Honey for Cough: 7 Ways How to Use It

Based on what we know now, honey for cough is better than standard treatment for relieving upper respiratory tract symptoms, especially cough. In addition, doctors can offer it as an alternative to antibiotics because it is cheap, easy to get, and almost free of side effects. Honey has been used to treat coSundrg Health – Healthy Plant-Based Foods: Uses, Benefits, & Recipesughs and colds at home for a long time. More than any other medication, honey was proven to lessen symptoms such as coughing and how often it occurred.

Honey has been a home treatment for coughs and colds for hundreds of years. Several investigations revealed that honey was more successful than conventional treatment in alleviating symptoms, mainly the frequency and severity of coughing.

Honey has been used to treat colds and coughs for generations and is still one of the most effective treatments. Here are some of the features of honey for cough that can assist you in determining the best way to relieve a cough.

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1. Demulcent:

A traditional Chinese medicine doctor says that honey is supposed to be demulcent, which helps coat the throat and soothe the mucus membranes. Honey is demulcent because it is sticky and thick, which helps the mucous membranes.

A good demulcent and antioxidant effect are also shown by honey. Honey also causes the body to release more of its antibacterial cytokine, suitable for people with a terrible cold.

2. Antimicrobial and antibacterial characteristics:  

Honey contains antibacterial and antimicrobial qualities that may assist in the elimination of bacteria, viruses, and other pathogens that cause coughing. It has antibacterial properties because of the enzyme that breaks down glucose and because of the way it looks.

Honey has the right amount of substance that stops pathogens from growing altogether. The highest level of non-peroxide activity is found in Manuka honey, one of the many different types of honey. As a result, honey is very good at stopping the growth of Escherichia coli and Staphylococcus aureus bacteria.

Those with bacterial infections may benefit from its antimicrobial properties, which will help them avoid coughing fits. In tests, honey kills many bacteria, including E. coli and salmonella. Additionally, it can be used to alleviate coughing and promote restful sleep.

3. Anti-inflammatory: 

Chronic inflammation can cause tissue damage, which slows down healing. Honey has been shown to cut down on inflammation. In the past, E. Neil Schachter says, honey has been used to treat coughing at home.

Honey contains anti-inflammatory qualities that may aid in the treatment of a cough. However, there were more coughing fits in people who got honey than in people who didn’t. You are more likely to experience a cough if you have a viral upper respiratory tract infection.

Honey can help reduce inflammation in the throat or lungs because of its sticky and vicious nature. This makes the mucous membranes of the throat and lungs more flexible. This makes the inflammation less likely to spread.

4. Antioxidant characteristics: 

Darker honey contains more antioxidants; darker honey is more likely to benefit your health. According to the scientific literature, honey alone or combined with other treatments may be a new antioxidant that can help control diseases caused by oxidative stress. This should be looked into more.

There is an urgent need to study honey’s antioxidant properties concerning many human diseases and disorders.

Antioxidants help the body fight off infections because they help fight infections. Honey is a good choice for treating colds and coughs because it has a lot of antioxidants and can fight off minor bugs.

5. Vitamin C: 

Honey contains a high concentration of vitamin C, which aids our bodies in fighting infection and decreasing inflammation.

For Children: 

Most cough medicines prescribed and sold over the counter for kids don’t work, and they can even be dangerous in some cases. However, recent studies show that a single dose of honey taken before bedtime can significantly reduce the coughing and pain that both children and their parents feel.

Recent evidence supports taking a few doses daily, but more research is needed to ensure this practice is valuable and safe. Then again, there is much evidence that a small amount of honey can help young children with a lot of mucus and cough less. So, it is possible to give honey in a single dose of 2.5 milliliters before going to bed coughing children.

Children under 12 months could get botulism poisoning if they eat honey, so you should avoid giving them honey. Clostridium botulinum, a bacterium that lives in soil, can make babies weak and have trouble breathing if they eat honey contaminated with the bacteria.

