17 Natural Remedies for Cough: How to Use

It is natural to cough to remove irritants or mucus from the throat. However, when you have a typical cold, your body produces a lot of mucous that needs to be expelled, so suppressing your cough won’t help. Allergy or throat discomfort can also lead to dry coughing. Several cough medicines are on the market, but they may cause side effects such as drowsiness. Coughing can help keep phlegm and other irritants out of your throat.

Various factors, including allergies, infections, and acid reflux, can cause coughs. The underlying cause will determine the best cough treatment. Coughs caused by colds, allergies, or sinus infections can be treated with over-the-counter medications. The likelihood of becoming ill is relatively high during cold and flu season. But, of course, you could always take the safe route and stock up on cough drops and cough syrup.

Natural therapies, such as those found in your pantry, can also be used. 

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Here are 17 Amazing Natural Remedies for Cough to improve your health and well-being

1. Honey

Honey has been shown in certain studies to be effective in treating coughs. Honey with warm water or herbal tea can alleviate a cough. However, the risk of botulism necessitates that children under one not be given honey. It has antimicrobial properties and may help treat coughs and colds. Honey is an antibacterial, mild antibiotic, and natural cough reliever.

It improves sleep by reducing nighttime coughing. According to one study, honey works just as well as over-the-counter cough medications for relieving nighttime coughs. Mix a teaspoon of honey with warm Lemon Water and drink it to relieve a sore throat and suppress a cough. 

2. Fluids

Warming up beverages may help people who have a cold or the flu. Drinking fluids at room temperature can help relieve a cough, runny nose, and sneezing. Broths, tea, and fruit juices are examples of hot beverages that may be soothing.

Drinking fluids can help relieve throat dryness and thin mucus, easing coughing and congestion. Clear broths, herbal teas, and fruit juices are examples of hot beverages that can be soothing. Increase your fluid intake by drinking 8 to 16 ounces of water every 2 hours daily.

3. Ginger

Ginger root contains anti-inflammatory compounds that may reduce inflammation and swelling in the throat. According to one study, ginger can relax the airway muscles, which could help with dry or asthmatic coughs. Slice a 1-inch segment of fresh ginger and steep it in hot water for 10 to 15 minutes to make ginger tea. Increase the flavor by adding lemon juice or honey, which will help alleviate a cough. In addition, ginger has a prokinetic effect, which helps move food through your stomach and small intestine.

If you have a cough caused by reflux, ginger may help to speed up your digestion, making you less likely to regurgitate. Ginger tea is soothing to the throat and may be used as a natural remedy for chest congestion. In addition, a study discovered that ginger steeped in hot water prevented infection from a common cold virus.

4. Steam

Steam is another natural remedy for cough, and it may help a wet cough that produces mucus or phlegm. Take a hot shower or bath and allow the bathroom to fill with steam until the symptoms subside. After that, drink a glass of water to cool down and avoid dehydration. People with a wet cough or chest congestion may want to follow the National Heart, Lung, and Blood Institute’s advice. Inhaling steam will provide immediate relief if you have a cold or a cough.

If you have a blocked nose, steam will open it and soothe the irritated lining of your throat. Alternatively, use a nebulizer or humidifier machine to inhale the steam. Both Lockwood and Mancine advocate the use of cool mist humidifiers during illness.

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5. Marshmallow root

Marshmallow root is a herb with a long history of use as a natural remedy for cough and sore throat. The marshmallow root contains mucilage, which coats the throat and soothes irritation. A small study discovered that a cough syrup containing marshmallows effectively relieved coughs caused by common colds and respiratory tract infections.

6. Gargle with saltwater

Upper respiratory tract infections can be helped by gargling with saltwater, but it can also help prevent coughing from starting in the first place. You can soothe irritation with 1/4 to 1/2 teaspoon salt solution in 8 ounces of warm water. Coughing can be lessened by gargling with salt water, which thins mucus and phlegm in the throat.

Using warm salt water to gargle can aid in the drainage of respiratory tract mucus. It can also help loosen up any clinging phlegm so that you can eliminate it more readily. Making it simpler to clear mucus from the throat by gargling may be beneficial.

