10 Best Pain-Relieving Herbs and Spices: And How to use them

Life accompanies occasional gushes of pain. It can be a slight headache, maybe only a bruise, or it may feel unbearable. And more often than not, we find ourselves whisking for answers in synthetic medications. Unfortunately, although advisable in many conditions, the majority of these pharmaceuticals come with their aftermaths. On the contrary, you can search for relief in mother nature. Therefore, below we compiled a list of the ten best pain-relieving herbs and spices. These will alleviate your pain and aren’t even nearly as much of a threat when it comes to sending your future health down the pipe. So, without further ado, let’s dive in.

1. Devil’s Claw

The herb’s anti-inflammatory and pain-relieving qualities are the significant advantages of a compound called harpagoside. It can do wonders, especially in certain conditions such as osteoarthritis, joint pains, back pain, healing burns, sores, and so on.

It is available in various forms, e.g., capsules, extracts, tinctures, powder, etc. For the safest option, we recommend that you buy from trustable sources. The devil’s claw is readily accessible in most stores.

How to use the devil’s claw as a pain-relieving herb 

You can make a nice cup of pain-soothing tea out of it! Here’s how-

  • Add 1.5g to 4.5g of the herb in powdered form to two cups of boiling water.
  • Let it sink and dissolve its essence for about 8 hours.
  • Strain and remove the extra bits, and then it’s ready. You can now drink it in multiple doses throughout the day.

When consumed in moderation (50 to 100mg of harpagoside), this herb is beneficial. But too much of anything is detrimental. Also, beware of taking it while consuming other medicines such as stomach acid reducers, etc. It may intrude.

2. White Willow bark

Thanks to the salicin in the bark of the willow tree, millions use it to relieve pain, inflammation, etc. It is available in numerous forms and readily accessible in trusted stores that provide herbs and spices.

How to use the willow bark as a pain-relieving herb

  • The recommended intake for the willow bark taken in capsules will be 240mg a day.
  • You can also chew on it or process it to form tea. For this, immerse the piece of bark in boiling water. Let it steep for a few minutes. After, you can take it out, and the tea is ready.

It barely has any adverse effects, so there’s scarcely any precaution. Other than rare allergies, however, excessive use can also lead to cramping and bleeding in the stomach.

3. Turmeric

Turmeric is a well-known pain reliever due to the presence of an antioxidant compound called curcumin. You can use various amounts of turmeric each day. However, it should be less than 2000mg per day and between 300 to 600mg if your goal is to relieve pain. In addition, it can lessen down pain in diseases such as stomach illnesses, cancer, etc. Turmeric supplements are available online as well as in physical stores.

How to use turmeric as a pain-relieving spice 

Turmeric is best in liquid form.

  • Add ¼ teaspoon turmeric in powdered form in ½ or 1 cup of warm water.
  • Add two tablespoons of lime. You can also add a sweetener to suit your taste.
  • Turmeric can also be sprinkled over everyday dishes and added to your go-to drinks and shakes.

Tumeric is highly unadvisable for people with bleeding disorders.

4. Rosemary

Rosemary can do wonders when it comes to freeing you from the clutches of pain, which is why it is an essential ingredient when soothing the pain of arthritis. Also, it is a pain remover to resolve headaches, sprains, bone pains, and the list is long. It is available as an essential oil commonly in stores and sites such as Amazon.

How to use rosemary as a pain-relieving herb 

Rosemary as a painkiller is present mainly in the form of essential oil.

  • Mix 1 drop of base oil and 4 to 5 drops of rosemary.
  • Apply this mixture to the affected area.

Sometimes, although it is rare, it may cause allergies, skin redness, and irritability. Along with this, excessive usage may result in vomiting and an unstable stomach. However, taken by mouth, 6g per day is more than enough in most situations.

5. Peppermint

The methanol-containing herb is significant analgesia. Primarily present in oil form, the recommended quantity of peppermint oil is 0.2 to 0.5ml, depending on the age. For children below 8, the amount is 0.1 or 0.2ml. For adults, it can increase.

How to use peppermint as a pain-relieving herb 

  • Its use as oil is simple. First, add a few drops of the peppermint oil in a few drops of carrier oil, keeping the ratio in favor of the peppermint oil. Then you can apply it on any surface.
  • Depending on the amount of oil you’re supposed to use, three capsules three times a day should suffice.

Do not overdose, as it can be toxic due to the presence of pulegone.

6. Cloves

Close own a different fanbase when it comes to herbs that are effective painkillers. They can settle down toothaches and are suitable for other pains as well. They are majorly found in either oil form or used as such in the whole state. As they are rich in antioxidants, we recommend taking 2 to 3 cloves on average per day. This figure varies from person to person.

How to use cloves as pain-relieving herbs 

  • For toothache, you can place the whole clove on the affected area.
  • You can also directly apply the clove oil to the affected area.

Like other herbs, clovers taken in excess won’t do any good. These can be potent. Generally, clove oil isn’t recommended to be taken directly through the mouth.

7. Ginger

Ginger is an easy choice for this list because it is one of the best natural pain relievers available.

You can use it to tackle muscle pains, convulsions, etc. Recent studies suggest that an amount of 2g per day of ginger can relieve muscle pain significantly.

You can use ginger as it is in your meals, in its powdered, dried, or liquid form. It is an ingredient that you’ll have no trouble finding in your grocery shops.

How to use ginger as a pain-relieving herb 

  • You can use ginger in your curries and meals by either chopping it up, cooking it, or adding it in raw!
  • You can add the liquid form into your simple shakes and drinks.

Excess use of ginger might result in heartburn and associated stomach discomforts. Therefore, especially during pregnancy, you should take more significant amounts with caution.

8. Cayenne

Capsaicin, present in cayenne, is an analgesic that knows its way around healing sores and keeping the shadow of the pain away. Its most famous use is upon joints and sore muscles in liquid form.

How to use cayenne as a pain-relieving herb

Cayenne pepper is mainly applied as an oil.

  • Add ½ teaspoon of the herb in a carrier oil and mix. The carrier can be olive oil, almond oil, etc.
  • You can also sprinkle it on your meals. A half teaspoon will be approximately 120mg of capsaicin or, according to necessity, without overdoing it.

It is spicy and might cause trouble if you are intolerant towards spice. Excess intake of cayenne pepper can also cause heartburn.

9. Nutmeg

Nutmeg holds a plethora of essential oils, which are wizards of the analgesic world. As a result, it can relieve considerable pains, including some chronic joint pains. Primarily, nutmegs work in the form of oil or are added to various dishes as it is, without the coating.

How to use nutmeg as a pain-relieving herb 

  • You can add it to your everyday dishes. For example, sprinkle over them or add them while cooking your meal.
  • Mix nutmeg oil with another carrier oil and apply to the affected area.

Excessive use of nutmeg can get toxic to the point that a quantity of more than even two teaspoons is unadvisable.

Cinnamon

We all know cinnamon to be a delicious addition to our food. However, it is a great ambassador of analgesics as well! Being rich in antioxidants, it is a companion for people with arthritis as well. Cinnamon in powdered form is available at every grocery store and used in every home.

How to use cinnamon as a pain-relieving spice

  • Add some cinnamon to a tablespoon of honey, which can be a deliciously healthy combination.
  • You can also add this mix to warm water. Please leave it in there for some time, strain, and drink.
  • You can also add it to meals at random.

Everything is ideal when in moderation. Too much of even cinnamon can add to blood thinning, and if you’re taking related medications, it is sure to interfere.

Where to Buy  

The Takeaway

Nature has the best solutions, and all that is required chiefly is looking for it. The list mentioned above has some herbs and spices to help you cope with and relieve the pain.

Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

Ginger and Turmeric Recipes

Ginger Chicken with Sweet and Tangy Honey Sauce

Ginger is a well-known spice with potent medicinal properties. A little ginger in your lunch can help you focus on a task. It may also help you feel fuller for longer, lowering your overall calorie intake.

 

 

Ingredients

Chicken Breast boneless 400 grams cut in bite-size.

Soya sauce or light sauce 2tbs.

Black pepper powder 1 tsp.

Ginger paste 1/2 tbs.

Sesame oil 1 tbs.

Corn Flour 3 tbs.

Corn Flour 1 cup (For second time coating)

Oil 1 cup for deep frying

 

Sauce Ingredients

Ginger 1 tbs. (Julian cut)

Garlic 5 cloves (chopped)

Oil 2 tbs.

Water ¼ cup

Ketchup ¼ cup

Honey 2 tbs.

  • Fry ginger over medium-high heat, add chopped garlic, and sauté them.
  • Now add 1/4 cup of water along with ¼ cup of ketchup and 2tbs of honey.
  • Continue to stir until the sauce thickened.

                                               

Instruction

  • Take a big bowl and add chicken, soya sauce, black pepper powder, ginger paste, sesame oil, and cornflour.
  • Mix well all the ingredients in the bowl and refrigerate it for 1 -2 hours to marinate.
  • Coat the marinated chicken again with cornflour one by one and keep them aside on a plate.
  • After coating, rest the chicken for at least 15-20 minutes.
  • Take a cooking pan and pour 1 cup oil for deep frying.
  • To check for the temperature of the oil, put a little chunk of chicken in the oil; you will see a bubble if it is hot enough.
  • Fry over medium heat.
  • To make the extra chicken crispy, we will double fry them.
  • Fry until golden brown for 2-3 minutes.
  • Add all the fried chicken to the sauce and mix them well.
  • Garnish with sesame seeds and green onion.

Ginger honey Juice

Ingredients

  • 4 cups of water
  • 4oz of ginger
  • One lemon
  • Honey or another natural sweetener {optional}

Instructions

  • Take 4oz of ginger, wash, and peel off the skin. 
  • Chop the fresh ginger into tiny pieces.
  • Please put it in the blender, add a little water and blend it into a puree.
  • In a small saucepan, bring the 4 cups of water to a boil
  • Cut the lemon into two pieces and squeeze out the juice in a cup
  • Add the boiled water into the pureed ginger and stir it 
  • Strain the ginger juice into a jug 
  • Add the lemon juice and honey into the jug of the ginger juice
  • Enjoy your ginger honey juice all-day

Please don’t forget me! Thanks

Turmeric Latte

Turmeric milk helps build immunity. It is an excellent tonic to improve your general immunity against a host of diseases. In addition, turmeric increases the flow of bile, which helps in fat digestion.

You can call it golden milk or turmeric latte that our grandmothers have been serving us for centuries. It is so comforting, soothing, and tastes fantastic!

 

                                           

Ingredients

Full-Fat milk 500ml

Brown Sugar 2tbs.

Turmeric powder ½ tsp.

Cinnamon powder ¼ tsp.

Vanilla extracts 1-2 drops

For garnishing

Chopped almonds and pistachio.

