Honey for Cough: 7 Ways How to Use It

Based on what we know now, honey for cough is better than standard treatment for relieving upper respiratory tract symptoms, especially cough. In addition, doctors can offer it as an alternative to antibiotics because it is cheap, easy to get, and almost free of side effects. Honey has been used to treat coughs and colds at home for a long time. More than any other medication, honey was proven to lessen symptoms such as coughing and how often it occurred.

Honey has been used as a home treatment for coughs and colds for hundreds of years. Several investigations revealed that honey was more successful than conventional treatment in alleviating symptoms, mainly the frequency and severity of coughing.

Honey has been used to treat colds and coughs for generations, and it is still one of the most effective treatments. Here are some of the features of honey for cough that can assist you in determining the best way to get relief from a cough.

1. Demulcent:

A traditional Chinese medicine doctor says that honey is supposed to be demulcent, which helps coat the throat and soothe the mucus membranes. Honey has a demulcent quality because it is sticky and thick, which helps the mucous membranes.

A good demulcent and antioxidant effect are also shown by honey. Honey also causes the body to release more of its antibacterial cytokine, suitable for people who have a terrible cold.

2. Antimicrobial and antibacterial characteristics:  

Honey contains antibacterial and antimicrobial qualities that may assist in the elimination of bacteria, viruses, and other pathogens that cause coughing. It has antibacterial properties because of the enzyme that breaks down glucose and because of the way it looks.

Honey has just the right amount of a substance that stops pathogens from growing altogether. The highest level of non-peroxide activity is found in Manuka honey, which is one of the many different types of honey. As a result, honey is very good at stopping the growth of Escherichia coli and Staphylococcus aureus bacteria.

Those who have bacterial infections may benefit from its antimicrobial properties, which will help them avoid coughing fits. In tests, honey has been found to be good at killing many kinds of bacteria, including E. coli and salmonella. Additionally, it can be used to alleviate coughing and promote restful sleep.

3. Anti-inflammatory: 

Chronic inflammation can cause tissue damage, which slows down healing. Honey has been shown to cut down on inflammation. In the past, E. Neil Schachter says, honey has been used to treat coughing at home.

Honey contains anti-inflammatory qualities that may aid in the treatment of a cough. However, there were more coughing fits in people who got honey than in people who didn’t. You are more likely to experience a cough if you have a viral upper respiratory tract infection.

Honey can help reduce inflammation in the throat or lungs because of its sticky and vicious nature. This makes the mucous membranes of the throat and lungs more flexible. This makes the inflammation less likely to spread.

4. Antioxidant characteristics: 

In general, darker honey contains more antioxidants; this means that darker honey is more likely to be beneficial to your health. According to the scientific literature, honey alone or in combination with other treatments may be a new antioxidant that can help control diseases caused by oxidative stress. This should be looked into more.

There is an urgent need to study honey’s antioxidant properties concerning many human diseases and disorders.

Antioxidants help the body fight off infections because they help fight infections. Honey is a good choice for treating colds and coughs because it has a lot of antioxidants and can fight off minor bugs.

5. Vitamin C: 

Honey contains a high concentration of vitamin C, which aids our bodies in fighting infection and decreasing inflammation.

For Children: 

Most of the cough medicines prescribed and sold over the counter for kids don’t work, and they can even be dangerous in some cases. However, recent studies show that a single dose of honey taken before bedtime can significantly cut down on both the coughing and the pain that both children and their parents feel.

Recent evidence supports taking a few doses a day, but more research is needed to ensure this practice is valuable and safe. Then again, there is much evidence that a small amount of honey can help young children who have a lot of mucus and cough less. So, it is possible to give honey in a single dose of 2.5 milliliters before going to bed for coughing children.

Children under the age of 12 months could get botulism poisoning if they eat honey, which is why you should avoid giving them honey. Clostridium botulinum, a bacterium that lives in soil, can make babies weak and have trouble breathing if they eat honey that has been contaminated with the bacteria.

The following are home remedies for cough made with honey that is helpful and safe and taste significantly better than over-the-counter drugs.

1. Honey with Pepper [Cayenne pepper, black pepper]  

  • Pour one teaspoon black pepper powder into a glass of boiling water and stir well.
  • Allow 10 minutes for soaking before adding one tablespoon honey to taste. 
  • Please give it a good stir, and then drink it.
  • Repeat this procedure twice daily for a week. 

2. Honey and Garlic: Honey in combination with garlic

  • Cook one cup of water in a small pot until it comes to a boil.
  • Then add three cloves of garlic (finely chopped) or one tablespoon of garlic powder. 
  • Simmer for 5 minutes at low heat before turning off the stove. 
  • Strain the mixture and allow it to cool until it reaches room temperature.
  • Mix with one tablespoon of honey and serve immediately.
  • Do this twice a day for a week.

3. Honey and Lemon.

  • Combine one tablespoon honey and two tablespoons of lemon juice in a cup.
  • If you have coughing, take 1-2 teaspoons of the mixture as soon as you notice it.
  •  Also, take it before bed to ensure a good night’s sleep.

4. Onion and Honey for Cough

  • Combine 1 1/2 teaspoons of onion juice with one teaspoon of honey to make this solution. 
  • Take this mixture twice a day. 
  • Or half a ball of onion chops it into tiny pieces.
  • Put it into an airtight container.
  • Put 1/4 cup of honey into the airtight container that contains the chopped onion. 
  • Cover the container and keep it in the refrigerator overnight.
  • Stain it and take it one tablespoon three times daily.

5. Honey and cinnamon 

You can treat a cough with the help of honey and cinnamon.

  • Combine one tablespoon of honey and 1/2 teaspoon cinnamon powder in a small bowl.
  • Take a swallow of the mixture.
  • Do this three times a day.

 One to two tablespoons at a time is the maximum amount to be taken. Before sleeping, you can take the mixture to ensure that your throat is coated with the mixture. This coating is intended to keep coughing at bay while sleeping.

6. Ginger and Honey for Cough

  • One cup of water, one tablespoon of sliced ginger, or one tablespoon of ginger powder, in a pot. 
  • Bring the ingredients to a rolling boil in a pot over high heat. 
  • Allow it to cool to room temperature after removing it from the heat. 
  • Finally, stir in a 1/4 cup of honey to the mixture.
  • Place this in an airtight jar and place it in your refrigerator.
  • Take a tablespoon of the mixture every four hours to alleviate the coughing spell.

7. Cough relief with apple cider vinegar and honey

  • Combine one cup of warm water, two tablespoons of apple cider vinegar, and two tablespoons of honey in a mixing bowl until smooth.
  • Some people prefer cough therapy with a mixture of apple cider vinegar and honey. 
  • Honey sweetens the dilution of apple cider vinegar, which has a sour taste.  
  • It also enhances the antibacterial capabilities of the mixture at the same time.

Precautions

Infants should not be given honey as a food source.

Women who are pregnant or nursing should contact their doctor before using honey to treat cough.

If your cough persists even after attempting the therapies listed above, you should see a doctor.

Avoid honey if you have a pollen allergy, as it can exacerbate any symptoms you may be experiencing. 

Where to Buy?

DISCLAIMER OF MEDICINE

This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

 

Leave a Reply

%d bloggers like this: