11 Herbs and Spices that Aid for Cold and Flu

Herbs and Spices

The rows and rows of colored spices and herbs lining your kitchen cabinet are good for bringing life to bland food and powerhouses of antioxidants and disease-fighting compounds. Spices, known famously for their flavoring abilities, have exceptional medicinal properties, such as those that Aid with Colds and Flu. And as the winter months approach, bringing about flu and cold for everyone around. But what if it were possible to ward off these infectious viruses with your spice cabinet? Keep reading to learn how to combat the common cold and boost your immune system simultaneously.

Elderberry to Aid for Cold and Flu

For centuries, elderberry has been used in traditional medicine to treat influenza, colds, and sinusitis, and it has antiviral activity against the flu. Studies were carried out on the effectiveness and safety of oral elderberry syrup as a treatment for influenza A and B infections. Individuals who got elderberry syrup 15 ml of four times a day for five days had their symptoms relieved on average four days earlier. Thus, its extract appears to offer an effective, safe, and cost-effective therapy for influenza.

The conclusions contained in the report have not been confirmed in more extensive research. However, black elderberry helps decrease the flu’s seriousness, duration, and complications. In addition, it played a vital part in actively preventing the common cold.

Elderberry syrup that Aid for Colds and Flu

How to use:

  1. Cook the berries with water and sugar.
  2. Drain it.
  3. Boil the liquid until reduced.
  4. The syrupy is ready.
  5. Take one teaspoon or a tablespoon of the syrup as needed.


The bright yellow hue of turmeric is mainly used to brighten and flavor curries, but it can seldom ignore its anti-inflammatory properties. In addition, it contains vast quantities of the compound curcumin, a potent antiviral and, if used regularly, can be a preventative for the influenza virus. Turmeric is also an excellent antimicrobial agent which helps suppress coughs and clear up respiratory infections left behind by a heavy cold. 

How to use Turmeric to Aid with Cold and Flu:

An immune-boosting elixir that has been around for centuries, golden milk is one of the best ways to consume turmeric. Golden milk is a beautiful addition or swap for your regular caffeinated tea or coffee, providing vital energy, an antioxidant boost, and an exciting flavor. A daily dose of this truly makes a difference.

(For one cup)

1. Combine 1 cup of the milk of your choice (we prefer almonds). 

2. Add one teaspoon of turmeric powder into a saucepan. 

3. Heat up to a slight simmer. 

4. Pour into a cup and enjoy your golden milk latte! Again, we recommend a sweetener for optimal taste (try ½ teaspoon of honey).

5. The yellowish color of turmeric can stain when used topically

6. Use a paste of baking soda and water to eliminate the color on your hands or teeth


If you are getting a fond flashback to your childhood candy shop, this may be the wrong licorice you are reading. Licorice root is an age-old and much-trusted herbal substance for dry and productive coughs and chest congestion. It is a strong expectorant that helps relieve even the mightiest coughs and soothe irritated throats by aiding the disturbed mucus membrane during a cold. In addition, it treats cough and viral and bacterial infections.

How to use:

The uses of licorice root are extensive, but the most effective way to reap its benefits is by turning it into simple cough syrup. Therefore, cough syrup is this aesthetic herb’s most common and valuable use.

(For one cup of syrup)

1. Add 3 cups of water into a pot (preferably a glass pot).

2. Add 5 to 6 pieces of licorice root to it (fresh or dried).

3. Simmer it until it reduces to approximately one cup. 

4. Add three tablespoons of honey when cool and store it in a bottle. 

Excellent for use whenever your throat feels sore or you can’t sleep due to excessive coughing.

Cinnamon to Aid with Cold and Flu

Apple pies and scented candles? These are two things that define aesthetics! 

Cinnamon is undoubtedly a delectable spice, but its health benefits outweigh its aesthetic side. Cinnamon helps warm up the body from within, preparing it better for facing the bitter cold months, as it contains a compound called cinnamaldehyde.

Cinnamon also has remarkable properties that help prevent mucus in the respiratory tract within a few days of usage. It also has antiseptic properties for the body.

How to use:

A warm glass of cinnamon honey water extends your immunity tenfold without taking anti-flu medication or supplements. Drink it whenever you feel under the weather or your throat needs care and attention.

(For two cups)

1. Boil two cups of water.

2. Add two cinnamon sticks and turn off the heat.

3. Let it cool down slightly before pouring yourself a cup, and we recommend stirring in some honey before downing it for optimal benefits.


Rather than rooting problems, ginger is the root for all solutions and the answer to all your flu-related issues. It is a diaphoretic, a substance that induces sweating, helping break fevers, and even painkillers don’t do the job. Another attractive characteristic is how ginger quickly and effectively reduces inflammation and soothes sore and itchy throats. Painkilling properties also add to the plethora of traits this specific herb contains.