Instructions

  • Pour the milk into a cooking pot and begin to heat this on medium-low heat. You can use any milk instead of full-fat milk. It’s all up to you the way you and your family prefer.
  • Keep stirring this milk intermittently that it doesn’t stick to the bottom as well as the sides.
  • Now add the essential ingredient of the recipe, turmeric, which is famous for its antiseptic qualities.
  • Then add 2tbs. of brown sugar, stir it well.
  • Add ¼ tsp of cinnamon powder.
  • And finally, to bring in all the flavors together, add a few drops of vanilla extract and give this a nice mix and ensure that it gets one good roll boil before serving.
  • Garnish it with chopped almonds and pistachio.
  • Healthy milk is ready to serve.

 

Top 10 Best Health Benefits of Asafetida: How to Use and Side Effects

Asafetida is a typical Indian spice. It refers to the gum or later obtained from the taproot of an ancient plant known as the food of the Gods. It is best known as a spice used in cooking. Asafetida is a well-known herb known for its strong flavor. Its unique taste, with just a pinch of it, added to the pickles, pulses, and other dishes is a brilliant medicine from the shelf of Ayurveda.

It is a fetid gum-resin that is obtained from carrot-shaped roots of the Ferula plant. It is popularly known as Hing in Indian and is widely used as herbal medicine and flavoring agent in cooking.

Asafetida is used as a herbal medicine; it helps treat conditions such as breathing problems, indigestion and for women to restart their menstrual cycle after menstruation has stopped due to some reason.

The manufacturing industry uses it as a fragrance in cosmetics and uses it in products meant to repel animals, including dogs and cats.

10 Benefits of Asafetida:

Asafetida has been known for ages for the health benefits it offers to human beings. It has several medicinal properties, including antibacterial, anti-inflammable, antiviral, and sedative. Asafoetida is also known as God’s food due to its therapeutic and healing powers.

Here are some of the beneficial health effects of asafoetida:

1. Abdominal Problems

Asafoetida is used to treat abdominal ailments with its anti-inflammatory properties and anti-flatulent properties. It treats many stomach-related problems such as ensuring abdominal gas, neutralizes acidity, relieves the burning sensation in the stomach, ache, stomach worms, stomach infection.

 2. Respiratory Infection

Asafoetida helps treat respiratory infections, loosen the cough, and acts as an antitussive with high carbohydrates and anti-inflammatory properties.

3. Asafoetida for Menstrual Problems

When blended with other essential oils and rubbed gently over the abdomen, Hing oil relieves abdominal pain. Adding a pinch of the herb to a daily meal or taking the herb lemon water after a meal can help women combat cramps, manage the optimum blood flow, and regulate the menstrual period. Because asafoetida normalizes the secretion of sexual hormones.

4. Medicinal Properties of Asafoetida

Regular use of the herb in diet or intake of water helps treat headaches caused by the blockages in blood vessels. First, Hing is added to a cup of water to aid the headache, and then put the mixture over a flame to boil and then is allowed to simmer for at least 15 minutes. Take this mixture multiple times a day. Asafoetida is rich in coumarins that are known to reduce the viscosity of blood and prevent heart attack.

5. Anti-aging spice

Asafoetida can act as an anti-aging spice as it can remove wrinkles on the face. It is also a fantastic skin whitening agent and is used for removing black spots under the eyes.

6. Hair Growth

Hing helps in thick hair growth and to get shiny hair. It also helps in hair growth. The texture of the hair is improved, and dandruff is controlled when it is applied. It also helps in scalp maintenance. The standard ph value of the scalp is restored and also keeps the scalp oil-free.

7. Checks harmful viruses

The growth of harmful viruses such as H1N1 is kept under check when Hing is added to food. When Hing encounters this virus, it produces antibiotics and prevents the growth of the virus.

8. Can help with Epilepsy

Hing is known as anti-epileptic and is used extensively in Unani medicines. Unani is an ancient science that is used to treat diseases and helps in restoring health.

9. Indigestion Problems

It can aid metabolism and indigestion problems by easing the proper mixing and proper flow along the path.

10. Hing Improves Sexual Drive in Men & Women

It maintains the secondary sexual hormones and increases the amount that lubricates the vagina, which can be used to treat female infertility-related problems like PCOD. In men, it can prevent premature ejaculation and give overall endurance and has proven to be a good health tonic.

How to Use Asafetida?

Asafoetida is a herb that every household should have in their kitchen because it aids in treating a broad range of conditions and can significantly improve your health.

1. Asafoetida Powder:

The powder is known as hing churna in Ayurveda, and it is one of the best non-natural remedies to aid smooth digestion. It is a powder with a coarse texture and is yellow.

Availability:

Asafoetida powder is widely available in the market. In addition, it is available with other healing herbs such as dried ginger and long pepper to add to its effectiveness and therapeutic effect.

Preparation:

Sundry the herb in direct sunlight.

Once it gets dried, grind it well to make a smooth and coarse powder.

Dosage:

Use this powder under medical supervision.

Add a pinch of powder to lukewarm water to drink in the morning.

You can also add a pinch of the powder to tea or food items like veggies and dals.

When to use it?

You can even take this powder daily, but just a pinch of this is advisable.

Additionally, this shows lovely results when taken for therapeutic purposes to treat constipation, aid digestion, reduce bloating and clean your digestion, preventing intestinal blockage. It is also helpful if you take it for a foul smell or bad taste.

2. Asafetida Oil:

Another excellent way to use asafoetida is using oil. The oil is a potential healer and aids many ailments. So, if you are looking for something to give extraordinary results, here is this beautiful remedy.

Availability:

This volatile oil is available in markets and can be easily picked at affordable ranges.

Dosage:

1-2 drops of oil are enough to relieve the ailments. If you want to use this for throat infections or cold, you can add 1-2 drops of this oil to lukewarm water to gargle or few drops to boiling water to take steam.

When to Use:

  • You can use the oil daily. Just use a small amount of it to gargle, take a steam or rub over the affected area.
  • If you want to use it to help you ease stomach pain and cramps during menstruation, you need to add two drops of oil to 1-2 ml of sesame oil and gently massage over the abdomen.
  • You can use it for dental problems, cough, and cold; add two drops of oil to lukewarm water and gargle for 30 seconds.
  • It can also be used as an expectorant to treat congested chest and nasal tract. Would you please take a few drops of oil in boiling water and use them to make steam?
  • When 1-2 drops of oil are mixed with two drops of garlic juice, the mixture can relieve pain and irritation due to insect stings. Just rub a little of the oil over the affected area.

Additional Uses of Asafetida:

  1. PimplesThe herb gives brilliant results when it is used to treat acne and rashes because of its antibacterial and anti-inflammatory properties. It inhibits any bacterial growth when two tablespoons of oil are applied with Multani mitti and rose water over the face.
  2. HaircareBeing oily and moist can do wonders for dry, brittle hair.
  3. Relieve Headache: With anti-inflammatory properties, it relieves headaches. Add a pinch of powder to warm water and drink it 2-3 times under medical supervision to relieve headaches.
  4. The tastemaker: It is an essential spice in the kitchen. It is a must ingredient in many household dishes, mainly used for its exclusive flavor and taste.

Asafetida Recipes

1. Lemon-Hing Water 

What do you need?

  • 2 tbsp  asafoetida
  • 1 tbsp jeera or cumin
  • ½ tbsp fresh lemon juice
  • 1-2 cups of water

The Procedure:

  • Add water to a vessel and boil it.
  • Add a pinch of asafoetida and cumin to it, boil for a few minutes, and put off the flame.
  • Cool it down to make it just warm.
  • Add some lemon juice to it, and your healthy drink is ready.

Nutritious Benefit:

The drink is a beautiful alternative to sugary beverages. With all the therapeutic properties, this is an excellent do-go drink if you are a health-conscious person. In addition, it is a beautiful drink to reduce your excess fat and that too with a simple natural remedy.

2. Masala Asafetida buttermilk

What do you need to cook?

  • 10-15 mint leaves
  • 5-6 coriander leaves
  • 6-7 curry leaves
  • 1-2 green chilies
  • 1 tbsp dried ginger powder
  • 2 cups homemade yogurt
  • 1-2 tsp asafoetida powder
  • 2-3 tbsp roasted cumin powder
  • 1-2 tsp lemon juice
  • 1 cup of chilled water
  • 5-6 cubes of ice
  • 1-tsp ghee
  • Salt as per taste

Method

  1. Wash the mint, coriander, and curry leaves and keep them aside.
  2. Take the Grinder and add mint, coriander, green chili, asafoetida, dried ginger powder, jeera powder, yogurt, and salt.
  3. Grind all the ingredients until it becomes thick.
  4. Then add water and lemon juice to it and blend a little more.
  5. Pour it into a container and keep it aside.
  6. Add the curry leaves and jeera powder to it and saute for a minute.
  7. Now pour the masala over the buttermilk and mix it thoroughly with a big spoon.
  8. Pour it in glasses and relish on the chilled buttermilk.

Nutritional Benefits

The tasty buttermilk is a perfect drink to have on a sunny afternoon. It aids digestion and is a beautiful drink for detox.

You can have this low-calorie drink to quench your thirst or satisfy your appetite. This is also a yummy option for a weight loss diet plan.

Adverse Effects of Asafetida

  1. Do not give asafoetida to pregnant women without consulting a doctor, as it may cause a miscarriage.
  2. If consumed in more than required or prescribed amounts, it may show counter effects such as intestinal gas, diarrhea, swollen lips, blood disorders, etc.

Precautions

  1. During Pregnancy
  2. During breast-feeding
  3. Children might face the blood disorders
  4. Those with Bleeding disorders must avoid taking it
  5. Patients with Epilepsy or those with a history of convulsions
  6. Hypertension or Hypotension patients must take it after consulting a doctor.
  7. Two weeks before Surgery as asafoetida may slow blood clotting

Where to Buy Asafetida:

  1. From any online platform (Mountain Rose Herb and Amazon)
  2. Grocery store
  3. Supermarket
  4. Health food store
  5. Ayurvedic stores
  6. Directly get the plant from nursery life

Conclusion

A traditional remedy for a multifactorial cure, this treats digestive anomalies and offers innumerable health benefits. All because of its anti-inflammatory, antibacterial, antiviral, pain-relieving, and carminative properties, this exquisite aromatic herbal spice is an ingredient that offers treatment to almost all health problems.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

Bloodroot: A Latent Remedy, Benefits and Uses

Many faces of nature and all the forms are here to calm. Bloodroot by the name might sound a little fierce, but it is a plant with many medicinal values. So let us take you on tour to help you know the hidden secret remedy, bloodroot.

 

It is traditional medicine; in biology, it is known as Sanguinaria canadensis. It is an herbaceous plant that remained latent for a long-time frame and was then utilized by the North Americans to cure physiological ailments. It is mainly concerned with the root, which is red and a rhizome. The rhizome has nodular roots. This was the secret behind the name Bloodroot. It has many other names such as Bloodwort, Coon Root, Indian Red Paint, Sanguinaire du Canada, Sanguinaria, Snakebite, Sweet Slumber, Tetterwort.

The bloodroot secretes a red liquid; that is how we define blood in bloodroot. It was first utilized by the locals to induce vomiting to rid the body of poisons. After years of disappearance, the gem in herbals is back with the pharmaceutical industries.

