Honey for Cough: 7 Ways How to Use It

Based on what we know now, honey for cough is better than standard treatment for relieving upper respiratory tract symptoms, especially cough. In addition, doctors can offer it as an alternative to antibiotics because it is cheap, easy to get, and almost free of side effects. Honey has been used to treat coughs and colds at home for a long time. More than any other medication, honey was proven to lessen symptoms such as coughing and how often it occurred.

Honey has been a home treatment for coughs and colds for hundreds of years. Several investigations revealed that honey was more successful than conventional treatment in alleviating symptoms, mainly the frequency and severity of coughing.

Honey has been used to treat colds and coughs for generations and is still one of the most effective treatments. Here are some of the features of honey for cough that can assist you in determining the best way to relieve a cough.

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1. Demulcent:

A traditional Chinese medicine doctor says that honey is supposed to be demulcent, which helps coat the throat and soothe the mucus membranes. Honey is demulcent because it is sticky and thick, which helps the mucous membranes.

A good demulcent and antioxidant effect are also shown by honey. Honey also causes the body to release more of its antibacterial cytokine, which is suitable for people with a terrible cold.

2. Antimicrobial and antibacterial characteristics:  

Honey contains antibacterial and antimicrobial qualities that may assist in the elimination of bacteria, viruses, and other pathogens that cause coughing. It has antibacterial properties because of the enzyme that breaks down glucose and because of the way it looks.

Honey has the right amount of substance that stops pathogens from growing altogether. The highest level of non-peroxide activity is found in Manuka honey, one of the many different types of honey. As a result, honey is very good at stopping the growth of Escherichia coli and Staphylococcus aureus bacteria.

Those with bacterial infections may benefit from its antimicrobial properties, which will help them avoid coughing fits. In tests, honey kills many bacteria, including E. coli and salmonella. Additionally, it can be used to alleviate coughing and promote restful sleep.

3. Anti-inflammatory: 

Chronic inflammation can cause tissue damage, which slows down healing. Honey has been shown to cut down on inflammation. In the past, E. Neil Schachter says, honey has been used to treat coughing at home.

Honey contains anti-inflammatory qualities that may aid in the treatment of a cough. However, there were more coughing fits in people who got honey than in people who didn’t. You are more likely to experience a cough if you have a viral upper respiratory tract infection.

Honey can help reduce inflammation in the throat or lungs because of its sticky and vicious nature. This makes the mucous membranes of the throat and lungs more flexible. This makes the inflammation less likely to spread.

4. Antioxidant characteristics: 

Darker honey contains more antioxidants; darker honey is more likely to benefit your health. According to the scientific literature, honey alone or combined with other treatments may be a new antioxidant that can help control diseases caused by oxidative stress. This should be looked into more.

There is an urgent need to study honey’s antioxidant properties concerning many human diseases and disorders.

Antioxidants help the body fight off infections because they help fight infections. Honey is a good choice for treating colds and coughs because it has a lot of antioxidants and can fight off minor bugs.

5. Vitamin C: 

Honey contains a high concentration of vitamin C, which aids our bodies in fighting infection and decreasing inflammation.

For Children: 

Most cough medicines prescribed and sold over the counter for kids don’t work, and they can even be dangerous in some cases. However, recent studies show that a single dose of honey taken before bedtime can significantly reduce the coughing and pain that both children and their parents feel.

Recent evidence supports taking a few doses daily, but more research is needed to ensure this practice is valuable and safe. Then again, there is much evidence that a small amount of honey can help young children with a lot of mucus and cough less. So, it is possible to give honey in a single dose of 2.5 milliliters before going to bed coughing children.

Children under 12 months could get botulism poisoning if they eat honey, so you should avoid giving them honey. Clostridium botulinum, a bacterium that lives in soil, can make babies weak and have trouble breathing if they eat honey contaminated with the bacteria.

The following are home remedies for cough made with honey that is helpful and safe and tastes significantly better than over-the-counter drugs.

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1. Honey with Pepper [Cayenne pepper, black pepper]  

  • Pour one teaspoon of black pepper powder into a glass of boiling water and stir well.
  • Allow 10 minutes for soaking before adding one tablespoon of honey to taste. 
  • Please give it a good stir, and then drink it.
  • Repeat this procedure twice daily for a week. 

2. Honey and Garlic: Honey in combination with garlic

  •  Place one cup of water in a small pot on the stovetop until it boils.
  • Then add three cloves of garlic (finely chopped) or one tablespoon of garlic powder. 
  • Simmer for 5 minutes at low heat before turning off the stove. 
  • Strain the mixture and allow it to cool until it reaches room temperature.
  • Mix with one tablespoon of honey and serve immediately.
  • Do this twice a day for a week.

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3. Honey and Lemon.

  • Combine one tablespoon of honey and two tablespoons of lemon juice in a cup.
  • If you have to cough, take 1-2 teaspoons of the mixture as soon as you notice you want to cough.
  •  Also, take it before bed to ensure a good night’s sleep.

4. Onion and Honey for Cough

  • To make this solution, combine 1 1/2 teaspoons of onion juice with one teaspoon of honey. 
  • Take this mixture twice a day. 
  • Or half a ball of onion chops into tiny pieces.
  • Put it into an airtight container.
  • Put 1/4 cup of honey into the airtight container that contains the chopped onion. 
  • Cover the container and keep it in the refrigerator overnight.
  • Stain it and take it in one tablespoon three times daily.

5. Honey and cinnamon 

You can treat a cough with the help of honey and cinnamon.

  • Combine one tablespoon of honey and 1/2 teaspoon of cinnamon powder in a small bowl.
  • Take a swallow of the mixture.
  • Do this three times a day.

 One to two tablespoons at a time is the maximum amount to be taken. Before sleeping, you can take the mixture to ensure that your throat is coated with the mixture. This coating is intended to keep coughing at bay while sleeping.

6. Ginger and Honey for Cough

  • One cup of water, one tablespoon of sliced ginger, or one tablespoon of ginger powder in a pot. 
  • Bring the ingredients to a rolling boil in a pot over high heat. 
  • Allow it to cool to room temperature after removing it from the heat. 
  • Finally, stir a 1/4 cup of honey into the mixture.
  • Place this in an airtight jar and place it in your refrigerator.
  • Take a tablespoon of the mixture every four hours to alleviate the coughing spell.

7. Cough relief with apple cider vinegar and honey

  • Combine one cup of warm water, two tablespoons of apple cider vinegar, and two tablespoons of honey in a mixing bowl until smooth.
  • Some people prefer cough therapy with apple cider vinegar and honey. 
  • Honey sweetens the dilution of apple cider vinegar, which has a sour taste.  
  • It also enhances the antibacterial capabilities of the mixture at the same time.

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Infants should not be given honey as a food source.

Pregnant or nursing women should contact their doctor before using honey to treat cough.

You should see a doctor if your cough persists even after attempting the therapies listed above.

Avoid honey if you have a pollen allergy, as it can exacerbate any symptoms you may be experiencing. 

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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One comment

  1. […] Honey is a traditional sore throat remedy, and a 2018 study found that it may relieve coughs more effectively than over-the-counter medications such as diphenhydramine and salbutamol. It was, however, no more effective than dextromethorphan, an over-the-counter cough suppressant. To make a home remedy, combine two teaspoons of honey with herbal tea or warm water and lemon, which soothes the throat and relieves congestion. As a snack, honey can be eaten or spread on bread. Due to the risk of botulism, it is critical to avoid feeding honey to infants under the age of 12 months.  […]

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