Whether it is chest tightness, feelings of agitation, sweating, and losing control over our mind, we are all well aware that anxiety is no fun. Its effects can highly debilitate those who suffer from it. In 2013, 8.2 million anxiety incidents had been reported in the United Kingdom, with women being two times as likely as men to deal with mood disorders.
Although with the growing advancement in science, countless medicines can reduce your anxiety in minutes, and these synthetic medicines have their side effects.
If you are looking for a natural solution, herbs have been proven to have a soothing effect, whether an anxiety attack or general nervousness. Below is a list of 10 natural herbs and spices to relieve your anxiety.
Ginger:
Besides adding taste and freshness to your dishes, Ginger is an excellent treatment for general anxiety. This is because the antioxidant gingerol tends to combat the harmful chemicals generated by our bodies while we are anxious. For example, stress can lead to an upset stomach when stomach acid processing, which is essential for digestion, is hindered. In this situation, Ginger saves the day by enhancing the synthesis of stomach acid.
How to use Ginger in your everyday life to reduce anxiety?
- Take a pot, and add two cups of water to it.
- Boil the water for some time.
- Add 1tsp of chopped Ginger and let it boil for some time.
- Strain and add 1 tsp of honey and lemon juice according to your taste. Now, wait till this magic herb starts showing its magic!
Ashwagandha:
Regular intake of Ashwagandha can make one feel less stressed and mentally calm.
How to use Ashwagandha in your daily life to reduce anxiety:
- Take one cup of lukewarm milk an hour before bedtime.
- Add 1 ½ tsp of Ashwagandha powder to your cup.
- Mix and enjoy a peaceful sleep.
Brahmi:
How to use Brahmi in your daily life?
- Take one cup of lukewarm water or milk.
- Add 1 tsp of Brahmi powder and let it rest for 10 minutes.
- Add 1 tsp of honey (if required) and enjoy your drink.
Lavender:
How to use Lavender in your daily life to reduce anxiety?
1. Boil 2-3 cups of water.
2. Add 2-5 drops of Lavender oil.
3. Start inhaling its vapors.
Holy Basil:
How to use Holy Basil in your daily life?
1. Take 2 cups of water and let it boil.
2. Add a few Tulsi leaves.
3. Allow it to boil for a few minutes and strain.
4. add 1 tsp of honey and lemon juice as per your taste. Enjoy!
Lemon Balm:
It is said to relieve the effects of stress. It improves the mood and also aids in lessening the symptoms of anxiety, which include muscle twitching, nervousness, and nausea.
How to use lemon balm in your daily life?
1. Take a few lemon balm leaves and chop them.
2. Take 2 cups of boiling water and add lemon balm leaves (chopped)
3. Let it boil for a few minutes.
4. Strain the boiled water; add 1 tsp of honey, and enjoy!
Valerian:
How to use valerian in your daily life to reduce anxiety?
1. Take 2-3 roots of dried valerian roots.
2. Soak it in warm water for 10-15 minutes.
3. Strain the water, and enjoy your tea.
Ginkgo Biloba:
How to use Ginko Biloba in your daily life?
1. Take 2-3 fresh Ginko Biloba leaves.
2. Add them to 2 cups of boiling water.
3. Let it boil for 5 minutes.
4. Strain it in a cup; add 1 tsp of honey as a sweetener.
Passionflower:
How to use Passionflower in your daily life?
1. Take dried passionflower herb.
2. Add 2 cups of boiling water.
3. Let it boil for 5 minutes.
4. Strain it in a cup; add 1 tsp of honey as a sweetener.
Rhodiola:
How to use Rhodiola in your daily life?
1. Take dried Rhodiola roots.
2. Put them in 2 cups of hot boiling water.
3. Let it steep, strain the water, and enjoy your tea.
Conclusion:
It is essential to consider that excess of everything can be harmful. Where these natural herbs tend to fight your anxiety, excess intake can promote it. If you’re considering using a herbal remedy to treat anxiety, consult your doctor first — particularly if you’re on other treatments. Any natural medications and drugs can interfere and cause severe side effects.
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