You’ve read many names, and this root has many names; I didn’t have this many nicknames as a kid; lucky root. Well, trust me, it has got much more medicinal value. So please keep the same zeal, and you will get a fantastic reading of every single fact about our bloodroot.

 

10 BENEFITS OF BLOODROOT YOU MUST KNOW:

Historically, it was ingested to treat respiratory conditions like the flu, common cold, asthma, sore throat, sinus infections, and lung infections and was considered a magical remedy.

Here are the 10 benefits that do wonders:

1. Dental plaque:

Brushing teeth with bloodroot and zinc chloride consisting of toothpaste or using a similar toothpaste containing bloodroot, zinc chloride, and fluoride along with a using mouth rinse containing bloodroot and zinc reduce dental plaque because of the antimicrobial and antioxidative properties of bloodroot.

2. Gingivitis:

With its anti-inflammatory properties, a toothpaste rich in bloodroot and zinc chloride or a similar toothpaste containing bloodroot, zinc chloride, and fluoride can reduce the chances of oral infections and oral inflammation.

3. Skincare

Its antioxidants and antimicrobial properties treat skin conditions like acne, eczema and reduce inflammation. Its tropical application can treat psoriasis and warts too. Moreover, low application in moderate quantities doesn’t cause skin irritations.

4. Respiratory health

Improved blood circulation and the antitussive effect of bloodroot are a boon to your respiratory system.

5. Regulate Blood Pressure:

Bloodroot aids cardiac health by interacting with pathways that regulate blood pressure, thereby helping manage this health marker.

6. Clear Blocked Arteries and Veins:

A compound in the bloodroot may have antiplatelet effects. With a positive inotropic effect, it reduces the chances of heart attacks and cardiac ischemia. This reduces the heart’s workload and clears the cases of the increased size of the heart and its chambers.

Take care of your heart, and bloodroot will purify the red blood.

7. Cancer:

Bloodroot has a chemical k, known as Berberine, that leads to programmed cell death. As cancer is the proliferation of cells, this proportionate apoptosis results in cell death. Black suits, a curing mixture of bloodroot and zinc chloride, were used in ancient times for curing breast cancer and skin cancer. Another element, Sanguinarine, the principal alkaloid in it, also triggers cell death.

8. Coughs:

Bloodroot acts as an expectorant that is a chemical used to throw the sputum and phlegm out of the upper respiratory tract. It is the natural and pure cure for cough. So, you can have to get rid of an irritating cough without that sedative syrup.

9. Spasms:

Bloodroot improves blood circulation, along with blood and all essential nutrients. These blood components quickly reciprocate the spasm and relax the muscles to relieve your pain.

10. Emptying the bowels:

Improved blood circulation and cleaning of the digestive system are the two primary therapeutic mechanisms through which bloodroot works. Individuals use herb root to initiate vomiting from very early days to clean all the toxins out of the digestive system.

Have a happily breathing gut.

FORMS IN WHICH BLOODROOT IS AVAILABLE:

You can take bloodroot in any form, either with the recipes that I will share with you super soon there; it is commonly sold; as a supplement in powder, extract, or capsule form. In addition, you can get it quickly from health stores, herbal medicine suppliers, or suppliers of dried “wild-crafted” roots that you can use to make teas and decoctions.

The interesting fact about this root plant is that it was initially grown as ornamental plants. However, because of its rich qualities and antioxidative, antimicrobial properties, it has snatched the eyes of those who grow herbal plants.

 

GOOD THINGS CAN TURN OUT TO BE DANGEROUS TOO:

 

Bloodroot is considered safe for most people when taken by mouth, short-term. But, I prefer mentioning possibly safe, as we haven’t got any researchers done over it.

Long-term intake of this causes bloodroot toxicity when taken in high doses. In addition, it can cause low blood pressure, shock, coma, and an eye disease called glaucoma at high doses.

You might be facing this toxicity with symptoms:

 

1.Dizziness

2.Blurry vision

3.Vomiting

4.Nausea

5.Bradycardia

6.Fainting

7.Dilated pupils

8.Diarrhea

 

It’s best to seek medical counsel before consuming any bloodroot.

PRECAUTIONS WHILE USING BLOODROOT:

 

1.Pregnancy and breastfeeding: Pregnancy and breastfeeding are the most critical phases where we put two lives at risk at the same time. Bloodberyts have shown some acute effects too. Unfortunately, the phases are already off-limits for any drug therapy when it comes to pregnancy and breastfeeding.

  1. A potent drug can cause intense complications too. Bloodroot can cause stomach or intestinal problems such as infections, Crohn’s disease, and other inflammatory conditions. In addition, it irritates the digestive tract. Don’t use it if you have digestive disorders.

 

  1. Glaucoma is a widespread eye disease that is majorly seen in the senior age group. Bloodroot affects glaucoma treatment as it varies sugar level and circulation. If you have glaucoma, don’t use root without consulting a healthcare professional.

 

 

DOSAGE OF BLOODROOT:

 

The appropriate dose of bloodroot is dependent on several factors such as age, health, gender, comorbidities, and several other conditions. It’s reasonable to use only a tiny quantity of bloodroot and follow the advice of a physician, dentist, or medical professional. Follow the product labels and the strict dosages mentioned over the labels.

 

RECIPES OF BLOODROOT:

 

1. Bloodroot Paste:

Grind about one teaspoon of the root in a grinder to make a powder, and it’s better to use the original bloodroot instead of buying a powdered one.

Now add some water or olive oil to the root Powder to make a paste.

 

Use this paste for therapeutic purposes, and you put over skin problems, covered with a clean cloth or cotton gauze. Just don’t forget to change twice daily. You can leave it on overnight

 

2. Bloodroot Salve:

This vegetarian recipe is used in small quantities and after consultation with a doctor. However, a small amount is sufficient to infuse a good amount of medicine.

Blood Root is promoted as an active antimicrobial, antioxidant, and anti-inflammatory agent, and this recipe is a form that you can prepare quickly.

 

 

Ingredients:

  • 1/2 cup chopped root herb
  • 1 cup olive oil
  • 1/4 cup beeswax

Preparation:

  • Wash the root.
  • Chop it into small pieces. The smaller pieces are easier to mix.
  • Mix bloodroot and olive oil in a pot and cook it on low flame for around 3 hours.
  • You can also combine the root and oil in a jar and keep it in the dark for a few weeks, mixing and stirring it every few days.
  • If you go with the first option, turn off the heat, let the mixture cool, and strain it through a clean cloth. After straining, squeeze the material to clean any trapped oil.
  • Then heat 1/4 cup beeswax and stir the bloodroot mix until thoroughly mixed, and you get an even consistency.
  • Please turn off the heat and quickly pour it into your salve container. The salve will cool and solidify more rapidly in small, shallow containers.
  • You can have these the way you want.

Where Can You Buy the Red Blood Root?

Conclusion

It is vital to push forward with natural medications but not to take risks. For example, bloodroot is a natural remedy for diseases, but you should take it in a minimal amount after consulting a medical professional.

 

 

Ginger: Top 10 Health Benefits, How To Use, and Side Effects

Ginger is a medical plant with yellowish-green flowers and leafy stems.
We extract the ginger spice from the rhizome or the root. It is used worldwide as a condiment and flavoring for food, teas, and herbal medicines.

The leafy plant can reach a height of three feet and bears clusters of greenish-purple flowers. The root or rhizome of it is used as a spice or as a hearing aid. Ginger is a flowering plant native to Southeast Asia. It is one of the healthiest (and most delicious) spices available.

Cardamom and turmeric are members of the same plant family as ginger. The presence of ketones, particularly gingerols, which appear to be the principal component of ginger examined in much health-related scientific research, contributes to its aromatic scent. The rhizome, or horizontal stem from which the roots grow, is the most commonly consumed part of ginger. It has a lot of antioxidants.

 

How To Harvest Ginger

The rhizomes are ready for harvesting once the plant has bloomed, which takes about 10-12 months from sprouting. The leaves get yellowed and dried, and the stems are collapsing at this point. It is harvested by removing the entire plant from the soil, removing the leaves, and cleaning the root.

The root of ginger harvested at 8-9 months has a tough skin that must be removed before eating, and it is used dry or pulverized into powdered ginger. This is the most prevalent kind in our spice cabinets, and it is used in biscuits, cakes, and curry powders. Ginger that has been candied or crystallized is boiled in sugar syrup and then dusted with granulated sugar.

The rhizomes of ginger harvested at five months are tender with a mild flavor and fragile skin because it is not yet mature. Therefore, they are best used in fresh or preserved forms.

How To Preserve Ginger

  • To keep ginger at its freshest, store it with the skin on. The uncut and unpeeled root can then be left on the counter for a day or so. Then, as with most sturdy produce, it will look lovely in a lovely airy basket or on a plate.
  • To keep fresh ginger on hand for as long as possible:
  • First, place the root in the freezer to keep it fresh. Then, you can either place the entire thing in a freezer-safe bag or container or cut it into 1-inch pieces first.
  • Always store it inside a paper bag or a paper towel in the refrigerator or freezer.
  • Pack a chunk of it by properly wrapping it until there is no place for it to be exposed to air and moisture.
  • This way, you’ll be able to keep it for a longer period of time.

Forms

  • Fresh,
  • Dried,
  • Powdered, or ground
  • Oil
  • Capsules

It can be eaten fresh, dried, pickled, preserved, crystallized, candied, and powdered or ground. With a powerful and spicy scent, the flavor is mildly peppery and slightly sweet.

How To Store Ginger

Store freshly peeled ginger in a jar with an acidic liquid, including lemon juice or vinegar. While it may be a robust storage method, there are chances these liquids may alter the taste and flavor of ginger.

One of the best ways of storing ginger is to peel and mince it finely then, place it on a tray and allow it to freeze. Next, store the frozen one in an air-tight container. This frozen one can be enjoyed for up to a couple of months without losing its flavor.

Uses of Ginger

  • It’s one of the world’s healthiest (and most delicious) spices.
  • When used regularly, ginger is a versatile spice that can help with many aspects of heart health, including circulation, cholesterol levels, and blood pressure.
  • It is commonly used to treat nausea and vomiting. It’s also used to treat menstrual cramps, osteoarthritis, diabetes, migraine headaches, and various other ailments. Ginger is also a natural calcium channel blocker, which aids in blood vessel relaxation. You can incorporate ginger into your meals and beverages regularly.
  • Fresh, dried, powdered, or as an oil or juice, ginger can be used in various ways. For example, it’s a common ingredient in recipes.
  • We use it as a flavoring agent in foods and beverages.
  • Ginger is used in the manufacturing of soaps and cosmetics for fragrance.
  • One of the chemicals found in ginger is also used in laxative, anti-gas, and antacid medications.

Ginger’s antioxidants and other nutrients may help prevent or treat arthritis, inflammation, and various infections. Researchers have also looked into its ability to lower the risk of diabetes, cancer, and other health issues.

The ginger plant contains a variety of vitamins and minerals.

