Goldenrod {Solidago}: Health Benefits, Uses, and Side Effects

Goldenrod {Solidago} is a late summer to early autumn wildflower that has a long history of use for its beneficial properties. It is native to Europe and Asia and is now naturalized throughout North America. Solidago is a hardy plant that grows in pastures, meadows, and along the sides of mountains and roads. It has clusters of golden flowers and leaves alternating on a single stalk.

Goldenrod extract is pungent, astringent, and aromatic and can be used in topical applications or taken internally in either water or juice. The European goldenrod is also used as a folk remedy to stop bleeding, stop diarrhea, and heal wounds, which is why it is called woundwort.

Health Benefits

1. Anti-Inflammatory

The traditional use of goldenrod as an anti-inflammatory has been practiced in Germany, the Czech Republic, Poland, Romania, and China. However, research on the anti-inflammatory properties of goldenrod is limited to cellular studies and mice, and more research is needed.

2. It May Support Urinary System Health.

Goldenrod is used to treat urinary tract issues ranging from kidney stones to urinary retention, but human studies of its effects on urinary tract conditions still need to be completed. Nevertheless, the European Medicines Agency (EMA) recognizes goldenrod as potentially helpful in improving the effectiveness of standard medical treatments for minor urinary problems.
Also, goldenrod makes you urinate more, which may help get rid of bacteria that could be harmful and keep your kidneys healthy. However, more research is needed to prove that goldenrod is good for urinary health.

3. Diuretic

Goldenrod has traditionally been used as a diuretic, but research has only been done on animal models. Further research is needed to confirm its effectiveness in humans, but it is still used in traditional medicine worldwide, including in the Czech Republic, Germany, and Sweden.

4. Sinus Remedy

Goldenrod is a potent decongestant relieves upper respiratory congestion from allergies, sinusitis, flu, or the common cold. You can take it as tea, syrup, or tincture. Combine goldenrod and sage in a strong infusion to make a gargle that can be used for sore throats, thrush, and laryngitis. In addition, it will help relieve sinus pain and congestion.

5. Wound Remedy

Native American peoples and European settlers used goldenrod to heal wounds, burns, open sores, and cuts. It inspired the scientific name Solidago, which means “to make whole.” Also, different kinds of goldenrod have been used to wash away thrush and treat toothaches.

6. Digestive Remedy

Goldenrod has been used to quell diarrhea due to its tannins and antimicrobial and anti-inflammatory actions. In addition, Solidago species are bitter, warming, and pungent, making them useful carminative herbs for stimulating and improving digestion.

Side Effects

Please do not use it during acute attacks of kidney stones or other kidney disorders. Persons with allergies to other members of the Asteraceae family should exercise caution. We recommend you consult a qualified healthcare practitioner before using herbal products if you are pregnant, nursing, or on any medications.
Goldenrod has few known side effects, such as gastrointestinal issues, allergic reactions, and diuretic effects.


Goldenrod has been used for a long time in traditional medicine as a herbal tea or supplement to treat inflammation and problems with the urinary tract.

Research is limited, and using goldenrod under the direction of your healthcare provider is recommended. Avoid using it instead of prescribed medication, and consult your doctor if you’re considering combining it with conventional therapies.

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This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. Moreover, the Food and Drug Administration has not evaluated the information or commodities on this website.

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