The following are home remedies for cough made with honey that is helpful and safe and tastes significantly better than over-the-counter drugs.

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1. Honey with Pepper [Cayenne pepper, black pepper]  

  • Pour one teaspoon of black pepper powder into a glass of boiling water and stir well.
  • Allow 10 minutes for soaking before adding one tablespoon of honey to taste. 
  • Please give it a good stir, and then drink it.
  • Repeat this procedure twice daily for a week. 

2. Honey and Garlic: Honey in combination with garlic

  •  Place one cup of water in a small pot on the stovetop until it boils.
  • Then add three cloves of garlic (finely chopped) or one tablespoon of garlic powder. 
  • Simmer for 5 minutes at low heat before turning off the stove. 
  • Strain the mixture and allow it to cool until it reaches room temperature.
  • Mix with one tablespoon of honey and serve immediately.
  • Do this twice a day for a week.

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3. Honey and Lemon.

  • Combine one tablespoon of honey and two tablespoons of lemon juice in a cup.
  • If you have to cough, take 1-2 teaspoons of the mixture as soon as you notice you want to cough.
  •  Also, take it before bed to ensure a good night’s sleep.

4. Onion and Honey for Cough

  • To make this solution, combine 1 1/2 teaspoons of onion juice with one teaspoon of honey. 
  • Take this mixture twice a day. 
  • Or half a ball of onion chops into tiny pieces.
  • Put it into an airtight container.
  • Put 1/4 cup of honey into the airtight container that contains the chopped onion. 
  • Cover the container and keep it in the refrigerator overnight.
  • Stain it and take it in one tablespoon three times daily.

5. Honey and cinnamon 

You can treat a cough with the help of honey and cinnamon.

  • Combine one tablespoon of honey and 1/2 teaspoon of cinnamon powder in a small bowl.
  • Take a swallow of the mixture.
  • Do this three times a day.

 One to two tablespoons at a time is the maximum amount to be taken. Before sleeping, you can take the mixture to ensure that your throat is coated with the mixture. This coating is intended to keep coughing at bay while sleeping.

6. Ginger and Honey for Cough

  • One cup of water, one tablespoon of sliced ginger, or one tablespoon of ginger powder in a pot. 
  • Bring the ingredients to a rolling boil in a pot over high heat. 
  • Allow it to cool to room temperature after removing it from the heat. 
  • Finally, stir a 1/4 cup of honey into the mixture.
  • Place this in an airtight jar and place it in your refrigerator.
  • Take a tablespoon of the mixture every four hours to alleviate the coughing spell.

7. Cough relief with apple cider vinegar and honey

  • Combine one cup of warm water, two tablespoons of apple cider vinegar, and two tablespoons of honey in a mixing bowl until smooth.
  • Some people prefer cough therapy with apple cider vinegar and honey. 
  • Honey sweetens the dilution of apple cider vinegar, which has a sour taste.  
  • It also enhances the antibacterial capabilities of the mixture at the same time.

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Infants should not be given honey as a food source.

Pregnant or nursing women should contact their doctor before using honey to treat cough.

You should see a doctor if your cough persists even after attempting the therapies listed above.

Avoid honey if you have a pollen allergy, as it can exacerbate any symptoms you may be experiencing. 

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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13 Best Herbs and Spices for Cough

When something irritates your airways, your body responds by coughing. Coughing clears the lungs of extra mucus and germs. Viruses that induce congestion or inflame the tissues in our throats are the most common cause of coughs.

Cough can be dry or moist, productive or unproductive. Soothe your throat with warm beverages and honey to help dry coughs go away faster. Coughs that are “productive” are attempting to eliminate congestion from our lungs. In addition, these cough-suppressing chemicals may assist us in getting some much-needed slumber.

Many of the cough cures listed below are likely things you already have. Try another if the first doesn’t work well enough to relieve your cough. These home treatments also boost the immune system, making them effective against colds and coughs.

