Baobab Fruit Powder: Top 10 Health Benefits and Uses

The baobab fruit powder contains various vital vitamins and minerals and is a nutrient-dense, prebiotic food that helps enhance glowing skin.
The baobab tree is one of the world’s largest and oldest trees, with carbon dating indicating that it might survive for 3,000 years or more. The tree’s fruit is similar in appearance to a large mango or coconut. Among the elements included in baobab pulp are vitamins C and E and minerals such as calcium, iron, potassium, magnesium, and a range of antioxidants. The baobab tree is native to Africa, Arabia, Australia, and Madagascar, among other places. Although it may grow up to 98 feet (30 meters) in height, it is best known for its big fruit, which has a citrus-like flavor and is extremely popular.

It has been discovered that the pulp, leaves, and seeds of the baobab fruit, which is also available in powdered form, provide several health advantages. During the growing season, the Baobab tree produces an orange-colored fruit pod with a pulp that dries on the tree and is collected only when brown. In addition, it possesses prebiotic characteristics, has a low glycemic index, and helps to improve the suppleness of the skin. The flavor is sweet and zesty, akin to zingy sherbet, and delicious.

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The following are the top ten benefits of baobab fruit powder.

1. It has a high concentration of several vital vitamins and minerals.

The baobab fruit contains a variety of vital vitamins and minerals. The nutritional value of baobab varies based on the region in which it is harvested. Protein, vitamin C, antioxidants, magnesium, potassium, iron, zinc, calcium, and B vitamins are all present in variable concentrations throughout the plant, as are a variety of other nutrients. 

Many other nutrients can also be found in different parts of the plant. For example, vitamin C is necessary for the health of the bones, skin, and blood vessels, among other things. Baobab powder contains six times the vitamin C value of orange in terms of weight, and one tablespoon of baobab powder delivers 33 percent of the daily necessary vitamin C intake.

Bone health, muscular function, heart health, and brain health depend on minerals in the body. According to research, ingesting potassium in conjunction with water enhances the body’s rehydration process.

2. Digestive Well-Being

Aduna Baobab includes a high amount of fiber, which can aid in digestion and assist in avoiding problems such as constipation, intestinal ulcers, inflammatory bowel disease, and hemorrhoids from developing. Our bodies require fiber in two forms: soluble and insoluble, and baobab contains both types. Soluble fiber dissolves in water when broken down by the body. Therefore, it may assist you in decreasing your blood cholesterol level.

3. The Immune System’s Operation

To receive enough vitamin C, we must ensure that we consume enough of it via our diet daily. Because the human body cannot make or store vitamin C, we must drink enough through our diet daily. It takes 10g or 2-3 teaspoons of baobab powder to meet your daily vitamin C requirements, which is 33 percent of your daily requirement. In addition to its high vitamin C content, its prebiotic fiber aids in the balance of the gut flora, which is essential for a healthy immune system.

4. Personal Hygiene

A high concentration of vitamin C is found in baobab powder, which helps to increase the development of collagen and elastin, the proteins that keep your skin elastic and youthful. In addition, antioxidants are produced in more significant quantities when vitamin C is present in high concentrations, which aid in preventing oxidative damage and are excellent for healthy, beautiful skin. One of the most effective meals for enhancing your gut-skin axis, you’ll have a more balanced gut microbiota while also reaping the advantages of skin nutrition.

5. Loss of Weight

This plant is high in fiber and has been demonstrated to lessen hunger, which may be beneficial for those trying to lose weight. Consuming fewer calories and losing weight is made easier with the help of reducing cravings and enhancing sensations of fullness. Adding 14 grams of fiber per day can help you lose up to 10% of your daily calorie intake and 4.2 pounds (1.9 kg) in four months. 

6. Baobab fruit powder may be beneficial in controlling blood sugar levels.

This powder contains 34 percent soluble fiber, which helps to decrease the release of carbohydrates into the bloodstream and, in turn, reduces the number of energy spikes experienced by the user. It was discovered by the Oxford Brookes University Functional Food Centre that individuals who consumed baobab milk had lower blood glucose responses. It may also help people with type 2 diabetes. 

7. The presence of antioxidants and polyphenols may aid in the reduction of inflammation.

Antioxidants and polyphenols, which are substances that protect cells from oxidative damage and help to reduce inflammation in the body, may be found in large quantities in baobab. Research suggests that chronic inflammation may contribute to various health diseases, including heart disease, cancer, and autoimmune disorders. It also indicates that chronic inflammation may contribute to diabetes. Baobab powder has six times the amount of polyphenol antioxidants found in berries in a single serving compared to berries themselves.

8 Probiotics are beneficial bacteria that help the body to function appropriately (good bacteria)

It contains 50 percent dietary fiber, with 75 percent of it being soluble prebiotic dietary fiber, making it a natural whole food. In addition, the powdered baobab fruit is an entirely natural whole-food high in antioxidants. The consumption of baobab fruit powder dramatically enhanced the production of two of the three major bacterial groups, Bifidobacteria and Lactobacilli.

9. High in Calcium

Compared to other plant foods, baobab powder has the highest calcium content, with twice the calcium level of milk. Calcium is one of the most prevalent minerals in our bodies, and when paired with vitamin D, it helps maintain strong bones and good skin and hair. 

10. Cardiovascular Health 

The potassium content of baobab fruit is high, which aids in the maintenance of healthy blood pressure by promoting sodium excretion through the urine and lowering tension in blood vessel walls. Lowering blood pressure protects the body from heart attacks, strokes, atherosclerosis, and other serious cardiovascular diseases. Hemoglobin, which transports oxygen-rich blood to all of the body’s cells, is made up of iron. 

11. The condition of the bones

Calcium and magnesium, two of the minerals found in this powder, are critical for bone health, especially as we mature. Therefore, for healthy bone strength to remain, it is necessary to consume foods that contain enough amounts of minerals and nutrients for the bones. Fortunately, dried baobab powder has a high concentration of minerals, including two elements that are critical for bone health.

12. Outstanding facial appearance

Its high concentration of antioxidants and vitamin C helps promote collagen production, resulting in vibrant, glowing skin and preventing wrinkles. According to the World Health Organization, baobab powder contains twice as many antioxidants per gram as goji berries and more antioxidants than blueberries and pomegranates.

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Uses of baobab fruit powder

Baobab grows in Africa, Madagascar, and Australia and can be eaten fresh or powdered. Enjoying baobab and reaping its unique health benefits can be done in various ways. We recommend 1 to 2 heaping tablespoons (or both). Baobab powder is a nutrient-dense, prebiotic food that helps to enhance glowing skin, immunity, and general wellness by promoting the growth of beneficial bacteria in the gut. You need two to three teaspoons of this vital vitamin per day to receive its benefits. Following the dose directions will ensure that you receive the maximum benefit while avoiding overdosing on specific nutrients.

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Conclusion

Several health benefits have been associated with baobab fruit. For example, it is possible that including baobab in your diet may help you lose weight, maintain a healthy blood sugar level, reduce inflammation and improve the health of your digestive system. In addition, at least in powdered form, baobab is widely available and incredibly adaptable, making it simple to add to our diet and supplement our nutritional needs.

Where to Buy 

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    DISCLAIMER OF MEDICINE

    This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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    Wild Cherry Bark: 10 Health Benefits, How to Use, and Side Effects

    The wild cherry tree’s bark is aromatic and astringent. It has a pleasant flavor and is frequently used in herbal formulas. In addition, wild cherry bark has a long history of medicinal applications. It is best known for treating respiratory issues, but it can also aid in digestion and may act as a mild sedative. Woodworkers appreciate the wild cherry tree for its gorgeous redwood finish.

    The oval-shaped leaves have a slightly serrated edge and change color from yellow gold to red in the fall. Some people use wild cherry by mouth to treat colds, whooping cough, bronchitis (lung inflammation), and other lung issues. It is also used to treat diarrhea, gout, digestive problems, pain, and cancer. Wild cherry tree bark can be reddish-brown, dark gray, or black, peeling off in flakes. Cherry bark is considered a herb for the heart and emotions and the physical body because cherry trees are members of the rose genus.

    Native Americans used cherry bark for medicine and passed their knowledge to early settlers. The wild cherry is native to the east coast of North America, but it is now grown all over the world. It blooms profusely in the spring, has attractive summer foliage, and has striking fall color. Seed production will begin around ten years but will not be heavy until thirty. This process can last for up to 100 years.

     

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    Nutritional value:

    You’ll find this in the bark of wild cherry trees: tannins and other chemicals like p-coumaric acid. They also contain minerals like potassium, calcium, and magnesium. So when you’re eating, you should eat foods rich in vitamins and minerals like potassium and manganese. You should also eat foods with vitamins C, B5, and B6.

    The Health Benefits of Wild Cherry Bark

    Respiratory:

    Coughs and other respiratory complaints have traditionally been treated with wild cherry bark. It has excellent natural expectorant properties, which means it can aid in the removal of phlegm or mucus from the respiratory system. People have traditionally used wild cherry to treat bronchitis, tuberculosis, asthma, catarrh, scrofula, and coughs.

    Sedative:

    The relaxing properties of wild cherry bark tea can help relieve muscle tension, cramps, and headaches. It is an excellent option for calming nerves without the risks of side effects and dependence associated with solid pharmaceutical sedatives. In addition, some herbalists and supporters believe it is a good tea for women who have painful menstruation.

    Digestive Aid: 

    It’s a great idea to drink a wild cherry bark tea after a big meal to make sure your stomach can bear the strain! These qualities can help alleviate diarrhea and colitis by reducing indigestion and astringency. One of the bark’s most traditional uses is an antispasmodic, which helps soothe digestion and may help with diarrhea.

    Cough Soother: 

    Cherry bark has antispasmodic and expectorant properties. These properties can dry mucus, improve expectoration, and open the airways, which can help people who are sick. Also, because prunasin, a glycoside that turns into hydrocyanic acid when it’s broken down, is present, this cooling effect is a big part of why (suspended in water).

    The smell of the bark will give you a hint as to when is the best time to harvest it. The Inner Wild Astringent properties of cherry bark’s almond-like aromatics support a healthy inflammation response in the upper respiratory tract. A cherry-red coloration on the face or cheeks is also possible (the red cheeks correlate with lung irritation).