One tablespoon of fresh ginger contains the following nutrients

  • 4.8 Kilocalories
  • The Carbohydrate content is 1.07 grams (g).
  • dietary fiber (12 g)
  • Protein content: 11 g
  • 05 g of fat
  • 1 gram sugar

Fresh ginger contains trace amounts of the following vitamins and minerals:

  • B3 and B6 vitamins
  • Iron
  • Potassium
  • C vitamin
  • Magnesium
  • Phosphorus\sZinc
  • Folate
  • Riboflavin
  • Niacin

10 Health Benefits Of Ginger

Ginger is available in various efficient and influential forms, including fresh, frozen, dried, powdered, and even oil. In addition, it is widely used as a seasoning and in folk medicine due to its numerous health benefits. This is especially true in Asian cuisines and culture, where it has been used as a sort of tonic for treating common ailments for thousands of years.

1. Ginger Reduces Muscle Pain

Ginger aids in workout recovery; add some cinnamon and it to your pre-cycling class smoothie, and it’s a total game-changer. Both warming ingredients have been shown to reduce muscle soreness after exercise.

 

The researchers aren’t sure how much and how long you should increase the ginger in your diet, but it can’t hurt to grate some into your soup or pasta sauce to help prevent muscle pain.

Possibly Effective For Reducing Muscle Pain

Ginger has been shown to have hypoalgesic properties and to alleviate muscle pain. A 74-person study found that taking raw or heat-treated ginger daily could reduce muscle pain after exercise. The root is well-known for its anti-pain and anti-inflammatory properties. In addition, it can relieve the inflammation caused by strenuous workouts.

2. Ginger Aids Digestion

For thousands of years, dried ginger has been used to treat upset stomachs and nausea. Gingerol is the most pharmacologically active compound in ginger, and it’s thought to have a positive effect on the gastrointestinal tract; it may help with ulcers, constipation, and indigestion.

The tea is said to help with nausea and digestion; you can sweeten the bitterness of the ginger with honey or stevia if you like.

Possibly Effective For Nutrient Digestion

According to some studies, a 56-day feeding trial was conducted to study the effect of supplementary dietary ginger on nutrient digestibility and growth performance. As a result, it was discovered that a 40-g dried ginger meal per kilogram diet is recommended for obvious nutrient digestibility and significant growth improvement.

3. It Helps With Menstrual Pain

A cup of ginger tea and 30 minutes of aerobic exercise may be the miracle cure you’ve been looking for to relieve cramps. A 750-2,000 microgram dose of powder appears to be the magic amount that works best during the first three days of your period; try adding a pinch to pancake or sweet bread batter to sneak some in.

 

Possibly Effective For Reducing Menstrual Pain

It naturally relieves menstrual pain in women suffering from dysmenorrhea, which is simply a fancy term for menstrual pain.

A study with 150 participants from 2006 to 2007 found that taking 250 mg capsules of ginger rhizome powder four times per day for three days from the start of one’s menstrual cycle effectively relieved pain during the menstrual cycle. In addition, it has been proven to be just as effective as ibuprofen, a prevalent drug used to treat pain.

4. It Helps In Migraine Relief

A study found that taking 500-600 mg of ginger powder every 4 hours for 3-4 days provided relief from migraine attacks.

It contains oil that occurs naturally and is responsible for both its flavor and health benefits. This oil’s chemical compounds, which include gingerols and shogaols, have anti-inflammatory and pain-relieving properties. These compounds are also effective in treating nausea and vomiting, which are two symptoms of migraine attacks.

The extracts may also raise serotonin levels, a chemical messenger involved in migraine attacks. Increased serotonin levels in the brain can help to prevent migraines by reducing inflammation and constriction of blood vessels. So far, only the capsules and a gel have been studied and shown to be beneficial to migraine sufferers.

Possibly Effective For Reducing Migraine Pain

Migraine treatment varies from person to person and even depending on the type of migraine. Several studies have also shown that ginger derivatives, such as ginger powder, can help treat migraines. The severity of the painful, long-lasting headache decreases two hours after using the root powder. In addition, it has been shown to have a similar effect as sumatriptan, a medication commonly used to treat migraines.

5. Ginger Can Help Prevent Cancer

Tumour development and progressions are multi-step processes including genetic and metabolic changes.

While no single ingredient can prevent severe disease, ginger does pack a powerful punch. It is high in antioxidants, which help to protect the body from cancer.

 

Numerous lab studies also show that it has anti-inflammatory and antioxidant properties that may play a role in preventing diseases like cancer. Gingerol, which is plenty in raw ginger, is thought to have anti-cancer properties.

Possibly Effective In Preventing Cancer

According to some studies, ginger has been studied as an alternative remedy for several forms of cancer. For example, one such study published in the journal PLOS ONE found that 6-Shogaol (one of the active components in ginger) might be more effective than one specific chemotherapy drug at combating breast cancer stem cells. In addition, it may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer.

6. Helps In Lower Cholesterol

If you already have high cholesterol, a plant rhizome commonly used as a cooking spice may aid in its reduction. Furthermore, a daily dose of ginger may reduce “bad” or LDL cholesterol levels. For example, a recent study found that taking 5 grams of it per day for three months reduced LDL cholesterol by an average of 30 points. This is because ginger activates an enzyme that increases your body’s use of cholesterol and reduces it.

 

Possibly Effective For Reducing High Cholesterol

It supplements have been shown to help maintain normal cholesterol levels. The extract possesses antioxidative characteristics, and it has been suggested that it acts as a hypolipidemic agent in cholesterol-fed rabbits. The researchers discovered that feeding ginger to rabbits significantly increased the function of hepatic cholesterol, the rate-limiting enzyme in bile acids, while also stimulating cholesterol conversion to bile acids and resulting in cholesterol elimination from the body. To help maintain healthy cholesterol levels, a change in diet and exercise routine will be recommended.

7. Ginger helps to lower fasting blood sugar levels.

Diabetes is a metabolic illness that has become a serious global health issue. It’s caused by a problem with glucose metabolism, which is linked to low blood insulin levels or insulin sensitivity in the target organs.

Ginger’s health benefits include lowering blood sugar levels. Diabetes is amongst the most severe chronic diseases in the world. Diabetes is one of the world’s most serious chronic diseases. Several studies have discovered ginger’s anti-diabetic health benefits, revealing its potential in diabetic treatment.

Fasting blood sugar levels, hemoglobin A1c, and other risk factors for diabetes and heart disease improved after taking a ginger powder supplement orally. As a result, it may play an essential role in treating some cardiovascular diseases and diabetic complications. In addition, a significant health benefit of ginger is that it may be one of the keys to having a happy, healthy heart.

Possibly Effective For Fasting Sugar Levels

By including ginger in your diet, you may improve your blood sugar levels and reduce the risk of developing type 2 diabetes. Diabetes is a disease disorder in which the pancreas could not make insulin, a hormone that regulates blood sugar levels, or the body fails to use this hormone effectively. It helps control diabetes by stimulating the production of insulin.

In one study on people with type 2 diabetes, researchers found that those who took 1600 milligrams (mg) of ginger powder for 12 weeks had improved insulin sensitivity, lower triglycerides, and lower total cholesterol.

8. It Soothes Dry Mouth

Dry mouth or xerostomia is a typical symptom of Type II diabetes. A dry mouth usually occurs when your salivary glands do not produce enough saliva. It is essential to note that dry mouth is more than just a discomforting condition. A lack of saliva in your mouth may increase your risk of specific mouth ailments such as mouth sores and yeast infections, tooth decay, and bad breath.

It may aid in the relief of dry mouth and the prevention of associated mouth ailments. A clinical trial on Type II diabetes patients revealed that ginger herbal spray increases saliva production and could be used as a new, inexpensive, and widely available treatment for patients with dry mouth.

Possibly Effective For Soothing Dry Mouth

Ginger is a popular herbal sialagogue. This means it stimulates saliva production, which helps with dry mouth. Ginger sprays, tea, and other products may help stimulate the salivary glands and increase saliva production. Because of the effectiveness of the herbal spray in rapidly expanding the patient’s saliva and satisfaction and the acceptability of this type of medicine to treat dry mouths, the ginger herbal spray could act as a new, inexpensive, and readily available treatment for diabetic patients with dry mouth. Cut off a little piece of a fresh one and chew it several times a day. You might also try drinking a few glasses of ginger tea instead.

9. Ginger is a natural disinfectant as well as an antioxidant.

Gingerol is solely responsible for this particular health benefit of ginger. Its root has potent antibacterial and antifungal qualities that aid in disinfection and the battle against unwanted germs and fungus. It can even stop bacteria from growing, making it a more effective disinfectant.

Possibly Effective To Prevent Infections

Ginger may aid in the fight against harmful bacteria and viruses, potentially lowering your risk of infection. In addition, consuming it can help induce your body to sweat, which is one of the reasons it can be beneficial as a natural disinfectant. Sweating is an excellent method of detoxification because it causes toxins to be released directly into the bloodstream. It also produces dermcidin, a protein that aids the immune system’s defense.

10. Ginger Reduces Symptoms Of Osteoarthritis Of The Knee

Musculoskeletal pain and disability occur due to osteoarthritis. Anti-inflammatory medicine treatment for osteoarthritis provides relief, but it also has adverse effects and can lead to a stomach ulcer.

It is anti-inflammatory, meaning it helps to reduce swelling. This could be particularly beneficial in treating rheumatoid arthritis and osteoarthritis symptoms. In addition, you may find relief from pain and swelling by taking ginger or applying a ginger compress or patch to your skin.

Possibly Effective For Reducing Inflammation

The root can also help with pain relief, which is a substantial health benefit. The deterioration of joint cartilage and the underlying bone causes osteoarthritis, a type of joint disease. Because the flexible tissue that allows you to bend your knees breaks and weakens, producing discomfort, swelling, and trouble moving about, it’s also known as “wear and tear” arthritis.

According to research, the highly purified and standardized ginger extract significantly influences reducing osteoarthritis symptoms, particularly in the knee. Patients reported less knee pain when standing, sitting, and walking.

Ginger honey Juice

Ingredients

  • 4 cups of water
  • 4oz of ginger
  • One lemon
  • Honey or another natural sweetener {optional}

Instructions

  • Take 4oz of ginger, wash, and peel off the skin. 
  • Chop the fresh ginger into tiny pieces.
  • Please put it in the blender, add a little water and blend it into a puree.
  • In a small saucepan, bring the 4 cups of water to a boil.
  • Cut the lemon into two pieces and squeeze out the juice in a cup.
  • Add the boiled water into the pureed ginger and stir it. 
  • Strain the ginger juice into a jug or a bowl.’ 
  • Add the lemon juice and honey into the jug of the ginger juice.’
  • Enjoy your ginger honey juice all day.