7. Bromelain

Pineapples contain bromelain, which may aid in cough treatment. People with chronic coughs may benefit from consuming pineapple juice daily. However, people who take blood thinners or antibiotics should avoid taking bromelain supplements. There are also claims it can help relieve sinusitis and allergy-related sinus issues.

8. Thyme

Thyme is a popular natural remedy for cough, sore throats, bronchitis, and digestive problems. The volatile oils in the plant affect the cough reflex, calming the tendency to cough. According to one study, a cough syrup made from thyme and ivy leaves relieved coughing more effectively and quickly than a placebo syrup.

During the Black Death pandemic, people used thyme to ward off the disease or carry the herb’s pockets. Likewise, mixing ivy with thyme leaf extract can help relieve coughs and bronchitis.

Thyme leaves contain flavonoids, which reduce inflammation and relax your throat muscles. The muscles of the trachea and bronchi are loosened by thyme, allowing the airways to expand. This natural plant can strengthen the human lungs to combat mucus-forming bacteria. In addition, it serves as a barrier against bacteria. Add half a teaspoon of thyme tea to one cup of hot water to make a cup of tea.

9. Acid reflux dietary modifications

One of the most excellent methods to treat acid reflux and lessen the cough that comes with it is to avoid meals that trigger the problem. According to the American Gastroenterological Association, the most common reflux triggers can be eliminated from the diet, and symptoms are monitored by people unaware of what causes their reflux (AGPA).

10. Slipping Elm

Slippery elm is an old natural remedy for coughs and sore throats. Native Americans used slippery elm bark to treat coughs and digestive problems. The dried herb contains a high concentration of mucilage, which aids in the relief of a sore throat and cough. In addition, the throat lining is believed to be soothed and irritation reduced with this remedy.

11. N-acetylcysteine 

N-Acetyl cysteine, or NAC, is a potent antioxidant that boosts your body’s natural glutathione production. By reducing mucus in the airways, a daily dose may reduce the frequency and severity of a wet cough. NAC’s possible side effects are hives, swelling, fever, and difficulty breathing.

12. Probiotics 

Probiotics are microorganisms that have been shown to have various health benefits. For example, one type of probiotic, Lactobacillus bacteria, has a minor advantage in preventing the common cold. You can find Probiotics in miso soup, sourdough bread, and yogurt varieties.

13. Turmeric

Curcumin, a compound found in turmeric, may have anti-inflammatory, antiviral, and antibacterial properties. It may also help with various conditions, including dry cough. Curcumin is more easily absorbed into the bloodstream when taken with black pepper. You can sprinkle it on foods or drink it with hot water. Bring a cup of water to a boil, then add a teaspoon of turmeric powder and an eighth teaspoon of black pepper. It would be best if you consume it twice a day. 

14. Humidifier with Cool Mist

A humidifier is an excellent natural remedy for cough because it adds moisture to the air and helps break up congestion. In addition, according to one study, we can fight infection better in a humid environment than in an arid one. Regularly, properly clean your humidifier to avoid the growth of mold and mildew. “Add some dried lavender near the humidifier to calm the nervous system,” Mancine suggests.

15. Experiment with Demulcent Herbs

Demulcent herbs have been used for thousands of years as a natural remedy to treat irritated body tissue, and they can also help soothe the throat when there is a dry cough or a cough that is irritated by post-nasal drip. This is because they contain mucilage, which coats the throat’s mucous membranes, soothing the scratchy, raw, irritating sensation.

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16. Onion

Because onion has anti-inflammatory properties, it could treat chest congestion when combined with honey. Whether baked, raw, or cooked, onions facilitate mucus flow. Onions’ sulfur and quercetin content may also help loosen the mucus that causes chest congestion. In addition, the antimicrobial properties may aid in the fight against the infection that is causing the congestion.

17. Lemon

Allow some grated lemon rind or a lemon wedge to steep in hot water for 5 minutes. After straining the water, drink it.


Coughing is a natural reflex that aids in the removal of irritants such as mucus, smoke, dust, and allergens from your airways. Honey and saltwater gargles are popular cough remedies. Herbal teas can also be consumed from peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root. Cough relief can also be achieved by drinking enough water. To learn more, visit our  Products Resource page.

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This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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