Does your kid quickly lose concentration and focus during classes? Diet undoubtedly plays a significant role in a child’s mental and physical development. However, your child can also benefit from the best essential oils for focus and concentration. We will discuss the top ten essential oils that miraculously boost attention span.
10 best essential oils to enhance focus and concentration.
If you have been looking for a fast and quick remedy to boost your brain health, there is nothing better than essential oils. Let’s have a look at some:
Peppermint oil
Peppermint is a crossbreed of water mint and spearmint with a strong yet refreshing smell. It is primarily found in Europe and North America.
How to prepare it?
You need an air-tight glass jar, fresh peppermint leaves, and olive or grapeseed oil to make peppermint oil. Crush the peppermint leaves, submerge them into the oil, close the glass jar lid tightly, and leave it for three days.
How to use it?
You can either apply the peppermint oil behind your ears, on your clothes, or on your wrist.
Where to buy it?
You can also buy essential oils from Mountain Rose Herbs
Safety precaution
When making or applying peppermint oil, ensure it does not come in contact with your eye.
Sweet orange essential oil
The sweet orange oil is extracted through the orange’s rind using cold pressing methods. Many manufacturers add it to different oils. Often orange leaves and plants are also used for oil extraction.
How to prepare it?
You need to separate the peel from the white pith to make sweet orange oil. Dry the peels and store them in a glass jar with enough vodka to soak them. Leave it for 3-4 dry, strain the liquid, and let it sit until the alcohol evaporates.
How to use it?
You can add a tiny drop to the diffuser, as it is the best essential oil for focus and concentration. You can apply a tiny amount behind your ears or on your temple for stress relief.
Where to buy it?
http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
Do not undiluted oil directly on your skin; keep it away from children and pets.
Spearmint essential oil
Spearmint is the best essential oil for focus and concentration extracted from a perennial plant. It has a sweet taste and a refreshing aroma. Most people use it when they have an upset stomach or to treat bad breath.
How to prepare it?
Take spearmint, crush it into small pieces, submerge it into olive or grapeseed oil, and keep it in an air-tight glass jar for three days. Separate the leaves from the oil and store them in a glass container.
How to use it?
Apply a small oil quality behind your ears, on your temple, or on your clothes or pillow. You may also add a drop of spearmint oil to a diffuser.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precautions
Do not consume the concentrated essential oil directly. Please keep it away from your eyes, kids, and pets.
Rosemary essential oil
Rosemary oil comes from the plant’s core; it seems wood-like and has needle-shaped leaves. It is the best essential oil for focus and concentration and is famous for its medicinal properties.
How to prepare it?
Take a dark glass bottle, fill it with rosemary, and add olive oil until it covers all of it. Leave the glass bottle in the sun for a month and strain it.
How to use it?
Add the essential oil in a diffuser, or apply it on your clothes, pillow, and behind the ear for a soothing feeling.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
After making the oil, please do not keep it open under the direct sun, as it can catch fire.
Lemon essential oil
The Lemon essential oil is best for natural therapy. Its zest is the main ingredient for making it. The lemon oil extraction uses the cold-pressing technique, the best essential oil for focus and concentration.
How to prepare it?
It is made using cold-pressing techniques on an industrial level, which involve rotating and pricking the peel. You can use dried lemon peel at home, submerge it into olive oil, and keep it in a glass container within a few days.
How to use it?
Add ting drops to the diffuser or apply a small amount to your skin.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
Do not directly consume the oil; keep it away from your eye.
Lavender oil
Lavender oil is naturally extracted from its plant to help boost concentration, eliminate skin issues, and reduce anxiety.
How to prepare it?
Heat 1 cup of olive oil in a pan, add a handful of lavender flowers and leaves, and leave it to simmer. Add vitamin E capsules and strain in a glass jar. Cool, and apply!
How to use it?
You can apply the oil behind your ear, neck, wrist, or pillow.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
The lavender essential oil can cause nausea or headache; always do a patch test.
Cedarwood essential oil
Cedar trees are the ultimate source for the extraction of their essential oil. They are the best essential oil for focus and concentration.
How to prepare it?
Cold-pressing, carbon, and stem distillation are a few ways to prepare it.
How to use it?
Apply it on your wrist, joints, temple, and behind your neck and ears.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precautions
It can irritate the skin; hence, do a patch test and dilute before applying.
Basil essential oil
Basil seeds are essential oils commonly used for aromatherapy and enhancing health.
How to prepare it?
Soak basil seeds in oil, and wait for them to soak for at least 5 to days before straining and storing in a glass jar.
How to use it?
Add a few drops into a diffuser or any dish of your choice.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
If consumed directly without diluting, it can cause mouth blisters.
Bergamot essential oil
Bergamot essential oil’s main ingredient is the rind of the citrus fruit. People use it in various foods, especially in South Asia.
How to prepare it?
Industries manufacture Bergamot oil through cold-pressing and distillation.
How to use it?
You can mix this with other oils and massage it on your body for anxiety relief.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
Never apply without diluting, as it can cause skin irritation.
Juniper berry oil
Juniper berry’s essential oil’s main ingredient is the coniferous tree. It has spiritual and medicinal properties to boost healing.
How to prepare it?
Industries manufacture Bergamot oil through cold-pressing and distillation.
How to use it?
Collect juniper berries in a glass jar, submerge in oil, shake it, and leave it outside for 4 to 6 weeks.
Where to buy it? http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=4252
Safety precaution
Wash your hands if the concentrated oil comes directly in contact with it.