How to use:

Ginger is a mild yet effective analgesic, so using it as a gargle is highly recommended for your post-flu throat itches. Yet, an intense chicken broth with a dash of grated ginger and a teaspoon of garlic may also be a delightful flu remedy.

For the gargle:

1. Pour half a cup of warm water into a glass. 

2. Add 1 tablespoon of ginger powder. (use freshly grated ginger if the powder is not available).

3. Use this mixture as a gargle as often as needed to ease an itchy or sore throat.


You may already expect this particular herb to be on this list due to its exceptional and extensive abilities. Mint is widely known and a tried and tested remedy for instant relief for stuffy noses and constant coughs, mainly to make decongestant balms and oils. The pain relief properties of mint are also spectacular, as the menthol compound in mint leaves is helpful for immediately soothing and relaxing both the mind and muscles of the body, and the aromaticity helps in clearing phlegm and mucus from the nose and chest.

How to use:

(For one cup of mint tea)

1. Add 1 ½ cups of water to a saucepan and boil.

2. Add a handful of mint leaves to boiling water and adjust the amount according to the required concentration.

3. Put one teaspoon of turmeric powder into a saucepan to let the tea brew.

4. Pour out the tea and drink immediately for maximum relief


An often-overlooked herb, thyme is associated strongly with Italians and their pizza. But this small-leafed herb is packed with nutrients and has vitamin C within its stems, with a high rank in immunity boosters. Thyme, like mint, contains aromatic oils, which help decongest after a bout of flu or bronchitis. In addition, it aids in the expectorating process if you have a productive cough. 

How to use Thyme to Aid with Cold and Flu:

(For one mug of thyme tea)

1. Add two teaspoons of dried or fresh thyme leaves to a cup.

2. Add in freshly boiled water and cover with a lid.

3. After five minutes, uncover, squeeze in a few drops of lemon juice, and drink away to your health!


Lemongrass is a herb that barely needs any introduction for the people of East and West India, and now, the world has started to recognize just how vital this excellent root can be! Along with its anti-inflammation ability, lemongrass can help relieve stress, anxiety, and pain. It is also an antioxidant which is a plus point on its own. Lemongrass is proven to protect from infections as well, and the research done on it might not be that extensive yet, but it goes on to demonstrate its usefulness.

How to use Lemongrass to Aid with Cold and Flu:

Lemongrass is taken chiefly in the form of tea. Lemongrass can be a fantastic addition to your diet, beneficial for your health and taste buds. After buying it, follow these steps-

1. Boil a cup of water.

2. Immerse the stalks in it for a little while.

3. Now, strain out the water from the stalks.

4. Pour that water into your tea. You can also add ice to it.

Black pepper

Black pepper is probably one of your kitchen cabinet’s most commonly used spices. But it also contains insurmountable amounts of vitamin C, making it a natural immunity supplement used in everyday cooking. Surprisingly, black pepper also works as an organic antibiotic, making it an indispensable front-line spice for the cold and flu season. The antiviral properties contained in it are immense and work wonders on coughs that won’t go away.

How to use Black Pepper to Aid with Cold and Flu:

(For natural cough medicine)

1. Heat 3-4 tablespoons of honey in a small saucepan over a low flame.

2. Turn off the flame when bubbles form along the sides.

3. Add 2-3 pinches of black pepper and salt to the honey.

4. Store the honey in a jar and eat it anytime you face stubborn flu.


The tiny green pods you’ve probably seen in masala chai recipes are the most significant source of antioxidants nature has to offer. Cardamoms are known as anti-mucus pods due to their oils, which help decongest and fight off flu and colds while also acting as strong antiseptics to eliminate germs multiplying in your throat, which are inevitable in winter.

How to use cardamom to Aid with Cold and Flu:

While a strong cup of masala chai will do a lot of good to your body in cold months, you can get the most out of cardamom pods by chewing them whole. 

1. Bite into a pod and chew the seeds inside it. 

2. When you swallow them, they will instantly soothe your throat and combat your cold quicker.

3. However, you can always mix it with something else or grind them and add them to your tea. Suit yourself because you should take it your way than not at all!

Nigella seeds

Looking at the small and unimpressive black seeds, you may not hold them up too much. But once you delve into the chemical properties of these seeds, you might think differently. The nigella seeds are powerhouses of nutrients and compounds that are frontline fighters against colds and flu and are effective in almost every sphere of medical issues. In addition, they hold remedies for numerous disorders and diseases. These seeds are supplements that can have their ground in terms of vitamins and minerals, and rather than cures, they act more as vital preventatives.

How to use Nigella Seeds to Aid with Cold and Flu:

1. The most effective way to incorporate nigella seeds for cold and flu is by drinking a tablespoon of its cold-pressed oil every day in the morning

2. Its phytochemicals will also help with allergies, infections, and sinuses.


  1. According to Ayurveda, honey should never be heated. It becomes poisonous when heated so must be added to warm or cool water/teas is what I’ve read. Thoughts on that?

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