Side Effects 

When used correctly, it is most likely safe. However, ginger may cause the following minor side effects:

  • Increased Bleeding Tendency
  • Abdominal Discomfort
  • Cardiac Arrhythmias (If Overdosed)
  • Central Nervous System Depression (If Overdosed)
  • Dermatitis (With Topical Use)
  • Diarrhea
  • Heartburn
  • Mouth Or Throat Irritation

Safety for Precautions

Medications that slow blood clotting (anticoagulant / antiplatelet medications) are strictly prohibited while using this plant.

Pregnancy.

Hyperthyroid.

Phenprocoumon

Although ginger is generally considered safe, the lack of a complete understanding of its mechanisms of action suggests caution in its therapeutic use.

Where To Purchase Ginger

Fresh or dried ginger root, oil, extract, and capsules are just a few of the ways that you can consume ginger. Ginger supplements are also available at the grocery store and on the internet, or

Conclusion

Ginger is high in minerals and bioactive chemicals, which offer excellent health and mental advantages. Ginger root, linked to cardamom and turmeric, is extensively used for its remarkable capacity to treat various ailments. It acts as a fantastic antioxidant and disinfectant and also has excellent natural anti-inflammatory properties. It helps with various forms of pain, from dysmenorrhea to migraines to muscle cramps from exercise, and soothes the symptoms of nausea, improving digestion. Ginger is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

 

 

 

10 Best Herbs and Spices that Naturally Lower High Blood Pressure

Hypertension (HTN), or high blood pressure, is a condition that increases your risk of stroke and other serious illnesses. It is defined as persistently elevated blood pressure in arteries. In a healthy person, blood pressure should be 120/80 mm Hg. However, depending on the underlying causes, it can be high or low.

At least one of the following factors should be considered when diagnosing high blood pressure.

Over 120 mm Hg systolic blood pressure

Above 80 mm Hg diastolic blood pressure

Above these levels in both systolic and diastolic pressure

In modern science (Allopathy), various medicines can immediately lower your blood pressure. According to research, various herbal therapies effectively reduce blood pressure when combined with a healthy diet. Herbal medicines, on the other hand, are popular among many people due to their efficacy. As a result, there has been a rise in demand for herbal therapies for various diseases worldwide. Because they have better acceptability with the human body and fewer side effects, herbal medicines are used by about 75 percent to 80 percent of the world’s population, primarily in developing countries, for primary health care.

 

You can control high blood pressure with various medications, such as beta-blockers and dietary and lifestyle changes. Many herbs are also beneficial to maintaining high blood pressure, according to the research. By incorporating a few spices into your diet, you can naturally lower your blood pressure.

Garlic

Garlic is a well-known herb with a variety of medicinal uses. For example, garlic contains a variety of compounds that are good for the heart. Allicin, one of the primary active compounds in garlic that gives it its distinctive odor and many of its health benefits, may help lower blood pressure and relax blood vessels.

How Does It Work?

When eaten raw, garlic (Allium sativum) contains heart-healthy antioxidants that help lower blood pressure. Add flavor, nutrition, and aroma to your dishes to lower your blood pressure. You can find Garlic supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

According to some studies, taking garlic decreased systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively, in over 550 people with high blood pressure. This effect was comparable to that of blood pressure medications.

In a 24-week study of 30 people, 600–1,500 mg of garlic extract was just as effective as usual for lowering blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy
  •  Surgery
  •  Diarrhea
  •  In Combination of:
  • Medications used for HIV/AIDS (Non-Nucleoside Reverse Transcriptase Inhibitors (NNRTIs)) interacts with GARLIC.
  • Isoniazid (Nydrazid, INH) interacts with GARLIC.
  • Saquinavir (Fort vase, Invirase) interacts with GARLIC

Ginger

Ginger is a versatile spice that can help with many aspects of heart health, including circulation, cholesterol levels, and blood pressure, when used over time. In addition, ginger is a natural calcium channel blocker that aids in blood vessel relaxation. Therefore, you will be able to incorporate ginger into your meals and beverages regularly.

How Does It Work?

Ginger has several health benefits and can help lower blood pressure so that some medications cannot. Ginger appears to lower blood pressure by dilating blood vessels and acting as a natural calcium channel blocker. By relaxing blood vessels, the spice aids circulation and lowers blood pressure. Ginger is a delicious spice that is simple to incorporate into your diet. Alternatively, you can purchase ginger supplements from the grocery market or online.

Possibly Effective for Reducing High Blood Pressure

Ginger has been shown to decrease blood pressure (when used in combination with medication) by acting as a vasodilator (it expands your blood vessels), which is beneficial for increasing circulation in the body, lowering overall blood pressure. In addition, ginger also contains potassium, a mineral that has been shown in studies to help lower blood pressure. Ginger contains 415 mg of potassium for every 100 g, according to the United States Department of Agriculture (USDA). That is more than a banana (a potassium-rich food) containing only 358 mg per 100 g.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • During Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs).
  • Phenprocoumon
  • Pregnancy.
  • Hyperthyroid.

Cardamom

Cardamom (Elettaria cardamomum) is a peppery, citrusy spice with a long list of health advantages. In addition, cardamom is a tasty spice with a strong, slightly sweet flavor.

It is high in antioxidants, which may help to lower blood pressure. According to a study published in the Indian Journal of Biochemistry and Biophysics, cardamom can help lower blood pressure.

How Does It Work?

Cardamom is a widely used spice, particularly for its flavor. This sweet spice contains antioxidants that act as a natural calcium channel blocker to help lower blood pressure. It also acts as a diuretic (helps to reduce heat load) by increasing urine flow. Cardamom is a simple spice to use in cooking and baking. You could also take a cardamom supplement or extract as an alternative. Alternatively, you can purchase cardamom supplements from the grocery market or online.

Possibly Effective for Reducing High Blood Pressure

Cardamom is a tasty spice with a somewhat sweet, intense flavor. It is naturally loaded with several antioxidants, which can help to reduce blood pressure.

According to some studies, A 12-days study in 20 adults who were recently diagnosed with elevated blood pressure discovered that taking 3 ounces of cardamom powder daily can lowered blood pressure, decreasing it close to the usual range.

Test-tube and animal experiments suggest cardamom can help lower blood pressure by functioning like a natural calcium channel blocker and water pills.

diuretic is a chemical compound that helps eliminate water accumulation via urination.

Even though these discoveries are hopeful, research in this field is still relatively new. Hence, scientists need to carry out further studies to investigate more the cardamom’s effects on humans.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Gallstones

Cinnamon

Cinnamon is a fragrant spice derived from the bark of the cinnamon tree. Cinnamon has also been used to treat various heart-related symptoms and to lower blood pressure since ancient times.

The blood vessels appear to relax and dilate because of it.

How Does It Work?

Cinnamon has been shown to significantly lower blood pressure when consumed in sufficient amounts daily, particularly in people with diabetes. Sprinkle cinnamon powder on top to enhance your cereals or coffee flavor while also lowering your blood pressure. You can find Cinnamon supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

Several studies have found that Cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively, according to a review of 9 studies with 641 participants. However, when people took Cinnamon for 12 weeks, the effect was more potent. Furthermore, the impact of taking Cinnamon was examined in a review of three studies involving 139 people with type 2 diabetes. Those who took 500–2,400 mg of Cinnamon daily for 12 weeks saw a 5.39 mm Hg decrease in systolic blood pressure and a 2.6 mm Hg decrease in diastolic blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Gallstones

Basil

Basil (Ocimum basilicum) is a fragrant green-leaved herb in the mint family. It comes in various flavors, including holy basil, cinnamon basil, blue Basil, Thai basil, and more. Because of its compounds, basil is a popular alternative. Basil contains eugenol, a plant-based antioxidant that lowers blood pressure by acting as a natural calcium channel blocker.

How Does It Work?

Basil herb is used to add flavor to a variety of dishes. When basil extracts are added to food, they have been shown to lower blood pressure significantly. Keeping a basil plant in the kitchen will allow you to use the leaves more frequently in salads, soups, and kinds of pasta. You can find Basil supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

Eugenol may help lower blood pressure by acting as a natural calcium channel blocker, according to research.

Calcium channel blockers block calcium from going to the heart and arterial cells, relaxing blood vessels. Eugenol is abundant in sweet basil. This plant-based antioxidant has been linked to a variety of health benefits, including lower blood pressure. Precious basil extracts have been shown in animal studies to help relax blood vessels and thin the blood, lowering blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy
  • Breast-feeding
  • Bleeding Disorder
  • Surgery

Celery Seeds

Celery seeds (Apium graveolens) are a versatile spice high in iron, magnesium, manganese, calcium, and fiber, among other nutrients. In addition, because celery is a diuretic, it can help to lower blood pressure. Celery seeds are used in China to treat hypertension and are added to soups and stews for flavor. These, on the other hand, may be used to combat high blood pressure.

How Does It Work?

The researchers discovered that celery seed extract reduced blood pressure in rats with pre-existing elevated blood pressure but not in average blood pressure rats.

According to research, compounds found in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

Furthermore, celery seed is high in dietary fiber, which has been linked to lower blood pressure. You can find Celery seeds supplements in the grocery store or on the internet.

Possibly Effective for Reducing High Blood Pressure

According to the study, the celery seed extract was found to lower blood pressure in rats with the pre-existing high blood pressure but not normal blood pressure. According to researchers, celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

Furthermore, celery seed is high in dietary fiber, which has been linked to lower blood pressure.

Safety Precautions

It is strictly forbidden to use this herb under the following circumstances:

  • Pregnancy and breast-feeding
  • Bleeding Disorder
  • Surgery
  • Allergies

    Parsley

    In American, European, and Middle Eastern cuisines, parsley is a well-known herb. It contains several compounds, including vitamin C and carotenoids, that can help lower your blood pressure. Parsley contains several compounds that may help lower blood pressure, including vitamin C and dietary carotenoids.

     

    How Does It Work?

    Parsley is a low-calorie vegetable that is high in nutrients like vitamins A, K, and C.

    Vitamin A is a necessary nutrient for maintaining your immunity and eye health. Likewise, it is beneficial to your skin and may help to improve skin conditions such as acne.

    Parsley is also high in vitamin K, a nutrient that helps to maintain bone and heart health. Two tablespoons (8 grams) of parsley provide more vitamin K than you require in a single day.

    Furthermore, parsley is high in vitamin C, a nutrient that promotes heart health and is essential for the immune system. You can also buy parsley supplements at your local grocery store or online.

    Possibly Effective for Reducing High Blood Pressure

    Parsley (Petroselinum crispum) is a common herb in American, European, and Middle Eastern cuisines. It is a Mediterranean native with a robust nutritional profile.

    Carotenoid antioxidants have been shown in several studies to lower blood pressure and LDL (bad) cholesterol, which are the risk factors for heart disease. In addition, animal studies have shown that parsley reduces both systolic and diastolic blood pressure by acting as a calcium channel blocker, a type of medication that relaxes and dilates blood vessels.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Diabetes
    • Pregnancy
    • Breastfeeding
    • Edema
    • kidney disease
    • Surgery

    Cats Claw

    The cat’s claw is a type of plant. Uncaria tomentosa and Uncaria guianensis are the two species of cat claw most used in medicine. The Amazon forest and other Central and South American tropical areas are home to the cat’s claw, a woody vine that grows wild. Blood pressure appears to be reduced by the cat’s claw. Therefore, taking a cat’s claw with blood pressure medications may cause your blood pressure to go too low.