Continue reading to find out about ten herbal remedies for cough.

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1. Peppermint

Peppermint is well-known for its calming and anti-inflammatory effects. Its’ methol soothes the throat and works as a decongestant, assisting in mucus breakdown. Furthermore, the plant helps to relieve chest congestion and mucus in the lungs and respiratory tracts.

How to Use It:

  • Drop 6-8 drops of peppermint essential oil in a bowl of hot water.
  • Bend over the bowl and wrap a blanket or towel around yourself and the bowl.
  • Inhale the steam.
  • For immediate relief, do it twice a day.

2. Ginger

Ginger is a natural antihistamine and decongestant with antibacterial and antiviral effects. In addition, ginger relieves congestion by removing extra phlegm mucus. As a result, many herbalists recommend ginger for various diseases, including viral infections.

How to use it:


1 tsp freshly grated ginger,

1/4 cup honey,

2 tbsp water,

1 to 2 lemons, sliced

  • Cut one inch of fresh ginger into 6-7 pieces with a knife.
  • Combine one tablespoon of black peppercorns and one teaspoon of honey in a bowl.
  • Allow the water to a boil, then reduce to low heat.
  • Cover with a lid and add the ginger and peppercorns.
  • Cook for 5-10 minutes on high heat.
  • Strain the mixture and add the honey.

You can also chew ginger slices daily.

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3. Garlic

Garlic has antibacterial, expectorant, and Kapha-regulating effects. According to Ayurveda, it boosts immunity and decreases Kapha in the respiratory tract. It is also efficient against gram-positive and gram-negative bacteria, including salmonella and vibrio.

How to Use It:

Daily adding 1-2 raw garlic cloves to your food can help to enhance your immune system.

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4. Licorice

Sore throats, coughs, and bronchitis can all be helped with licorice root. It reduces inflammation in the airways, possibly benefiting patients who suffer from chronic rhinitis. In addition, the herb helps alleviate congestion by loosening mucus buildup in the lungs.

How to Use It:

You can make tea from the dried root of the licorice plant. You can also chew a twig to relieve hoarseness and sore throat. It blends well with coltsfoot and is excellent for coughs and colds.

  • Mix a spoonful of licorice herb powder with a scoop of honey in water.
  •  Mix well and drink as it helps heal coughs.

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5. Sage

Sage has long been used to treat sore throats and coughs. With its astringent characteristics, it is also helpful for treating fevers and coughs. Sage is delicious as a tea (with honey and lemon for flavor) or a honey-based syrup produced at home.

To make it more nutmeg-like, pour the syrup into a clean glass jar with a lid and top it with extra virgin olive oil or maple syrup.

How To Use It:

  • Chop the sage and garlic, place it in a medium saucepan and heat until it simmers.
  • Allow to cool, then add the honey, cover, and steep for 8 minutes. • Strain into a clean glass jar with a lid.
  • Take this twice a day until you notice a reduction in your symptoms.

6. Yarrow

Yarrow is a common herb thought to help with coughs and colds. It aids in the drying and removing excess mucus from the respiratory system. Furthermore, yarrow contains drying and astringent characteristics that can help those with sinus infections.

How to Use It:

  • Add yarrow leaves and eucalyptus to a hot water bath for sinus congestion.
  • Breathe deeply.
  • Combine yarrow with mullein for illness and fever with lung difficulties or coughing.

7. Horehound

Horehound belongs to the mint family, although it lacks the sweetness of mint. Horehound contains antispasmodic and analgesic properties. Bitter syrup made from leaves and flowers has been used in home treatments for the common cold.

How to Use It:

  • Place fresh, dried leaves in a pot of boiling water.
  • Allow at least 5-8 minutes of steeping before removing the leaves.
  • Allow it to cool before eating.
  • You can also add honey and squeeze the lemon juice into it.

