Oregano: 10 Excellent Health Benefits, Uses, and Side Effects

What exactly is oregano?

Origanum vulgare (also known as Spanish thyme and wild marjoram) is the spice variety sold as oregano in Europe and the United States. It has anti-inflammatory properties and is beneficial to the cardiovascular and nervous systems. Because of its antioxidant and antibacterial properties, oregano is one of the best herbs for healing. It has been used in traditional medicine for thousands of years to treat upset stomach, respiratory complaints, and bacterial infections. The Greek word “oregano” means “Joy of the Mountain,” and this herb’s name is derived from that meaning. It has a strong flavor and adds warmth to dishes and a subtle sweetness. One teaspoon of dried oregano provides about 8% of your daily vitamin K requirements.

Health Benefits

1. Antioxidants:

Oregano is rich in antioxidants, which help the body fight damage caused by free radicals. It has a high oxygen radical absorbance capacity (ORAC) of 159,277, making it one of the top antioxidant foods. Furthermore, oregano oil contains a high concentration of carvacrol and thymol, two antioxidants that can help prevent cell damage caused by free radicals.

2. Antibiotic and antibacterial properties:

According to studies, oregano contains compounds with potent antibacterial properties. The main components of essential oregano oil are carvacrol and thymol, which may have antimicrobial properties. In addition, there’s research supporting the use of oil as an alternative to harmful antibiotics for several health concerns. Furthermore, oregano is high in vitamin C, an essential antioxidant for the immune system. Carvacrol in the herb aids in the fight against bacteria, such as pneumococcal disease, which causes bronchitis and pneumonia infection. Furthermore, it is a stimulating agent that promotes the production of white blood cells and accelerates metabolism, resulting in a faster recovery from common illnesses.  

3. Anti-Cancer Properties:

Oregano contains a lot of antioxidants, which can help neutralize free radical damage and help prevent cancer. Some in vitro studies have suggested that oregano and its constituents may aid in the killing of cancer cells or the reduction of cancer cell growth. A varied, plant-based diet high in antioxidants may help prevent cancer-causing cell changes. Furthermore, using oregano oil in conjunction with your chemotherapy treatment may help reduce pain symptoms. Researchers have also discovered evidence that carvacrol and thymol may inhibit the growth of melanoma cells and the spread of skin cancer. Oregano contains fiber, which aids in the binding of bile salts and cancer-causing toxins in the colon and their removal from the body.

4. Defends Against Viral Infections

According to scientific evidence, oregano can successfully protect the human body against a wide range of viruses. One of the main components, carvacrol, has been shown to have antiviral properties. Inactivated norovirus, for example, is a viral infection that causes nausea, stomach pain, and diarrhea within an hour of treatment. Another study found that the same component inactivated 90 percent of the herpes simplex virus in a short period.

5. Anti-inflammatory properties:

Oregano contains a high concentration of antioxidants, which can help neutralize free radicals and reduce inflammation. For example, carvacrol has been shown to lessen the swelling of mouse paws by up to 57% in animal research. Another study found that an essential oil blend of thyme and oregano reduced the number of inflammatory markers in mice with colitis. Products containing oregano treat inflammatory conditions such as allergies and rheumatoid arthritis. In addition, you can use topical herbal extracts to treat insect bites, psoriasis, acne, and muscle pain.

6. Simple to incorporate into your diet:

As a versatile herb that you can utilize in various ways, oregano is easy to add to your daily diet. It is often used in Mediterranean cuisine; it is a versatile spice that you may use in sauces, stuffings, soups, and salads. In addition, it’s ideal for chopping or crushing the leaves after the cooking procedure for the most flavorful results. In Italian and Mediterranean cuisine, oregano’s adaptability makes it suitable for a wide range of recipes. It enhances the recipe’s flavor and adds a new flavor dynamic to the meal.

7. Diabetes:

Compounds in oregano may aid in the management of type 2 diabetes. According to one study, Origanum extract may help treat insulin resistance and repair damaged liver and kidney tissues. In 2015, scientists discovered that an extract improved type 1 diabetes in mice. They hypothesized that this was due to its antioxidant properties, immune system effects, and ability to prevent cell death.

8. Maintain a healthy body weight:

Being overweight can cause fat sludge to accumulate in your liver, gallbladder, lymph system, and other organs—oregano aids in the breakdown of this buildup, allowing you to lose weight. Furthermore, studies suggest that oregano’s carvacrol increases metabolic rate, causing the body to burn more calories. It’s worth a shot as part of a healthy diet and way of life. However, if no weight is lost, it will not harm you and only improve your health.

9. Depression:

A 2019 study on rats found that essential oregano oil may help reduce depressive-like behavior caused by chronic unpredictable stress. Carvacrol, which is found in this herb, raises dopamine levels in mice. It has also been found to generate feelings of well-being when taken regularly at a low concentration.

10. Improve immune function:

The GI Tract houses more than 60% of the immune system. You strengthen your immune system by improving your digestive health, and consuming oregano with meals has a strong antiviral effect. In addition, Thymol and rosmarinic acid, two of the most important components of oregano, are both antioxidants associated with reducing oxidative stress in the body.

Side Effects

Oregano has potent antioxidant, antibacterial, antiviral, and anti-inflammatory properties. People who are allergic to Lamiaceae family herbs, such as mint and basil, should exercise caution when eating them for the first time. Including dried or fresh leaves in recipes is a great way to get the plant’s antioxidants. Because the oil is much more concentrated, you should consume it only for short periods, no more than two weeks. Most people should be fine using oregano as a herb, oil, or supplement.

Conclusion

In conclusion, oregano is a herb that has some pretty potent health benefits. The herb possesses powerful antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Furthermore, it is versatile and easy to incorporate into your diet, and you can use it in a wide range of fresh, dried, or oil form recipes.

Where to buy

NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.  

DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

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Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 

 

11 Best Herbs and Spices for Natural Detoxification and Cleansing

Detoxification is the process of eliminating harmful chemicals from the body. It can be used as a preventative strategy to boost overall health, vigor, and resistance to disease. Industry produces heavy metals like arsenic, cadmium, and lead. Each American consumes about 10 pounds (4.5 kilograms) of pesticide in food each year. Animals in Canada’s far north have contained pesticides only used on crops in the southern United States.

Many people use herbs and spices to help their bodies’ natural detoxification process. Including detox herbs in your diet is an excellent place to begin a healthy natural cleanse. Herbs with detoxifying properties include nutritive, rejuvenative, alterative, demulcent, antioxidant, antifungal, laxative, diuretic, antiseptic, expectorants, diaphoretic, and cholagogue. Detoxification has been used in naturopathic medicine for over 3000 years. 

Detox drink

The detox herbs listed below will help to strengthen and support your liver, kidneys, and other vital components of your body’s natural detox system. These herbs can be used as part of a more significant detox effort or part of your daily routine to keep your body functioning correctly.

Cilantro: 

Heavy metal accumulation in the body can cause a variety of symptoms and chronic conditions. The aromatic herb cilantro effectively binds to (chelating) and removes heavy metals from the body. We expose our bodies to heavy metals through food, water, pharmaceuticals, manufactured products, pollution, and other sources. Cilantro contains chemical compounds that act as natural cleaners. They bind to toxic metals and transport them quickly out of the body via excretion.

For two weeks, consume 14 cups of its leaves and stems per day. Following that, you can consume cilantro in small amounts to prevent the accumulation of toxins in the body.

Dandelion: 

Dandelion contains more vitamins A, B6, C, D, and K, as well as minerals like iron, potassium, zinc, and beta carotene than carrots. The leaves stimulate bile production and flow to the gallbladder, which is one way the body naturally removes toxins. Because of their diuretic action, dandelion leaves are an essential part of a detox, and they are unique in that they do not leach out potassium. According to preliminary research, this quality may aid in the improvement of liver and gallbladder functions. In addition, dandelion bitter compounds stimulate taste buds, causing a chain reaction that increases the flow of digestive juices from saliva to bile.

The root stimulates bile production, which aids in the breakdown of fats and removes cholesterol from the body. In addition, dandelion root extract prevents and treats liver fibrosis by inactivating hepatic stellate cells and improving liver health. Carotenoids are present, and it is high in nutrients, minerals, and vitamins A, B, and C. Kloss claims that their high nutritive salt content allows them to destroy acids in the blood.

How to Use:

1. Remove the roots from the stems, flowers, and leaves. Rinse with cool water.

2. Bring a quarter of a cup of water to a boil, then add two teaspoons of chopped dandelion roots.

3. Reduce the heat and cover the pan.

4. Remove from the heat and set aside for 40 minutes to steep.

5. Remove the filter and serve.

Milk Thistle: 

The main element in milk thistle, silymarin, protects the liver and enhances the organ’s ability to regenerate new cells, helping it function more efficiently. Milk thistle may also aid in the production of bile, which can benefit digestive health. According to some studies, it has the potential to lower blood glucose levels. Others believe it has a mild laxative effect. In addition, milk thistle is well-known for its detoxifying properties.