    It relieves coughs caused by colds, but it is also helpful in reducing excess mucus production caused by allergies. In addition, inner bark constituents or plant compounds may have a drying effect on tissue, beneficial for boggy, wet coughs.

    Skin Soother: 

    The plant compounds in cherry bark have anti-inflammatory properties, and their astringency helps tone the skin. Cherry bark can treat chronic skin conditions such as psoriasis, eczema, and acne and soothe rashes caused by irritation. Alternatively, it can be used as an eyewash to relieve edema and puffiness. 

    It helps keep your heart healthy: 

    The bark of the wild cherry tree has long been used to treat cardiac weakness, particularly when accompanied by a chronic cough, palpitations, and high blood pressure. In addition, wild cherry bark, like hawthorn berries, has many health benefits: heart support. It helps maintain heart rate, prevents blood vessel hardening, lowers blood pressure and cholesterol, and lowers the risk of a heart attack.

    Beneficial for cancer treatment:

    Although there are numerous claims that wild cherry bark extract can help protect against various types of cancer, there is no scientific evidence to back this up. One study found a link between wild cherry bark extract and cancer. According to a study published in 2006, the extract helped suppress the growth and proliferation of colorectal cancer cells. However, one study found a link between wild cherry bark extract and cancer. The extract contains potent anti-carcinogenic compounds that inhibit cancer cell growth and prevent the development of new cancers.

    Antioxidant: 

    Cherry bark contains antioxidants called flavonoids and Vitamin C, which aid in eliminating free radicals and preventing age-related ailments such as heart and nervous system weakness. This also aids in the treatment of nervous disorders, insomnia, and mental discomfort. In addition, the presence of flavonoids and carotenoids repairs free radical damage and neutralizes the body’s systems.

    Restorative: 

    Cherry bark can also aid digestion, calm the heart, and clear excess heat and body heat from the body. Because cherry bark is particularly beneficial to the respiratory system, you may wish to use it to aid recovery after a respiratory illness, even if the infection has resolved.

    Worms and parasites: 

    For centuries, wild cherry bark has been used to treat people infected with various worms and parasites. The bark is said to have antiviral, antibacterial, and anthelmintic properties, which means it can kill parasitic worms. However, there have been no scientific investigations to support the traditional use of this ingredient. 

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    How to Make Use of Wild Cherry Bark

    You can use fresh or dried cherry bark. However, purchasing organically dried cherry bark is the best option to ensure that no pesticides are used on the trees. In addition, you can consume Wild cherry bark as a tincture or syrup. Take 2 to 4 mL up to four times per day for cough with water for 10-15 minutes for these two methods.

    To make wild cherry bark tea, follow these simple steps:

    • To 2 cups of water, add two teaspoons of dried cherry tree bark.
    • Bring 2 cups of water to a boil in a saucepan.
    • Stir in 2 teaspoons of dried cherry tree bark.
    • Reduce the heat to a low simmer.
    • It’s best to let it simmer for eight to ten minutes.
    • Allow cooling before straining, and add honey and lemon, if desired.

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    Conclusion:

    It is simple to use wild cherry bark at home, but you must handle it with caution. Unlike other hard materials, wild cherry bark must be steeped in hot water rather than decocted or simmered in boiling water. This is because colds, whooping cough, bronchitis, other lung problems, diarrhea, and other digestive problems are all treated.

    Side Effects

    • You should not consume more than three cups of wild cherry bark tea daily. 
    • Wild cherry bark contains hydrocyanic acid, which can be harmful if consumed in large quantities over time. 
    • Therefore, pregnant women, nursing mothers, and children under two should avoid wild cherry bark.

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      DISCLAIMER OF MEDICINE

      This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      Benefits of Sea Moss and Elderberry: How to Use and Side Effects

      Elderberry and Sea Moss

      Elderberry and sea moss are excellent natural remedies for cold and flu symptoms, and they also help keep your heart healthy. In addition, vitamins and minerals can be found in Sea Moss and Elderberry.
      Elderberry and sea moss have long been used as medicines by people worldwide. Elderberry and Sea Moss can also treat illnesses such as influenza and infections, headaches and tooth pain, and heart and nerve pain. Both elderberries and sea moss are native to Europe and North America.

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      Sea Moss

      Sea moss, or Chondrus crispus as it is formally known, is a species of algae or seaweed, and it thrives in the seas along the Atlantic’s rocky coastlines. It is one of several kinds of red algae found along with North America’s, Europe’s, and the Caribbean Islands’ Atlantic coasts. 

      The sea moss contains 92 of the 102 minerals in the human body, making it a valuable source of nutrition. Sea moss includes 92 of the 102 minerals found in the human body. The most frequently encountered variation in commercial items is red, often referred to as Irish moss.

      Raw and supplement forms are available, and the product’s carrageenan is used to thicken dairy goods like ice cream. Sea moss is high in protein and fiber and selenium, iodine, potassium, magnesium, calcium, phosphorus, and zinc. Carrageenan, a vegan gelatin-like thickening agent, has been made from seaweed by drying and dehydrating it.

      Sea moss can help reduce inflammation, aid in weight loss, increase thyroid function, smooth out skin wrinkles, and promote digestion, among other benefits. As a result, the entire plant has gained popularity in recent months, and you can now purchase dried sea moss intact or ground up in capsule form. 

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      Benefits of Sea Moss for Your Health

      1. Energize your body and mind

      Sea Moss’ anti-inflammatory effects aid in your body’s recovery following strenuous exercise. Additionally, it alleviates discomfort in your joints and muscles and lubricates your joints. Sea moss may assist the body in recovering from workouts or in relieving weariness. This could be because the plant contains a high concentration of amino acids and proteins.

      2. Thyroid disease treatment

      Sea moss or Irish moss is a good source of iodine, which is necessary for thyroid hormone production. Thus, ingestion of sea moss may help avoid some thyroid disorders caused by the thyroid gland’s inability to produce thyroid hormone. Both iodine and selenium found in seaweed help your body’s metabolism speed up, making you more energetic. Seaweed has a lot of iodine, which is essential for healthy thyroid function. Each ounce of seaweed has about 47 mcg of iodine, which is about a third of what you need each day.

      3. Relief Cold and flu 

      Sea moss is high in potassium chloride, which is necessary for eliminating phlegm, congestion in the respiratory tract, and catarrh, an inflammation of the nasal and throat mucous membranes. In addition, sea moss includes GLA, carotenoids, and plant sterols that protect the liver and heart against illness. Unfortunately, while some devotees swear by sea moss’ capacity to relieve a cough and alleviate congestion, science has yet to catch up.

      4. It helps keep your heart healthy

      Seaweed has been demonstrated to aid in the reduction of bad cholesterol, one of the risk factors for heart disease. In addition, seaweed is an excellent source of folate, vitamin D, calcium, magnesium, potassium, and omega-3 fatty acids. With a steady supply of these, you may see benefits such as increased blood flow and circulation.

      5. Encourage weight loss

      Seaweed can make you feel fuller for more extended periods and keep you fuller for longer periods, which may aid weight control. Sea Moss’ mild laxative effect also aids in the rapid passage of waste through the body, which may benefit weight management. In 12-week research, participants who consumed 1,000 milligrams of red seaweed extract daily experienced a significant decrease in total body fat mass and body weight. 

      However, there has been no evidence of a weight-loss impact in humans who consume sea moss. Sea moss does include fiber, which may add a bit of satisfaction to your morning porridge, but keep in mind that no one food or supplement can tip the scales. The most effective way to lose weight is to eat a whole food plant-based diet and increase your physical activity.

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      Sea Moss Preparation and Uses

      • The gel can be stored in the refrigerator for ten days and used as a thickening factor in smoothies or other recipes.
      • To cook with sea moss, you must first wash it and then soak it in cold water for an entire day, often changing the water.
      • Sea moss has been used to thicken food for a long time, still used today.
      • It is the sole naturally occurring source of carrageenan, a thickening used in foods such as ice cream, cottage cheese, non-dairy milk, and even infant formula.
      • Since Irish moss is nearly flavorless, you can incorporate it into your diet. In addition, certain companies may use the thickening qualities of sea moss to manufacture vitamin gummies or gels.

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      Side Effects

      Sea moss is believed to be relatively safe and has few adverse effects. Excessive topical application of raw sea moss has been shown to cause skin irritation in some circumstances. Additionally, you should limit your intake to 12 grams of seaweed each day for two months. It is well established that seaweed absorbs heavy metals from the water it develops. Sea moss is typically harmless and may offer health advantages when ingested in moderation.

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      Elderberry

      Elderberry is the black or red berry-like drupes that come from any honeysuckle shrubs or trees that belong to the genus (Sambucus). These plants have flat clusters of white or pink flowers. People worldwide have been using Elderberry for a long time as a medicine. It can also treat illnesses like influenza and infections, headaches and tooth pain, and heart and nerve pain. 

      Elderberries are native to Europe, Africa, and parts of Asia. However, they have made their way to the United States, where they can be found. Because it is a deciduous tree, it can grow up to 32 feet tall. It has creamy-white flowers as well as blue blackberries.

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      Benefits of Elderberry

      1. It may help with the symptoms of the cold and flu.

      In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

      2. It could be good for one’s heart health.

      Elderberries may improve some heart and blood vessel health indicators when people eat them. For example, some studies show that drinking elderberry juice can help people with high blood fat levels and high cholesterol levels stay healthy. In addition, diets high in flavonoids, like anthocyanins, have been found to cut the risk of heart disease.

      3. Treatment and prevention of allergies

      Elderberry is an excellent natural allergy treatment because it has immunostimulant and anti-inflammatory properties that make it suitable for people who have them. People who have sinus problems, sneezing, itchy and watery eyes, puffy eyes, a runny or stuffed-up nose, and other symptoms can use this potent herb to get them better. Some herbalists think that the plant black elderflower is one of the best herbs for treating hay fever-like symptoms in children.

