Stomach bloating is a condition that results in the swelling or enlargement of the tissues inside your stomach. This condition can occur due to various factors such as overeating, excessive alcohol consumption, or menstrual cycles. Home remedies for Stomach bloating can help ease the discomfort, including changes in lifestyle, food timings, and regular bowel habits. Some of the leading causes of abdominal bloating include food, indigestion, change in diet, constipation, certain medications, lactose intolerance, and underlying medical conditions.
Symptoms of abdominal bloating include excessive gas, stomach pains, burping, and nausea. Specialized diets like the low-FODMAP diet can help if an underlying gastrointestinal or digestive disorder causes the bloating. Natural home remedies can effectively ease the discomfort associated with bloating.
22 Ways How To Treat Stomach Bloating Naturally
1. Tea
Tea has calming and therapeutic effects on the body. Herbal tea bags or brewing your cup of wellness using potent herbs have abundant benefits. These teas aid in relieving ailments such as stress, anxiety, and insomnia. Herbal tea boosts the immune system, improves digestion, and promotes well-being. These teas have become a staple in many people’s daily routines.
2. Pineapple Juice
To make a healthy juice, blend one cup of cut pineapples with one cup of water. Pineapples contain an enzyme called bromelain, which has anti-inflammatory properties and can aid digestion by breaking down proteins in the stomach. This can help reduce stomach bloating. Consume this juice once a day to promote healthy digestion. However, do not drink pineapple juice on an empty stomach. This natural remedy makes it easy to care for your digestive health and incorporates healthy foods into your diet.
3. Peppermint Tea
Peppermint tea is an effective remedy for digestive problems, including stomach bloating. To make peppermint tea, add dry or fresh peppermint leaves to a cup of hot water, boil it in a saucepan, simmer for 5 minutes, and strain. You can add honey for flavor, and it’s best to consume the tea while it’s hot at least thrice daily. Peppermint tea has antispasmodic and relaxant properties that relieve gas and ease spasms.
4. Chamomile Tea
Chamomile tea is an effective natural remedy for abdominal bloating and flatulence. To make the tea:
- Add 1-2 teaspoons of chamomile herb to hot water and let it steep for 5-10 minutes.
- Strain it and add honey if desired.
- Drink 2-3 cups a day for best results.
Chamomile tea can also help reduce inflammation and discomfort in the digestive tract and promote better sleep.
5. Warm Lemon Water
To relieve stomach bloating, try drinking a solution made of lemon juice and warm water every morning on an empty stomach. Add one teaspoon of fresh lemon juice to a glass of warm water and drink it. You can add honey for flavor. Lemons are natural diuretics and have mild laxative properties when mixed with warm water, making them helpful in treating salt-induced bloating. Lemon water also improves your digestive system. Incorporate this solution into your daily routine and see the benefits.
6. Fennel Seeds
You can consume fennel tea or chew seeds daily to relieve stomach gas and bloating. Add 1/2 to 1 teaspoon of crushed fennel seeds to a cup of water and let it steep for 5 to 10 minutes. Strain and add honey for flavor, if desired. Alternatively, chew about half a teaspoon of fennel seeds daily. Fennel seeds contain antispasmodic compounds that aid digestion. Do this 2 to 3 times daily for best results.
7. Baking Soda
To relieve indigestion and bloating, mix one teaspoon of baking soda in warm water and drink it daily. Baking soda neutralizes stomach acid, counteracts hydrochloric acid, and produces carbon dioxide that helps expel gas and relieve indigestion. It’s an effective and affordable remedy that you can try at home.
8. Orange Juice
To relieve stomach bloating, blend 1-2 oranges with 1 cup of water. Drink the juice before meals once a day. Oranges are rich in fiber and acids that aid digestion by lowering the pH level of the stomach. The high acidity content helps treat bloating and improve digestion. The fiber regulates bowel movements and reduces constipation. Avoid carbonated drinks, chew food slowly, and avoid high-fat foods to prevent recurrence. This remedy can be used alone or with other treatments for faster relief. Incorporating this natural remedy into your daily routine promotes better digestion and alleviates stomach bloating.
9. Ginger
Ginger is an excellent natural remedy for stomach bloating. To relieve stomach bloating, boil 1 inch of ginger in 1 cup water for 3 to 5 minutes. Strain and drink up to three times a day. Add honey for taste. Ginger has carminative properties that help expel gas and relieve cramps and indigestion.
10. Pumpkin
Pumpkin is a natural source of fiber and potassium that can reduce stomach bloating by removing excess sodium from the body. Boil 1 cup of cut pumpkin in 2 cups of water, then eat it daily or add it to your diet in other ways, such as pureeing it for soups, adding it to salads, or roasting it with different vegetables. Eating pumpkin regularly improves digestion, prevents constipation, reduces bloating, and is low in calories, making it a healthy addition to any diet.
11. Caraway Seeds
If you suffer from bloating and excessive gas, try caraway seeds. Add one teaspoon of caraway seeds to one cup of hot water, let steep for 5-10 minutes, then strain and drink. Consume this water thrice daily for the best results. Caraway seeds contain carvol and carvene, which help relax the muscles in your digestive tract and reduce gas production, ultimately reducing bloating.
12. Anise
Anise seeds are an effective natural remedy for digestive problems like dyspepsia and bloating. They have antispasmodic and carminative properties that help relax the digestive tract and prevent gas buildup. Steep one teaspoon of anise seeds in hot water for 5-10 minutes, strain the water and drink it warm. Add honey for a sweeter taste. Repeat 2-3 times a day for best results. Incorporating anise tea into your daily routine can help reduce digestive symptoms and promote gastrointestinal health.