The herb contains a compound called silymarin, which has powerful anti-liver-disease properties. This compound neutralizes or blocks toxic materials, protecting liver cells while promoting regeneration and alleviating inflammatory responses. Several other potent Milk Thistle compounds are also beneficial to the immune system.

How to Use:

In three cups of boiling water, combine one tablespoon of crushed milk thistle. Allow it to steep for 20 minutes before straining. Drink one cup 30 to 45 minutes before each meal. Milk thistle supplements are also available. The recommended daily dose ranges from 200 to 400mg, taken one to three times per day.

The Red Clover:

Red clover blossoms aid liver function by stimulating bile production. In addition, they’re high in isoflavones, which are water-soluble compounds with estrogen-like properties. Red clover is also a powerful tonic, aiding in the breakdown of toxins within the lymphatic system, and this herb is most commonly used to remove heavy metals from the body, such as mercury. It is capable of removing heavy metals and chemical toxicity, including that caused by drugs. In addition, it can successfully transport waste from the bloodstream, assisting in the detoxification process.

Many nutrients are found in red clover, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamin, and vitamin C.

How to Use:

1. To two cups of boiling water, add one teaspoon of dried red clover.

2. Cover and steep for 15 to 20 minutes before straining.

3. For about a week, drink up to 3 cups of this herbal tea daily.

Turmeric: 

Turmeric stimulates the flow of bile, which aids in the removal of toxins from the body. Curcumin is the potent phytochemical component responsible for turmeric’s distinct bright yellow color. In addition, this herb’s curcumin compounds promote the formation of glutathione S-transferase, a liver detoxification enzyme. Bile cleanses the liver of toxins and regenerates cells that break down harmful compounds. Turmeric, also known as curcumin, is a spice made from the root of the turmeric plant.

Curcumin stimulates the gallbladder’s production of bile. Turmeric juice cleanses the liver of toxins and regenerates cells that break down harmful compounds, strengthening the digestive system. The compound may also aid in the prevention and treatment of cancer and Alzheimer’s disease.

How to Use:

Bring two glasses of water to a boil with one teaspoon of turmeric powder added. Drink this concoction twice a day.

Consider incorporating this spice into your meals to reap the benefits of turmeric.

Green Tea:

Green tea catechins increased the production of a group of key detoxification enzymes that have been shown to protect the body from toxins and cancer-causing chemicals.

If you want to detoxify your body, you should try something new. Drinking a cup of green tea every day will provide you with a caffeine boost as well as some actual health benefits. Learning to detox the body does not have to be difficult, but it does require you to make healthy choices that work.

A glass of green tea per day can help you detox your body. Green tea contains important antioxidants that our bodies require in their purest form. Of course, this means you’ll have to make some changes, but they’ll be well worth it.

Garlic: 

Garlic contains compounds that oxidize heavy metals, making them more water-soluble and thus easier to eliminate from the body. To activate the healing properties of garlic, cut, crush, or bruise the clove before eating it raw. To detoxify your body, consume it on an empty stomach every day for a few weeks. Garlic is a natural detoxifier of lead as effective as d-penicillamine, a standard chelation drug and much safer.

Ginger:

Ginger is beneficial to the digestive system and can help reduce detoxification symptoms, such as flatulence and bloating. It contains gingerols and shogaols, which aid in detoxification by hastening the passage of food through the intestines, thereby eliminating harmful waste and toxins from the colon, liver, and other organs. Ginger can also help to cleanse your body of toxins and toxic elements. Drinking ginger tea daily is the best way to reap the benefits of ginger’s detoxifying properties.

Burdock root:

Burdock root is a diuretic that aids in detoxification by expelling toxic buildup in your blood and eliminating it through your urine. Polyacetylene, an organic compound found in burdock root, gives it antibacterial and antifungal properties. The herb contains many detoxifying nutrients, including folic acid, vitamins C, E, and magnesium. If other detoxification pathways are not optimized, it can make you feel quite ill. Burdock root serves several functions in the body, including detoxification. The herb contains detoxifying nutrients such as folic acid, vitamins C and E, and magnesium.

It reduces heavy metal buildup, particularly in cancer treatments such as chemotherapy and radiation. Burdock also has anti-tumor and anti-mutagenic properties.

How to Use:

1. To a cup of hot water, add one teaspoon of dried burdock root.

2. Allow it to steep for 10 to 15 minutes before straining.

3. Drink this tea once or twice a day for a couple of weeks.

Burdock may interact with diabetes medications, so use caution if you have diabetes. Also, if you are pregnant or nursing, avoid using this herb.

Saffron:

Saffron can help your internal organs, especially those responsible for removing toxins from your body, by providing a big boost. You can discharge toxins through your urine thanks to the bladder and renal benefits of saffron. In addition, saffron has been found in tests to increase liver enzymes, which aids in detoxification.

Saffron has been employed in traditional therapeutic methods because of its anti-inflammatory, anti-aging, and antioxidant effects. Make it a point to eat spices beneficial to your liver if you focus on one item.

Cinnamon:

Cinnamon is a popular spice that is frequently used in baked goods. However, cinnamon is best consumed for detox by adding it to a detox beverage, such as a shake, smoothie, or detox water, which provides the most direct benefit and produces the best results. Because of its anti-inflammatory properties, cinnamon is a common ingredient in many detox water recipes. It can also help to eliminate harmful toxins from the body and accelerate fat burning. In addition, the combination of turmeric or apple with cinnamon can provide numerous health benefits.

 

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DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

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Grow Garlic: How to plant, Harvest, Cure and Store Garlic

How to Grow Garlic

Garlic is one of the most simple crops to grow. You can plant garlic in the fall in most parts of the country. Just keep in mind that the garlic bed won’t be ready for another crop until late next year or until it’s too late in the season to harvest garlic from previous years.

You can plant garlic bulbs in your backyard garden in the late summer when the weather begins to cool down. Garlic is the season’s last vegetable to be grown, specifically after the first frost in October and before the end of November. 

Choosing the Right Garlic to Plant

Use cold-climate garlic varieties when planting garlic in your garden.

Choose the largest and best heads from the summer harvest when replanting garlic in your garden.

Growing varieties that are not climate-adapted can result in tiny heads.

There are two types of Garlic cloves Soft and Hard.

Hardneck:

  • Hardneck varieties produce a flowering stalk known as a scape.
  • Hardneck types are more visible and easier to peel, and they are popular with chefs due to their diverse flavor profiles.
  • Heat exposure of 40 to 50°F for 6 to 12 weeks is recommended for the largest heads of hard-neck garlic.
  • Hardneck garlic has fewer cloves per bulb than soft-neck garlic, but each clove is larger.
  • With a sturdy stalk in the middle, hard-necks produce a beautiful blossom.
  • Hardnecks thrive in areas with a proper winter, as they are more prone to splitting in warm climates.

Softneck:

  • Softneck garlic is not as hardy as hard-neck garlic and is typically grown in milder climates.
  • Cloves of soft-neck garlic preserve their firmness and flavor for up to a year when stored in the refrigerator.
  • Because soft-neck garlic varieties are easier to grow in various climates, they are more commonly available in supermarkets.
  • Softneck cultivars do not produce a scape.
  • In southern climates, people prefer soft-neck garlic varieties.
  • Softneck garlic is not as tough as hard-neck garlic.
  • The cloves of soft-neck garlic bulbs range in size from tiny to huge.
  • Softneck varieties include Artichoke and Silverskin, which produce more cloves and are easier to braid.
  • Softneck garlic can be grown almost anywhere in North America that is USDA zone 2 or warmer. However, some do better in extremely cold climates. 
  • They are known as soft-necks because they die, leaving behind only the bulb and stems that are easy to braid.

Make Your Planting Area Ready

Garlic thrives in well-drained, moisture-retentive soil with a pH of 6.0 to 7.0. Garlic requires a lot of full sun, but it can tolerate partial shade as long as it isn’t for too long during the day or growing season. Before planting garlic, choose a location that receives full sun and has well-drained soil. However, garlic favors loose, sandy soil with a high organic matter concentration to other soil types. Cloves can rot or develop poorly in boggy or heavy wet soils.

Put well-rotted manure or compost into the ground to increase its organic matter. Next, incorporate organic matter into the ground, such as aged manure or compost. Garlic grows best in loamy soil with lots of organic matter and good drainage.

If your soil has a high phosphorus level, use low phosphorus (32-3-10) or no phosphorus fertilizer.

Break Garlic Bulbs

If you want to start growing garlic, all you need is some fresh garlic, referred to as “seeds” for our purposes. You can purchase garlic in a store or at a farmers’ market. The freshness and quality of the garlic bulbs utilized are of utmost importance. Organic garlic is preferable to chemically sprayed garlic if you can get your hands on it. 

Choose garlic bulbs with large, fresh cloves. Separate garlic heads into individual cloves, retaining as much papery covering on each clove as possible. Keep in mind that each clove will sprout into a garlic plant, so keep that in mind when deciding how many heads to buy.

Take the cloves from a fresh garlic head and separate them. Take care not to damage the cloves at the base, where they connect to the garlic plate. The smaller cloves take up the same amount of space in the planting bed as the larger cloves, but they produce much smaller bulbs. Visit a nursery to find a specific variety or to get advice on local garlic conditions.