    How Does It Work?

    Cat’s claw is a herb that is used to treat hypertension and other neurological problems. The herb reduces blood pressure by acting on calcium channels in the body. Cat’s claw supplements are also available at some health food stores and online.

    Possibly Effective for Reducing High Blood Pressure

    Traditional Chinese medicine has long used Chinese cat claws to treat various ailments, including high blood pressure.

    Possibly Effective for Reducing High Blood Pressure

    Several compounds, including hirsutine and rhynchophylline, are found in Chinese cat’s claws. These may lower blood pressure by acting as natural calcium channel blockers, according to animal studies. Furthermore, these compounds may cause blood vessels to produce nitric oxide, which aids in blood vessel relaxation and dilation.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Allergy
    • Diabetes
    • Pregnancy
    • Breastfeeding
    • Kidney Problem 

    Flaxseeds

    Flax seeds have already been prized for their health-protective benefits. For example, flaxseed makes an excellent herb for high blood pressure due to high levels of alpha-linolenic acid. The essential fatty acid is beneficial in the prevention, treatment, and hypertension management. Alternatively, you can purchase flaxseeds supplements from the grocery market or online.

    How Does It Work?

    The seeds have for a long been prized for their health benefits. Because of its high levels of alpha-linolenic acid, flaxseed is an excellent herb for lowering blood pressure. In addition, the essential fatty acid is helpful in the prevention, treatment, and management of hypertension. You can find Flaxseed supplements in the grocery store or on the internet.

    Possibly Effective for Reducing High Blood Pressure

    Flaxseeds and their oil are high in -linolenic acid and omega-3 fatty acids, which have been shown to help with heart disease, inflammatory bowel disease, arthritis, and other ailments. Several studies have found that omega-3 fatty acid-rich diets significantly lower blood pressure in people with high blood pressure. By lowering cholesterol levels, flaxseed may protect against atherosclerotic cardiovascular disease. Ground flaxseed consumption of 15 to 50 grams per day can help to lower total cholesterol.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    • Pregnancy
    • Breastfeeding
    • Surgery
    • Bleeding Disorder

    Onions

    Onions contain a variety of chemicals that help to keep illnesses at bay. For example, it has a high concentration of quercetin, an antioxidant flavanol known for preventing stroke and heart disease.

    How Does It Work?

    Onions’ potent anti-inflammatory properties may also aid in reducing elevated blood pressure and the prevention of blood clots. For example, quercetin is a flavonoid antioxidant that is abundant in onions. Because it is a potent anti-inflammatory, it may reduce heart disease risk factors such as high blood pressure. Alternatively, you can buy onions at a grocery store or online.

    Possibly Effective for Reducing High Blood Pressure

    Onions’ anti-inflammatory properties may also aid in the reduction of high blood pressure and the prevention of blood clots. Onions contain a high concentration of quercetin, a flavonoid antioxidant. Therefore, it may help reduce heart disease risk factors like increased blood pressure because it is anti-inflammatory. According to some studies, a dose of 162 mg per day of quercetin-rich onion extract decreases systolic blood pressure by 2–6 mmHg than a placebo in 70 overweight people with high blood pressure.

    Safety Precautions

    It is strictly forbidden to use this herb under the following circumstances:

    •  Cross-allergens
    •  Diabetes
    •  Pregnancy
    •  Breastfeeding

    Where to Buy:

    You can buy these Herbs and Spices online as well at any grocery store or Mountain Rose Herb, or read more The Loss Book of Remedies.  

    Conclusion

    Hypertension which is {HBP} is a common medical condition that affects at least one person in every household. Lifestyle changes, exercise, and stress management, as well as the proper medication, can all help to lower blood pressure. Garlic, ginger, and basil are just a few examples of herbs and spices that can help with high blood pressure. As a result, always eat healthily and stay healthy.

    Note: Seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medications.

    Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

    Allspice Essential Oil: Benefits, blending ideas, How to Use, and Side Effects

    The high eugenol content in allspice essential oil gives it a warm and spicy aroma. The spice has nutmeg, cinnamon, and clove aroma and flavor, with a dash of pepper. Allspice has long been used to improve digestion, but people have identified several new uses in recent years.

    Allspice is extracted from pimento berry and leaves through a process of distillation.

    Benefits of Allspice Essential Oil

    Many everyday goods, such as women’s and men’s grooming products and massage oil mixtures, contain allspice essential oil. The essential oil has many health benefits and therapeutic uses such as:

    Analgesic

    Analgesic refers to a mind-numbing effect. Allspice is an alternative to other drugs offering the same mind-numbing result. It also does not introduce narcotics into your body. This mind-numbing and neve-numbing effect allows you to withstand the pain from muscular injuries, insect bites, and joint pain.

    Anesthetic

    Allspice has a nerve-numbing effect, similar to the mind-numbing effect. Numb nerves do not sense pain, nor do they carry the feeling of pain to the brain.

    Antioxidant

    Antioxidants slow down or prevent cell damage from free radicals, which cause weakening muscles, hair loss, and other age-related problems. In addition, free radicals are linked to some cancer types, like colon, intestine, and prostate. Arguably, this is the most vital benefit of allspice essential oils.

    Relaxant

    Allspice oil can treat sudden, involuntary muscle contractions, also known as cramps or spasms. It can also calm and soothe hyper reactions and nervous conditions, relaxing the whole body.

    Stimulant

    It can also help maintain your metabolism, stimulate blood circulation, and support cell growth.

    Antiseptics

    An antiseptic protects the body from infection in case you are wounded. Allspice will prevent the growth of bacteria. Infected wounds can escalate very quickly into life-threatening conditions.

    Improves Digestion

    Intestinal gas can be painful and embarrassing. It usually has many different causes, but allspice essential oil can help relieve the pressure. The oil can also stimulate an increase in digestive enzymes and ease indigestion.

    Dementia and Alzheimer’s Disease

    One of the chemicals present in allspice oil, phenolic acid, shows promise in helping to prevent mental deterioration, according to a 2015 study.

    Asthma Treatment

    One of the main compounds in allspice can control asthma by treating the inflammation that causes it.

    Lower the Risk of Diabetes

    Allspice helps lower blood sugar levels. It works by improving insulin’s efficiency.

    Uses

    Allspice Essential Oil has many uses, thanks to its many benefits. From adding flavoring food to perfumes, personal care products, and in medicine, allspice is versatile.

     

    You will often find the spice blended in with other oils to produce different effects. For example, you will find allspice in:

    A diffusing blend

    Allspice is popular in fall diffuser blends. It gives an aroma that is immunity-boosting.

    • Three drops of allspice
    • One drop of lavender
    • Two drops of orange

    Perfumes

    You can also blend allspice essential oil into perfumes. It is used as a bridge between the middle notes and either masculine base notes or top notes, depending on your preference.

    Massage Oil

    Thanks to the analgesic effects, allspice is often used in massage oils. A popular blend you can try out is the Sweet Fire Massage Blend:

    • Two drops of black pepper
    • Two drops of allspice
    • Six drops of sweet orange
    • Two drops of ylang-ylang
    • One oz of sweet almond oil

    Mix up the ingredients in a ten ml bottle and shake till they are mixed. The blend works well for cramps.

    Antidepressant

    When mixed with other common spices, allspice helps create a relaxed environment and relieves anxiety, nervous exhaustion, and stress.

    You can try this popular stress relief blend:

    • ten drops of geranium or sweet orange
    • five drops of black pepper
    • two drops of lavender
    • three drops allspice

    Put the ingredients together in a bottle and shake to mix. Use the blend in a diffuser for a relaxing environment and lifted spirits.

    Cold Relief

    Allspice can be used to relieve respiratory stress with this blend:

    • two drops of allspice
    • two drops of geranium
    • six drops of cardamon
    • four drops of thyme linalool

    You can place a drop of this blend on a tissue and breathe it in. You can also use the mix for diffusion. For example, this blend will open the sinuses when rubbed on the chest.

    Immunity Boost

    To take advantage of allspice’s antioxidant properties and boost your immunity, mix:

    • four drops of ginger
    • three drops of allspice
    • four drops of grapefruit
    • three drops of cinnamon

    Add the blend to your aromatherapy inhaler and use it as needed.

    Digestive Aid

    This blend can help relieve gas discomfort, nausea, digestive upset, and even stomach cramps. Mix the following spices:

    • one drop of allspice
    • four drops of lavender
    • one drop of spearmint
    • Jojoba oil (carrier oil)

    Use a 10ml roller bottle to mix the lavender, allspice, and spearmint drops. Fill up the rest of the bottle with jojoba oil. Rub the mixture on your stomach.

    Possible Side Effects

    While usually, it does not have any side effects, some people have shown allergic reactions to allspice. In addition, Allspice may cause problems with people with gastric ulcers. It may also affect mineral absorption.

    Precautions Before Using Allspice Essential Oil

    Allspice essential oil may cause skin inflammation while concentrated. You should never use allspice oil without first diluting. Mix allspice oil drops with a carrier oil. Use a ratio of three drops of allspice to three tablespoons of carrier oil at least. Perform a tiny patch test to check for a reaction.

    It is possible to poison yourself with the spice if ingested. Therefore, you should consult with a health worker beforehand.

    Allspice essential oil can slow down blood clotting. However, people going for surgery and pregnant women should avoid it.

    Do not use allspice essential oil on children or the elderly.

    Where to Buy:

    You can buy Allspice essential oil online as ell wat any grocery store, or at Mountain Rose Herb

    Conclusion

    Allspice Essential Oils is a marvel. It has a diverse range of uses, and research shows many more possibilities. From possibly reversing aging to cancer prevention, this spice may be the most important compound ever.

    Though the studies are not complete, these qualities are proving very interesting.

    Acerola Cherry: Benefits, Uses, Recipes, Forms, and Precautions

     

    Introduction

    Acerola cherry is a Central and South American plant. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles. As a natural treatment, many individuals eat the fruit raw. It is beneficial for a variety of ailments, including atherosclerosis, cavities, depression, and diabetes. Most of these statements are unsubstantiated by scientific evidence.

    Acerola cherries are antioxidant-rich, include vitamins C and A, and contain anthocyanins. People have used Acerola cherries to cure coughs, colds, fever, dysentery, diarrhea, and liver diseases for many years.

    Benefits of Acerola Cherry

    Helps Support the Immune System

    The cherry offers one of the highest levels of Vitamin C. Vitamin C is a proven immunity booster. Vitamin C is a component of collagen, which aids in body healing. Adding acerola cherry to your diet will boost your immunity.

    Improves Metabolism

    Vitamin B helps your body maintain and regulate metabolism. Maintaining your metabolic processes and regulating your hormonal balance helps you stay energetic throughout your day.