13. Bananas
Adding one or two bananas to your daily diet can relieve stomach bloating. Bananas are high in fiber, aiding healthy digestion and bowel movements. They’re also rich in potassium, which regulates sodium levels in the body, counteracting bloating caused by excessive salt intake. By controlling sodium levels, bananas help reduce abdominal water retention and bloating. Eating a banana daily is an easy and delicious way to maintain digestive health and prevent bloating.
14. Apple Cider Vinegar
To alleviate bloating, try apple cider vinegar. The acidic properties of apple cider vinegar stimulate digestion in your stomach by activating enzymes that break down food, reducing the likelihood of bloating. Here’s how to prepare it:
- Mix one tablespoon of it with a glass of warm water.
- Stir well and add honey for taste if you want.
- Drink once a day to stimulate digestion and reduce bloating.
15. Castor Oil
Abdominal bloating can be caused by gas, indigestion, constipation, or overeating. If constipation is the cause, castor oil can be used as a natural laxative to help move stool through the colon and reduce inflammation in the digestive tract. Mix one teaspoon of castor oil with a cup of fruit juice or swallow it directly. However, using castor oil in moderation is essential to avoid dehydration and electrolyte imbalances. Pregnant women and people with digestive issues should consult their doctor before using castor oil.
16. Detox Drink
Try this natural remedy if you’re struggling with bloating. Blend cucumber, lemon, and apples to make a juice. Drink it immediately after blending once a day until your bloating disappears. Cucumbers can flush out excess salt, lemons are gentle laxatives and diuretics, and apples can relieve constipation. This juice reduces bloating caused by salt-induced water retention. It’s easy to make, and the ingredients are available at your local grocery store.
17. Peppermint Essential Oil
You will need just a few drops of peppermint essential oil and a carrier oil, such as coconut or olive oil, to alleviate bloating. The antispasmodic properties of peppermint oil can help relax your intestinal muscles and reduce bloating when applied externally. Mix 3 to 4 drops of peppermint essential oil to blend with two teaspoons of carrier oil. Once the blend is ready, gently rub it onto your stomach. It would help if you did this once daily to achieve the best results. By using this natural remedy, you can reduce bloating and enjoy a more comfortable stomach.
18. Fennel Essential Oil
If you experience stomach bloating and want a natural remedy, consider using fennel essential oil. Mix four drops of fennel oil with two teaspoons of carrier oil and apply it gently on your abdomen. Massage it in and use it once daily or as needed. Fennel oil has diuretic, antispasmodic, and carminative properties that can help relax your intestinal muscles, relieve gas, and reduce bloating. It’s safe and has no harmful side effects. Give it a try and see if it works for you!
19. Green Tea
Green Tea can help reduce stomach bloating by acting as a natural diuretic, encouraging your body to release excess water. It’s also rich in antioxidants that support overall health. Boil a teaspoon of green tea leaves in a cup of hot water in a saucepan, let it simmer for 5 minutes, then strain and consume daily. Add honey if the taste is too bitter. Consume at least three times a day to experience its full benefits. Green Tea can also ease gas and digestive problems, improving overall digestive health.
20. Aloe Vera Juice
Aloe vera juice can help with bloating and digestive issues due to its anti-inflammatory properties and enzymes that aid digestion. Drink about half a cup, 1 to 2 times a day, starting with a smaller amount and gradually increasing if needed. Look for high-quality, pure aloe vera gel products, and consult with a healthcare professional if you have a medical condition.
21. Coconut Oil
Combat abdominal bloating with coconut oil. Take one tablespoon daily for anti-inflammatory benefits and healthy digestion. Add it to your salad or juice for easy consumption. Regular use helps regulate your digestive system and keep your stomach happy. Try coconut oil for a natural and effective solution to bloating.
22. Yogurt
Plain yogurt is a natural probiotic that can reduce abdominal bloating by promoting the growth of healthy bacteria in your gut. Consume one cup of plain yogurt daily, preferably in the morning or as a snack. You can add fresh fruit or honey for added flavor. Improve your gut health and alleviate bloating by incorporating yogurt into your daily routine. Try it out and see how it works for you!
Prevention And Relief From Stomach Bloating
To alleviate stomach bloating:
- Adjust your diet by avoiding foods that produce gas, like cabbage, beans, and carbonated drinks.
- Eat and drink slowly to avoid swallowing air.
- Avoid smoking and drinking alcohol.
Overeating causes bloating, so eat until you’re comfortably full. Address constipation if it’s an issue for you. Exercise regularly to stimulate digestion and reduce bloating. Practice yoga poses like Vayu mudra to alleviate bloating.
Side Effects Of Stomach Bloating
A bloated abdomen can cause serious side effects and complications that require immediate medical attention. These include chest pain, breathing difficulties, fatigue and dizziness, vomiting blood or black substance, severe abdominal pain, rapid pulse, and signs of jaundice. You can relieve the bloated abdomen through abdominal massage.
How To Massage To Relieve Stomach Bloating
1. Get into a comfortable position.
2. Take slow, deep breaths and relax your abdomen.
3. Use olive or coconut oil.
4. Rub your hands together to generate heat.
5. Massage the right side of your abdomen in circular motions with your fingertips, then move up towards your ribcage, across your left side, and towards the left side of your abdomen.
Conclusion
If you’re feeling discomfort due to bloating, there are several possible causes, including constipation, lactose intolerance, and indigestion. Symptoms usually involve flatulence, a sense of tightness, and frequent burping. But don’t worry; you can use natural remedies to alleviate bloating, such as fennel seeds, ginger, and coconut oil. Also, keeping a healthy habit of exercising regularly and avoiding smoking can help prevent bloating from occurring again. However, seeking medical attention is highly recommended if you experience chest pain, fatigue, or dizziness.