      4. A painkiller that works well.

      Pain relievers work with your cells, nerve endings, neurological system, and brain to keep you from feeling pain. Elderberry has a lot of anti-inflammatory and relaxing properties. Doctors use it to treat nasal pain, back and leg pain (sciatica), and nerve pain, so it’s good for that (neuralgia).

      5. It may help with the symptoms of the cold and flu.

      In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

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      Uses of Elderberry

      You can use elderberries to make many things, like cordial, syrup, tea, tincture, pills, gummies, and tablets. Also, you can use it to make food taste like berries but without the sweetness of blueberries.

      Side Effects and interactions

      For adults, taking elderberry extract by mouth for up to three days may be safe; nevertheless, eating unripe or uncooked elderberries may be hazardous to one’s health. According to some research, elderberry extract may make the immune system work even harder, making things like multiple sclerosis and rheumatoid arthritis worse.

      Do not go over the recommended doses and be careful if you have a mild allergic reaction; get help if you have a severe allergic reaction.

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      Where to Buy Sea Moss?

      You can find Sea Moss at grocery stores, health food stores, and online.

      However, if you cannot locate it, I propose purchasing it from our store.

      DISCLAIMER OF MEDICINE

      This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      Sea Moss: 11 Health Benefits, How to Use and Side Effects

      Sea moss, or Chondrus crispus as it is formally known, is a species of algae or seaweed, and it thrives in the seas along the Atlantic’s rocky coastlines. It is one of several kinds of red algae found along with North America’s, Europe’s, and the Caribbean Islands’ Atlantic coasts. 

      The sea moss contains 92 of the 102 minerals in the human body, making it a valuable source of nutrition. Sea moss includes 92 of the 102 minerals found in the human body. The most frequently encountered variation in commercial items is red, often referred to as Irish moss.

      Raw and supplement forms are available, and the product’s carrageenan is used to thicken dairy goods like ice cream. It is high in protein and fiber and selenium, iodine, potassium, magnesium, calcium, phosphorus, and zinc. Carrageenan, a vegan gelatin-like thickening agent, has been made from seaweed by drying and dehydrating it.

      It can help reduce inflammation, aid in weight loss, increase thyroid function, smooth out skin wrinkles, and promote digestion, among other benefits. As a result, the entire plant has gained popularity in recent months, and you can now purchase dried sea moss intact or ground up in capsule form. 

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      Sea Moss Nutritional Facts

      Vitamins and minerals are found in sea moss, which is why it is good for you. They include a modest amount of plant protein and are naturally low in calories, fat, and sugar. As a result, it is an excellent source of protein, beta-carotene, B vitamins, pectin, taurine (an amino acid frequently deficient in vegan or vegetarian diets), and vitamin C.

      Benefits of Sea Moss for Your Health

      1. Energize your body and mind

      Sea Moss‘ anti-inflammatory effects aid in your body’s recovery following strenuous exercise. Additionally, it alleviates discomfort in your joints and muscles and lubricates your joints. It may assist the body in recovering from workouts or in relieving weariness. This could be because the plant contains a high concentration of amino acids and proteins.

      2. Thyroid disease treatment:

      Sea moss or Irish moss is a good source of iodine, which is necessary for thyroid hormone production. Thus, ingestion of sea moss may help avoid some thyroid disorders caused by the thyroid gland’s inability to produce thyroid hormone. Both iodine and selenium found in seaweed help your body’s metabolism speed up, making you more energetic. Seaweed has a lot of iodine, which is essential for healthy thyroid function. Each ounce of seaweed has about 47 mcg of iodine, which is about a third of what you need each day.

      3. Relief Cold and flu 

      Sea moss is high in potassium chloride, which is necessary for eliminating phlegm, congestion in the respiratory tract, and catarrh, an inflammation of the nasal and throat mucous membranes. In addition, sea moss includes GLA, carotenoids, and plant sterols that protect the liver and heart against illness. Unfortunately, while some devotees swear by sea moss’ capacity to relieve a cough and alleviate congestion, science has yet to catch up.

      4. Enhance Mental Health

      Consuming sea moss may aid in the relief of mild mental disorders such as anxiety, depression, agitation, and mood swings. This is because sea Moss contains a high concentration of potassium, which aids in the smooth functioning of your body cells. Since your body cannot store potassium, including it in your diet daily will benefit your mental processes and behavior.

      5. Optimize Skin Health:

      Collagen is abundant in seaweed, which helps maintain our skin tight and supple. Sea moss can be a natural superfood for our youthful skin when combined with vitamin E. Furthermore, applying sea moss to our skin can help us avoid skin conditions including psoriasis, eczema, sunburn, and rashes. When applied topically to the skin, sea moss can help hydrate and soothe it while fighting damage and infections. Although no scientific proof exists to support Irish moss’s benefits for the skin, its vitamin and mineral composition suggests it can help healthy aging.

       Anecdotally, some people believe that ingesting sea moss regular improves the appearance and feel of their skin and hair. 

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      6. It helps keep your heart healthy

      Seaweed has been demonstrated to aid in the reduction of bad cholesterol, one of the risk factors for heart disease. In addition, seaweed is an excellent source of folate, vitamin D, calcium, magnesium, potassium, and omega-3 fatty acids. With a steady supply of these, you may see benefits such as increased blood flow and circulation.

      7. Encourage weight loss

      Seaweed can make you feel fuller for more extended periods and keep you fuller for longer periods, which may aid weight control. Its’ mild laxative effect also aids in the rapid passage of waste through the body, which may benefit weight management. In 12-week research, participants who consumed 1,000 milligrams of red seaweed extract daily experienced a significant decrease in total body fat mass and body weight. 

      However, there has been no evidence of a weight-loss impact in humans who consume sea moss. Sea moss does include fiber, which may add a bit of satisfaction to your morning porridge, but keep in mind that no one food or supplement can tip the scales. The most effective way to lose weight is to eat a whole food plant-based diet and increase your physical activity.

      8. Keep Iron Levels at a Normal Level

      Iodine is critical for thyroid health, but you must obtain it through diet because your body does not produce it. Both inadequate and excessive iodine intake can raise disease risk; thus, it is critical to ingest the recommended quantity. 

      9. Facilitates digestion

      Algae, mainly sea moss, are an excellent source of fiber and living microorganisms. Sea moss contains an astounding amount of fiber, which serves as a mild laxative and soothes inflammatory tissues throughout the gastrointestinal tract, encouraging healthy digestion. In addition, its viscous consistency aids in the relief of intestinal conditions such as heartburn, nausea, indigestion, ulcers, gastritis, and dyspepsia.

      Scientists have found that the plant fibers in sea moss can be used as prebiotics in humans, which means they can feed the good bacteria in the stomach. For example, rats fed a diet containing sea moss demonstrated an increase in healthy gut flora and a decrease in potentially dangerous bacteria in one research. Further Researchers would need to conduct more research to see whether individuals experience similar impacts.

      10. Strengthens the Immune System

      Sea moss, or Chondrus Crispus, is a species of seaweed that has been shown to help the body’s immune system and may even help protect against salmonella infection. Seamless probiotic characteristics benefit intestinal health, which supports a healthy immune system. If you are battling an ailment, the anti-inflammatory and antibacterial qualities aid in recovery. Seamless is anti-infective and has immune-boosting qualities.

      11. Helps build muscle.

      Sea moss contains collagen proteins that help to strengthen and heal connective tissue. Its’ anti-inflammatory effects aid in the body’s recovery following exercise. Remember that you cannot rely exclusively on sea moss for exercise recovery; you must also ensure that you get enough excellent diet, drink, and rest.

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      Sea Moss Preparation and Uses

      • The gel can be stored in the refrigerator for ten days and used as a thickening factor in smoothies or other recipes. 
      • To cook with sea moss, you must first wash it and then soak it in cold water for an entire day, often changing the water. 
      • It has been used to thicken food for a long time, still used today.  
      • It is the sole naturally occurring source of carrageenan, a thickening used in foods such as ice cream, cottage cheese, non-dairy milk, and even infant formula. 
      • Since Irish moss is nearly flavorless, you can incorporate it into your diet. In addition, certain companies may use the thickening qualities of it to manufacture vitamin gummies or gels.

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      Side Effects

      Sea moss is believed to be relatively safe and has few adverse effects. Excessive topical application of raw sea moss has been shown to cause skin irritation in some circumstances. Additionally, you should limit your intake to 12 grams of seaweed each day for two months. It is well established that seaweed absorbs heavy metals from the water it develops. It is typically harmless and may offer health advantages when ingested in moderation.

      However, excessive use of Irish moss may indicate that you consume excessive iodine. Too much iodine can result in thyroid issues; therefore, you must be cautious not to consume an excessive amount of the nutrient. Iodine toxicity or thyroid issues can occur due to excessive iodine ingestion. 

      Conclusion

      Chondrus crispus, also known as sea moss, is a spiny sea vegetable related to seaweeds and sea algae. Carrageenan is extracted from it, and it is also used as a natural thickening agent in commercial foods and supplements. However, more study on its health effects of it in humans is needed to determine its efficacy in products.

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      Where to Buy Sea Moss?

      You can find it at grocery stores, health food stores, and online. However, if you cannot locate it, I propose purchasing it from our store Healthy Herbs and Spices.

      DISCLAIMER OF MEDICINE

      This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      10 Excellent Health Benefits and Uses of Elderberry

      What exactly is Elderberry?

      Elderberry is the black or red berry-like drupes that come from any honeysuckle shrubs or trees that belong to the genus (Sambucus). These plants have flat clusters of white or pink flowers.

      People worldwide have been using Elderberry for a long time as a medicine. The flowers and leaves were used to relieve pain, swelling, and inflammation, increase urine output, and make people sweat. It can also treat illnesses like influenza and infections, headaches and tooth pain, and heart and nerve pain. 

      Elderberries are native to Europe, Africa, and parts of Asia. However, they have made their way to the United States, where they can be found. Because it is a deciduous tree, it can grow up to 32 feet tall. It has creamy-white flowers as well as blue blackberries.

      Like many other plants, Elderberry has a lot of different subspecies, each of which grows better in a specific place. The American Elderberry and the European Elderberry, on the other hand, are the two most common types of Elderberry that people see (Sambucus nigra).