    Promotes a Healthy Heart

    Acerola cherry is a rich source of potassium. Potassium is a vasodilator, which dilates blood vessels and increases blood flow. Dilated blood vessels help relieve strain on the cardiovascular system as it reduces blood pressure.

    They can Help in Cancer Prevention.

    The acerola fruit contains a diverse mix of antioxidants that neutralize free radical’s effects on the body. Free radicals are byproducts of cellular metabolism. These free radicals damage healthy cells, causing them to mutate and becoming cancerous and unhealthy.

    Anti-aging Properties

    Antioxidants present in acerola cherries neutralize the damage done by free radicals. Free radicals cause aging-related damage to cells, muscles to weaken, and loss of hair. By cleaning the toxins released by free radicals, acerola cherries help slow down aging.

    Carotenoids are also present in the fruit and help maintain your eyes and boost your skin’s health.

    Helps Maintain Your Digestive System

    Acerola does not have as much fiber as other fruits, but the content is enough to help boost your digestive health. Fiber relieves constipation, bloating, diarrhea, cramping, and more issues like gastric ulcers.

    Can Help Promote Cognitive Function

    Many cherries have anthocyanins and phytonutrients, and acerola cherries are no exception. Anthocyanins and phytonutrients promote brain health by reducing brain cell damage caused by inflammation and oxidative stress.

    Helps Protect Skin and Hair

    Acerola has natural astringent, antifungal, and antimicrobial properties. These benefit the skin along with the effects of antioxidants present in the cherry. The antioxidants help control bacterial and microbe spread, reducing breakouts and blemishes.

    A high vitamin C content also boosts the body’s ability to build collagen and heal wounds.

    Support Oral Health

    Acerola cherry can kill microbes. Many companies add acerola cherry extract to mouthwash which helps prevent infections, fight tooth decay, and protect your gums.

    Supports Good Vision

    Vitamin C is an important component of good eye care. Vitamin A, which is also present in acerola cherries, also helps maintain eye health. The cherries also protect your eyes from cataracts and hemorrhages.

    Forms

    Extract

    Acerola cherry extract is high in Vitamin C, and people believe it can help alleviate many health problems.

    There are other Vitamins, antioxidants, antimicrobe and antifungal properties present in the extract. These also provide health benefits.

    Powder

    Acerola cherries are freeze-dried to make acerola powder. It has the same properties as the fruit. It is packaged and sold in this form for longevity. The powder is sometimes called Vitamin C. You can mix the powder with water, fruit, or vegetable juices.

    Juice

    The acerola cherry is juiced to make acerola juice. The cherries are mostly juice, about 80% of the cherry. Acerola cherries are easy to juice because of this.

    You can drink the juice as it is or include it in smoothies, soups, dressing, and jams.

    Creams

    Creams are topical and applied to the skin for collagen production and enhanced elasticity.

    Uses

    You can eat acerola cherries raw, cooked, or you can consume them in supplement form.

    Fresh fruits are hard to find, so you are more likely to buy them in powder or capsule form. The capsules are a good form as the fruits do not keep well. They spoil quickly after being picked unless frozen.

    Recipes

    There are many ways to prepare acerola cherries for consumption.

    The easiest recipe to prepare is to blend the fruit then sieve the pulp.

    Only the juice remains. Since the fruit is often sour, you can mix it with another juice like orange, mango, berry, apple, or any other drink you choose.

    Acerola Yoghurt Citrus Fruit Platter

    Ingredients:

    • a few spoonsful of coconut yogurt,
    • 1-2 spoonsful of natural peanut butter
    • orange, sliced
    • sunflower seeds
    • black sesame seeds
    • blood orange, sliced
    • grapefruit, sliced
    • organic freeze-dried acerola powder
    • almonds, raw, roughly chopped
    • mint or spearmint to garnish (optional

    Cut the fruits into a platter, starting with the orange and blood orange slices.

    Layer the sliced grapefruit over the orange slices, then the roughly chopped almonds on the grapefruit.

    Pour the yogurt and peanut butter over the fruits. You can then sprinkle the rest of the ingredients, including the freeze-dried acerola powder, over the platter.

    Related articles:

    Angelica Root,

    Acai Berry

     

    Precautions

    Some people report adverse reactions to acerola cherries. These reactions include stomach aches, sleeplessness, diarrhea, and insomnia.

    Ingesting a lot of cherries may aggravate your gout, as the fruit will boost acid levels.

    Where to buy

    Mountain Rose Herbs has many products in its listing of acerola powders and extracts. Unfortunately, fresh fruits are hard to find as they are hard to ship due to regulations.

    Conclusion

    Acerola is similar to other tropical cherries and berries. They are rich in vitamins, antioxidants, calcium, and fiber.

    The small fruit promotes health and reduces inflammation and free radical damage. In addition, taking acerola cherries protects the heart and brain while supporting skin and eye health.

     

    10 Best Herbs and spices that relieve stress

    Stress could be a feeling of physical or emotional tension, and it can come from any thought or event that creates feeling frustrated, angry, or nervous, and it is your body’s reaction to a challenge or demand. These days, stress is a part of everyone’s life; workplace stress, housework, children, and other problems can all get on our nerves at times. In addition, the current pandemic situation, job insecurity, and fears about the future create a horrific, stressful atmosphere that exacerbates stress.   Long-term stress will ultimately lead to chronic anxiety and depression. Changes in one’s lifestyle will aid in stress management. However, in some cases, lifestyle modifications are ineffective. If things get out of hand, one should start talking to their loved ones and seek counseling. Human beings have been using herbs for centuries to help them feel less frazzled and overwhelmed. So, what exactly are these herbs(plants)? A medicinal herb is a plant with medicinal roots, leaves, flowers, and seeds. It also aids in the improvement of immunity, the reduction of inflammation, and the reduction of stress. There are many herbs with healing properties that can be easily incorporated into one’s daily routine. The top ten herbs to try for stress relief are listed below.

    1.Ashwagandha

    Ashwagandha is an ayurvedic herb with anti-inflammatory properties that people have used for over two millennia. According to findings, regularly taking Ashwagandha can significantly reduce a person’s stress and anxiety levels. Therefore, Ashwagandha is a herb that can be used as a supplement to help with anxiety symptoms. Ashwagandha is also available as a tea or a powder that you can blend into shakes.

    How does it work?

    Natural-Chemicals in Ashwagandha can help relax the brain, reduce swelling (inflammation), lower blood pressure, and change the immune system.

    Availability & Possibly Effective for stress

    People can take Ashwagandha as a tablet or in liquid tincture form. In addition, some studies have shown that taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food alleviates stress symptoms.

    Safety Precaution’s

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  When it comes to pregnancy and breastfeeding, Ashwagandha is almost certainly unsafe. Some evidence suggests that Ashwagandha can cause miscarriages. Unfortunately, there isn’t enough credible data to say whether Ashwagandha is safe to take while breastfeeding. Thus, just to be on the safe side, avoid using it. Multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), and other “auto-immune diseases”: Ashwagandha can make the immune system more involved, which may exacerbate the symptoms of auto-immune diseases. Therefore, it is best to stop Ashwagandha if you have one of these conditions. Surgery: Ashwagandha can cause the central nervous system to slow down. According to healthcare professionals, anesthesia and other drugs used during and after surgery can exacerbate this impact. Therefore, at least two weeks before a scheduled surgery, stop taking Ashwagandha. Thyroid problems: Ashwagandha has been shown to raise thyroid hormone levels. If you have a thyroid problem, you can use Ashwagandha with caution or stop it altogether.

    2. Cannabis

    Cannabis, also known as marijuana, is a psychoactive substance derived from a cannabis plant used for medicinal and recreational purposes. CBD and THC are the two essential chemical compounds found in marijuana. Cannabis has been demonstrated in studies to be effective in reducing stress and anxiety. Manufacturers are marketing various cannabis products, including cannabis oil Canada, topicals, tinctures, and edibles, following the legalization of cannabis in some states. There are great ways to use cannabis for the best stress and anxiety relief.  

    How does it work?

    Cannabis with a very high concentration of CBD (the non-psychoactive ingredient) can help enhance a person’s mood, attitudes, and emotions by stimulating the endocannabinoid receptors.

    Availability & Possibly Effective for stress

    Although the FDA does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
    • tablet
    • liquid extract
    • vape liquid
    • topical cream
    The above investigated whether CBD could help to treat anxiety and sleep disorders. In addition, researchers retrospectively analyzed data from 103 adults taking CBD as an additional therapy for anxiety and sleep disorders. .

    Safety Precaution’s

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Breast-feeding Bipolar disorder Heart disease

    3. Ginger

    Individuals use ginger as both a herb and a seasoning in the kitchen. It has calming properties that can help you overcome stress and anxiety. Ginger produces an antioxidative compound called Gingerol, which neutralizes the toxic chemicals released by the body when it is stressed. Ginger has been shown in studies to better control anxiety by altering serotonin levels. Stress can impair a person’s cognitive ability.

    How does it work?

    Ginger can defend against the harmful effects of oxidative stress while also improving brain function. Another thing that suffers when you are stressed is your digestion. Ginger is a lifesaver for gut health because it stimulates bile acid development.

    Availability & Possibly Effective for stress

    Ginger is available at every grocery store. To sharpen your mind and combat tension, drink ginger tea. Ginger can affect serotonin levels and can be as effective as benzodiazepine medications in treating and reducing anxiety. In the cold season, take it with hot water or in tea, while in summer, it will be beneficial if you take the ginger powder with cold water.

    Safety Precaution’s  

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy, It’s debatable whether or not to use ginger. The risk of significant malformations in infants born to women who take ginger does not appear to be higher than the average 1% to 3%. Consult your healthcare professional before using ginger during pregnancy. Breast-feeding: There is not enough credible knowledge on the protection of ginger consumption when breastfeeding. Take the safe side. Bleeding: Ginger can increase your risk of bleeding if you have a bleeding disorder. Heart Problems: High doses of ginger can exacerbate the symptoms of some heart conditions. During surgery: Ginger can help with blood clotting. However, it can result in further bleeding during and following the surgery. At least 24 days prior to the scheduled surgery, stop using ginger.

    4. Brahmi

    The brain-boosting properties of this ancient Indian herbal medicine are well-known. Brahmi is an ayurvedic herb that has powerful anti-anxiety effects. Studies indicate that a single dose of Brahmi improves memory and decreases stress and anxiety in healthy adults. To enhance overall cognitive capacity, take this herb as a supplement with milk or mix the powdered form of Brahmi in milk.

    How does it work?

    It increases serotonin production, which calms the mind and relaxes the body. It is also an effective in the treatment of neurodegenerative diseases.

    Availability & Possibly Effective for stress

    Brahmi plant is available worldwide, use Brahmi leaves is sufficient for regular use compared to capsules, take five to eight leaves powder daily for 12 weeks. For memory and perception enhancement, take 300 mg of Brahmi extract per day for 12 weeks.