Garlic Planting

To grow garlic, you must plant cloves. Buy garlic cloves from a national or local garlic seed producer. Plant cloves in the fall, about a week after the first killing frost. Cover garlic beds with leaf or straw mulch to keep temperatures stable during the winter and early spring.

Planters and pots are two gardening tips for growing garlic in small spaces. Garlic cloves should be planted about 8 inches (20cm) apart for optimal growth. Plant cloves pointed side up, two to three inches below the soil surface.

Mulch the Ground

After planting, mulching your garlic bed helps keep weeds at bay, slows evaporation, and keeps the garden tidy. The grown garlic, on the other hand, requires a complete fertilizer at the time of planting. Toppings that work well include hay, dry leaves, straw, compost, well-rotted manure, and grass clippings.

How to Care for Garlic in the Garden

Watering:

When watering, soak the soil thoroughly to a depth of at least one inch each week during the growing season. Garlic does not require watering unless there is a drought, in which case water sparingly because garlic dislikes wet soil. The garlic requires a hot, dry summer to mature, which necessitates a lot of water. Mulching helps to reduce evaporation, which keeps your soil moist for longer.

Take care of the pest: 

Aphids appear to prefer garlic leaves and flower buds. Mulch is a popular place for mice and other small creatures to build their homes. Use plastic mulch or landscaping fabric to keep your garden pest-free if you live in an area plagued by mice.

Feeding: 

Applying a balanced granular organic fertilizer every two months is the best way to do this. Garlic, like many plants, thrives on nitrogen.

Controlling Weed :

Use weed-free straw as mulch in your garlic beds to reduce the amount of annual weed growth.

Weed your garlic beds to discourage weed growth. To reduce annual weed growth in garlic beds, use weed-free straw as mulch.

Harvesting Garlic

Scape harvesting:

As your garlic plants grow, long green stalks known as scapes will appear. These are the flower stalks produced by hard-neck garlic in the spring and early summer. Take a few scapes and eat them if you want. The young, tender shoots are the best part of the scape, so don’t throw them out! They’re edible, but they shouldn’t grow because it diverts energy away from head growth. Instead, cut them off just above the top leaf and use them to stir-fry, sauté in frittatas, or toss over pasta. However, if you leave a few on your plants, you’ll notice that they eventually sprout tiny cloves.

It is critical to harvest the garlic as soon as the scape begins to dry, or the head will “shatter.”

Garlic Bulb Harvesting:

Garlic harvesting is simple and takes about six weeks. Although the harvest window is broad if you plan to eat the garlic right away, it is narrow if you want to store it for a long time. You can harvest grow garlic in late July. There is no set harvest date, but when the individual cloves in the bulb can be touched and the leaves turn yellow or brown, the garlic bulb is ready for harvest.

If you harvest the heads too soon, the cloves will separate as they dry, and the head will not be tight and firm. It will help if you harvest garlic plants with shoots and bulbs attached.

Loosen the soil beneath the bulbs with a garden fork and gently lift them out of the ground.

Curing 

The ideal temperature for curing is 80°F (26.7°C). Allow plants to hang for 4-6 weeks to allow bulbs to cure. Garlic that has been washed will take longer to dry and may rot.

Curing allows the flavor to develop while also preparing the bulbs for long-term storage. It would be best to store garlic bulbs in a cool, well-ventilated room with temperatures ranging from 60 to 65 degrees Fahrenheit.

In a well-ventilated area, hang each bulb upside down for 14 days in a shaded area not exposed to direct sunlight. When the wraps feel like tissue paper, the garlic bulbs are ready to be kept.

Storing

Garlic is cured and ready to store when the wrappers are dry and papery and the roots are dry. For several months, you should bulbs in a cool, dark, and dry place. Old net onion bags are ideal for storing garlic and are an excellent way to recycle. When it’s time to reserve your garlic bulbs, remove any leaves and trim back any remaining plant roots. If you’re keeping a large amount of garlic for the year, choose a dark, dry location with a temperature of around 40°F.

Remove any dirt and the filthiest wrapper. To prevent bacterial growth, store garlic cloves in oil or vinegar. The flavor of your bulbs will improve as they dry, making them ideal for use in soups, stews, pasta, and roasts.

It is best to keep them in a dry basement, but they can also be kept in a pantry or storage room. If you don’t have an excellent place to store garlic, peeled cloves can be frozen on a parchment-lined tray or hung in the freezer.

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Garlic: Health Benefits, Nutrition Facts, How to Use, and Side Effects

Garlic products are used in various ways by people in their daily routines as a source of medication. It has been linked to lowering or even preventing four of the world’s leading causes of death, including heart disease, stroke, cancer, and infections.

The National Cancer Institute does not advocate any specific dietary supplement for cancer prevention. Still, it does designate the spice as one of the numerous veggies with anti-cancer qualities, including broccoli and cauliflower. It’s highly affordable, simple to grow, and delicious.

Garlic has a wide range of healing properties, including antioxidant, antifungal, antiviral, and antibacterial properties, as well as cancer-fighting and immune-boosting activity. Garlic is an Allium family member, including onions, shallots, and leeks.

INTRODUCTION

Since ancient times, garlic (Allium sativum L.) has been extensively investigated and utilized to treat infectious diseases. For example, the ancient Egyptians used it to treat diarrhea. They recorded their observations on its therapeutic effects on the walls of old temples and papyrus scrolls dating back to 1500 BCE. As a topical and systemic antibacterial antibiotic, it is known as Russian penicillin.

The garlic bulb has several layers of inedible papery skin that, when peeled away, reveals up to 20 edible bulblets called cloves inside. It is an onion-family plant grown for its distinct flavor and health benefits. However, the sulfur compounds formed when a clove is chopped, crushed, or chewed are responsible for most of its health benefits. Garlic’s sulfur compounds enter the body through the digestive tract and travel throughout the body, where they exert powerful biological effects.

Garlic is one of the simpler crops to cultivate. This spice grows best in dry, loose, well-drained soil in full sun. However, it is possible to make supplements from fresh, dried and matured garlic and oil. The Black one is caramelized garlic that was initially used as a food ingredient in Asian cooking. 

An Overview of Nutritional Data

Garlic nutrition contains many essential nutrients, including flavonoids, oligosaccharides, amino acids, allicin, and a high sulfur level. One raw clove contains 4.5 calories, 0.2g protein, 1g carbohydrates, and 0g fat. In addition, it has a lot of vitamin C, zinc, and calcium. Garlic is low in calories, fat, sugar, and sodium, but because people consume it in small amounts, it does not contribute much to your overall nutritional intake.

It has at least 33 sulfur compounds, several enzymes, and minerals such as germanium, calcium, copper, potassium, selenium, magnesium, and zinc, as well as vitamins A, B1, and C, fiber, and water. Allicin is among the most biologically active compounds found in it. Garlic contains more sulfur compounds than any other Allium species.

 Garlic benefits are numerous, as you will see. In addition, we can use it as an effective form of plant-based medicine in various ways, including the ones listed below.

 1.  Immune System Booster

Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages), protecting immune cells from free radical damage. In addition, it contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

People used garlic to treat a lack of medicines during World War II. Its antimicrobial properties are thought to be influenced by allicin. Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages). In addition, it contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

Garlic is an impressive conductor of the body’s immune system, boosting immune function by activating macrophages or killer cells. The administering of 600 mg of the powder per day for three months to elderly subjects resulted in significant improvements in immune function.

2. Cardiovascular Disease

Garlic is widely used to prevent and treat various cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. According to the Centers for Disease Control and Prevention (CDC), heart disease is the top cause of mortality in the United States, followed by cancer and pneumonia.

It has been shown to aid in reversing early heart disease by removing plaque buildup in the arteries. Researchers discovered that aged garlic extract could slow the progression of atherosclerosis and reverse the early stages of heart disease. In addition, the oil contains diallyl trisulfide, which protects the heart during cardiac surgery and after a heart attack.

It may also aid in reducing the risk of cognitive decline by shielding neurons from neurotoxicity and apoptosis. Garlic oil may help protect against cardiomyopathy, a chronic disease in which the myocardium (heart muscle) thickens, enlarges, and stiffens abnormally.

Changes associated with protection against heart damage were significantly more pronounced in rats fed garlic oil than in animals fed corn oil. Garlic supplements appear to reduce total and LDL cholesterol by about 10–15 percent in people with high cholesterol.

3. Cancer

According to a San Francisco Bay Area study, garlic can reduce the risk of developing breast and pancreatic cancer by up to 54%. Furthermore, when its organosulfur compounds were added to cancer cells in vitro, they induced cell cycle arrest. Oral administration of liquid garlic extract has also been shown to increase cancer cell death in animal models of oral cancer.

In addition, garlic has been shown to activate immune effector cells such as T cells and natural killer cells. Finally, garlic lowers the risk of prostate cancer in patients, particularly those with localized disease.