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      Health Benefits of Elderberry

      1. It has a lot of nutrients.

      Elderberries are nutrient-dense, low-calorie fruit high in antioxidants, and fresh berries have 106 calories and 26.7 grams of carbs in each cup. There is less than 0.5gram of fat and protein in each cup (145 grams). As a bonus, the blossoms have up to ten times as many flavonoids as the berries do.

      2. It may help with the symptoms of the cold and flu.

      In tests, it has been shown that elderberry extract can cut down on the length and severity of the flu’s symptoms. Elderberry commercial preparations for cold therapy come in various forms, such as liquids, capsules, tablets, and candies, and you can buy them over the counter or on the internet. Studies have shown that black elderberry extracts and flower infusions can help people who have influenza feel better and stay better for less time. In addition, taking elderberry syrup within 48 hours of becoming sick can help shorten the duration of flu symptoms by up to three days if taken as soon as they start.

      3. It is high in antioxidants

      Antioxidants are natural ingredients, like vitamins, phenolic acids, and flavonoids, that can aid in the elimination of reactive molecules from the body. Vitamins are the most abundant antioxidants in the body. However, reactive chemicals may be produced and accumulate in the body’s tissues and organs during regular metabolism. As a result, oxidative stress and diseases such as type 2 diabetes and cancer can emerge. 

      In a recent study, the researchers found that eating a diet rich in antioxidants may help to avoid long-term health problems. For example, elderberries can help people keep their bodies healthy by giving them vitamin C and antioxidants, which can help them prevent and treat illnesses like the flu.

      If you eat a lot of elderberries or drink elderberry juice, you may cut down on inflammation and illnesses like diabetes when you do this regularly. In addition, a cup of elderberry fruit has more than half of the vitamin C you need for the day, so it’s good for you.

      4. It could be good for one’s heart health.

      Elderberries may improve some heart and blood vessel health indicators when people eat them. For example, some studies show that drinking elderberry juice can help people with high blood fat levels and high cholesterol levels stay healthy. In addition, diets high in flavonoids, like anthocyanins, have been found to cut the risk of heart disease. 

      5. It’s good for your skin’s health.

      The Elderberry fruit has a lot of flavonoids in it. Phytonutrients like flavonoids are also called plant chemicals because they can fight off free radicals, which can cause damage to the body. They, along with carotenoids, are what make fruits and vegetables look so bright. As a bonus, they help protect healthy cells from the harmful free radicals that cause many skin diseases. Elderberries also have a lot of flavonoids, which are what make fruits and vegetables look different colors. They also have a lot of vitamins.

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      6 It Supports Immune System:

      When people eat elderberries, they are thought to be full of antiviral agents, which kill viruses when you eat them. The berries themselves have a lot of essential nutrients that help keep many parts of the body healthy. However, there is a chance that the elderberry tree’s blossoms, leaves, and bark could be harmful to people if they are not used or prepared the right way. Use elderberries or elderberry syrup as part of a daily health regimen, and both scientific and personal evidence shows that this is good for you.

      7. Fight Viruses and other infections that make you sick 

      In many ways, Elderberry has antiviral properties that make it hard for influenza viruses to get into cells and change how the virus affects people after they get sick. In addition, because elderberries have anti-inflammatory and antioxidant properties, it is logical to think they can help people with sinus problems and respiratory problems get better. A Swiss study looked into using a product called Sinupret, elderberry extract, and found that it worked.

      8. Treatment and prevention of allergies

      Elderberry is an excellent natural allergy treatment because it has immunostimulant and anti-inflammatory properties that make it suitable for people who have them. People who have sinus problems, sneezing, itchy and watery eyes, puffy eyes, a runny or stuffed-up nose, and other symptoms can use this potent herb to get them better. Some herbalists think that the plant black elderflower is one of the best herbs for treating hay fever-like symptoms in children.

      9. It fights cancer.

      Elderberry seeds include a substance known as amygdalin, often known as vitamin B17. Amygdalin is an extract of a cyanogenic glycoside that is found in the body of every human being. It was first used as an alternative cancer treatment in Europe and then in the United States. Recently, it has become more popular. Many studies have shown that elderberry extracts have a wide range of medicinal, pharmacological, and anti-carcinogenic properties.

      10. A painkiller that works well.

      Pain relievers work with your cells, nerve endings, neurological system, and brain to keep you from feeling pain. Elderberry has a lot of anti-inflammatory and relaxing properties. Doctors use it to treat nasal pain, back and leg pain (sciatica), and nerve pain, so it’s good for that (neuralgia).

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      Uses of Elderberry

      You can use elderberries to make many things, like cordial, syrup, tea, tincture, pills, gummies, and tablets.

      Also, you can use it to make food taste like berries but without the sweetness of blueberries.

      Availability:

      • Tea
      • Syrups
      • Elderberry juice,
      • Elderberry syrup,
      • Fresh
      • Dried

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      Side Effects and interactions:

      • For adults, taking elderberry extract by mouth for up to three days may be safe; nevertheless, eating unripe or uncooked elderberries may be hazardous to one’s health. 
      • According to some research, elderberry extract may make the immune system work even harder, making things like multiple sclerosis and rheumatoid arthritis worse. 
      • Do not go over the recommended doses and be careful if you have a mild allergic reaction; get help if you have a severe allergic reaction. 
      • Trace amounts of lectins are found in the bark, unripe berries, and seeds of this plant, which can cause gastrointestinal distress if taken in large quantities.
      • In addition, elderberries have a compound called cyanogenic glycosides that can make hydrogen cyanide if it’s in the normal place at the right time.

      Conclusion

      In addition to being a delicious fruit, Elderberry is also known for its medicinal capabilities, which are used to treat several diseases. There is a chance it could help treat colds and flu and allergies, and sinusitis. Some people who eat raw Elderberry may get nausea, diarrhea, and vomiting, but this isn’t always the case. People with autoimmune problems should not eat the herb while pregnant or breastfeeding.

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      Where to Buy?

      DISCLAIMER OF MEDICINE

      This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      Astragalus root: 15 Best Health Benefits, How to Use and Side Effects

      Astragalus root has a lot of active plant compounds that are thought to be the reason for its possible health benefits. Therefore, people take supplements from the plant’s sources, such as liquid extracts, powdered pills, and tea. Traditionally, astragalus is thought to help with diabetes, Mellitus, kidney disease, leukemia, and uterine cancer, among other things. It also has tonic and diuretic properties suitable for sick people.

      Physical and emotional stress are two types of stress that the body can experience. It helps the body fight off many different types of stress, like physical and mental stress. In addition, the dried root of the astragalus is thought to improve Qi and help water move through the body.

      One of the most potent immune-boosting plants on the planet is the astragalus root. This adaptogen herb helps people deal with stress and also fight off sickness. In addition, research shows that it is essential for cardiovascular health and may even help fight cancers, so it’s necessary to eat it. The plant also called milkvetch root or Huang-qi, grows to 16 to 36 inches.

      In South-Eastern Turkey, people use the root extract to treat leukemia and heal wounds.

      Astragalus is mainly used in American medicine to help the immune system work better.

      An Astragalus membranaceus herb is an essential part of a Traditional Chinese Medicine prescription for long-term phlegmatic disorders and general gastrointestinal problems like an ulcer in the stomach or long-term diarrhea. In addition, they use it to treat flu and the common colds.

      Radix Astragali is the name of the root of Astragali. You can find it mostly in eastern and central Anatolia, the central Aegean region, and on the slopes of Turkey’s Toros mountain. It’s a native plant that comes from the country.

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      Astragalus properties.

      You can find more than 140 triterpene glycosides, 60 flavonoids, and 18 types of polysaccharides in the Astragalus root, which is used to make medicines and is found in many foods. 

      It has saponins, flavonoids, and polysaccharides that can help your body. For example, it has been found that saponins can lower cholesterol, boost the immune system, and help fight cancer. Flavanoids have antibacterial, antiviral, and anti-inflammatory properties, and they help people stay healthy through cell signaling.

      The Benefits of Astragalus.

      Huang Qi’s numerous characteristics result in a variety of beneficial effects. Continue reading to learn more about how astragalus can help you and your body.

      1. It has anti-inflammatory properties.

      Historically, astragalus has been utilized to combat bothersome inflammation. Inflammation is a common complication of any accident or sickness that most individuals can avoid. Due to its natural calming properties, it can halt swelling at the source of the problem and aid in the treatment of any related dermatitis or other skin issues.

      2. Immune System Booster

      Astragalus is one of the world’s oldest herbs, used to maintain and improve the immune system for thousands of years. There are a variety of measures that individuals can take to strengthen their immune systems and stave against sickness. However, including astragalus in your health and wellness regimen is more conventional. By promoting the growth of immune cells, the chemicals in the Astragalus aid in regulating the immune system. It has even been demonstrated in studies to aid with organ growth.

      3. Suppresses or inhibits tumor growth.

      Astragalus saponins, flavonoids, and polysaccharides have been shown to help reduce or get rid of tumors in tests. In addition, it has been shown that it can help people resistant to a lot of different drugs. It can also be an additional treatment for liver cancer patients who aren’t responding to standard chemotherapy. 

      Astragulus is a herb used a lot in Chinese medicine, and it can help you stay healthy. It has been used for a long time to fight cancer and other health problems, like heart disease, infections, and kidney problems.

      According to some studies, astragalus can make cells die and slow the growth of cancerous tumors. Therefore, this herb is used in China today to help people with cancer.

      4. It protects the heart system. 

      In addition to flavonoids and antioxidants, it also protects the inner wall of the vessel to prevent plaque buildup and narrowing. When used with standard therapy, people with viral myocarditis (inflammation of the middle layer of the heart wall) can get better treatment with this herb.

      Other studies have demonstrated its capacity to lower blood pressure and lipid levels, both of which can put patients at risk of heart disease. A plant called astragalus has shown a lot of promise in treating heart disease. It is used a lot in China to treat angina, congestive heart failure, and symptoms of coronary heart disease, such as pain. It has antioxidant properties that help improve circulation, and its other active ingredients have been shown to help blood vessels relax and blood thin due to its mild diuretic properties.