    Safety Precaution’s  

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Blockage of the gastrointestinal tract Ulcers Conditions of the lungs Thyroid problems

    5. Neem

    Over the past five centuries, people have used this ancient her for its curative properties. People treat many diseases with neem, including diabetes, liver attacks, heart problems, and indigestion. So scientists conducted tests to learn more about neem’s stress-relieving properties. For example, animals with anxiety were given neem leaf extracts orally, and it affects stress levels immediately.    

    How does it work?

    The neem extracts increased serotonin levels in the brain, which made the test animals feel less stressed.

    Availability & Possibly Effective for stress

    Neem tree is available worldwide; take 5-6 neem seed in the morning before breakfast for stress relaxation. Neem leaves powder is also beneficial if you use it in hot water. Although experts generally consider neem safe for use, feel free to use it for stress relaxation. It is available all over the area.

    Safety Precaution’s  

    It is highly prohibited not to use this herb while in the following mentioned conditions:  During pregnancy Breast-feeding Diabetes Infertility (inability to have children Organ transplant Blood sugar

    6. Amalaki

    This natural herb aids in treating a variety of ailments, including joint pain, obesity, diabetes, and diarrhea. Amalaki has cooling properties that aid in sleep, digestion, and skin problems. People use it to treat stress-related issues such as high blood pressure and cardiovascular disease. Widely available for purchase online, Amalaki is sold in many natural-foods stores and stores specializing in dietary supplements.

    How does it work?

    Amalaki has been shown in studies to help control and avoid high blood pressure by reducing oxidative stress.

    Availability & Possibly Effective for Stress

    It may be dried and ground into a powder and mix into drinks as a substitute. A 500-milligram (mg) capsule of Amalaki supplement is the most common size. While dosages vary by product, a standard dose in research is 500 mg capsules twice daily.

    Safety Precaution’s  

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  During pregnancy Bleeding disorders Diabetes Liver Disorder

    7. Peppermint

    Peppermint has a wide range of medicinal properties. This classic herb’s aroma is intoxicating and helps to alleviate headaches. In addition, people use Peppermint oil to treat digestive problems such as bloating, indigestion, and bowel irregularities.  

    How does it work?

    Peppermint has been shown in studies to improve sleep, mood, trust, and stress reduction. A small amount of peppermint will also help you think more clearly about your cognitive system.

    Availability & Possibly Effective for Stress

    Peppermint plant is available worldwide, and peppermint is best for stress-free treatment use peppermint powder in normal water and takes it before meal for better results. It’s beneficial to take a mixture before breakfast. The researcher used Peppermint oil products in most experiments (Colpermin by Tillotts Pharma; Mintoil by Cadigroup; IBgard by IM HealthScience).

    Safety Precaution’s  

    It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Infants and children Stomach disease Diarrhea

    8. Siberian Ginseng

    This herb is well-known for its stress-relieving abilities. When a person is stressed, they can feel drained of energy and lose their mental clarity. Siberian ginseng boosts your vitality and alertness levels. It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance.

    How does it work?

    It causes the adrenal glands to secrete stress-fighting hormones, which improve the body’s stress resistance. Taking this herb can help to enhance blood circulation, cardiovascular health and alleviate chronic fatigue.

    Availability & Possibly Effective for Stress

    As an adaptogen, eleuthero coccus has been given as powdered root in doses of 1 to 4 g/day. However, Eleuthero side compounds have 36 to 143 times the physiologic activity of the roots from which they are extracted. Therefore, extracts of E. senticosus are recommended not less than one g/day.

    Safety Precaution’s

    It’s highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy Stomach Patient Hyperthyroid

    9.Tulsi or Holy Basil

    Tulsi, otherwise known as holy basil, is the most effective herb for boosting immunity and fighting infections. This potent antioxidant protects the body by preventing infectious microorganisms from growing. To lengthen one’s life, one may add this soothing herb to tea, meals or take it as a capsule.

    How does it work?

    According to other facts, Tulsi can protect the human body from physical, mental, and chemical stressors. Tulsi can also reduce anxiety, which helps to control blood sugar levels and heart health.

    Availability & Possibly Effective for Stress

    Today, people can find Holy basil worldwide. According to a report, patients with anxiety disorders saw changes in their mental health after eating holy basil twice a day. Powder in any food or shake is easy to use as its taste is somehow bitter.

    Safety Precaution’s

    It highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy. Diabetes Breast-feeding Hypothyroidism

    10. Oregano

    People use this flavorful herb in cooking and to treat health problems. It is high in antioxidants, which protect the body from harmful toxins and stress. In addition, according to studies, oregano contains compounds like thymol that tend to relieve anxiety. For soothing effects, mix it with a carrier oil and rub it onto your temples. For soothing effects, mix it with a carrier oil and rub it onto your temples.  

    How does it work?

    Oregano contains chemicals substances that might help reduce cough and spasms. Oregano might also aid digestion by increasing bile flow and fighting against bacteria, viruses, fungi, intestinal worms, and other parasites.

    Availability & Possibly Effective for Stress

    You can find Oregano in grocery shops easily. This plant is located in anterior Sindh. In foods and beverages, manufacturers use oregano powder as a culinary spice and a food preservative.

    Safety Precaution’s

    It is highly prohibited don’t use this herb while in the following mentioned conditions:  Pregnancy and breastfeeding Allergies Bleeding disorders Diabetes Surgery

    Conclusion. 

    Those mentioned above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. In addition, there can be severe interactions between certain herbs and medicines. Therefore, anyone who is captivating any medication should refer to their doctor before taking herbal products.

    Where to buy:

    NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medication.  

    Angelica Root: Benefits Uses, Recipes and Precaution

    Angelica Root is an herb that grows in Asia, Europe, and North America. The herb grows near running water, along woodland edges. All parts of the angelica plant are useful and edible.

    Angelica roots are easy to harvest since they are soft and fleshy. Angelica roots have a slightly sweet, slightly bitter, and earthy flavor. You can compare the root’s flavor to juniper berries. The herb has many uses, from treating heartburn, flatulence, anorexia, arthritis, to insomnia.

    Angelica can even act as a pain reliever.

     

    Benefits to Using Angelica Root

    May Help with Anxiety

    Angelica has a warm scent that is relaxing and calming to nerves. In a lab experiment, anxiety levels in mice noticeably lowered when testing the therapeutic effects of angelica. The root also displayed an anti-seizure and anticonvulsant effect.

    Further testing is needed to verify the same effects in humans.

    Help with Digestive Problems

    Angelica root can treat digestive problems like nausea, flatulence, vomiting, and acid flux. It has a soothing effect and displays carminative properties.

    Eases Cough and Respiratory Issues

    As an expectorant, angelica roots help clear nasal passages by clearing excess phlegm. Clearing excess phlegm provides relief from nasal congestion, coughs, and colds.

    Angelica has antimicrobial properties that can also treat sinus infections.

    May Help in Treating Psoriasis

    The root contains furocoumarins which help treat skin conditions like psoriasis and vitiligo. Some people have used angelica as a balm for soothing skin irritation.

    Used for Detoxification.

    Angelica root has diuretic properties that help with removing excess fluid and toxins from the body. It also increases the body’s rate of sweating which flushes out even more toxins.

    Help with Treating Arthritis

    Angelica roots have anti-inflammatory properties which help provide relief from pain. It has displayed properties that can treat joint pain and arthritis.

    Help Prevent Cancer 

    Angelica root extract has killed an aggressive form of brain cancer in animals and test-tube studies.

    While this application is unlikely to work on humans, angelica root can be considered a potential cancer treatment. Further research is necessary before you can use the root as a treatment for cancer. As it stands, the best way to fight cancer is still the doctor-recommended method.

    Treating Wounds

    Angelica can promote the creation of new blood vessels, which, in turn, promotes healing wounds.

    There has been some evidence that it can promote healing to more difficult to heal wounds like diabetic foot wounds.

    Help Provide Relief of Menopausal Hot Flashes

    Traditional Chinese medicine prescribes angelica root for menopausal symptoms. They also prescribe angelica herb as a treatment for women’s hormonal problems. There is some evidence that angelica herb may increase or maintain serotonin levels in the body. It thereby reduces the severity and frequency of hot flashes.

    Help treat Anxiety.

    Some animal studies provide compelling evidence that angelica root induces relaxation and causing anxious behavior in animals to reduce.

    Different Forms of Angelica Root and their Uses

    Angelica root can is available in a few different forms, like:

     Powder Form

    Organic Angelica Powder

    Angelica Root Essential Oil

    You can extract angelica root essential oil from angelica roots through steam distillation. The resulting essential oil has an earthy smell with hints of pepper, unique to the angelica plant.

    Angelica root essential oil has many medicinal properties, thanks to the many active compounds it has. You can use the essential oil as an aphrodisiac in many traditional remedies.

    The oil has anecdotal evidence showing its effectiveness in improving symptoms of an upset stomach. The angelica oil is part of a blend including peppermint leaf, clown’s mustard plant, caraway, German chamomile, milk thistle, licorice, celandine, and lemon balm.

    You can also blend the angelica essential oil with other oils to get different effects. For example:

    Warm and Cozy Aromatherapy Diffuser Blend

    • Two drops of grapefruit essential oil
    • Four drops of cypress essential oil
    • Five drops of black pepper essential oil
    • Six drops of angelica essential oil

    This blend promotes a sense of calm security through winter.

    Fertility Blend

    To improve your fertility, blend these ingredients:

    • Seven drops of frankincense essential oil
    • Seven drops of angelica root essential oil
    • Five drops of patchouli essential oil
    • Five drops of ho wood essential oil
    • Four drops of spruce essential oil

    Mix the blend with your favorite carrier oil and massage into the soles of your feet. Use for 3-6 months before trying to get pregnant.

    Dried Angelic Root

    Organic Angelica Root

    The root is dried then cut into several large chunks. Dried angelic root confers similar benefits to angelica root. Dried angelica root can be ground into a powder, then placed in pills, or used as-is.

    You can take the root powder after it has boiled in water and allowed it to steep for some time, making angelica tea.

    You can also use dried root powder in cakes, cookies, liqueurs, and confections.

     

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    Precaution

    Many sources emphasize that you should avoid angelica root when pregnant or breastfeeding.

    The essential oil form of angelica can irritate the skin. It would be best if you stored it away from direct sunlight as it is phototoxic.

    Consult a doctor before using angelic essential oil if you have diabetes or are breastfeeding.

    Where to Buy

    Online stores sell dried angelica herb from several different vendors. Some come in capsule form.

    You can also buy angelica root from   Mountain Rose Herbs through their website. They have a selection of dried angelica and oil extracts.

    Conclusion

    Angelica root is one of the most versatile supplements available in the market. You can use angelica extract in baking, alcohol flavoring, cooking, making supplemental teas, and as medicine.

    It has a long historical record as alternative medicine. Many people use angelica herb to treat many ailments like cancer, an unsettled stomach, and many other conditions.

    There is little evidence supporting angelica root as a medicinal supplement for humans. Most studies only show how angelica root affects animals. Some of the results are promising if they can translate to human use.

     

    NOTE: Please, seek advice from your health practitioner before adding this herb and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.

     

     

     

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