Men who consumed more total Allium vegetables had a statistically significantly lower risk of prostate cancer. However, the most substantial evidence for raw garlic’s anti-cancer effects is in stomach and colorectal cancers.

4. Excessive Blood Pressure

Garlic has gained popularity as a blood pressure control supplement. According to one study, taking four capsules of aged garlic extract (960 milligrams) daily for three months reduced blood pressure by an average of ten points.

Garlic contains allicin, which inhibits the activity of angiotensin II and thus helps to lower blood pressure. In addition, the polysulphides found in garlic are converted by red blood cells into a gas known as hydrogen sulfide. Hydrogen sulfide dilates our blood vessels and aids in blood pressure control.

You can lower your blood pressure and improve your cardiovascular health by routinely consuming fresh garlic. Researchers believe red blood cells convert the sulfur in garlic into hydrogen sulfide gas, which expands our blood vessels and makes blood pressure control easier. The good news is that you may be able to stop taking your blood pressure medication, so talk to your doctor about whether adding more garlic to your diet could be beneficial.

5. Infections and Colds

Microorganisms that cause some of the most frequent and rarest illnesses can be killed by garlic (particular chemical components found in the spice such as allicin). Its antimicrobial, antiviral, and antifungal properties can aid in treating the common cold and other illnesses. Garlic is beneficial against both the influenza B virus and the herpes simplex virus. In addition, garlic supplements are known to enhance immune system function.

According to one large study, a daily garlic supplement reduced the number of colds by 63 percent compared to a placebo. The average duration of cold and flu-like symptoms was also cut in half, from five days in the placebo group to two days in the garlic group.

6. Hair Loss in Men and Women (Alopecia)

Garlic gel applied administered twice daily to the scalp for three months could affect people taking corticosteroids for alopecia. Garlic’s antioxidants and antibacterial properties can help clear up acne-causing bacteria. According to one study, rubbing raw garlic on pimples can help them go away. However, be aware that it may cause a burning sensation on your skin.

7. Alzheimer’s disease and dementia are two of the most common types of dementia:

Garlic contains antioxidants, which help the body’s defense mechanisms against oxidative damage, contributing to Alzheimer’s disease and dementia. In addition, garlic supplements at large doses have been shown to increase antioxidant enzymes in humans while also significantly reducing oxidative stress in those with high blood pressure.

8. Diabetes 

It has been found that garlic can help manage blood sugar levels, possibly prevent or minimize the impact of various, fight infections, and reduce LDL cholesterol levels. Eating this widely known spice has been shown to help diabetics fight infections, increase circulation, and improve overall health. The majority of studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

In addition, garlic lowers insulin resistance, cholesterol, and blood sugar levels in people with diabetes. This herb also helps to avoid obesity by reducing fat accumulation and body weight. Garlic oil and diallyl trisulfide appear to improve the body’s ability to respond to insulin actions and thus combat insulin resistance.

9. Athletic Performance May Improve

Garlic was typically used in ancient cultures to lessen fatigue and increase laborers’ work capacity. In addition, garlic has improved physical performance in laboratory animals and people with heart disease. If you have an athlete’s foot, immerse your feet in garlic water or rub raw garlic on your feet to kill the fungus that causes the itch.

10. The Body’s Natural Detoxification

Garlic contains sulfur compounds that may help with metal detoxification. According to one study, it reduced lead levels in the blood by 19%, and it also reduced many clinical symptoms of toxicity, such as headaches and high blood pressure. In addition, it outperformed the drug D-penicillamine in terms of symptom reduction.

11. Boost Your Bones’ Strength

Bone conditions are becoming more common, especially among those who reside in areas where smoking is common. There is some indication that it can help with bone health. Increasing estrogen levels in females may benefit health, but further human studies are needed. Consumption of raw garlic daily lowered a marker of estrogen insufficiency in menopausal women in research.

12. Treatment of multidrug-resistant tuberculosis with garlic (MDR-TB)

Due to its low cost and lack of hazardous side effects, it has the potential to be a successful treatment for MDR-TB (Catia et al., 2011). It is already underway to create new anti-tubercular medications that are less expensive and more effective. For novel antibacterial medicines, plant extracts with therapeutic properties should be prioritized for further study.

It was also found that garlic’s aqueous extract habituates the incorporation of 14C glycine into cells, indicating that the principal mechanism of action is through protein synthesis inhibition (Ratnakar and Murthy, 1996).

13. It has the potential to protect against oxidative stress.

Garlic has been shown to lower cardiovascular risk in obese patients by increasing antioxidants and decreasing inflammation. In addition, aged extracts in stressed rats significantly reduced the decreases in spleen weight seen in control animals. 

14. Reduce Cholesterol

Garlic can lower your risk of cardiovascular disease by lowering your cholesterol. Over five months, a group of study participants who took supplements saw their cholesterol levels drop. In vitro studies have demonstrated that it can suppress low-density lipoprotein (LDL) and increase LDL resistance to oxidation. In addition, most studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

15. Powerful Antioxidant Source

Antioxidants are necessary for the human body because they aid in improving the immune system while also combating free radicals. Garlic extract, allicin efficiently scavenges exogenously generated hydroxyl radicals in a dose-dependent manner, but its efficacy was reduced by heating to 100°C for 20 minutes. Other constituents, such as S-allyl cysteine, have also been shown to have significant antioxidant properties. Fresh garlic sulfur compounds appear to be nearly 1000 times more potent antioxidants than crude, aged extract.

16. As an all-natural blood thinner

Garlic consumption lowers the risk of a thromboembolic event, so eat or supplement with more garlic. Its constituents can reduce fibrin formation, reducing the amount of clotting in the blood. The anti-clotting effect of garlic appears to be due to ajoene, a sulfur compound found in garlic; however, ajoene is only viable at room temperature or higher. It is thought that including the spice in one’s diet can help increase the breakdown of fibrine in people by 24 to 30 percent (Ernst, 1994).

17. Antifungal

When tested on the fungi Malassezia furfur and other Candida species, it was found to inhibit fungal diseases just as well as the drug ketoconazole (Shams-Ghahfarokhi et al., 2006). When applied externally, the oil can be used to treat ringworm, skin parasites, and warts. According to one study, Candida colonies were significantly reduced in mice treated with liquid garlic. Because it stimulates the body’s defenses, infections like Candida may be controlled.

Uses of Garlic

  • It can be used in various ways in food, including adding it to pasta, bread, and even butter for added flavor and benefit.
  • Garlic is best used raw for its microbial properties, but cooked garlic has a lot of value. When garlic is cooked, its antioxidant value remains the same (or even increases). Crushing or chopping it allows enzymes to convert some of the allicin in the clove into allicin. Allicin degrades quickly into a variety of organosulfur compounds.
  • It is an excellent natural antibiotic for a variety of infections, including ear and skin infections.
  • Scientists recommend letting chopped or crushed spice sits for 10 minutes before cooking. Including raw or cooked in a healthy meal daily can help you lose weight. Garlic should be stored at room temperature and kept dry at all times (to prevent it from sprouting).

Side Effects

As a blood thinner, garlic in any form increases the risk of blood clots. In addition, it can cause severe, burn-like skin irritation if applied directly to the skin, so use caution when applying it to the skin. Consult your doctor before taking it if you have low blood pressure, ulcers or other gastrointestinal disorders, thyroid problems, or other chronic health concerns. Large amounts of raw garlic can cause stomach upset, gas, and changes in intestinal bacteria. The most common side effect of garlic consumption is bad breath, especially when raw garlic is used.

Other significant side effects include nausea and vomiting, so caution should be exercised when consuming large amounts. Even though an entire bulb produces little juice, it is potent and can act as a strong emetic in small quantities. A case of spontaneous spinal or epidural hematoma in an 87-year-old man with associated platelet dysfunction due to excessive garlic ingestion has been reported.

Conclusion

A variety of types of garlic are consumed around the world, from crushed to capsules. Preventing and combating cancer, boosting diabetic health, and even showing promise for severe cognitive illnesses like Alzheimer’s are just some of the proven benefits.

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DISCLAIMER OF MEDICINE

This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Mountain Rose Herbs

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Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 

 

 

14 Amazing High Potassium Foods to Lower and Maintain Blood Pressure

Potassium is a mineral and electrolyte that your body requires. Too much potassium, on the other hand, can be harmful, especially for people who already have kidney disease or heart failure. On the other hand, its level must be maintained to maintain fluid balance, nerve signals, muscle contractions, and minerals in your body, as well as the maintenance of normal blood pressure.

The amount of potassium you require is determined by your age, stage of life, and any medical conditions you may have. 

In healthy people, the adequate intake (AI) for potassium is 4,700 mg. As a result, if your potassium level is higher than 5.2 mmol/L, you should avoid high-potassium foods for a while.

Here are 14 Amazing High Potassium Foods that help Lower and Maintain Blood Pressure to improve your health and well-being.

Potatoes

A simple baked potato has 925 mg of potassium per serving, and one medium sweet potato contains 541 mg of potassium or 12% of your daily requirement. Sweet potatoes have a low-fat content, a small amount of protein, and are high in complex carbohydrates and fiber. 