      5. Controls and avoids diabetes and diabetes-related.

      An antidiabetic drug called astragalus has been studied at different points in time. Many studies show that it can naturally treat insulin resistance and diabetes. The exact way it works isn’t known, but researchers think it affects liver enzymes linked to insulin sensitivity. In addition, early research shows that the herb may help people with diabetes keep their blood sugar levels in check. In China, astragalus root is the most common plant used to help people with diabetes control their blood sugar.

      Huang Qi can also help to boost insulin production, which helps keep blood sugar levels stable. As a result of the good things that diabetes does, it can help treat and even prevent some of its side effects, like diabetic nephropathy and diabetic cardiomyopathy.

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      6. Supports kidney health

      Renal disease is a crucial complication of diabetes, and astragalus has been used to treat kidney disease for many years. Recent research shows that it can slow down the progression of kidney disease and protect the kidneys from damage in diabetic patients. As a bonus, it may help prevent infections in people with poor kidney function and help people with chronic renal disease stop having proteinuria.

      7. Possesses Antioxidant 

      Astragalus is an excellent supplement for fighting free radicals that build up because of pollution, cigarette smoke, or a poor diet. When antioxidants are in the body, they can help protect the body from free radicals, damaging the body. People who don’t get enough antioxidants in their bodies can get sick from free radicals, which are byproducts of metabolic activity.

      8. Helps with the healing of wounds

      In the case of injuries, astragalus, an astringent, can help them heal more quickly. You can make an ointment or paste out of it and apply it to the part of your body that needs help. It has been used for a very long time to help wounds heal and fight off MRSA. We need to be careful with the MRSA virus because it can negatively affect our bodies if we don’t treat it right. 

      9. Assists in wound healing and scarring reduction

      Dry astragalus root has been used in Traditional Chinese Medicine for a long time to help people who have been hurt or have had their organs and tissues repaired. Because it is antimicrobial and has polysaccharides that stop blood flow, these wounds heal faster. For example, a substance called astragaloside IV, which is found in dried astragalus root, boosts healing rates by two to three over 48 to 96 hours damaged skin cells and tissues.

      10. Relieves chemotherapy-related symptoms.

      Astragalus has been shown to help people getting chemotherapy recover more quickly from their treatments. It helps with nausea, vomiting, diarrhea, and bone marrow suppression (a decrease in immune-producing cells) caused by chemotherapy and other side effects. Even though more clinical trials are needed to prove that it works, the early signs are perfect for reducing the side effects of chemotherapy.

      To help people who have cancer deal with the side effects of chemotherapy and improve their quality of life, hospitals in China already use the herb. Early research suggests that it could help ease these symptoms and make chemotherapy more effective.

      11. It is good at preventing oxidation and aging.

      Astragalus root contains antioxidants, which help fight free radical damage and prevent oxidative stress. In addition, the polysaccharides in the herb have a positive effect on the immune system and improve brain function, both of which could lead to a longer life span. It can also help prevent or reverse chronic sickness symptoms, promote tissue regrowth, eliminate free radicals, and minimize aging signs on the face. 

      12. Treats colds and flu

      Astragalus root has immune-boosting and antibacterial properties. When the herb is used, it is both antiviral and antimicrobial. This means it can kill the bacteria and viruses that cause colds and the flu. There are many health benefits to this “warming” herb. It can be soothing to the body and give you more energy. People in China use it to treat influenza and the common cold.

      13. Allergy Relief: 

      No one has found a way to cure hay fever completely. On the other hand, Astragalus root extract has shown great promise in cutting down on the severity of allergic reactions. The chemical components in the root stop the release of histamines, which cause allergic reactions like runny noses, itchy eyes, and other things that make you feel bad. People who have seasonal allergies may be able to cut down on sneezing and runny noses if they take 160mg twice a day.

      14. Assists in the treatment of persistent asthma.

      Astragalus is a good supplement and natural asthma treatment for people who have long-term asthma. Following treatment, the responsiveness of the airways decreased, as did mucus production and inflammation. As a result, people who have long-term asthma may get rid of their symptoms by preventing or reducing asthma attacks.

      15. Anti-osteoporosis

      Traditional Chinese medicine has used Astragalus membranaceus as an anti-osteoporosis herb for many years. It is essential because it can help the body’s primary energy, also called the immune system. Astragalus polysaccharide (APS) is a potent bioactive and therapeutic agent that can help people lose muscle. If you have muscle-wasting diseases, it has been used for a long time to treat them.

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      Uses of Astragalus

      • Astragalus root is good medicine that you can use in many different ways. For example, whether it’s fresh or powdered, you can use astragalus root to make a tea that can be made and taken every day.  
      • You can use the herb alone or with other adaptogens, which is good. However, make sure that the other herbs in the blend are safe for you to take as well.
      • Astragalus doesn’t have a set dosage, but you can see a doctor or a specialist to figure out how much to take. 
      • Taking 40-80 drops of a 1:5 tincture three times a day from an ethnobotanist and an expert in herbs is what they say is best for people who want to stay healthy. 
      • Smoothies benefit from the addition of ground astragalus root. Adding 1-3 teaspoons is a good place to start, but you can always add more. Some people like extracts that have both water and alcohol in them.

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      Side Effects

      Before taking astragalus root supplements, people with autoimmune illnesses should consult their doctor because the root can make the immune system work harder. 

      Some animal studies say it could be bad for pregnant women and their babies, so don’t use it. In addition, people who have multiple sclerosis, rheumatoid arthritis, and other immune system problems may be more at risk from astragalus.

      Conclusion

      Astragalus (Huang Qi) has been used in Chinese medicine for a long time. The plant is an ancient herb still used in modern medicine to help people stay healthy and as a drug to help people with illnesses. 

      They also have better pituitary-adrenal cortical activity and blood cell production in the bone marrow when they eat polysaccharides. People who are tired may find that taking Astragalus supplements improves their exercise.

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      DISCLAIMER OF MEDICINE

      This information is not meant to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      Oregano: 10 Excellent Health Benefits, Uses, and Side Effects

      What exactly is oregano?

      Origanum vulgare (also known as Spanish thyme and wild marjoram) is the spice variety sold as oregano in Europe and the United States. It has anti-inflammatory properties and is beneficial to the cardiovascular and nervous systems. Because of its antioxidant and antibacterial properties, oregano is one of the best herbs for healing. It has been used in traditional medicine for thousands of years to treat upset stomach, respiratory complaints, and bacterial infections. The Greek word “oregano” means “Joy of the Mountain,” and this herb’s name is derived from that meaning. It has a strong flavor and adds warmth to dishes and a subtle sweetness. One teaspoon of dried oregano provides about 8% of your daily vitamin K requirements.

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      Health Benefits

      1. Antioxidants:

      Oregano is rich in antioxidants, which help the body fight damage caused by free radicals. It has a high oxygen radical absorbance capacity (ORAC) of 159,277, making it one of the top antioxidant foods. Furthermore, oregano oil contains a high concentration of carvacrol and thymol, two antioxidants that can help prevent cell damage caused by free radicals.

      2. Antibiotic and antibacterial properties:

      According to studies, oregano contains compounds with potent antibacterial properties. The main components of essential oregano oil are carvacrol and thymol, which may have antimicrobial properties. In addition, there’s research supporting the use of oil as an alternative to harmful antibiotics for several health concerns. Furthermore, oregano is high in vitamin C, an essential antioxidant for the immune system. Carvacrol in the herb aids in the fight against bacteria, such as pneumococcal disease, which causes bronchitis and pneumonia infection. Furthermore, it is a stimulating agent that promotes the production of white blood cells and accelerates metabolism, resulting in a faster recovery from common illnesses.  

      3. Anti-Cancer Properties:

      Oregano contains a lot of antioxidants, which can help neutralize free radical damage and help prevent cancer. Some in vitro studies have suggested that oregano and its constituents may aid in the killing of cancer cells or the reduction of cancer cell growth. A varied, plant-based diet high in antioxidants may help prevent cancer-causing cell changes. Furthermore, using oregano oil in conjunction with your chemotherapy treatment may help reduce pain symptoms. Researchers have also discovered evidence that carvacrol and thymol may inhibit the growth of melanoma cells and the spread of skin cancer. Oregano contains fiber, which aids in the binding of bile salts and cancer-causing toxins in the colon and their removal from the body.

      4. Defends Against Viral Infections

      According to scientific evidence, oregano can successfully protect the human body against a wide range of viruses. One of the main components, carvacrol, has been shown to have antiviral properties. Inactivated norovirus, for example, is a viral infection that causes nausea, stomach pain, and diarrhea within an hour of treatment. Another study found that the same component inactivated 90 percent of the herpes simplex virus in a short period.

      5. Anti-inflammatory properties:

      Oregano contains a high concentration of antioxidants, which can help neutralize free radicals and reduce inflammation. For example, carvacrol has been shown to lessen the swelling of mouse paws by up to 57% in animal research. Another study found that an essential oil blend of thyme and oregano reduced the number of inflammatory markers in mice with colitis. Products containing oregano treat inflammatory conditions such as allergies and rheumatoid arthritis. In addition, you can use topical herbal extracts to treat insect bites, psoriasis, acne, and muscle pain.

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      6. Simple to incorporate into your diet:

      As a versatile herb that you can utilize in various ways, oregano is easy to add to your daily diet. It is often used in Mediterranean cuisine; it is a versatile spice that you may use in sauces, stuffings, soups, and salads. In addition, it’s ideal for chopping or crushing the leaves after the cooking procedure for the most flavorful results. In Italian and Mediterranean cuisine, oregano’s adaptability makes it suitable for a wide range of recipes. It enhances the recipe’s flavor and adds a new flavor dynamic to the meal.

      7. Diabetes:

      Compounds in oregano may aid in the management of type 2 diabetes. According to one study, Origanum extract may help treat insulin resistance and repair damaged liver and kidney tissues. In 2015, scientists discovered that an extract improved type 1 diabetes in mice. They hypothesized that this was due to its antioxidant properties, immune system effects, and ability to prevent cell death.

      8. Maintain a healthy body weight:

      Being overweight can cause fat sludge to accumulate in your liver, gallbladder, lymph system, and other organs—oregano aids in the breakdown of this buildup, allowing you to lose weight. Furthermore, studies suggest that oregano’s carvacrol increases metabolic rate, causing the body to burn more calories. It’s worth a shot as part of a healthy diet and way of life. However, if no weight is lost, it will not harm you and only improve your health.

