and precautions:

 The daily dosage recommendation is 500 to 2000 mg of turmeric. Please don’t overdo it because it can lead to dizziness, diarrhea, and nausea.

Where to buy: Turmeric is available in almost every grocery store.

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FENNEL SEEDS 

Fennel seeds contain antioxidants, Quercetin, and flavonoids that help in reducing allergic reactions.

Extraction and preparation: 

● Take 4 grams of dried fennel seeds

● Mix it with 8 ounces of vodka in the jar

● Keep the lid of the jar tight and shake it once a week

● You can use Fennel seed extracts for 2 to 3 months.

How to use it: 

We use fennel seeds in 3 ways. One of the methods is to eat raw fennel seeds. You can also make fennel tea or add grounded fennel seeds to your meals.

Recommended amount and Precautions: 

In the shape of a capsule, you can take three pills that are 480 milligrams per day. However, it is healthy to eat fennel seeds, with some side effects, such as hives, rashes, and vomiting.

You can order fennel seeds online or buy them from any supermarket.

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NIGELLA SEEDS 

Nigella seeds are commonly known as black cumin or black sesame seeds containing thymoquinone and protein kinase C. these substances help treat allergic reactions.

Extraction and Preparation of Nigella Seeds for Seasonal Allergy Relief

● Buy nigella seeds and cold press oil extraction machine.

● Clean the seeds, so there are no contaminants present.

● Put the seed in the machine to get nigella seed extracts.

 Keep the nigella seeds in a tight container, just like any other spices.

How to Use It: 

You can spread Nigella seeds on your fried vegetables, grind the seeds and add them to your soup.

Recommended amount and precautions:

 Daily, you can take 1-2 teaspoons of Nigella seeds. Usually, there are no side effects, but overdoing can lead to constipation and an upset stomach.

You can order Nigella seeds online or buy them from any supermarket.

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CAPERS

It is rich in natural antihistamine agents and Quercetin. Capers help in relieving the inflammation in the respiratory airways.

Extraction and preparation: 

● They pick Caper while their buds are still tight.

● The fruits, young shoots, and leaves are used fresh in dishes.

How to use it: You can add caper into salads, pizza toppings, and omelets.

Recommended amount and Precautions: 

The recommended amount depends on the Capers’ size; it can be 8-10 or 15-20 capers. The capers are also known to cause skin rash and allergies in some people, so you should take precautionary measures.

Where to buy it? Capers are available in marts and grocery stores.

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THYME

Thyme contains Vitamin C and flavonoids. It helps in treating sore throat, cough, and congestion.

Extraction and preparation: 

You can extract thyme essential oil via steam distillation, steam diffusion, and hydrodistillation processes.

How to use Thyme for seasonal allergy relief? An individual can use thyme can as a condiment for pasta or rice. You can also use it in the preparation of meat, poultry, and fish.

Recommended amount and precautions: 

It would be better to consult with a healthcare professional because there is no such recommended amount. The side effects of overdosage include dizziness, headache, and upset digestive system.

CONCLUSION

Natural ways are always the best ways to fight any seasonal allergy, but excess of everything is terrible. So, before using any herbs and spices for treatment, it is always a good idea to talk to your doctor.

Where to buy:

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.