Potatoes are a good source of potassium. Unfortunately, French fries are typically low in nutrients and high in fat due to oil and the frying process.

Beans

Beans and peas have a higher potassium content per serving than beef, chicken, or fish. One cup of cooked white beans contains 829 mg of potassium, accounting for 18% of the Artificial Intelligence (AI) value. 

To increase your potassium intake, add the bean to salads or stews. Soaking dried beans first before cooking may improve mineral absorption, particularly potassium absorption. The potassium content in one cup of canned kidney beans is 607 mg.

Potassium is also abundant in pinto beans, navy beans, lima beans, and Great Northern beans.

Spinach

Spinach is among the best nutrient-dense vegetables available. One cup of frozen spinach contains 540 mg of potassium, about 12% of the average American’s daily intake (AI). As a result, a half-cup of cooked spinach is an excellent choice for those looking to up their intake.

Banana

One banana contains 451 mg of potassium. This delicious fruit is also high in antioxidants, vitamin C, B6, magnesium, and fiber. While ripe bananas have high sugar content, green bananas have a lower sugar content and a high resistant starch content. As a result, the green banana powder may aid in increasing fullness and alleviating constipation and diarrhea.

Orange

One cup of orange juice contains about 496 mg of potassium. It also includes a lot of folates, vitamin A, thiamine, and antioxidants. However, be aware that orange juice contains more sugar and less fiber than the whole fruit.

Avocados

Avocados are high in potassium and healthy fats. Half an avocado (100 grams) contains 487 mg of potassium or 10% of the daily requirement. Conversely, half an avocado contains 7 mg of sodium, accounting for only 0.5 percent of your recommended dietary intake (RDI).

Apricots

Apricots are an excellent potassium-boosting alternative to bananas. Six dried apricots contain 488 mg of potassium, more than 10% of the Artificial Intelligence (AI) value. They are also high in vitamins E, A, and fiber. 

Chard (Swiss)

Swiss chard is a high-nutritional-value leafy green vegetable. One cup (175 g) cooked Swiss chard has 961 mg of potassium. It also has vitamin A, K, and C and iron, magnesium, manganese, and fiber.

Beets

Beets are a deep purple root vegetable that is frequently boiled, pickled, or mixed into salads. One cup of cooked beets contains about 518 mg of potassium, accounting for 11% of the RDA (RIF). They also have many folate and nitrates, which help with blood vessel function and heart health.

Tomatoes

Tomatoes are high in potassium and lycopene, which may help fight inflammation and lower the risk of prostate cancer. They are also high in B6 and vitamins A, C, E, and minerals such as manganese.

One cup of tomato sauce has 728 mg of potassium in it (29Trusted Source). People with metabolic syndrome who drank tomato juice four times per week experienced significant improvements in inflammation, blood vessel dysfunction, and insulin resistance.

Water from coconuts

Coconut water contains electrolytes such as potassium that help draw water into your cells, and its natural sugars provide energy during exercise or replenish glycogen stores that have been depleted. It’s also high in magnesium, calcium, sodium, and manganese.

If you drink 100g of coconut water, you’ll get 250mg of potassium. In addition, coconut water stimulates the body’s production of ketone bodies, which serve as an alternative source of energy.

Milk

One cup of milk has 366mg of potassium in it. Chocolate milk is higher in potassium than white milk. Coffee and tea are both low-potassium foods. Some people believe that milk cannot be digested, but it is beneficial if you are not lactose intolerant.

Fish

Fish is high in potassium and can help with cramps. More than 400 milligrams of potassium are found in a 3-ounce filet of fish. On the other hand, just 3 ounces of canned clams contain up to 500 milligrams of potassium. In addition, the omega-3 fatty acids found in some fish are especially beneficial in preventing inflammation.

Pomegranates

Pomegranates are a fantastic potassium-rich fruit. They’re also high in fiber, vitamin C, and vitamin K, as well as other nutrients. In addition, Pomegranate is a popular aphrodisiac food due to its ability to lower cortisol levels in the body.

They’re an excellent source of potassium, with one fruit providing 666 mg. This equates to slightly more than 14% of the Artificial Intelligence market (AI).

Conclusion

Potassium levels should be adequate if a person consumes a diet high in vegetables, fruits, and legumes. Balance this by consuming fewer high-sodium foods, such as processed foods. In addition, numerous potassium-rich foods can be consumed on their own or in healthy recipes.

 

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Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

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Clove: Health Benefits, Uses and Side Effects

Clove

Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides.

Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal areas at maximum altitudes of 200 meters above sea level. Clove is grown in the Brazilian states of Valença, Ituberá, Taperoá, Camamu, and Nilo Peçanha.

Traditionally, cloves have been used as a spice and are derived from the flower buds of the clove tree (Syzygium aromaticum). Whole cloves have a bulbous top and resemble a tiny, reddish-brown spike. They’re about a centimeter long.

It’s a pungent, aromatic culinary spice used in savory meals, sweets, and drinks. The tiny flower buds that grow on the evergreen tree are used to make the spice.

Health Benefits and Uses

Here are ten of the most effective ways to use it to improve your health and well-being.

1. Antioxidants

A study found that cloves had the greatest concentration of antioxidants of any spice. Compound eugenol prevents oxidative damage five times better than vitamin E by free radicals. Catalase and superoxide dismutase are the only two antioxidants your body makes.

2. Possible anti-cancer benefits

Cloves contain a high level of antioxidants, which protect cells from oxidative damage and, ultimately, cancer. Clove extract has been shown in studies to delay the growth of various human cancer cells in humans. Clove eugenol, which has anti-cancer effects, is found in the plant eugenol.

Cloves can operate as a potent anti-carcinogenic agent, slowing the proliferation of cancer cells in the body. Cloves may also have a role in cancer treatment in the future because of their ability to promote cell death and reduce cell proliferation.

3. Possesses the ability to eradicate germs

Research into the therapeutic characteristics of cloves and how they interact with human-infecting diseases has been extensive. You can employ them, for example, to kill dangerous germs such as cholera-causing types. In addition, cloves’ antibacterial characteristics may even contribute to better dental health thanks to their antimicrobial effects.

There is a natural disinfectant and antioxidant in cloves called eugenol. In addition, there are immune-boosting components in raw garlic, such as allicin, which prevent bacteria growth; thus, it is comparable. Cloves are often used in dentistry to prevent gum disease.

4. May benefit your liver health

It is thought that cloves, which are high in antioxidants, can aid in preserving the liver by reducing oxidative stress. In addition, cloves include a chemical called eugenol, which may help reverse liver cirrhosis symptoms. Cloves are also high in antioxidants, which shield the body from free radical damage.

5. It may assist in controlling your blood sugar levels

Cloves contain a high concentration of polyphenolic chemicals, which are beneficial for maintaining good metabolic health. Blood sugar levels can be claimed more quickly when using cloves extract, which has been proved to aid. 

It may help lower blood sugar levels both before and after meals, according to recent studies. A range of ailments, including diabetes, have been treated with traditional medicine using cloves. Due to their insulin-like properties, cloves may be able to assist control blood sugar levels. 

6. It has the potential to be beneficial for bone health

The chemicals in cloves have been found in animal experiments to help preserve bone mass. In addition, there are phenolic components, including eugenol and flavonoids, in the hydro-alcoholic preparations of this spice. However, these findings in humans need to be confirmed by additional research.

7. It may help with stomach ulcers.

Cloves have long been utilized as a digestive aid in various traditional medical traditions. Clove extract and clove oil have also been shown in animal experiments to enhance the formation of stomach mucus, which acts as a barrier between the body’s tissues and acids.

8. Increasing Digestive Health by Promoting Healthy Eating

Cloves have anti-ulcer properties, thanks to chemicals found in them. Decreases in inflammation and oxidative stress helps maintain healthy liver function. As a result, eating cloves reduces your risk of feeling nauseous from indigestion.

9. Get Rid of Acne

When used topically, clove extract’s antimicrobial qualities help clear up acne and other skin issues, including rosacea and psoriasis.

An extract of cloves containing the antibacterial compound eugenol reduced the number of bacteria in the test tube. Acne and pimples are brought on by the buildup of debris and harmful germs on your skin.

10. Providing Analgesia and Pain-Relieving Properties

Toothaches, skin outbreaks, headaches, and other diseases can all benefit from this remedy. The FDA also recommends cloves in Germany as a topical anesthetic in dentistry and mouth and gum irritation.

Evidence suggests clove oil can benefit persons with various ailments by dulling pains and swelling and providing pain relief. In addition, clove oil’s antibacterial qualities may help prevent plaque, gingivitis, and cavities by reducing mouth germs.

How to Use It

In Ayurveda, an Indian medical system, cloves are frequently utilized to numb the skin when consumed. As well as in applesauce, they’re used in muffins and cookies.

Cloves can be purchased whole or ground for cooking and are a common component in many different cuisines. Clove oil is offered as an essential oil and is used in some perfumes. In India and Pakistan, cloves are also used to prepare chai, a beverage made from tea, spices, and milk.