      9. Depression:

      A 2019 study on rats found that essential oregano oil may help reduce depressive-like behavior caused by chronic unpredictable stress. Carvacrol, which is found in this herb, raises dopamine levels in mice. It has also been found to generate feelings of well-being when taken regularly at a low concentration.

      10. Improve immune function:

      The GI Tract houses more than 60% of the immune system. You strengthen your immune system by improving your digestive health, and consuming oregano with meals has a strong antiviral effect. In addition, Thymol and rosmarinic acid, two of the most important components of oregano, are both antioxidants associated with reducing oxidative stress in the body.

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      Side Effects

      Oregano has potent antioxidant, antibacterial, antiviral, and anti-inflammatory properties. People who are allergic to Lamiaceae family herbs, such as mint and basil, should exercise caution when eating them for the first time. Including dried or fresh leaves in recipes is a great way to get the plant’s antioxidants. Because the oil is much more concentrated, you should consume it only for short periods, no more than two weeks. Most people should be fine using oregano as a herb, oil, or supplement.

      Conclusion

      In conclusion, oregano is a herb that has some pretty potent health benefits. The herb possesses powerful antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Furthermore, it is versatile and easy to incorporate into your diet, and you can use it in a wide range of fresh, dried, or oil form recipes.

      Where to buy

      NOTE: Please, seek advice from your health practitioner before adding these herbs and spices to your diet. Because some herbs and spices might contraindicate with prescription medication.  

      DISCLAIMER OF MEDICINE

      This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

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      Mountain Rose Herbs

      500X500_BulkHerbs

       

      Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

      Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

      You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 

       

      Grow Garlic: How to plant, Harvest, Cure and Store Garlic

      How to Grow Garlic

      Garlic is one of the most simple crops to grow. You can plant garlic in the fall in most parts of the country. Just keep in mind that the garlic bed won’t be ready for another crop until late next year or until it’s too late in the season to harvest garlic from previous years.

      You can plant garlic bulbs in your backyard garden in the late summer when the weather begins to cool down. Garlic is the season’s last vegetable to be grown, specifically after the first frost in October and before the end of November. 

      Choosing the Right Garlic to Plant

      Use cold-climate garlic varieties when planting garlic in your garden.

      Choose the largest and best heads from the summer harvest when replanting garlic in your garden.

      Growing varieties that are not climate-adapted can result in tiny heads.

      There are two types of Garlic cloves Soft and Hard.

      Hardneck:

      • Hardneck varieties produce a flowering stalk known as a scape.
      • Hardneck types are more visible and easier to peel, and they are popular with chefs due to their diverse flavor profiles.
      • Heat exposure of 40 to 50°F for 6 to 12 weeks is recommended for the largest heads of hard-neck garlic.
      • Hardneck garlic has fewer cloves per bulb than soft-neck garlic, but each clove is larger.
      • With a sturdy stalk in the middle, hard-necks produce a beautiful blossom.
      • Hardnecks thrive in areas with a proper winter, as they are more prone to splitting in warm climates.

      Softneck:

      • Softneck garlic is not as hardy as hard-neck garlic and is typically grown in milder climates.
      • Cloves of soft-neck garlic preserve their firmness and flavor for up to a year when stored in the refrigerator.
      • Because soft-neck garlic varieties are easier to grow in various climates, they are more commonly available in supermarkets.
      • Softneck cultivars do not produce a scape.
      • In southern climates, people prefer soft-neck garlic varieties.
      • Softneck garlic is not as tough as hard-neck garlic.
      • The cloves of soft-neck garlic bulbs range in size from tiny to huge.
      • Softneck varieties include Artichoke and Silverskin, which produce more cloves and are easier to braid.
      • Softneck garlic can be grown almost anywhere in North America that is USDA zone 2 or warmer. However, some do better in extremely cold climates. 
      • They are known as soft-necks because they die, leaving behind only the bulb and stems that are easy to braid.

      Make Your Planting Area Ready

      Garlic thrives in well-drained, moisture-retentive soil with a pH of 6.0 to 7.0. Garlic requires a lot of full sun, but it can tolerate partial shade as long as it isn’t for too long during the day or growing season. Before planting garlic, choose a location that receives full sun and has well-drained soil. However, garlic favors loose, sandy soil with a high organic matter concentration to other soil types. Cloves can rot or develop poorly in boggy or heavy wet soils.

      Put well-rotted manure or compost into the ground to increase its organic matter. Next, incorporate organic matter into the ground, such as aged manure or compost. Garlic grows best in loamy soil with lots of organic matter and good drainage.

      If your soil has a high phosphorus level, use low phosphorus (32-3-10) or no phosphorus fertilizer.

      Break Garlic Bulbs

      If you want to start growing garlic, all you need is some fresh garlic, referred to as “seeds” for our purposes. You can purchase garlic in a store or at a farmers’ market. The freshness and quality of the garlic bulbs utilized are of utmost importance. Organic garlic is preferable to chemically sprayed garlic if you can get your hands on it. 

      Choose garlic bulbs with large, fresh cloves. Separate garlic heads into individual cloves, retaining as much papery covering on each clove as possible. Keep in mind that each clove will sprout into a garlic plant, so keep that in mind when deciding how many heads to buy.

      Take the cloves from a fresh garlic head and separate them. Take care not to damage the cloves at the base, where they connect to the garlic plate. The smaller cloves take up the same amount of space in the planting bed as the larger cloves, but they produce much smaller bulbs. Visit a nursery to find a specific variety or to get advice on local garlic conditions.

      Garlic Planting

      To grow garlic, you must plant cloves. Buy garlic cloves from a national or local garlic seed producer. Plant cloves in the fall, about a week after the first killing frost. Cover garlic beds with leaf or straw mulch to keep temperatures stable during the winter and early spring.

      Planters and pots are two gardening tips for growing garlic in small spaces. Garlic cloves should be planted about 8 inches (20cm) apart for optimal growth. Plant cloves pointed side up, two to three inches below the soil surface.

      Mulch the Ground

      After planting, mulching your garlic bed helps keep weeds at bay, slows evaporation, and keeps the garden tidy. The grown garlic, on the other hand, requires a complete fertilizer at the time of planting. Toppings that work well include hay, dry leaves, straw, compost, well-rotted manure, and grass clippings.

      How to Care for Garlic in the Garden

      Watering:

      When watering, soak the soil thoroughly to a depth of at least one inch each week during the growing season. Garlic does not require watering unless there is a drought, in which case water sparingly because garlic dislikes wet soil. The garlic requires a hot, dry summer to mature, which necessitates a lot of water. Mulching helps to reduce evaporation, which keeps your soil moist for longer.

      Take care of the pest: 

      Aphids appear to prefer garlic leaves and flower buds. Mulch is a popular place for mice and other small creatures to build their homes. Use plastic mulch or landscaping fabric to keep your garden pest-free if you live in an area plagued by mice.

      Feeding: 

      Applying a balanced granular organic fertilizer every two months is the best way to do this. Garlic, like many plants, thrives on nitrogen.

      Controlling Weed :

      Use weed-free straw as mulch in your garlic beds to reduce the amount of annual weed growth.

      Weed your garlic beds to discourage weed growth. To reduce annual weed growth in garlic beds, use weed-free straw as mulch.

      Harvesting Garlic

      Scape harvesting:

      As your garlic plants grow, long green stalks known as scapes will appear. These are the flower stalks produced by hard-neck garlic in the spring and early summer. Take a few scapes and eat them if you want. The young, tender shoots are the best part of the scape, so don’t throw them out! They’re edible, but they shouldn’t grow because it diverts energy away from head growth. Instead, cut them off just above the top leaf and use them to stir-fry, sauté in frittatas, or toss over pasta. However, if you leave a few on your plants, you’ll notice that they eventually sprout tiny cloves.

      It is critical to harvest the garlic as soon as the scape begins to dry, or the head will “shatter.”

      Garlic Bulb Harvesting:

      Garlic harvesting is simple and takes about six weeks. Although the harvest window is broad if you plan to eat the garlic right away, it is narrow if you want to store it for a long time. You can harvest grow garlic in late July. There is no set harvest date, but when the individual cloves in the bulb can be touched and the leaves turn yellow or brown, the garlic bulb is ready for harvest.

      If you harvest the heads too soon, the cloves will separate as they dry, and the head will not be tight and firm. It will help if you harvest garlic plants with shoots and bulbs attached.

      Loosen the soil beneath the bulbs with a garden fork and gently lift them out of the ground.

      Curing 

      The ideal temperature for curing is 80°F (26.7°C). Allow plants to hang for 4-6 weeks to allow bulbs to cure. Garlic that has been washed will take longer to dry and may rot.

      Curing allows the flavor to develop while also preparing the bulbs for long-term storage. It would be best to store garlic bulbs in a cool, well-ventilated room with temperatures ranging from 60 to 65 degrees Fahrenheit.

      In a well-ventilated area, hang each bulb upside down for 14 days in a shaded area not exposed to direct sunlight. When the wraps feel like tissue paper, the garlic bulbs are ready to be kept.

      Storing

      Garlic is cured and ready to store when the wrappers are dry and papery and the roots are dry. For several months, you should bulbs in a cool, dark, and dry place. Old net onion bags are ideal for storing garlic and are an excellent way to recycle. When it’s time to reserve your garlic bulbs, remove any leaves and trim back any remaining plant roots. If you’re keeping a large amount of garlic for the year, choose a dark, dry location with a temperature of around 40°F.

      Remove any dirt and the filthiest wrapper. To prevent bacterial growth, store garlic cloves in oil or vinegar. The flavor of your bulbs will improve as they dry, making them ideal for use in soups, stews, pasta, and roasts.

      It is best to keep them in a dry basement, but they can also be kept in a pantry or storage room. If you don’t have an excellent place to store garlic, peeled cloves can be frozen on a parchment-lined tray or hung in the freezer.

