Vitamin B: Benefits, Sources, Recommendation, and Deficiency.
These vitamins are a class of water-soluble vitamins that all play essential roles in cellular metabolism and good health. Its sources are yeast, the beginnings of seeds, eggs, liver, meat, and vegetables. Components • B1 (thiamine). Its sources are pork, sunflower seeds, and wheat germ are among the most nutritious foods. • Vitamin B2. […]