8. Sweet Violet

The leaves and blossoms of sweet violet have demulcent and mild expectorant effects. Furthermore, the herb’s phytochemicals assist in thinning mucus and breaking up chest congestion. Gather some leaves and dry them so you can use them the next time you get a cough.

How to Use It:

  • Take some violet leaves or flowers, fresh or dried.
  • Pour cold water over the flowers or foliage in the refrigerator overnight.
  • Boil the mixture for 15 minutes in the morning, then drain the liquid from the leaves and blossoms.
  • For a sweeter flavor, add honey.
  • Adults should take one tablespoon up to five times a day, while youngsters should take two times.

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9. Thyme

Thyme’s antibacterial qualities help to treat the infection that causes coughing. Furthermore, thyme is a calming plant that can assist in relieving throat pain. Finally, lemon thyme is creeping thyme with a milder flavor that forms a good ground cover.

How Do I Use It:

  • A cup of water
  • One teaspoon of thyme leaves.
  • First, allow water to boil in a small saucepan.
  • Then, remove the pan from the heat.
  • Add the thyme.
  • Cover it and set it aside for five to10 minutes.
  • Strain into a cup and add honey.

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10. Echinacea: 

Echinacea is an excellent remedy for colds and coughs. Its action mechanism strengthens sick people’s immunological defense by increasing white blood cells. Echinacea tea can be consumed at any time as a preventative measure or by someone who is frequently ill.

How to use it:

  • Use Combine 1-2 teaspoons of echinacea root or a flower.
  • 500 mL water,
  • bring to a mild boil,
  • And steep for 10 minutes.
  • Echinacea tea bags are also available at your local health food store or supermarket, and they may contain other herbs such as elderberry or licorice.

11. Elderberry

Elderberry is high in vitamin C, E, and A, all of which work together to provide a powerful antioxidant punch. As a result, elderberries shorten the duration of colds while also improving physical and mental health. When made correctly, elderberry tea or syrup is safe to drink but should never be consumed uncooked.

Elderberry syrup can be purchased from a health food store and taken as instructed. One tsp in a cup of hot water is always a good idea.

How to use:

  • Cook the berries with water and sugar.
  • Drain it.
  • Boil the liquid until reduced.
  • The syrupy is ready.
  • Take one teaspoon or a tablespoon of the syrup as needed.

12. Turmeric

Turmeric is an Ayurvedic spice that people frequently utilize. Turmeric, when mixed with milk or honey, can aid in treating dry cough. Cold and cough cures include gargling with turmeric and breathing the smoke of a dried root.

How to use it for Cough

Golden milk is a centuries-old immune-boosting elixir that is one of the most excellent ways to ingest turmeric. Turmeric golden milk is a lovely addition to or substitute for caffeinated teas and coffees, offering critical energy, antioxidants, and a unique flavor. A daily intake of this makes a significant difference.

  • Combine 1 cup of your preferred milk in a mixing bowl (we like almonds).
  • In a saucepan, add one teaspoon of turmeric powder.
  • Bring to a gentle simmer.
  • Pour your golden milk latte into a cup and enjoy! For the best flavor, we recommend using a sweetener (try 12 teaspoons of honey).

13. Cherry Bark: 

Cherry bark has antispasmodic and expectorant properties. These properties can dry mucus, improve expectoration, and open the airways, which can help people who are sick. The Inner Wild Astringent properties of cherry bark’s almond-like aromatics support a healthy inflammation response in the upper respiratory tract. 

It relieves coughs caused by colds, but it is also helpful in reducing excess mucus production caused by allergies. In addition, inner bark constituents or plant compounds may dry tissue, which is beneficial for boggy, wet coughs.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.


Coughing that doesn’t stop indicates a health problem that you have to address right once. Some of the best herbs for coughing can be utilized to treat the problem effectively. They aid in calming throat irritation, reducing inflammation, decreasing pain, and effectively preventing cough.

Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

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