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      Garlic: Top 17 Health Benefits, Nutrition Facts, How to Use, and Side Effects

      Garlic products are used in various ways by people in their daily routines as a source of medication. It has been linked to lowering or even preventing four of the world’s leading causes of death, including heart disease, stroke, cancer, and infections.

      The National Cancer Institute does not advocate any specific dietary supplement for cancer prevention. Still, it does designate the spice as one of the numerous veggies with anti-cancer qualities, including broccoli and cauliflower. It’s highly affordable, simple to grow, and delicious.

      Garlic has a wide range of healing properties, including antioxidant, antifungal, antiviral, and antibacterial properties, as well as cancer-fighting and immune-boosting activity. Garlic is an Allium family member, including onions, shallots, and leeks.

      INTRODUCTION

      Since ancient times, garlic (Allium sativum L.) has been extensively investigated and utilized to treat infectious diseases. For example, the ancient Egyptians used it to treat diarrhea. They recorded their observations on its therapeutic effects on the walls of old temples and papyrus scrolls dating back to 1500 BCE. As a topical and systemic antibacterial antibiotic, it is known as Russian penicillin.

      The garlic bulb has several layers of inedible papery skin that, when peeled away, reveals up to 20 edible bulblets called cloves inside. It is an onion-family plant grown for its distinct flavor and health benefits. However, the sulfur compounds formed when a clove is chopped, crushed, or chewed are responsible for most of its health benefits. Garlic’s sulfur compounds enter the body through the digestive tract and travel throughout the body, where they exert powerful biological effects.

      Garlic is one of the simpler crops to cultivate. This spice grows best in dry, loose, well-drained soil in full sun. However, it is possible to make supplements from fresh, dried, and matured garlic and oil. The Black one is caramelized garlic that was initially used as a food ingredient in Asian cooking. 

      An Overview of Nutritional Data

      Garlic nutrition contains many essential nutrients, including flavonoids, oligosaccharides, amino acids, allicin, and a high sulfur level. One raw clove contains 4.5 calories, 0.2g protein, 1g carbohydrates, and 0g fat. In addition, it has a lot of vitamin C, zinc, and calcium. Garlic is low in calories, fat, sugar, and sodium, but because people consume it in small amounts, it does not contribute much to your overall nutritional intake.

      It has at least 33 sulfur compounds, several enzymes, and minerals such as germanium, calcium, copper, potassium, selenium, magnesium, and zinc, as well as vitamins A, B1, and C, fiber, and water. Allicin is among the most biologically active compounds found in it. Garlic contains more sulfur compounds than any other Allium species.

      Health Benefits

      Garlic benefits are numerous, as you will see. In addition, we can use it as an effective form of plant-based medicine in various ways, including the ones listed below.

       1.  Immune System Booster

      Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages), protecting immune cells from free radical damage. In addition, it contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

      People used garlic to treat a lack of medicines during World War II. Its antimicrobial properties are thought to be influenced by allicin. Garlic extract increases glutathione production in white blood cells (neutrophils, lymphocytes, monocytes, and macrophages). In addition, it contains many sulfur-containing amino acids and other compounds that appear to stimulate immune system activity.

      Garlic is an impressive conductor of the body’s immune system, boosting immune function by activating macrophages or killer cells. The administering of 600 mg of the powder per day for three months to elderly subjects resulted in significant improvements in immune function.

      2. Cardiovascular Disease

      Garlic is widely used to prevent and treat various cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. According to the Centers for Disease Control and Prevention (CDC), heart disease is the top cause of mortality in the United States, followed by cancer and pneumonia.

      It has been shown to aid in reversing early heart disease by removing plaque buildup in the arteries. Researchers discovered that aged garlic extract could slow the progression of atherosclerosis and reverse the early stages of heart disease. In addition, the oil contains diallyl trisulfide, which protects the heart during cardiac surgery and after a heart attack.

      It may also aid in reducing the risk of cognitive decline by shielding neurons from neurotoxicity and apoptosis. Garlic oil may help protect against cardiomyopathy, a chronic disease in which the myocardium (heart muscle) thickens, enlarges, and stiffens abnormally.

      Changes associated with protection against heart damage were significantly more pronounced in rats fed garlic oil than in animals fed corn oil. Garlic supplements appear to reduce total and LDL cholesterol by about 10–15 percent in people with high cholesterol.

      3. Cancer

      According to a San Francisco Bay Area study, garlic can reduce the risk of developing breast and pancreatic cancer by up to 54%. Furthermore, when its organosulfur compounds were added to cancer cells in vitro, they induced cell cycle arrest. Oral administration of liquid garlic extract has also been shown to increase cancer cell death in animal models of oral cancer.

      In addition, garlic has been shown to activate immune effector cells such as T cells and natural killer cells. Finally, garlic lowers the risk of prostate cancer in patients, particularly those with localized disease.

      Men who consumed more total Allium vegetables had a statistically significantly lower risk of prostate cancer. However, the most substantial evidence for raw garlic’s anti-cancer effects is in stomach and colorectal cancers.

      4. Excessive Blood Pressure

      Garlic has gained popularity as a blood pressure control supplement. According to one study, taking four capsules of aged garlic extract (960 milligrams) daily for three months reduced blood pressure by an average of ten points.

      Garlic contains allicin, which inhibits the activity of angiotensin II and thus helps to lower blood pressure. In addition, the polysulphides found in garlic are converted by red blood cells into a gas known as hydrogen sulfide. Hydrogen sulfide dilates our blood vessels and aids in blood pressure control.

      You can lower your blood pressure and improve your cardiovascular health by routinely consuming fresh garlic. Researchers believe red blood cells convert the sulfur in garlic into hydrogen sulfide gas, which expands our blood vessels and makes blood pressure control easier. The good news is that you may be able to stop taking your blood pressure medication, so talk to your doctor about whether adding more garlic to your diet could be beneficial.

      5. Infections and Colds

      Microorganisms that cause some of the most frequent and rarest illnesses can be killed by garlic (particular chemical components found in the spice such as allicin). Its antimicrobial, antiviral, and antifungal properties can aid in treating the common cold and other illnesses. Garlic is beneficial against both the influenza B virus and the herpes simplex virus. In addition, garlic supplements are known to enhance immune system function.

      According to one large study, a daily garlic supplement reduced the number of colds by 63 percent compared to a placebo. The average duration of cold and flu-like symptoms was also cut in half, from five days in the placebo group to two days in the garlic group.

      6. Hair Loss in Men and Women (Alopecia)

      Garlic gel applied administered twice daily to the scalp for three months could affect people taking corticosteroids for alopecia. Garlic’s antioxidants and antibacterial properties can help clear up acne-causing bacteria. According to one study, rubbing raw garlic on pimples can help them go away. However, be aware that it may cause a burning sensation on your skin.

      7. Alzheimer’s disease and dementia are two of the most common types of dementia:

      Garlic contains antioxidants, which help the body’s defense mechanisms against oxidative damage, contributing to Alzheimer’s disease and dementia. In addition, garlic supplements at large doses have been shown to increase antioxidant enzymes in humans while also significantly reducing oxidative stress in those with high blood pressure.

      8. Diabetes 

      It has been found that garlic can help manage blood sugar levels, possibly prevent or minimize the impact of various, fight infections, and reduce LDL cholesterol levels. Eating this widely known spice has been shown to help diabetics fight infections, increase circulation, and improve overall health. The majority of studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

      In addition, garlic lowers insulin resistance, cholesterol, and blood sugar levels in people with diabetes. This herb also helps to avoid obesity by reducing fat accumulation and body weight. Garlic oil and diallyl trisulfide appear to improve the body’s ability to respond to insulin actions and thus combat insulin resistance.

      9. Athletic Performance May Improve

      Garlic was typically used in ancient cultures to lessen fatigue and increase laborers’ work capacity. In addition, garlic has improved physical performance in laboratory animals and people with heart disease. If you have an athlete’s foot, immerse your feet in garlic water or rub raw garlic on your feet to kill the fungus that causes the itch.

      10. The Body’s Natural Detoxification

      Garlic contains sulfur compounds that may help with metal detoxification. According to one study, it reduced lead levels in the blood by 19%, and it also reduced many clinical symptoms of toxicity, such as headaches and high blood pressure. In addition, it outperformed the drug D-penicillamine in terms of symptom reduction.

      11. Boost Your Bones’ Strength

      Bone conditions are becoming more common, especially among those who reside in areas where smoking is common. There is some indication that it can help with bone health. Increasing estrogen levels in females may benefit health, but further human studies are needed. Consumption of raw garlic daily lowered a marker of estrogen insufficiency in menopausal women in research.

      12. Treatment of multidrug-resistant tuberculosis with garlic (MDR-TB)

      Due to its low cost and lack of hazardous side effects, it has the potential to be a successful treatment for MDR-TB (Catia et al., 2011). It is already underway to create new anti-tubercular medications that are less expensive and more effective. For novel antibacterial medicines, plant extracts with therapeutic properties should be prioritized for further study.

      It was also found that garlic’s aqueous extract habituates the incorporation of 14C glycine into cells, indicating that the principal mechanism of action is through protein synthesis inhibition (Ratnakar and Murthy, 1996).

      13. It has the potential to protect against oxidative stress.

      Garlic has been shown to lower cardiovascular risk in obese patients by increasing antioxidants and decreasing inflammation. In addition, aged extracts in stressed rats significantly reduced the decreases in spleen weight seen in control animals. 

      14. Reduce Cholesterol

      Garlic can lower your risk of cardiovascular disease by lowering your cholesterol. Over five months, a group of study participants who took supplements saw their cholesterol levels drop. In vitro studies have demonstrated that it can suppress low-density lipoprotein (LDL) and increase LDL resistance to oxidation. In addition, most studies found that garlic can lower blood glucose levels in diabetic mice and rabbits.

      15. Powerful Antioxidant Source

      Antioxidants are necessary for the human body because they aid in improving the immune system while also combating free radicals. Garlic extract, allicin efficiently scavenges exogenously generated hydroxyl radicals in a dose-dependent manner, but its efficacy was reduced by heating to 100°C for 20 minutes. Other constituents, such as S-allyl cysteine, have also been shown to have significant antioxidant properties. Fresh garlic sulfur compounds appear to be nearly 1000 times more potent antioxidants than crude, aged extract.