POSSIBLE SIDE EFFECTS

Cloves can sting or burn the skin and irritate the mucous membranes in the mouth area. To top it off, consuming too much clove oil may result in hypoglycemia (low blood sugar levels). Clove products should be avoided during pregnancy and breastfeeding since they might cause comas and dizziness.

Clove oil does not appear to affect toothaches negatively, but it can irritate the skin and mucous membranes around the mouth when used topically. Clove oil consumption may cause these problems, but there’s no way to know for sure, so it’s best to avoid it.

Conclusion

Syzygium aromaticum, the evergreen plant from which cloves come, provides a warming spice. For example, cloves may help with dental health.

Defending oneself against infections.

• Encouraging a healthier metabolism.

• Assisting with the health of the liver and digestion.

They’re loaded with antioxidants and natural anti-inflammatory, antibacterial, and antiviral. Moreover, cloves are mouthwatering and may provide a slew of health benefits.

Clove can be consumed in various ways, including spice, marinades and herbal teas, or extract or oil. Cloves‘ benefits are that they help with oral health, fight infections, and improve metabolic function.

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Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Burdock Root:12 Health Benefits, How to use, and Side Effects

Burdock root is a long, slender root vegetable with brown skin that can grow more than two feet long. It has large, heart-shaped leaves and thistle-like flowers that range from pink to purple. It’s a popular vegetable in Japan, where it’s usually eaten raw or cooked. Burdock is a plant related to lettuce, dandelions, sunflowers, and a variety of other plants. 

Burdock is a weed that grows as a weed throughout the United States. However, it is native to Europe and North Asia. Burr oil is made from dried seeds and leaves, and people use it for various medicinal purposes.

The herb is a well-known detoxifying herb in both Chinese and Western herbal medicine. The dried root is frequently used in the treatment of chronic skin conditions such as psoriasis and eczema. In addition, it promotes healthy digestion and appetite by stimulating the secretion of digestive juices, particularly bile.

Health Benefits and Uses

Here are twelve of the most effective ways to use it to improve your health and well-being.

1. Reducing inflammation

Inflammation has been connected to a variety of medical disorders, including osteoarthritis. Burdock root was found to dramatically reduce indicators of inflammation in persons suffering from the condition in a 2014 study. Long-term inflammation can be caused by free radical damage, autoimmune illnesses, and other health issues.

2. Antioxidant

Burdock root is an antioxidant, meaning it protects the body from damaging free radicals. Antioxidants help in the treatment and prevention of a wide range of illnesses. For example, burdock roots were reported to lower inflammatory markers in the blood of osteoarthritis patients in one study. In addition, burdock root is being studied to see whether it can help with diabetes symptoms.

3. Tonsillitis is a bacterial infection that affects the tonsils:

The burdock root extract has been shown to help with discomfort, coughs, and sore throats. Acute tonsillitis is an infection caused by an inflammatory virus that infects the tissues of the tonsils. It is an anti-inflammatory herb that has long been used to treat respiratory infections.

4. Boosts Immunity And Organ Health

Burdock roots have a hepatoprotective action, which means they shield the liver and its cells from harm. The herb root can be consumed in controlled amounts by patients with liver damage caused by drug or alcohol addiction. It cleanses and protects your spleen by purifying the blood that it filters.

5. Infections are treated and prevented with this product:

It’s very effective at destroying biofilms, which are huge, sticky bacterial colonies. For example, burdock root effectively treated urinary tract infections caused by biofilm-related illnesses in a 2015 study.

Antibacterial properties are found in burdock roots. It appears to be particularly effective at removing biofilms, which are large, sticky bacterium colonies. In addition, burdock root has been discovered to cure and kill bacteria that cause urinary tract infections caused by biofilm infections.

6. Aids in the Treatment of Cancer

Many herbalists believe Burdock root can prevent cancer cells from spreading, making it a viable natural cancer treatment. Arctigenin, found in burdock root, has been demonstrated to fight cancer cells. In addition, burdock’s flavonoids and polyphenols may help inhibit tumor growth and alleviate discomfort associated with various malignancies.

More study is needed to demonstrate its effectiveness to confirm its efficacy against certain types of cancer.

7. Purifier of the Blood

It contains substances that have been shown to assist the body in eliminating heavy metals. It also improves blood flow to the skin’s surface, which is beneficial to skin health.

8. Aids in the treatment of a swollen spleen

The presence of an enlarged spleen is a clear indication that the immune system is working hard to remove dangers from the body but cannot do so due to high demand. The spleen can benefit from burdock root because it increases blood quality, liver function, circulation, and inflammation.

9. Strengthens the Lymphatic System

The lymphatic system, a network of blood arteries and lymph nodes that transports fluids from tissues to the blood, is the body’s internal “drainage system.” The root of the burdock plant aids in lymphatic drainage and cleansing. According to research, it acts as a blood purifier and cleanser.

10. Diuretic (natural)

Burdock root is a natural diuretic, so you can assist your body in absorbing extra water naturally and simply by eating it. In addition, according to a study, burdock root helps remove waste from your body and blood by raising your urine flow.

11. Protects Against Diabetes

Burdock root is an excellent choice for people who want to manage their blood sugar naturally. Inulin, a prebiotic and soluble fiber, aids digestion and lowers blood sugar levels. It can also lessen the severity of diabetic complications, particularly diabetic retinopathy.

12. Skin Care Expert

When applied topically, burdock root contains anti-inflammatory and antibacterial components that may help with wrinkles, eczema, acne, and psoriasis. In addition, burdock extract has been shown in studies to improve the clinical signs of aging skin.

How to Use It:

  • When combined with juicy meats, the earthy flavor is fantastic. To make a stir fry or side dish, sauté thin slices of the stuff. To make tea, steep the root in boiling water for about 10 minutes.
  • For best results, make a concoction of burdock roots boiled in water with other herbs such as ginseng or licorice roots and consume them in small doses.
  • Burdock root products contain the burdock plant’s fresh or dried root. Fresh burdock root is frequently available in health food stores and Asian specialty stores. If kept in an excellent, well-ventilated environment, cleaned, dry roots can last for several months.

Availability:

Burdock supplements are available in a variety of forms. The plant’s roots are used in all commercially available preparations:

  • Tea 
  • Oil
  • Powder 
  • Tincture 
  • Extracts 
  • Capsules

Possible Adverse Reactions:

  • Burdock root has been used for years as a diuretic to increase urine output. However, burdock root should not be used by people with diabetes who are taking blood sugar-lowering medications. In addition, burdock may cause allergies in allergic people to daisies, chrysanthemums, or ragweed.
  • The root is considered safe to eat, but you should only purchase it from reputable vendors. Burdock resembles belladonna nightshade plants, which are incredibly toxic. Therefore, burdock supplements must be studied further to determine their safety.

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Conclusion:

Burdock root is a natural blood purifier, lymphatic system strengthener, diuretic, and skin healer. It also protects against diabetes, fights cancer, and alleviates arthritis. Burdock supplements are available in burdock oil, dried burdock root powder, burdock tincture, and capsules.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

Ginger Root: How to Grow, Harvest and Store

Ginger is a highly low-maintenance plant that does well in partial sunlight. Growing ginger as a houseplant is the best solution for most vegetable gardeners. Gingerols are potent anti-inflammatory compounds that can help alleviate arthritis pain. In addition, studies have shown that ginger helps boost the immune system and protect against colorectal cancer.

Growing Ginger

Site selection:

Warm, humid temperatures are ideal for ginger. Selection a location that receives a lot of light, with at least 2 to 5 hours of direct sunlight. If the ginger plant hasn’t germinated yet, soil temperatures should be between 71 and 77 degrees Fahrenheit (22 and 25 degrees Celsius).

To allow your ginger plant ample area to develop, choose a pot with a diameter of at least 12-16 inches (30-40cm). Because ginger grows horizontally and rhizomes close to the soil surface, a deep pot is not required for the best results.

Soil preparation

The ginger root prefers rich, loose soil and grows in part to full shade. The optimal ground pH is between 5 and 6.5. Ginger grows best in rich, loamy, sandy/loose soil that retains moisture and drains well to avoid becoming wet.

Choose your ginger plant:

To grow ginger in the garden, all you need is the root from the grocery store. Ginger roots should be about 4 to 5 inches (10 to 13 cm.) long with at least a few “fingers” If possible, find a ginger root where the tips of the fingers are greenish.

If buying ginger from a store, soak rhizomes in water overnight because they are sometimes treated with a growth retardant.

Plant the Ginger:

Place a ginger finger or a slice of ginger in a shallow trench—plant one ginger plant for every square foot of your home (0.1 sq. m.)d and 2 to 4 inches deep. Water the ginger root thoroughly after it has been planted. The ginger plant’s leaves should appear in a week or two.

Watering:

As the weather cools, reduce watering to encourage the plants to form underground rhizomes. In arid conditions, occasional light watering can be provided if there is no natural rainfall. Always avoid overwatering in dry areas and mist or spray plants regularly for maximum growth.