      16. As an all-natural blood thinner

      Garlic consumption lowers the risk of a thromboembolic event, so eat or supplement with more garlic. Its constituents can reduce fibrin formation, reducing the amount of clotting in the blood. The anti-clotting effect of garlic appears to be due to ajoene, a sulfur compound found in garlic; however, ajoene is only viable at room temperature or higher. It is thought that including the spice in one’s diet can help increase the breakdown of fibrine in people by 24 to 30 percent (Ernst, 1994).

      17. Antifungal

      When tested on the fungi Malassezia furfur and other Candida species, it was found to inhibit fungal diseases just as well as the drug ketoconazole (Shams-Ghahfarokhi et al., 2006). When applied externally, the oil can be used to treat ringworm, skin parasites, and warts. According to one study, Candida colonies were significantly reduced in mice treated with liquid garlic. Because it stimulates the body’s defenses, infections like Candida may be controlled.

      Uses of Garlic

      • It can be used in various ways in food, including adding it to pasta, bread, and even butter for added flavor and benefit.
      • Garlic is best used raw for its microbial properties, but cooked garlic has a lot of value. When garlic is cooked, its antioxidant value remains the same (or even increases). Crushing or chopping it allows enzymes to convert some of the allicin in the clove into allicin. Allicin degrades quickly into a variety of organosulfur compounds.
      • It is an excellent natural antibiotic for a variety of infections, including ear and skin infections.
      • Scientists recommend letting chopped or crushed spice sits for 10 minutes before cooking. Including raw or cooked in a healthy meal daily can help you lose weight. Garlic should be stored at room temperature and kept dry at all times (to prevent it from sprouting).

      Side Effects

      As a blood thinner, garlic in any form increases the risk of blood clots. In addition, it can cause severe, burn-like skin irritation if applied directly to the skin, so use caution when applying it to the skin. Consult your doctor before taking it if you have low blood pressure, ulcers or other gastrointestinal disorders, thyroid problems, or other chronic health concerns. Large amounts of raw garlic can cause stomach upset, gas, and changes in intestinal bacteria. The most common side effect of garlic consumption is bad breath, especially when raw garlic is used.

      Other significant side effects include nausea and vomiting, so caution should be exercised when consuming large amounts. Even though an entire bulb produces little juice, it is potent and can act as a strong emetic in small quantities. A case of spontaneous spinal or epidural hematoma in an 87-year-old man with associated platelet dysfunction due to excessive garlic ingestion has been reported.

      Conclusion

      A variety of types of garlic are consumed around the world, from crushed to capsules. Preventing and combating cancer, boosting diabetic health, and even showing promise for severe cognitive illnesses like Alzheimer’s are just some of the proven benefits.

      Where to Buy

      You can find it at grocery stores, health food stores, and online.

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      DISCLAIMER OF MEDICINE

      This information is not intended to provide medical advice or replace a personal physician’s advice or treatment. All readers of this information, especially those taking prescription or over-the-counter medications, should check with their doctors before initiating any nutrition, supplement, or lifestyle program. In addition, the statements and goods on this website have not been evaluated by the Food and Drug Administration.

       

      Mountain Rose Herbs

      500X500_BulkHerbs

       

      Mountain Rose Herbs is dedicated to carrying a diverse range of certified organic and fair trade products.

      Mountain Rose Herbs have various organic botanical products such as herbs, spices, teas, essential oils, and beauty and personal care items. 

      You can find all you need for a well-stocked spice cabinet from their A-Z list of dried herbs and spices, specialty seasonings, gourmet salts, peppercorns, seaweeds, and sprouting seeds. 

       

       

      Clove: Top 10 Health Benefits, Uses and Side Effects

      Clove (Syzygium aromaticum) is an Indonesian native grown in many parts of the world, including Brazil. This plant is an excellent source of phenolic compounds like eugenol, gallic acid, and aminoglycosides.

      Clove is a medium-sized (8-12 m) tree native to the Maluku islands of east Indonesia. The clove tree is commonly grown in coastal areas at maximum altitudes of 200 meters above sea level. Clove is grown in the Brazilian states of Valença, Ituberá, Taperoá, Camamu, and Nilo Peçanha.

      Traditionally, cloves have been used as a spice and are derived from the flower buds of the clove tree (Syzygium aromaticum). Whole cloves have a bulbous top and resemble a tiny, reddish-brown spike. They’re about a centimeter long.

      It’s a pungent, aromatic culinary spice used in savory meals, sweets, and drinks. The tiny flower buds that grow on the evergreen tree are used to make the spice.

      Health Benefits and Uses

      Here are ten of the most effective ways to use it to improve your health and well-being.

      1. Antioxidants

      A study found that cloves had the greatest concentration of antioxidants of any spice. Compound eugenol prevents oxidative damage five times better than vitamin E by free radicals. Catalase and superoxide dismutase are the only two antioxidants your body makes.

      2. Possible anti-cancer benefits

      Cloves contain a high level of antioxidants, which protect cells from oxidative damage and, ultimately, cancer. Clove extract has been shown in studies to delay the growth of various human cancer cells in humans. Clove eugenol, which has anti-cancer effects, is found in the plant eugenol.

      Cloves can operate as a potent anti-carcinogenic agent, slowing the proliferation of cancer cells in the body. Cloves may also have a role in cancer treatment in the future because of their ability to promote cell death and reduce cell proliferation.

      3. Possesses the ability to eradicate germs

      Research into the therapeutic characteristics of cloves and how they interact with human-infecting diseases has been extensive. You can employ them, for example, to kill dangerous germs such as cholera-causing types. In addition, cloves’ antibacterial characteristics may even contribute to better dental health thanks to their antimicrobial effects.

      There is a natural disinfectant and antioxidant in cloves called eugenol. In addition, there are immune-boosting components in raw garlic, such as allicin, which prevent bacteria growth; thus, it is comparable. Cloves are often used in dentistry to prevent gum disease.

      4. May benefit your liver health

      It is thought that cloves, which are high in antioxidants, can aid in preserving the liver by reducing oxidative stress. In addition, cloves include a chemical called eugenol, which may help reverse liver cirrhosis symptoms. Cloves are also high in antioxidants, which shield the body from free radical damage.

      5. It may assist in controlling your blood sugar levels

      Cloves contain a high concentration of polyphenolic chemicals, which are beneficial for maintaining good metabolic health. Blood sugar levels can be claimed more quickly when using cloves extract, which has been proved to aid. 

      It may help lower blood sugar levels both before and after meals, according to recent studies. A range of ailments, including diabetes, have been treated with traditional medicine using cloves. Due to their insulin-like properties, cloves may be able to assist control blood sugar levels. 

      6. It has the potential to be beneficial for bone health

      The chemicals in cloves have been found in animal experiments to help preserve bone mass. In addition, there are phenolic components, including eugenol and flavonoids, in the hydro-alcoholic preparations of this spice. However, these findings in humans need to be confirmed by additional research.

      7. It may help with stomach ulcers.

      Cloves have long been utilized as a digestive aid in various traditional medical traditions. Clove extract and clove oil have also been shown in animal experiments to enhance the formation of stomach mucus, which acts as a barrier between the body’s tissues and acids.

      8. Increasing Digestive Health by Promoting Healthy Eating

      Cloves have anti-ulcer properties, thanks to chemicals found in them. Decreases in inflammation and oxidative stress helps maintain healthy liver function. As a result, eating cloves reduces your risk of feeling nauseous from indigestion.

      9. Get Rid of Acne

      When used topically, clove extract’s antimicrobial qualities help clear up acne and other skin issues, including rosacea and psoriasis.

      An extract of cloves containing the antibacterial compound eugenol reduced the number of bacteria in the test tube. Acne and pimples are brought on by the buildup of debris and harmful germs on your skin.

      10. Providing Analgesia and Pain-Relieving Properties

      Toothaches, skin outbreaks, headaches, and other diseases can all benefit from this remedy. The FDA also recommends cloves in Germany as a topical anesthetic in dentistry and mouth and gum irritation.

      Evidence suggests clove oil can benefit persons with various ailments by dulling pains and swelling and providing pain relief. In addition, clove oil’s antibacterial qualities may help prevent plaque, gingivitis, and cavities by reducing mouth germs.

      How to Use It

      In Ayurveda, an Indian medical system, cloves are frequently utilized to numb the skin when consumed. As well as in applesauce, they’re used in muffins and cookies.

      Cloves can be purchased whole or ground for cooking and are a common component in many different cuisines. Clove oil is offered as an essential oil and is used in some perfumes. In India and Pakistan, cloves are also used to prepare chai, a beverage made from tea, spices, and milk.

      POSSIBLE SIDE EFFECTS

      Cloves can sting or burn the skin and irritate the mucous membranes in the mouth area. To top it off, consuming too much clove oil may result in hypoglycemia (low blood sugar levels). Clove products should be avoided during pregnancy and breastfeeding since they might cause comas and dizziness.

      Clove oil does not appear to affect toothaches negatively, but it can irritate the skin and mucous membranes around the mouth when used topically. Clove oil consumption may cause these problems, but there’s no way to know for sure, so it’s best to avoid it.

      Conclusion

      Syzygium aromaticum, the evergreen plant from which cloves come, provides a warming spice. For example, cloves may help with dental health.

      Defending oneself against infections.

      • Encouraging a healthier metabolism.

      • Assisting with the health of the liver and digestion.

      They’re loaded with antioxidants and natural anti-inflammatory, antibacterial, and antiviral. Moreover, cloves are mouthwatering and may provide a slew of health benefits.

      Clove can be consumed in various ways, including spice, marinades and herbal teas, or extract or oil. Cloves‘ benefits are that they help with oral health, fight infections, and improve metabolic function.

      Where to Buy

      You can find it at grocery stores, health food stores, and online.

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      Please Note: Seek advice from your health practitioner before adding these herbs and spices to your diet because some herbs and spices might contraindicate with prescription medications.

      Disclaimer: The information given here is exclusively for educational purposes only. It should not be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be used in place of medical care from your doctor. Consult an appropriate healthcare professional on any issue concerning your health or well-being before engaging in any health-related activity.

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