Fertilization:

Fertilizer with a high phosphorus content is beneficial to ginger roots (P). Before you begin planting, get the soil analyzed and amended. Fertilize with a modest dose of complete liquid fertilizer once a month if your soil is weak or you want to increase yield. If your ginger is growing in rich soil, you won’t need to fertilize it.

How Long Does Ginger Take before harvesting?

It takes 8-10 months for ginger to grow fully. Therefore, young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind and bruise the skin.

It takes 8-10 months for ginger to grow fully. 3–4 months after planting, young ginger is occasionally collected, generally for pickling. As long as some eyes are left, and the skin is damaged, cutting off parts for cooking will not kill the plant.

 

Harvesting Ginger Root

You can harvest ginger at any stage of development, but the optimal period is between 8 and 10 months. 

Ginger rhizomes can be harvested after 4-6 months by carefully digging the sides of the ginger rhizome clump. When it reaches 8-10 months, you can reap the entire crop of ginger and keep the rest for culinary and other kitchen purposes.

Remove a section of the rhizome, then gently set the rest of the plant back in its pot. Please protect it from direct sunshine and extreme temperature swings for a few days until it recovers, as you would any vulnerable transplant.

Storing the Ginger

Refrigerator:

If you have raw, unpeeled ginger root, get a plastic freezer bag and place the ginger inside, which will keep the ginger fresh for a few days to a few weeks.

Freezer:

Fresh ginger should be kept in the refrigerator or freezer. Place the ginger, whole and unpeeled, in a freezer bag and freeze it. Alternatively, purée peeled ginger with a tiny amount of water in a food processor to make pureed ginger ice cubes.

If left unpeeled, it can be refrigerated for up to 3 weeks or frozen for six months.

Dried Ground Ginger:

If you want to dry ginger quickly, use a food dehydrator or a low-temperature oven. Store dried ground ginger in an airtight container away from heat and light in a cool, dark cabinet.

Countertop:

Ginger root extract can be stored in a cool, dark place, such as on your kitchen counter away from the sun, to keep it fresher and more efficient to use within 24 hours.

 

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For more information on the benefits and uses of ginger, check out Ginger: Top 10 Health Benefits, How To Use, and Side Effects

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13 Best Herbs and Spices for Cough

When something irritates your airways, your body responds by coughing. Coughing clears the lungs of extra mucus and germs. Viruses that induce congestion or inflame the tissues in our throats are the most common cause of coughs.

Cough can be dry or moist, productive, or unproductive. Soothe your throat with warm beverages and honey to help dry coughs go away faster. Coughs that are “productive” are attempting to eliminate congestion from our lungs. In addition, these cough-suppressing chemicals may be able to assist us in getting some much-needed slumber.

Many of the cough cures listed below are likely things you already have on hand. Try another if the first doesn’t work well enough to relieve your cough. These home treatments also boost the immune system, making them effective against colds as well as coughs.

Continue reading to find out about ten herbal remedies for cough.

1. Peppermint

Peppermint is well-known for its calming and anti-inflammatory effects. Its’ methanol soothes the throat and works as a decongestant, assisting in mucus breakdown. Furthermore, the plant helps to relieve chest congestion and mucus in the lungs and respiratory tracts.

How to Use It:

  • In a bowl of hot water, drop 6-8 drops of peppermint essential oil.
  • Bend over the bowl and wrap a blanket or towel around yourself and the bowl.
  • Inhale the steam.
  • For immediate relief, do it twice a day.

2. Ginger

Ginger is a natural antihistamine and decongestant with antibacterial and antiviral effects to boot. In addition, ginger relieves congestion by removing extra phlegm mucus. As a result, many herbalists recommend ginger for a variety of diseases, including viral infections.

How to use it:

Ingredients:

1 tsp freshly grated ginger,

1/4 cup honey,

2 tbsp water,

1 to 2 lemons, sliced

  • Cut one inch of fresh ginger into 6-7 pieces with a knife.
  • Combine one tablespoon black peppercorns and one teaspoon honey in a bowl.
  • Allow the water to a boil, then reduce to low heat.
  • Cover with a lid and add the ginger and peppercorns.
  • Cook for 5-10 minutes on high heat.
  • Strain the mixture and add the honey.

You can also chew ginger slices daily.

3. Garlic

Garlic has antibacterial, expectorant, and Kapha regulating effects. It boosts immunity and decreases Kapha in the respiratory tract, according to Ayurveda. It is also efficient against gram-positive and gram-negative bacteria, including salmonella and vibrio.

How to Use It:

Daily adding 1-2 raw garlic cloves to your food can help to enhance your immune system.

4. Licorice

Sore throats, coughs, and bronchitis can all be helped with licorice root. It reduces inflammation in the airways, making it possibly beneficial to patients who suffer from chronic rhinitis. In addition, the herb helps alleviate congestion by loosening mucus build-up in the lungs.

How to Use It:

You can make tea from the dried root of the licorice plant. You can also chew a twig to relieve hoarseness and a sore throat. It blends well with coltsfoot and is excellent for coughs and colds.

  • Mix a spoon of licorice herb powder with a scoop of honey in a cup of water.
  •  Mix well and drink as it helps heal coughs.

5. Sage

Sage has long been used to treat sore throats and coughs. With its astringent characteristics, it is also helpful for treating fevers and coughs. Sage is delicious as a tea (with honey and lemon for flavor) or in a honey-based syrup produced at home.

To make it more nutmeg-like, pour the syrup into a clean glass jar with a lid and top with extra virgin olive oil or maple syrup.

How To Use It:

  • Chop the sage and garlic, then place it in a medium saucepan and heat until it simmer.
  • Allow to cool, then add the honey, cover, and steep for 8 minutes. • Strain into a clean glass jar with a lid.
  • Take this twice a day until you notice a reduction in your symptoms.

6. Yarrow

Yarrow is a common herb that is thought to help with coughs and colds. It aids in the drying and removal of excess mucus from the respiratory system. Furthermore, yarrow contains drying and astringent characteristics that can help those with sinus infections.

How to Use It:

  • For sinus congestion, add yarrow leaves and eucalyptus to a hot water bath.
  • Breathe deeply.
  • For illness and fever with lung difficulties or coughing, combine yarrow with mullein.

7. Horehound

Horehound belongs to the mint family, although it lacks the sweetness of mint. Horehound contains antispasmodic and analgesic properties. Bitter syrup made from leaves and flowers has been used in home treatments for the common cold.

How to Use It:

  • Place fresh, dried leaves in a pot of boiling water.
  • Allow for at least 5-8 minutes of steeping before removing the leaves.
  • Allow it to cool before eating.
  • You can also add honey and squeeze the lemon juice into it.

8. Sweet Violet

The leaves and blossoms of sweet violet have demulcent and mild expectorant effects. Furthermore, the herb’s phytochemicals assist thin mucus and break up chest congestion. Gather some leaves and dry them so you can use them the next time you get a cough.

How to Use It:

  • Take some violet leaves or flowers, fresh or dried.
  • Pour cold water over the flowers or foliage and place it in the refrigerator overnight.
  • Boil the mixture for 15 minutes in the morning, then drain the liquid from the leaves and blossoms.
  • For a sweeter flavor, add honey.
  • Adults should take one tablespoon up to five times a day, while youngsters should take two times.

9. Thyme

Thyme’s antibacterial qualities help to treat the infection that causes coughing. Furthermore, thyme is a calming plant that can assist relieve throat pain. Finally, lemon thyme is creeping thyme with a milder flavor that forms a good groundcover.

How Do I Use It:

  • A cup of water
  • One teaspoon of thyme leaves.
  • First, allow water to a boil in a small saucepan.
  • Then, remove the pan from the heat.
  • Add the thyme.
  • Cover it and set it aside for five to10 minutes.
  • Strain into a cup and add honey.

10. Echinacea: 

Echinacea is an excellent remedy for colds and coughs. Its mechanism of action strengthens the immunological defense of sick people by increasing white blood cells. Echinacea tea can be consumed at any time as a preventative measure or by someone who is frequently ill.

How to use it:

  • Use Combine 1-2 teaspoons of echinacea root or a flower.
  • 500 mL water,
  • bring to a mild boil,
  • And steep for 10 minutes.
  • Echinacea tea bags are also available at your local health food store or supermarket, and they may contain other herbs such as elderberry or licorice.

11. Elderberry

Elderberry is high in vitamin C, vitamin E, and vitamin A, all of which work together to provide a powerful antioxidant punch. As a result, elderberries shorten the duration of colds while also improving physical and mental health. When made correctly, elderberry tea or syrup is safe to drink, but it should never be consumed uncooked.

Elderberry syrup can be purchased from a health food store and taken as instructed. One tsp in a cup of hot water is always a good idea.

How to use:

  • Cook the berries with water and sugar.
  • Drain it.
  • Boil the liquid until reduced.
  • The syrupy is ready.
  • Take one teaspoon or a tablespoon of the syrup as needed.

12. Turmeric

Turmeric is an Ayurvedic spice that people frequently utilize. Turmeric, when mixed with milk or honey, can aid in the treatment of dry cough. Cold and cough cures include gargling with turmeric and breathing the smoke of a dried root.

How to use it for Cough

Golden milk is a centuries-old immune-boosting elixir that is one of the most excellent ways to ingest turmeric. Turmeric golden milk is a lovely addition to or substitutes for caffeinated teas and coffees, offering critical energy and antioxidants as well as a unique flavor. A daily intake of this makes a significant difference.

  • Combine 1 cup of your preferred milk in a mixing bowl (we like almonds).
  • In a saucepan, add one teaspoon of turmeric powder.
  • Bring to a gentle simmer.
  • Pour your golden milk latte into a cup and enjoy! For the best flavor, we recommend using a sweetener (try 12 teaspoons of honey).

13. Cough Soother: 

Cherry bark has antispasmodic and expectorant properties. These properties can dry mucus, improve expectoration, and open the airways, which can help people who are sick. The Inner Wild Astringent properties of cherry bark’s almond-like aromatics support a healthy inflammation response in the upper respiratory tract. 

It relieves coughs caused by colds, but it is also helpful in reducing excess mucus production caused by allergies. In addition, inner bark constituents or plant compounds may have a drying effect on tissue, beneficial for boggy, wet coughs.

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Conclusion

Coughing that doesn’t stop indicates a health problem that you have to address right once. Some of the best herbs for coughing can be utilized to treat the problem effectively. They aid in calming throat irritation, reducing inflammation, decreasing pain, and effectively preventing cough.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

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Fenugreek: Health Benefits, How to Use and Nutrition Facts

The clover-like herb fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It’s a flavoring agent in foods, beverages, and tobacco and an ingredient in spice mixes. Extracts of fenugreek are also utilized in soaps and cosmetics.  

Fenugreek is an annual plant in the Leguminosae family. People use it as a food stabilizer, adhesive and emulsifying agent due to its high fiber, protein, and gum content. In addition, fenugreek seeds and leaves are used in both cooking and medicine.

In European countries, the herb has been used for centuries as a cooking spice. It is still widely used in curry powders, pickles, and spice blends in India and other Asian countries. However, it is used mainly in the United States to make spice blends for soups and stews.

 

Leaves of Fenugreek

Seven saponins known as graecunins are found in the leaves. Leaves have an approximate moisture content of 86.1 percent, 4.4 percent protein, 0.9 percent fat, and 1.5 percent minerals. Fenugreek leaves should be stored in the refrigerator, dried in the oven, or blanched.

Seeds of fenugreek 

The seeds are pleasantly bitter and slightly sweet. The seeds are used to flavor various foods, primarily curry powders, teas, and spice blends. A central hard and yellow embryo is surrounded by a large layer of white and semi-transparent endosperm in fenugreek seed.

Fenugreek seeds contain about 0.1–0.9 percent diosgenin and are commercially extracted. Polyphenol compounds are thought to be the main bioactive compounds in the seeds.

Fenugreek seeds have been used as an insulin substitute to lower blood glucose levels. Furthermore, fenugreek was a vital ingredient in a 19th-century patent medicine for dysmenorrheal and postmenopausal symptoms. It has also been recommended for promoting lactation.

Nutrition Facts

  • Fenugreek has a 23–26 percent protein content
  • 6–7 percent fat content,
  • the carbohydrate content of 58 percent
  • Twenty-five percent dietary fiber
  • Approximately 28% mucilage,
  • volatile oil, two alkaloids, trigonelline and Choline.

Health Benefits of fenugreek:

1. Lactation support

Fenugreek can boost a nursing mother’s milk supply within 24–72 hours of taking the herb for the first time. Furthermore, because it contains hormone precursors that increase milk formation, the seed has been shown to stimulate sweat production.

According to studies, fenugreek tea can help stimulate milk supply and promote infant weight gain, especially in the early postpartum period. Some researchers attribute fenugreek’s favorable effect on milk volume to phytoestrogens, plant chemicals resembling estrogen.

2. Immunological activity

An extract of fenugreek at three doses (50, 100, and 200 mg per kg for ten days) has an immunomodulatory effect on the immune system of Swiss albino mice.

3 Helps Improve Blood Sugar

The effects of fenugreek extract on blood glucose, hemorheological parameters, and general properties in diabetic experimental rats have been studied. The seeds lowered blood glucose levels, plasma glucagons, and somatostatin levels; carbohydrate-induced hyperglycemia also was found to be reduced.

Fasting blood sugar and total blood glucose levels can be reduced by soaking fenugreek seed powder in hot water. In addition, the rich dietary fiber and plant chemicals in the seeds may help slow digestion, limit glucose absorption in the gut, and enhance how the body metabolizes carbohydrates and sugar.

4. Hypocholesterolemic effect

Fenugreek seeds contain a large amount of fiber, galactose, and mannose. The latter compounds are associated with reduced cholesterolemia. Therefore, fenugreek extract has been investigated for its effects on blood lipid and in experimental rats with diabetics.

5. Antioxidant activity

Fenugreek seeds, husk, and cotyledons had the highest saponin and protein content. In addition, extracts of husk, extracts of endosperm exhibited 72%, 64%, and 56% antioxidant activities, respectively, by free-radical scavenging activity.

6. Anticancer effect

Many studies have shown that fenugreek seeds have a protective effect in experimental cancer models using cell lines or experimental animals. Ferment extract inhibited growth inhibitory effects on breast, pancreatic, and prostate cancer cell lines. Trigonella’s ability to induce cell death is thought to be responsible for its ability to inhibit cancer cell growth.

Cancer is a delicate subject to broach since it has so much potential, yet there is no treatment. It has shown promise in lowering the occurrence of malignancies such as breast, colon, and prostate. However, programmed cell death appears to be the most pronounced when the plant is used in conjunction with radiation.

7. Antibacterial and antifungal properties

Fenugreek has been shown to have antifungal and antibacterial properties. Therefore, it could be argued that it is an essential source of biologically active compounds that can develop better and more novel antifungal drugs. In addition, the plant can also be used to treat patients suffering from calcic urolithiasis.

8. Fenugreek’s digestive benefits

Spices in the diet had a positive effect on rats’ pancreatic digestive enzymes. In rats, capsaicin, piperine, dietary curcumin, ginger, fenugreek, and asafoetida increased pancreatic lipase activity. Non-starchy polysaccharides also increase food bulk and improve bowel movement.

9 Helps Increase Appetite

The effects of a fenugreek seed product on feeding behavior were investigated in a study published in Pharmacology, Biochemistry, and Behavior. According to the findings, chronic oral delivery of the extract dramatically enhanced food intake and motivation to eat. However, the medication does not prevent anorexia, according to the results. 

Fenugreek is used in some anorexia treatment programs to assist boost appetite and weight gain. 

In some circumstances, the extract appears to increase food intake and motivation. 

10 Testosterone and Libido

According to a 2011 study, a supplement combining fenugreek extract and minerals increased various aspects of libido but did not affect testosterone levels. More research is needed to determine the herb’s extract’s efficacy to boost testosterone levels and sexual desire. 

Erectile dysfunction and other male health issues have been treated with fenugreek. It has been demonstrated in studies that it can boost men’s sexual desire and performance. It’s good to speak with a doctor before adopting natural therapies to treat disease, improve sexual performance, and naturally treat impotence.

Uses:

1. Fenugreek as a food stabilizer, food adhesive, food emulsifier

The interaction of fenugreek protein with food constituents determines its ability to stabilize and emulsify the food constituents. It contains higher dietary fiber content, which acts as a probiotic in functional food. Flour supplemented with 8-10% has been used to produce baked goods such as bread, pizza, muffins, and cakes.

2. In traditional food

Fenugreek paste, locally termed “Cemen,” is a popular food in Turkey. It is prepared from ground fenugreeks’ seeds and is used to make a ball for making clarified butter.

3. Fenugreek in bakery products

Fenugreek seed husk is high in dietary fiber and contains a variety of essential minerals. This functional high-fiber ingredient can be used to make high-fiber muffins. Biscuits containing up to 10% fenugreek flour were tested and found to be of high quality.

According to the study, the seed (raw, soaked, and germinated) significantly reduced total lipids, total serum cholesterol, and LDL cholesterol while not affect triglycerides or serum HDL cholesterol. In addition, supplementation of basal diets with food and supplements increased the complete proteins, fibers, iron, zinc, calcium, vitamin B2, carotene, vitamin E, and vitamin C contents.

4. Fenugreek in the extruded product

A study has shown that fenugreek can be incorporated into chickpea–rice blends with good physical and sensory properties with a low Glycemic Index. Fenugreek polysaccharides could be incorporated up to a level of 15%. There were no significant differences in color, texture, or overall quality between products containing 5–15% and control.

Extruding fenugreek gum from wheat caused an increase in dough farinograph water absorption compared with the control, but extruding the gum caused an even more significant increase in water absorption. Extruding FG also improved its solubility in bread.

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Conclusions 

Fenugreek has antidiabetic, antifertility, anticancer, antimicrobial, antiparasitic, lactation stimulant, and hypocholesterolemic effects. Therefore, fenugreek is recommended and should be included in our daily diet. Use is safe, and various health benefits can be drawn from this natural herb.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.